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Where is his leg😱🤔❓ @vanyapalchik is showing us how nothing is impossible 😜 @trickers_club 😜🔥❤️❤️ #motivation #grt
51 3,224 2 hours ago
Where is his leg😱🤔❓ @vanyapalchik is showing us how nothing is impossible 😜 @trickers_club 😜🔥❤️❤️ #motivation #grt
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48 2,763 1 hour ago
😎🌺
Jak byste popsali můj výraz? Pobavte mě 😂
58 2,052 58 minutes ago
Jak byste popsali můj výraz? pobavte mě 😂
We did it ❤️🥇
Was für ein Erlebnis, was ein Tag. 
1. Platz auf der int. NRW Meisterschaft.
Erstmal Respekt an dieses super starke Teilnehmerfeld, persönlich mein härtestes Feld bisher! Alles top Athleten, keine Feindseligkeit, alle wünschen sich Glück, lachen backstage! das liebe ich an diesem Sport. Diese Liebe zum Sport. Support, selbst für die eigene Konkurrenz. Hanteln werden rumgereicht zum warm machen! 
Danke auch an alle, die mir geschrieben haben, seien es Glückwünsche oder motivierende messages ❤️ ohne euch (ich sag‘s immer wieder) wäre das alles nicht möglich gewesen!!😭 Ich werde natürlich eure ganzen Nachrichten lesen! Versprochen❤️
Danke vor allem auch an @jerome , der einfach noch vorbeikam und mir und tobi backstage Den ganzen Tag!!! geholfen hat, egal in welchen Situationen! Das sind Freunde, die kannst du Monate nicht sehen und sie sind direkt an deiner Seite wenn du sie brauchst ❤️ und natürlich heftigsten Dank an meinen bro @tobi_ti . Wir haben uns soviel zu verdanken und ich glaub niemand coachet sich so gut wie wir beide 🙏🏻 Danke dass es dich gibt bro😘
Und danke an @edg.sch für das 📸

Nächste Station ist die deutsche Meisterschaft und ich kann nur sagen „wir werden die Form nochmal toppen 👌🏻💀“ #allin

Ich bin mega motiviert, der Plan steht und ich freu mich ❤️
Wir sehen uns 💯 in Bochum
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#1st #fitness #gym #mensphysique #sport #fit #shredded #veins #ripped #muscle #abs #6pack #fitnessstudio #mcfit #fashionista #light #competition #formcheck #koblenz #procard #allin #cleverfit #nrw #meisterschaft #dbfv #winner #physique
132 2,066 1 hour ago
We did it ❤️🥇
was für ein erlebnis, was ein tag.
1. platz auf der int. nrw meisterschaft.
erstmal respekt an dieses super starke teilnehmerfeld, persönlich mein härtestes feld bisher! alles top athleten, keine feindseligkeit, alle wünschen sich glück, lachen backstage! das liebe ich an diesem sport. diese liebe zum sport. support, selbst für die eigene konkurrenz. hanteln werden rumgereicht zum warm machen!
danke auch an alle, die mir geschrieben haben, seien es glückwünsche oder motivierende messages ❤️ ohne euch (ich sag‘s immer wieder) wäre das alles nicht möglich gewesen!!😭 ich werde natürlich eure ganzen nachrichten lesen! versprochen❤️
danke vor allem auch an @jerome , der einfach noch vorbeikam und mir und tobi backstage den ganzen tag!!! geholfen hat, egal in welchen situationen! das sind freunde, die kannst du monate nicht sehen und sie sind direkt an deiner seite wenn du sie brauchst ❤️ und natürlich heftigsten dank an meinen bro @tobi_ti . wir haben uns soviel zu verdanken und ich glaub niemand coachet sich so gut wie wir beide 🙏🏻 danke dass es dich gibt bro😘
und danke an @edg.sch für das 📸

nächste station ist die deutsche meisterschaft und ich kann nur sagen „wir werden die form nochmal toppen 👌🏻💀“ #allin
ich bin mega motiviert, der plan steht und ich freu mich ❤️
wir sehen uns 💯 in bochum
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#1st #fitness #gym #mensphysique #sport #fit #shredded #veins #ripped #muscle #abs #6pack #fitnessstudio #mcfit #fashionista #light #competition #formcheck #koblenz #procard #allin #cleverfit #nrw #meisterschaft #dbfv #winner #physique
Laisse moi un « quand on veut, on peut! » en com si tu veux en savoir plus sur ma transformation 😉💕
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Je sais que beaucoup d’entre vous m’ont rejointe sur le Champ de Bataille ces derniers mois...
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Il est temps de faire le point sur ma progression et de lever le voile sur ce qui c’est réellement passé depuis les Championnats du Monde...
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À 💯 commentaires je vous sort la vidéo YT mardi 😉💕
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Photo avant: 2015 🙈
Photo après: 2017 🏆
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Qᴜᴀɴᴅ ᴏɴ ᴠᴇᴜᴛ, ᴏɴ ᴘᴇᴜᴛ 🐛🦋 #TeamGuerriere 💪🏼🔥
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🌐 www.programmedes4saisons.com
❄️ sortie le 10 décembre 🌟🤩🌟
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#fit #fitness #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessmodel #fitspo #fitnesslifestyle #fitnessfreak #fitchick #girlswithmuscle #girlswholift #gym #workout #training #muscle #motivation #determination #beastmode #progress #hardwork #abs #healthy #eatclean #diet
189 2,637 2 hours ago
Laisse moi un « quand on veut, on peut! » en com si tu veux en savoir plus sur ma transformation 😉💕

je sais que beaucoup d’entre vous m’ont rejointe sur le champ de bataille ces derniers mois...

il est temps de faire le point sur ma progression et de lever le voile sur ce qui c’est réellement passé depuis les championnats du monde...

à 💯 commentaires je vous sort la vidéo yt mardi 😉💕


photo avant: 2015 🙈
photo après: 2017 🏆

qᴜᴀɴᴅ ᴏɴ ᴠᴇᴜᴛ, ᴏɴ ᴘᴇᴜᴛ 🐛🦋 #teamguerriere 💪🏼🔥
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🌐 www.programmedes4saisons.com
❄️ sortie le 10 décembre 🌟🤩🌟


#fit #fitness #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessmodel #fitspo #fitnesslifestyle #fitnessfreak #fitchick #girlswithmuscle #girlswholift #gym #workout #training #muscle #motivation #determination #beastmode #progress #hardwork #abs #healthy #eatclean #diet
I work hard! But honestly, this doesn’t feel much like work at all. I’ve been helping people reach their health and fitness goals long before I was a coach. Not much has changed. Now I’m just given the opportunity & privilege to do this on a more consistent basis with people from all corners of the world. To each and every member of #TeamAntGainz Once again, thank you.
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday
24 3,370 1 hour ago
I work hard! but honestly, this doesn’t feel much like work at all. i’ve been helping people reach their health and fitness goals long before i was a coach. not much has changed. now i’m just given the opportunity & privilege to do this on a more consistent basis with people from all corners of the world. to each and every member of #teamantgainz once again, thank you.
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#onlinecoaching #transformation #motivation #transformationtuesday #dedication #hardwork #discipline #bodybuilding #teamwork #client #clienttransformation #fatloss #muscle #naturalbodybuilding #natty #gainz #shredded #contestprep #prep #progress #win #lifestylecoaching #transformationtuesday
I call this post “the narcissist”. Because the world revolves around me and I’m all that matters and you’re all filthy peasants ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some joocy @ehplabs Black Friday deals coming soon. I get all my supplements from these guys and they have a couple of bangers. Link in bi0 to give me money (you filthy peasants)
27 1,819 1 hour ago
I call this post “the narcissist”. because the world revolves around me and i’m all that matters and you’re all filthy peasants ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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some joocy @ehplabs black friday deals coming soon. i get all my supplements from these guys and they have a couple of bangers. link in bi0 to give me money (you filthy peasants)

@danivalhalla

danivalhalla
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9 379 July 2018
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@khyler15v

khyler15v
Lazy Sunday..
1 4 in a minute
Lazy sunday..

@justinknox20

justinknox20
To the world I'm coming and nothing is going to get in my way nothing and this is what I can bring to the table already just turned 27 years old and a legit 6 foot 1 242pounds of solid hard earned American made muscle through so much effort sweat pain dedication tears and just straight up hard ass work and sheer will power at a legit 6% body fat and the best part is I can carry this physique all year round no prep no nothing just normal diet and a sicking work ethic. So here I come world if I was u I would step out of my way because if you don't then I'm gonna have to move you out of my way and we both know that I will. #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and #duespaid #warriorfuel #teamwarriorfuel #weliveit #shredded #fitness #bodybuilding #motivation #gymlife #fitfam #muscle #fitnessmotivation #ripped #gains #instafit #abs #strength #fitnessaddict #bodybuilder #aesthetic #physique #fitnessmodel #lifestyle #goals
1 1 in 2 minutes
To the world i'm coming and nothing is going to get in my way nothing and this is what i can bring to the table already just turned 27 years old and a legit 6 foot 1 242pounds of solid hard earned american made muscle through so much effort sweat pain dedication tears and just straight up hard a*s work and sheer will power at a legit 6% body f*t and the best part is i can carry this physique all year round no prep no nothing just normal diet and a sicking work ethic. so here i come world if i was u i would step out of my way because if you don't then i'm gonna have to move you out of my way and we both know that i will. #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and #duespaid #warriorfuel #teamwarriorfuel #weliveit #shredded #fitness #bodybuilding #motivation #gymlife #fitfam #muscle #fitnessmotivation #ripped #gains #instafit #abs #strength #fitnessaddict #bodybuilder #aesthetic #physique #fitnessmodel #lifestyle #goals

@thiiaangeliica

thiiaangeliica
Treinar é sempre uma boa ideia 🖤🌟
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#branca #diaposdia #fuiserfeliz #ufc#luta#brancadeaço #brancadeneve#fitnessinfluencer#bonequinhadeaço #lifestyle#fitness #fitnessgirl#fitnessmotivation #fitlife#fitnessbody #muscle#fitnessmodel #model#glutes #summer #girl#garotasarada #diva#musafitness #shape #body#musculation #instafit#instafitness
0 0 in 2 minutes
Treinar é sempre uma boa ideia 🖤🌟
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#branca #diaposdia #fuiserfeliz #ufc#luta#brancadeaço #brancadeneve#fitnessinfluencer#bonequinhadeaço #lifestyle#fitness #fitnessgirl#fitnessmotivation #fitlife#fitnessbody #muscle#fitnessmodel #model#glutes #summer #girl#garotasarada #diva#musafitness #shape #body#musculation #instafit#instafitness

@coach_philly

coach_philly
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✖️SUNDAY FUNDAY ✖️
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There is a time to train and go hard 🚀 and there is a time to rest and let your body chill and recover 🧘🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was all about consuming content 📘 arrangement of business 📊 drinking a truckload of cappuccino ☕️ and eating as many brownies as possible 🥮 
Basically what I am saying is ⬇️
TRAIN HARD AND EAT BROWNIES 🐿
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#coachphilly
#coffeeandbrownies
#sundaymood
1 7 in a minute
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✖️sunday funday ✖️
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there is a time to train and go hard 🚀 and there is a time to rest and let your body chill and recover 🧘🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
today was all about consuming content 📘 arrangement of business 📊 drinking a truckload of cappuccino ☕️ and eating as many brownies as possible 🥮
basically what i am saying is ⬇️
train hard and eat brownies 🐿
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#coachphilly #coffeeandbrownies #sundaymood

@jefferiesjulius

jefferiesjulius
How I feel on Church/Gym days 🙂
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
0 1 in 2 minutes
How i feel on church/gym days 🙂
stay strong. stay faithful.agape
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2 timothy 4:7
7 i have fought the good fight, i have finished the race, i have kept the faith.
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#agape #simpletruth #godfirst #godstrongalwaysstrong #blessed#gym#fitness#muscle #workout#fitfam#energize #instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel #ironlifestyle #neverbreak #theironlifesytlemagazine #spartan #spartanlife #spartanready#projectrock#willmakesusfamily

@ldshred

ldshred
If you surround yourself with positive people who build you up....the sky is the limit....
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#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
18 329 22 hours ago
If you surround yourself with positive people who build you up....the sky is the limit....
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#bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

@juliendml65

juliendml65
C’est votre attitude, bien plus que votre aptitude, qui détermine votre altitude.
5 66 16 minutes ago
C’est votre attitude, bien plus que votre aptitude, qui détermine votre altitude.

@guilhem_arlequin

guilhem_arlequin
Savais-tu que la méditation 🧘🏽‍♂️, en plus d’apaiser l’esprit, est connue pour:
✔️ améliorer le sommeil
✔️ réduire le stress et l’anxiété
✔️ augmenter les capacités de concentration
✔️ améliorer le système immunitaire
✔️ favoriser les sentiments positifs
✔️ améliorer la résistance à l’insuline
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De quoi décupler les effets positifs déjà apportés par la musculation et par une alimentation saine et adaptée 👌🏽
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Quand le sport fait bosser le mental et que le travail du mental porte ses fruits côté sport 🙌🏽
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✌🏽 #TeamGuigui #TeamBurgees
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#fit #fitness #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessmodel #fitspo #fitnesslifestyle #fitnessfreak #gym #workout #training #muscle #motivation #determination #beastmode #progress #hardwork #abs #healthy #eatclean #diet
0 9 in 2 minutes
Savais-tu que la méditation 🧘🏽‍♂️, en plus d’apaiser l’esprit, est connue pour:
✔️ améliorer le sommeil
✔️ réduire le stress et l’anxiété
✔️ augmenter les capacités de concentration
✔️ améliorer le système immunitaire
✔️ favoriser les sentiments positifs
✔️ améliorer la résistance à l’insuline

de quoi décupler les effets positifs déjà apportés par la musculation et par une alimentation saine et adaptée 👌🏽

quand le sport fait bosser le mental et que le travail du mental porte ses fruits côté sport 🙌🏽


✌🏽 #teamguigui #teamburgees

#fit #fitness #fitfam #fitgirl #fitnessjourney #fitnessmotivation #fitnessmodel #fitspo #fitnesslifestyle #fitnessfreak #gym #workout #training #muscle #motivation #determination #beastmode #progress #hardwork #abs #healthy #eatclean #diet