2 hours ago
I love this poem, little gidding, and these lines, which to me so aptly describe mindfulness practice.
by cultivating mindfulness - a non-judgmental awareness of the present moment - we can begin to perceive the old, the ordinary and the familiar with fresh, curious eyes. we can begin to notice the richness in what so often passes unnoticed.
i will be teaching a small group intensive on mindfulness-based self-compassion this upcoming weekend. link in bio. some tickets still available! ❤️🌷❤️