Buenos dias Medellin 🌤
. Escribe corazón en el comentario SI AMAS  COLOMBIA! 🇨🇴❤️ Vamosss! 🤗
161 2,076 6 hours ago
Buenos dias medellin 🌤
. escribe corazón en el comentario si amas colombia! 🇨🇴❤️ vamosss! 🤗
Dang guys..... those @celtics fans came in a little to cocky today 🙃😏 #ThisIsOurHouse #SacramentoKings #SacramentoProud
6 418 44 minutes ago
Dang guys..... those @celtics fans came in a little to cocky today 🙃😏 #thisisourhouse #sacramentokings #sacramentoproud
Bugüne kadar hayallerimin peşinden gittim düştüysem savaşarak düştüm güçlendiysem yenilerek güçlendim ama ayağa kalkması nasıl güzel bir bilseniz :) 🥇

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict
49 635 8 hours ago
Bugüne kadar hayallerimin peşinden gittim düştüysem savaşarak düştüm güçlendiysem yenilerek güçlendim ama ayağa kalkması nasıl güzel bir bilseniz :) 🥇

#fitnessmotivation #fitness #fit #gym #bodybuilding #workout #motivation #polishgirl #fitgirl #polishboy #training #fitnessmodel #body #instagood #muscle #fitfam #gymlife #fitnessgirl9 #sport #healthy #instafit #fitspo #follow #personaltrainer #abs #gymgirl #healthylifestyle #lifestyle #fitnessaddict
Everyone wants to feel good and look good 🤯 It’s something that’s universally desired, especially when it pertains to our health and appearance...but a lot of us don’t know how to make that change necessary, or approach this whole “fitness” thing that sets us up for success.

Education is always your best friend when it comes to making any sort of improvement or transformation physically, but it’s important to know that you always have multiple options for how you reach your goal 📈

Having a plan of action when you step into the gym and the kitchen is absolutely essential for optimal progress. The beauty of it all is that there is no one correct answer!!! You don’t have to do endless cardio... You don’t have to eat chicken and rice every meal... and you DEFINITELY don’t have to starve yourself through hell and back just to see results 💯

There are ultimately unlimited recipes for success 😉, but it’s important that you find yours,— because I promise you there is one.

If you’re looking for someone to work with, my 1-1 coaching is open and link is in bio!
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#vqfit #onlinecoach #healthy #muscle #goals #fit #flex #bicep #progress #transformation #fitnessinspiration #collegefitness #balance #lockerroom
122 3,053 3 hours ago
Everyone wants to feel good and look good 🤯 it’s something that’s universally desired, especially when it pertains to our health and appearance...but a lot of us don’t know how to make that change necessary, or approach this whole “fitness” thing that sets us up for success.

education is always your best friend when it comes to making any sort of improvement or transformation physically, but it’s important to know that you always have multiple options for how you reach your goal 📈

having a plan of action when you step into the gym and the kitchen is absolutely essential for optimal progress. the beauty of it all is that there is no one correct answer!!! you don’t have to do endless cardio... you don’t have to eat chicken and rice every meal... and you definitely don’t have to starve yourself through hell and back just to see results 💯

there are ultimately unlimited recipes for success 😉, but it’s important that you find yours,— because i promise you there is one.

if you’re looking for someone to work with, my 1-1 coaching is open and link is in bio!
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#vqfit #onlinecoach #healthy #muscle #goals #fit #flex #bicep #progress #transformation #fitnessinspiration #collegefitness #balance #lockerroom
Happiest Monday to you all ☺️💓⁣
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Remember to start your week off with goals in mind and positive vibes to set the mood for your whole week!
62 6,905 7 hours ago
Happiest monday to you all ☺️💓⁣

remember to start your week off with goals in mind and positive vibes to set the mood for your whole week!
Passando para dar boa noite e uma boa semana para todos ❤️
Cherry by @eduardoaze .
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#biscoito #lgbt #elenao #happy #feliz #felicidade #gay #boy #boys #hothot #sp #muscle #muscles #corpo #body #bodybuilding #cherry #pride #smile #biscoito
10 239 3 hours ago
Passando para dar boa noite e uma boa semana para todos ❤️
cherry by @eduardoaze .
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#biscoito #lgbt #elenao #happy #feliz #felicidade #g*y #boy #boys #hothot #sp #muscle #muscles #corpo #body #bodybuilding #cherry #pride #smile #biscoito
Oh hai, just me in my favourite place, favourite outfit, sipping on my favourite supps 😎 @nutrabolics —————————————————————————— #fitness #gym #fit #workout #supernova #health #bodybuilding #nutrabolics #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife  #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday #bodybuilder #gymtime #anabolicstate #thermalxtc #fatloss #cleanfood
1 112 41 minutes ago
une nouvelle semaine commence demain, prêt à tout déchirer à la salle ? 😈
gros repos ce week end donc trop hâte de reprendre trainings et de me donner à fond 💪🏼 .
Quel va être ton premier training de la semaine ?💪🏼🔥
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#sport #fitness #fitnessgirl #fitnessmotivation #motivation #squat #muscu #musculation #teamshape #jujufitcats #basicfit #nevergiveup #girlpower #pro #summer #nopainnogain
#training #trainingday #trainer #influencer #muscle #health #nutrition #teaminfernalfit #teamgrosguifit
39 1,028 7 hours ago
Une nouvelle semaine commence demain, prêt à tout déchirer à la salle ? 😈
gros repos ce week end donc trop hâte de reprendre trainings et de me donner à fond 💪🏼 .
quel va être ton premier training de la semaine ?💪🏼🔥
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#sport #fitness #fitnessgirl #fitnessmotivation #motivation #squat #muscu #musculation #teamshape #jujufitcats #basicfit #nevergiveup #girlpower #pro #summer #nopainnogain #training #trainingday #trainer #influencer #muscle #health #nutrition #teaminfernalfit #teamgrosguifit
#gym #gay #muscle #muscleguy 막상찍어보니 생각보다 등이 안넓네....오늘 등운동해야지🤣그나저나 Good morning~(이제 일어남)
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#gym #g*y #muscle #muscleguy 막상찍어보니 생각보다 등이 안넓네....오늘 등운동해야지🤣그나저나 good morning~(이제 일어남)
WEIDER Premium Whey is an Ultrafiltered Whey Protein Blend combined with L-glutamine to help create a premium quality protein.
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#weiderliquidaminos #weiderindia #aminos #essentialaminoacids #aminoindia #eaaindia #recovery #preworkout #muscle #instafitness #fitness #musclebuilding #health #fitnessindia #musclerecovery #gym #gymindia #instamuscle #bcaa #aminoacids #gains #gymgains #body #physique #bodybuilding #fitnessfreaks #fitcepsindia #sayyestofitceps
0 1 in a minute
Weider premium whey is an ultrafiltered whey protein blend combined with l-glutamine to help create a premium quality protein.
———-
*fitcepsindia assured authenticity*
———-
buy now @fitcepsindia
www.fitceps.co.in
•••
#weiderliquidaminos #weiderindia #aminos #essentialaminoacids #aminoindia #eaaindia #recovery #preworkout #muscle #instafitness #fitness #musclebuilding #health #fitnessindia #musclerecovery #gym #gymindia #instamuscle #bcaa #aminoacids #gains #gymgains #body #physique #bodybuilding #fitnessfreaks #fitcepsindia #sayyestofitceps
📷 filmed with iPhone 📱
> facetime yoga 😜😘❤️
See BIG 🔲 picture here👇👇👇
🌐 www.instagram.com/RadzDb
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🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥
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#YogaMom #Yoga #InteriorDesign #Creative #Property #SpartanRace #HomeDesign #Crosstrainer #GetFit #SenibongCove #SportsRecovery #Crossfit #Fitness #Muscle #Bodybuilding #OnlineFitness #Healthyeating  #EatClean #Keto #FollowForFollowBack #Cooking #Autophagy #Homeopathy #Physique #LOVE #Juicing #Photography #ToastmastersInternational #WomenHealth Powered by KickAssYoga
0 4 in a minute
📷 filmed with iphone 📱
> facetime yoga 😜😘❤️
see big 🔲 picture here👇👇👇
🌐 www.instagram.com/radzdb
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🔥grab my free starter kit, on f*t loss mindset [link in bio]🔥
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#yogamom #yoga #interiordesign #creative #property #spartanrace #homedesign #crosstrainer #getfit #senibongcove #sportsrecovery #crossfit #fitness #muscle #bodybuilding #onlinefitness #healthyeating #eatclean #keto #followforfollowback #cooking #autophagy #homeopathy #physique #love #juicing #photography #toastmastersinternational #womenhealth powered by kickassyoga
It feels like I’ve waited forever for this but peak week is finally here!! I’m so happy and excited for this . I’ve played around with this idea in my head for years but the fear of failing has always held me back . This year I found a coach who I trusted and believed in and finally decided to go for it!  I haven’t been an easy client my need for perfection has caused her to want to slap me more times than I can count I’m sure and I’ve def gotten a few  lectures but she is exactly what I needed at @trainitright I’m forever grateful for you 🤗🤗 @mcontant24 being able to go through this with my best friend by my side has been the most amazing experience. You have been my rock and my strength.  I’ve counted on you to get me through the rough patches and I’ve looked to you for help when I felt like I was failing. I know I haven’t been the easiest to live with and I appreciate your patience and understanding. Not everyone gets to do this with their best friend teaching them and encouraging them. It’s been the experience of a lifetime and no matter what direction you choose to go with your life I’ve loved that I had you with me for this.  It’s a memory I will carry with me forever.  And to my patient and loving kiddos who really haven’t seen their mom in the last 16 weeks thank you for understanding and letting me go after a dream I’ve had for a long time. Mom owes you lots of dinners❤️❤️ I’m so excited to see how this week plays out and for all the changes to come!! Crazy to think this girl was once an unhappy unfit 230 lb walking health disaster!! #goals #figure #peakweek #compete #motivation #fitmom #momswholift #muscle #shredded #cpa #abs #delts #fitover40
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It feels like i’ve waited forever for this but peak week is finally here!! i’m so happy and excited for this . i’ve played around with this idea in my head for years but the fear of failing has always held me back . this year i found a coach who i trusted and believed in and finally decided to go for it! i haven’t been an easy client my need for perfection has caused her to want to slap me more times than i can count i’m sure and i’ve def gotten a few lectures but she is exactly what i needed at @trainitright i’m forever grateful for you 🤗🤗 @mcontant24 being able to go through this with my best friend by my side has been the most amazing experience. you have been my rock and my strength. i’ve counted on you to get me through the rough patches and i’ve looked to you for help when i felt like i was failing. i know i haven’t been the easiest to live with and i appreciate your patience and understanding. not everyone gets to do this with their best friend teaching them and encouraging them. it’s been the experience of a lifetime and no matter what direction you choose to go with your life i’ve loved that i had you with me for this. it’s a memory i will carry with me forever. and to my patient and loving kiddos who really haven’t seen their mom in the last 16 weeks thank you for understanding and letting me go after a dream i’ve had for a long time. mom owes you lots of dinners❤️❤️ i’m so excited to see how this week plays out and for all the changes to come!! crazy to think this girl was once an unhappy unfit 230 lb walking health disaster!! #goals #figure #peakweek #compete #motivation #fitmom #momswholift #muscle #shredded #cpa #abs #delts #fitover40
Another week down!  Got sick this week so I was down for a couple of days and missed a couple of trainings.  Feeling better now and will continue to crush it in the week to come.
Accomplishments this week: Lats!  You can almost see them!  Back training is paying off.  Also generally feeling more solid.  Maintaining a weight of about 170 as I continue to convert fat to muscle. 
What did you accomplish this week?? ❤️ u all!  Thanks for the support and motivation!

#accomplishments #bodybuildingaddict #bodyunderconstruction #buildingmuscle #bodybuilding #bodytransformation #physiquecompetatoroneday #physique #progress #mensphysique #muscles #muscle #musclemass #musclemotivation #lats #solid #flex #fitfam
0 0 in a minute
Another week down! got sick this week so i was down for a couple of days and missed a couple of trainings. feeling better now and will continue to crush it in the week to come.
accomplishments this week: lats! you can almost see them! back training is paying off. also generally feeling more solid. maintaining a weight of about 170 as i continue to convert f*t to muscle.
what did you accomplish this week?? ❤️ u all! thanks for the support and motivation!

#accomplishments #bodybuildingaddict #bodyunderconstruction #buildingmuscle #bodybuilding #bodytransformation #physiquecompetatoroneday #physique #progress #mensphysique #muscles #muscle #musclemass #musclemotivation #lats #solid #flex #fitfam
David loves hitting on random hoes in the club he does this on purpose to make Avantika be violent and jealous and also Avantika is a waitress at a strip club in this storyline I’m working on she was told to wear showable clothes by her boss to get more money -
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- He gets aroused when she gets anger #drawing #traditionalart #sketch #sketchbook #muscle #club #myoc #doodle #artistsoninstagram #pencilart #sexy
0 2 in a minute
David loves hitting on random hoes in the club he does this on purpose to make avantika be violent and jealous and also avantika is a waitress at a s***p club in this storyline i’m working on she was told to wear showable clothes by her boss to get more money -
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- he gets aroused when she gets anger #drawing #traditionalart #sketch #sketchbook #muscle #club #myoc #doodle #artistsoninstagram #pencilart #sexy
수험생 이벤트 🤜최저가 그룹피티🤛
상담은 100% 예약제 😻 .
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#제로키니삼산점 
#제로키니 
#맨몸운동은제로키니
#수험생할인 
#수험생이벤트
1 1 just now
수험생 이벤트 🤜최저가 그룹피티🤛
상담은 100% 예약제 😻 .
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#제로키니삼산점
#제로키니
#맨몸운동은제로키니 #수험생할인
#수험생이벤트
Had a good arm/ab day at the gym tonight! Followed up by a 3.25 mile run. I’ve officially decided I want to start training for a half marathon that will be in May so I have plenty of time to get ready for it... but I’m also nervous cus I have never been a runner/ don’t know if mentally I will be able to. Any tips or tricks? I’ve been looking at different training outlines on Pinterest and such and some say to run 5 minutes then walk a minute and keep repeating for basically the first 6 weeks but that seems kinda weird to me?? Idk other programs just say run this amount and don’t really give much else to go off of. I know I’m not trying to be some super fast person cus that’s just not me but I would love to do this at like a 13 minute pace so slow and steady?? IDK PEOPLE! This is like so out of my league but I have 6 months to make it happen so ya please give me advice thank u very much goodnight
1 1 just now
Had a good arm/ab day at the gym tonight! followed up by a 3.25 mile run. i’ve officially decided i want to start training for a half marathon that will be in may so i have plenty of time to get ready for it... but i’m also nervous cus i have never been a runner/ don’t know if mentally i will be able to. any tips or tricks? i’ve been looking at different training outlines on pinterest and such and some say to run 5 minutes then walk a minute and keep repeating for basically the first 6 weeks but that seems kinda weird to me?? idk other programs just say run this amount and don’t really give much else to go off of. i know i’m not trying to be some super fast person cus that’s just not me but i would love to do this at like a 13 minute pace so slow and steady?? idk people! this is like so out of my league but i have 6 months to make it happen so ya please give me advice thank u very much goodnight
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สะโพกแน่นๆ ครูจัดให้ครับ

HAVE A NICE DAY

เทรนเนอร์ครูบอน ภูเดชา 🤗
FIT CERTIFIED PERSONAL TRAINER

#CPT
#HappyHour
#FitnessTrainer
#PersonalTrainer
#CertifiedPersonalTrainer
#muscle #muscles #sixpacks
#happy #fitness #strong #healthy
#workout #weighttraining #motivation
0 0 just now
🍑🍑🍑
สะโพกแน่นๆ ครูจัดให้ครับ

have a nice day

เทรนเนอร์ครูบอน ภูเดชา 🤗
fit certified personal trainer

#cpt #happyhour #fitnesstrainer #personaltrainer #certifiedpersonaltrainer #muscle #muscles #sixpacks #happy #fitness #strong #healthy #workout #weighttraining #motivation
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Ожидайте от себя большего. Легко ничего не даётся. 
Большинство пришедших в зал пропадают после первых посещений тренировок.
Со словами: «Это не работает!!!»🤨
Это не работает ровно до того момента, пока не будут созданы все условия для этого!☝️🧐
Вот лишь несколько условий для вашего прогресса в зале:
1-Рацион питания! 2-Стабильные тренировки. 3-Регулярное восстановление. 4-Дисциплина. 5-Полный контакт и согласование с вашим тренером!
Цели установили, пришло время подняться на следующий уровень!💯#ваштренер#лучшийтренер#протренер#тренеродесса#тренеродесса💪🌰#одессатренеривки#одессатренеры#прогрессвзале#трансформациятела •
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Over 550 videos await your 📲#the_perfect_men_physique ✔️
1 0 just now
▶️
Ожидайте от себя большего. Легко ничего не даётся.
Большинство пришедших в зал пропадают после первых посещений тренировок.
Со словами: «Это не работает!!!»🤨
Это не работает ровно до того момента, пока не будут созданы все условия для этого!☝️🧐
Вот лишь несколько условий для вашего прогресса в зале:
1-Рацион питания! 2-Стабильные тренировки. 3-Регулярное восстановление. 4-Дисциплина. 5-Полный контакт и согласование с вашим тренером!
Цели установили, пришло время подняться на следующий уровень!💯#ваштренер#лучшийтренер#протренер#тренеродесса#тренеродесса💪🌰#одессатренеривки#одессатренеры#прогрессвзале#трансформациятела


➡️
over 550 videos await your 📲#the_perfect_men_physique ✔️
1 0 just now
Did you get to the gym this weekend?!🙋🏾‍♀️ Kill your workouts , prep some meals and set to plan a new week ! HAPPY PRE-MONDAY✅
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🍑BOOTY BOOTCAMP EVERY TUESDAY 7:15PM $10 (FIRST CLASS IS $5)‼️
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🔥DM FOR PERSONAL TRAINING INQUIRIES 🔥(LINK IN BIO)
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #gymrat #girlswithmuscle #girlswholift  #diet #muscle #grind #workout  #selfiesunday #motivation #lifestyle #fit #cardio  #healthy  #gym #igfitness #eatclean #fitnessaddict #workhard #fitnessmodel #lift #strong #squats #sundayfunday #gainz #latergram
0 7 just now
Did you get to the gym this weekend?!🙋🏾‍♀️ k**l your workouts , prep some meals and set to plan a new week ! happy pre-monday✅
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🍑booty bootcamp every tuesday 7:15pm $10 (first class is $5)‼️
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🔥dm for personal training inquiries 🔥(link in bio)
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#fitspiration #fitness #fitspo #fitfam #fitnessmotivation #gymrat #girlswithmuscle #girlswholift #diet #muscle #grind #workout #selfiesunday #motivation #lifestyle #fit #cardio #healthy #gym #igfitness #eatclean #fitnessaddict #workhard #fitnessmodel #lift #strong #squats #sundayfunday #gainz #latergram
Sharing fun times with mates in the gym is priceless! 😀 Building muscle, gaining strength, helping people to get shredded for comps and empowering and equipping others to reach their personal health & fitness goals is what @teamvpf is passionate about 💪🏼 So while your on the road to achieving your goals why not have some fun along the way with a training partner! Remember ➡️ Laughter is good medicine for the soul and helps with gaining strength 💪🏼👊🏼💯 Proverbs 17:22 A cheerful heart is good medicine ☺️ www.teamvpf.com 🏆
1 3 1 minute ago
Sharing fun times with mates in the gym is priceless! 😀 building muscle, gaining strength, helping people to get shredded for comps and empowering and equipping others to reach their personal health & fitness goals is what @teamvpf is passionate about 💪🏼 so while your on the road to achieving your goals why not have some fun along the way with a training partner! remember ➡️ laughter is good medicine for the soul and helps with gaining strength 💪🏼👊🏼💯 proverbs 17:22 a cheerful heart is good medicine ☺️ www.teamvpf.com 🏆
Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco, disciplina, perseverança, e o mais importante é nunca desistir.♥️🔥
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 #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevida
0 6 1 minute ago
Não existe treino milagroso. não existe uma dieta mágica. o que existe é foco, disciplina, perseverança, e o mais importante é nunca desistir.♥️🔥
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#academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #saúde #bermuda #bemestar #qualidadedevida
What’s the healthiest rate to go about when losing weight? Simple. 1-2lbs a week.
How do you lose 1-2lbs a week? Well for example I am a 160lb man who exercises regularly which means to maintain my weight I need to take in 2,575 calories a day. To lose 1-2 lbs though I just go into a caloric deficit of 500-1000 calories a day. Therefore if I want to lose 2lbs a week I must cut my caloric intake to 1,575 calories.
1 1 1 minute ago
What’s the healthiest rate to go about when losing weight? simple. 1-2lbs a week.
how do you lose 1-2lbs a week? well for example i am a 160lb man who exercises regularly which means to maintain my weight i need to take in 2,575 calories a day. to lose 1-2 lbs though i just go into a caloric deficit of 500-1000 calories a day. therefore if i want to lose 2lbs a week i must cut my caloric intake to 1,575 calories.
Just one to the head 😌 
#Tamales #bulking
1 3 1 minute ago
Just one to the head 😌
#tamales #bulking
let’s talk about growth.
so many factors can contribute to your growth. especially which path you take. another factor that is super important is who you allow to influence you and your environment. I am a firm believer that you encompass the traits of the 5 people you surround yourself with the most. I also believe that this is also true with social media and who you follow. be picky with who you allow into your brain. it will affect your mindset and before you know it, it will affect your entire life. find individuals, figures, mentors, spirits that will enable you to lift yourself up along with others. RISE TOGETHER.
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#lifestyle #fitfam #cardio #fitnessmodel #workout #photooftheday #consistancy #gym #motivation #muscle #balance #progress #gains #bodybuilding #fitspo #inspiration #longwaytogo #healthy #fitness #crossfit #work #strong #determination #yoga #willpower #physique #beast #train #training #fit
1 4 2 minutes ago
Let’s talk about growth.
so many factors can contribute to your growth. especially which path you take. another factor that is super important is who you allow to influence you and your environment. i am a firm believer that you encompass the traits of the 5 people you surround yourself with the most. i also believe that this is also true with social media and who you follow. be picky with who you allow into your brain. it will affect your mindset and before you know it, it will affect your entire life. find individuals, figures, mentors, spirits that will enable you to lift yourself up along with others. rise together.








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#lifestyle #fitfam #cardio #fitnessmodel #workout #photooftheday #consistancy #gym #motivation #muscle #balance #progress #gains #bodybuilding #fitspo #inspiration #longwaytogo #healthy #fitness #crossfit #work #strong #determination #yoga #willpower #physique #beast #train #training #fit
Week 3 back in the gym, nice upper body pump! #fitness #muscle #bodybuilding #eatclean
1 2 2 minutes ago
Week 3 back in the gym, nice upper body pump! #fitness #muscle #bodybuilding #eatclean
Squats today with @gym_theory . I'm doing six sets of 165 lbs x3. Tried 185lbs but it was a bit much for that many sets. I also gained 1lb 🙌🏼, hopefully it stays lol. 
Powerlifting program by @stevebrownfit 
#powerlifting #fitness #inzerbelt #gym #markbellslingshot #squat #legday #strength #weightlifting #workout #strong #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #gymmotivation #powerbuilding #ithurts #lululemon #trainhard #lafitness
2 4 3 minutes ago
Squats today with @gym_theory . i'm doing six sets of 165 lbs x3. tried 185lbs but it was a bit much for that many sets. i also gained 1lb 🙌🏼, hopefully it stays lol.
powerlifting program by @stevebrownfit
#powerlifting #fitness #inzerbelt #gym #markbellslingshot #squat #legday #strength #weightlifting #workout #strong #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #gymmotivation #powerbuilding #ithurts #lululemon #trainhard #lafitness
#BuenFin 😑
1 7 3 minutes ago
#buenfin 😑
STEAM ROOM BENEFITS 🔥
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If you are using a steam room to lose weight I’m sorry my friend youve been misinformed this isn’t the most effective way to burn calories and you probably can’t stay in there long enough to “start burning fat”
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My main reason for using the steam room are improves blood circulation,it help with skin care and releasing toxins and dead skin,post workout recovery to help reduce DOMS,loosening up stiff joints,reducing stress and clearing up my sinus! .
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As for the bro science of the “steam room helps you burn cals “that’s all you need”and “3x25 min steam room sessions ups your cardio output “you can put them all to rest knowing that good hard work on the gym floor will alway be the Goat of effective ways to help improve your personal health ! 😘
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Happy Monday team give someone a hug and don’t cheat yourself 😬
#striveforgreatness🚀 
#gorillalife🦍 
#UBKN
4 10 3 minutes ago
Steam room benefits 🔥
—————————————————
if you are using a steam room to lose weight i’m sorry my friend youve been misinformed this isn’t the most effective way to burn calories and you probably can’t stay in there long enough to “start burning fat”
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my main reason for using the steam room are improves blood circulation,it help with skin care and releasing toxins and dead skin,post workout recovery to help reduce doms,loosening up stiff joints,reducing stress and clearing up my sinus! .
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as for the bro science of the “steam room helps you burn cals “that’s all you need”and “3x25 min steam room sessions ups your cardio output “you can put them all to rest knowing that good hard work on the gym floor will alway be the goat of effective ways to help improve your personal health ! 😘
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happy monday team give someone a hug and don’t cheat yourself 😬
#striveforgreatness🚀
#gorillalife🦍
#ubkn
Another night in Vegas.. Some VIP tonight 🤩 
#vegas #party #casino #vip
4 44 3 minutes ago
Another night in vegas.. some vip tonight 🤩
#vegas #party #casino #vip
Kalo aku jadi pacar kamu, masih ada alasan buat selingkuh gak?
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#dhikasuzaf #asian #panasian #tattoo #tato #muscle #goodtattoos #besttattoos #canon #canonm10 #photography #staycation #bandung #jakarta
4 31 4 minutes ago
Kalo aku jadi pacar kamu, masih ada alasan buat selingkuh gak?
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#dhikasuzaf #asian #panasian #tattoo #tato #muscle #goodtattoos #besttattoos #canon #canonm10 #photography #staycation #bandung #jakarta
It’s a mirror! Not a framed photo! Haha!
1 0 4 minutes ago
It’s a mirror! not a framed photo! haha!
💪💥Sometimes you just gotta get those photo ops in. @staunch.nation
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💥 #teamstaunch #staunch #staunchnation #gym #bodybuilding #bodybuilder #weightlifting #workout #wod #aesthetic #muscle #manbun #fit #fitness #rippedjeans #tan
0 9 12 minutes ago
💪💥sometimes you just gotta get those photo ops in. @staunch.nation






💥 #teamstaunch #staunch #staunchnation #gym #bodybuilding #bodybuilder #weightlifting #workout #wod #aesthetic #muscle #manbun #fit #fitness #rippedjeans #tan
Killed it training back and arms yesterday with @nickademasfit ! Back workout shown. 💪 Did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 🤘 My whole back is killing me but in a good way. 😅
10 135 5 hours ago
Killed it training back and arms yesterday with @nickademasfit ! back workout shown. 💪 did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 🤘 my whole back is killing me but in a good way. 😅
Who loves going heavy and setting new PRs? 💪🏼Here at Elite Fitness we look forward to a good ol’ fashioned heavy squat day🍑Under the barbell is where complete physiques are made!

Comment below your favorite heavy lift and the PR that you’re most proud of! 🏆

#fitness #gym #workout #bodybuilding #clothing #fit #instafit #muscle #flex #workout #logo #lift #life #exercise #athlete #likeforlikes #contest #win #instagram #clothes #weights #legday #squat #motivation #inspiration #record #pr #shoes #sweat #progress #training
5 104 Yesterday
Who loves going heavy and setting new prs? 💪🏼here at elite fitness we look forward to a good ol’ fashioned heavy squat day🍑under the barbell is where complete physiques are made!

comment below your favorite heavy lift and the pr that you’re most proud of! 🏆

#fitness #gym #workout #bodybuilding #clothing #fit #instafit #muscle #flex #workout #logo #lift #life #exercise #athlete #likeforlikes #contest #win #instagram #clothes #weights #legday #squat #motivation #inspiration #record #pr #shoes #sweat #progress #training
Awesome Leg Day Super-Set! Grab your gym buddy and alternate between 12-15 Reps on the LEG PRESS & 12-15 Reps doing AIR SQUATS! 🤙🏻🔥💪🏻
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#beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuildermotivation
7 149 Yesterday
Awesome leg day super-set! grab your gym buddy and alternate between 12-15 reps on the leg press & 12-15 reps doing air squats! 🤙🏻🔥💪🏻
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#beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuildermotivation
Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
39 510 4 days ago
Awesome workout today with my buddy @nickademasfit ! 💪 finally back to hitting pr's! 🙏 funny thing is i'm getting over a super bad cold so this workout made me happy!! ☺ did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight pr), 5 second pause 315, set of 8 275 (bodyweight pr), and a set of 20 225 fail. every set paused except for my last set! 🤘 then did just 3 sets of dumbbell presses with my top set being 1x17 100s. was fatigued so did push it with weight. then did military presses and got 1x19 135 for my top set. 😁 not maxing out for 2 weeks though. giving my body a lil break from that. we'll see where i'll be by then!! ✊
2 50 December 2017
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1 8 December 2017