[ rock on 🤘]
here we go sharing 9 or 10 ways to rock... however you should know there are sooo many more ways to rock. .
these are a few favorite, simple rocks that will get you a big b**g for your buck. add in some head nods and rotation and play with different speeds and foot and hand placements, oh, and of course, keep that diaphragmatic breathing going and you’ll have endless opportunity and feel better too!
rocking promotes total joint integration, postural alignment, vestibular awesomeness (meaning great for your brain), and all sorts of goodness for your body and it’s move-ability. .
i’ve literally seen people completely squat b**t to calves or keep their heels down for the first time ever after implementing rocking in the same day! 😱its also a great way to help relieve a stiff and achey back.
so here’s what we’ve got:
1️⃣ basic quadruped rocking
2️⃣ commando rocking
3️⃣ circular rocking
4️⃣ adductor rocking
5️⃣ hamstring rocking
6️⃣ lego rocking
7️⃣ change foot position (plantar/doris flexed)
8️⃣ change hand position
9️⃣ elevated rocking
each of these rocks benefits your body in different ways and may work differently from person to person but are all worth exploring. *videos have been sped up*
give these a shot and let us know what your go-to rocking variation is! 👇
#originalstrength #pressresest #osinstitute #rocking #mobility #trythis #athomeworkout #movementculture #5minuteflow #riseandreset #groundwork #squat #stretch