47 minutes ago
What is considered a true practice? for some it could be a full 6 days a week practice while for some they can only do a round or two of sun salutation before attending to their household needs. mothers often have the most challenging schedule juggling between the child(ren), housework (and/or work for some) and self care! perhaps then the term true practice simply means to own a practice that works for you. the practice that will bring you peace, calm, joy, balance, contentment and sanity from within. the practice that allows you to progress at your own pace and be a better person/mother/daughter/wife/sister.💛 kudos to all the ashtangi mommies out there and to those who kept showing up on the mat with us every week! 💛 📸 photo credit to bun!