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Like a lot of people I avoided carbs like the PLAGUE during my disordered eating days. ❌ I mean, they made you fat, right?? 🙈 WRONG!
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Carbs are our bodies preferred energy source. Your BRAIN needs carbs each day! By listening to diet cultures lies and avoiding carbs I was literally putting my brain on the line. Nottttt the best idea, huh?🤔
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It sounds extreme, but think about it. The last time you went on an extremely low carb diet, how did you feel? My guess is not the best. And if you’re like me and like to workout, chances are your workouts suffered, too.
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Learning to make peace with food means learning to make peace with things like carbs. Honestly, it was super tough for me to do. It’s like “carbs=bad” has been tattooed on our foreheads or something. 🙅‍♀️But, no. It’s just a diet culture lie.
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So, friends, have the sandwich. Enjoy the crackers. Your body will be thankful that you’re providing it with adequate energy. And, by doing so, you’re MUCH less likely to binge on high-carb foods. 🙌🏻
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 📸: @mittendietitian 🏃🏻‍♀️#NutritionsTutorial
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👥 Tag a friend that should Follow us 👥
71 2,235 6 hours ago
Like a lot of people i avoided carbs like the plague during my disordered eating days. ❌ i mean, they made you fat, right?? 🙈 wrong!
.
carbs are our bodies preferred energy source. your brain needs carbs each day! by listening to diet cultures lies and avoiding carbs i was literally putting my brain on the line. nottttt the best idea, huh?🤔
.
it sounds extreme, but think about it. the last time you went on an extremely low carb diet, how did you feel? my guess is not the best. and if you’re like me and like to workout, chances are your workouts suffered, too.
.
learning to make peace with food means learning to make peace with things like carbs. honestly, it was super tough for me to do. it’s like “carbs=bad” has been tattooed on our foreheads or something. 🙅‍♀️but, no. it’s just a diet culture lie.
.
so, friends, have the sandwich. enjoy the crackers. your body will be thankful that you’re providing it with adequate energy. and, by doing so, you’re much less likely to binge on high-carb foods. 🙌🏻
.
.
.
follow us (@nutritionstutorial ) for the best daily health and calorie intake guides 📸: @mittendietitian 🏃🏻‍♀️#nutritionstutorial
👥 tag a friend that should follow us 👥
💥DOUBLE TAP💥 for Arm day💪
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👉Train Smarter 🔗Link In Bio @renshawspt
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#menshealth #mensfitness #workout #fitness #fitfam #renshawspt
25 1,173 5 hours ago
💥double tap💥 for arm day💪
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——
👉train smarter 🔗link in bio @renshawspt
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#menshealth #mensfitness #workout #fitness #fitfam #renshawspt
Always wanted my own horse, guess ill just have to settle for it’s shoe 👀
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#flex #flexfriday #armday #mensfitness #fit #fitness #abs #bts #sixpack #men #bodybuilding #body #menshealth #muscle #gym #gymmotivation #workout #tricep #fitspo #inspire #mensfashion #men
54 1,253 17 hours ago
🔥CHEST WORKOUT - MUSCLE BUILDING CIRCUIT
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Tag a buddy🤜🏻🤛🏽 try if you dare...
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Perform all 5 exercises in a row
1️⃣Incline DB Bench Press: 8 reps, then rest 30 seconds
2️⃣Flat DB Bench Press: 8 reps, then rest 30 seconds
3️⃣(Close-Grip) Incline DB Bench Press: 8 reps, then rest 30 seconds
4️⃣(Close-Grip) Flat DB Bench Press: 8 reps, then rest 30 seconds
5️⃣Flat DB Fly: 8 reps, this completes 1 set
✳️Rest 3 minutes. Repeat for 5 rounds
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——
👉TRAIN SMARTER 🔗Link In Bio @renshawspt
——
#menshealth #mensfitness #workout #fitness #fitfam #renshawspt
83 2,415 Yesterday
🔥chest workout - muscle building circuit
.
tag a buddy🤜🏻🤛🏽 try if you dare...
.
perform all 5 exercises in a row
1️⃣incline db bench press: 8 reps, then rest 30 seconds
2️⃣flat db bench press: 8 reps, then rest 30 seconds
3️⃣(close-grip) incline db bench press: 8 reps, then rest 30 seconds
4️⃣(close-grip) flat db bench press: 8 reps, then rest 30 seconds
5️⃣flat db fly: 8 reps, this completes 1 set
✳️rest 3 minutes. repeat for 5 rounds
.
——
👉train smarter 🔗link in bio @renshawspt
——
#menshealth #mensfitness #workout #fitness #fitfam #renshawspt
Ladies refuse to see rejection as a bad thing, a man’s rejection can be your greatest gift, it gives you a chance of becoming selective, it gives you time to become your best self and to have the best. Never beg to be kept, never chase after someone who don’t want you in his life nor deserve you and never ever EVER cry for someone who left you. Trust me you’ll thank them later. #IGCA  #walkaway #lethimgo #realtalk #goodmenstillexist
#grownmantalk #grownman #reallove #readytolove #faithfulness #faithfullove #lovestories  @womenshealthmag  @owntv #healthyliving . ..
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 #foodforthought @cookwithiris  #realmanhood @huffpostwomen  #livingmybestlife #ladyinwaiting @blackwomenarepoppin  #womenempowerment  #life #pursuitofhappiness  #couples #relationshipgoals  #positivevibes #healthylife #healthylove #godlylove #godlymarriage #menshealth #knowyourworth #blacklove
60 2,490 Yesterday
Ladies refuse to see rejection as a bad thing, a man’s rejection can be your greatest gift, it gives you a chance of becoming selective, it gives you time to become your best self and to have the best. never beg to be kept, never chase after someone who don’t want you in his life nor deserve you and never ever ever cry for someone who left you. trust me you’ll thank them later. #igca #walkaway #lethimgo #realtalk #goodmenstillexist #grownmantalk #grownman #reallove #readytolove #faithfulness #faithfullove #lovestories @womenshealthmag @owntv #healthyliving . ..
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#foodforthought @cookwithiris #realmanhood @huffpostwomen #livingmybestlife #ladyinwaiting @blackwomenarepoppin #womenempowerment #life #pursuitofhappiness #couples #relationshipgoals #positivevibes #healthylife #healthylove #godlylove #godlymarriage #menshealth #knowyourworth #blacklove
An actual day at the office ⛱
14 157 3 hours ago
An actual day at the office ⛱
If your looking for a fitness coach who micromanages your diet, making you track ever grain of food and making you hit your macros spot on every day and has a go at you and challenges you when you dont, im not your coach🧐
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If your looking for a coach who expects you to track your macros at every holiday event, birthdays and vacation for the sake of “perfect” body im not your coach🤔
- 
If your looking for a coach who makes you feel bad when you fuck up your diet or miss a training session, im not your coach🧐
- 
But if your looking for a coach who will guarantee that you lose weight and not go MENTAL in the process, im here to help! If your looking for a coach who loves a holiday and enjoys food, date nights, I am your coach :)😈
- 
My objective is firstly for clients to be happy with themselves, then lose weight which they will. I have pushed the spectrum of obsession with food, training,  and guess what, relaxing, enjoy life but being sensible with moderation will lead to more progress as your less stressed💯
- 
Why am I good at this? Because I first put myself through this process and still do daily for anyone who watches my stories. What have I done? I have found a middle ground where I enjoy my life yet still make progress in ALL aspects of my life🙌
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Theres a way to get and keep results, without being stressed to the max worrying about everything
- 
If your interested in working with me checkout the link in my bio to see how I can help 👇@charliejohnsonfitness
- 
#abs #fatloss #lean #fit #physique #transformation #Instafit #cut #influencer #model #training #versaforma  #dieting  #gym #onlinecoaching #diet  #marbella #london #leanin2019 #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #buildabs 
#mentalhealth
13 3,736 3 hours ago
If your looking for a fitness coach who micromanages your diet, making you track ever grain of food and making you hit your macros spot on every day and has a go at you and challenges you when you dont, im not your coach🧐
-
if your looking for a coach who expects you to track your macros at every holiday event, birthdays and vacation for the sake of “perfect” body im not your coach🤔
-
if your looking for a coach who makes you feel bad when you f**k up your diet or miss a training session, im not your coach🧐
-
but if your looking for a coach who will guarantee that you lose weight and not go mental in the process, im here to help! if your looking for a coach who loves a holiday and enjoys food, date nights, i am your coach :)😈
-
my objective is firstly for clients to be happy with themselves, then lose weight which they will. i have pushed the spectrum of obsession with food, training, and guess what, relaxing, enjoy life but being sensible with moderation will lead to more progress as your less stressed💯
-
why am i good at this? because i first put myself through this process and still do daily for anyone who watches my stories. what have i done? i have found a middle ground where i enjoy my life yet still make progress in all aspects of my life🙌
-
theres a way to get and keep results, without being stressed to the max worrying about everything
-
if your interested in working with me checkout the link in my bio to see how i can help 👇@charliejohnsonfitness
-
#abs #fatloss #lean #fit #physique #transformation #instafit #cut #influencer #model #training #versaforma #dieting #gym #onlinecoaching #diet #marbella #london #leanin2019 #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #buildabs
#mentalhealth