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Checked in at @lift.themovement In East London’s Shoreditch area. Great to see more movement spaces popping up.

I’ve been getting a lot of requests and questions regarding training, so I’m uploading more videos on my YouTube channel for all of the people that I don’t get a chance to work with in person. 
I’m working on my next Ebook also. Current one on the QDR movement is still on sale - link in bio. 
Still have slots for 1:1 training and online coaching also.
238 4,776 Yesterday
Checked in at @lift.themovement in east london’s shoreditch area. great to see more movement spaces popping up.

i’ve been getting a lot of requests and questions regarding training, so i’m uploading more videos on my youtube channel for all of the people that i don’t get a chance to work with in person.
i’m working on my next ebook also. current one on the qdr movement is still on sale - link in bio.
still have slots for 1:1 training and online coaching also.
What is the secret of success? 🤔
Tag a friend 👥
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As always, let us know if you have any questions at all! 👌
___________________ 👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈 
___________________
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#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit
#entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
75 2,744 16 hours ago
What is the secret of success? 🤔
tag a friend 👥


___________________
📚 follow @the.business.bible for daily tips, motivation and all things business!💰📈
___________________
tag a friend that needs to see this!👇
__________________
be sure to turn on our post notifications to never miss a post! 📲
__________________
as always, let us know if you have any questions at all! 👌
___________________ 👉 @the.business.bible 👈
👉 @the.business.bible 👈
👉 @the.business.bible 👈
___________________
.
.
.
#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
🔥307# Snatch🔥 We launch our New Cycle of Invictus Weightlifting in 9 days on Monday, September 2nd! Whether you’re a CrossFitter or a Weightlifter we’ve got you covered with 3day/wk & 5day/wk programming options + video analysis. It’s an online program & can be done from anywhere in the world. Link in bio to join TODAY! @invictus_weightlifting
92 5,581 11 hours ago
🔥307# snatch🔥 we launch our new cycle of invictus weightlifting in 9 days on monday, september 2nd! whether you’re a crossfitter or a weightlifter we’ve got you covered with 3day/wk & 5day/wk programming options + video analysis. it’s an online program & can be done from anywhere in the world. link in bio to join today! @invictus_weightlifting
[ ROCK ON 🤘]
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Here we go sharing 9 or 10 ways to rock... however you should know there are sooo many more ways to rock. .

These are a few favorite, simple rocks that will get you a Big Bang for your buck. Add in some head nods and rotation and play with different speeds and foot and hand placements, oh, and of course, keep that diaphragmatic breathing going and you’ll have endless opportunity and feel better too!
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Rocking promotes total joint integration, postural alignment, vestibular awesomeness (meaning great for your brain), and all sorts of goodness for your body and it’s move-ability. .
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I’ve literally seen people completely squat butt to calves or keep their heels down for the first time ever after implementing rocking in the same day! 😱Its also a great way to help relieve a stiff and achey back.
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So here’s what we’ve got:
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1️⃣ Basic Quadruped Rocking
2️⃣ Commando Rocking
3️⃣ Circular Rocking
4️⃣ Adductor Rocking
5️⃣ Hamstring Rocking 
6️⃣ Lego Rocking
7️⃣ Change Foot Position (Plantar/Doris flexed)
8️⃣ Change Hand Position
9️⃣ Elevated Rocking
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Each of these rocks benefits your body in different ways and may work differently from person to person but are all worth exploring. *videos have been sped up*
.

Give these a shot and let us know what your go-to rocking variation is! 👇
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#originalstrength #pressresest #osinstitute #rocking  #mobility #trythis #athomeworkout #movementculture #5minuteflow #riseandreset #groundwork #squat #stretch
42 1,113 Yesterday
[ rock on 🤘]
.
here we go sharing 9 or 10 ways to rock... however you should know there are sooo many more ways to rock. .

these are a few favorite, simple rocks that will get you a big b**g for your buck. add in some head nods and rotation and play with different speeds and foot and hand placements, oh, and of course, keep that diaphragmatic breathing going and you’ll have endless opportunity and feel better too!
.
rocking promotes total joint integration, postural alignment, vestibular awesomeness (meaning great for your brain), and all sorts of goodness for your body and it’s move-ability. .
.

i’ve literally seen people completely squat b**t to calves or keep their heels down for the first time ever after implementing rocking in the same day! 😱its also a great way to help relieve a stiff and achey back.
.
so here’s what we’ve got:
.
1️⃣ basic quadruped rocking
2️⃣ commando rocking
3️⃣ circular rocking
4️⃣ adductor rocking
5️⃣ hamstring rocking
6️⃣ lego rocking
7️⃣ change foot position (plantar/doris flexed)
8️⃣ change hand position
9️⃣ elevated rocking
.
each of these rocks benefits your body in different ways and may work differently from person to person but are all worth exploring. *videos have been sped up*
.

give these a shot and let us know what your go-to rocking variation is! 👇
.
.
#originalstrength #pressresest #osinstitute #rocking #mobility #trythis #athomeworkout #movementculture #5minuteflow #riseandreset #groundwork #squat #stretch
My Friday mood 😊💪🏼
Tag a friend 👥
•
•
___________________
📚 Follow @The.Business.Bible for Daily tips, motivation and all things Business!💰📈
__________________
Be sure to turn on our post notifications to never miss a post! 📲
__________________
As always, let us know if you have any questions at all! 👌
___________________ 👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈
👉 @The.Business.Bible 👈 
___________________
.
.
.
#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit
#entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
67 954 Yesterday
My friday mood 😊💪🏼
tag a friend 👥


___________________
📚 follow @the.business.bible for daily tips, motivation and all things business!💰📈
__________________
be sure to turn on our post notifications to never miss a post! 📲
__________________
as always, let us know if you have any questions at all! 👌
___________________ 👉 @the.business.bible 👈
👉 @the.business.bible 👈
👉 @the.business.bible 👈
___________________
.
.
.
#motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity
The Hardt Hyperloop hub: a vision for the future of European hyperloop stations, and a study of urban integration for the hyperloop across towns and cities of different sizes. Existing cities of course have existing parameters, and so, within the hubs, a modular series of tessellating components adapt to a range of contexts: city-centre, edge of city or adjoining an existing infrastructure hub, such as an airport. #unstudio #benvanberkel #hardthyperloop #hyperloop #stationdesign #mobility #futuremobility #europeantransport #transport
8 2,295 Yesterday
The hardt hyperloop hub: a vision for the future of european hyperloop stations, and a study of urban integration for the hyperloop across towns and cities of different sizes. existing cities of course have existing parameters, and so, within the hubs, a modular series of tessellating components adapt to a range of contexts: city-centre, edge of city or adjoining an existing infrastructure hub, such as an airport. #unstudio #benvanberkel #hardthyperloop #hyperloop #stationdesign #mobility #futuremobility #europeantransport #transport
Glad to have built an indoor plyometric hill 🙏.
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This drill develops explosive 🧨💥 lateral power. An absolute need for these pro hockey 🏒🥅 athletes.
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🔺 Depth drop laterally (down).
🔺 Quickly absorb the force and explode up the hill.  We worked on the ability to absorb force in the 1st phase of the off-season. 🔺 Key is to have very little ground contact time on the drop. Imagine landing in hot 🔥 coals.
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#hockey #hockeytraining #football #footballtraining #offseason #squats #plyometrics #power #sportstraining #strength #strengthtraining #functionaltraining #mobility #traintowin #trainhard #athlete #speed #speedtraining #gameday #relentless #mindset #mindsetofgreatness #athletemotivation #chasingdreams #jump #depthjumps #athletetraining
40 2,071 Yesterday
Glad to have built an indoor plyometric hill 🙏.
.
this drill develops explosive 🧨💥 lateral power. an absolute need for these pro hockey 🏒🥅 athletes.
.
🔺 depth drop laterally (down).
🔺 quickly absorb the force and explode up the hill. we worked on the ability to absorb force in the 1st phase of the off-season. 🔺 key is to have very little ground contact time on the drop. imagine landing in hot 🔥 coals.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hockey #hockeytraining #football #footballtraining #offseason #squats #plyometrics #power #sportstraining #strength #strengthtraining #functionaltraining #mobility #traintowin #trainhard #athlete #speed #speedtraining #gameday #relentless #mindset #mindsetofgreatness #athletemotivation #chasingdreams #jump #depthjumps #athletetraining