9 hours ago
So if you watch my insta-story 📚 you already know that i sleep n***d (hence all my blanket-covered videos). 🤣 when i woke up this morning and walked past this mirror with no clothes on, my jaw literally dropped. 😲 is this really me?! is this really my body?! holy shit!!! 🙈 so i put my bikini on to take pics 👙 because i really wanted to share this moment with my tribe. 👯
i got called "the f*t girl" in elementary school, and i have carried that identity with me ever since. 😭 even within my business, it has been recommended to me that i "lean out" because that's what people want to see. 📸
but at some point i was like, ya know what? i don't really want to lean out!! i say i want that, but it would only be to people please. it's not actually the desire of my heart. ❤️ the desire of my heart is to feel truly healthy, confident, and sexy in a way that is balanced // i can maintain. and ya know what? i'm doing that!! 🙌🏻
can i help you become leaner than i am if that's your goal? absolutely!! i know exactly how to get there. i just don't want it badly enough to do the level of work it would take to get there. #truetalk
😜 but that's not really the message i'm here to share. 💁🏻
the message i'm here to share is that you can feel f*****g amazing in your own skin, and you can get tone and strong and score self-esteem through the roof without suffering. 🙌🏻 you don't have to never touch pizza again. you don't have to never drink another glass of wine. 🍷 you don't have to live on chicken b****t and asparagus. you don't have to spend 2 hours a day, 6 days a week at the gym. you don't have to have a bunch of fancy equipment or skills. 💪🏻 and most of all, you don't have to obsessively count or weigh or stress yourself the f**k out over it.
you can have what you want and you can have it in a way that feels simple, efficient, and enjoyable. 😻 from "fat" to "fit," from body dysmorphia to self-love, from anxiety to peace. 🙏🏻 all in a way that felt honestly good. a lifestyle i can easily and happily live. forever.
this is my wish for all of you. here to help if you need it! 💌 my way isn't the only way, but it's sure done right by me!! 💕