Being overwhelmed is normal. doubting yourself is normal. feeling like you want to quit is normal too. all of us feel or have felt this way at some point in our lives. believe it or not even that guy standing on the podium felt it, and probably felt it hundreds of times. the only difference is he chose not to succumb to these emotions. he kept his head up, kept believing in himself and kept riding the waves. that's what got him on the podium. he didn't necessarily have fewer obstacles than others, he just refused to let those obstacles take him off his course.
10 hours ago
🇺🇸 open your mind to listen and your eyes to see and let your angels 👼🏼 guide you where you should be ✨ my golden love ❤️ warrior angel 😇 .
thank you for my amazing costume @ravishsands 😻💎💫
🇧🇷 abra sua mente para ouvir e seus olhos para ver e deixe seus anjos 👼🏼 guiá-lo onde você deve ir ✨ meu anjo guerreiro do amor dourado ❤️ 😇.
Officially on b**e watch 🌊🆘💯 thanks everyone who joined us live for our beach b***y call! 💪🏼 we're back at it again tomorrow morning too!!! join these gorgeous girls for a morning yoga flow on insta-live at 7:30a cali time. 👯👯👯🙌🏼 xxxo k&k
56 minutes ago
#tbt 12 years ago to the start of the 400 meter race - end of day 1 for the decathlon at the ncaa national championships. i was in the best shape of my life down from 225pounds to 196. lean machine i didn't eat any sugar for 6 months and trained every morning and night alone to make up the skills i needed to learn to take on this 10 event sport. i was a good athlete but the technical events like 110 high hurdles, pole vault, discus and javelin were hard to pick up in that short of time. my dream was to place top 8 to make the all-american team and i made that 8th place mark. all the hard work, sacrifice and constant pain on the body and mind paid off. little did i know it would be another experience laying the groundwork to do what i'm doing now. so grateful for these moments and realizing anything is possible with a dream and when you are willing to take on and endure any pain or challenge. blessed and grateful for my life!
34 minutes ago
left side: early 20s. already had my daughter. ex-track athlete. cardio bunny. poor diet. less than 120lbs
right side: mid 20s. very little distance cardio. structured weight training. healthy appetite. clean eating. all natural. around 140lbs
the only thing standing in the way of your fitness goals is you! find your motivation!❤