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ಧರ್ಮಸ್ಥಳ ಮಂಜುನಾಥೇಶ್ವರ #nammamysuru_
🔝ನಮ್ಮ ಮೈಸೂರು / ನಮ್ಮ ಕರ್ನಾಟಕ /
ನಮ್ಮ ಹೆಮ್ಮೆಯ ಕನ್ನಡ /
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ಧರ್ಮಸ್ಥಳ ಮಂಜುನಾಥೇಶ್ವರ #nammamysuru_ 🔝ನಮ್ಮ ಮೈಸೂರು / ನಮ್ಮ ಕರ್ನಾಟಕ /
ನಮ್ಮ ಹೆಮ್ಮೆಯ ಕನ್ನಡ /
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credit 📸 : @muralimohanpm
page: @nammamysuru_
admin : @lonely__demon
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Good morning #ashtangamondays 🧘🏻‍♀️
I had a lovely time spending the whole weekend with Siri in London. Just got back and everything feels upside down 🙃 and I’m full of inspiration, love and laughter!! In between all the fun, we had time to plan next year for AshtangaMondays, also we had the opportunity to take lots of pictures together 👯‍♀️
I will post some later this week😁
But first some finishing postures, still stiff after yesterday’s flight back to Stockholm 🤪

Coming to second week of December, week 50 and we are practicing 👉 #Salamba #Sarvangasana, #Halasana, #Karnapidasana, #UrdhvaPadmasana, #Pindasana .
The finishing sequence is vitally important and has many benefits that go beyond just strength and flexibility. Unfortunately, it is often rushed through or left out altogether which can leave the practitioner ungrounded and unsettled making relaxation less accessible and peaceful. Knowing this it is important to make time for the finishing sequence of postures to ensure the practice is in a balanced approach.
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I Will give you all benefits next Monday😉
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Enjoy your practice, your week and have fun👯‍♀️
Aaaand go to my dear Siri’s page for all the yummy details from breath to dristi 🤗😙
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Wearing @liquidoactive .
Hosted by:
@sirisyoga 
@lottasebzdayoga
@ashtangamondays .
Gracious sponsors 🌻
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@liquidoactive
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35 1,194 Yesterday
Good morning #ashtangamondays 🧘🏻‍♀️
i had a lovely time spending the whole weekend with siri in london. just got back and everything feels upside down 🙃 and i’m full of inspiration, love and laughter!! in between all the fun, we had time to plan next year for ashtangamondays, also we had the opportunity to take lots of pictures together 👯‍♀️
i will post some later this week😁
but first some finishing postures, still stiff after yesterday’s flight back to stockholm 🤪

coming to second week of december, week 50 and we are practicing 👉 #salamba #sarvangasana, #halasana, #karnapidasana, #urdhvapadmasana, #pindasana .
the finishing sequence is vitally important and has many benefits that go beyond just strength and flexibility. unfortunately, it is often rushed through or left out altogether which can leave the practitioner ungrounded and unsettled making relaxation less accessible and peaceful. knowing this it is important to make time for the finishing sequence of postures to ensure the practice is in a balanced approach.
.
i will give you all benefits next monday😉
.
enjoy your practice, your week and have fun👯‍♀️
aaaand go to my dear siri’s page for all the yummy details from breath to dristi 🤗😙
.
wearing @liquidoactive .
hosted by:
@sirisyoga
@lottasebzdayoga
@ashtangamondays .
gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@theasanasyoga
@waroncancerunited
.
.
.
.
#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #onebreathatatime #ashtanga #yogagrandma #liforme #ad #lottasebzdayoga
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follow us👇
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#rachitaram 😘
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#rachitharam #rachitaram #rachita_instaofficial
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#rachitaram 😘
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follow 👉👉 @rachitaram1
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#rachitharam #rachitaram #rachita_instaofficial #kannada #sandalwoodactress #radhikakumarswamy #radhikakumaraswamy #nabhanatesh #gorgeous #beauty #southactress#nishvika #nishvikanaidu #southindian #glam#karnataka #kannadaactress #indian #payalsharma #tollywood #kgf #tollywoodactress #tamil #kollywood#kollywoodactress #bollywood  #sandalwood #teluguactress #mysore #kfi
#rachitaram 😘
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#rachitharam #rachitaram #rachita_instaofficial
#kannada #sandalwoodactress #radhikakumarswamy #radhikakumaraswamy #nabhanatesh #Gorgeous #Beauty #SouthActress#nishvika #nishvikanaidu #SouthIndian #glam#Karnataka #KannadaActress #Indian #payalsharma #Tollywood #kgf #TollywoodActress #Tamil #Kollywood#kollywoodactress #Bollywood  #sandalwood #teluguactress #Mysore #kfi
8 1,671 17 hours ago
#rachitaram 😘
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follow 👉👉 @rachitaram1
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#rachitharam #rachitaram #rachita_instaofficial #kannada #sandalwoodactress #radhikakumarswamy #radhikakumaraswamy #nabhanatesh #gorgeous #beauty #southactress#nishvika #nishvikanaidu #southindian #glam#karnataka #kannadaactress #indian #payalsharma #tollywood #kgf #tollywoodactress #tamil #kollywood#kollywoodactress #bollywood  #sandalwood #teluguactress #mysore #kfi
#anushree  #anchoranushree 😘
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#kannada #sandalwoodactress #radhikakumarswamy #radhikakumaraswamy #nabhanatesh #Gorgeous #Beauty #SouthActress#nishvika #nishvikanaidu #SouthIndian #Karnataka #KannadaActress #Tollywood #kgf #rachitharam #rachitaram #amulya #kicchasudeep #aishwaryarai #Kollywood #kollywoodactress  #sandalwood  #Mysore #kfi
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#anushree #anchoranushree 😘
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follow 👉👉 @anchor.anushree
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#kannada #sandalwoodactress #radhikakumarswamy #radhikakumaraswamy #nabhanatesh #gorgeous #beauty #southactress#nishvika #nishvikanaidu #southindian #karnataka #kannadaactress #tollywood #kgf #rachitharam #rachitaram #amulya #kicchasudeep #aishwaryarai #kollywood #kollywoodactress  #sandalwood  #mysore #kfi