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@sferasgourmetexpress

sferasgourmetexpress
Sfera’s Gourmet Centre is cooking up incredible specials across the board this week! Enjoy delicious gourmet meals, whilst sticking to a budget! Stay abreast with our free range gourmet chicken breast specials. We’re serving up chicken breast schnitzels for $7.99kg to $3.50 each cooked. We also have a range of gourmet fillings for only $5. No prayers are needed for our wings! Our stuffed chicken sticks (wingettes) are flying out the door for $17.99kg.

Our cooked chargrilled gourmet sausages are just $1 each, while our cooked or fresh Ling fish fillets are just $19.99kg with a complimentary tartare sauce.Try our frozen lasagna that serves six for only $20 and you’ll receive a free pasta sauce.

Make sure to also check out our new line of ‘Roast of the Day.’ It changes daily!

Find us at 636 Lower North East Road or give us a call on 83378783. Get in quick while stocks last!
1 17 6 hours ago
Sfera’s gourmet centre is cooking up incredible specials across the board this week! enjoy delicious gourmet meals, whilst sticking to a budget! stay abreast with our free range gourmet chicken b****t specials. we’re serving up chicken b****t schnitzels for $7.99kg to $3.50 each cooked. we also have a range of gourmet fillings for only $5. no prayers are needed for our wings! our stuffed chicken sticks (wingettes) are flying out the door for $17.99kg.

our cooked chargrilled gourmet sausages are just $1 each, while our cooked or fresh ling fish fillets are just $19.99kg with a complimentary tartare sauce.try our frozen lasagna that serves six for only $20 and you’ll receive a free pasta sauce.

make sure to also check out our new line of ‘roast of the day.’ it changes daily!

find us at 636 lower north east road or give us a call on 83378783. get in quick while stocks last!

@duperedesign

duperedesign
Contemporary oak console table with useful central drawer with brass handle. We particularly like the Nordic inspired design. #interiors #contemporary #consoletable #nordicdesign #practical #furniture #table #drawer #storage #brasshandles #mellow #oak #solidoak #moderndesign #calm #useful #attractive #simpledesign #hall #sittingroom #bedroom #devon #modbury
0 13 20 hours ago
Contemporary oak console table with useful central drawer with brass handle. we particularly like the nordic inspired design. #interiors #contemporary #consoletable #nordicdesign #practical #furniture #table #drawer #storage #brasshandles #mellow #oak #solidoak #moderndesign #calm #useful #attractive #simpledesign #hall #sittingroom #bedroom #devon #modbury

@bladez_the_barber_lounge

bladez_the_barber_lounge
Some shots of the boyz shaving Detleff chairman of @modburyvistasc raising money for cancer @bladez_the_barber_lounge #bladezthebarberlounge 💈⚽️💈
2 34 Yesterday
Some shots of the boyz shaving detleff chairman of @modburyvistasc raising money for cancer @bladez_the_barber_lounge #bladezthebarberlounge 💈⚽️💈

@infrastructureandstreetpics

infrastructureandstreetpics
Thursday night #ttp#myer#teatreeplaza#adelaide#shoppingcenter#wheresthespire #thursdaynightshopping
1 8 September 2017
Thursday night #ttp#myer#teatreeplaza#adelaide#shoppingcenter#wheresthespire #thursdaynightshopping

@spindlebrookfarm

spindlebrookfarm
First of many wheelbarrows of garlic getting processed and put on the drying rack. Smells gorgeous.. if you like garlic that is 😋

#notill #nodig #noharmfulchemicals #handgrown #vegetablegarden #permaculture #farmersmarket #modbury #kingsbridge #southhams #totnes
1 52 Yesterday
First of many wheelbarrows of garlic getting processed and put on the drying rack. smells gorgeous.. if you like garlic that is 😋

#notill #nodig #noharmfulchemicals #handgrown #vegetablegarden #permaculture #farmersmarket #modbury #kingsbridge #southhams #totnes

@bladez_the_barber_lounge

bladez_the_barber_lounge
Supporting our local sponsor @modburyvistasc raised $415 for @cancercouncil shaving the head of the club chairman Detleff
And raised many more $$$ for the club. 💈 ⚽️ 💈⚽️💈
@bladez_the_barber_lounge 
#bladezthebarberlounge
1 48 Yesterday
Supporting our local sponsor @modburyvistasc raised $415 for @cancercouncil shaving the head of the club chairman detleff
and raised many more $$$ for the club. 💈 ⚽️ 💈⚽️💈
@bladez_the_barber_lounge
#bladezthebarberlounge

@nima.nath

nima.nath
Who said Australia is a backward country??
The whole world is in June but our famous Modbury hospital is in August...!! #modburyhospital #modbury #australia #date #advance #welldone #staff #2018 #winter #june #august #beautiful #sunshine #goodjob
4 15 2 days ago
Who said australia is a backward country??
the whole world is in june but our famous modbury hospital is in august...!! #modburyhospital #modbury #australia #date #advance #welldone #staff #2018 #winter #june #august #beautiful #sunshine #goodjob

@rachelronniedesign

rachelronniedesign
That’s it! The degree show is over, but if you missed it you’ve got another chance to see work by myself and other students from @plymouthcollegeofart at the Fresh Talent Awards 2018, at The Brownston Gallery in Modbury. Opening on Thursday 5th July, running through until the 14th ⚡️✨⭐️ #ceramics #glass #art #degreeshow #exhibition #craft #designcraft #3ddesign #lightingdesign #design #graduate #artstudent #devon #swisbest #southdevon #modbury #kingsbridge #ivybridge
0 38 2 days ago
That’s it! the degree show is over, but if you missed it you’ve got another chance to see work by myself and other students from @plymouthcollegeofart at the fresh talent awards 2018, at the brownston gallery in modbury. opening on thursday 5th july, running through until the 14th ⚡️✨⭐️ #ceramics #glass #art #degreeshow #exhibition #craft #designcraft #3ddesign #lightingdesign #design #graduate #artstudent #devon #swisbest #southdevon #modbury #kingsbridge #ivybridge

@sferasgourmetexpress

sferasgourmetexpress
Winter dinners are sorted! ❄️ For the next two weeks @sferasgourmetexpress is serving up a different mouthwatering roast each day 🍗 Match them with our sautéed or roast vegetables. 🥔🥕
1 18 3 days ago
Winter dinners are sorted! ❄️ for the next two weeks @sferasgourmetexpress is serving up a different mouthwatering roast each day 🍗 match them with our sautéed or roast vegetables. 🥔🥕

@thepickledduck

thepickledduck
Let's just take a minute to really stop and think about MILKSHAKES 🙌  #milkshake #loadedshake #thepickledduck #modbury
5 56 4 days ago
Let's just take a minute to really stop and think about milkshakes 🙌 #milkshake #loadedshake #thepickledduck #modbury

@scoff_uk

scoff_uk
🌿A very good morning from us at @scoff_uk 🐟We’re up bright and early for the longest day of 2018! 🌿As we mentioned in our last post, we are a totally #sustainable business. “But HOW?” we hear you say! 🌿Our Aquaponics ecosystem is run purely from the sun’s rays and our naturally harvested rain water. Our Fishy friends fill our water full of fortifying nutrients🐟 🌿Then after going through our hand crafted filtration system, the water comes out super clean and fresh, ready for our plants to absorb. No wonder our produce grows so fast!💧
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#aquaponics #devon #sustainable #clean #organic #freshfood #ethical #offgrid #solarpanels #rainwater #honest #homegrown #produce #localbusiness #devonbusiness #devonfood #devonlife #devonliving #modbury #smallspaceliving #aquaponicsystem #enterpreneur #youngentrepreneur #newbusiness #ecobusiness #sustainablefarming #devonfood #sustainablefuture #cleaneating #summersolstice
8 52 4 days ago
🌿a very good morning from us at @scoff_uk 🐟we’re up bright and early for the longest day of 2018! 🌿as we mentioned in our last post, we are a totally #sustainable business. “but how?” we hear you say! 🌿our aquaponics ecosystem is run purely from the sun’s rays and our naturally harvested rain water. our fishy friends fill our water full of fortifying nutrients🐟 🌿then after going through our hand crafted filtration system, the water comes out super clean and fresh, ready for our plants to absorb. no wonder our produce grows so fast!💧
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#aquaponics #devon #sustainable #clean #organic #freshfood #ethical #offgrid #solarpanels #rainwater #honest #homegrown #produce #localbusiness #devonbusiness #devonfood #devonlife #devonliving #modbury #smallspaceliving #aquaponicsystem #enterpreneur #youngentrepreneur #newbusiness #ecobusiness #sustainablefarming #devonfood #sustainablefuture #cleaneating #summersolstice

@brownston_gallery

brownston_gallery
Jerry Browning‘s solo exhibition continues. These paintings bring a quality to a space that’s hard to define. It’s amazing how this work can fit into so many different styles of room. 
#abstractart #art #jerrybrowning #abtractexpressionism
2 44 4 days ago
Jerry browning‘s solo exhibition continues. these paintings bring a quality to a space that’s hard to define. it’s amazing how this work can fit into so many different styles of room.
#abstractart #art #jerrybrowning #abtractexpressionism

@kitchengardenhome

kitchengardenhome
Asparagus season makes for easy and obvious suppers! .
#asparagus #summersuppers #freshlypicked #englishesparagus #modbury
1 16 4 days ago
Asparagus season makes for easy and obvious suppers! .
#asparagus #summersuppers #freshlypicked #englishesparagus #modbury

@paulburness857

paulburness857
#young# female#Blackbird#feeding 
#Back Garden#Modbury#wildlife
0 7 4 days ago
#young# female#blackbird#feeding
#back garden#modbury#wildlife

@5pawsgrooming

5pawsgrooming
Wattie Wednesday .

Photos taken Sunday when we were out and about.  Wattie out with his son Alex and granddaughter Hattie. Outside of the the Zoo. In his new pram. 
My second quick visit to the zoo in a week in hope of seeing the baby wombat, no luck yet. @zoossa
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#5pawsgrooming #adelaide #modbury #proudlysa #dachshundlove #dogs #dogsoninstergram #olddogs #dachshund #dogs #wattie #loveyourgroomer #doggrooming #doggroomingadelaide #supportlocalbusiness #ichoosesa #dogsofadelaide #doggroomingaustralia #lovewhatyoudo  #australia  #dachshund #wednesday #hounds #k9 #wattie #ilovemydog #zoos #adelaidezoo #canine #family
3 36 5 days ago
Wattie wednesday .

photos taken sunday when we were out and about. wattie out with his son alex and granddaughter hattie. outside of the the zoo. in his new pram.
my second quick visit to the zoo in a week in hope of seeing the baby wombat, no luck yet. @zoossa
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#5pawsgrooming #adelaide #modbury #proudlysa #dachshundlove #dogs #dogsoninstergram #olddogs #dachshund #dogs #wattie #loveyourgroomer #doggrooming #doggroomingadelaide #supportlocalbusiness #ichoosesa #dogsofadelaide #doggroomingaustralia #lovewhatyoudo #australia #dachshund #wednesday #hounds #k9 #wattie #ilovemydog #zoos #adelaidezoo #canine #family

@wifflepig

wifflepig
Quick sneaky peak of the tees I've finished this evening. 
These will be joining me on Saturday at the wheelbarrow market in #modbury
2 13 5 days ago
Quick sneaky peak of the tees i've finished this evening.
these will be joining me on saturday at the wheelbarrow market in #modbury

@scoff_uk

scoff_uk
Hello Instagram + Hello new followers!
If your wondering what on earth @scoff_uk is all about, let me tell you that it's NOTHING to do with earth 🌱(or soil) yet EVERYTHING to do with Earth 🌍
At SCOFF we grow #sustainable #clean #organic #freshfood using our carefully developed  Aquaponic ecosystem, here on our little farm in Devon. We're proud to offer honest and ethically grown produce that tastes just like Mother Nature intended it to. Oh and did we mention we are TOTALLY Sustainable? Find out how in our next post...
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#aquaponics #devon #sustainable #clean #organic #freshfood #ethical #offgrid #solarpanels #rainwater #honest #homegrown #produce #localbusiness #devonbusiness #devonfood #devonlife #devonliving #modbury #smallspaceliving #aquaponicsystem #enterpreneur #youngentrepreneur #newbusiness #ecobusiness #sustainablefarming #devonfood #sustainablefuture #cleaneating #vegetarian
1 48 5 days ago
Hello instagram + hello new followers!
if your wondering what on earth @scoff_uk is all about, let me tell you that it's nothing to do with earth 🌱(or soil) yet everything to do with earth 🌍
at scoff we grow #sustainable #clean #organic #freshfood using our carefully developed aquaponic ecosystem, here on our little farm in devon. we're proud to offer honest and ethically grown produce that tastes just like mother nature intended it to. oh and did we mention we are totally sustainable? find out how in our next post...
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#aquaponics #devon #sustainable #clean #organic #freshfood #ethical #offgrid #solarpanels #rainwater #honest #homegrown #produce #localbusiness #devonbusiness #devonfood #devonlife #devonliving #modbury #smallspaceliving #aquaponicsystem #enterpreneur #youngentrepreneur #newbusiness #ecobusiness #sustainablefarming #devonfood #sustainablefuture #cleaneating #vegetarian