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@katieanne100

katieanne100
#Nutrition... #Health... 🎉🎉🎉
What the majority of my days look like... Big ol smoothies for at least one meal per day #TeamSmoothiessss 💃🏻 I don’t know about you all, but I rarely have the patience to cook in the mornings 😂 so most of my days start with something like this.
Smoothies allow you to throw a bunch of healthy stuff (techinal terms here) in a blender and get on with your day. 
Swipe for an idea of a combo I use, logged on @my.macros 👉🏼 the app I use to log my food intake and #macronutrients 🥑 It takes some time to find the right combination of flavors and consistency that is palatable... But a good rule of thumb: a serving of fruit and a veggie, some omegas, protein (@corenutritionals isolate whey is my go-to), and fiber. 
#NUTRITION... What works and what doesn’t? Aka what is sustainable and what isn’t? 
Over the years, there are some things that have been confirmed time after time... These principles guide my nutrition and what works with my life.
👉🏼 Not following a #MealPlan. Never has been sustainable for me. Meal plans tend to trigger disordered eating habits and those are scary if you have struggled with nutrition in the past!
👉🏼 Flexible dieting. Being able to choose what my intake looks for a certain day while recognizing that overall consistency is what is most important. I eat gluten, dairy, artificial sweeteners, carbs at night. I accept I can’t be perfect and that is ok! That is good! Perfect isn’t sustainable or realistic. 👉🏼 Eating carbs & moderate fat before lifting makes me feel good. Don’t be derp head and forget to eat before a 2 hour lift 😂 (been there...)
👉🏼 Diving protein over 3-5 meals per day to spike #MPS (muscle protein synthesis).
👉🏼Moderate fat and moderate carbohydrate intake. No low fat or low carb quick fixes.
👉🏼 Focusing on “whole”, nutrient dense foods 90 percent of the time and eating plenty of fiber to keep me satisfied.
👉🏼 Lotssss of fruits, veggies, omega 3’s, and other healthy fats for glowing skin. I notice a BIG correlation to how my skin looks and the quality of my diet.
What are some of your tips? Comment below!! 😊👇🏼👇🏼 #MyMacros #corenutritionals #powerfitperformance #iifym #flexibledieting
26 1,368 1 hour ago
#nutrition... #health... 🎉🎉🎉
what the majority of my days look like... big ol smoothies for at least one meal per day #teamsmoothiessss 💃🏻 i don’t know about you all, but i rarely have the patience to cook in the mornings 😂 so most of my days start with something like this.
smoothies allow you to throw a bunch of healthy stuff (techinal terms here) in a blender and get on with your day.
swipe for an idea of a combo i use, logged on @my.macros 👉🏼 the app i use to log my food intake and #macronutrients 🥑 it takes some time to find the right combination of flavors and consistency that is palatable... but a good rule of thumb: a serving of fruit and a veggie, some omegas, protein (@corenutritionals isolate whey is my go-to), and fiber.
#nutrition... what works and what doesn’t? aka what is sustainable and what isn’t?
over the years, there are some things that have been confirmed time after time... these principles guide my nutrition and what works with my life.
👉🏼 not following a #mealplan. never has been sustainable for me. meal plans tend to trigger disordered eating habits and those are scary if you have struggled with nutrition in the past!
👉🏼 flexible dieting. being able to choose what my intake looks for a certain day while recognizing that overall consistency is what is most important. i eat gluten, dairy, artificial sweeteners, carbs at night. i accept i can’t be perfect and that is ok! that is good! perfect isn’t sustainable or realistic. 👉🏼 eating carbs & moderate f*t before lifting makes me feel good. don’t be derp head and forget to eat before a 2 hour lift 😂 (been there...)
👉🏼 diving protein over 3-5 meals per day to spike #mps (muscle protein synthesis).
👉🏼moderate f*t and moderate carbohydrate intake. no low f*t or low carb quick fixes.
👉🏼 focusing on “whole”, nutrient dense foods 90 percent of the time and eating plenty of fiber to keep me satisfied.
👉🏼 lotssss of fruits, veggies, omega 3’s, and other healthy fats for glowing skin. i notice a big correlation to how my skin looks and the quality of my diet.
what are some of your tips? comment below!! 😊👇🏼👇🏼 #mymacros #corenutritionals #powerfitperformance #iifym #flexibledieting

@withers_sports

withers_sports
Prepped and ready for @_Alex_sol_ today 😃👊🏻 string testing with some Luxilon Savage, Luxilon Alu Power Rough and Babolat RPM Blast 👌🏻 @wilsontennis #wilson #wilsontennis #prostaff #countervail #stringing #restringing #restring #professional #stringer #ERSA #MPS #luxilon #babolat #leicester #independent #specialist #instatennis #instasport #thursday #withers
0 43 1 hour ago
Prepped and ready for @_alex_sol_ today 😃👊🏻 string testing with some luxilon savage, luxilon alu power rough and babolat rpm blast 👌🏻 @wilsontennis #wilson #wilsontennis #prostaff #countervail #stringing #restringing #restring #professional #stringer #ersa #mps #luxilon #babolat #leicester #independent #specialist #instatennis #instasport #thursday #withers

@mpslabo

mpslabo
Visiting our friends and clients @paramountpics such an iconic studio can’t wait for @tomcruise @henrycavill in the new #missionimpossiblefallout 
#mps #mpslabo #movies #film #hollywood #studio #instamovies #postproduction #distribution
0 7 1 hour ago
Visiting our friends and clients @paramountpics such an iconic studio can’t wait for @tomcruise @henrycavill in the new #missionimpossiblefallout
#mps #mpslabo #movies #film #hollywood #studio #instamovies #postproduction #distribution

@talitanadjua

talitanadjua
Foco 👊👊#mps #4dias
0 3 1 hour ago
Foco 👊👊#mps #4dias

@goranmitrovicpowerlifting

goranmitrovicpowerlifting
Raw Conventional Deadlift 600lbs for a 1 rep on a stiff bar. A little over 3x my bodyweight (194 lbs). With the help of @austindorotea and @maverickperformancesolutions I was able to pack on over 150lbs on my conventional deadlift in a year of training it, not training it for 4 years before that. I have nothing to say other than this is the result of hard work, determination and nothing but the best of coaching from Austin and Maverick Performance. This is nothing, my eyes are on 700 now. Nothing can stop me.
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#deadlift #conventionaldeadlift #raw #rawdeadlift #mps #powerlift #rawpowerlifting #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #canadianpowerlifting #weights #gym #deadlifttillimdead #kingofthelifts
11 47 1 hour ago
Raw conventional deadlift 600lbs for a 1 rep on a stiff bar. a little over 3x my bodyweight (194 lbs). with the help of @austindorotea and @maverickperformancesolutions i was able to pack on over 150lbs on my conventional deadlift in a year of training it, not training it for 4 years before that. i have nothing to say other than this is the result of hard work, determination and nothing but the best of coaching from austin and maverick performance. this is nothing, my eyes are on 700 now. nothing can stop me.
.
.
#deadlift #conventionaldeadlift #raw #rawdeadlift #mps #powerlift #rawpowerlifting #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #canadianpowerlifting #weights #gym #deadlifttillimdead #kingofthelifts

@jini_meka

jini_meka
And the adventure to witness the great migration begins...
10 41 2 hours ago
And the adventure to witness the great migration begins...

@_tanzgeist

_tanzgeist
Party crew🎈🎉 #festival #mpsbückeburg #mps #goodtimes #happiness #partyhat
0 33 2 hours ago
Party crew🎈🎉 #festival #mpsbückeburg #mps #goodtimes #happiness #partyhat

@mps_coachb

mps_coachb
#SipSipThursdays☀️
Yall Know That #RoChiaMintTea🍃☀️ will be on Deck... But If You Haven't Had A Real Natural Juice Cure Before or Even if These #Mangos You see begin to tempt You😁... Todays the day to try #NEWOrangeMangoOhYea🍈🌱 Packed with Nutrients to release any flem or mucus, Revitalize & Restore Energy within the Body, & It Taste So Good You'd Wish You Would💯🤣😁 ⛾Serving Hours: 4:30 p.m. - 10:00 p.m⛾ 
Get You While the Getting is Good...
#AllFromNatir #ALLNATURAL #AllGood #AllGreat #JuicyJuice #YESLAWD #DOUBLEYESLAWD😂😂😂😂😂 #TRIPPLEYESLAWD😂 #MPSNUTRITION #MPSLOVE #NATURALLAW #MPSQUEEN #MPSKING #MPSFAMILY #MPSYOUTH #MPSLOVE #MPSATHLETES #MPS
1 14 2 hours ago
#sipsipthursdays☀️
yall know that #rochiaminttea🍃☀️ will be on deck... but if you haven't had a real natural juice cure before or even if these #mangos you see begin to tempt you😁... todays the day to try #neworangemangoohyea🍈🌱 packed with nutrients to release any flem or mucus, revitalize & restore energy within the body, & it taste so good you'd wish you would💯🤣😁 ⛾serving hours: 4:30 p.m. - 10:00 p.m⛾
get you while the getting is good...
#allfromnatir #allnatural #allgood #allgreat #juicyjuice #yeslawd #doubleyeslawd😂😂😂😂😂 #trippleyeslawd😂 #mpsnutrition #mpslove #naturallaw #mpsqueen #mpsking #mpsfamily #mpsyouth #mpslove #mpsathletes #mps

@klaudia.kazimierska

klaudia.kazimierska
Przed chwilą Mistrzostwa Europy w Györ, a już jutro 94. Mistrzostwa Polski Seniorów w Lublinie. Pierwsza w życiu okazja do biegu na 1500m ramię w ramię z najlepszymi polskimi lekkoatletkami 🇵🇱 trzymajcie kciuki jutro o 18:55 i oglądajcie w TVP SPORT 🔥🔥 📷 Aleksandra Dudziak #mps #pzla #polishrunner #goforit #1500m
5 373 2 hours ago
Przed chwilą mistrzostwa europy w györ, a już jutro 94. mistrzostwa polski seniorów w lublinie. pierwsza w życiu okazja do biegu na 1500m ramię w ramię z najlepszymi polskimi lekkoatletkami 🇵🇱 trzymajcie kciuki jutro o 18:55 i oglądajcie w tvp sport 🔥🔥 📷 aleksandra dudziak #mps #pzla #polishrunner #goforit #1500m

@northernnarratives

northernnarratives
We are delighted that our director and curator of New Brighton Revisited, Tracy Marshall, will be part of the development and curatorial team on the innovative and impactful 209 Women Project which sees 209 of the top female photographers each make a portrait of 209 female MPs in House of Commons. The project will mark the centenary of the first female MP entering Parliament in December 1918. #photographers #photography #portraits #mps #westminister #portcullishouse #openeyegallery #centenary
2 24 2 hours ago
We are delighted that our director and curator of new brighton revisited, tracy marshall, will be part of the development and curatorial team on the innovative and impactful 209 women project which sees 209 of the top female photographers each make a portrait of 209 female mps in house of commons. the project will mark the centenary of the first female mp entering parliament in december 1918. #photographers #photography #portraits #mps #westminister #portcullishouse #openeyegallery #centenary