Loading...
🚨V-BAR CHEST PRESS UP
.
👉START YOUR TRANSFORMATION
📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri
.
✳️Muscle :Chest (pecs)
✳️Type : Compound
✳️Sets : 4
✳️Reps : 8-10
.
Don't knock it till you try it. There's no rules when it comes to training your muscles. We do this stuff day in as day out and it's only when I slightly change my exercise, form, technique, or tempo is when I'm actually sore the following day. I feel having the bench incline works your chest a lot better, only downside is you have to move your head but that's fine. Also the bar rests at the top of the bench so the exercise is safe.
.
🚨START YOUR TRANSFORMATION AND GAIN CONFIDENCE
👇HOW TO JOIN👇
📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri
97 2,886 56 minutes ago
🚨v-bar chest press up . 👉start your transformation 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri . ✳️muscle :chest (pecs) ✳️type : compound ✳️sets : 4 ✳️reps : 8-10 . don't knock it till you try it. there's no rules when it comes to training your muscles. we do this stuff day in as day out and it's only when i slightly change my exercise, form, technique, or tempo is when i'm actually sore the following day. i feel having the bench incline works your chest a lot better, only downside is you have to move your head but that's fine. also the bar rests at the top of the bench so the exercise is safe. . 🚨start your transformation and gain confidence 👇how to join👇 📲visit ryanspiteri.com or click the link in my bio @ryan_spiteri
Эксперт говоришь?😋 ждём вас в прямом эфире в 17:20 #shpakfamily#sashashpak#supergirl#фитоняшка#красивая#glamour#body#accessories#хочубытьстройной#model#люблю#famous#fitness#diet#fitnessmodel#photo#sexy#baby#fitfood#motivation#hot#bikini#bikinifitness#top#beautiful#beauty#baby#babygirl#photo#topmodel
63 5,149 1 hour ago
Эксперт говоришь?😋 ждём вас в прямом эфире в 17:20 #shpakfamily#sashashpak#supergirl#фитоняшка#красивая#glamour#body#accessories#хочубытьстройной#model#люблю#famous#fitness#diet#fitnessmodel#photo#sexy#baby#fitfood#motivation#hot#bikini#bikinifitness#top#beautiful#beauty#baby#babygirl#photo#topmodel
🇺🇸 Just now 😱😱😱 On my stories using my favorite product @sweetsweat to drain water and show off my abs muscles around 😜💪🏼💕 .
👉🏼 My code caroline10 for get discount 🙌🏼🙌🏼🙌🏼 #sweatcheck  #sweat #muscles #toned #sweetcheck
.
🇧🇷 Agorinha mesmo 😱😱😱 nas minhas histórias ... usando meu produto favorito #sweetsweat para retirar a água e sai mostrando o #abs 😜💪🏼💕
287 15,781 22 hours ago
🇺🇸 just now 😱😱😱 on my stories using my favorite product @sweetsweat to drain water and show off my abs muscles around 😜💪🏼💕 . 👉🏼 my code caroline10 for get discount 🙌🏼🙌🏼🙌🏼 #sweatcheck #sweat #muscles #toned #sweetcheck . 🇧🇷 agorinha mesmo 😱😱😱 nas minhas histórias ... usando meu produto favorito #sweetsweat para retirar a água e sai mostrando o #abs 😜💪🏼💕
#Doubletap for respect 
#homeabs #Motivation 
Credit @cstruggs232
144 5,945 39 minutes ago
No gym No problem🔥💪🏼
Bubble Butt /Fessier bombé : 3 sets 30 reps per exercises ! Tag a 👭.
✔Www.Soniatlev.com
71 4,980 16 hours ago
No gym no problem🔥💪🏼 bubble b**t /fessier bombé : 3 sets 30 reps per exercises ! tag a 👭. ✔www.soniatlev.com
Lateral Squat : strengthens, your glutes, hamstring & quads 😘
•
•
No sweat No beauty No Squat No Booty 🍑
@adidasindonesia 🌞
#adidas #Climachill #adidasindonesia #NotMadeForNormal #andreabimo #motivation #quotes #workout
105 8,202 Yesterday
Lateral squat : strengthens, your glutes, hamstring & quads 😘 • • no sweat no beauty no squat no b***y 🍑 @adidasindonesia 🌞 #adidas #climachill #adidasindonesia #notmadefornormal #andreabimo #motivation #quotes #workout
Saturday sauna sweating out my demons...👊🏼💦
-
Are you looking to get in shape before summer?! Click the link in my bio for 50% OFF my transformation plans: @jossmooney
-
See @jm_transformations for my client transformations 👀
-
#saturday #sauna #session #sweatingbuckets #fit #fitness #fitspo #fitfam #fitnessmotivation #motivation #inspiration #trainingplans #diet #gym #lifestyle
142 5,276 21 hours ago
Saturday sauna sweating out my demons...👊🏼💦 - are you looking to get in shape before summer?! click the link in my bio for 50% off my transformation plans: @jossmooney - see @jm_transformations for my client transformations 👀 - #saturday #sauna #session #sweatingbuckets #fit #fitness #fitspo #fitfam #fitnessmotivation #motivation #inspiration #trainingplans #diet #gym #lifestyle
Hello my frienddssssss 😂😍😜🙌🏻❤️ __

Isssaaa quem diriaaaa 1M de doidos aqui juntos 😂🤷🏻‍♂️ Agradeço do fundo do meu coração vocês que sempre me acompanham e me dão forças...
Obrigado pelo carinho e mensagens que recebo todos os dias!! 🙏🏻❤️
___

1M of crazyyssssssss 😂👏🏻❤️ Wanna Thank you guys from the bottom of my heart... for following my work... every day giving me strength... Thanks for being part of HELLO MY FRIENDSSSSSS 
More yet to come ✌🏻😘
89 9,409 1 hour ago
Hello my frienddssssss 😂😍😜🙌🏻❤️ __ isssaaa quem diriaaaa 1m de doidos aqui juntos 😂🤷🏻‍♂️ agradeço do fundo do meu coração vocês que sempre me acompanham e me dão forças... obrigado pelo carinho e mensagens que recebo todos os dias!! 🙏🏻❤️ ___ 1m of crazyyssssssss 😂👏🏻❤️ wanna thank you guys from the bottom of my heart... for following my work... every day giving me strength... thanks for being part of hello my friendssssss more yet to come ✌🏻😘
Two tone crew neck  available at pop up shop 
#youtuber #dreamchaser #toronto #grind #goals #motivation #grandslammmers
0 1 just now
Two tone crew neck available at pop up shop #youtuber #dreamchaser #toronto #grind #goals #motivation #grandslammmers
Now that core week is over, check out the different parts of your abs that you worked all week! | #bodybuilding thanks for this great pic @bodybuildingcom #muscle #abs #strength #strong #igfitness #fitfam #fitgirl #motivation #anatomy #gym #personaltrainer #ilovemyjob #gains #healthy #exercise #fitness
0 0 just now
Now that core week is over, check out the different parts of your abs that you worked all week! | #bodybuilding thanks for this great pic @bodybuildingcom #muscle #abs #strength #strong #igfitness #fitfam #fitgirl #motivation #anatomy #gym #personaltrainer #ilovemyjob #gains #healthy #exercise #fitness
✝️✝️✝️✝️✝️✝️ @BibleQuote365
.
.
.
.
.
.
.
.
.
#BibleQuote365 #quote #positive #bible #quotes #love #God #hope #faith #peace #blessed #pray #inspiration #motivation #life #joy
0 0 just now
✝️✝️✝️✝️✝️✝️ @biblequote365 . . . . . . . . . #biblequote365 #quote #positive #bible #quotes #love #god #hope #faith #peace #blessed #pray #inspiration #motivation #life #joy
Bonjour le monde ! 🌎 Aujourd'hui c'est dimanche et le dimanche c'est le jour de la pesée et de la photo #avantapres ! 😉 Cette semaine c'est 800grammes de perdu, c'est plus difficile qu'au début mais je tiens bon et tout doucement je me rapproche de la barrière des -10kg ! 💪🏼☺On me demande en privé comment je m'organise avec les séances de sport donc je vais touuuut vous dire ^^ Lorsque je travaille je fais une seule séance de sport, soit un run soit une séance de musculation. Lorsque je suis en repos je fais deux séances, une de cardio boxe et un run/musculation ! Voila voila tout simple ☺ Je vous avoue que quelques fois en rentrant du taff l'envie n'est pas toujours là mais il fait rester motiver à 100% ! 😀 C'est tellement agréable de voir son corps se modifié ! #pertedepoids #motivation #healthyfood #mangersain #weightlosstransformation #maigrir #mincir #pertedepoids #fitness #fitnessmotivation
0 0 just now
Bonjour le monde ! 🌎 aujourd'hui c'est dimanche et le dimanche c'est le jour de la pesée et de la photo #avantapres ! 😉 cette semaine c'est 800grammes de perdu, c'est plus difficile qu'au début mais je tiens bon et tout doucement je me rapproche de la barrière des -10kg ! 💪🏼☺on me demande en privé comment je m'organise avec les séances de sport donc je vais touuuut vous dire ^^ lorsque je travaille je fais une seule séance de sport, soit un run soit une séance de musculation. lorsque je suis en repos je fais deux séances, une de cardio boxe et un run/musculation ! voila voila tout simple ☺ je vous avoue que quelques fois en rentrant du taff l'envie n'est pas toujours là mais il fait rester motiver à 100% ! 😀 c'est tellement agréable de voir son corps se modifié ! #pertedepoids #motivation #healthyfood #mangersain #weightlosstransformation #maigrir #mincir #pertedepoids #fitness #fitnessmotivation
Throwback to last summer when this little cutie and I took a trip to the Jersey shore 🏖🕶.
.
Dreaming of sunshine ☀️ on this overcast day ☁️ in Seattle.
.
Summer can't come fast enough 🌈👙🌊.
#takemetothebeach .
.
.
.
#minifitgirl #fitgirl #momlife #mommylife #daughter #beach #vacation #summer #happy #family #ocean #relaxation #progressnotperfection #weightloss #weightlossjourney #fitness #summeriscoming #bikiniseason #goals #motivation #goinghardin2017
0 0 just now
Throwback to last summer when this little cutie and i took a trip to the jersey shore 🏖🕶. . dreaming of sunshine ☀️ on this overcast day ☁️ in seattle. . summer can't come fast enough 🌈👙🌊. #takemetothebeach . . . . #minifitgirl #fitgirl #momlife #mommylife #daughter #beach #vacation #summer #happy #family #ocean #relaxation #progressnotperfection #weightloss #weightlossjourney #fitness #summeriscoming #bikiniseason #goals #motivation #goinghardin2017
Dziś z krótka przerwą na masz pod koniec, bo jak się okazało niedzielne bieganie do najłatwiejszych nie należy 😆 ale i tak szcześliwa i dumna,  bo udało mi się sciągnąć dupsko moje i mojego Kota- Leniwca i zrobiliśmy kawałek trasy 😄😄🙃☺️ #run #running #runninggirl #runningcouple #instarun #trening #gubimybrzuchy #fitcouple #active #runner #motivation #training #sunday #fitnessmotivation #fit
0 0 just now
Dziś z krótka przerwą na masz pod koniec, bo jak się okazało niedzielne bieganie do najłatwiejszych nie należy 😆 ale i tak szcześliwa i dumna, bo udało mi się sciągnąć dupsko moje i mojego kota- leniwca i zrobiliśmy kawałek trasy 😄😄🙃☺️ #run #running #runninggirl #runningcouple #instarun #trening #gubimybrzuchy #fitcouple #active #runner #motivation #training #sunday #fitnessmotivation #fit
You are the artist and your body is a canvas.. make your body a Master Piece. 💪🏽❤ #likeforlike #motivation #perseverance #TeamFocus #teamunstoppable #hardwork #dontgiveup #keeppushing #love #workout
0 4 just now
You are the artist and your body is a canvas.. make your body a master piece. 💪🏽❤ #likeforlike #motivation #perseverance #teamfocus #teamunstoppable #hardwork #dontgiveup #keeppushing #love #workout
ESTE FIN DE SEMANA ES PERFECTO PARA QUE HAGAS EL DETOX TE 🍵🍃A TU CUERPO 
COMIENZA POR ELIMINAR IMPUREZAS💥💪🏼
-
DESINTOXICA TU ORGANISMO EN 4 DIAS
✅Elimina Toxinas
✅Regula Transito Intestinal
✅Desinflama Zona Abdominal
✅Rapida Activación del Metabolismo
✅Reduce medidas
-
Programa de desintoxicación de cólon por 4 días, que ayudarán a mantener tu cuerpo SANO !
-
📢✅IDEAL PARA COMENZAR TU TRATAMIENTO DE PERDIDA DE PESO✅📢
-
ORDÉNALO 👇🏻
-
📦🍃COL🇨🇴3133474437📦🍃
-
-
ENVIOS GRATIS A TODO EL PAIS 🚚📦ENTREGA INMEDIATA EN CUCUTA👏🏼
✅Incluye correcto plan de alimentacion -
VENTA DIRECTA
COL🇨🇴3204138358
COL🇨🇴3204138358
#love #instagood  #UltraDx #UltraZx #UltraDxDeluxe #UltraZxGold #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #follow #girls
0 0 just now
Este fin de semana es perfecto para que hagas el detox te 🍵🍃a tu cuerpo comienza por eliminar impurezas💥💪🏼 - desintoxica tu organismo en 4 dias ✅elimina toxinas ✅regula transito intestinal ✅desinflama zona abdominal ✅rapida activación del metabolismo ✅reduce medidas - programa de desintoxicación de cólon por 4 días, que ayudarán a mantener tu cuerpo sano ! - 📢✅ideal para comenzar tu tratamiento de perdida de peso✅📢 - ordénalo 👇🏻 - 📦🍃col🇨🇴3133474437📦🍃 - - envios gratis a todo el pais 🚚📦entrega inmediata en cucuta👏🏼 ✅incluye correcto plan de alimentacion - venta directa col🇨🇴3204138358 col🇨🇴3204138358 #love #instagood #ultradx #ultrazx #ultradxdeluxe #ultrazxgold #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #follow #girls