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Haters will say it’s fake 😂
10 543 3 days ago
Haters will say it’s fake 😂
This looks so fun and challenging, would you try? Summer is right around the corner 👀
6 589 4 days ago
This looks so fun and challenging, would you try? summer is right around the corner 👀
Love the new tank top colors from @jjmalibu it helped me push through my deadlift 446x8. You guys like the pink?
20 660 Yesterday
Love the new tank top colors from @jjmalibu it helped me push through my deadlift 446x8. you guys like the pink?
Ready for the Weekend AC 🙏💰☀️
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‼️Quick reminder to everyone ‼️
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Live a little bit and remember to always have a balance between everything life has to offer 👊
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I will be drinking alcohol this weekend BUT I will be chasing with club soda and sugar free beverages. Remember BALANCE is 🔑
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My diet may not be completely spot on this weekend but I am committed to completely eliminating sugars and hydrating as much as possible 💧
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Everyone have a fun MDW. Be safe 🇺🇸
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Bottoms By: @jed_north 💧
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#atlanticcity #naturalbodybuilder #bodybuildingaddict #naturalmuscle #vascularity #shreds #musclenation #aestheticfitness #quadzilla #mdw2019 #shreddednation #balanceisthekey #physiquecompetitor #buildingmuscle #striations #naturalphysique #physique #halfnatty #bodybuilding #shredzarmy #goldenaesthetics #ukbodybuilding #musclebuilding #veinspoppin #bicepflex #instagrambodybuilding #aestheticbodybuilding #jednorth #equinox #questnutrition @bodybuildingcom
52 1,191 14 hours ago
Ready for the weekend ac 🙏💰☀️
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‼️quick reminder to everyone ‼️
-
live a little bit and remember to always have a balance between everything life has to offer 👊
-
i will be drinking alcohol this weekend but i will be chasing with club soda and sugar free beverages. remember balance is 🔑
-
my diet may not be completely spot on this weekend but i am committed to completely eliminating sugars and hydrating as much as possible 💧
-
everyone have a fun mdw. be safe 🇺🇸
———————————————————————————
bottoms by: @jed_north 💧
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#atlanticcity #naturalbodybuilder #bodybuildingaddict #naturalmuscle #vascularity #shreds #musclenation #aestheticfitness #quadzilla #mdw2019 #shreddednation #balanceisthekey #physiquecompetitor #buildingmuscle #striations #naturalphysique #physique #halfnatty #bodybuilding #shredzarmy #goldenaesthetics #ukbodybuilding #musclebuilding #veinspoppin #bicepflex #instagrambodybuilding #aestheticbodybuilding #jednorth #equinox #questnutrition @bodybuildingcom
🥪↩️ REVERSE DIETING 🥪↩️
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For anyone trying to lose fat, the simplest approach is to systematically reduce the amount of calories you are consuming over time. However, the problem with this approach is that as you keep reducing your food intake, your metabolism rapidly slowly down as an evolutionary defense mechanism ⚔️
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You can only keep reducing calories and sustaining physical activity upto a certain point beyond which your lifestyle would be miserable and impossible to maintain. Basically you will not be able to lose fat beyond a certain point if you are eating very less and your metabolism has slowed down considerably 📉
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Reverse dieting, is the process of gradually increasing your food intake which allows your body to slowly increase your metabolism and burn more calories at rest. This allows you to increase the amount of food you are consuming without excessive fat gain and allows you reach a higher baseline for calorie consumption AKA more of you favorite goodies! 🍔👀
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Once you are able to increase your calories and metabolism to a reasonable and sustainable level you can continue your fat loss journey by slowly reducing calories again, except this time you’re starting out leaner than you did last time, allowing you to reach lower levels of bodyfat! 💡😮
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ADDED BONUS - while reverse dieting your muscle glycogen stores will fill up again and you will look bigger. That means more arms for you gents and more booty for you ladies 😎
#nax47 #nax47fitness
64 1,031 last month
🥪↩️ reverse dieting 🥪↩️

for anyone trying to lose fat, the simplest approach is to systematically reduce the amount of calories you are consuming over time. however, the problem with this approach is that as you keep reducing your food intake, your metabolism rapidly slowly down as an evolutionary defense mechanism ⚔️

you can only keep reducing calories and sustaining physical activity upto a certain point beyond which your lifestyle would be miserable and impossible to maintain. basically you will not be able to lose f*t beyond a certain point if you are eating very less and your metabolism has slowed down considerably 📉

reverse dieting, is the process of gradually increasing your food intake which allows your body to slowly increase your metabolism and burn more calories at rest. this allows you to increase the amount of food you are consuming without excessive f*t gain and allows you reach a higher baseline for calorie consumption aka more of you favorite goodies! 🍔👀

once you are able to increase your calories and metabolism to a reasonable and sustainable level you can continue your f*t loss journey by slowly reducing calories again, except this time you’re starting out leaner than you did last time, allowing you to reach lower levels of bodyfat! 💡😮

added bonus - while reverse dieting your muscle glycogen stores will fill up again and you will look bigger. that means more arms for you gents and more b***y for you ladies 😎
#nax47 #nax47fitness
Self-confidence is the best outfit! 
Rock it and own it! 💪😊🏃🏻‍♀️🤸🏻‍♀️ Happy Friday,
🆎

#ancabucur #missfitnessuniverse #strongisbeautiful #5timesfitnessworldchampion #momlife #traiesteactivsisanatos #whiteandblackphoto #fitness #naturalmuscle photo @valibarbulescu mua @makeupartist_anamariavasile 💛
6 887 Yesterday
Self-confidence is the best outfit!
rock it and own it! 💪😊🏃🏻‍♀️🤸🏻‍♀️ happy friday,
🆎

#ancabucur #missfitnessuniverse #strongisbeautiful #5timesfitnessworldchampion #momlife #traiesteactivsisanatos #whiteandblackphoto #fitness #naturalmuscle photo @valibarbulescu mua @makeupartist_anamariavasile 💛
Vânătăi pe ici-pe-colo, febra musculara și multă determinare! Adevarata bătălie se da aici. Acasă. In sala de antrenament și in tot ce fac intr-o zi . Pe scena primesc doar recunoașterea muncii depuse. 🤸🏻‍♀️💪🙏
Momente ca cele in care ma simteam neputincioasa, se transforma in  progres, forța și incredere. Corpul începe sa înțeleagă procesul și răspunde ca atare. 
Indiferent care e obiectivul tău, orele de munca, implicarea și dorința de a reuși te vor duce in cele din urma acolo unde îți dorești! 
TRUST THE PROCESS,
🆎

#ancabucur #momlife #missfitnessuniverse #strongisbeautiful #4weeksout #fitnessuniverse #inspiration #motivation #naturalmuscle #champion #5timesfitnessworldchampion #8monthspostpartum
12 1,337 3 days ago
Vânătăi pe ici-pe-colo, febra musculara și multă determinare! adevarata bătălie se da aici. acasă. in sala de antrenament și in tot ce fac intr-o zi . pe scena primesc doar recunoașterea muncii depuse. 🤸🏻‍♀️💪🙏
momente ca cele in care ma simteam neputincioasa, se transforma in progres, forța și incredere. corpul începe sa înțeleagă procesul și răspunde ca atare.
indiferent care e obiectivul tău, orele de munca, implicarea și dorința de a reuși te vor duce in cele din urma acolo unde îți dorești!
trust the process,
🆎

#ancabucur #momlife #missfitnessuniverse #strongisbeautiful #4weeksout #fitnessuniverse #inspiration #motivation #naturalmuscle #champion #5timesfitnessworldchampion #8monthspostpartum
🎥 Push Day Action 🎥
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1. Bench Press - 5x5
2. Shoulder Press x Lateral Raises - 3x10
3. Incline Bench x Plate Press - 3x10
4. Cable Flies x Tricep Pushdown - 3 x 12
5. Low 2 High Cable Flies x Cable Tricep Kickbacks - 3 x 10
6. Dips x Shoulder Plate Raise - 3 x ♾
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First part of 2️⃣ & 4️⃣Shown In The Video
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👏Big thanks to @apex_training_ for shooting the 🔥 video
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LET ME KNOW IF YOU THINK I SHOULD MAKE MORE VIDEOS LIKE THESE 👊
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#leanmass #naturalbodybuilder #bodybuildingaddict #naturalmuscle #vascularity #shreds #musclenation #aestheticfitness #personaltrainer #fitstagram #shreddednation #cableflys #physiquecompetitor #buildingmuscle #striations #naturalphysique #physique #halfnatty #bodybuilding #shredzarmy #goldenaesthetics #ukbodybuilding #musclebuilding #veinspoppin #musclemania #instagrambodybuilding #aestheticbodybuilding #jednorth #equinox #pumpedup
79 1,158 2 weeks ago
🎥 push day action 🎥
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1. bench press - 5x5
2. shoulder press x lateral raises - 3x10
3. incline bench x plate press - 3x10
4. cable flies x tricep pushdown - 3 x 12
5. low 2 high cable flies x cable tricep kickbacks - 3 x 10
6. dips x shoulder plate raise - 3 x ♾
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first part of 2️⃣ & 4️⃣shown in the video
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👏big thanks to @apex_training_ for shooting the 🔥 video
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let me know if you think i should make more videos like these 👊
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#leanmass #naturalbodybuilder #bodybuildingaddict #naturalmuscle #vascularity #shreds #musclenation #aestheticfitness #personaltrainer #fitstagram #shreddednation #cableflys #physiquecompetitor #buildingmuscle #striations #naturalphysique #physique #halfnatty #bodybuilding #shredzarmy #goldenaesthetics #ukbodybuilding #musclebuilding #veinspoppin #musclemania #instagrambodybuilding #aestheticbodybuilding #jednorth #equinox #pumpedup