Quem vê a foto não imagina o quão quente estava o chão, o quão quente estava o clima, trocas de roupa dentro do carro, várias peças a serem fotografadas, viagem de ida e volta cansativo? Demais, mas eu amo o que faço, e quando vejo o resultado de todo o trabalho, é onde eu me realizo! E isso me leva a uma reflexão; você tem a ciência do preço que custa um sonho? Se sim você está disposto realmente a pagar o preço? Decisões te levam a alcançar sonhos, decida viver os seus sonhos! Deus abençoe a nossa semana!
•••
Coleção Legado 👔: @vicenzamenswear 
Fotos 📸: honeyagencia / @mateuzrosa / @mmelissarosa
35 550 3 hours ago
Quem vê a foto não imagina o quão quente estava o chão, o quão quente estava o clima, trocas de roupa dentro do carro, várias peças a serem fotografadas, viagem de ida e volta cansativo? demais, mas eu amo o que faço, e quando vejo o resultado de todo o trabalho, é onde eu me realizo! e isso me leva a uma reflexão; você tem a ciência do preço que custa um sonho? se sim você está disposto realmente a pagar o preço? decisões te levam a alcançar sonhos, decida viver os seus sonhos! deus abençoe a nossa semana!
•••
coleção legado 👔: @vicenzamenswear
fotos 📸: honeyagencia / @mateuzrosa / @mmelissarosa
@kingyuasa初プロ戦お疲れ様でした!めっちゃかっこよかったです!プロ戦祝いにハンバーガー🍔おごってください😂
27 10,504 16 hours ago
@kingyuasa初プロ戦お疲れ様でした!めっちゃかっこよかったです!プロ戦祝いにハンバーガー🍔おごってください😂
Done with pre judging was there in 1st call out. Fingers crossed hoping for the best.
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@sheruclassic
@sheruaangrishofficial
@ihff_olympia_india
#nocomebacks #newera #grindtilltheend  #humblebeast#mensphysique #mealsbyorgalicious#sanesciencenutritions
25 1,680 Yesterday
Done with pre judging was there in 1st call out. fingers crossed hoping for the best.
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@sheruclassic
@sheruaangrishofficial
@ihff_olympia_india
#nocomebacks #newera #grindtilltheend  #humblebeast#mensphysique #mealsbyorgalicious#sanesciencenutritions
Cumprindo o dever de casa no estilin @bulkingoficial e com a melhor suplementação @atlheticanutrition 👊🏻💥!!! Boraaaaa família ✌🏼
#Motivation #training #mensphysique #bulking #man #lifestyle #performance
19 1,496 Yesterday
Cumprindo o dever de casa no estilin @bulkingoficial e com a melhor suplementação @atlheticanutrition 👊🏻💥!!! boraaaaa família ✌🏼
#motivation #training #mensphysique #bulking #man #lifestyle #performance
ファーストコール残って唯一、入賞しなかった長谷川ですよ😂
16 1,777 Yesterday
ファーストコール残って唯一、入賞しなかった長谷川ですよ😂
Although I could have smiled a bit more.. this burger was delicious 😋🤤😍👌🏽🍔
2 333 8 hours ago
Although i could have smiled a bit more.. this burger was delicious 😋🤤😍👌🏽🍔
Treino de domingueira com esse casal que eu amo 😍🖤!!!! Hoje quem puxou o treino de deltóides foi o pae @igorsaiter e que treino família 💪🏼💥.... Sempre no estilo @bulkingoficial ALL BLACK / aproveite a black friday, olha o link nos meus stories que tá rolando desconto de até 70% 👊🏻💥!! Boraaaaa 
#bulking #performance #mensphysique #Motivation #training #man #style #allblack #wellness #lifestyle #bodybuilding
12 1,323 10 hours ago
Treino de domingueira com esse casal que eu amo 😍🖤!!!! hoje quem puxou o treino de deltóides foi o pae @igorsaiter e que treino família 💪🏼💥.... sempre no estilo @bulkingoficial all black / aproveite a black friday, olha o link nos meus stories que tá rolando desconto de até 70% 👊🏻💥!! boraaaaa
#bulking #performance #mensphysique #motivation #training #man #style #allblack #wellness #lifestyle #bodybuilding
Divirta se.....eu estarei ali na sua frente....@prff.fisiculturismo .....#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #Mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
0 0 1 hour ago
Divirta se.....eu estarei ali na sua frente....@prff.fisiculturismo .....#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
.#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #Mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
0 1 1 hour ago
.#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
Wellness na @prff.fisiculturismo ....#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #Mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
0 3 1 hour ago
Wellness na @prff.fisiculturismo ....#womensphysique#body #bodyfitness #bikinifitness #arte  #fisiculturismo#fisiculturismoclassico #mensphysique#musculação #atleta #wellness  #lifestyle #brasil#muscularphysique #frango  #atleta  #bikinifitness #classicphysique #campeão
“You can steal the idea but you can’t duplicate the grace” -unknown .
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“Puedes copiar la idea pero no la gracia”
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#malephysique #mensphysique #lines #dominicano #malemodel #latinomodel #Dominican #birthdaysuit #art #dancer #birthday #nude
0 0 1 hour ago
“you can steal the idea but you can’t duplicate the grace” -unknown .
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“puedes copiar la idea pero no la gracia”
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#malephysique #mensphysique #lines #dominicano #malemodel #latinomodel #dominican #birthdaysuit #art #dancer #birthday #nude
Mas porr**** é esse de bracing ? 
Recebi uma série de dúvidas quanto a este stories. .
.
Sabe aquela dor na lombar ? Aquele quadril que roda no agachamento ? Aquela estabilidade durante o movimento que não existe ? Isso, pode ser o tal do bracing.... acompanha, esta semana falarei mais sobre isso ! .
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Beijo no coração de vocês e boa semana ! 😘😘😘😘😘
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#manoelprates #Mp #musculação #dieta #treino #estetica #saude #empreendedorismo #fisiculturismo #mensphysique #bodybuilding
1 8 1 hour ago
Mas porr**** é esse de bracing ?
recebi uma série de dúvidas quanto a este stories. .
.
sabe aquela dor na lombar ? aquele quadril que roda no agachamento ? aquela estabilidade durante o movimento que não existe ? isso, pode ser o tal do bracing.... acompanha, esta semana falarei mais sobre isso ! .
.
beijo no coração de vocês e boa semana ! 😘😘😘😘😘
.
#manoelprates #mp #musculação #dieta #treino #estetica #saude #empreendedorismo #fisiculturismo #mensphysique #bodybuilding
We all know someone that’s been stuck in an abusive relationship. 
Male or female.
Stop being silent.
#DomesticViolenceAwareness 💟
3 48 1 hour ago
We all know someone that’s been stuck in an abusive relationship.
male or female.
stop being silent.
#domesticviolenceawareness 💟
Somos Mutant Nutrition tenemos un catálogo de productos pensados para todos los tipos Atletas! ☑️Hipercalórica
☑️ Proteínas Limpias
☑️Recuperadores

#mensphysic #mensphysique #muscle #bodybuilding #bodytransformation #fitfam #sport #culturismo #physique #instacool #instamoment #instagood #trainer #healthylifestyle #style #menstyle  #model #sexy #boy #fitnessaddicts #bodyfit #like #likeforlikes #like4likes #followforfollowback #follow4followback
2 8 1 hour ago
Somos mutant nutrition tenemos un catálogo de productos pensados para todos los tipos atletas! ☑️hipercalórica
☑️ proteínas limpias
☑️recuperadores

#mensphysic #mensphysique #muscle #bodybuilding #bodytransformation #fitfam #sport #culturismo #physique #instacool #instamoment #instagood #trainer #healthylifestyle #style #menstyle #model #sexy #boy #fitnessaddicts #bodyfit #like #likeforlikes #like4likes #followforfollowback #follow4followback
285 Squat PR I hit a few weeks ago, been lacking on the post been trying to get quality over quantity.
1 8 1 hour ago
285 squat pr i hit a few weeks ago, been lacking on the post been trying to get quality over quantity.
Don't be afraid to do something differently. Everything seems
1 8 1 hour ago
Don't be afraid to do something differently. everything seems "impossible' until it's done so make your dreams reality.🙏 #motivation #modelsearch #inspirationalquotes #fitness #transformation #bodybuilding #dreambig #mensphysique #npc #lovewhatyoudo #wellbeing #sundaytraining #physique #healthychoices
It's Sunday but still in the gym putting in work. For those who've been asking, I am 5'10.5 and currently ~155lbs 🙂
1 8 1 hour ago
It's sunday but still in the gym putting in work. for those who've been asking, i am 5'10.5 and currently ~155lbs 🙂
Aniversário desse gigante, meu  xará, que Deus abençoe sua vida e continue te abençoando nessa caminhada nova, muitos anos de vida muita paz saúde e alegria, e que todos os teus sonhos se tornem realidade ❤️, tens um coração gigantesco que não cabe dentro de você, uma alma pura verdadeira, que está sempre disposto a ajudar quem precisa, com certeza é um exemplo pra mim e para milhares de pessoas por aí, sua história é sem palavras sempre batalhou sempre lutou e nunca desistiu, nunca deixe de ser essa pessoa que você é, um feliz aniversário SEM LACTOSE 😂😂
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@fernandosardinha .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dragonpharma #dragonpharmabrasil #physique #motivacao #muscle #fitnesslife #foco #fisiculturismo #mensphysique #shape #gym #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitness #bodybuilding #maromba #academia #npng #vemmonstro #lifestyle #musclemodel  #vempromeumundo #massamuscular #physics #instafitnes  #pumpteam #instagym #treinohard #Vamomueee
0 3 1 hour ago
Aniversário desse gigante, meu xará, que deus abençoe sua vida e continue te abençoando nessa caminhada nova, muitos anos de vida muita paz saúde e alegria, e que todos os teus sonhos se tornem realidade ❤️, tens um coração gigantesco que não cabe dentro de você, uma alma pura verdadeira, que está sempre disposto a ajudar quem precisa, com certeza é um exemplo pra mim e para milhares de pessoas por aí, sua história é sem palavras sempre batalhou sempre lutou e nunca desistiu, nunca deixe de ser essa pessoa que você é, um feliz aniversário sem lactose 😂😂
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@fernandosardinha .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dragonpharma #dragonpharmabrasil #physique #motivacao #muscle #fitnesslife #foco #fisiculturismo #mensphysique #shape #gym #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitness #bodybuilding #maromba #academia #npng #vemmonstro #lifestyle #musclemodel #vempromeumundo #massamuscular #physics #instafitnes #pumpteam #instagym #treinohard #vamomueee
Great win for the magic tonight, enjoyed a little downtime in the Icon lounge, all to prep for a big week in Naples. #blessed
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•
Shirt by @sizeupsupps
3 41 1 hour ago
Great win for the magic tonight, enjoyed a little downtime in the icon lounge, all to prep for a big week in naples. #blessed

shirt by @sizeupsupps
Little motivation for your Monday workout tomorrow. Stay focused on what you wish to obtain in yourself. -
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@jwillpro 
#mondaymotivation #fitstagram #goaldriven #mensphysique #fitfam #atxfitfluencers #atxmodel #texasmodel #obliques #obliqueworkout #bodygaols
5 56 1 hour ago
Little motivation for your monday workout tomorrow. stay focused on what you wish to obtain in yourself. -
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@jwillpro
#mondaymotivation #fitstagram #goaldriven #mensphysique #fitfam #atxfitfluencers #atxmodel #texasmodel #obliques #obliqueworkout #bodygaols
Feliz!! Aún esto sigue, vamos por el Departamental 💪🏼 CAMPEON ABSOLUTO SENIOR💯🥇🏆🤯
#ifbbbolivia 
#clausura2019
#mensphysique
1 22 1 hour ago
Feliz!! aún esto sigue, vamos por el departamental 💪🏼 campeon absoluto senior💯🥇🏆🤯
#ifbbbolivia
#clausura2019 #mensphysique
#Repost @richiayllon
• • • • •
Y finalizamos la semana!!
El verano esta llegando adelantado y aún queda mucho por bajar!!
Doble cardio mieeeeurr 
Seguimos activos!
Buena semana para todos!!!
-
#fitchile #chilefitness #chilefit #fitnesschile #fitnesschileno #fit #fitness #fitnesslife #fitnessmotivation #fitfam #fitspo #aesthetic #aesthetics #physique #mensphysique
0 11 1 hour ago
#repost @richiayllon
• • • • •
y finalizamos la semana!!
el verano esta llegando adelantado y aún queda mucho por bajar!!
doble cardio mieeeeurr
seguimos activos!
buena semana para todos!!!
-
#fitchile #chilefitness #chilefit #fitnesschile #fitnesschileno #fit #fitness #fitnesslife #fitnessmotivation #fitfam #fitspo #aesthetic #aesthetics #physique #mensphysique
Evita #descansar demasiado entre #series para #aumentar la #intensidad de la #rutina. 😎💪🤝
Te espero, tengo entrenamientos integrales y consultas especializadas para todo tipo de persona. 📲 #Whatsapp: 5543198397
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#grande #tamaño #musculos #shredded #brazo #fitnessguy #mensphysique #workout #fitness #gymlife #sololosmasfuertes #gymmotivation #gym #muscle #hipertrofia #tricepsday #hombro #gymshark #fitlifestyle #workoutstrong #strong
0 11 1 hour ago
Evita #descansar demasiado entre #series para #aumentar la #intensidad de la #rutina. 😎💪🤝
te espero, tengo entrenamientos integrales y consultas especializadas para todo tipo de persona. 📲 #whatsapp: 5543198397
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#grande #tamaño #musculos #shredded #brazo #fitnessguy #mensphysique #workout #fitness #gymlife #sololosmasfuertes #gymmotivation #gym #muscle #hipertrofia #tricepsday #hombro #gymshark #fitlifestyle #workoutstrong #strong
Meus pais não são ricos.
Eu não ganhei na loteria.
Eu não recebi
11 34 1 hour ago
Meus pais não são ricos.
eu não ganhei na loteria.
eu não recebi "favores".
eu vou vencer na raça .
com o meu próprio esforço.
fazendo o meu melhor todos os dias . 👊🏽 .
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#bodynutri💊 #teamgrifolabs💉 #teamlage🦍 #mens #atleta #mensphysique #éobatalhão #saudeevida #dietasemsofrer #dietaetudo #noplano #model #bodybuilder #vshape #deltsday #backday #caixadocatarro👊🏽 #braceta 💪🏽 #chamanamarreta #npc #ifbbproleague #ifbbproleague_rn #musculação #mossororn #foconamissao #progresso #consistencia #2020 #fodaseaporratoda #trabalhodurotodososdias
Anthony Meléndez hace sonar el Himno Nacional en el San José Internacional, Costa Rica. Primer lugar en categoría Junior y segundo lugar en categoría hasta 1.70 cms Men's Physique 
Muchas felicidades
#fsfc #mensphysique #weareifbb #elsalvador
2 54 1 hour ago
Anthony meléndez hace sonar el himno nacional en el san josé internacional, costa rica. primer lugar en categoría junior y segundo lugar en categoría hasta 1.70 cms men's physique
muchas felicidades
#fsfc #mensphysique #weareifbb #elsalvador
Meal by meal and rep by rep it asks of your all every day. It appears physical but in reality it is the single most mental sport in the world. It doesn't stop after four quarters, there is no endzone nor scoring threshold. It persists, nags and challenges you to choose the more difficult road each and every tick and tock of your given 24 hours. At the end of the day, despite it's difficulties...there is nothing quite as special. Sincere thank you to this man, my coach @dragan.musclecode. Cannot wait to step on stage real soon :)⠀#mensphysique #hustle #studentdoctor #medschool
1 11 1 hour ago
Meal by meal and rep by rep it asks of your all every day. it appears physical but in reality it is the single most mental sport in the world. it doesn't stop after four quarters, there is no endzone nor scoring threshold. it persists, nags and challenges you to choose the more difficult road each and every tick and tock of your given 24 hours. at the end of the day, despite it's difficulties...there is nothing quite as special. sincere thank you to this man, my coach @dragan.musclecode. cannot wait to step on stage real soon :)⠀#mensphysique #hustle #studentdoctor #medschool
Y finalizamos la semana!!
El verano esta llegando adelantado y aún queda mucho por bajar!!
Doble cardio mieeeeurr 
Seguimos activos!
Buena semana para todos!!!
-
#fitchile #chilefitness #chilefit #fitnesschile #fitnesschileno #fit #fitness #fitnesslife #fitnessmotivation #fitfam #fitspo #aesthetic #aesthetics #physique #mensphysique
0 65 2 hours ago
Y finalizamos la semana!!
el verano esta llegando adelantado y aún queda mucho por bajar!!
doble cardio mieeeeurr
seguimos activos!
buena semana para todos!!!
-
#fitchile #chilefitness #chilefit #fitnesschile #fitnesschileno #fit #fitness #fitnesslife #fitnessmotivation #fitfam #fitspo #aesthetic #aesthetics #physique #mensphysique
Well guys this is it! 3 weeks out! Hungry and determined 😤 still practicing my technique as you can see but it’s coming !! Dec.7 Tournament of Champions ... I’m coming for you 🔥 @musclecontest  @coach_heidi1 -
#naturalbodybuilding #mensphysique #utahmodel #utahathletics #motivate #inspire #fitness #fitness #awesome
2 3 2 hours ago
Well guys this is it! 3 weeks out! hungry and determined 😤 still practicing my technique as you can see but it’s coming !! dec.7 tournament of champions ... i’m coming for you 🔥 @musclecontest @coach_heidi1 -
#naturalbodybuilding #mensphysique #utahmodel #utahathletics #motivate #inspire #fitness #fitness #awesome
Swipe for that before and after.15-17🤧
3 21 2 hours ago
Swipe for that before and after.15-17🤧
Dois Top 1 de @manusouza__ na categoria bikini. 🏅🏅 Parabéns pelos resultados e pelo shape em contínua evolução. 👏👏👏
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Trabalho em conjunto com o mestre @felipecwol 💪🔪💀💣
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#fisiculturismo #fitness #treino #academia #dieta #musculação #lifestyle #foco #mensphysique #fikagrandeporra #musculacao #fitnessmodel #atletabikini #esmagaquecresce #atleta #wellness #fit #personaltrainer #brasil #maromba #shape #13memo #fisiculturista
4 179 2 hours ago
Dois top 1 de @manusouza__ na categoria bikini. 🏅🏅 parabéns pelos resultados e pelo shape em contínua evolução. 👏👏👏
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trabalho em conjunto com o mestre @felipecwol 💪🔪💀💣
.
#fisiculturismo #fitness #treino #academia #dieta #musculação #lifestyle #foco #mensphysique #fikagrandeporra #musculacao #fitnessmodel #atletabikini #esmagaquecresce #atleta #wellness #fit #personaltrainer #brasil #maromba #shape #13memo #fisiculturista
We all have that one exercise that you just can't get enough of! -
What's yours??
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#bodybuildingmotivation #exercise #bodybuilding #mensphysique #motivation #fitfam #fitness #fitforlife #traininsane #bikinigirls #bikinipro #ifbb #npc #npcbikinicompetitor #fit #fitlife
0 2 2 hours ago
Today I Had The Joy Of Meeting More Of My Neighbors Here In The Visalia Ca Area , So Exited To Share With You !
3 9 2 hours ago
Today i had the joy of meeting more of my neighbors here in the visalia ca area , so exited to share with you !
점점 더 추워지는구나 아놔 😢
1 21 2 hours ago
점점 더 추워지는구나 아놔 😢
💰UPPER DECK CHECK💰
So here’s the videos I promised you guys I’d post from yesterday’s workout. It was full upper deck day which included the front delts (shoulders for those that don’t know). These two videos demonstrate how I like to target the upper deck from all angles.
▪️1st video is a three point front raise using light dumbbells. Goal is to perform 3 movements narrow, 45 degree, and 65-85 degree angle that count as 1 rep. This helps target the circumference or the front delts and keeps the muscle guessing. 4 sets of 10 was the set to rep range.
▪️2nd video is a dumbbell fly using the preacher curl bench for leverage. Using this helps maintain tight focus and get that unique angle that stretches that upper deck entirely to give you that ultimate contraction. 4 sets of 12-15 was the set to rep range.
📣side note listen to the dude talking about how he got played on yet another million dollar idea that was his 🤔😂 HAPPY SUNDAY PEEPS 🤘🏾
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#fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #dedication #strong #fitlife #fitspiration #determination #fitnessgoals 
#bodybuilder #weighttraining #npc #mensphysique #ifbbpro #bodybuilding #nodaysoff #asrv #fitnessmodel #malemodel #fitnessadict #gymaholic #fitness #fit #fitfam #jackedfactory
6 71 2 hours ago
💰upper deck check💰
so here’s the videos i promised you guys i’d post from yesterday’s workout. it was full upper deck day which included the front delts (shoulders for those that don’t know). these two videos demonstrate how i like to target the upper deck from all angles.
▪️1st video is a three point front raise using light dumbbells. goal is to perform 3 movements narrow, 45 degree, and 65-85 degree angle that count as 1 rep. this helps target the circumference or the front delts and keeps the muscle guessing. 4 sets of 10 was the set to rep range.
▪️2nd video is a dumbbell fly using the preacher curl bench for leverage. using this helps maintain tight focus and get that unique angle that stretches that upper deck entirely to give you that ultimate contraction. 4 sets of 12-15 was the set to rep range.
📣side note listen to the dude talking about how he got played on yet another million dollar idea that was his 🤔😂 happy sunday peeps 🤘🏾
.
.
#fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #dedication #strong #fitlife #fitspiration #determination #fitnessgoals
#bodybuilder #weighttraining #npc #mensphysique #ifbbpro #bodybuilding #nodaysoff #asrv #fitnessmodel #malemodel #fitnessadict #gymaholic #fitness #fit #fitfam #jackedfactory
#aboutlastnight ✌
#latepost  #saturday 
Congratulations to
The OVERALL,winners at 
the paradise cup and the 
competitors who competed 
you are all champions!! 💪💥
#champions 
#theparadisecup2019
#winners
#hawaiibodybuilding
#bodybuilding
#figure
#bikini
#mensphysique
#classicphysique 
#masterdivision
#novice
🏆🙌💪💥
•
•
Thank you!!
@paradise_cup 
@aboveandbeyondtraining & all the staff, judges, sponsors 
For the endless support and unconditional love!! 💞🙏
0 12 2 hours ago
#aboutlastnight
#latepost #saturday
congratulations to
the overall,winners at
the paradise cup and the
competitors who competed
you are all champions!! 💪💥
#champions
#theparadisecup2019 #winners #hawaiibodybuilding #bodybuilding #figure #bikini #mensphysique #classicphysique
#masterdivision #novice 🏆🙌💪💥


thank you!!
@paradise_cup
@aboveandbeyondtraining & all the staff, judges, sponsors
for the endless support and unconditional love!! 💞🙏
You must give it your all everyday, each day you don’t give it your, someone else is out there giving it there all and is gonna be one day better than you. So if you want to be the best, if you want to be at the top, if you want to make it to your dream, no matter what it is, you better get off your lazy ass, stop making excuse, and get to work! Mother freaking YEA!!!!!!! @stevenl3382 ——————————————————————
Coach: @devaughn_bartley ——————————————————————
#unleashedgenetics #fitness #npc #gym #mensphysique #gymmotivation #progression @darkelementlabs
0 21 2 hours ago
You must give it your all everyday, each day you don’t give it your, someone else is out there giving it there all and is gonna be one day better than you. so if you want to be the best, if you want to be at the top, if you want to make it to your dream, no matter what it is, you better get off your lazy ass, stop making excuse, and get to work! mother freaking yea!!!!!!! @stevenl3382 ——————————————————————
coach: @devaughn_bartley ——————————————————————
#unleashedgenetics #fitness #npc #gym #mensphysique #gymmotivation #progression @darkelementlabs
Shoulders and abs today! Took advantage of the empty gym and got some progress shots. Traps be poppin!! If you don’t take photos at the gym, did you even go? 
Hope everyone had a great weekend and you’re ready to crush this week! Kill it fitfam 💪🏻💯👊🏻💥
Remember. Love, peace, and taco grease ♥️✌🏻🌮 •
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#bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyoueven #strong #muscle #biceps #squats #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #vanquish #gains #fitnessmodel #gymshark #bluestarnutraceuticals #fitspo #weightlifting
2 58 2 hours ago
Shoulders and abs today! took advantage of the empty gym and got some progress shots. traps be poppin!! if you don’t take photos at the gym, did you even go?
hope everyone had a great weekend and you’re ready to crush this week! k**l it fitfam 💪🏻💯👊🏻💥
remember. love, peace, and taco grease ♥️✌🏻🌮 •










#bodybuilding #health #fitness #aesthetic #workout #instafit #fitfam #fit #gym #gymlife #doyoueven #strong #muscle #biceps #squats #abs #mensphysique #physique #motivation #diet #fitbody #shredded #swole #vanquish #gains #fitnessmodel #gymshark #bluestarnutraceuticals #fitspo #weightlifting
Another shot from my night shoot with model and personal trainer Carlus. 
Enjoy playing around with the shadows and lights in different environments.
Model: @creed_model
3 34 2 hours ago
Another shot from my night shoot with model and personal trainer carlus.
enjoy playing around with the shadows and lights in different environments.
model: @creed_model
“Woah Umar posting a shirtless pic? It’s been 84 years since the last one...”
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This is a hard one to post, but I had to do it. I want to get back to my roots because I made this page to show my progress not just in my life but also my passion of building an aesthetic physique. Recently I’ve been “bulking”, looking softer, but with the goal of actually gaining muscle. Mentally it’s tough seeing my body like this, but it’s necessary for the long term vision.
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Currently I’m 187lbs training with a powerbuilding focus much thanks to @aesthetic_strength infinite wisdom. Honestly without him, I don’t think I would have broken down the mental barriers behind not only getting stronger under the bar but also with my body image.
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The goal by summer 2020 is to bring a whole new package and not have to cut to 158 🤢. I want to create something I’m truly proud of. Until then, I’m going to continue to be super diligent with my training and nutrition.
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📸: @andrew_and_anavar
7 73 2 hours ago
“woah umar posting a shirtless pic? it’s been 84 years since the last one...”
-
this is a hard one to post, but i had to do it. i want to get back to my roots because i made this page to show my progress not just in my life but also my passion of building an aesthetic physique. recently i’ve been “bulking”, looking softer, but with the goal of actually gaining muscle. mentally it’s tough seeing my body like this, but it’s necessary for the long term vision.
-
currently i’m 187lbs training with a powerbuilding focus much thanks to @aesthetic_strength infinite wisdom. honestly without him, i don’t think i would have broken down the mental barriers behind not only getting stronger under the bar but also with my body image.
-
the goal by summer 2020 is to bring a whole new package and not have to cut to 158 🤢. i want to create something i’m truly proud of. until then, i’m going to continue to be super diligent with my training and nutrition.
-
📸: @andrew_and_anavar
Quem vê a foto não imagina o quão quente estava o chão, o quão quente estava o clima, trocas de roupa dentro do carro, várias peças a serem fotografadas, viagem de ida e volta cansativo? Demais, mas eu amo o que faço, e quando vejo o resultado de todo o trabalho, é onde eu me realizo! E isso me leva a uma reflexão; você tem a ciência do preço que custa um sonho? Se sim você está disposto realmente a pagar o preço? Decisões te levam a alcançar sonhos, decida viver os seus sonhos! Deus abençoe a nossa semana!
•••
Coleção Legado 👔: @vicenzamenswear 
Fotos 📸: honeyagencia / @mateuzrosa / @mmelissarosa
35 550 3 hours ago
Quem vê a foto não imagina o quão quente estava o chão, o quão quente estava o clima, trocas de roupa dentro do carro, várias peças a serem fotografadas, viagem de ida e volta cansativo? demais, mas eu amo o que faço, e quando vejo o resultado de todo o trabalho, é onde eu me realizo! e isso me leva a uma reflexão; você tem a ciência do preço que custa um sonho? se sim você está disposto realmente a pagar o preço? decisões te levam a alcançar sonhos, decida viver os seus sonhos! deus abençoe a nossa semana!
•••
coleção legado 👔: @vicenzamenswear
fotos 📸: honeyagencia / @mateuzrosa / @mmelissarosa
As some of you know, I am very close with my mom and she has been a huge inspiration to me. My mother also battled a brutal cancer for a year and luckily beat it. I found @fortinijoe through the @newyorkfitnessexpo as he will be having a booth with his new supplement company @fortinilabz . The owner, Joe is also is in a similar situation right now. I do not get paid, get sent anything for free, and was never asked to make this post. This hit home for me..Joe is donating $1 from each product he sells to cancer and is such a selfless person. We have all had someone we love or know who has battled cancer, let’s help and support Joe with this new venture. PLEASE help such a great company and a greater cause. Not too mention, I have had every pre workout known to man over the years and his was by far the most effective. No stomach ache and crash afterward. Long lasting pumps and energy. Looking for your next pre workout, check out @fortinilabz
1 30 3 hours ago
As some of you know, i am very close with my mom and she has been a huge inspiration to me. my mother also battled a brutal cancer for a year and luckily beat it. i found @fortinijoe through the @newyorkfitnessexpo as he will be having a booth with his new supplement company @fortinilabz . the owner, joe is also is in a similar situation right now. i do not get paid, get sent anything for free, and was never asked to make this post. this hit home for me..joe is donating $1 from each product he sells to cancer and is such a selfless person. we have all had someone we love or know who has battled cancer, let’s help and support joe with this new venture. please help such a great company and a greater cause. not too mention, i have had every pre workout known to man over the years and his was by far the most effective. no stomach ache and crash afterward. long lasting pumps and energy. looking for your next pre workout, check out @fortinilabz