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Front Double Because It’s #flexfriday
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Ending another week and there’s so much to be grateful for. Hope you all have a fun weekend💯👊
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Monday is the @youngla new drop!! I’ll be posting more about it this weekend but be ready, it’s going to be 🔥
Discount: BAKKE
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#pump #shredded #liftingweights #aesthetic #physique #mensphysique #bodybuilder #ifbb #fit #fitnessinspo #fitnesslife #gym #fitnessmotivation #flex #leanmuscle #muscle #gym
6 451 32 minutes ago
Front double because it’s #flexfriday -
ending another week and there’s so much to be grateful for. hope you all have a fun weekend💯👊
-
monday is the @youngla new drop!! i’ll be posting more about it this weekend but be ready, it’s going to be 🔥
discount: bakke
-
#pump #shredded #liftingweights #aesthetic #physique #mensphysique #bodybuilder #ifbb #fit #fitnessinspo #fitnesslife #gym #fitnessmotivation #flex #leanmuscle #muscle #gym
Photo shoot today with @wod.up @askexplore and @brycetwyman 🤗 But guess what, it's not climbing related! We are shooting in my other 'home' 😆 the weights gym. Unfortunately I can't exert myself at all due to the competition tomorrow but hopefully we get some quality shots of the amazing eco @wod.up clothing line!! Use my code 'ANNAD10' for 10% Wearing my fav outfit here 'Love Story Shorts' and 'Impact Crop' 🥰
30 1,521 4 hours ago
Photo shoot today with @wod.up @askexplore and @brycetwyman 🤗 but guess what, it's not climbing related! we are shooting in my other 'home' 😆 the weights gym. unfortunately i can't exert myself at all due to the competition tomorrow but hopefully we get some quality shots of the amazing eco @wod.up clothing line!! use my code 'annad10' for 10% wearing my fav outfit here 'love story shorts' and 'impact crop' 🥰
Grillmaster Salmon Salad 👨‍🍳
4 414 2 hours ago
Grillmaster salmon salad 👨‍🍳
Happy #flexfriday 😈🔥
Current Situation: sweating mid back workout in an empty gym🤩🤪 Honestly wouldn’t have it any other way🙏🏼😩
Who else is training tonight?😤
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#veins 
#fbb 
#flexfriday 
#transformation 
#femalebodybuilding 
#femalemuscle 
#transformationtuesday 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies  #mostmuscular #posing #flexing
40 704 2 hours ago
Happy #flexfriday 😈🔥
current situation: sweating mid back workout in an empty gym🤩🤪 honestly wouldn’t have it any other way🙏🏼😩
who else is training tonight?😤
——————————————————————————— •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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▪️
▪️
▪️
▪️
▪️
▪️
🔻
#veins
#fbb
#flexfriday
#transformation
#femalebodybuilding
#femalemuscle
#transformationtuesday
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #mostmuscular #posing #flexing
BRUTAL LEG DAY - I never trained legs when I first started. Far too concerned with beach muscles & taking my shirt off. Chest, arms, and maybe a little bit of back, with some ab work thrown in for good measure.
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Looked like a child on stage the second time I competed, so I made the conscious decision to change things & build some wheels. Genetically, some people may find it harder to add size/ mass to certain areas but the process of building muscle is the same for everybody. Consume adequate protein, for growth & repair. Eat enough calories to fuel your workouts & the muscle building process. Increase total training volume consistently over time. That’s it.
⠀
Things like - the exercises you do, whether or not you squat/ deadlift, the amount of sets you perform, the amount of reps you do, the amount of accessories & variations you use, whether you use free weights, machines or barbells - don’t count for sweet FA unless you’re progressively lifting more and more over time in the pursuit of building muscle, while eating enough to grow & recover.
⠀
If you want to bring something up faster than other parts of your body, incorporating more frequency is the simplest way to add more volume & overload. Simply train that muscle more. Fit as much volume as you can sustainably handle into your schedule & time constraints as possible, and increase that volume slowly & sustainably over time. There’s no magical muscle building programs - just ones that have been built out with continual progression & overload, ready for you to do the work, eat accordingly & tweak to your individual needs, just like ones in the @MyPhysique.io Platform. For those of you sick of not making any progress in the gym, it might be worthwhile checking out - it costs less than $1 a day. Link in bio.
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Wearing brand new, unreleased @gymshark Camo SS Shirt & 2 in 1 Tech Shorts. Tag a friend!
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#MyPhysique #legs #legday #exercises #workout #wod #aesthetics #wheels #physique #bodybuilding #iifym #flexibledieting #nutrition #eatclean #cleaneating #workhard #fitnesslifestyle #lifestylegains #muscle #strength #quads #squats #fullworkout #dailyworkout
29 3,377 50 minutes ago
Brutal leg day - i never trained legs when i first started. far too concerned with beach muscles & taking my shirt off. chest, arms, and maybe a little bit of back, with some ab work thrown in for good measure.

looked like a child on stage the second time i competed, so i made the conscious decision to change things & build some wheels. genetically, some people may find it harder to add size/ mass to certain areas but the process of building muscle is the same for everybody. consume adequate protein, for growth & repair. eat enough calories to fuel your workouts & the muscle building process. increase total training volume consistently over time. that’s it.

things like - the exercises you do, whether or not you squat/ deadlift, the amount of sets you perform, the amount of reps you do, the amount of accessories & variations you use, whether you use free weights, machines or barbells - don’t count for sweet fa unless you’re progressively lifting more and more over time in the pursuit of building muscle, while eating enough to grow & recover.

if you want to bring something up faster than other parts of your body, incorporating more frequency is the simplest way to add more volume & overload. simply train that muscle more. fit as much volume as you can sustainably handle into your schedule & time constraints as possible, and increase that volume slowly & sustainably over time. there’s no magical muscle building programs - just ones that have been built out with continual progression & overload, ready for you to do the work, eat accordingly & tweak to your individual needs, just like ones in the @myphysique.io platform. for those of you sick of not making any progress in the gym, it might be worthwhile checking out - it costs less than $1 a day. link in bio.

wearing brand new, unreleased @gymshark camo ss shirt & 2 in 1 tech shorts. tag a friend!

#myphysique #legs #legday #exercises #workout #wod #aesthetics #wheels #physique #bodybuilding #iifym #flexibledieting #nutrition #eatclean #cleaneating #workhard #fitnesslifestyle #lifestylegains #muscle #strength #quads #squats #fullworkout #dailyworkout
Keep going... keep going...keep going 💪🏼 it's finally Friday and we made it ! Woohooo ! 🤩 who else pulled through all week ? •
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#lift #motivation #grind #dontgiveup #friday #workout #fitness #gym #fitnessgirl #muscle #workoutmotivation #healthyfood #fitgirls #gymmotivation
23 570 3 hours ago
Keep going... keep going...keep going 💪🏼 it's finally friday and we made it ! woohooo ! 🤩 who else pulled through all week ? •


#lift #motivation #grind #dontgiveup #friday #workout #fitness #gym #fitnessgirl #muscle #workoutmotivation #healthyfood #fitgirls #gymmotivation
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41 2,139 4 hours ago
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👹 Owner: @rddemon #frontendfriday #primecamaros
3 366 44 minutes ago
Tried some things a lil different today, usually I like the standard type of ab exercises but felt like something different😆 HAPPY FRIDAAAY💃🏼 2 main exercises✔️ 45 seconds of each✔️ Rest 30 seconds between each exercises✔️ 3-4 rounds✔️
19 268 46 minutes ago
Tried some things a lil different today, usually i like the standard type of ab exercises but felt like something different😆 happy fridaaay💃🏼 2 main exercises✔️ 45 seconds of each✔️ rest 30 seconds between each exercises✔️ 3-4 rounds✔️