How’s everyone doing? I’d love to hear how you’re managing. Let’s each share some positive tips to help each other out. 
For my family, we’ve been keeping up with our green juice and vitamins and making sure everyone is getting the sleep they need. 
Eating well is still a priority, so here’s a new EASY recipe: Baked Fish with Garlic and Basil. You can use any white fish fillet you have, and the delicious marinade is so adaptable. Definitely check this quick recipe out. Follow link in profile or head to The Mediterranean Dish (dot) com.

Recipe: https://www.themediterraneandish.com/baked-fish-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #fish #seafood #pescatarian #pescatarianrecipes #glutenfreelife #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
74 1,996 2 weeks ago
How’s everyone doing? i’d love to hear how you’re managing. let’s each share some positive tips to help each other out.
for my family, we’ve been keeping up with our green juice and vitamins and making sure everyone is getting the sleep they need.
eating well is still a priority, so here’s a new easy recipe: baked fish with garlic and basil. you can use any white fish fillet you have, and the delicious marinade is so adaptable. definitely check this quick recipe out. follow link in profile or head to the mediterranean dish (dot) com.

recipe: https://www.themediterraneandish.com/baked-fish-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #fish #seafood #pescatarian #pescatarianrecipes #glutenfreelife #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
Pantry staples truly shine in this 20-minute DARN TASTY Tuna Pasta! Canned tuna + pasta + frozen peas, throw in some garlic for good measure! This recipe is stupid easy and so adaptable you guys. Tap link in profile to grab it or head over to The Mediterranean Dish (dot) com. 
Recipe: https://www.themediterraneandish.com/tuna-pasta/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #pescatarian #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #healthyrecipes #easyrecipes
30 1,341 2 weeks ago
Pantry staples truly shine in this 20-minute darn tasty tuna pasta! canned tuna + pasta + frozen peas, throw in some garlic for good measure! this recipe is s****d easy and so adaptable you guys. tap link in profile to grab it or head over to the mediterranean dish (dot) com.
recipe: https://www.themediterraneandish.com/tuna-pasta/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #pescatarian #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #healthyrecipes #easyrecipes
One of these days, I am going to put together a post of my favorite lunches...what I really eat. And this healthy egg salad is definitely on the list! Prepared Mediterranean-style (sorry, no mayo here) with loads of flavor, fresh herbs and garden veggies! Check out the recipe on the blog (tap link in profile or head to The Mediterranean Dosh (dot) com. 👌

Recipe: https://www.themediterraneandish.com/healthy-egg-salad-mediterranean/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #eggsalad #eggsaladsandwich #eggs #egglover #proteins #foodblogeats #tastingtable #heresmyfood #eatlean #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #eattherainbow #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #lunchideas #glutenfreerecipes #dietalowcarb
64 2,289 January 2020
One of these days, i am going to put together a post of my favorite lunches...what i really eat. and this healthy egg salad is definitely on the list! prepared mediterranean-style (sorry, no mayo here) with loads of flavor, fresh herbs and garden veggies! check out the recipe on the blog (tap link in profile or head to the mediterranean dosh (dot) com. 👌

recipe: https://www.themediterraneandish.com/healthy-egg-salad-mediterranean/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #eggsalad #eggsaladsandwich #eggs #egglover #proteins #foodblogeats #tastingtable #heresmyfood #eatlean #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #eattherainbow #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #lunchideas #glutenfreerecipes #dietalowcarb
Whenever we go out for Persian food, I always order Salad-e Shirazi (Shirazi Salad.) It is a simple and bright cucumber and tomato salad that’s loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. And I just love how festive it looks! I made my own version. The recipe is up on the blog. Tap link in profile and follow prompts or head to TheMediterraneanDish (dot) com 
https://www.themediterraneandish.com/shirazi-salad-recipe/

#mediterraeandish #mediterraneandiet #shirazisalad #saladrecipe #salads #glutenfreevegan #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #persianfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #veganfoodshare #glutrnfreelife #christamsfood
104 3,083 December 2019
Whenever we go out for persian food, i always order salad-e shirazi (shirazi salad.) it is a simple and bright cucumber and tomato salad that’s loaded with herbs and dressed in lime juice and extra v****n olive oil! this quick no-lettuce salad is the perfect side to almost any entree. and i just love how festive it looks! i made my own version. the recipe is up on the blog. tap link in profile and follow prompts or head to themediterraneandish (dot) com
https://www.themediterraneandish.com/shirazi-salad-recipe/

#mediterraeandish #mediterraneandiet #shirazisalad #saladrecipe #salads #glutenfreevegan #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #persianfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #veganfoodshare #glutrnfreelife #christamsfood
Siga: @vmsaude07 •
#Repost @themediterraneandish
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Vai dizer que tu não dava uma bocada neste prato?!!
Porque pra fazer regime não precisa sofrer, né?
. Pega na bio um ebook com muitas receitas legais .
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#emagrecer #emagrecerdevez  #dietasaudavel #dieta #emagrecimento #lowcarb #lowcarbbrasil #dietalowcarb #mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #homemade
0 9 10 hours ago
Siga: @vmsaude07
#repost @themediterraneandish
• • • • • •
vai dizer que tu não dava uma bocada neste prato?!!
porque pra fazer regime não precisa sofrer, né?
. pega na bio um ebook com muitas receitas legais .
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#emagrecer #emagrecerdevez #dietasaudavel #dieta #emagrecimento #lowcarb #lowcarbbrasil #dietalowcarb #mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #homemade
#fishfriday vibes 🙌 Darn easy. 20-Minute. Salmon soup. Head to my live story to see how I make it! Seriously hooked on how delicate, flavor packed this #fishsoup is and it could not be simpler! Grab the recipe via link in profile 👆or on The Mediterranean Dish (dot) com. Will I see you right here in an hour?!! Pop in and say hi! 
Recipe: https://www.themediterraneandish.com/salmon-soup/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #salmon #fish #salmondinner #salmonrecipe #pescatarian #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #glutenfreelife #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
58 1,863 Yesterday
#fishfriday vibes 🙌 darn easy. 20-minute. salmon soup. head to my live story to see how i make it! seriously hooked on how delicate, flavor packed this #fishsoup is and it could not be simpler! grab the recipe via link in profile 👆or on the mediterranean dish (dot) com. will i see you right here in an hour?!! pop in and say hi!
recipe: https://www.themediterraneandish.com/salmon-soup/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #salmon #fish #salmondinner #salmonrecipe #pescatarian #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #glutenfreelife #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
You know what guys? I know it’s hard to think about Easter, but I’m determined to make my lamb roast for the family. A special dinner that is comforting...and leftovers aren’t a bad thing! Find the recipe for my roast leg of lamb up on The Mediterranean Dish (dot) com 
Recipe: https://www.themediterraneandish.com/mediterranean-style-leg-of-lamb-recipe-with-potatoes/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #lamb #roast #comfortfood #greekfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #middleeasternfood #legoflamb #easter #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
36 780 2 days ago
You know what guys? i know it’s hard to think about easter, but i’m determined to make my lamb roast for the family. a special dinner that is comforting...and leftovers aren’t a bad thing! find the recipe for my roast leg of lamb up on the mediterranean dish (dot) com
recipe: https://www.themediterraneandish.com/mediterranean-style-leg-of-lamb-recipe-with-potatoes/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #lamb #roast #comfortfood #greekfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #middleeasternfood #legoflamb #easter #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
My kinda simple stew right here... braised to tender perfection with chickpeas and tomatoes and lots of extra Virgin olive oil. Such an easy recipe using pantry staples. Grab the recipe on The Mediterranean Dish (dot) com or tap link in profile 👆

Recipe: https://www.themediterraneandish.com/braised-eggplant-recipe-greek-style/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #greekfood #greekrecipes #pantrypower #chickpeas #chickpearecipes #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #glutenfreevegan #veganrecipes #veganfood
63 1,697 3 days ago
Siga: @vmsaude07 .
.#Repost @themediterraneandish
• • • • • •
Salmão com limão e ervas finas.
Porque pra emagrecer não precisa sofrer, né?! Também dá pra ser feliz!!
Visite a bio e clique no link azul pra receber mais informações
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#mediterraeandish #dietasemsofrer #dieta #dietamediterranea #dietalowcarb #dietalowcarbbrasil #dietaliquida #emagrecer #emagrecerdevez #emagrecercomendo #lowcarb #lowcarbbrasil #lowcarbdiet #peixes
0 8 3 days ago
Siga: @vmsaude07 .
.#repost @themediterraneandish
• • • • • •
salmão com limão e ervas finas.
porque pra emagrecer não precisa sofrer, né?! também dá pra ser feliz!!
visite a bio e clique no link azul pra receber mais informações
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#mediterraeandish #dietasemsofrer #dieta #dietamediterranea #dietalowcarb #dietalowcarbbrasil #dietaliquida #emagrecer #emagrecerdevez #emagrecercomendo #lowcarb #lowcarbbrasil #lowcarbdiet #peixes
Siga: @vmsaude07 .
#Repost @themediterraneandish
• • • • • •
Só de olhar já dá aquela vontade de saborear, né??. Visite a bio e clique no link azul pra começar sua dieta hj mesmo.
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#mediterraeandish #emagrecer #emagrecimento #emagrecerdevez #dieta #dietasaudavel #dietasemsofrer #dietalowcarb #dietalowcarbbrasil #dieta17dias #lowcarb #lowcarbbrasil
0 11 4 days ago
Siga: @vmsaude07 .
#repost @themediterraneandish
• • • • • •
só de olhar já dá aquela vontade de saborear, né??. visite a bio e clique no link azul pra começar sua dieta hj mesmo.
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#mediterraeandish #emagrecer #emagrecimento #emagrecerdevez #dieta #dietasaudavel #dietasemsofrer #dietalowcarb #dietalowcarbbrasil #dieta17dias #lowcarb #lowcarbbrasil
Warm Spinach Salad with Pancetta and Goat Cheese - make it like the recipe or sub in whatever ya got! ⁠👏🏻
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Baby spinach (or arugula or mixed greens!), red onion (or white onions or shallots!), pancetta (or bacon or crispy prosciutto!), goat cheese (or feta or parmesan or brie or cheddar or whatever you have!), Dijon mustard (or any kind of mustard!), white wine vinegar (or red wine vinegar or apple cider vinegar or rice vinegar or plain white vinegar!) and extra virgin olive oil (or vegetable oil or grapeseed oil or canola oil or avocado oil or whatever neutral oil you have!)⁠. ⁠⠀
When it comes to cooking right now, chances are you might not have everything on hand that a recipe calls for. Many ingredients can often be substituted for something else! If you're having trouble with any substitutions, drop me a comment below and I'll do my best to help!⁠✨
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Get the recipe: https://coleycooks.com/warm-spinach-salad/. (link in profile)⁠⠀
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⁠ #easyrecipes #heresmyfood #nomnom #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #tastingtable #eatyourspinach #quarantinecooking #quarantinecuisine #cookinginquarantine #covidcooking #coronacooking #italianfood #abmlifeiscolorful #green #eatyourgreens #goatcheese #pancetta #eatmoresalad #feedfeed #f52grams #thekitchn #thrivemags #beautifulcuisines #foodphotography #myamazonkitchen #todayfood #mycommontable
1 90 5 days ago
Warm spinach salad with pancetta and goat cheese - make it like the recipe or sub in whatever ya got! ⁠👏🏻
⁠⠀
baby spinach (or arugula or mixed greens!), red onion (or white onions or shallots!), pancetta (or bacon or crispy prosciutto!), goat cheese (or feta or parmesan or brie or cheddar or whatever you have!), dijon mustard (or any kind of mustard!), white wine vinegar (or red wine vinegar or apple cider vinegar or rice vinegar or plain white vinegar!) and extra v****n olive oil (or vegetable oil or grapeseed oil or canola oil or avocado oil or whatever neutral oil you have!)⁠. ⁠⠀
when it comes to cooking right now, chances are you might not have everything on hand that a recipe calls for. many ingredients can often be substituted for something else! if you're having trouble with any substitutions, drop me a comment below and i'll do my best to help!⁠✨
⁠⠀
get the recipe: https://coleycooks.com/warm-spinach-salad/. (link in profile)⁠⠀
⁠⠀
⁠⠀
#easyrecipes #heresmyfood #nomnom #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #tastingtable #eatyourspinach #quarantinecooking #quarantinecuisine #cookinginquarantine #covidcooking #coronacooking #italianfood #abmlifeiscolorful #green #eatyourgreens #goatcheese #pancetta #eatmoresalad #feedfeed #f52grams #thekitchn #thrivemags #beautifulcuisines #foodphotography #myamazonkitchen #todayfood #mycommontable
Red emperor in cartoccio.Fresh origano, chilli oil,garlic,lemon juice,salt pepper..simply delicious 😋 .
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#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #bakedfish #fishdinner #pescatarian #grouper #pescatarianrecipes #glutenfreelife
0 4 6 days ago
Red emperor in cartoccio.fresh origano, chilli oil,garlic,lemon juice,salt pepper..simply delicious 😋 .
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#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #bakedfish #fishdinner #pescatarian #grouper #pescatarianrecipes #glutenfreelife
Greek Lemon Rice pilaf 🍋 from @themediterraneandish is one of the best rice dishes I have eaten. ⁣
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It packs some serious flavour. This should definitely brighten up your day🌟⁣ Happy Mother's day to all mothers around the world. ♥️♥️
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#Sidevieweats #mediterraeandish #mothersday2020 #themediterraneandish⁣
#veganlunch #mediterraneandiet #veganfoodspot #ricedishes #homecookedmeal #lomefoodie #goodmoodfood #eatingwell #iamwellandgood #foodaffair #eeeeats #thekitchn #vegaseats #thenewhealthy #cookingtips #noleftovers #vegansofig #greekfood #greek #greekrecipes #veganfoodie #ricebowl #veganfoodies #lemonlover #veganfoodshare #veganfoodshares
0 14 6 days ago
Greek lemon rice pilaf 🍋 from @themediterraneandish is one of the best rice dishes i have eaten. ⁣

it packs some serious flavour. this should definitely brighten up your day🌟⁣ happy mother's day to all mothers around the world. ♥️♥️

#sidevieweats #mediterraeandish #mothersday2020 #themediterraneandish⁣
#veganlunch #mediterraneandiet #veganfoodspot #ricedishes #homecookedmeal #lomefoodie #goodmoodfood #eatingwell #iamwellandgood #foodaffair #eeeeats #thekitchn #vegaseats #thenewhealthy #cookingtips #noleftovers #vegansofig #greekfood #greek #greekrecipes #veganfoodie #ricebowl #veganfoodies #lemonlover #veganfoodshare #veganfoodshares
Pantry staples truly shine in this 20-minute DARN TASTY Tuna Pasta! Canned tuna + pasta + frozen peas, throw in some garlic for good measure! This recipe is stupid easy and so adaptable you guys. Tap link in profile to grab it or head over to The Mediterranean Dish (dot) com. 
Recipe: https://www.themediterraneandish.com/tuna-pasta/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #pescatarian #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #healthyrecipes #easyrecipes
30 1,341 2 weeks ago
Pantry staples truly shine in this 20-minute darn tasty tuna pasta! canned tuna + pasta + frozen peas, throw in some garlic for good measure! this recipe is s****d easy and so adaptable you guys. tap link in profile to grab it or head over to the mediterranean dish (dot) com.
recipe: https://www.themediterraneandish.com/tuna-pasta/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #pastalover #spaghetti #pastadinner #tuna #tunapasta #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #pescatarian #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #healthyrecipes #easyrecipes
✨ G A R L I C  H O N E Y ✨⁠
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Garlic has strong antimicrobial powers, while honey is soothing, sweet and loaded with enzymes and minerals to boost the immune system. 🧄🍯 ⁠If you have both of these ingredients in your pantry, make a batch of this TODAY! It's potent, delicious and effective. ⁠
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After sitting for a few days, the garlic takes on a candied quality and loses its sharp bite, ⁠while the honey gets infused with garlicky flavor. Pop a clove to help boost immunity and use the honey to mix into salad dressings, marinades, or drizzle it over pizza. 🍕⁠
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I'm not claiming it can cure the Corona virus, but if there's a chance something this delicious will give me an extra layer of protection, I'm gonna take it. 💁🏻‍♀️⁠
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Get the recipe: https://coleycooks.com/garlic-honey/. (link in profile)⁠
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack  #bhfyp  #vegetarianrecipes #mypinterest #coldremedy #homeremedy #remedy #immunity #immuneboosting #garlic #honey #coldseason #homesteading #wellness #nutrition #organic #holistichealth #natural #allnatural #healthyeating #healthyfood #naturalremedy #holistic
12 139 2 weeks ago
✨ g a r l i c h o n e y ✨⁠

garlic has strong antimicrobial powers, while honey is soothing, sweet and loaded with enzymes and minerals to boost the immune system. 🧄🍯 ⁠if you have both of these ingredients in your pantry, make a batch of this today! it's potent, delicious and effective. ⁠

after sitting for a few days, the garlic takes on a candied quality and loses its sharp bite, ⁠while the honey gets infused with garlicky flavor. pop a clove to help boost immunity and use the honey to mix into salad dressings, marinades, or drizzle it over pizza. 🍕⁠

i'm not claiming it can cure the corona virus, but if there's a chance something this delicious will give me an extra layer of protection, i'm gonna take it. 💁🏻‍♀️⁠

get the recipe: https://coleycooks.com/garlic-honey/. (link in profile)⁠

#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack #bhfyp #vegetarianrecipes #mypinterest #coldremedy #homeremedy #remedy #immunity #immuneboosting #garlic #honey #coldseason #homesteading #wellness #nutrition #organic #holistichealth #natural #allnatural #healthyeating #healthyfood #naturalremedy #holistic
There is so much you can do with some beans and a few staples ingredients. I’ve put together a list of 17 Darn Tasty Bean Recipes for any night of the week! Plus, all sorts of info on beans, how to cook them, store them etc. Tap link in profile to see the post or head over to The Mediterranean Dish (dot) com.  And say hi below and let me know y’all are doing 💚

Recipe: https://www.themediterraneandish.com/bean-recipes/

#mediterraeandish #mediterraneandiet #mediterraneanfood #beans #beansandrice #beansalad #chickpeas #pantryfood #glutenfreelife #emergencypreparedness #eatingfortheinsta #instayum #emergencyfood #foodblogeats #tastingtable #heresmyfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #budgetmeals #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #veganfood
41 1,215 2 weeks ago
There is so much you can do with some beans and a few staples ingredients. i’ve put together a list of 17 darn tasty bean recipes for any night of the week! plus, all sorts of info on beans, how to cook them, store them etc. tap link in profile to see the post or head over to the mediterranean dish (dot) com. and say hi below and let me know y’all are doing 💚

recipe: https://www.themediterraneandish.com/bean-recipes/

#mediterraeandish #mediterraneandiet #mediterraneanfood #beans #beansandrice #beansalad #chickpeas #pantryfood #glutenfreelife #emergencypreparedness #eatingfortheinsta #instayum #emergencyfood #foodblogeats #tastingtable #heresmyfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #budgetmeals #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #veganfood
How’s everyone doing? I’d love to hear how you’re managing. Let’s each share some positive tips to help each other out. 
For my family, we’ve been keeping up with our green juice and vitamins and making sure everyone is getting the sleep they need. 
Eating well is still a priority, so here’s a new EASY recipe: Baked Fish with Garlic and Basil. You can use any white fish fillet you have, and the delicious marinade is so adaptable. Definitely check this quick recipe out. Follow link in profile or head to The Mediterranean Dish (dot) com.

Recipe: https://www.themediterraneandish.com/baked-fish-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #fish #seafood #pescatarian #pescatarianrecipes #glutenfreelife #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
74 1,996 2 weeks ago
How’s everyone doing? i’d love to hear how you’re managing. let’s each share some positive tips to help each other out.
for my family, we’ve been keeping up with our green juice and vitamins and making sure everyone is getting the sleep they need.
eating well is still a priority, so here’s a new easy recipe: baked fish with garlic and basil. you can use any white fish fillet you have, and the delicious marinade is so adaptable. definitely check this quick recipe out. follow link in profile or head to the mediterranean dish (dot) com.

recipe: https://www.themediterraneandish.com/baked-fish-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #fish #seafood #pescatarian #pescatarianrecipes #glutenfreelife #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore
You asked for my all-time favorite vegetarian/vegan dinner recipes, and they are now on the blog in one convenient post! Hearty, satisfying, and flavor-packed #meatless dinners for any night of the week! Like this roasted vegetable barley (hold the feta for vegan), Moroccan vegetable Tagine, #mujadara lentils and rice and much more! For the complete list of recipes, tap link in profile and follow prompts or head to The Mediterranean Dish (dot) com 
Because my family eats the Mediterranean way, we do eat fish, and some meat and dairy. But our diet does focus heavily on seasonal produce combined with grains, nuts, and legumes (like beans and lentils), which make for some very satisfying and tasty vegan meals...and on a budget!

Head over to The Mediterranean Dish (dot) com for my tips and a roundup of amazing vegan dinners! 
Direct Link: 
https://www.themediterraneandish.com/vegan-dinner-recipes/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #vegandinnerideas #veganrecipes #vegansofiginsta #veganfoodshare #plantbased #plantbasedrecipes
36 1,323 3 weeks ago
You asked for my all-time favorite vegetarian/vegan dinner recipes, and they are now on the blog in one convenient post! hearty, satisfying, and flavor-packed #meatless dinners for any night of the week! like this roasted vegetable barley (hold the feta for vegan), moroccan vegetable tagine, #mujadara lentils and rice and much more! for the complete list of recipes, tap link in profile and follow prompts or head to the mediterranean dish (dot) com
because my family eats the mediterranean way, we do eat fish, and some meat and dairy. but our diet does focus heavily on seasonal produce combined with grains, nuts, and legumes (like beans and lentils), which make for some very satisfying and tasty vegan meals...and on a budget!

head over to the mediterranean dish (dot) com for my tips and a roundup of amazing vegan dinners!
direct link:
https://www.themediterraneandish.com/vegan-dinner-recipes/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #vegandinnerideas #veganrecipes #vegansofiginsta #veganfoodshare #plantbased #plantbasedrecipes
📷 @themediterraneandish ⁠
⁠
Good morning #toastuesday! This is such a #delish way to enjoy all the yummy Mediterranean flavours, personally I'm a savoury breakfast lover so I am most certainly not waiting for lunchtime to devour THIS little beauty!!⁠
⁠
#Repost @themediterraneandish⁠
How I #toast 🙌 Mediterranean-Style Hummus Toast! Load on all the veggies 😋 Grab my recipe on the blog, tap link in profile and follow prompts or search TheMediterraneanDish.com ⁠
Recipe: https://www.themediterraneandish.com/mediterranean-breakfast-toast/⁠
⁠
#mediterraeandish⁠
#mediterraneanfood #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats  #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats⁠
#hummus #hummustoast #raphaelsmeddeli #toastsforall #breakfastofchamps #powerbreakfast ⁠
( #📷 @themediterraneandish )⁠
⁠
Media Source: https://www.instagram.com/p/B3zfxbmllrq/
3 47 3 weeks ago
📷 @themediterraneandish

good morning #toastuesday! this is such a #delish way to enjoy all the yummy mediterranean flavours, personally i'm a savoury breakfast lover so i am most certainly not waiting for lunchtime to devour this little beauty!!⁠

#repost @themediterraneandish
how i #toast 🙌 mediterranean-style hummus toast! load on all the veggies 😋 grab my recipe on the blog, tap link in profile and follow prompts or search themediterraneandish.com ⁠
recipe: https://www.themediterraneandish.com/mediterranean-breakfast-toast/

#mediterraeandish⁠
#mediterraneanfood #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats⁠
#hummus #hummustoast #raphaelsmeddeli #toastsforall #breakfastofchamps #powerbreakfast
( #📷 @themediterraneandish )⁠

media source: https://www.instagram.com/p/b3zfxbmllrq/
Quick poll...how do you like lamb rack (or chops) cooked? My chef friends would say it’s best served rare or medium-rare, but I haven’t met a tender lamb rack that I didn’t love! Must be the Mediterranean blood! 😊 For all the deets and this pistachio crusted  rack of lamb recipe, head over to The Mediterranean Dish (dot) com or tap link in profile and follow prompts 👌 
https://www.themediterraneandish.com/roast-lamb-rack-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #lamb #lambchops #lambrack #easterfood #foodblogeats #easterdinner #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #meatlover #homemade #kitchenhack  #greekfood #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #middleeasternfood #makemore
59 964 3 weeks ago
Quick poll...how do you like lamb rack (or chops) cooked? my chef friends would say it’s best served rare or medium-rare, but i haven’t met a tender lamb rack that i didn’t love! must be the mediterranean blood! 😊 for all the deets and this pistachio crusted rack of lamb recipe, head over to the mediterranean dish (dot) com or tap link in profile and follow prompts 👌
https://www.themediterraneandish.com/roast-lamb-rack-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #lamb #lambchops #lambrack #easterfood #foodblogeats #easterdinner #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #meatlover #homemade #kitchenhack #greekfood #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #middleeasternfood #makemore
5 43 4 weeks ago
"minestrone soup"
İtalyanca çorba anlamına gelen "minestra" kelimesinden türetilen minestrone içerdiği malzemelerden ötürü büyük çorba olarak da biliniyor. sağlıklı ve bol vitaminli çorba.
#mediterraeandish #themediterraneandish #mediterraneanfood #mediterraneandiet #eatingfortheinsta #instayum #vegetarianrecipes #vegetarianfoodshare #minestronesoup #minestrone #foodblogeats #tastingtable #heresmyfood #buzzfeastomit #iamwellandgood #foodhomfood #shareyourtable #eatingwelleats #souptime #italianfood #italiansdoeatbetter #minestroneçorbası #turkish #istanbul #kyrgyzstan🇰🇬 #bishkek #food #corba
Lessons from Europe: Quality Food⠀
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The food in Europe is amazing. 🥰🥰 I felt so good while eating there. It’s so fresh and well made.⠀
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They do not stand for crappy food. Period. 😂⠀
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Bread is fresh daily. Folks shop often to keep fresh produce around. There are no GMOs.⠀
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The quality of food that you eat plays a huge part in how you feel.⠀
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It’s the reason why we came home and changed our eating habits. We decided to aim for Mediterranean style eating: most of my research leads me to the belief that it’s a super healthy way to live. But also...80/20 (#trashypizza).
29 290 4 weeks ago
Lessons from europe: quality food⠀

the food in europe is amazing. 🥰🥰 i felt so good while eating there. it’s so fresh and well made.⠀

they do not stand for c****y food. period. 😂⠀

bread is fresh daily. folks shop often to keep fresh produce around. there are no gmos.⠀

the quality of food that you eat plays a huge part in how you feel.⠀

it’s the reason why we came home and changed our eating habits. we decided to aim for mediterranean style eating: most of my research leads me to the belief that it’s a super healthy way to live. but also...80/20 (#trashypizza).
Have you tried chick pea pasta? It's surprisingly really good and it's only made with one ingredient - chick peas! 💁🏻‍♀️😌It's become a staple for when I'm craving a comforting bowl of pasta but still want to stay relatively healthy. 🙆🏻‍♀️ .
I love it, but find it works way better with certain sauces than others. 🍝 I really don't like it with red sauce, but it works BEAUTIFULLY with the classic combination of Italian sausage and broccoli rabe. 👏🏻 .
There's nothing more satisfying than sitting down to devour a bowl of pasta while knowing that you're actually eating something super nutritious and not a bunch of empty carbs. 🙌🏼 Win!⁠⠀
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Get the recipe: https://coleycooks.com/pasta-sausage-broccoli-rabe/. (link in profile)⁠⠀
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heresmyfood #nomnom #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah #homemade #pasta #pastalover #chickpeapasta #banza @banza #italianfood #abmlifeiscolorful #thecookfeed #todayfood #tastemade #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #myamazonkitchen
8 168 4 weeks ago
Have you tried chick pea pasta? it's surprisingly really good and it's only made with one ingredient - chick peas! 💁🏻‍♀️😌it's become a staple for when i'm craving a comforting bowl of pasta but still want to stay relatively healthy. 🙆🏻‍♀️ .
i love it, but find it works way better with certain sauces than others. 🍝 i really don't like it with red sauce, but it works beautifully with the classic combination of italian sausage and broccoli rabe. 👏🏻 .
there's nothing more satisfying than sitting down to devour a bowl of pasta while knowing that you're actually eating something super nutritious and not a bunch of empty carbs. 🙌🏼 win!⁠⠀
.⁠⠀
get the recipe: https://coleycooks.com/pasta-sausage-broccoli-rabe/. (link in profile)⁠⠀
.⁠⠀
heresmyfood #nomnom #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah #homemade #pasta #pastalover #chickpeapasta #banza @banza #italianfood #abmlifeiscolorful #thecookfeed #todayfood #tastemade #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #myamazonkitchen
Need an easy and fun Friday dinner? How about a Loaded Baked Potato bar? A couple tips make all the difference in these creamy, fluffy baked potatoes...and you’ll love the bold Mediterranean toppings! #tzatziki anyone? Full recipe on The Mediterranean Dish (dot) com or tap link in profile! 👆

https://www.themediterraneandish.com/mediterranean-loaded-baked-potato-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #bakedpotato #potatoes #vegetarianrecipes #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #greekfood #tohfoodie #glutenfreerecipes #friyayvibes #friyay #easydinner #glutenfreelife
32 1,158 5 weeks ago
Need an easy and fun friday dinner? how about a loaded baked potato bar? a couple tips make all the difference in these creamy, fluffy baked potatoes...and you’ll love the bold mediterranean toppings! #tzatziki anyone? full recipe on the mediterranean dish (dot) com or tap link in profile! 👆

https://www.themediterraneandish.com/mediterranean-loaded-baked-potato-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #bakedpotato #potatoes #vegetarianrecipes #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #greekfood #tohfoodie #glutenfreerecipes #friyayvibes #friyay #easydinner #glutenfreelife
Homemade ricotta cheese is shockingly easy to make! 😲👏🏼 If you have the skills to boil water and drain pasta, then you have the skills to make ricotta! 🧀 Unlike other cheeses, it's incredibly forgiving, and can be made in just a few minutes. 💁🏻‍♀️ Do I even need to tell you that it tastes a thousand times better than anything you can buy at the store? Try it this weekend! ✨⁠⠀
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Get the recipe: .https://coleycooks.com/homemade-ricotta/. (link in profile!)⁠⠀
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#ricotta #gottahavericotta #italiancheese #cheesemaking #cheeselover #easyrecipes #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #tastingtable #foodblogeats #forkyeah #homemade #kitchenhack #mypinterest #italianfood #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #tastemade #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen
6 191 last month
Homemade ricotta cheese is shockingly easy to make! 😲👏🏼 if you have the skills to boil water and drain pasta, then you have the skills to make ricotta! 🧀 unlike other cheeses, it's incredibly forgiving, and can be made in just a few minutes. 💁🏻‍♀️ do i even need to tell you that it tastes a thousand times better than anything you can buy at the store? try it this weekend! ✨⁠⠀
.⁠⠀
get the recipe: .https://coleycooks.com/homemade-ricotta/. (link in profile!)⁠⠀
.⁠⠀
#ricotta #gottahavericotta #italiancheese #cheesemaking #cheeselover #easyrecipes #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #tastingtable #foodblogeats #forkyeah #homemade #kitchenhack #mypinterest #italianfood #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #tastemade #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen
I love the look of these white fish fillets with rosy chickpeas (made ‘rosy’ by the rose harissa and tomato paste). This is also a great recipe because it is quickly executed, leaving time for relaxing. Head to the link in my bio for the recipe!⁠
#whitefish #preservedlemons #chickpeas #harissa #tomato #fishdish #fishdinner #fishfordinner #mediterraeandish #mediterraneandiet
0 10 last month
I love the look of these white fish fillets with rosy chickpeas (made ‘rosy’ by the rose harissa and tomato paste). this is also a great recipe because it is quickly executed, leaving time for relaxing. head to the link in my bio for the recipe!⁠
#whitefish #preservedlemons #chickpeas #harissa #tomato #fishdish #fishdinner #fishfordinner #mediterraeandish #mediterraneandiet
Need some dinner inspo? How about some juicy, marinated, grilled pork kebabs? 💁🏻‍♀️ Stuff them into a fluffy pita with crispy sweet potato fries, a simple tomato cucumber salad and a schmear of a garlicky creamy Lebanese sauce called Toum that I'm currently obsessed with. 🤤 They 👏🏼 are 👏🏼 SO 👏🏼 GOOD!! ⁠⠀
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Get the recipe: https://coleycooks.com/pork-kebab-pitas/. (link in profile)⁠⠀
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#forkfeed #eatingwelleats #iamwellandgood #foodaffair #abmlifeiscolorful #thecookfeed #tohfoodie #todayfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen  #beautifulcuisines #foodphotography  #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #toum #lebanese #pita #kebab #theotherwhitemeat
4 115 last month
Need some dinner inspo? how about some juicy, marinated, grilled pork kebabs? 💁🏻‍♀️ stuff them into a fluffy pita with crispy sweet potato fries, a simple tomato cucumber salad and a schmear of a garlicky creamy lebanese sauce called toum that i'm currently obsessed with. 🤤 they 👏🏼 are 👏🏼 so 👏🏼 good!! ⁠⠀
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get the recipe: https://coleycooks.com/pork-kebab-pitas/. (link in profile)⁠⠀
.⁠⠀
#forkfeed #eatingwelleats #iamwellandgood #foodaffair #abmlifeiscolorful #thecookfeed #tohfoodie #todayfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #foodphotography #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #toum #lebanese #pita #kebab #theotherwhitemeat
Don't go out for Valentines Day - it's a trap! 🙅🏻‍♀️ Restaurants are packed with amateurs and only offer cheesy, overpriced specials. 🙃⁠⠀
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Stay in and cook something fancy instead, like rack of lamb! 💖 This recipe is super impressive but shhhh! 🤫 - it's actually really easy, too. All of the hard work happens in the oven and a meat thermometer ensures it's cooked exactly the way you want it. 🤤 If tender, juicy lamb chops with a crunchy, herby breadcrumb crust doesn't say love to you, than you're not speaking my language! 😆⁠⠀
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Get the recipe: https://coleycooks.com/dijon-herb-crusted-rack-of-lamb/. (link in profile)⁠⠀
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#mediterraeandish #mediterraneanfood  #lowcarbrecipes #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #myamazonkitchen #todayfood #tastemade #buzzfeedfood #beautifulfood  #eatprettythings  #beautifulcuisines #foodphotography  #slowfood #cozyfood #winterfood #lamb #rackoflamb #thecookfeed #meat #meatsweats #sodelicious #nomnomnom #yummy
4 149 last month
Don't go out for valentines day - it's a trap! 🙅🏻‍♀️ restaurants are packed with amateurs and only offer cheesy, overpriced specials. 🙃⁠⠀
.⁠⠀
stay in and cook something fancy instead, like rack of lamb! 💖 this recipe is super impressive but shhhh! 🤫 - it's actually really easy, too. all of the hard work happens in the oven and a meat thermometer ensures it's cooked exactly the way you want it. 🤤 if tender, juicy lamb chops with a crunchy, herby breadcrumb crust doesn't say love to you, than you're not speaking my language! 😆⁠⠀
.⁠⠀
get the recipe: https://coleycooks.com/dijon-herb-crusted-rack-of-lamb/. (link in profile)⁠⠀
.⁠⠀
#mediterraeandish #mediterraneanfood #lowcarbrecipes #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #myamazonkitchen #todayfood #tastemade #buzzfeedfood #beautifulfood #eatprettythings #beautifulcuisines #foodphotography #slowfood #cozyfood #winterfood #lamb #rackoflamb #thecookfeed #meat #meatsweats #sodelicious #nomnomnom #yummy
Warm Spinach Salad with Pancetta + Goat Cheese is NEW today on the blog! 🥳⁠⠀
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It's inspired by a salad served at one of my favorite local restaurants and is so easy to make at home. Only 7 simple ingredients and so👏🏼 much👏🏼 flavor!👏🏼 Makes a great starter or side with a steak dinner or with a crispy fried egg for lunch. 🤤⁠⠀
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Get the recipe: https://coleycooks.com/warm-spinach-salad/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #thecookfeed #cheeselover #spinachsalad #steakhouse #spinach #lowcarbrecipes #tohfoodie #pancetta #goathcheese #myamazonkitchen ⁠⠀
#todayfood #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood  #eatprettythings  #beautifulcuisines #foodphotography  #feedfeedglutenfree  #slowfood
3 111 last month
Warm spinach salad with pancetta + goat cheese is new today on the blog! 🥳⁠⠀
.⁠⠀
it's inspired by a salad served at one of my favorite local restaurants and is so easy to make at home. only 7 simple ingredients and so👏🏼 much👏🏼 flavor!👏🏼 makes a great starter or side with a steak dinner or with a crispy fried egg for lunch. 🤤⁠⠀
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get the recipe: https://coleycooks.com/warm-spinach-salad/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #thecookfeed #cheeselover #spinachsalad #steakhouse #spinach #lowcarbrecipes #tohfoodie #pancetta #goathcheese #myamazonkitchen ⁠⠀
#todayfood #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood #eatprettythings #beautifulcuisines #foodphotography #feedfeedglutenfree #slowfood
Red wine braised short ribs are on my menu this weekend for a cozy night in! 🍷 It hasn't been an especially cold winter (hellooooo climate change), but I'm still craving wintery comfort foods like this. 🌬 I love serving these with a silky parsnip and celery root puree, but they're great with mashed potatoes too.⁠ You just want something to help soak up all that flavorful sauce! 🤤
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Get the recipe: https://coleycooks.com/red-wine-braised-short-ribs/.(link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #tastingtable #forkyeah #homemade #cozyfood #winterfood #moodphotography  #slowfood #foodsplore  #gloobyfood #beautifulfood  #eatprettythings  #beautifulcuisines #foodphotography  #todayfood #buzzfeedfood #tastespotting #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen
16 249 last month
Red wine braised short ribs are on my menu this weekend for a cozy night in! 🍷 it hasn't been an especially cold winter (hellooooo climate change), but i'm still craving wintery comfort foods like this. 🌬 i love serving these with a silky parsnip and celery root puree, but they're great with mashed potatoes too.⁠ you just want something to help soak up all that flavorful sauce! 🤤
.⁠⠀
get the recipe: https://coleycooks.com/red-wine-braised-short-ribs/.(link in profile)⁠⠀
.⁠⠀
#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #tastingtable #forkyeah #homemade #cozyfood #winterfood #moodphotography #slowfood #foodsplore #gloobyfood #beautifulfood #eatprettythings #beautifulcuisines #foodphotography #todayfood #buzzfeedfood #tastespotting #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen
Want to make falafel from scratch? It is easier than you think! My family’s foolproof falafel recipe, complete with all the tips and tricks is on the blog! I even show you the different ways I like to serve them!👌Tap link in profile and follow prompts, or head over to The Mediterranean Dish (dot) com 
Recipe Link: https://www.themediterraneandish.com/how-to-make-falafel/

#mediterraeandish #mediterraneandiet #falafel #falafels #falafelsandwich #eatingfortheinsta #instayum #glutenfreevegan #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #veganrecipes #chickpeas #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #middleeasternfood #veganfood
70 1,703 last month
Want to make falafel from scratch? it is easier than you think! my family’s foolproof falafel recipe, complete with all the tips and tricks is on the blog! i even show you the different ways i like to serve them!👌tap link in profile and follow prompts, or head over to the mediterranean dish (dot) com
recipe link: https://www.themediterraneandish.com/how-to-make-falafel/

#mediterraeandish #mediterraneandiet #falafel #falafels #falafelsandwich #eatingfortheinsta #instayum #glutenfreevegan #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #veganrecipes #chickpeas #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #middleeasternfood #veganfood
Banana Shake
https://youtu.be/xnJxBHiJmfM
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#kitchenstorieskerala
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#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #shake #tahini #smoothierecipes #proteinshake #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #nomnom #veganbreakfast #glutenfreevegan #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreelife #bananashake #bananasmoothie #powershake #healthysmoothies
0 14 last month
Banana shake
https://youtu.be/xnjxbhijmfm
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#kitchenstorieskerala _____________________________
#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #shake #tahini #smoothierecipes #proteinshake #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #nomnom #veganbreakfast #glutenfreevegan #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreelife #bananashake #bananasmoothie #powershake #healthysmoothies
Hellloo #meatlessmonday! You can make this creamy Greek red lentil soup in 30 mins or less! And the flavors will surprise your taste buds in the best way possible! Grab the recipe on The Mediterranean Dish (dot) com 
Recipe Link: https://www.themediterraneandish.com/red-lentil-soup-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #lentilsoup #lentils #redlentils #greekfood #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #plantbaseddiet #shareyourtable #eatingwelleats #clkitchen #makemore #soup #glutenfreelife #veganrecipes (if u omit feta)
111 1,490 last month
Hellloo #meatlessmonday! you can make this creamy greek red lentil soup in 30 mins or less! and the flavors will surprise your taste buds in the best way possible! grab the recipe on the mediterranean dish (dot) com
recipe link: https://www.themediterraneandish.com/red-lentil-soup-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #lentilsoup #lentils #redlentils #greekfood #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #plantbaseddiet #shareyourtable #eatingwelleats #clkitchen #makemore #soup #glutenfreelife #veganrecipes (if u omit feta)
Who else ate a ton of junk last night and is craving healthy food today?? 🙋🏻‍♀️⁠⠀
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Zucchini Fritters with Herb Yogurt fit the bill! They're so tasty, loaded with veggies and perfect for #meatlessmonday. 🙌🏼⁠⠀
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Get the recipe: https://coleycooks.com/zucchini-fritters/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable  #vegetarianrecipes #thecookfeed #tohfoodie #todayfood #tastemade #buzzfeedfood #tastespotting #yahoofood #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines  #slowfood #gloobyfood #cozyfood #zucchini #yogurt
5 170 last month
Who else ate a ton of junk last night and is craving healthy food today?? 🙋🏻‍♀️⁠⠀
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zucchini fritters with herb yogurt fit the bill! they're so tasty, loaded with veggies and perfect for #meatlessmonday. 🙌🏼⁠⠀
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get the recipe: https://coleycooks.com/zucchini-fritters/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #vegetarianrecipes #thecookfeed #tohfoodie #todayfood #tastemade #buzzfeedfood #tastespotting #yahoofood #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #slowfood #gloobyfood #cozyfood #zucchini #yogurt
Repost @themediterraneandish
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Nutty. Savory. Super crunchy. And so darn easy to make!
Chickpeas, also known as garbanzo beans, are part of the legume family.
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pairs well with several other foods and ingredients.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
#mediterraeandish #themediterraneandish
#mediterraneanfood #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #akamatrasdiet #thekitchn #thrivemags #thenewhealthy #greekcuisine #greekgastronomy #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats 
#chickpeas #glutenfreevegan #vegansnacks #veganrecipes #greekfoodblog
0 26 last month
Repost @themediterraneandish
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nutty. savory. super crunchy. and so darn easy to make!
chickpeas, also known as garbanzo beans, are part of the legume family.
while they have become more popular recently, chickpeas have been grown in middle eastern countries for thousands of years.
their nutty taste and grainy texture pairs well with several other foods and ingredients.
as a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
#mediterraeandish #themediterraneandish #mediterraneanfood #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #akamatrasdiet #thekitchn #thrivemags #thenewhealthy #greekcuisine #greekgastronomy #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats
#chickpeas #glutenfreevegan #vegansnacks #veganrecipes #greekfoodblog
Chicken Pesto Kale + White Bean Soup! 🍵 It's healthy, it's delicious, it's cozy and satisfying. And the pesto makes it feel just a leeeeeetle bit like summer. ☀️ What more do you want?? 😋⁠⠀
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Get the recipe: https://coleycooks.com/pesto-chicken-kale-white-bean-soup/. (link in profile)⁠⠀
.⁠⠀ #easyrecipes⁠ #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #homemade #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx #italiansdoitbetter #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #beautifulcuisines #cozyfood #winterfood #soup #soupson #pesto #chickensoup #soupday
5 143 last month
Chicken pesto kale + white bean soup! 🍵 it's healthy, it's delicious, it's cozy and satisfying. and the pesto makes it feel just a leeeeeetle bit like summer. ☀️ what more do you want?? 😋⁠⠀
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get the recipe: https://coleycooks.com/pesto-chicken-kale-white-bean-soup/. (link in profile)⁠⠀
.⁠⠀ #easyrecipes⁠ #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #homemade #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx #italiansdoitbetter #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #clkitchen #beautifulcuisines #cozyfood #winterfood #soup #soupson #pesto #chickensoup #soupday
Moussaka is a classic Greek casserole made with fried eggplant, spiced ground beef or lamb and a thick layer of creamy béchamel on top. 🤤 It's awesome winter comfort food, but it can be really heavy and rich. 💁🏻‍♀️ I've lightened up the recipe by using ground turkey, baking the eggplant and topping it with a healthier béchamel. I love Moussaka and actually like the lighter version even better! 😆⁠⠀
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Get the Recipe: https://coleycooks.com/turkey-moussaka/. (link in profile) ⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #moussaka #greekfood #greekcooking #todayfood #comfortfood #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #foodphotography  #eattheworld #foodsplore  #gloobyfood #slowfood #cozyfood #winterfood ⁠⠀
2 149 last month
Moussaka is a classic greek casserole made with fried eggplant, spiced ground beef or lamb and a thick layer of creamy béchamel on top. 🤤 it's awesome winter comfort food, but it can be really heavy and rich. 💁🏻‍♀️ i've lightened up the recipe by using ground turkey, baking the eggplant and topping it with a healthier béchamel. i love moussaka and actually like the lighter version even better! 😆⁠⠀
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get the recipe: https://coleycooks.com/turkey-moussaka/. (link in profile) ⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #moussaka #greekfood #greekcooking #todayfood #comfortfood #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #foodphotography #eattheworld #foodsplore #gloobyfood #slowfood #cozyfood #winterfood ⁠⠀
Have you guys ever tried Foul Mudammas? It’s a bit funny to pronounce, but this humble, creamy fava bean dish with cumin, olive oil and a zippy lemon garlic sauce is so worth a try! Today, I share my Egyptian fava recipe, a favorite childhood meal. It’s easy to make, but so hearty and delicious! Makes a great vegan meal or as a healthy dip with warm pita! Grab the full recipe on The Mediterranean Dish (dot) com. Tap link in profile and follow prompts. 
Recipe: https://www.themediterraneandish.com/foul-mudammas-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #egyptian #foulmudammas #foul #beans #beandip #beanstew #middleeasternfood #vegansofig #veganrecipes #foodblogeats #tastingtable #heresmyfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #kitchenhack  #makesmewhole #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreevegan #glutenfreerecipes
137 2,501 January 2020
Have you guys ever tried foul mudammas? it’s a bit funny to pronounce, but this humble, creamy fava bean dish with cumin, olive oil and a zippy lemon garlic sauce is so worth a try! today, i share my egyptian fava recipe, a favorite childhood meal. it’s easy to make, but so hearty and delicious! makes a great vegan meal or as a healthy dip with warm pita! grab the full recipe on the mediterranean dish (dot) com. tap link in profile and follow prompts.
recipe: https://www.themediterraneandish.com/foul-mudammas-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #egyptian #foulmudammas #foul #beans #beandip #beanstew #middleeasternfood #vegansofig #veganrecipes #foodblogeats #tastingtable #heresmyfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #kitchenhack #makesmewhole #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreevegan #glutenfreerecipes
Last year I started making eggplant parm without breading and I don't know if I'll ever make it any other way again! 👏🏼 It's easier, faster, lighter and gluten free, but still just as cheesy and delicious as the version I grew up eating. Perfect for a cozy #meatlessmonday dinner, and bonus - you get to have the leftovers for lunch tomorrow. 🙌🏼⁠⠀
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Get the recipe: https://coleycooks.com/eggplant-parm/. (link in profile)⁠⠀
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#mediterraeandish #mediterraneanfood #iamwellandgood #tastingtable #foodblogeats #forkyeah  #vegetarianrecipes #mypinterest #italianfood #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #cheeselover #todayfood #tastemade #buzzfeedfood  #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen  #thesunsetkitchen  #beautifulcuisines #slowfood #feedfeedglutenfree #cozyfood #winterfood
8 155 January 2020
Last year i started making eggplant parm without breading and i don't know if i'll ever make it any other way again! 👏🏼 it's easier, faster, lighter and gluten free, but still just as cheesy and delicious as the version i grew up eating. perfect for a cozy #meatlessmonday dinner, and bonus - you get to have the leftovers for lunch tomorrow. 🙌🏼⁠⠀
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get the recipe: https://coleycooks.com/eggplant-parm/. (link in profile)⁠⠀
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#mediterraeandish #mediterraneanfood #iamwellandgood #tastingtable #foodblogeats #forkyeah #vegetarianrecipes #mypinterest #italianfood #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #cheeselover #todayfood #tastemade #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #thesunsetkitchen #beautifulcuisines #slowfood #feedfeedglutenfree #cozyfood #winterfood
Everyone has their go-to side dish, and this easy Middle Eastern rice pilaf is mine! Have you tried this? There are only 3 main ingredients involved, and you do not need a special rice cooker. I make it with water, but you can totally use broth, if you like. Find the full on The Mediterranean Dish (dot) com 
Recipe: https://www.themediterraneandish.com/lebanese-rice-with-vermicelli/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #middleeasternfood #lebanesefood #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #rice #ricepilaf #veganrecipes #veganlife #eatingwelleats #clkitchen #tohfoodie #makemore #vegansofig #grain
19 795 January 2020
Everyone has their go-to side dish, and this easy middle eastern rice pilaf is mine! have you tried this? there are only 3 main ingredients involved, and you do not need a special rice cooker. i make it with water, but you can totally use broth, if you like. find the full on the mediterranean dish (dot) com
recipe: https://www.themediterraneandish.com/lebanese-rice-with-vermicelli/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #middleeasternfood #lebanesefood #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #rice #ricepilaf #veganrecipes #veganlife #eatingwelleats #clkitchen #tohfoodie #makemore #vegansofig #grain
Weekends are for cozy family meals! And one of my new faves is this tasty Vegetarian Moussaka! Layers of roasted veggies with a nourishing tomato-lentil sauce nestled in. Topping it all is, of course, creamy bechamel! Check out the recipe with me tips and step-by-step tutorial on the blog! Tap link in profile and follow prompts or head to The Mediterranean Dish (dot) com 
Recipe: https://www.themediterraneandish.com/vegetarian-moussaka-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #moussaka #vegetarianrecipes #foodblogeats #greekrecipes #greekfood #greekfoodlover #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #casserole #sundaydinners #eatyourveggies
43 1,577 January 2020
Weekends are for cozy family meals! and one of my new faves is this tasty vegetarian moussaka! layers of roasted veggies with a nourishing tomato-lentil sauce nestled in. topping it all is, of course, creamy bechamel! check out the recipe with me tips and step-by-step tutorial on the blog! tap link in profile and follow prompts or head to the mediterranean dish (dot) com
recipe: https://www.themediterraneandish.com/vegetarian-moussaka-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #moussaka #vegetarianrecipes #foodblogeats #greekrecipes #greekfood #greekfoodlover #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #casserole #sundaydinners #eatyourveggies
I'm obsessed with this recipe!! 🤩 Thin slices of zucchini get deeply roasted in lots of olive oil until browned and crisp, then bathed in sharp, garlicky vinegar and fresh mint. 🤤 It's so simple, yet mindblowingly 🤯 delicious, and a great way to liven up a rainy, cold January day. ⁠⠀
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Get the recipe: https://coleycooks.com/zucchini-vinegar-mint/. (link in profile)⁠⠀
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#zucchini #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #vegetarianrecipes #italianfood #abmlifeiscolorful  #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood  #beautifulcuisines #feedfeedglutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating
28 261 January 2020
I'm obsessed with this recipe!! 🤩 thin slices of zucchini get deeply roasted in lots of olive oil until browned and crisp, then bathed in sharp, garlicky vinegar and fresh mint. 🤤 it's so simple, yet mindblowingly 🤯 delicious, and a great way to liven up a rainy, cold january day. ⁠⠀
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get the recipe: https://coleycooks.com/zucchini-vinegar-mint/. (link in profile)⁠⠀
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#zucchini #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #vegetarianrecipes #italianfood #abmlifeiscolorful #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood #beautifulcuisines #feedfeedglutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating
One of these days, I am going to put together a post of my favorite lunches...what I really eat. And this healthy egg salad is definitely on the list! Prepared Mediterranean-style (sorry, no mayo here) with loads of flavor, fresh herbs and garden veggies! Check out the recipe on the blog (tap link in profile or head to The Mediterranean Dosh (dot) com. 👌

Recipe: https://www.themediterraneandish.com/healthy-egg-salad-mediterranean/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #eggsalad #eggsaladsandwich #eggs #egglover #proteins #foodblogeats #tastingtable #heresmyfood #eatlean #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #eattherainbow #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #lunchideas #glutenfreerecipes #dietalowcarb
64 2,289 January 2020
One of these days, i am going to put together a post of my favorite lunches...what i really eat. and this healthy egg salad is definitely on the list! prepared mediterranean-style (sorry, no mayo here) with loads of flavor, fresh herbs and garden veggies! check out the recipe on the blog (tap link in profile or head to the mediterranean dosh (dot) com. 👌

recipe: https://www.themediterraneandish.com/healthy-egg-salad-mediterranean/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #eggsalad #eggsaladsandwich #eggs #egglover #proteins #foodblogeats #tastingtable #heresmyfood #eatlean #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #eattherainbow #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #lunchideas #glutenfreerecipes #dietalowcarb
Hey friends! 👋🏻 I have a double header today on @QVC. 😆 First, between 3-5pm EST, I'll be dishing up some of this beautiful barramundi sea bass from @thebetterfish #newfavefish. 🐟 Pictured is an easy recipe for herb roasted barramundi with a Meyer lemon vinaigrette 🍋 that goes from the freezer to the oven to your plate in 20 minutes! 🙌🏼 Then I'll be back between 5-8pm with some huge 5-6oz @greenheadlobster certified Maine lobster tails. 🦞 It's going to be a fun food-packed day, be sure to tune in!⁠⠀ Get the recipe for Herb Roasted Fish with Meyer Lemon Vinaigrette: https://coleycooks.com/herb-roasted-fish/. (link in profile!)⁠⠀
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#qvc #qvcfoodies #qvcaddicts #easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #tohfoodie #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #sustainableseafood #seafoodwatch  #winterfood #feedfeedglutenfree #beautifulfood  #eatprettythings  #beautifulcuisines
4 118 January 2020
Hey friends! 👋🏻 i have a double header today on @qvc. 😆 first, between 3-5pm est, i'll be dishing up some of this beautiful barramundi sea bass from @thebetterfish #newfavefish. 🐟 pictured is an easy recipe for herb roasted barramundi with a meyer lemon vinaigrette 🍋 that goes from the freezer to the oven to your plate in 20 minutes! 🙌🏼 then i'll be back between 5-8pm with some huge 5-6oz @greenheadlobster certified maine lobster tails. 🦞 it's going to be a fun food-packed day, be sure to tune in!⁠⠀ get the recipe for herb roasted fish with meyer lemon vinaigrette: https://coleycooks.com/herb-roasted-fish/. (link in profile!)⁠⠀
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#qvc #qvcfoodies #qvcaddicts #easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #tohfoodie #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #sustainableseafood #seafoodwatch #winterfood #feedfeedglutenfree #beautifulfood #eatprettythings #beautifulcuisines
How do we feel anchovies?? 🐟😆 I know lots of you aren’t fans 👎🏻 but what about Caesar salad? EVERYONE loves Caesar salad! 👏🏻 And anchovies are KEY to making a really good Caesar salad dressing. 🔑⁠⠀
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I love making caesars with kale because the greens are so much heartier (and healthier) than romaine, so they really stand up to the sharp dressing. 🥬 Also, cornbread croutons for crunch - and you can make them gf if you’re into that 💁🏻‍♀️🙋🏻‍♀️
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Get the recipe: https://coleycooks.com/kale-caesar-salad-with-cornbread-croutons/. (link in profile!)⁠⠀
.⁠⠀ #easyrecipes #caesarsalad #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #kaleyeah #kale #croutons #cornbread #italianfood #finecooking #thecookfeed #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #todayfood #beautifulcuisines #slowfood #feedfeedglutenfree #winterfood #anchovies
16 190 January 2020
How do we feel anchovies?? 🐟😆 i know lots of you aren’t fans 👎🏻 but what about caesar salad? everyone loves caesar salad! 👏🏻 and anchovies are key to making a really good caesar salad dressing. 🔑⁠⠀
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i love making caesars with kale because the greens are so much heartier (and healthier) than romaine, so they really stand up to the sharp dressing. 🥬 also, cornbread croutons for crunch - and you can make them gf if you’re into that 💁🏻‍♀️🙋🏻‍♀️
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get the recipe: https://coleycooks.com/kale-caesar-salad-with-cornbread-croutons/. (link in profile!)⁠⠀
.⁠⠀ #easyrecipes #caesarsalad #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #kaleyeah #kale #croutons #cornbread #italianfood #finecooking #thecookfeed #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #todayfood #beautifulcuisines #slowfood #feedfeedglutenfree #winterfood #anchovies
Roman Chicken Cacciatore is NEW on the blog today! 😆🙌🏼
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When you think of Chicken Cacciatore, you probably think of a thick red sauce filled with mushrooms, green peppers and lots of other ingredients.  In Rome, Cacciatore simply refers to meat that's been braised in vinegar, which makes it tender and incredibly flavorful. Along with white wine, garlic, rosemary and a few anchovies (TRUST!), this dish is SO much more than the sum of its parts. ✨⁠⠀
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Get the recipe: https://coleycooks.com/roman-chicken-cacciatore/. (link in profile!)⁠⠀
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#rome #chicken #cacciatore #chickendinner #roman #italiancooking #italianfood #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #thecookfeed #italiansdoitbetter #tohfoodie #todayfood #tastemade #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #finecooking #beautifulcuisines
3 139 January 2020
Roman chicken cacciatore is new on the blog today! 😆🙌🏼
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when you think of chicken cacciatore, you probably think of a thick red sauce filled with mushrooms, green peppers and lots of other ingredients. in rome, cacciatore simply refers to meat that's been braised in vinegar, which makes it tender and incredibly flavorful. along with white wine, garlic, rosemary and a few anchovies (trust!), this dish is so much more than the sum of its parts. ✨⁠⠀
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get the recipe: https://coleycooks.com/roman-chicken-cacciatore/. (link in profile!)⁠⠀
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#rome #chicken #cacciatore #chickendinner #roman #italiancooking #italianfood #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #thecookfeed #italiansdoitbetter #tohfoodie #todayfood #tastemade #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #finecooking #beautifulcuisines
Kicking off #meatlessmonday with my go-to recipe for a healthy meal any time of day: Kale + Quinoa Cakes! 👏🏼⁠⠀
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These filling and flavorful patties are packed with protein, fiber and tons of nutrients to help you power through the day! I love them on top of a salad, stuffed into a sandwich or with a runny fried egg. 🍳 They're perfect for meal prepping since you can freeze them and easily reheat when you're in a pinch. 🙌🏼⁠⠀
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Get the recipe: https://coleycooks.com/kale-quinoa-cakes/. (link in profile!)⁠⠀
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#easyhealthyrecipes #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah #vegetarianrecipes #mypinterest #thecookfeed  #todayfood #tastemade #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen  #nomnomnom  #beautifulcuisines #justeatrealfood #feedfeedglutenfree #quinoa #kaleyeah ⁠⠀
14 197 January 2020
Kicking off #meatlessmonday with my go-to recipe for a healthy meal any time of day: kale + quinoa cakes! 👏🏼⁠⠀
.⁠⠀
these filling and flavorful patties are packed with protein, fiber and tons of nutrients to help you power through the day! i love them on top of a salad, stuffed into a sandwich or with a runny fried egg. 🍳 they're perfect for meal prepping since you can freeze them and easily reheat when you're in a pinch. 🙌🏼⁠⠀
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get the recipe: https://coleycooks.com/kale-quinoa-cakes/. (link in profile!)⁠⠀
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#easyhealthyrecipes #eatingwelleats #mediterraeandish #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah #vegetarianrecipes #mypinterest #thecookfeed #todayfood #tastemade #myamazonkitchen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #nomnomnom #beautifulcuisines #justeatrealfood #feedfeedglutenfree #quinoa #kaleyeah ⁠⠀
My favorite brussels sprout recipe is the one where they get roasted until brown and crisp, then bathed in salty anchovy caper butter. 🤤 They're a little bit country, a little bit rock and roll and too delicious for words.⚡️⁠⠀
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Get the recipe: https://coleycooks.com/anchovy-brussels/. (link in profile)⁠⠀
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#brusselssprouts #anchovies #capers #butter #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #thecookfeed #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood  #eatprettythings  #beautifulcuisines #foodphotography  #slowfood  #feedfeedglutenfree #paleorecipes #paleocooking #ketorecipes #lowcarbrecipes
19 340 January 2020
My favorite brussels sprout recipe is the one where they get roasted until brown and crisp, then bathed in salty anchovy caper butter. 🤤 they're a little bit country, a little bit rock and roll and too delicious for words.⚡️⁠⠀
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get the recipe: https://coleycooks.com/anchovy-brussels/. (link in profile)⁠⠀
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#brusselssprouts #anchovies #capers #butter #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #thecookfeed #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood #eatprettythings #beautifulcuisines #foodphotography #slowfood #feedfeedglutenfree #paleorecipes #paleocooking #ketorecipes #lowcarbrecipes
There really is a SECRET to get the best roasted cauliflower—sweet, tender, and perfectly charred! And you’ll love how I jazz it up with a couple Mediterranean spices and fresh lemon juice 🍋 and a little #tahini 👌 The recipe is on zzz blog (The Mediterranean Dish dot com, of course!) Recipe: https://www.themediterraneandish.com/best-roasted-cauliflower-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #roastedcauliflower #cauliflower #glutenfreevegan #roastedveggies #foodblogeats #tastingtable #heresmyfood #middleeasternfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #veganfood #nomnom #vegetarianrecipes #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #foodblogfeed #makesmewhole #eatyourveggies
66 1,269 January 2020
There really is a secret to get the best roasted cauliflower—sweet, tender, and perfectly charred! and you’ll love how i jazz it up with a couple mediterranean spices and fresh lemon juice 🍋 and a little #tahini 👌 the recipe is on zzz blog (the mediterranean dish dot com, of course!) recipe: https://www.themediterraneandish.com/best-roasted-cauliflower-recipe/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #roastedcauliflower #cauliflower #glutenfreevegan #roastedveggies #foodblogeats #tastingtable #heresmyfood #middleeasternfood #iamwellandgood #foodaffair #eeeeeats #thekitchn #veganfood #nomnom #vegetarianrecipes #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #foodblogfeed #makesmewhole #eatyourveggies
This Vegetable Minestrone with Parsley Pistou was one of the very first recipes I posted when I launched Coley Cooks back in 2015! 😆⁠⠀
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It's still one of my favorite recipes, so I went in and gave the post a desperately needed facelift and bumped it up to the front of my site! The recipe is TOO GOOD to leave it behind looking all haggard and outdated. 😂⁠⠀
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The original post had some *atrocious* photos and was written in a voice I didn't even recognize. 🤔 It's crazy how much things can change in 5 years! Check it out and let me know what you think - and don't sleep on making this recipe! It's easy to make, loaded with fresh veggies and packed with flavor, which is exactly the kind of food you want this time of year. It's gluten free, vegan-friendly and is a great way to use up any odds and ends you have lying around.⁠⠀
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Get the recipe: https://coleycooks.com/minestrone/. (link in profile!)⁠⠀
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#easyrecipes⁠ #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #homemade #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx #italiansdoitbetter #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #beautifulcuisines #cozyfood #winterfood #soup #soupson #pesto #chickensoup #minestrone⁠⠀
8 169 January 2020
This vegetable minestrone with parsley pistou was one of the very first recipes i posted when i launched coley cooks back in 2015! 😆⁠⠀
.⁠⠀
it's still one of my favorite recipes, so i went in and gave the post a desperately needed facelift and bumped it up to the front of my site! the recipe is too good to leave it behind looking all haggard and outdated. 😂⁠⠀
.⁠⠀
the original post had some *atrocious* photos and was written in a voice i didn't even recognize. 🤔 it's crazy how much things can change in 5 years! check it out and let me know what you think - and don't sleep on making this recipe! it's easy to make, loaded with fresh veggies and packed with flavor, which is exactly the kind of food you want this time of year. it's gluten free, vegan-friendly and is a great way to use up any odds and ends you have lying around.⁠⠀
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get the recipe: https://coleycooks.com/minestrone/. (link in profile!)⁠⠀
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#easyrecipes⁠ #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #homemade #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx #italiansdoitbetter #tohfoodie #todayfood #buzzfeast #myamazonkitchen #feedfeed #f52grams #thekitchn #clkitchen #beautifulcuisines #cozyfood #winterfood #soup #soupson #pesto #chickensoup #minestrone⁠⠀
If a humble ingredient like carrots can shine, it’s in a simple and tasty dish like this Moroccan Carrot Salad! 👌 The flavors will surprise you in the best way possible. Great as a starter or side. For the recipe, follow link in my profile 👆 Or head to The Mediterranean Dish (dot) com 
Recipe: https://www.themediterraneandish.com/moroccan-carrot-salad/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #moroccanfood #moroccan #carrotsalad #glutenfreevegan #glutenfreerecipes #veganfoodshare #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack  #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #saladrecipe #saladsofinstagram
27 1,007 January 2020
If a humble ingredient like carrots can shine, it’s in a simple and tasty dish like this moroccan carrot salad! 👌 the flavors will surprise you in the best way possible. great as a starter or side. for the recipe, follow link in my profile 👆 or head to the mediterranean dish (dot) com
recipe: https://www.themediterraneandish.com/moroccan-carrot-salad/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #moroccanfood #moroccan #carrotsalad #glutenfreevegan #glutenfreerecipes #veganfoodshare #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #homemade #kitchenhack #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #makemore #saladrecipe #saladsofinstagram
Lunch inspo alert! 🚨 7 basic ingredients and just a few minutes gets ya a super healthy, protein packed salad that's so delicious and satisfying. 👏🏼 Italian tuna and green beans is a classic combination that tastes best when made with fresh, good equity ingredients - this is the time to use that fancy olive oil you've been saving! ⁠😆
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Eat it right away or pack it up in the morning for an easy work lunch - unlike most salads, this one holds up - and actually gets better - after hanging out for a few hours. 🙌🏼⁠⠀
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Get the recipe: https://coleycooks.com/tuna-green-bean-salad/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #bhfyp #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood #beautifulcuisines #foodphotography  #eattheworld#slowfood #justeatrealfood⁠⠀
3 92 January 2020
Lunch inspo alert! 🚨 7 basic ingredients and just a few minutes gets ya a super healthy, protein packed salad that's so delicious and satisfying. 👏🏼 italian tuna and green beans is a classic combination that tastes best when made with fresh, good equity ingredients - this is the time to use that fancy olive oil you've been saving! ⁠😆
.⁠⠀
eat it right away or pack it up in the morning for an easy work lunch - unlike most salads, this one holds up - and actually gets better - after hanging out for a few hours. 🙌🏼⁠⠀
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get the recipe: https://coleycooks.com/tuna-green-bean-salad/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #bhfyp #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #italiansdoitbetter #lowcarbrecipes #tohfoodie #todayfood #buzzfeedfood #myamazonkitchen #feedfeed #f52grams #thekitchn #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulfood #beautifulcuisines #foodphotography #eattheworld#slowfood #justeatrealfood⁠⠀
OBSESSED! If you’re looking for the perfect power breakfast smoothie or a tasty afternoon treat this 5-minute creamy Tahini Date Banana Shake is your ticket! Made with almond milk and a dash of cinnamon 😋😋 You can even make it ahead for a quick grab-n-go snack! Recipe is on The Mediterranean Dish (dot) com (tap link in profile and follow prompts 👆) Recipe: https://www.themediterraneandish.com/tahini-date-banana-shake/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #shake #tahini #smoothierecipes #proteinshake #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #veganbreakfast #glutenfreevegan #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreelife #bananashake #bananasmoothie #powershake #healthysmoothie
70 1,403 January 2020
Obsessed! if you’re looking for the perfect power breakfast smoothie or a tasty afternoon treat this 5-minute creamy tahini date banana shake is your ticket! made with almond milk and a dash of cinnamon 😋😋 you can even make it ahead for a quick grab-n-go snack! recipe is on the mediterranean dish (dot) com (tap link in profile and follow prompts 👆) recipe: https://www.themediterraneandish.com/tahini-date-banana-shake/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #shake #tahini #smoothierecipes #proteinshake #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #forkyeah #nomnom #veganbreakfast #glutenfreevegan #inseasonnow #shareyourtable #eatingwelleats #clkitchen #tohfoodie #glutenfreelife #bananashake #bananasmoothie #powershake #healthysmoothie
Crispy Chick Peas are where it's at! 👏🏼 They make the best protein and fiber packed snack, and lately I've been tossing them into salads in lieu of croutons and on top of soups for added texture! 😋⁠⠀
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You can buy crispy chick peas at the store, but I find they come out soo much lighter and crispier when you make them at home, especially if you do it on the stove top, which doesn't dry them out as much as baking. Season them any way you like and snack until your heart's content! ⁠⠀
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Get the recipe: https://coleycooks.com/crispy-chickpeas/. (link in profile!)⁠⠀
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack #justeatrealfood #feedfeedglutenfree #gflife #glutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating #plantbasedrecipes #veganrecipes #beans #vegetarianrecipes #mypinterest #thecookfeed #tohfoodie #todayfood  #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen ⁠⠀
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14 218 January 2020
Crispy chick peas are where it's at! 👏🏼 they make the best protein and fiber packed snack, and lately i've been tossing them into salads in lieu of croutons and on top of soups for added texture! 😋⁠⠀
.⁠⠀
you can buy crispy chick peas at the store, but i find they come out soo much lighter and crispier when you make them at home, especially if you do it on the stove top, which doesn't dry them out as much as baking. season them any way you like and snack until your heart's content! ⁠⠀
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get the recipe: https://coleycooks.com/crispy-chickpeas/. (link in profile!)⁠⠀
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack #justeatrealfood #feedfeedglutenfree #gflife #glutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating #plantbasedrecipes #veganrecipes #beans #vegetarianrecipes #mypinterest #thecookfeed #tohfoodie #todayfood #buzzfeedfood #feedfeed #f52grams #thekitchn #thrivemags #clkitchen ⁠⠀
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SO MANY of you made resolutions this year to eat more vegetables or go plant based for the month of January! 🥦🙌🏼 I'm ALL ABOUT the idea that everyone should be consuming as many plants as possible. 👏🏼 ⁠⠀
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While I personally choose to include high-quality, sustainable animal products in my diet, I still try to eat plant based several times a week... mostly because I like it! 🙆🏻‍♀️😆 This Quinoa Falafel with Green Tahini is so flavorful and satisfying, you won't miss meat at all. Eat them with a salad or stuff them into a flatbread - either way, these little protein packed flavor nuggets will make you feel really good about eating better. ✨ ⁠⠀
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Get the receip: https://coleycooks.com/quinoa-falafel-with-green-tahini/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #vegetarianrecipes #mypinterest #abmlifeiscolorful #thecookfeed #tohfoodie ⁠⠀
#todayfood #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #falafel #quinoa #feedfeedglutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating ⁠⠀
3 124 January 2020
So many of you made resolutions this year to eat more vegetables or go plant based for the month of january! 🥦🙌🏼 i'm all about the idea that everyone should be consuming as many plants as possible. 👏🏼 ⁠⠀
.⁠⠀
while i personally choose to include high-quality, sustainable animal products in my diet, i still try to eat plant based several times a week... mostly because i like it! 🙆🏻‍♀️😆 this quinoa falafel with green tahini is so flavorful and satisfying, you won't miss meat at all. eat them with a salad or stuff them into a flatbread - either way, these little protein packed flavor nuggets will make you feel really good about eating better. ✨ ⁠⠀
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get the receip: https://coleycooks.com/quinoa-falafel-with-green-tahini/. (link in profile)⁠⠀
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#eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #vegetarianrecipes #mypinterest #abmlifeiscolorful #thecookfeed #tohfoodie ⁠⠀
#todayfood #myamazonkitchen #foodwinewomen #feedfeed #f52grams #thekitchn #thrivemags #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines #falafel #quinoa #feedfeedglutenfree #plantbased #whatveganseat #veganfoodspace #healthyeating ⁠⠀
First #fishfriday of the year! My seafood of choice is this 20-minute Mediterranean sautéed shrimp and vegetables! The flavors are UNREAL! Find the recipe on the blog (tap link in profile and follow prompts or head to The Mediterranean Dish dot com) 
https://www.themediterraneandish.com/sauteed-shrimp-zucchini/

#mediterraeandish #mediterraneandiet #eatingfortheinsta #instayum #foodblogeats #tastingtable #heresmyfood #buzzfeast #iamwellandgood #foodaffair #eeeeeats #thekitchn #30minutemeals #nomnom #eatcleandiet #kitchenhack  #inseasonnow #healthyrecipes #eatingwelleats #clkitchen #tohfoodie #makemore #shrimp #shrimpdinner #eatyourveggies #seafoodtime #pescatarian #lowcarbrecipes #glutenfreelife
56 2,444 January 2020
Raise your hand if you got sick over the holidays! 🙋🏻‍♀️😷 Between the stress, the sugar, the booze and the lack of sleep, it's pretty much inevitable that I always catch a cold at some point between Thanksgiving and New Years. Anyone else? ⁠🤧
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If only I had some of THIS on hand. GARLIC HONEY! 🧄🍯 It's p o t e n t, delicious and effective. Garlic has strong antimicrobial powers that help keep bugs at bay, while honey is soothing and loaded with enzymes and minerals to boost the immune system. ⁠🙌🏼
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After sitting for a few days, the garlic cloves take on a candied quality and lose their sharp bite, so you can pop them whole whenever you feel like you're coming down with something (expect some fiery garlic breath tho 🌬). The honey gets infused with garlicky flavor, which tastes amazing mixed into salad dressings and drizzled over pizza - TRUST! 🍕👏🏻 Make a batch this weekend and have it on hand for the rest of the season.⁠ ✨
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Get the recipe: https://coleycooks.com/garlic-honey/. (link in profile)⁠⠀
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack  #bhfyp  #vegetarianrecipes #mypinterest #coldremedy #homeremedy #remedy #immunity #immuneboosting #garlic #honey #coldseason #homesteading #wellness #nutrition #organic #holistichealth #natural #allnatural #healthyeating #healthyfood #naturalremedy #holistic
37 285 January 2020
Raise your hand if you got sick over the holidays! 🙋🏻‍♀️😷 between the stress, the sugar, the b***e and the lack of sleep, it's pretty much inevitable that i always catch a cold at some point between thanksgiving and new years. anyone else? ⁠🤧
.⁠⠀
if only i had some of this on hand. garlic honey! 🧄🍯 it's p o t e n t, delicious and effective. garlic has strong antimicrobial powers that help keep bugs at bay, while honey is soothing and loaded with enzymes and minerals to boost the immune system. ⁠🙌🏼
.⁠⠀
after sitting for a few days, the garlic cloves take on a candied quality and lose their sharp bite, so you can pop them whole whenever you feel like you're coming down with something (expect some fiery garlic breath tho 🌬). the honey gets infused with garlicky flavor, which tastes amazing mixed into salad dressings and drizzled over pizza - trust! 🍕👏🏻 make a batch this weekend and have it on hand for the rest of the season.⁠ ✨
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get the recipe: https://coleycooks.com/garlic-honey/. (link in profile)⁠⠀
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #mediterraneandiet #tastingtable #kitchenhack #bhfyp #vegetarianrecipes #mypinterest #coldremedy #homeremedy #remedy #immunity #immuneboosting #garlic #honey #coldseason #homesteading #wellness #nutrition #organic #holistichealth #natural #allnatural #healthyeating #healthyfood #naturalremedy #holistic
Ringing in the New Year with a bright, citrusy salad of fennel, orange, red onion and pistachios. 🥳 It's winter, yes, but it's also peak citrus season! Oranges, grapefruit, lemons and limes are all at their best right now. If you're looking to eat lighter this New Year, this salad is a great place to start! It makes a wonderful accompaniment to fish, chicken and vegetarian meals. ⁠🍊✨
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Get the recipe: https://coleycooks.com/fennel-orange/. (link in profile!)⁠⠀
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#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah  #inseasonnow #vegetarianrecipes #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx ##italiansdoitbetter  #tohfoodie #todayfood #myamazonkitchen #feedfeed #f52grams #thekitchn #CLKitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines
2 109 January 2020
Ringing in the new year with a bright, citrusy salad of fennel, orange, red onion and pistachios. 🥳 it's winter, yes, but it's also peak citrus season! oranges, grapefruit, lemons and limes are all at their best right now. if you're looking to eat lighter this new year, this salad is a great place to start! it makes a wonderful accompaniment to fish, chicken and vegetarian meals. ⁠🍊✨
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get the recipe: https://coleycooks.com/fennel-orange/. (link in profile!)⁠⠀
.⁠⠀
#easyrecipes #eatingwelleats #mediterraeandish #mediterraneanfood #iamwellandgood #foodaffair #mediterraneandiet #tastingtable #foodblogeats #forkyeah #inseasonnow #vegetarianrecipes #mypinterest #italianfood #abmlifeiscolorful #thecookfeed #fwx ##italiansdoitbetter #tohfoodie #todayfood #myamazonkitchen #feedfeed #f52grams #thekitchn #clkitchen #imsomartha #oprahmagazine #thesunsetkitchen #beautifulcuisines