5 hours ago
have you ever been overweight, feeling embarrassed and self conscious about your physical state? causing you to shy away from fitness and outdoor activities (or just stepping out of your home!) for fear of being judged and critiqued in a world full of fitspo and filtered perfection?.
you. are. not. alone.
my friends, i've experienced this many times over and right now, i struggle with those same anxieties which i will share in a few months' time.
yes, i've been on top of the fitness food chain after starting from the bottom, depressed and 25kg overweight 11 years ago, but then visited rock bottom and "started over" a few times again the last 5 years.
yes, i have tons of advice and experience on how to transform our lives, but for now, i just have compassion and love for every single person who is too scared/anxious/depressed/shy/embarrassed/demotivated to step out and start the journey of self care and wellness, including myself.
please be kind to yourself, acknowledge where you are and say "everyday in every way i'm becoming better and better."
day 1 of @dubaifitnesschallenge
is over...but your day 1 could be any day that you want to take that next step towards your own personal goals!.
i'm here for you, please reach out. i promise i'll answer every message i get if you need help and need to talk about it.
#itsnevertoolate #letshealtogether #andtheninspiretheworld