44 minutes ago
Behind every gorgeous pic jewlz captures there's a couple of me looking like a nub 😂
were actually taken before this first shot cuz i got a bunch of hair in my mouth from the wind so that was me trying to adjust and look zen 😜🙏 don't forget to appreciate the silly moments, sure the beautiful moments are... well... beautiful. . . and that doesn't make them not fun, but the silly moments are what makes you human. •
loving the tiny details of my mala and bracelet that i got in this months @yogisurprise
jewelry box 😍
i especially love wearing rose quartz (the stone in the mala) when i'm trying to focus on lowering stress in the heart. the reason i've been feeling a bit stressed is cuz this fall semester has proven to be quite a bit of work, but that's not to say i'm just a walking ball of stress. i'll notice the stress coming on and then i have a couple of of different of ways i like to deal with it.
one of those ways involves using a mala or any kind of beaded bracelet or necklace.
when you're feeling overwhelmed, pause, take a break from what you're doing and place one bead between you thumb and finger. take a deep breath as you hold the bead, then move to the next bead, take another deep breath.
continue breathing with each bead until you find your thoughts are no longer on that stressor. now that your mind is cleared go back to your activity at hand with a fresh mind.