I was one year post-partum when i started consuming this nutrition. 20 lbs overweight and didn’t feel like myself, i tried all the diets, quick fixes, pinterest was my bff, i was looking for ways to lose weight. they would work but of course i didn’t realize i had to do a lifestyle change, not a 10 day diet 🤦🏻‍♀️ so i would gain it all back.
it wasn’t until i started herbalife that i realized in order for things to change i had to change.
in just 6 weeks i lost 20 lbs🙌🏼 i was so excited! i kept going and i even gained some muscle by following the plan.
herbalife is simple and convenient, it’s what i loved about it, especially me being a mom of 2, i like to keep things simple so this was perfect 👌🏼 .
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now i help people that felt like me two years ago, feel confident and love themselves again, its the best feeling in the world 💕
i invite you to join me in my journey of getting healthy, together is always better😊
#proudherbalifedistributor

Лето же!!!🤩
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Решила повторить пост о самом простом, нужном и очень мифическом - ВОДА💦💦💦
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О потребляемом количестве чистой воды в день я не раз уже упоминала🙌🏼
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💦Существует простой расчет 35-40 мл на 1 кг веса(здоровый человек до 70 кг) и это ВСЯ ЖИДКОСТЬ за сутки!
💦Отсюда чистой воды примерно 1-1,5 литра(в зависимости от активности за день,например, занятия спортом с повышенным потоотделением,а не селфи в спортзале у зеркала👉🏼чистую воду увеличиваем индивидуально на 100-500 мл),далее вся жидкая пища(супы,напитки,фрукты-овощи тоже идут в учёт этой общей цифры🤗)и плюс эндогенная вода
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💦Поэтому,когда я слышу о том,что необходимо выпивать КАК МИНИМУМ 2-3 литра ЧИСТОЙ воды за день🤦🏻‍♀️мне хочется задать один простой вопрос,ЗАЧЕМ?
💦Чтобы изгнать токсины👹,ответят мне и очистить организм,конечно же💩читайте #tali_detox •
💦А теперь коротко о том,что происходит в организме при таком ЛИШНЕМ количестве жидкости!А происходит дисбаланс!Нарушение гомеостазиса(постоянства внутренней среды)😓Плюс огромная нагрузка на почки, ведь все это необходимо в итоге вывести!
💦Также опасно и ограничение жидкости,как и ее переизбыток тем,что повышается вязкость крови и ухудшается снабжение тканей кислородом и необходимыми веществами;накопление продуктов обмена веществ;ЗАПОРЫ;снижение показателей работоспособности и т.д
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💦 Так что не надо верить всему, что пишут и вещают «умные» блогеры на просторах инета,чаще включайте свою голову,читайте правильную литературу,например,«Биохимия» Михайлова или Волкова и всем Здоровья!!
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p.s Изначально тема питья ЧИСТОЙ воды от 2-х л. в день пошла от производителей бутилированной воды😅Маркетинг в наш век РУЛИТ,сказать нЕчего,а Вы все ведётесь и с радостью несете свои денежки в карманы производителей,тем самым создавая реальные миллиарды на мифических реалиях!Также как nl и Гербалайф,кстати🙈😂 я писала здесь👉🏼#tali_сетевой •
#tali_умничает .
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#вода#работанадсобой#пп#мотивация#mood#настроение#beauty#motivation#girl#фитнес#fitness#еда#маникюр#зож#sportgirl#cute#tbt#s4s#худеемвместе#вода#water#похудение

Back when the hubster got me leonidas leggings 🐶

Guess where i am. ☺️ new episode of #behindthewheel coming soon! i was asked to tackle “questioning faith/spirituality” first. 😶y’all are trying to get a preacher’s kid in trouble. let’s do it. •
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#atlantablogger #memphisblogger #vlogsquad #plussize #plussizefashion #motivation #selflove #selfimprovement #selfcare #behindthewheel

Identify your insecurities
the first step is all about awareness. you need to identify the types of insecurities you typically struggle with. this will require uncovering irrational beliefs and unhelpful thoughts that are at the core of your insecurities.

take a moment to ask yourself the following questions:

what exactly do i tend to feel insecure about?

what uncertainty exists that is making me feel insecure?

what worries or fears are making me feel insecure?

why am i feeling insecure about these things?

what underlying irrational beliefs are at the core of these insecurities?

what unhelpful thinking styles are at the heart of these beliefs?

what is the root cause of all these insecurities?

this is all about peeling back the layers. the deeper you go, the better you will understand how you have come to develop these insecurities.

the root cause of your insecurities often stems from a cluster of memories you have held onto for many years. these memories influence your decisions and actions. and they are, of course, a result of past experience. however, your interpretation of those experiences is the determining factor in how you feel.

at the heart of these experiences are a set of limiting beliefs and/or unhelpful thoughts that you have chosen to adopt. you must first work through these areas to begin weeding out your insecurities.
#motivation #inspiration #inspire #business #wealth #billionaire #millionaire #success #grind #entrepreneur #entrepreneurship #cash #ceo #rich #money #abundance #lawofattraction #entrepreneurlife #drhealthybytes source : google
picture source : google

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#strong #strength #passion #fitness #fit #beastmode #lean #calisthenics #calisthenia #thenx #transformation #adernaline #calisthenics #crossfit #indianstrength #bodyweightworkout #fitness #pullups #gorillagang #fitnessmodel #dragonflag #humanflag #motivation #muscleup #bodyweighttraining #strength #yoga #progressive_calisthenics #workout_eu #fitdelhi #gymnastics

“it’s like teaching a child” @henriquesantanagb.uk 👶🏾😭🐢🥋 #jiujitsu #brazilianjiujitsu #bjjlifestyle #fit #oss #healthy #love #life #bjj #instadaily #jiujitsulifestyle #f*t #workout #fitness #nogi #grappling #fit #muscle #strength #jiujitsu4life #abs #fitnessaddict #longevity #inspiration #graciebarra #sparring #motivation #flow #core #wednesday

Wisdom wednesday ⁣
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“the foolish man seeks happiness in the distance; the wise man grows it under his feet.”⁣
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you can travel the world in search for something you deem worthy to supply you with momentary happiness. but if you are not happy with the person you are...your travels are wasteful.⁣
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value yourself, not your belongings

Here’s the issue with weight training
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i love weight training. i lift 3 days per week. sometimes, i go for 5.
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however, there are a few issues with “only” lifting weights.
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1) you don’t learn how to manage your own body weight
2) it’s not safe to explore your full range of motion with external resistance
3) lifting weights alone will inevitably lead to a halt in your development
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here’s a few suggestions...
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1) use anti-stability to your advantage with a trx or gym ball
2) practice yoga. if you don’t want to go to your local class, find a video on youtube
3) push your comfort zone with a long swim every now and then.
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#wednesdaywisdom #carmarthen #fit #fitfam #fitness #health #healthy #workout #gym #motivation

Been super busy getting my hair done today only just managed to get my lunch! i’ve made mini cheese burgers using 5% mince beef which i mixed with 1 egg, two small red onions and salt and pepper. fried with fry light to make mini burgers. 1 syn and the wholemeal roll and cheese as my healthy extras! 😍 #slimmingworld #slimming #burger #miniburgers #goals #cheese #emmabridgewater #loveit #tasty #amazing #wonderful #meat #burgers #weightloss #motivation #followme #likethis

Here at reliable we like to focus on the importance of mental health benefits from exercising. check out the useful benefits in the link! http://ow.ly/tq9t30kyf2l #work #hard #motivation #beastmode #reliable #admin #pros #benefits #tips #exercise #boss #inspirational #lifestyle

Love the patina!

#patina #patinatrucks #truck #chevy #chevorlet #lowered #bagged #hotrod #ratrod #love #instagood #rustic #photography #black #love #vintage #nature #trucks #like #apache #ford #motivation #nature #progress #1960s #fivewindow #sbc #bbc #green #farm #rusty #haul

Really liking this productive mood i've got going on 🙆
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#studying #study #studyspo #studyinspo #studygram #studyblr #studyinspiration #studyaccount #revision #revising #inspiration #motivation #productive #organized #productivity #student #studentlife #school #college #notes #notetaking #notestagram #handwritten #handwriting #malaysia #stationery #alevels #alevelnotes #economics #economicsnotes

#bendecidomiercoles a todos!!!
recuerda que debes ser tu propio héroe, el héroe de tus batallas, de tus guerras pero sobre todo, el héroe de tus propios sueños y metas.
#felizmiercoles #metas #fitness #fitnesslife #fitnesslifestyle #fitnessgirls #fitnesslovers #fitnessmotivation #objetivos #determinacion #heroes #doit #believeinyourself #determination #motivation #motivacion #vidaactivaysaludable #wonderwoman #constancia #disciplina #healthylife #fitnessandwellness #womeninspiration

#health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Podcasts get me through my commute, keep me inspired and excited about life. here’s a list of my favorites. what are yours?

“you are the conductor of your own attitude! nobody else can compose your thoughts for you.” lee j. colan
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#iamrunbox#iamwhoiwanttobe#freedom#mindful#strength#power#mindpower#run#running#runnersofinstagram#street#bethechange#thisismygym#youcandoit#goforit#direction#cycling#pushthepedal#healthylifestyle#activelifestyle#letsgetmoving#conductor#motivation#qotd#takethelead#composer#leejcolan

Glutes & hammies for the mammies!🐷🎀 lol
the first superset will do some good to your legs and shoulders, especially if you don’t overhead squat very often like moi😺
(superset = 2 exercises done back to back no rest in between)
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1️⃣overhead squats
--superset 5 x 8-10--
2️⃣good mornings
3️⃣lateral abductor kicks: 3 x 10-12 each leg
4️⃣cable alternating reverse lunge to curtsy lunge: 3 x 6 reps each leg (12 total)
5️⃣cable bent leg glute kickbacks
--superset 3 x 8-10 each--
6️⃣cable straight leg glute pulses
7️⃣cable crab walk: 2 x 25-30 total steps
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don’t forget to warm up your muscles beforehand!! fire them up🥊🥊 i like bodyweight lunges, squats, resistance band glute pulses, & dynamic leg stretches
i think this is my favorite pair of @ gymshark leggings. the fit, length, feel, and non-see-thoroughness aspects are nice. size small for reference!
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🎵: "love lies" @ thegr8khalid ft. @ normani
🥤drinking @ 1upnutrition key lime ice preworkout! save with my code camille @ checkout

Check it out at pretty-your-face.com! #wednesday #wednesdaywisdom #like #follow #share #love #makeup #mua #makeupbrushes #free #goodvibes #motivation #inspiration #peaceandlove

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