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@unnaturals_official

unnaturals_official
Stay single!
3 83 18 minutes ago
Stay single!

@kasey_ap24fit

kasey_ap24fit
The lighting and pump made this picture😅. But I’ve been over here grindin’. Finally made it back up to 139 this morning. So slowly climbing my weight back up. I guess maybe I’ll try to get to 160😆😳🤯 who knows🤔. 2019 is gonna be a good one 👊🏼👊🏼⚡️
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- p.s. finally got my iCloud password recovered (14 days later) so I can use my phone again if u messaged me I’m working on getting back to you, so sorry😑! •
Hope everyone has a chill weekendddd 🥓🤟🏼
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#alltheemojis #idontevenhavemuscles #alllighting #wheremyquadsattho #bettercatchup #postpartumbody #selfie #selfmotivated  #ap24fit  #alphastrong #competitor #naturalmuscle #bodybuilder #fitvet #usmcfit #fitmom #girlytomboy #fitchick #proathlete #glutes  #fitchick #tatted #fithippie #fitnessgirl #ohiogains #girlswithmuscle #bulk #gymselfie #tattedmilitary
4 78 39 minutes ago
The lighting and pump made this picture😅. but i’ve been over here grindin’. finally made it back up to 139 this morning. so slowly climbing my weight back up. i guess maybe i’ll try to get to 160😆😳🤯 who knows🤔. 2019 is gonna be a good one 👊🏼👊🏼⚡️

- p.s. finally got my icloud password recovered (14 days later) so i can use my phone again if u messaged me i’m working on getting back to you, so sorry😑! •
hope everyone has a chill weekendddd 🥓🤟🏼

#alltheemojis #idontevenhavemuscles #alllighting #wheremyquadsattho #bettercatchup #postpartumbody #selfie #selfmotivated #ap24fit #alphastrong #competitor #naturalmuscle #bodybuilder #fitvet #usmcfit #fitmom #girlytomboy #fitchick #proathlete #glutes #fitchick #tatted #fithippie #fitnessgirl #ohiogains #girlswithmuscle #bulk #gymselfie #tattedmilitary

@jakewojoo

jakewojoo
happy #flexfriday ! Today I weighed 183 (after food and lots of water) and that’s 40 lbs since the last time I stepped on stage. I know it’s not a true 40 lbs gained since being the size of a small child but it’s a cool number to hit. Training and diet has been going smoothly while enjoying life and focusing on school. Training shouldn’t and doesn’t have to be what your life is all about, just something to do on the side that makes you happy and gives you purpose. It’s important to have fun with it because when it doesn’t become fun and becomes work is when it sucks and you should figure out a different approach that you enjoy. As @chadsirilla said, exercise and bodybuilding isn’t a damn “war” as many people compare it to. Frankly I think something like bodybuilding that is a luxurious activity is disrespectful comparing it to war and those putting their lives on the line; youre not being shot at and it’s not a life or death situation (typically) you’re picking things up and putting them down... weighing your food out- not battling for survival -
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#naturalbodybuilding #flexfriday #iifym #triceps #gainz #naturalmuscle #gymshark
2 26 1 hour ago
Happy #flexfriday ! today i weighed 183 (after food and lots of water) and that’s 40 lbs since the last time i stepped on stage. i know it’s not a true 40 lbs gained since being the size of a small child but it’s a cool number to hit. training and diet has been going smoothly while enjoying life and focusing on school. training shouldn’t and doesn’t have to be what your life is all about, just something to do on the side that makes you happy and gives you purpose. it’s important to have fun with it because when it doesn’t become fun and becomes work is when it sucks and you should figure out a different approach that you enjoy. as @chadsirilla said, exercise and bodybuilding isn’t a d**n “war” as many people compare it to. frankly i think something like bodybuilding that is a luxurious activity is disrespectful comparing it to war and those putting their lives on the line; youre not being shot at and it’s not a life or death situation (typically) you’re picking things up and putting them down... weighing your food out- not battling for survival -
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#naturalbodybuilding #flexfriday #iifym #triceps #gainz #naturalmuscle #gymshark

@gains.by.alan

gains.by.alan
Here’s my typical back workout if anyone is interested. I never do the same workout twice, I like to mix it up, but the idea is to hit it from every angle using different grips, over hand, under and hammer grip.
I’ve been training back three times a week to correct my posture. Way too much benching back in the day.
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🏋️‍♀️ rack pulls pyramids, start light work up to one rep max, then drop set back to an empty bar.
🏋️‍♀️ wide grip over hand pull ups, 3 sets of whatever you can perform.
🏋️‍♀️lat pull down superset with seated row x4
🏋️‍♀️under hand bent over rows 3 sets 8-12 reps.
🏋️‍♀️straight arm pull downs 4 dropsets.
🏋️‍♀️single arm hammer grip pull downs cables.
🏋️‍♀️4 sets hyper extensions to failure.
🏋️‍♀️4 sets light straight leg deadlifts to failure.
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I always like to hit hamstrings on back day.  I don’t worry too much about sets and rep ranges, I go with how my body feels on the day, but the idea is to tear it up so it will grow back bigger and stronger.
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#dontchargeforyourworkoutplan#freeadviveonyoutube
#backday#backworkout#workouttips#irishfitfam#fitfam#naturalmuscle#workforit#earnit#wearitwithpride
10 105 1 hour ago
Here’s my typical back workout if anyone is interested. i never do the same workout twice, i like to mix it up, but the idea is to hit it from every angle using different grips, over hand, under and hammer grip.
i’ve been training back three times a week to correct my posture. way too much benching back in the day.
.
.
.
🏋️‍♀️ rack pulls pyramids, start light work up to one rep max, then drop set back to an empty bar.
🏋️‍♀️ wide grip over hand pull ups, 3 sets of whatever you can perform.
🏋️‍♀️lat pull down superset with seated row x4
🏋️‍♀️under hand bent over rows 3 sets 8-12 reps.
🏋️‍♀️straight arm pull downs 4 dropsets.
🏋️‍♀️single arm hammer grip pull downs cables.
🏋️‍♀️4 sets hyper extensions to failure.
🏋️‍♀️4 sets light straight leg deadlifts to failure.
.
.
i always like to hit hamstrings on back day. i don’t worry too much about sets and rep ranges, i go with how my body feels on the day, but the idea is to tear it up so it will grow back bigger and stronger.
.
.
#dontchargeforyourworkoutplan#freeadviveonyoutube #backday#backworkout#workouttips#irishfitfam#fitfam#naturalmuscle#workforit#earnit#wearitwithpride

@kristiangymking

kristiangymking
Looking ahead to the weekend 🌆
Have you hit a plataue in your training?
 Incorporate progressive overload into your training.

Progressive overload is the gradual increase of stress placed upon the body during training. The principal is about continuously increasing the demands on the muscoloskeletal system so that you can make gains in muscle size, strength, and endurance.

For Custom diet and training plans email send me a DM
23 2,482 1 hour ago
Looking ahead to the weekend 🌆
have you hit a plataue in your training?
incorporate progressive overload into your training.

progressive overload is the gradual increase of stress placed upon the body during training. the principal is about continuously increasing the demands on the muscoloskeletal system so that you can make gains in muscle size, strength, and endurance.

for custom diet and training plans email send me a dm

@theunlikelybikinibabe

theunlikelybikinibabe
I bought myself flowers last week
2 15 1 hour ago
I bought myself flowers last week "just because" they were pretty and only $4 at aldi. they were but smooshed and slightly sad looking, but i figured for $4 i would still enjoy them for a couple days. after feeding them and giving fresh water, it's been a while week and i'm so happy i decided to spoil myself a bit. it's really the little things in life!

@cantordaniiwillian

cantordaniiwillian
Seja o seu maior desafio, você contra você todos os dias..💪💀👊
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#motivação, #motivation, #foco, #treino, #academia, #musculação, #gym, #natural, #fitness, #naturalfitness, #naturalfit, #naturalmuscle, #naturalbodybuilder, #farmaforma, #bodybuildingnatural, #bodybuilderlifestyle, #estilodevida, #embuscadomelhor, #pormim, #pramim, #nopainnogain, #ficagrande, #ficamonstro, #esmagaquecresce, #shapeemconstrução, #loading ⏳
0 22 2 hours ago
Seja o seu maior desafio, você contra você todos os dias..💪💀👊
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#motivação, #motivation, #foco, #treino, #academia, #musculação, #gym, #natural, #fitness, #naturalfitness, #naturalfit, #naturalmuscle, #naturalbodybuilder, #farmaforma, #bodybuildingnatural, #bodybuilderlifestyle, #estilodevida, #embuscadomelhor, #pormim, #pramim, #nopainnogain, #ficagrande, #ficamonstro, #esmagaquecresce, #shapeemconstrução, #loading

@edwinjrolan

edwinjrolan
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🇺🇸: let's try this again but in Salt Lake UTAH! ----------------------------------------------------------------------------
🇪🇸: Intentemos esto de nuevo pero en Salt Lake UTAH!! -

#puertodelnomada #nomadicport #travelblogger #travelfit #fuxionpr #fuxionpuertorico #fuxionenjoylife  #fuxiongym #fuxionbody #livestyle #motivation #fitnatural #naturalfit #naturalmuscle  #riobody #ejog #fuxionbody #saltlakecityutah
0 15 2 hours ago
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🇺🇸: let's try this again but in salt lake utah! ----------------------------------------------------------------------------
🇪🇸: intentemos esto de nuevo pero en salt lake utah!! -

#puertodelnomada #nomadicport #travelblogger #travelfit #fuxionpr #fuxionpuertorico #fuxionenjoylife #fuxiongym #fuxionbody #livestyle #motivation #fitnatural #naturalfit #naturalmuscle #riobody #ejog #fuxionbody #saltlakecityutah

@road_to_shreddzz

road_to_shreddzz
Heavy leg day today today ➡️
-leg extensions -pause squats -romanian deadlift -pause hamstring curls 
Time to build some legs 🔥🔥🔥
#legday#quads#calfs #biglegs#naturalmuscle#gym#gymwear #muscle #workout #diet #definition #polishmuscle#train #heavyweights#yeahbuddy
0 7 3 hours ago
Heavy leg day today today ➡️
-leg extensions -pause squats -romanian deadlift -pause hamstring curls
time to build some legs 🔥🔥🔥
#legday#quads#calfs #biglegs#naturalmuscle#gym#gymwear #muscle #workout #diet #definition #polishmuscle#train #heavyweights#yeahbuddy

@mahmoud_mohy25

mahmoud_mohy25
Train with Cap. Mohy 💪💪💪💪
Fitness for player football💣💣💣
Don't give up💗💗💗
No pain no gain👌👌👌👌
#muscle #aesthetics #fitspo #fitness #bodybuilding #muscular #naturalmuscle #amazing #shredded #respect #dontgiveup #aesthetic #natural #physique #fitnessmodel #sydney #ripped #abs #mensphysique #motivation #hardwork #arnold #victoria
2 19 4 hours ago
Train with cap. mohy 💪💪💪💪
fitness for player football💣💣💣
don't give up💗💗💗
no pain no gain👌👌👌👌
#muscle #aesthetics #fitspo #fitness #bodybuilding #muscular #naturalmuscle #amazing #shredded #respect #dontgiveup #aesthetic #natural #physique #fitnessmodel #sydney #ripped #abs #mensphysique #motivation #hardwork #arnold #victoria

@mauhnandrea

mauhnandrea
💬«The future which we hold in trust for our own children will be shaped by our fairness to other people's children.» - Marian Wright Edelman
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1 19 4 hours ago
💬«the future which we hold in trust for our own children will be shaped by our fairness to other people's children.» - marian wright edelman

follow 👉@mauhnandrea👈
follow 👉@mauhnandrea👈

cutting stack🥇
🔻strip body f*t and retain lean muscle definition!
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👉@mauhnandrea👈
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#competeharder #westsidebarbell #lowerbody #performancetraining #ukaesthetics #wednesdayworkout #basicfitfr #fitnessfrance #glutamina #backandbiceps #wfbb #bvitamins #wbffworlds #fuckskinnygethuge #naturalmuscle #carnitine #gymbro #armdayeveryday #figureathlete #bodybuildinginspiration #bigmuscles #tattedmuscle #shredit #swol #multivitaminico

@massivegains_tyler

massivegains_tyler
💬«So, President Obama wants to change America. I understand that. We don't need to change America. We need to change the White House. We need to change the leadership in the White House.» - Mario Diaz-Balart
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0 40 4 hours ago
💬«so, president obama wants to change america. i understand that. we don't need to change america. we need to change the white house. we need to change the leadership in the white house.» - mario diaz-balart

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#menoutfit #workout💪 #performancetraining #ctfletcher #eatbiggetbig #bigback #naturalphysique #basicfitfr #shoulderboulders #swol #doublebiceps #prepmode #trizeps #aminoenergy #thermogenic #gympic #figureathlete #supplementsthatwork #curcumin #worldsgym #leanmass #musclebody #zyzzlegacy #wheyisolate #naturalmuscle

@shataurriley

shataurriley
💬«Philip Larkin has a tough honesty and sense of humor that I find irresistible, as a contemporary poet.» - Robert Morgan
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#aminos #fitnesspage #fitexpo #aesthetixera #workout💪 #shreddedacademy #glutamina #multivitaminico #shreeded #supplementsthatwork #fittime #quadsfordays #lowerbodyworkout #gymspo #naturalmuscle #wheyisolate #leanmass #fitsquad #weightsbeforedates #workharddreambig #bodybuildinginspiration #shredd
1 8 4 hours ago
💬«philip larkin has a tough honesty and sense of humor that i find irresistible, as a contemporary poet.» - robert morgan

follow 👉@shataurriley👈
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- rapid results within 30 days
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#aminos #fitnesspage #fitexpo #aesthetixera #workout💪 #shreddedacademy #glutamina #multivitaminico #shreeded #supplementsthatwork #fittime #quadsfordays #lowerbodyworkout #gymspo #naturalmuscle #wheyisolate #leanmass #fitsquad #weightsbeforedates #workharddreambig #bodybuildinginspiration #shredd

@lynchfit

lynchfit
Client- trainer side-by-side. LYNCHFIT- it’s in the blood!! Sometimes the teacher becomes the student. Have a great weekend everyone. #LegWorkout #Muscle #LongIslandPersonalTrainer #LongIslandNumber1PersonalTrainer #Number1Trainer #NewYorkPersonalTrainer #Men’sFitness #Women’sFitness #WeightLoss #Diet #BeachBody #Cardio #NaturalMuscle #LynchFit #FitDad #FitMom #WomenLosingWeight #Men’sHealth #Men’sFashion
4 89 4 hours ago
Client- trainer side-by-side. lynchfit- it’s in the blood!! sometimes the teacher becomes the student. have a great weekend everyone. #legworkout #muscle #longislandpersonaltrainer #longislandnumber1personaltrainer #number1trainer #newyorkpersonaltrainer #men’sfitness #women’sfitness #weightloss #diet #beachbody #cardio #naturalmuscle #lynchfit #fitdad #fitmom #womenlosingweight #men’shealth #men’sfashion

@kaeotovpcm1

kaeotovpcm1
💬«I have a message from the Tea Party, a message that is loud and clear and does not mince words. We've come to take our government back.» - Rand Paul
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0 45 5 hours ago
💬«i have a message from the tea party, a message that is loud and clear and does not mince words. we've come to take our government back.» - rand paul

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@will_newton_will.b.fit

will_newton_will.b.fit
#brachial muscle popping out after tempo bench and upper body pump session, I’m basically bodybuilding stage ready
#arms #biceps #pecs #triceps #chestday #nopecsnosex
4 21 5 hours ago
#brachial muscle popping out after tempo bench and upper body pump session, i’m basically bodybuilding stage ready
#arms #biceps #pecs #triceps #chestday #nopecsnosex