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Honestly, I need this for my bags😫
💋How about you?
💕@wazhmulya
32 4,555 14 hours ago
Honestly, i need this for my bags😫 💋how about you? 💕@wazhmulya
|What you do every day matters more than what you do once in a while| 👊🏽 #heptalaura #kallasmanagement #nike #givesyouwings #athletics #lovelife #keepgoing #trusttheprocess #makeithappen #motivation
5 2,333 8 hours ago
|what you do every day matters more than what you do once in a while| 👊🏽 #heptalaura #kallasmanagement #nike #givesyouwings #athletics #lovelife #keepgoing #trusttheprocess #makeithappen #motivation
I'm not gonna lie... this was one of my hardest long runs 😩 @runsaigeyrun did a similar circuit a few week's ago and it looked like a good way to make the run go by fast 🤔 fricken pushed so hard and kept all the intervals between 6:25 and 6:45 pace and made sure the recovery minutes stayed slow 👍🏼
2mi w/u
2x 1-5 mins ladder (up & back down) with 1-2 mins recovery in between ➡️ 60 mins total at hard pace 😰
c/d to reach 14 miles ✔️
As hard as it is to get up and go on Monday mornings, I love starting the day with a killer workout 👊🏼
26 1,194 17 hours ago
I'm not gonna lie... this was one of my hardest long runs 😩 @runsaigeyrun did a similar circuit a few week's ago and it looked like a good way to make the run go by fast 🤔 fricken pushed so hard and kept all the intervals between 6:25 and 6:45 pace and made sure the recovery minutes stayed slow 👍🏼 2mi w/u 2x 1-5 mins ladder (up & back down) with 1-2 mins recovery in between ➡️ 60 mins total at hard pace 😰 c/d to reach 14 miles ✔️ as hard as it is to get up and go on monday mornings, i love starting the day with a killer workout 👊🏼
How? 🤔😵
Follow me (@RoadOutrage) for more 🔥
8 446 14 hours ago
How? 🤔😵 follow me (@roadoutrage) for more 🔥
Hope is wishing something would happen. ⠀
Faith is believing something will happen.⠀
Courage is making something happen 👣💪🏼⏳⠀
All it takes is desire, hard work and time. Right now I'm working on my 500 hour yoga teacher training certification. I'm just over 300 hours in and am loving EVERY minute of it! Growing my teaching skills is important to me not only so I can learn more about this amazing practice 🔮 but also so I can teach other people how to be yoga teachers 👩🏻‍🏫 it's been a long and expensive process so far, and it'll be worth it (it already is, actually!) ✨ the things I've learned have changed my life. I love it 💞🙏🏼 what are you working on manifesting in your life right now?⠀
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Day 6 of #HellaHipOpeners is compass pose. Don't mind my total resting bitch face...I'm actually really blessed out here 💕😂🌞⠀
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Leggings from our awesome sponsor @elektrixlove 💙💕⠀
Mala bracelet by @spiritualjunkies 💗⠀
Mat from @liforme 💜⠀
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Hosts 🌸⠀⠀⠀
@yogiaubrey⠀⠀⠀
@auri_yoga⠀⠀⠀
@elliegriffinyoga⠀⠀⠀
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Sponsors 🌼⠀⠀⠀
@aloetteofc3⠀⠀⠀
@mymalanecklace ⠀⠀⠀
@lovetucketts⠀⠀⠀
@kalayaancollection⠀⠀⠀
@elektrixlove ⠀⠀
@bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀
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#compasspose #hipopener #elektrixlove #liformetravelmat #liforme #spiritualjunkies #balancekingdom #yoga #yogaart #yogamodel #stopdropandyoga #fitnessmotivation #yogagirl #flexible #trusttheprocess #makeithappen #yogajourney #onebreathatatime #yogaplay #yogafun #yogapose #asana #doyouyoga #vinyasa #ashtanga #hotyoga #iloveyoga #myyogalife
53 779 21 hours ago
Hope is wishing something would happen. ⠀ faith is believing something will happen.⠀ courage is making something happen 👣💪🏼⏳⠀ all it takes is desire, hard work and time. right now i'm working on my 500 hour yoga teacher training certification. i'm just over 300 hours in and am loving every minute of it! growing my teaching skills is important to me not only so i can learn more about this amazing practice 🔮 but also so i can teach other people how to be yoga teachers 👩🏻‍🏫 it's been a long and expensive process so far, and it'll be worth it (it already is, actually!) ✨ the things i've learned have changed my life. i love it 💞🙏🏼 what are you working on manifesting in your life right now?⠀ 🌟⠀ day 6 of #hellahipopeners is compass pose. don't mind my total resting b***h face...i'm actually really blessed out here 💕😂🌞⠀ ⠀ leggings from our awesome sponsor @elektrixlove 💙💕⠀ mala bracelet by @spiritualjunkies 💗⠀ mat from @liforme 💜⠀ ⠀ hosts 🌸⠀⠀⠀ @yogiaubrey⠀⠀⠀ @auri_yoga⠀⠀⠀ @elliegriffinyoga⠀⠀⠀ ⠀⠀⠀ sponsors 🌼⠀⠀⠀ @aloetteofc3⠀⠀⠀ @mymalanecklace ⠀⠀⠀ @lovetucketts⠀⠀⠀ @kalayaancollection⠀⠀⠀ @elektrixlove ⠀⠀ @bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #compasspose #hipopener #elektrixlove #liformetravelmat #liforme #spiritualjunkies #balancekingdom #yoga #yogaart #yogamodel #stopdropandyoga #fitnessmotivation #yogagirl #flexible #trusttheprocess #makeithappen #yogajourney #onebreathatatime #yogaplay #yogafun #yogapose #asana #doyouyoga #vinyasa #ashtanga #hotyoga #iloveyoga #myyogalife
Find someone who feels like home, a person who reminds you of warmth.💙
_
Photo by @andrewssantana
Follow @arts.joy3d
29 1,155 Yesterday
Find someone who feels like home, a person who reminds you of warmth.💙 _ photo by @andrewssantana follow @arts.joy3d
I loved every minute of my workout this morning! It seemed to be exactly what I needed! 
This is my time...just me on my path to be a little better every single day! ❤️ #grateful #workinprogress
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#empoweryourself #mybalancedchaos #mom #momlife #vegetariangirl #vegetarian #teachersofinstagram #fall #liftweights #strongereveryday #team #strongnotskinny #doitforyourself #showup #weightloss #makeithappen #showup #believeinyourself #teacherlife
0 2 1 minute ago
I loved every minute of my workout this morning! it seemed to be exactly what i needed! this is my time...just me on my path to be a little better every single day! ❤️ #grateful #workinprogress . . . #empoweryourself #mybalancedchaos #mom #momlife #vegetariangirl #vegetarian #teachersofinstagram #fall #liftweights #strongereveryday #team #strongnotskinny #doitforyourself #showup #weightloss #makeithappen #showup #believeinyourself #teacherlife
#brocktoncycling @ruffy23 
#customkit #cycling #kit #powerband #breathablemesh 
if you have #team #club #schoolmates #business and wanted your own kit we can #makeithappen for you email us at 3ptriapparel@gmail.com #swim #bike #run #cycling #triathlon #triathlete #cyclist #runner 
@3ptrishack kits starting at $70/kit
0 6 1 minute ago
#brocktoncycling @ruffy23 
#customkit #cycling #kit #powerband #breathablemesh 
if you have #team #club #schoolmates #business and wanted your own kit we can #makeithappen for you email us at 3ptriapparel@gmail.com #swim #bike #run #cycling #triathlon #triathlete #cyclist #runner 
@3ptrishack kits starting at $70/kit
0 2 2 minutes ago
#brocktoncycling @ruffy23 
#customkit #cycling #kit #powerband #breathablemesh 
if you have #team #club #schoolmates #business and wanted your own kit we can #makeithappen for you email us at 3ptriapparel@gmail.com #swim #bike #run #cycling #triathlon #triathlete #cyclist #runner 
@3ptrishack kits starting at $70/kit
0 3 2 minutes ago
0 4 2 minutes ago
" debes de subir tus estándares, salir de tu zona de confort e ir por lo que la vida tiene para ofrecerte, tu tiempo es limitado, y es lo único de valor con lo que cuentas, ni siquiera el dinero vale tanto como el tiempo limitado que tienes en este mundo" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥🔥#changeyourlife,#newdaynewopportunities,#noexcuses,#alfeworthtolive,#beyondyourdreams,#improveeveryday,#makeithappen,#makethedayscount,#usa,#colombia,#mexico,#aergentina,#españa,#medellin,#worldwide🔥🔥
#brocktoncycling @ruffy23 
#customkit #cycling #kit #powerband #breathablemesh 
if you have #team #club #schoolmates #business and wanted your own kit we can #makeithappen for you email us at 3ptriapparel@gmail.com #swim #bike #run #cycling #triathlon #triathlete #cyclist #runner 
@3ptrishack kits starting at $70/kit
0 1 3 minutes ago
#brocktoncycling @ruffy23 
#customkit #cycling #kit #powerband #breathablemesh 
if you have #team #club #schoolmates #business and wanted your own kit we can #makeithappen for you email us at 3ptriapparel@gmail.com #swim #bike #run #cycling #triathlon #triathlete #cyclist #runner 
@3ptrishack kits starting at $70/kit
0 3 4 minutes ago
Hablemos del exprimido de naranja! 🍊🍊🍊
🔶 Muchas personas suelen consumir exprimido de naranja de forma indiscriminada porque
0 10 5 minutes ago
Hablemos del exprimido de naranja! 🍊🍊🍊 🔶 muchas personas suelen consumir exprimido de naranja de forma indiscriminada porque "total es jugo de fruta". para analizarlo, comparemos una naranja con un vaso de jugo de naranja. . ✔️ una naranja de 200 gr aporta 80 kcal y 4.8 gr de fibra. ✔️ un vaso de jugo hecho con 2 naranjas aporta 160 kcal y 0 gr de fibra. ✔️ un vaso de jugo hecho con 3 naranjas aporta aporta 240 kcal y 0 gr de fibra. . en conclusión, consumiendo la naranja exprimida aportamos más kcal (aumentamos la cantidad de naranjas) y menos fibra (descartamos la pulpa). . 🔶 cuando comemos “naranja” solemos consumir una unidad. en cambio, cuando tomamos “jugo de naranja”, además de usar varias naranjas por vaso, podemos llegar a consumir varios vasos, sobre todo si preparamos en cantidad. por ende, de esta forma también aumenta el aporte de kcal y disminuye el aporte de fibra. . lo ideal sería que las distribuyamos a lo largo del día para que la alimentación sea más equilibrada y fraccionada. . 🔶 por otro lado, la fibra es fundamental, ya que enlentece la digestión y absorción de los carbohidratos, aumentando la saciedad. 📝 si bien la naranja es saludable, tomar exprimido de naranja a cada rato como si fuera agua no es tan saludable que digamos. por eso, siempre tenemos que tratar de evitar los excesos. ▪▪▪ 📝 consejo del día whatsapp +504 98745929 inscripción de nuestros reto de transformación inicia el 9 de octubre inscríbete y transforma tu cuerpo en una mejor versión. . . . . . 🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Grateful for the experiences I've had, the lessons I've learned, and the people who have supported me along the way. You know who you are ❤

#grateful #blessed #goals #growth #change #focused #determined #success #happiness #noexcuses #neversettle #makeithappen #stonestreetchronicles
0 4 5 minutes ago
Grateful for the experiences i've had, the lessons i've learned, and the people who have supported me along the way. you know who you are ❤ #grateful #blessed #goals #growth #change #focused #determined #success #happiness #noexcuses #neversettle #makeithappen #stonestreetchronicles
If you can't figure out your purpose, figure out your passion.  Passion is the difference between having a job and having a career.  Yay!  #motivationalquotes #inspired #positivevibes #morningmotivation
1 19 5 minutes ago
If you can't figure out your purpose, figure out your passion. passion is the difference between having a job and having a career. yay! #motivationalquotes #inspired #positivevibes #morningmotivation
İyi akşamlar İstanbul 🌇 / Good evening Istanbul 🌇 #AURELIA
1 5 6 minutes ago
İyi akşamlar İstanbul 🌇 / good evening istanbul 🌇 #aurelia