Power ‼️‼️🏋🏼‍♂️⁣
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how much money reps did you make ⁉️⁣
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another successful session in the 📘s. primary focus was upper body and stress on the shoulders. the sitting military press is a great stabilizer and focus on the shoulders as a whole because your cancelling out the use of your legs, and rather activating your core a sh*t ton ! this forces you to stay tight and drive through using only the shoulders. i ended my session with a burner of my biceps and triceps. it’s a mix of ez bar curls straight into standing french press. the method to the madness is to never put the bar down ! this workout will really put that mental strength to the test 🧠. ⁣
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if you haven’t been following my speed program, take a look at the previous videos or my sponsorship on ig. it’s clips of a program i designed to increase cardiovascular endurance and it could help melt f*t and lose weight fast ! the burpees in the video mark the halfway point through week 2 of the program ‼️⁣
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workload : ⁣
- amrap 10 : burpees ( 150 ) ⁣
- military press : 5x5 ( build ) ⁣
- flat bench : 4x6-10 ( build )⁣
- side raisers : 4x12 e :90 rest ⁣
- db incline press : 4x10-12 :90 rest ⁣
- face pulls : 10x6 :60 rest ⁣
- alternating flies : 4x4-4-4 :90rest ⁣
- arms burner : 4x10 e :90 rest ⁣
- money reps = $400+ ‼️⁣
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#goldenticketfitness #power #speed #discipline #newyork #crossfit #crossfitgames #crossfitter #fitness #healthy #gym #motivation #workout #fit #health #eatclean #explosive #inspiration #success #instadaily #instagood #inspire #moneyreps #milliondollarbody#preparation #loaditup #moneyreps

Walking in the woods 🏞
autumn 🍂🍁🌲
colorfuls 😍

It's not that difficult to make money on the stock market.
know what to do and have some investors virtues.
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investlikethebest.net
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En volumen y con rallitas😍
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#instafit #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #chicafitness #fitfam #active #strong #motivation #instagood #lifestyle #getfit #fitnessgirl #fitgirl #fitnesslife #bikinifitness #fitnessfreak #gimnasio #girl #sixpack #body #model #abs #girl

Focus on one thing or as many as you can. just don’t gas yourself out. #goodmorning #getrich #motivation #dontbescaredtogoforit #toastmasters

Squats♥️
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#legday #fitness #gym #bodybuilding #squats #workout #motivation #fitnessmotivation #fit #fitfam #gains #gymlife #legs #muscle #gymmotivation #fitspo #strong #exercise #instafit #training #lift #abs #aesthetics #fitnessaddict #girlwholift #legdayworkout #lifestyle #arms #physique

Magdalena wąsik, trenerka inprogress, podczas referatu dotyczącego zmniejszania ryzyka wystąpienia niewłaściwego rozwiązania oraz wpływu modelowania na uzyskanie dodatkowych korzyści ☺

#krk #bizneswoman #business #businessonline #konferencja #rozwój #nauka #conference #referat #agilepm #agilecoach #motivation #inspiration #knowledge #inprogresspl #inprogress #szkolenia #riskmanagement #zarzadzanieprojektami

Quit waiting for the other shoe to drop!
today’s marvelous morning meditative minute with #drmarissa by the #oceanofabundance gives you a balance tool from chapter 7: out of perfectionism into joy www.8waystohappiness.com from wherever you are so you can have the best day ever!
fb live video at
https://www.facebook.com/dr.marissa.pei/videos/10217899520144155/
#positivevibes
#positivethinking 
#happiness #selfhelp #motivation #lawofattraction #happiness88 #mindset #love #healing #consciousness #inspiration #meditation
#energy #harmony 
#gratitude #balance #drmarissa

Follow us for more motivational quotes.....
@millionaire_motivation690
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Hello les filles, sur ce poste je vous propose de gagner une journée diète type.
👨‍🍳😍🏋️‍♂️
soit un petit déjeuné, déjeuné et le dîner.
je calcule pour vous vos apports caloriques et prend en compte vos goûts pour vous amenez a atteindre vos objectifs. 👉🙏
pour ce faire il vous suffi de commenter la publication, de la partager dans votre story en m'identifiant.
le tirage aura lieu lundi soir !
n'attendez plus, venez tenter votre chance😍😍😍
pour les autres vous avez une méthode simple et efficaces pour calculer vos apports caloriques journalièr.
sportivement votre

#fitness #fitnessmodel #motivation #fitnessaddict #training #coach #coachdeluxe #holiday  #bodybuilding #abdos #chestday #nfr #shoulder #musculation #body #nfsparis #mensphysique #competitor #shape #menphysique #vastefairefit #gymshark #model #6pack

New instrumental!! fire beat!! 🔥🔥🔥🔊🔊🔊🎼🎵🎶🎹🎺🎻🔔🎸🥁 #hiphopbeats #hiphopmusic #beats #firebeats #808s #producer #flstudios #trapmusic #trapmuzik #musicislife #classic #instrumental #musicproducer #maschinemikro #legends #legendary #ilovemusic #motivation #fireproducer

Tag someone that needs to see this:
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#goal #goals #pursuitofhappiness #pursuitofexcellence #quote #quotes #quoteoftheday #instaquotes #quotestoliveby #motivation #motivated #motivational #success #successful #financialcoach #financialcoaching #financialconsultant #financialconsulting

Wenn man vor dem spiegel steht, der schlüpper auch mal ne neue form bekommen darf und du realisierst, hey, das sieht doch schon ganz gut aus 😀
zur zeit spielt auge und kopf was meinen wandel angeht oft wirsch! an dem einen tag fühlst dich schlank ,am nächsten fett und so seh ich mich auch manchmal, wenn ich vor dem spiegel stehe! total bescheuert, aber ich glaube, das braucht noch eine weile 🙈
zum anderen das man jetzt auch so unterfordert ist und man nicht wirklich produktiv und aktiv sein kann, treibt mich in den wahnsinn 😫
naja, ich werde es überleben 😉
wenn ich sehe was in 28 monaten passiert ist ,dann bin ich jetzt schon gespannt, was in den kommenden 6 bis 12 monaten sich da noch wandeln wird🤔
es fängt jetzt langsam an spass zu machen den körper zu formen und in ein neues bild zu rücken. also, 2019 pack ich es an💪
ich bin froh ,das ich meinen mann da als super stütze habe und ein tolles umfeld 😘😘😘
danke das ihr "alle" mir bis heute so viel zuspruch und auch ein offenes ohr geschenkt habt!!!
#transformation #abnehmen #bauchdeckenstraffung #wundheilung #muskelaufbau #shape #friendship #motivation #mindset #commitments #cleaneating #zufrieden #zukunft #trainhard #ziele #happy #hattingen #besserspätalsnie #erfolgistfreiwillig #herausforderung #nichtkamoflos #schweinehundüberwinden #zusammenhalt #coaching

Matemático: los amigos de un amigo tuyo que es muy, muy buen tipo también lo son. 🏁👍🏻🏁👍🏻🏁👍🏻🏁👍🏻🏁👍🏻🏁👍🏻🏁👍🏻🏁👍🏻👍🏻🏁👍🏻🏁👍🏻¡abrazo muy fuerte mi muy mejor amigo/doctor nacho varo! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻#motogp #angelnieto #race #valencia #valenciagp #weekend #happy #coach #motivation #smile #relax #finde #enjoy #nutrition #rider #sportlife #training #running #spain #hapiness #luxury #motorcycle #passion #fitness #nike #fashion #sport #dontstop #paddock #shotoniphone

Make up & hair
ondas al agua moldeadas 📞 3006683217
#valledupar #allure #spa #instagood #instabeauty #food #summer #bride #black #white #travel #photooftheday #fashion #beautiful #like4likes #art #photografy #picoftheday  #family #girls #motivation #balayage #loreal #kerastase  #l4l #work  #inspiration #repost #instalike
@alluresalonyspa 🌿🌿 #valledupar #allure #spa #instagood #instabeauty #food #summer #bride #black #white #travel #photooftheday #fashion #beautiful #like4likes #art #photografy #picoftheday  #family #girls #motivation #balayage #loreal #kerastase  #l4l #work  #inspiration #repost #instalike

Kid #elf .
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#girlboss #womeninbusiness #femaleentrepreneur #womenempowerment #bossbabe #ladyboss #womenwhohustle #motivation #womenentrepreneurs #womenempoweringwomen #girlpower #goaldigger #womeninbiz #entrepreneur #mompreneur #bosslady #women #savvybusinessowner #makeithappen #bossbabes #lifestyle #beyourownboss #lawofattraction #blackgirlmagic #empoweringwomen #love #businesswomen #entrepreneurlife #browngirlbloggers

Se soubéssemos quantos milagres acontecem em nosso favor todos os dias seríamos constantemente curados da nossa falta de fé.

if we knew how many miracles happen on our behalf every day we would be constantly healed of our lack of faith.
#god #proud #mindset #build #vision #lord #success #motivation #jesus #entrepreneur #dream #workhard #money #setgoals #church #moema #vilaolimpia #business #inspiration #amen #itaimbibi #vilanovaconceicao #miracle #holyspirit #holy #onlinebusiness #vilamadalena #pinheiros #itaquera

You are a work in progress. and that it ok. never blame yourself for not being perfect 👌🏼 🤷🏼‍♀️ •
🌱just keep growing the best you can and everything will be all right. 🙌🏼
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🌙 do a ritual, meditate, sage... whatever it is you gotta do, just try to find your higher self 🧘🏼‍♀️
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#crystals #meditation #energyhealing #highvibes #energy #holidayseason #motivation #crystalenergy #reiki #spiritwork #loveandlight #manifestation #growth #spiritual #hope #inspire #ritual #sage #seekingcrystalenergy

„relaxed” #fitspiration #fitfam #instafitness #beastmode #fitnessbody #natural #gym #bodybuilding #focus #fitnessaddict #gains #active #muscle #fitness #relax #fitspo #instahealth #bestoftheday #health #bodygoals #motivation #fitnessmodel #getfit #photooftheday #fit #veins #instafit #asthetics #instagood #instadaily

#goalcast #quotes #motivation #jimroth #howbaddoyouwantit #independence #entrepreneur #entrepreneurship #investinyourself #smartquotes #findaway