Lately i’ve been focusing on slowing down and making time for the little moments in life. so often we stress over what’s next, when’s the deadline, am i doing enough? we spend more energy forcing ourselves into busy than we do focusing on letting our projects grow. yesterday i picked up a canvas and spent the entire day painting, something i haven’t done in years! i felt so much more fulfilled and accomplished than a day of checking the to do list, going over the calendar and finding busy work has ever supplied me! if i can leave you with my advice on this: take time to put down your phone, be mindful of what really matters at this very moment in life, don’t forget that life is suppose to be enjoyable, and stop worrying about slowing down.

Good morning! #fctalk #freedomclay #inspirationalquotes #mindfulquotes

Create your future, live your present, fix your past. being a student of positive psychology, i learned the importance of fixing the areas in your past that you are able to fix, while making peace with the areas you can't.
by working on your present through mindful practice like meditation, gratitude and service, you will be able to create a "future past" that will become the pillars and beams that hold you up and maintain your rise.
#cognitivepsychology #positivepsychology #positiveliving #futureminded #mindfulness #mindfulquotes #createyourfuture #instaquotes #instathought #dailymindfulness #makersgonnamake #themindofawoman #beautifulmind #scienceandpsychology #creativehappylife #positivevibes #positivethinking #researchlife #motivate #inspire #lovewhatyoudo #success #leadership #quotes

Write a letter to that person about what you think and how you feel.
@angiealdermanlondon
#thoughtoftheday #quotes #mindfulness #mindfulquotes #words #qotd #wednesdaywisdom #tipoftheweek #totw
#angiealderman #wellnesscoach #letterwriting #letters #writing

#loveyourself #lovenothate #powerful #power #lovetheworld #quotes #poetry #mindfulquotes #mindfulness #lifemovesprettyfastifyoudontstopandlookaroundonceinawhileyoucouldmissit #lifequotes #life #quotestoliveby #evidence #worldisyours #theywillneverwin #theyhateuscausetheyaintus #beyourself #beautiful #beyou #madness #spark #lovetheskinyourein #loveyourselffirst

The changes happen only when you are ready to change things... don’t be afraid to mix things up and step outside your comport zone... we don’t remain constant, we are always changing... be ready and embrace💋 #changemakers #aboutchange #changequotes #changeyourmindsetchangeyourlife #changeitup #mindfulyoga #mindfulquotes #mindfulliving #mindfulnessmatters #mindfulyoga #yogainspiration #yogapractice #yogalifestyle #yogaliving #yogalive #inthenow #inthemoment #йога #йогасейчас #йогапрактика #йогавезде #йогатерапия

Find your inner calm. photo credit nadia kaufman. #innerpeace #centralpark #cityscape #presence #nyc #meditate #guidedmeditation #yoga #quietmind #mindfulness #inspirationalquotes #mindfulquotes #reflection #happiness #mindspanse #craigkaufman #robkaufman #connecteduniverse #zen

Love yourself first. cultivate the acceptance of who you are and what you feel impassioned to do. grow that acceptance to be so strong. it cant be hindered by anything or anyone else, including your ego.
#quiteoftheday #mindfulquotes #beachvibes #beachbabe #instamoment #instatravel #instayogafam #fitfam #instafit #mermaidvibes #mermaidlife #saltyhairdontcare #riseandshine #shineeverydamnday #instatravel #imnotlost #selflovejourney #inspiration #onedayatatime #spiritualawakening

#repost @chli360health with @get_repost
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what do you give energy to? #mindfulness #mindfulquotes #wellness

I am starting to realize that having three cats is just too much. i mean, they are family and they are staying, obviously, but they are so different and naughty and they never listen. cats are amazing but i wish they would be more like dogs. dogs listen, cats just do what they want. 💐 do you have multiple cats? how are you coping with parenting? • • •

#mindfulness #mindful #peacefulliving #qotd #quotes #mindfulquotes #quotestoliveby

A spiritual journey is a love journey back to yourself-trust it.. #spirituality #mindfulquotes #thespiritualteenbook #wisdomwednesday ✌🏽

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💮 what energy we waste on worry! come let those worries go and practice being in the present moment on your mat. tuesday lineup:
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💮 up studio:
4:30pm gentle flow with @llferry11
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💮 north tacoma studio:
5:30pm prenatal yoga with @ganeshababy
7:00pm level 1-2 with @melissarcotter

What do you give energy to? #mindfulness #mindfulquotes #wellness

#fctalk #freedomclay #myphilsophy #mytruth #mindfulquotes #inspirationalquotes

Lebensqualität duldet keinen aufschub.

#thankful #leben #sprüchezumnachdenken #sprüche #zitate #japanesecherryblossom #colorful #landscape #macrophotography #blumen #naturelovers #naturephotography #landscapephotography #mindfulness #macro #zitate #spring #frühling #tree #quotes #nature #quotesoftheday #bloom #blossom #cherry #cherryblossom #flowers #flowerstagram #japanischekirschblüte #nahaufnahme #mindfulquotes