320lbs▶️147lbs 
One pound at a time. One day at a time. You wake up and you choose, which version of yourself are you going to be today? 
So what if yesterday was a bad day, today itll get better. Never forget to keep your happiness in mind during your weight-loss journey. If a piece of cake at your nephews birthday makes you smile THEN EAT THE CAKE! Setbacks are normal, we are all human. Dont let a setback determine the day, week, and sometimes the rest of your life. 
I love you all💘
_
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉Join
33 1,820 2 days ago
320lbs▶️147lbs
one pound at a time. one day at a time. you wake up and you choose, which version of yourself are you going to be today?
so what if yesterday was a bad day, today itll get better. never forget to keep your happiness in mind during your weight-loss journey. if a piece of cake at your nephews birthday makes you smile then eat the cake! setbacks are normal, we are all human. dont let a setback determine the day, week, and sometimes the rest of your life.
i love you all💘
_
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉join ""custom keto diet"". ➡️ link in bio @serena.keto
_
🤘like - save - share or tag someone!!!
_
🌸follow me ( @serena.keto ) for more helpful articles on the keto diet
_
credit on pic ⁣ ⁣⁣⁣⁣⁣
In the words of John Legend
🎶Cause all of me
Loves all of you
Love your curves and all your edges
All your perfect imperfections
Give your all to me
I'll give my all to you
You're my end and my beginning🎶
No matter what stage of the health journey you're on...💜LOVE YOURSELF💜  Give yourself your best effort first, and that will transcend to those around you. Beautiful things happen when you take the time to invest in your wellness. Take some time over the weekend to do one thing that will nourish your body, mind, or spirit. Pour that #selflove on! You are beautifully and wonderfully made, and you are loved!
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat 
#sugarfree #ketones #ketomom
42 1,270 18 hours ago
In the words of john legend
🎶cause all of me
loves all of you
love your curves and all your edges
all your perfect imperfections
give your all to me
i'll give my all to you
you're my end and my beginning🎶
no matter what stage of the health journey you're on...💜love yourself💜 give yourself your best effort first, and that will transcend to those around you. beautiful things happen when you take the time to invest in your wellness. take some time over the weekend to do one thing that will nourish your body, mind, or spirit. pour that #selflove on! you are beautifully and wonderfully made, and you are loved!
#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat
#sugarfree #ketones #ketomom
Forgive yourself for your mistakes because that’s where we learn and grow. Celebrate your good choices and let that momentum carry you as far as it can. Each time pushing further, striving to be better. Not better than anyone else, but better than you were yesterday. That’s how you win... not in some triumphant sprint to the finish... but one choice at a time ♥️
Credit @loving_lessofme_more
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🤘Like - Save - Share or Tag someone!!!
_
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉Join
27 1,576 Yesterday
Forgive yourself for your mistakes because that’s where we learn and grow. celebrate your good choices and let that momentum carry you as far as it can. each time pushing further, striving to be better. not better than anyone else, but better than you were yesterday. that’s how you win... not in some triumphant sprint to the finish... but one choice at a time ♥️
credit @loving_lessofme_more
_
🤘like - save - share or tag someone!!!
_
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉join ""custom keto diet"". ➡️ link in bio @serena.keto
_
🌸follow me ( @serena.keto ) for more helpful articles on the keto diet
The last 6 months have been a WILD ride! The moment I realized I could wear my DREAM jeans out in public was emotional for me.
Goal: Strong. Capable of showing up for me. Healthy. .
I want to help 12 of you feel the same way!
Spots are open for February
Weights+HIIT
.
#transformationtuesday 
_
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉Join
38 3,404 5 days ago
The last 6 months have been a wild ride! the moment i realized i could wear my dream jeans out in public was emotional for me.
goal: strong. capable of showing up for me. healthy. .
i want to help 12 of you feel the same way!
spots are open for february
weights+hiit
.
#transformationtuesday
_
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??
👉join ""custom keto diet"". ➡️ link in bio @serena.keto
_
🤘like - save - share or tag someone!!!
_
🌸follow me ( @serena.keto ) for more helpful articles on the keto diet
_
cre chasing.grace.fit
What if I told you that you could make a delicious keto bread in 90 seconds? What if I told you that it's also delicious? Would you believe me? Well, you should, because the keto bread you see in this photo is made in 90 seconds using your microwave! #FatForWeightLoss⁠
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👉🏼 Grab the recipe and nutrition facts via the link in my bio!⁠
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⁠#ketoforbeginners #ketobread #ketoforweightloss #ketobreadrecipe #easyketorecipes #lowcarblifestyle #ketolicious #fitfamily #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary  #whatieatinaday ⁠#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
18 413 22 hours ago
What if i told you that you could make a delicious keto bread in 90 seconds? what if i told you that it's also delicious? would you believe me? well, you should, because the keto bread you see in this photo is made in 90 seconds using your microwave! #fatforweightloss⁠

👉🏼 grab the recipe and nutrition facts via the link in my bio!⁠


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#ketoforbeginners #ketobread #ketoforweightloss #ketobreadrecipe #easyketorecipes #lowcarblifestyle #ketolicious #fitfamily #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary #whatieatinaday#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
Who’s Ready?! 17 Weeks Til Summer, A Whole New You! Discounted Keto Elite Plans Today Only 👇🏻
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Summer is now 17 weeks away and imagine if you started now! Imagine being down 42.5 lbs! That’s like a whole new you!!! ⠀⠀⠀
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I will post this every week if I have to! I want you to start seeing the results you want ASAP!⠀⠀
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I would love to help you achieve your goals. My approach on keto is making it SIMPLE and no crazy recipes. I would love to work with you, check out my most popular nine week customized plan!⠀⠀⠀
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Check out my 𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙕𝙀𝘿 𝙆𝙀𝙏𝙊 𝙈𝙀𝘼𝙇 𝙋𝙇𝘼𝙉𝙎 𝙉𝙊𝙒 𝙊𝙉 𝙎𝘼𝙇𝙀 for Valentine’s weekend. Code “LOVE” 25% off all Keto Elite Plans until tonight!⠀
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Let’s get it! What’s holding you back from making a lasting change in your life?⠀⠀⠀
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Follow me @keto.elite13 for the motivation you need to achieve your goals! It’s never too early to start!!! ⠀⠀
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Who’s ready?!
130 3,009 5 days ago
Who’s ready?! 17 weeks til summer, a whole new you! discounted keto elite plans today only 👇🏻
⠀⠀⠀
summer is now 17 weeks away and imagine if you started now! imagine being down 42.5 lbs! that’s like a whole new you!!! ⠀⠀⠀
⠀⠀
i will post this every week if i have to! i want you to start seeing the results you want asap!⠀⠀
⠀⠀⠀
i would love to help you achieve your goals. my approach on keto is making it simple and no crazy recipes. i would love to work with you, check out my most popular nine week customized plan!⠀⠀⠀
⠀⠀⠀
check out my 𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙕𝙀𝘿 𝙆𝙀𝙏𝙊 𝙈𝙀𝘼𝙇 𝙋𝙇𝘼𝙉𝙎 𝙉𝙊𝙒 𝙊𝙉 𝙎𝘼𝙇𝙀 for valentine’s weekend. code “love” 25% off all keto elite plans until tonight!⠀
⠀⠀⠀
let’s get it! what’s holding you back from making a lasting change in your life?⠀⠀⠀
⠀⠀⠀
follow me @keto.elite13 for the motivation you need to achieve your goals! it’s never too early to start!!! ⠀⠀
⠀⠀
who’s ready?!
The last time my hair looked similar to this➡️, I looked like that ⬅️⠀
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It really blows my mind, still. Like, I DID that☺️🥳🙌🏼⠀
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Totally loving my new hair, btw😘 ⠀
happy ~almost~ Friday friends!⠀
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#melissamotivates #transformationthursday #weightlossjourney #weightlossprogress #weightlosssuccess #lowcarblifestyle #ketosuccess #lowcarbliving #ketocoach #discoverunder2k #charlotteblogger #charlottenc #personalblog #personalblogger #cltnc #healthyliving #charlotteinfluencer #healthiswealth #65lbsdown #fattofitjourney #mombod #bodyafterbaby #charlottemoms  #thursdaymotivation
5 186 Yesterday
The last time my hair looked similar to this➡️, i looked like that ⬅️⠀

it really blows my mind, still. like, i did that☺️🥳🙌🏼⠀

totally loving my new hair, btw😘 ⠀
happy ~almost~ friday friends!⠀




#melissamotivates #transformationthursday #weightlossjourney #weightlossprogress #weightlosssuccess #lowcarblifestyle #ketosuccess #lowcarbliving #ketocoach #discoverunder2k #charlotteblogger #charlottenc #personalblog #personalblogger #cltnc #healthyliving #charlotteinfluencer #healthiswealth #65lbsdown #fattofitjourney #mombod #bodyafterbaby #charlottemoms #thursdaymotivation
Whether you're making this cake for yourself or a friend who is doing keto, it's going to knock your socks off! The recipe is incredible and I highly recommend making it to impress even those who aren't keto! 🎂 #FatForWeightLoss⁠
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👉🏼 Grab the recipe and nutrition facts via the link in my bio!⁠
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⁠#ketoforbeginners #ketodesserts #ketoforweightloss #ketobirthdaycake #easyketorecipes #lowcarblifestyle #ketolicious #birthdaycake #lowcarbliving #healthyketo #ketolifestyle #fitfamily #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary  #whatieatinaday ⁠#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
16 670 2 weeks ago
Whether you're making this cake for yourself or a friend who is doing keto, it's going to knock your socks off! the recipe is incredible and i highly recommend making it to impress even those who aren't keto! 🎂 #fatforweightloss⁠

👉🏼 grab the recipe and nutrition facts via the link in my bio!⁠


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#ketoforbeginners #ketodesserts #ketoforweightloss #ketobirthdaycake #easyketorecipes #lowcarblifestyle #ketolicious #birthdaycake #lowcarbliving #healthyketo #ketolifestyle #fitfamily #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary #whatieatinaday#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
Crunchy, low carb tortilla chips that are the perfect vessel to shovel guacamole into your mouth 😋 These chips taste just as good as the ones from the store but with fewer carbs and zero guilt! #FatForWeightLoss⁠
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👉🏼 Grab the recipe and nutrition facts via the link in my bio!⁠
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⁠#ketoforbeginners #ketosnackrecipes #ketoforweightloss #ketosnacks #tortillastrips #lowcarblifestyle #ketolicious #ketochips #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary  #whatieatinaday ⁠#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
10 574 2 days ago
Crunchy, low carb tortilla chips that are the perfect vessel to shovel guacamole into your mouth 😋 these chips taste just as good as the ones from the store but with fewer carbs and zero guilt! #fatforweightloss⁠

👉🏼 grab the recipe and nutrition facts via the link in my bio!⁠


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#ketoforbeginners #ketosnackrecipes #ketoforweightloss #ketosnacks #tortillastrips #lowcarblifestyle #ketolicious #ketochips #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada ⁠⁠#ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary #whatieatinaday#eatcleandiet #eatcleanrecipes #weightlossrecipes⁠
Wow what a breakfast!
First time trying the @coopuk Skinny pork sausages (1 syn each) and I must say they were really tasty and I will definately get them again!
I love that I can eat all of this and its literally 2 syns! People often ask where I use my syns when they see my meal plan for the week. I know a lot of people use theirs on sweet treats etc but I usually use mine on ingredients within my meals and on sauces etc. 👌🏻
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#bigbreakfast #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #dietingideas #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #foodporn #slimmingworldinstagram #fatloss #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #lowsyn #weightlosscomparison #lifestylechange #fitnessinspiration #swinsta #dieting
1 20 24 minutes ago
Wow what a breakfast!
first time trying the @coopuk skinny pork sausages (1 syn each) and i must say they were really tasty and i will definately get them again!
i love that i can eat all of this and its literally 2 syns! people often ask where i use my syns when they see my meal plan for the week. i know a lot of people use theirs on sweet treats etc but i usually use mine on ingredients within my meals and on sauces etc. 👌🏻
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#bigbreakfast #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #dietingideas #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #foodporn #slimmingworldinstagram #fatloss #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #lowsyn #weightlosscomparison #lifestylechange #fitnessinspiration #swinsta #dieting
Bons dias, alegria!

Crepe de cocô (1 ovo com 1 colher de sopa de cocô ralado) recheado com queijo, kiwi e miolo de noz mais chicória!😋😛🧀☕🥝
5 3 25 minutes ago
Bons dias, alegria!

crepe de cocô (1 ovo com 1 colher de sopa de cocô ralado) recheado com queijo, kiwi e miolo de noz mais chicória!😋😛🧀☕🥝
🔴ATENÇÃO: Quer receber mais Receitas diariamente? Comente 'SIM' e Marque as amigas❤️
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Bolo de laranja de liquidificador 😌
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INGREDIENTES
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Massa:
3 ovos
Suco de 2 laranjas
1 xícara (chá) de óleo
2 xícaras (chá) de açúcar
3 xícaras (chá) de farinha de trigo
1 colher (sopa) de fermento em pó
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Calda:
Suco de 1 laranja
3 colheres (sopa) de açúcar
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MODO DE PREPARO
Bata no liquidificador os 4 primeiros ingredientes, despeje em uma tigela, acrescente a farinha de trigo aos poucos e por último o fermento
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Coloque em uma assadeira redonda de buraco no centro untada e enfarinhada
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Leve ao forno médio pré-aquecido por 35 minutos, ou até que esteja assado
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Calda:
Leve o suco de laranja e o açúcar ao fogo, dando uma aquecida e despeje no bolo ainda quente.
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Deseja eliminar até 5 quilos em 10 dias e ter uma barriga sequinha?
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Para isso preparamos para você a Dieta Seca Barriga, um e-book aonde você vai descobrir como secar sua barriga de forma natural mesmo que você não saiba nada sobre alimentação saudável ou perda de peso, nele você vai descobrir:
.
✔Ter uma reeducação alimentar simples, saudável e que realmente funciona na prática;
✔Descobrir os métodos reais que ninguém lhe diz para perder peso;
✔Vai aprender como acelerar o seu metabolismo e queimar gordura;
✔Conquistar a barriga dos seus sonhos;
✔Ter mais saúde, qualidade de vida e disposição;
✔Consequentemente, se sentir mais atraente
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E o preço por tudo isso? Por APENAS 37,00 com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: @lowcarb_simples___
1 2 29 minutes ago
🔴atenção: quer receber mais receitas diariamente? comente 'sim' e marque as amigas❤️
.
bolo de laranja de liquidificador 😌
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ingredientes
.
massa:
3 ovos
suco de 2 laranjas
1 xícara (chá) de óleo
2 xícaras (chá) de açúcar
3 xícaras (chá) de farinha de trigo
1 colher (sopa) de fermento em pó
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calda:
suco de 1 laranja
3 colheres (sopa) de açúcar
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modo de preparo
bata no liquidificador os 4 primeiros ingredientes, despeje em uma tigela, acrescente a farinha de trigo aos poucos e por último o fermento
.
coloque em uma assadeira redonda de buraco no centro untada e enfarinhada
.
leve ao forno médio pré-aquecido por 35 minutos, ou até que esteja assado
.
calda:
leve o suco de laranja e o açúcar ao fogo, dando uma aquecida e despeje no bolo ainda quente.
.
.
.
.
deseja eliminar até 5 quilos em 10 dias e ter uma barriga sequinha?
.
para isso preparamos para você a dieta seca barriga, um e-book aonde você vai descobrir como secar sua barriga de forma natural mesmo que você não saiba nada sobre alimentação saudável ou perda de peso, nele você vai descobrir:
.
✔ter uma reeducação alimentar simples, saudável e que realmente funciona na prática;
✔descobrir os métodos reais que ninguém lhe diz para perder peso;
✔vai aprender como acelerar o seu metabolismo e queimar gordura;
✔conquistar a barriga dos seus sonhos;
✔ter mais saúde, qualidade de vida e disposição;
✔consequentemente, se sentir mais atraente
.
e o preço por tudo isso? por apenas 37,00 com garantia de 7 dias ou seu dinheiro de volta!
.
👉 para adquirir e-book clique no site em azul no nosso perfil: @lowcarb_simples___
Today's breakfast meal took me a whole 5 mins to make. Fried up some cheese wors and ate it over a disk of brie cheese and baby spinach. Quick and easy. I like it💯✔💃 #KetoBreakfast #IntermittentFasting #KetoAF #keepingitketo #buttermuch #KetoMealIdeas #EatFatLoseFat #LowCarbLiving #cheese
0 2 59 minutes ago
Today's breakfast meal took me a whole 5 mins to make. fried up some cheese wors and ate it over a disk of brie cheese and baby spinach. quick and easy. i like it💯✔💃 #ketobreakfast #intermittentfasting #ketoaf #keepingitketo #buttermuch #ketomealideas #eatfatlosefat #lowcarbliving #cheese
Caramel havermout met noten en zaden 😋. Het was weer vroeg vanochtend en dan is een warm ontbijt wel lekker om mee wakker te worden! ( caramel oatmeal with nuts and seeds) #ontbijt #breakfast #goodmorning #lowcarb #koolhydraatarm #lowcarblife #lowcarbliving #healthy #gezond #healthyfood #gezondeten #food #eten #delicious #lekker #foodstagram #foody #foodie #healthymeals #homecooking #tasty #healthylifestyle #foodporn
0 10 1 hour ago
Caramel havermout met noten en zaden 😋. het was weer vroeg vanochtend en dan is een warm ontbijt wel lekker om mee wakker te worden! ( caramel oatmeal with nuts and seeds) #ontbijt #breakfast #goodmorning #lowcarb #koolhydraatarm #lowcarblife #lowcarbliving #healthy #gezond #healthyfood #gezondeten #food #eten #delicious #lekker #foodstagram #foody #foodie #healthymeals #homecooking #tasty #healthylifestyle #foodporn
O BOLO MAIS DELICIOSO QUE VOCÊ VAI VER HOJE!🍓
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Beijuuu no 💓, minha gente linda!
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BOLO DE CHOCOLATE SEM FARINHA🍫 #lchf #aledadica .
No mixer ou liquidificador bater:
-6 ovos 
Juntar:
-1/2 xícara xylitol
-4 csopa cacau em pó (usei chocoki @essentialnutritioneu )
-200 gr coco ralado @celeiro_viverdecorpoealma -2 csopa óleo de coco
-1 csopa fermento em pó .
Colocar em forma untada ou de silicone
Forno pré-aquecido, +-45 m
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RECHEIO
-geleia de morango caseira (receita postada em posts anteriores)
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BRIGADEIRO #lowcarb
No mixer ou liquidificador
-6 csopa coco em pó (usei Vegan delight @essentialnutritioneu ) ( versão não Low-Carb/ use leite em pó)
-250 ml de agua bem quente
-3csopa cacau em pó
-3csopa xylitol
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Bater por 2 minutos
Retirar, colocar numa panela e levar ao fogo baixo para engrossar
Fica sensacional!!!😋😋😋
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#bolosemgluten #bolosemfarinha #bololowcarb #receitaslowcarb #lowcarbcake #ketocake #receitascetogenicas #jejumintermitente #vivendolowcarb #lowcarbliving #cakestagram #quebrandojejum #bembolado2020
32 193 1 hour ago
O bolo mais delicioso que você vai ver hoje!🍓
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beijuuu no 💓, minha gente linda!
.
bolo de chocolate sem farinha🍫 #lchf #aledadica .
no mixer ou liquidificador bater:
-6 ovos
juntar:
-1/2 xícara xylitol
-4 csopa cacau em pó (usei chocoki @essentialnutritioneu )
-200 gr coco ralado @celeiro_viverdecorpoealma -2 csopa óleo de coco
-1 csopa fermento em pó .
colocar em forma untada ou de silicone
forno pré-aquecido, +-45 m
.
recheio
-geleia de morango caseira (receita postada em posts anteriores)
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brigadeiro #lowcarb no mixer ou liquidificador
-6 csopa coco em pó (usei vegan delight @essentialnutritioneu ) ( versão não low-carb/ use leite em pó)
-250 ml de agua bem quente
-3csopa cacau em pó
-3csopa xylitol
.
bater por 2 minutos
retirar, colocar numa panela e levar ao fogo baixo para engrossar
fica sensacional!!!😋😋😋
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#bolosemgluten #bolosemfarinha #bololowcarb #receitaslowcarb #lowcarbcake #ketocake #receitascetogenicas #jejumintermitente #vivendolowcarb #lowcarbliving #cakestagram #quebrandojejum #bembolado2020
Here is this weeks meal plan. Because we are away atm it is hard to plan healthy meals ahead as we will be eating out in an area we have never visited before. I am planning on making us a healthy cooked breakfast today though so I know I have one meal sorted! Fingers crossed I can try stick to plan best I can and make healthy choices!
#weightlossplanner
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#bodypositive #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #dietingideas #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #swplanner #slimmingworldinstagram #weeklymealplanner #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #weeklymealplan #weightlosscomparison #lifestylechange #fitnessinspiration #swinsta #dieting
0 22 2 hours ago
Here is this weeks meal plan. because we are away atm it is hard to plan healthy meals ahead as we will be eating out in an area we have never visited before. i am planning on making us a healthy cooked breakfast today though so i know i have one meal sorted! fingers crossed i can try stick to plan best i can and make healthy choices!
#weightlossplanner .
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#bodypositive #extremeweightloss #slimmingworld #healthyeating #swuk #slimmingworlduk #dietingideas #lowcalorie #progress #gettingfit #keto #weightlossblogger #weightloss #swplanner #slimmingworldinstagram #weeklymealplanner #thinspiration #slimmingworldweightloss #exercise #weightwatchers #lowfatfood #lowcarbliving #caloriedeficit #weeklymealplan #weightlosscomparison #lifestylechange #fitnessinspiration #swinsta #dieting
🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪
⏩Are You Ready?
➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.
🔻Link in BIO @keto_menu_to_lose_weight 😘 😘 -
Today it’s back to the basics... Basic keto breakfast, electrolytes and lots and lots of water!! This is what works for me. -
📸 Photo feature: @cindy_on_keto
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by: @ketodietlab
#keto #ketolife #ketogenicdiet #ketolifestyle #ketosis #ketobreakfast #ketobasics #ketomeals #ketofood #ketoforbeginners #ketofriendly #easyketo #ketoadapted #lowcarbhighfat #lowcarbrecipes #lowcarblife #lowcarbliving #lowcarbmeal #lowcarbbreakfast #fatadapted #sugarfree #ketocommitted #ketoaf #ketoideas
1 6 2 hours ago
🙂😍 are you serious about achieving permanent f*t loss and sparking a health transformation? 💪💪💪
⏩are you ready?
➡️ if so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.
👉 get a keto meal plan customized to your body, situation, goals, and taste buds.
🔻link in bio @keto_menu_to_lose_weight 😘 😘 -
today it’s back to the basics... basic keto breakfast, electrolytes and lots and lots of water!! this is what works for me. -
📸 photo feature: @cindy_on_keto
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by: @ketodietlab
#keto #ketolife #ketogenicdiet #ketolifestyle #ketosis #ketobreakfast #ketobasics #ketomeals #ketofood #ketoforbeginners #ketofriendly #easyketo #ketoadapted #lowcarbhighfat #lowcarbrecipes #lowcarblife #lowcarbliving #lowcarbmeal #lowcarbbreakfast #fatadapted #sugarfree #ketocommitted #ketoaf #ketoideas
Gut Healthy 'Raspberry and Coconut Cream' Gummies ... these tasty little treats are perfect when you want that little something on the slightly sweeter side. ⠀
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Thanks @chefpeteevans for this beautiful recipe from the Low Carb, Healthy Fat Cookbook... it provides a wonderful foundation, but the variations are endless. ⠀
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Quick, easy and a little fun to make ... only problem is they don't last long! ⠀ 😋 ⠀
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#health #lifestyle #healthyliving #healthylifestyle #holisticliving #lowcarbliving #LCHF #jerf #fuel #nutrition #wellness #guthealth #healthyguts #microbiome #probiotics #healthyfats #rasberriesandcream #peteevans #guthealthygummies
5 6 2 hours ago
Gut healthy 'raspberry and coconut cream' gummies ... these tasty little treats are perfect when you want that little something on the slightly sweeter side. ⠀

thanks @chefpeteevans for this beautiful recipe from the low carb, healthy f*t cookbook... it provides a wonderful foundation, but the variations are endless. ⠀

quick, easy and a little fun to make ... only problem is they don't last long! ⠀ 😋 ⠀
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#health #lifestyle #healthyliving #healthylifestyle #holisticliving #lowcarbliving #lchf #jerf #fuel #nutrition #wellness #guthealth #healthyguts #microbiome #probiotics #healthyfats #rasberriesandcream #peteevans #guthealthygummies
Failing to plan is planning to fail
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Meal Prep for week 3 of JRFwiththeSKAMS and I can promise you the house smelt amazing! 🤤🤤🤤🤤
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🥑 Cream Cheese Pancakes
🥑 Chicken Stirfry
🥑 Beef Pattie, Egg & Veggies
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🍴 JRF Keto Meal Plan @josefrakich
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#SisterSquad
#TeamFUKitUp
#NoExcuses
#JRFwiththeSKAMS
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#jrfketo #jrfchallenge #jrfresults #failingtoplanisplanningtofail #keto #lchf #lowcarb #lowcarbliving #keto #ketoaustralia #weightloss #diet #healthyliving #mealplan #mealprep #healthyfood #healthy #nutrition #fit #fitgirl #fitness #foodporn #foodporn #foodphotography #foodie #foodieofinstagram #mealpreplikeaboss #yummy
7 34 3 hours ago
Failing to plan is planning to fail
🔵🟢🔵🟢🔵🟢🔵🟢🔵🟢🔵🟢🔵🟢🔵🟢
meal prep for week 3 of jrfwiththeskams and i can promise you the house smelt amazing! 🤤🤤🤤🤤
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🥑 cream cheese pancakes
🥑 chicken stirfry
🥑 beef pattie, egg & veggies
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🍴 jrf keto meal plan @josefrakich
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#sistersquad #teamfukitup #noexcuses #jrfwiththeskams .
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#jrfketo #jrfchallenge #jrfresults #failingtoplanisplanningtofail #keto #lchf #lowcarb #lowcarbliving #keto #ketoaustralia #weightloss #diet #healthyliving #mealplan #mealprep #healthyfood #healthy #nutrition #fit #fitgirl #fitness #foodporn #foodporn #foodphotography #foodie #foodieofinstagram #mealpreplikeaboss #yummy
So, I am an absolute moron. I have given up my weekend for a course, a long all weekend course!.
Only one thing for it - batch breakfast cooking.
Courgette and sausage frittata it is then. This will at least keep me occupied whilst I try and look interested/not fall asleep!!!. #ketodiet #keto #ketoliving #ketoweightloss #ketomeals #weightloss #dietchanges #dowhatworksforyou #eatfattolosefat #healthylifestyle #makingchanges #lowcarbhighfat #tryingtoloseweight #ketomeals #ketodinnerideas #ketodinner #ketomealideas #tryingketo #ketorecipes #ketomotivation #ketocommunity #ketolifestyle #lowcarb #lowcarbliving #lowcarbfood #ketogenic #weightlossjournal #ketofoodblogger #ketouk
1 11 3 hours ago
So, i am an absolute moron. i have given up my weekend for a course, a long all weekend course!.
only one thing for it - batch breakfast cooking.
courgette and sausage frittata it is then. this will at least keep me occupied whilst i try and look interested/not fall asleep!!!. #ketodiet #keto #ketoliving #ketoweightloss #ketomeals #weightloss #dietchanges #dowhatworksforyou #eatfattolosefat #healthylifestyle #makingchanges #lowcarbhighfat #tryingtoloseweight #ketomeals #ketodinnerideas #ketodinner #ketomealideas #tryingketo #ketorecipes #ketomotivation #ketocommunity #ketolifestyle #lowcarb #lowcarbliving #lowcarbfood #ketogenic #weightlossjournal #ketofoodblogger #ketouk
I ate like a keto queen today! Lol

Air Fried turnips with peppers and beef crumble on a low carb wrap for breakfast
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Air fryer garlic rosemary pork chops (AF 15mins @ 400°) with artichoke and garlic butter dipping sauce for dinner
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Vanilla mug cake topped with mashed strawberries mixed with lakanto sweetner and whipped cream 🤤🤤🤤😋😋😋
(Mug cake recipe was a random one I googled and it was good, the flavors melded perfectly)
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#ketoairfryer #fatadapted #keto #ketosis #ketogenic #ketorecipes #ketolicious #ketowoe #ketodiet #ketofood #ketogenicfood #ketolife #ketofam #yum #meal #ketomeals #macrosonpoint 
#lowcarbhighfat #lowcarbliving #lowcarbdiet #lowcarbwoe #hflc #lchf #lchffood #lchfdiet #lowcarb #glutenfree #diabetes #t2diabetes #diabetic
1 8 3 hours ago
I ate like a keto queen today! lol

air fried turnips with peppers and beef crumble on a low carb wrap for breakfast

air fryer garlic rosemary pork chops (af 15mins @ 400°) with artichoke and garlic butter dipping sauce for dinner

vanilla mug cake topped with mashed strawberries mixed with lakanto sweetner and whipped cream 🤤🤤🤤😋😋😋
(mug cake recipe was a random one i googled and it was good, the flavors melded perfectly)



#ketoairfryer #fatadapted #keto #ketosis #ketogenic #ketorecipes #ketolicious #ketowoe #ketodiet #ketofood #ketogenicfood #ketolife #ketofam #yum #meal #ketomeals #macrosonpoint
#lowcarbhighfat #lowcarbliving #lowcarbdiet #lowcarbwoe #hflc #lchf #lchffood #lchfdiet #lowcarb #glutenfree #diabetes #t2diabetes #diabetic
This was delicious!! I wanted a cheesesteak.. but only had sliced turkey.. and it’s a winner.  Sliced turkey, bell pepper, onion, mushroom and asparagus!! The string cheese makes an amazing wrap. I do need to cut back on my cheese again though. 😬 this was worth it!! #keto #ketolove #ketowithaloha #ketoonabudget #ketoweightloss #ketosis #lowcarbmom #lowcarbliving
2 23 3 hours ago
This was delicious!! i wanted a cheesesteak.. but only had sliced turkey.. and it’s a winner. sliced turkey, bell pepper, onion, mushroom and asparagus!! the string cheese makes an amazing wrap. i do need to cut back on my cheese again though. 😬 this was worth it!! #keto #ketolove #ketowithaloha #ketoonabudget #ketoweightloss #ketosis #lowcarbmom #lowcarbliving
This was dinner...had to do lots of errands tonight so just a simple salad mix from the store...I did not use the croutons or the dressing that came with it... I chopped up some leftover pork chops and threw them in...then I used ranch dressing and I used some bacon bits because they make me happy!!
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#lowcarblife
#lovinglowcarb 
#lowcarbweightloss 
#lowcarbstyle 
#lovinglife 
#lowcarb 
#loveyourself 
#lowcarbliving 
#LowCarbForLife 
#keto 
#dirtyketo 
#paleo 
#psoriaticarthritissupport 
#psoriaticarthritisawareness 
#psoriaticarthritis 
#psoriasis 
#Fibromyalgia 
#dinner
#fidaynightdinner
#friday 
#nikkislowcarbcooking 
#nevergiveup
0 13 4 hours ago
This was dinner...had to do lots of errands tonight so just a simple salad mix from the store...i did not use the croutons or the dressing that came with it... i chopped up some leftover pork chops and threw them in...then i used ranch dressing and i used some bacon bits because they make me happy!!
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#lowcarblife #lovinglowcarb
#lowcarbweightloss
#lowcarbstyle
#lovinglife
#lowcarb
#loveyourself
#lowcarbliving
#lowcarbforlife
#keto
#dirtyketo
#paleo
#psoriaticarthritissupport
#psoriaticarthritisawareness
#psoriaticarthritis
#psoriasis
#fibromyalgia
#dinner #fidaynightdinner #friday
#nikkislowcarbcooking
#nevergiveup
We have a fantastic event coming up next week at @bryanstonorganicmarket_ a small donation of R50 can make a huge difference in a child's life. #colourmejoy aims to help children and adults suffering from severe trauma to work through the trauma to limit long term effects. 
Everyone is welcome to join us on Saturday the 29th of Feb to help paint a wall that will be auctioned off for a children's home or hospital. 
If you are unable to join us next week please speak to us on how you can still make a donation.

@bryanstonorganicmarket_ 
Every Thursday and Saturday 9am-3pm
@bantingmarketpretoria
First Saturday of the month
9am-1pm

For orders email: theketokitchensa@gmail.com
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#keto #ketodiet #ketotransformation #lchf #lchfdiet #lowcarb #lowcarbliving #banting #paleo #atkins #wheatfree #sugarfree #grainfree #glutenfree #fatadapt #ketosis #smallbusiness #healthy #inspiration #motivation #entrepreneur #familybusiness #southafrica #joburg #findjoburg #explorejoburg #joburginyourpocket #ketokitchensa
0 9 4 hours ago
We have a fantastic event coming up next week at @bryanstonorganicmarket_ a small donation of r50 can make a huge difference in a child's life. #colourmejoy aims to help children and adults suffering from severe trauma to work through the trauma to limit long term effects.
everyone is welcome to join us on saturday the 29th of feb to help paint a wall that will be auctioned off for a children's home or hospital.
if you are unable to join us next week please speak to us on how you can still make a donation.

@bryanstonorganicmarket_
every thursday and saturday 9am-3pm
@bantingmarketpretoria
first saturday of the month
9am-1pm

for orders email: theketokitchensa@gmail.com
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#keto #ketodiet #ketotransformation #lchf #lchfdiet #lowcarb #lowcarbliving #banting #paleo #atkins #wheatfree #sugarfree #grainfree #glutenfree #fatadapt #ketosis #smallbusiness #healthy #inspiration #motivation #entrepreneur #familybusiness #southafrica #joburg #findjoburg #explorejoburg #joburginyourpocket #ketokitchensa
You don't have to miss out on all the fun for Margarita Day today, try this tasty low carb recipe!
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​Low Carb Margarita
Lime wedge
Salt
2 tbs tequila
2 tsp lime juice
1 tbs stevia drops
¼ tsp orange extract
Ice

Run the lime wedge around the edge of a glass and dip the rim of the glass into a plate of salt. Add the remaining ingredients to a cocktail shaker and shake well. Strain into the prepared glass and enjoy!
1 14 4 hours ago
You don't have to miss out on all the fun for margarita day today, try this tasty low carb recipe!

​low carb margarita
lime wedge
salt
2 tbs tequila
2 tsp lime juice
1 tbs stevia drops
¼ tsp orange extract
ice

run the lime wedge around the edge of a glass and dip the rim of the glass into a plate of salt. add the remaining ingredients to a cocktail shaker and shake well. strain into the prepared glass and enjoy!
We had a crazy busy day! We went to the gym and then the zoo. I’m not going to lie, I kinda regretted going to the gym and working my chest and triceps because I should have known that the zoo would be a workout in itself. You see, we don’t have a stroller/wagon so by the end of our day, I was lugging around 30+ pounds of toddler - and tired toddler at that! Just kidding, I never regret a workout but I was super tired by the time we got home this afternoon.
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Before the gym, breakfast was a @kelseyjfit psyllium husk pancake with blueberries and blueberry syrup! It was magical!
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Lunch was a big ass chicken salad (that I forgot to take a pic of) and dinner was leftovers.
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Overall, our day at the zoo and time with friends was way more fun/interesting than my food was! Happy weekend, y’all! ❤️
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#lowcarb #lowcardiet #lowcarblifestyle #lowcarbrecipes #lowcarbfood #lowcarbeating #lowcarblife #lowcarbpcos #lowcarbliving #lowcarbeating #lowcarbeats #lowcarbmeals #lowcarbmeal #lowcarbmom #lowcarbmama #pcos #sahmlife #sahm #fitnessmotivation #fitness #fit #fitnessjourney #fitfam #fitfamily #fitmom #fitmama #momswholift #momswhoworkout
0 17 4 hours ago
We had a crazy busy day! we went to the gym and then the zoo. i’m not going to lie, i kinda regretted going to the gym and working my chest and triceps because i should have known that the zoo would be a workout in itself. you see, we don’t have a stroller/wagon so by the end of our day, i was lugging around 30+ pounds of toddler - and tired toddler at that! just kidding, i never regret a workout but i was super tired by the time we got home this afternoon.
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before the gym, breakfast was a @kelseyjfit psyllium husk pancake with blueberries and blueberry syrup! it was magical!
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lunch was a big a*s chicken salad (that i forgot to take a pic of) and dinner was leftovers.
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overall, our day at the zoo and time with friends was way more fun/interesting than my food was! happy weekend, y’all! ❤️
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#lowcarb #lowcardiet #lowcarblifestyle #lowcarbrecipes #lowcarbfood #lowcarbeating #lowcarblife #lowcarbpcos #lowcarbliving #lowcarbeating #lowcarbeats #lowcarbmeals #lowcarbmeal #lowcarbmom #lowcarbmama #pcos #sahmlife #sahm #fitnessmotivation #fitness #fit #fitnessjourney #fitfam #fitfamily #fitmom #fitmama #momswholift #momswhoworkout
WHAT HAPPENS WHEN YOU DON'T GIVE UP! 🌟My weight loss after month 1 versus my weight loss after month .
I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures and feeling like a total babe. Look at me now! I'm so happy I stuck with it. Through Halloween, Thanksgiving, Christmas, and now I'm starting off 2020 a full 44 pounds lighter than I was starting on September 3!⁠⠀
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Highest Weight: 255 lbs⁠⠀
Starting Weight: 238 lbs⁠⠀
Current Weight: 194 lbs⁠⠀
Height: 5'9
0 14 5 hours ago
What happens when you don't give up! 🌟my weight loss after month 1 versus my weight loss after month .
i was sooo excited when i lost those first 17 pounds! i remember taking these first set of weight loss pictures and feeling like a total babe. look at me now! i'm so happy i stuck with it. through halloween, thanksgiving, christmas, and now i'm starting off 2020 a full 44 pounds lighter than i was starting on september 3!⁠⠀
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highest weight: 255 lbs⁠⠀
starting weight: 238 lbs⁠⠀
current weight: 194 lbs⁠⠀
height: 5'9"⁠⠀
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gals. i am you. i know how it seems like there isn't enough time to take care of the kids, your husband, your house, your job, let alone yourself. but there is! add yourself to your to do list. grocery shop, make healthy meals, exercise a little bit and the weight will come off. bonus? you'll have an insane amount of energy, feel great, have the most self pride, and be a better mom and wife because of it.⁠⠀
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @effective_weight_loss_keto 😘 😘 .
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by: @keto_menu_to_lose_weight
#ketogirl #ketolunch #ketofamily #lowcarbrecipes #ketomeal #lowcarbliving #ketoresults #ketobeginner #ketogains #ketogenicfood #ketomealprep #ketogenicweightloss #easyketo #ketodietchallenge #ketodinnerideas #ketodietrecipes #ketodieta #ketodietapp #ketodieting #ketodinners #ketodietlife #easyketorecipes #ketodietplan #ketodietph #theketodiet #ketodietresults #ketodietjakarta #ketodietbook
LOVE THIS 🙌
2 50 5 hours ago
Love this 🙌
Surf n Surf Wild-Caught Salmon & Shrimp with asparagus spears for dinner tonight. Asparagus was roasted in olive oil, lemon pepper, fresh lemon juice. Salmon was pan-seared in butter with Cajun seasoning and shrimp seared in butter with minced garlic & same seasoning. Tasty, tasty! 😋 
#lowcarb #lowcarbliving #lowcarblife #lchf #keto #ketomeals #ketolife #ketofriendly #lazyketo #ketoweightloss #ketoideas #eatfatlossfat #foodporn #fishfriday #salmon #surfnsurf
1 7 5 hours ago
Surf n surf wild-caught salmon & shrimp with asparagus spears for dinner tonight. asparagus was roasted in olive oil, lemon pepper, fresh lemon juice. salmon was pan-seared in butter with cajun seasoning and shrimp seared in butter with minced garlic & same seasoning. tasty, tasty! 😋
#lowcarb #lowcarbliving #lowcarblife #lchf #keto #ketomeals #ketolife #ketofriendly #lazyketo #ketoweightloss #ketoideas #eatfatlossfat #foodporn #fishfriday #salmon #surfnsurf
🍫🧂HEKA GOOD GIVEAWAY🧂🍫 ⠀
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LOOK OUT Y’ALL! There’s a new flavor in town! ⠀
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And it might just be the best flavor yet because you can’t go wrong with CHOCOLATE AND SEA SALT!⠀
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Yemeni and the folks @hekagoodfoods have made sure that INGREDIENTS are first when developing their products and are keto certified by @ketogeniccom !⠀⠀
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I’ve teamed up with HEKA to give away a box of their new CHOCOLATE 🍫 SEA SALT 🧂 BARS to THREE AMAZING PEOPLE!⠀
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To enter:⠀⠀
🖤 Follow myself and @hekagoodfoods⠀⠀
🖤 Like this post!⠀⠀
🖤 Tag a friend for extra entries!⠀⠀
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If you just can’t wait to find out if you’ve won, click the LINK IN MY BIO for a HEKA GOOD 10% off coupon! Use code: aketogirl 🖤⠀
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☑️ GIVEAWAY ENDS Sunday at 11:59pm central and winners will be selected randomly and announced in my stories and in this post on Monday! Open to US only. 18+. This giveaway is not affiliated with or sponsored by Instagram. G🖤🖤D LUCK! ⠀⠀⠀⠀
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#hekagiveaway #hekagood #ketogiveaway #ketogiveaways #hekagoodfoods #hekabar #hekabars #keto #ketosis #ketoliving #ketolifestyle #ketolife #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #lowcarbliving #lchf #lowcarbhighfat #ketoweightloss #ketocommunity #beforeandafterweightloss #weightlossjourney #ketoteacher #lowcarblife ⠀
136 83 5 hours ago
🍫🧂heka good giveaway🧂🍫 ⠀

look out y’all! there’s a new flavor in town! ⠀

and it might just be the best flavor yet because you can’t go wrong with chocolate and sea salt!⠀

yemeni and the folks @hekagoodfoods have made sure that ingredients are first when developing their products and are keto certified by @ketogeniccom !⠀⠀
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i’ve teamed up with heka to give away a box of their new chocolate 🍫 sea salt 🧂 bars to three amazing people!⠀
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to enter:⠀⠀
🖤 follow myself and @hekagoodfoods ⠀⠀
🖤 like this post!⠀⠀
🖤 tag a friend for extra entries!⠀⠀
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if you just can’t wait to find out if you’ve won, click the link in my bio for a heka good 10% off coupon! use code: aketogirl 🖤⠀
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☑️ giveaway ends sunday at 11:59pm central and winners will be selected randomly and announced in my stories and in this post on monday! open to us only. 18+. this giveaway is not affiliated with or sponsored by instagram. g🖤🖤d luck! ⠀⠀⠀⠀
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#hekagiveaway #hekagood #ketogiveaway #ketogiveaways #hekagoodfoods #hekabar #hekabars #keto #ketosis #ketoliving #ketolifestyle #ketolife #ketogenic #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #lowcarb #lowcarbliving #lchf #lowcarbhighfat #ketoweightloss #ketocommunity #beforeandafterweightloss #weightlossjourney #ketoteacher #lowcarblife
Timeline of ketosis! For those of you who have given up after a week or so, don’t! Ketosis is in stages, follow them, fight it. You’ll get there. Rome wasn’t built in a day!!!
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightloss.total ⏩ Don't forget to share and follow @weightloss.total for more 😃
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General signs of ketosis include:
Bad Breath...
Weight Loss...
Increased Ketones in the Blood...
Increased Ketones in the Breath or Urine...
Appetite Suppression...
Increased Focus and Energy...
Short-Term Fatigue...
Short-Term Decreases in Performance.
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Credit: @simple.keto333
 #ketofam #ketocommunity #ketoliving #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketojourney #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipe #ketocooking #lazyketo  #ketogenic #lchfdiet #dirtyketo #iloveketo #ketosislifestyle #ketoworks #ketoonthego #ketoforbeginners
0 2 5 hours ago
Timeline of ketosis! for those of you who have given up after a week or so, don’t! ketosis is in stages, follow them, fight it. you’ll get there. rome wasn’t built in a day!!!
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😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @weightloss.total ⏩ don't forget to share and follow @weightloss.total for more 😃
.

general signs of ketosis include:
bad breath...
weight loss...
increased ketones in the blood...
increased ketones in the breath or urine...
appetite suppression...
increased focus and energy...
short-term fatigue...
short-term decreases in performance.
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credit: @simple.keto333
#ketofam #ketocommunity #ketoliving #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketojourney #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipe #ketocooking #lazyketo #ketogenic #lchfdiet #dirtyketo #iloveketo #ketosislifestyle #ketoworks #ketoonthego #ketoforbeginners
Timeline of ketosis! For those of you who have given up after a week or so, don’t! Ketosis is in stages, follow them, fight it. You’ll get there. Rome wasn’t built in a day!!!
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😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.burn_fat ⏩ Don't forget to share and follow @keto.burn_fat for more 😃
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General signs of ketosis include:
Bad Breath...
Weight Loss...
Increased Ketones in the Blood...
Increased Ketones in the Breath or Urine...
Appetite Suppression...
Increased Focus and Energy...
Short-Term Fatigue...
Short-Term Decreases in Performance.
Credit: @simple.keto333 .
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#ketofam #ketocommunity #ketoliving #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketojourney #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipe #ketocooking #lazyketo  #ketogenic #lchfdiet #dirtyketo #iloveketo #ketosislifestyle #ketoworks #ketoonthego #ketoforbeginners
0 3 5 hours ago
Timeline of ketosis! for those of you who have given up after a week or so, don’t! ketosis is in stages, follow them, fight it. you’ll get there. rome wasn’t built in a day!!!
.
😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.burn_fat ⏩ don't forget to share and follow @keto.burn_fat for more 😃
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general signs of ketosis include:
bad breath...
weight loss...
increased ketones in the blood...
increased ketones in the breath or urine...
appetite suppression...
increased focus and energy...
short-term fatigue...
short-term decreases in performance.
credit: @simple.keto333 .
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#ketofam #ketocommunity #ketoliving #lowcarbhighfat #ketolove #lowcarbliving #ketogeniclife #easyketo #ketojourney #ketofamily #ketoideas #ketoweightloss #ketomeals #ketoeats #ketoresults #ketorecipe #ketocooking #lazyketo #ketogenic #lchfdiet #dirtyketo #iloveketo #ketosislifestyle #ketoworks #ketoonthego #ketoforbeginners
8,122 steps today 👣. #lowcarb #lowcarblifestyle #lowcarbliving #lowcarbdiet #lowcarblife #lowcarbforhealth #weightlossjourne #lowcarbjourney #fitnessjourney #healthydiet #caloriecounting #caloriedeficit #caloriecountingdiet #caloriecountingjourney #caloriecountingplan #intermittentfastin
#walkingforweightloss #walkingforhealth #walkingforfitness 
#fitbit #fitbitcharge2 #fitbitsteps #fitbitstats #onedaymorefitness
0 2 5 hours ago
8,122 steps today 👣. #lowcarb #lowcarblifestyle #lowcarbliving #lowcarbdiet #lowcarblife #lowcarbforhealth #weightlossjourne #lowcarbjourney #fitnessjourney #healthydiet #caloriecounting #caloriedeficit #caloriecountingdiet #caloriecountingjourney #caloriecountingplan #intermittentfastin #walkingforweightloss #walkingforhealth #walkingforfitness
#fitbit #fitbitcharge2 #fitbitsteps #fitbitstats #onedaymorefitness
Giant T-Bone & grilled cauliflower with garlic, that's what's for dinner. #lowcarb #lowcarbliving #tbonesteak #grilledcauliflower #fridaynight
1 8 6 hours ago
Giant t-bone & grilled cauliflower with garlic, that's what's for dinner. #lowcarb #lowcarbliving #tbonesteak #grilledcauliflower #fridaynight
Guess who’s back! Back again!! It’s #Brosis5KGiveaway time twice tonight! 🎉 We’ve teamed up with @choczero and they are giving one of YOU a $25 digital gift card 🍫
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🍫
GIVEAWAY RULES 🍫
1.) You Must Like This Post 
2.) Follow @brosisinketosis & @choczero 
4.) Tag friends in 1️⃣ COMMENT! The more tags, the more chances of winning! 
5.) Repost on feed and or story to get 5 bonus entries for each! 
6.) Winner must reside in the US and 18+
7.) Giveaway ends on Sun 2/23 🔴Those who have won ChocZero affiliated giveaways within the past 30 days are not eligible, sorry!
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#BrosisInKetosis #Choczero #ChoczeroGiveaway #Chocolate #Dessert #Sweets #Giveaway #Giveaways #Keto #Ketosis #Ketogenic #KetoGiveaway #KetoGift #LowCarb #Diet #Motivation #InstaFollow #FitFam #KetoFriendly #LowCarbChocolate #DirtyKeto #LowcarbLiving #SugarFree #KetoCommunity #KetoFam #Foodie #Sweettooth #Yummy #Ketovore
272 66 6 hours ago
Guess who’s back! back again!! it’s #brosis5kgiveaway time twice tonight! 🎉 we’ve teamed up with @choczero and they are giving one of you a $25 digital gift card 🍫
🍫
🍫
giveaway rules 🍫
1.) you must like this post
2.) follow @brosisinketosis & @choczero
4.) tag friends in 1️⃣ comment! the more tags, the more chances of winning!
5.) repost on feed and or story to get 5 bonus entries for each!
6.) winner must reside in the us and 18+
7.) giveaway ends on sun 2/23 🔴those who have won choczero affiliated giveaways within the past 30 days are not eligible, sorry!




#brosisinketosis #choczero #choczerogiveaway #chocolate #dessert #sweets #giveaway #giveaways #keto #ketosis #ketogenic #ketogiveaway #ketogift #lowcarb #diet #motivation #instafollow #fitfam #ketofriendly #lowcarbchocolate #dirtyketo #lowcarbliving #sugarfree #ketocommunity #ketofam #foodie #sweettooth #yummy #ketovore
Today is National Sticky Bun Day! I attempted to make a single one with nuts and there is a glaze, just not too dark in color. This is the fat head dough recipe, I just used enough for this and I’ll make something else with the leftovers tomorrow. Before I rolled it I measured it for you guys, 13x2, then I spread some softened butter on the dough, then some sweetener/cinnamon mixture on top. Gently roll and seal by pinching the side. Bake @ 375 for about 15-20 min. #lowcarbeating #stickybun #stickybunday #lowcarbstickybun #lowcarbbaking #lchf #lowcarbideas #lowcarbyum #lowcarbfood #lowcarblove #lowcarbliving
0 16 6 hours ago
Today is national sticky bun day! i attempted to make a single one with nuts and there is a glaze, just not too dark in color. this is the f*t head dough recipe, i just used enough for this and i’ll make something else with the leftovers tomorrow. before i rolled it i measured it for you guys, 13x2, then i spread some softened butter on the dough, then some sweetener/cinnamon mixture on top. gently roll and seal by pinching the side. bake @ 375 for about 15-20 min. #lowcarbeating #stickybun #stickybunday #lowcarbstickybun #lowcarbbaking #lchf #lowcarbideas #lowcarbyum #lowcarbfood #lowcarblove #lowcarbliving
One of my favorite snacks has always been cheese & crackers. 🧀 Guys this is such an awesome dupe! Take 1 Joseph’s Lavash Bread and cut up into cracker size pieces. I used a pizza cutter. Spread on cookie sheet, spray with olive oil and sprinkle with salt or any seasonings you like. Bake at 350 for 3-5 min. These brown super fast so keep your eye on them. I ate these with sliced cheese and pepperoni. Seriously so good!🙌🏼. . #ketogenicdiet #ketofam #weightlossjourney #ketotransformation #lowcarbliving #ketolifestyle #selflove #weightloss #ketocommunity #eatclean #cleaneating #healthyliving #ketocrackers #ketosnacks
2 21 6 hours ago
One of my favorite snacks has always been cheese & crackers. 🧀 guys this is such an awesome dupe! take 1 joseph’s lavash bread and cut up into c*****r size pieces. i used a pizza cutter. spread on cookie sheet, spray with olive oil and sprinkle with salt or any seasonings you like. bake at 350 for 3-5 min. these brown super fast so keep your eye on them. i ate these with sliced cheese and pepperoni. seriously so good!🙌🏼. . #ketogenicdiet #ketofam #weightlossjourney #ketotransformation #lowcarbliving #ketolifestyle #selflove #weightloss #ketocommunity #eatclean #cleaneating #healthyliving #ketocrackers #ketosnacks
I am EXHAUSTED today, so I went with an easy dinner that’ll only dirty one pan! Plus we could eat tacos in our house any day and it’ll put a smile on our faces.
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Tonight I went with #tacobellfakeout style.  It has seasoned ground beef, shredded cheddar cheese, lettuce, sour cream, tomato, and hot sauce. It’s all tucked into a @missionfoodsus carb balance tortilla, only 4 NC each!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketofam #ketosis #ketojourney #ketoweightlossjourney #ketoweightloss #ketorecipes #ketocommunity #lowcarbhighfatdiet #lchf #lowcarb #lowcarbrecipes #lowcarbliving #lowcarbweightloss #lowcarbjourney #ketonomic
4 23 6 hours ago
I am exhausted today, so i went with an easy dinner that’ll only dirty one pan! plus we could eat tacos in our house any day and it’ll put a smile on our faces.
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tonight i went with #tacobellfakeout style. it has seasoned ground beef, shredded cheddar cheese, lettuce, sour cream, tomato, and hot sauce. it’s all tucked into a @missionfoodsus carb balance tortilla, only 4 nc each!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketofam #ketosis #ketojourney #ketoweightlossjourney #ketoweightloss #ketorecipes #ketocommunity #lowcarbhighfatdiet #lchf #lowcarb #lowcarbrecipes #lowcarbliving #lowcarbweightloss #lowcarbjourney #ketonomic
This result is so amazing! 😱😱😱⁠
Comment “YES” if you agree! ❤️❤️❤️⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
0 20 6 hours ago
This result is so amazing! 😱😱😱⁠
comment “yes” if you agree! ❤️❤️❤️⁠
•⁠
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @lisamarie.keto 👉 •⁠
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📸 @pink_ketokween ❤️❤️❤️⁠
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#ketofasting #ketogenicwoe #ketolifestylechange #ketoweightlosstransformation #ketodietchallenge #ketone #ketogenics #ketokitchen #ketosuccess #ketogenicweightlossjourney #ketosweets #nutritionalketosis #ketosupport #ketogenicmeals #ketoguido #lowcarbrecipe #lowcarbfoodie #lowcarbsdiet #lowcarbfoods #lowcarbday #lowcarbrecipes #lowcarbliving #ketoapproved #ketosnacks #ketoeats #ketoforlife
Low carb carnita tacos I used @hannah_nos_carbs hack I bought a carnitas plate from a Mexican restaurant brought it home and put it on low carb tortillas from @latortillafactory so bomb #lowcarb #lowcarbliving #keto #ketolife
0 10 6 hours ago
Low carb carnita tacos i used @hannah_nos_carbs hack i bought a carnitas plate from a mexican restaurant brought it home and put it on low carb tortillas from @latortillafactory so bomb #lowcarb #lowcarbliving #keto #ketolife
If y'all wanna have a little cheat treat without completely derailing yourselves,  I would recommend coupling @fiberone 's brownie with a scoop of @rebelcreamery 's peanutbutter fudge icecream.

I also melted some Lily's baking chips and drizzled it over the top. ☺

#lowcarb #lowcarbdessert #lowcarbliving #recoveringcarboholic #sweettooth
0 5 6 hours ago
If y'all wanna have a little cheat treat without completely derailing yourselves, i would recommend coupling @fiberone 's brownie with a scoop of @rebelcreamery 's peanutbutter fudge icecream.

i also melted some lily's baking chips and drizzled it over the top. ☺

#lowcarb #lowcarbdessert #lowcarbliving #recoveringcarboholic #sweettooth
These Black Bottom Cupcakes are the best keto dessert.⁣
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https://joyfilledeats.com/black-bottom-cupcakes/
3 149 6 hours ago
These black bottom cupcakes are the best keto dessert.⁣

https://joyfilledeats.com/black-bottom-cupcakes/
Do you have a @papamurphys near you?  We decided to give their ‘crustless keto pizza’ a try and it was delicious!  For those of you wanting a clean pizza option- this isn’t it.  But if you don’t mind being a little dirty keto every so often- you’ll wanna grab this yumminess! 😍 .
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#keto #ketodiet #lchf #lowcarb #lowcarbhighfat #ketoweightloss #wholefoods #eatclean #healthyfood #ketolifestyle #cleaneating #foodie #ketocommunity #ketolife #glutenfree #grainfree #sugarfree #ketogenicdiet #ketorecipes #lowcarbrecipe #fatfuled #fatadapted #ketones #lowcarbliving #cleanketo #simpleketo #guiltfreefood #diabetic #ketohouston #ketokingwood
0 18 7 hours ago
Do you have a @papamurphys near you? we decided to give their ‘crustless keto pizza’ a try and it was delicious! for those of you wanting a clean pizza option- this isn’t it. but if you don’t mind being a little dirty keto every so often- you’ll wanna grab this yumminess! 😍 .
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#keto #ketodiet #lchf #lowcarb #lowcarbhighfat #ketoweightloss #wholefoods #eatclean #healthyfood #ketolifestyle #cleaneating #foodie #ketocommunity #ketolife #glutenfree #grainfree #sugarfree #ketogenicdiet #ketorecipes #lowcarbrecipe #fatfuled #fatadapted #ketones #lowcarbliving #cleanketo #simpleketo #guiltfreefood #diabetic #ketohouston #ketokingwood
Dinner was super good I only had a couple bites and saved the rest for tomorrow. I had a protein shake after we got home from Costco bc I felt like I needed something sweet 😑 the protein shake was delish but made me sooooo full. It’s ok , I love left overs 🙃 #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 10 7 hours ago
Dinner was super good i only had a couple bites and saved the rest for tomorrow. i had a protein shake after we got home from costco bc i felt like i needed something sweet 😑 the protein shake was delish but made me sooooo full. it’s ok , i love left overs 🙃 #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
Mississippi Pot Roast recipe! This is such a delicious, tender way to make your roast and it’s super keto friendly. I add carrots for my family, then make them roasted potatoes and rolls for the side. I’ll be sautéing fresh green beans as my side. Planning meals for keto and non keto people to enjoy together can seem challenging at first, but it has become so much easier over the last year! •
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join
3 136 7 hours ago
Mississippi p*t roast recipe! this is such a delicious, tender way to make your roast and it’s super keto friendly. i add carrots for my family, then make them roasted potatoes and rolls for the side. i’ll be sautéing fresh green beans as my side. planning meals for keto and non keto people to enjoy together can seem challenging at first, but it has become so much easier over the last year! •
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @lowcarbmealus
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cre:by @krystalloses
Just a little recipe test run tonight. Keep an eye out cause this may end up on my #youtube channel. 
This VENISON BACON LOAF is stuffed with a blend of 4 different shredded cheeses (mozzarella, garlic gouda, mild cheddar & Dragon's breath) baked at 350° for 60 minutes followed by a few trips under the broiler. 
Glazed with a mixture of @waldenfarmsinternational BBQ sauce, ketchup & @spicinfoods hot sauce 🤗
🦌🐖🧀🧂🥓🔪🐲
#meatheals #keepingitketo #ketovore #lowcarbliving #keto #ketolifestyle #ketorecipes #lowcarb #ketodiet #ketomeals #ketofood #ketoeating #ketowayoflife #ketoideas #lchfdiet #ketocommunity #ketoliving #ketofam #lowcarbhighfat #primal #ancestraldiet #alwayshungry #properhumandiet #eatmoremeat #berrymethodketo #banting #phd
✏✒📲💻🖥🎥🎞📽🎬📹📼🖋🖊✅☑
MAKE SURE TO FOLLOW ME ON ALL SOCIAL MEDIA:
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0 8 7 hours ago
Just a little recipe test run tonight. keep an eye out cause this may end up on my #youtube channel.
this venison bacon loaf is stuffed with a blend of 4 different shredded cheeses (mozzarella, garlic gouda, mild cheddar & dragon's breath) baked at 350° for 60 minutes followed by a few trips under the broiler.
glazed with a mixture of @waldenfarmsinternational bbq sauce, ketchup & @spicinfoods hot sauce 🤗
🦌🐖🧀🧂🥓🔪🐲
#meatheals #keepingitketo #ketovore #lowcarbliving #keto #ketolifestyle #ketorecipes #lowcarb #ketodiet #ketomeals #ketofood #ketoeating #ketowayoflife #ketoideas #lchfdiet #ketocommunity #ketoliving #ketofam #lowcarbhighfat #primal #ancestraldiet #alwayshungry #properhumandiet #eatmoremeat #berrymethodketo #banting #phd ✏✒📲💻🖥🎥🎞📽🎬📹📼🖋🖊✅☑
make sure to follow me on all social media:
https://linktr.ee/thehungryheath

https://www.facebook.com/hungryheath/

https://www.instagram.com/thehungryheath/

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When you actually blow dry your hair and feel like a mermaid goddess 🧜‍♀️💃🏻..... I was having waaaaayyyyy too much fun with the snap chat filters today 🤣🙌🏻😎🤓#whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 7 7 hours ago
When you actually b**w dry your hair and feel like a mermaid goddess 🧜‍♀️💃🏻..... i was having waaaaayyyyy too much fun with the snap chat filters today 🤣🙌🏻😎🤓#whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
I have so many things I want to accomplish. Finishing my nursing degree is number 1. Finally in the right mind space to accomplish and crush my goals..... we shall see where this road leads me. #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 15 7 hours ago
I have so many things i want to accomplish. finishing my nursing degree is number 1. finally in the right mind space to accomplish and crush my goals..... we shall see where this road leads me. #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
Off today from work, so I took advantage and had lunch with my ❤️ @zoeskitchen 🤤 I got the kabob combo with steak and shrimp, grilled veggies and fruit for my sides but I didn’t eat the fruit. Super filling , clean and delicious #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 19 7 hours ago
Off today from work, so i took advantage and had lunch with my ❤️ @zoeskitchen 🤤 i got the kabob combo with steak and shrimp, grilled veggies and fruit for my sides but i didn’t eat the fruit. super filling , clean and delicious #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
Quick @costco haul. I seriously love living so close because I love everything this store has to offer 🤣🤤 Dinner is going to be steaks 🥩 with blue cheese whip and spinach stuffed mushrooms 🙌🏻 #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
0 15 7 hours ago
Quick @costco haul. i seriously love living so close because i love everything this store has to offer 🤣🤤 dinner is going to be steaks 🥩 with blue cheese whip and spinach stuffed mushrooms 🙌🏻 #whoisshe #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #weightwatcherssisterhood #weightwatchersonline #lowcarb #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarblove #ketolove #lowcarbmama #ketomama #ketolove #ketoliving #ivegotthis #ccgghonesttracking #trackinglikeanewbie #goaldigger #ivegotgoals
Chicken Madeira .
“No potatoes please, add extra asparagus”
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On their website it lists this dish as 70g carbs, but it includes potatoes. The side of potatoes is listed as 49g carbs. Simple math gives me a rough estimate that this is ~20 carbs.
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I generally aim for 30-40g of carbs on travel days.
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This is a great tasty option!
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What’s your favorite Cheesecake Factory order?
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#ketocheesecakefactory #chickenmadeira #ccf #ketoinindy #ketoonthego #ketorestaurant #ketofriendly #indianapolisfoodies
73 655 7 hours ago
Chicken madeira .
“no potatoes please, add extra asparagus”
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on their website it lists this dish as 70g carbs, but it includes potatoes. the side of potatoes is listed as 49g carbs. simple math gives me a rough estimate that this is ~20 carbs.
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i generally aim for 30-40g of carbs on travel days.
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this is a great tasty option!
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what’s your favorite cheesecake factory order?
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#ketocheesecakefactory #chickenmadeira #ccf #ketoinindy #ketoonthego #ketorestaurant #ketofriendly #indianapolisfoodies
KETO NACHOS 🙋🏻‍♀️ What do you guys think? Comment below 🙇🏻‍♀️⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
1 20 7 hours ago
Keto nachos 🙋🏻‍♀️ what do you guys think? comment below 🙇🏻‍♀️⁠
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @keto_challengers 👉 ❤️ follow us for keto recipes and tips⁣⁣
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credit @tony_and_maribel
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#lowcarbliving, #ketofoods, #lchf, #ketogeniclifestyle, #ketotransformation, #ketoapproved, #ketostrong, #ketofoodporn, #ketoworks, #ketoaf, #lowcarblife, #highfat, #lowcarbfood, #fatfueled, #ketobeginner, #easyketo, #ketogenicfood, #ketodiet, #fueledbyfat, #ketomeals, #ketogram, #highfatlowcarb
So beautiful transformation pic from 👉 @sw_sarahlinney⠀
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I really wanted to share this as a reminder of how far I’ve come and how possible your dreams are if you really want them.⠀
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I have NEVER been this physically fit, more importantly I have NEVER been this healthy.⠀
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I started my weight loss journey aged 20 (months before my 21st birthday). I’m so happy I finally chose to live a healthy life.⠀
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I’m making up for my “lost” teenage years...⠀
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PS. I’ve been working hard the past 30 days and all will be revealed in this weeks YouTube video! (Should be LIVE this weekend) 🙊⠀
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As always - thank you so much for the love and support on yesterday’s post (I’ll be getting round to replying ASAP) 🥰💖⠀
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We sharing everything about fat loss.⠀
Follow @ketosismyra for⠀
Useful tips⠀
Healthy recipes⠀
Weight loss stories⠀
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1 17 7 hours ago
So beautiful transformation pic from 👉 @sw_sarahlinney⠀
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i really wanted to share this as a reminder of how far i’ve come and how possible your dreams are if you really want them.⠀

i have never been this physically fit, more importantly i have never been this healthy.⠀

i started my weight loss journey aged 20 (months before my 21st birthday). i’m so happy i finally chose to live a healthy life.⠀

i’m making up for my “lost” teenage years...⠀

ps. i’ve been working hard the past 30 days and all will be revealed in this weeks youtube video! (should be live this weekend) 🙊⠀

as always - thank you so much for the love and support on yesterday’s post (i’ll be getting round to replying asap) 🥰💖⠀
.⠀
---⠀⠀⠀⠀⠀⠀⠀⠀
we sharing everything about f*t loss.⠀
follow @ketosismyra for⠀
useful tips⠀
healthy recipes⠀
weight loss stories⠀
.⠀
.⠀
.⠀
.⠀
.⠀⠀⠀
Look what I just made! My first grilled cheese sandwich in over 2 years! And boy is it so good! And for those of you in the Sacramento area, @costco in Citrus Heights has Keto Bread back in stock. And they've moved it's location. It's in the bread section now and they've moved the bread on the same side as their pharmacy. Go grab it while they still have it!
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🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞
🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀
🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞
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#ketodinner #ketogrilledcheese #ketosandwhich #ketofood #lowcarbliving #kekolife #ketojourney #ketocalifornia #ketocommunity #ketofriendly #ketomealprep #ketosacramento #ketolifestyle #dietalowcarb #ketomeals #ketoworks #ketofoodblogger #ketobeginner #nocarbsnosugar #ketoweightloss #health #healthylifestyle #healthyweightloss #fitby60 #ketoyogie
0 10 7 hours ago
Look what i just made! my first grilled cheese sandwich in over 2 years! and boy is it so good! and for those of you in the sacramento area, @costco in citrus heights has keto bread back in stock. and they've moved it's location. it's in the bread section now and they've moved the bread on the same side as their pharmacy. go grab it while they still have it!
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🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞
🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀
🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞
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#ketodinner #ketogrilledcheese #ketosandwhich #ketofood #lowcarbliving #kekolife #ketojourney #ketocalifornia #ketocommunity #ketofriendly #ketomealprep #ketosacramento #ketolifestyle #dietalowcarb #ketomeals #ketoworks #ketofoodblogger #ketobeginner #nocarbsnosugar #ketoweightloss #health #healthylifestyle #healthyweightloss #fitby60 #ketoyogie
Tonight's seafood FEAST is brought to you by @sizzlefishfit ! Would you believe they shipped this seafood to my doorstep? 🤯 Pictured is Alaska cod, shrimp and scallops and green beans. I cooked everything in massive amounts of butter and seasonings 🤤⁠
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😍 Make sure to Tag a Keto friend who would love this !!⁠
❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for
1 201 7 hours ago
Tonight's seafood feast is brought to you by @sizzlefishfit ! would you believe they shipped this seafood to my doorstep? 🤯 pictured is alaska cod, shrimp and scallops and green beans. i cooked everything in massive amounts of butter and seasonings 🤤⁠
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😍 make sure to tag a keto friend who would love this !!⁠
❓if you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? then sign up now for "custom keto diet" to start your own keto journey and lose weight from now on and in the long-term. ➡️ link in bio @keto_ora ⬅️⁠
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#lowcarbmeals #ketosislifestyle #dirtyketo #ketoadapted #lowcarbliving #ketoliving #lowcarblove #lowcarblife #highfatlowcarb #ketoislife #ketoapproved #lowcarbdinner #ketostyle #ketosislife #lowcarbeating #ketomeal #ketofriendly #ketorecipes #ketoeats #ketogenicfood #ketoeating #lowcarbmeal #lowcarbrecipes #ketones #ketofamily
Keto can be so easy (and sometimes it HAS to be) this is some taco meat seasoned with trader Joe's taco seasoning with a couple TBS of pace salsa added at the end and topped with fiesta blend cheese. I plan to top it with some ranch dressing! Don't be overwhelmed by keto meals that look complex! (Mine included) Whenever you get overwhelmed, just heat up some meat and cheese and keto on. ⁠
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😍 Make sure to Tag a Keto friend who would love this !!⁠
❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for
1 230 7 hours ago
Keto can be so easy (and sometimes it has to be) this is some taco meat seasoned with trader joe's taco seasoning with a couple tbs of pace salsa added at the end and topped with fiesta blend cheese. i plan to top it with some ranch dressing! don't be overwhelmed by keto meals that look complex! (mine included) whenever you get overwhelmed, just heat up some meat and cheese and keto on. ⁠
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.⁠
.⁠
😍 make sure to tag a keto friend who would love this !!⁠
❓if you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? then sign up now for "custom keto diet" to start your own keto journey and lose weight from now on and in the long-term. ➡️ link in bio @keto_judy ⬅️⁠
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#ketorecipes #ketoislife #ketoapproved #lowcarbdinner #ketostyle #lowcarbliving #ketosislife #lowcarblife #lowcarbeating #ketomeal #dirtyketo #ketofriendly #ketoeats #ketogenicfood #ketobread #ketoeating #lowcarbmeal #lowcarbrecipes #ketones #ketofamily #lazyketo
Try our new keto caramel slice. It’s nice and light and not overly sweet.
2 16 7 hours ago
Try our new keto caramel slice. it’s nice and light and not overly sweet.
Café Rio tostada without the tostada. I got the chicken, no dressing, no tortilla strips, added guacamole. 5 net carbs according to their website! 🥳 #ketoweightloss #lowcarbliving #intermittentfasting #lowcarbcutiee #wecandothis💪🏻 #utahketo
3 30 7 hours ago
Café rio tostada without the tostada. i got the chicken, no dressing, no tortilla strips, added guacamole. 5 net carbs according to their website! 🥳 #ketoweightloss #lowcarbliving #intermittentfasting #lowcarbcutiee #wecandothis💪🏻 #utahketo
Definitely one of my favorite dishes keto pupusa with keto cole slaw this shit is freakn bomb together that’s all I know made the dough from fat head dough and stuffed them with chorizo and Cheese 🔥🔥🔥🔥 #keto#ketodiet#ketolatina#ketomexicanstyle#ketomexicanfood#ketostoner#healthystoner#ketofam#ketostrong#ketowoe#ketofoods#ketoapproved#ketolifestyle#ketos#dirtyketo#lazyketo#ketomadeeasy#fatfueled#fatadapted#lchf#lchfdiet#lowcarbhighfat#lowcarb#lowcarbeating#lowcarbdiet#lowcarblatina#lowcarbfoods#eatfatlosefat#lowcarbmom#lowcarbliving
3 20 8 hours ago
Definitely one of my favorite dishes keto pupusa with keto cole slaw this s**t is freakn bomb together that’s all i know made the dough from f*t head dough and stuffed them with chorizo and cheese 🔥🔥🔥🔥 #keto#ketodiet#ketolatina#ketomexicanstyle#ketomexicanfood#ketostoner#healthystoner#ketofam#ketostrong#ketowoe#ketofoods#ketoapproved#ketolifestyle#ketos#dirtyketo#lazyketo#ketomadeeasy#fatfueled#fatadapted#lchf#lchfdiet#lowcarbhighfat#lowcarb#lowcarbeating#lowcarbdiet#lowcarblatina#lowcarbfoods#eatfatlosefat#lowcarbmom#lowcarbliving
So..... I did a thing! 😍🙌🏼 Sparkling Ice in strawberry kiwi flavor with Tito’s, mint and lime! Damn!! Those of you who know me, know that I love my vodka soda with lime and Tajin, this right here, is almost as delicious 😂. I’m still team #tajin #titosvodka #sparklingice #lowcarbcocktail #lowcarb 
#lowcarbeating 
#lowcarbfood 
#lowcarblife 
#lowcarblifestyle 
#lowcarbmeal 
#lowcarbliving 
#lowcarbjourney 
#lazyketo 
#dirtyketo 
#livinglowcarb 
#lowcarbanddelicious 
#lowcarbandlovingit 
#lowcarbfood 
#eatinglowcarb 
#lowcarblove 
#lowcarblunch 
#lowcarbdinner 
#cutthecarbs 
#lazyketoforbeginers 
#weightloss
#weightlossfood 
#weightlossdiet
#lazyketoforwomen 
#keepingitlowcarb 
#weightlosstransformation #weightlossmotivation
6 92 8 hours ago
Pizza Friday! 
Made my own on a fit & active flat bread from @aldiusa 
I used pizza sauce, @tysonbrand blackened chicken strips purchased at @target , onion, peppers and reduced fat mozzarella cheese.
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21g net carbs
15g fat
63g protein
473 calories
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#eattolive #feedfeed #healthymeals #pizzafriday
#healthyeating #pizzapartyfriday  #myinstameals #instafood #fitmom #weightloss #weightlossjourney #beachbody #beachbodyondemand #teambeachbody #workingmom #lowcarb #fatloss #lowcarblife #lowcarbliving #fitness #fattofit #macropizza #macros #macrocounting #pizzaparty #mytargetstyle #caloriecounting
0 16 8 hours ago
Pizza friday!
made my own on a fit & active flat bread from @aldiusa
i used pizza sauce, @tysonbrand blackened chicken strips purchased at @target , onion, peppers and reduced f*t mozzarella cheese.
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21g net carbs
15g fat
63g protein
473 calories
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#eattolive #feedfeed #healthymeals #pizzafriday #healthyeating #pizzapartyfriday #myinstameals #instafood #fitmom #weightloss #weightlossjourney #beachbody #beachbodyondemand #teambeachbody #workingmom #lowcarb #fatloss #lowcarblife #lowcarbliving #fitness #fattofit #macropizza #macros #macrocounting #pizzaparty #mytargetstyle #caloriecounting