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Después de casi no poder llegar al primero y de completar 100 estrictos ya me salen series de dos seguidos. Lo importante es no rendirse y si te joden, le das su “tate quieto” ¿Verdad Dr. Chanchi ? 🐽 @luisja46 lo mejor es la carcajada de @armandojbrito @crossfitpty #neverquit #bemorehuman @reebokpanama #fun #train #monday #motivation #trainhard #neverquit #strictpullups #gymnastics #workyourweakness
15 120 23 hours ago
Después de casi no poder llegar al primero y de completar 100 estrictos ya me salen series de dos seguidos. lo importante es no rendirse y si te joden, le das su “tate quieto” ¿verdad dr. chanchi ? 🐽 @luisja46 lo mejor es la carcajada de @armandojbrito @crossfitpty #neverquit #bemorehuman @reebokpanama #fun #train #monday #motivation #trainhard #neverquit #strictpullups #gymnastics #workyourweakness
⚜️ 970LBS (440KG) LEG PRESS
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Since changing things up and dropping my weight, my strength has also had to be sacrificed. Still, I’m happy with how things are progressing and I’m ensuring to keep my mind focussed on what it is I’m aiming for.
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Training like a machine, keeping on top of my food intake and making every single rep count 💪🏼 Working to an end goal which of course, has already happened......the world just hasn’t seen it yet 😉
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🎧 Nightcall ft. Dreamhour - Dead V
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💪🏼 @evolutiongymsheffield
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For more daily motivation follow @steven__blades 👍🏼 Tap the ••• on the top right of my profile and select ‘TURN ON POST NOTIFICATIONS’ never miss a post.
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Tag a friend who could use that extra push ✊🏼 also use #bladesmotivation in your next post and spread the positivity!
37 268 1 hour ago
⚜️ 970lbs (440kg) leg press

since changing things up and dropping my weight, my strength has also had to be sacrificed. still, i’m happy with how things are progressing and i’m ensuring to keep my mind focussed on what it is i’m aiming for.

training like a machine, keeping on top of my food intake and making every single rep count 💪🏼 working to an end goal which of course, has already happened......the world just hasn’t seen it yet 😉

🎧 nightcall ft. dreamhour - dead v

💪🏼 @evolutiongymsheffield

for more daily motivation follow @steven__blades 👍🏼 tap the ••• on the top right of my profile and select ‘turn on post notifications’ never miss a post.

tag a friend who could use that extra push ✊🏼 also use #bladesmotivation in your next post and spread the positivity!
Breath and stop enjoy we give you what we got... see what we did right there??? #shacksystemdiaries espisode 4
1 29 54 minutes ago
Breath and stop enjoy we give you what we got... see what we did right there??? #shacksystemdiaries espisode 4 "mondazeeeeee bluezzzzz" grab your lunch and enjoy.... #funtimes #theshacksystem #theshackpack #goodvibes #brotherhood #family #combos #fire #grit #heart #dedication #neverquit #neverbackdown #kickboxing #mma #wecoming #wedonthidewhatwedo #studyharder #theshackagainsttheworld #qtip #breathandstop #hiphop
Segunda chuvosa , vesti meu cropped de #bodybilding  pra motivar pro treino, pra ver se dava forças 😂💪🏽, não pensei e fui 🙌🏽👊🏽💪🏽 quem já treinou hoje ? Não esqueça de fazer a sua parte , pois ninguém pode fazer por você 👊🏽💪🏽🙏🏽 posterior e glúteo #done ✅💣🔫🚀🎯 #squats #inprogress⏳ #neverquit 🙅🏽‍♀️ .
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. #juntossomosmaisfortes #workout #girl  #training #pump #neverquit #live #loveyourself #selflove #bumbunanuca #motivationalquotes #fitness #girl #motivationgirl #motivationgym #lifestyle #educacaofisica #saude #monday #dieta #bemestar #bikinifitness #mermaid #gym #riodejaneiro #comamor#mondaymotivation
2 270 21 hours ago
Segunda chuvosa , vesti meu cropped de #bodybilding pra motivar pro treino, pra ver se dava forças 😂💪🏽, não pensei e fui 🙌🏽👊🏽💪🏽 quem já treinou hoje ? não esqueça de fazer a sua parte , pois ninguém pode fazer por você 👊🏽💪🏽🙏🏽 posterior e glúteo #done ✅💣🔫🚀🎯 #squats #inprogress⏳ #neverquit 🙅🏽‍♀️ .
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. #juntossomosmaisfortes #workout #girl #training #pump #neverquit #live #loveyourself #selflove #bumbunanuca #motivationalquotes #fitness #girl #motivationgirl #motivationgym #lifestyle #educacaofisica #saude #monday #dieta #bemestar #bikinifitness #mermaid #gym #riodejaneiro #comamor#mondaymotivation
Creepy or freaky? 😂🤣
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Tag your friend who would like to see this 👇 
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Go follow @fitingym for daily fitness 🤳
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DM for shoutouts 📥
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DM for credits to (owner) ➖➖➖➖➖➖➖➖➖➖➖
Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖#biceps #motivationmonday #abs #gymmotivation #aesthetic #fitness #supplements #neverquit #fitnessaddicted #bodybuilding #motivation #classicphysique #fitnesslife #pump #fitspo #gymrat #workhard #inspire #muscle #vascular #fitspiration #discipline #gym #nutritionist
84 2,310 2 days ago
Creepy or freaky? 😂🤣
_
tag your friend who would like to see this 👇
_
go follow @fitingym for daily fitness 🤳
_
dm for shoutouts 📥
_
dm for credits to (owner) ➖➖➖➖➖➖➖➖➖➖➖
like❤️+comment👇+save👀 ➖➖➖➖➖➖➖➖➖➖➖#biceps #motivationmonday #abs #gymmotivation #aesthetic #fitness #supplements #neverquit #fitnessaddicted #bodybuilding #motivation #classicphysique #fitnesslife #pump #fitspo #gymrat #workhard #inspire #muscle #vascular #fitspiration #discipline #gym #nutritionist

@warriorelite3d

warriorelite3d
Sloppy on the bench but I’ll get better #getstronger#neverquit#biggains
0 0 in a minute
Sloppy on the bench but i’ll get better #getstronger#neverquit#biggains

@jhhfit

jhhfit
Back at it ! I've been working out for the last 10 years neglecting my legs because every time I do legs recovery is the worst for me . For the past 2 weeks I've incorporated many legs and glutes exercises to improve b lmk overall look. Let's just say it's working out for the most part. I feel much stronger as a whole. Every aspect of my fitness journey has improved! 
Transform yourself 💪💪
Incorporate something new 😉
#nopainnogain #transformationtuesday #fitness #fitfam #motivation #motivate #inspire #goals #strength #dedication #driven #consistency #calisthenics #backday #legday #amputee #iamadptive #adaptivetraining #balanceninja #upsidedownlife #lifestyle #choice #postivevibes #yoga #flexiblediet #healthyeats  #poledancingmotivation #inspiration #nevergiveup #neverquit
1 6 in a minute
Back at it ! i've been working out for the last 10 years neglecting my legs because every time i do legs recovery is the worst for me . for the past 2 weeks i've incorporated many legs and glutes exercises to improve b lmk overall look. let's just say it's working out for the most part. i feel much stronger as a whole. every aspect of my fitness journey has improved!
transform yourself 💪💪
incorporate something new 😉
#nopainnogain #transformationtuesday #fitness #fitfam #motivation #motivate #inspire #goals #strength #dedication #driven #consistency #calisthenics #backday #legday #amputee #iamadptive #adaptivetraining #balanceninja #upsidedownlife #lifestyle #choice #postivevibes #yoga #flexiblediet #healthyeats #poledancingmotivation #inspiration #nevergiveup #neverquit

@moamenmaher

moamenmaher
مين هيكسب مستر أوليمبيا ناو ؟ 🙆🏻‍♂️😂 •الصورة للهزار مش للمقارنة  #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia
3 26 just now
مين هيكسب مستر أوليمبيا ناو ؟ 🙆🏻‍♂️😂 •الصورة للهزار مش للمقارنة #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia

@the_daily_grinde

the_daily_grinde
Doubt is one of the most fluent killers of success for people today. no doubt = success if you can get doubt out of your life and remove the fear of failure then success is inevitable!!!
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#success #nodoubt #mindset #motivation  #motivational #nevergiveup #neverquit #dreambig  #dailymotivation #dailygrind #work #workhard #staymotivated
0 1 just now
Doubt is one of the most fluent killers of success for people today. no doubt = success if you can get doubt out of your life and remove the fear of failure then success is inevitable!!!
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#success #nodoubt #mindset #motivation #motivational #nevergiveup #neverquit #dreambig #dailymotivation #dailygrind #work #workhard #staymotivated

@fitliz1611

fitliz1611
We’ve all heard it, “men lose weight easier than ladies!” It sucks how accurate that feels! BUT: what if I told you LADIES have the ability to lose weight easier then MEN!! 🤯
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Would you call me crazy?🤪
Maybe you’d think me a liar!🤥
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All of that is irrelevant when we study a hormone called LEPTIN!😳
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What the heck is that? 🤔 Leptin is what’s commonly known as the “master” weight loss hormone! And ladies - you have more of it at your fingertips than men!! 😧
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You see when Leptin levels are higher, the body does not feel the need to store fat! When levels are low, the body feels it’s in trouble and stores fat!
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So how do you raise leptin levels? Easily! STOP STARVING YOURSELF!! 😳 Stop thinking you need to eat less to lose more! In fact a steady intake of food will keep leptin level higher and you burning more fat! So long as your anabolic - that is...
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Being anabolic is the only time your body will burn body fat as a fuel! It doesn’t matter what diet or plan you follow! You achieve the anabolic state only though adequate protein! If you have questions about that, drop me a line! Email is below...
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Sorry gents, y’all lose out on the Leptin levels... ladies win this one! 😍
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Eat regular meals more often during the day (oh my gosh that means we SNACK 😵) to keep boosting high! Couple that with the anabolic state and a good amount of calories and you’re on the road to success!!
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If you’d like to learn more, shoot me a message at fitliz1611@gmail.com and I’ll happily explain everything! Better yet, ask to join my FB group cuz that’s our LIVE topic for tonight! 😉
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#renewedfitnesswithliz #education #leptin #weightloss #iam1stphorm
1 2 4 minutes ago
We’ve all heard it, “men lose weight easier than ladies!” it sucks how accurate that feels! but: what if i told you ladies have the ability to lose weight easier then men!! 🤯
.
would you call me crazy?🤪
maybe you’d think me a liar!🤥
.
all of that is irrelevant when we study a hormone called leptin!😳
.
what the heck is that? 🤔 leptin is what’s commonly known as the “master” weight loss hormone! and ladies - you have more of it at your fingertips than men!! 😧
.
you see when leptin levels are higher, the body does not feel the need to store fat! when levels are low, the body feels it’s in trouble and stores fat!
.
so how do you raise leptin levels? easily! stop starving yourself!! 😳 stop thinking you need to eat less to lose more! in fact a steady intake of food will keep leptin level higher and you burning more fat! so long as your anabolic - that is...
.
being anabolic is the only time your body will burn body f*t as a fuel! it doesn’t matter what diet or plan you follow! you achieve the anabolic state only though adequate protein! if you have questions about that, drop me a line! email is below...
.
sorry gents, y’all lose out on the leptin levels... ladies win this one! 😍
.
eat regular meals more often during the day (oh my gosh that means we snack 😵) to keep boosting high! couple that with the anabolic state and a good amount of calories and you’re on the road to success!!
.
if you’d like to learn more, shoot me a message at fitliz1611@gmail.com and i’ll happily explain everything! better yet, ask to join my fb group cuz that’s our live topic for tonight! 😉
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#renewedfitnesswithliz #education #leptin #weightloss #iam1stphorm

@urbanrunning_

urbanrunning_
Xletix, war dieses Jahr eine komplett neue Erfahrung für mich. Als Coach auf einer Bühne mit großem Publikum das Warmup zu machen und teilweise sogar das Mikro zu übernehmen ist wirklich eine riesige Herausforderung und Überwindung für mich gewesen. 
Ich hatte früher nen leichten Sprachfehler und dadurch fehlendes Selbstvertrauen vor anderen Menschen zu sprechen >> Man wächst mit seinen Herausforderungen! 
#xletix #grömitz #ocr #motivation #trainingtime #gettoworkout #ocrathlete #ocrbeast #inov8 #inov8eliteperformence #urbanrunning #bestoftheday #functionalfitness #nevertoold #neverquit #veganathletes #veganrunners #outdoorfitness #stronggirls #CFSC #personaltrainers #mobility #ocrwc #ocrec #buildyourown #machdichwahr #derwilleindir #derwegistdasziel
0 4 2 minutes ago
Xletix, war dieses jahr eine komplett neue erfahrung für mich. als coach auf einer bühne mit großem publikum das warmup zu machen und teilweise sogar das mikro zu übernehmen ist wirklich eine riesige herausforderung und überwindung für mich gewesen.
ich hatte früher nen leichten sprachfehler und dadurch fehlendes selbstvertrauen vor anderen menschen zu sprechen >> man wächst mit seinen herausforderungen!
#xletix #grömitz #ocr #motivation #trainingtime #gettoworkout #ocrathlete #ocrbeast #inov8 #inov8eliteperformence #urbanrunning #bestoftheday #functionalfitness #nevertoold #neverquit #veganathletes #veganrunners #outdoorfitness #stronggirls #cfsc #personaltrainers #mobility #ocrwc #ocrec #buildyourown #machdichwahr #derwilleindir #derwegistdasziel

@cutters_gloves

cutters_gloves
Photo of @laurierfootball's WR - Kurleigh Gittens Jr. (@kurleigh.jr) dived in the endzone for a TD, in the late third quarter of the @ouasport conference between @wluathletics and @queensgaels (2016.08.28) 🙌🏈 💜💛 (📸: @khatdvo) By: @khatdvo
1 1 2 minutes ago
Photo of @laurierfootball's wr - kurleigh gittens jr. (@kurleigh.jr ) dived in the endzone for a td, in the late third quarter of the @ouasport conference between @wluathletics and @queensgaels (2016.08.28) 🙌🏈 💜💛 (📸: @khatdvo ) by: @khatdvo

@heatherrussellofficial

heatherrussellofficial
My face @ Lucas 24/7 hehe
2 40 5 minutes ago
My face @ lucas 24/7 hehe

@ceciliebthomsen

ceciliebthomsen
FINALLY this happened 🤩
I made it to the top!
It’s not pretty, but I did it. Den virkede nemmere end normalt -måske min krop bare har rykket sig lidt. Lækkert med en succes på kontoen, her 4,5 uge inden VM 🙌🏻 ____________________________

#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #fitness #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit  #ocrwc #healthyliving #strongisthenewskinny  #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs
2 24 5 minutes ago
Finally this happened 🤩
i made it to the top!
it’s not pretty, but i did it. den virkede nemmere end normalt -måske min krop bare har rykket sig lidt. lækkert med en succes på kontoen, her 4,5 uge inden vm 🙌🏻 ____________________________

#fit #fitfam #fitgirl #runner #fitmom #fitnessgirl #running #neverquit #fighter #fitspiration #fitness #ocr #run #fitnessinspiration #sixpack #crossfit #løb #activegoals #neverquit #ocrwc #healthyliving #strongisthenewskinny #stronggirl #girlswithgoals #goaldigger #spartan #betterthanyesterday #abs

@kingsl3r

kingsl3r
Staying solid grind all year round 💯💯💪🏽 #fit #fitness #hardwork #workout #beastmode #gym #gymlife #motiv8 #grind #shred #flex #muscle #neverquit
0 10 5 minutes ago
Staying solid grind all year round 💯💯💪🏽 #fit #fitness #hardwork #workout #beastmode #gym #gymlife #motiv8 #grind #shred #flex #muscle #neverquit

@muaycombatteam

muaycombatteam
O Incentivo às Crianças há prática de um esporte não é uma obrigação e sim um dever de todos 🙏🙏🙏
#InstitutoIrmãosNogueira #IIN
#TeamNogueira #NeverQuit #RJ
#LeiDeIncentivoAoEsporte #Educação
#BasePedagógica #ResgatandoValores #MetodologiaDeEnsino #InclusãoSocial
#Disciplina #Respeito #Coletividade
#RuaAmaroHamati120 #SalãoAzul
#TreinadorTon #CoordenadorGedeon
0 1 7 minutes ago
O incentivo às crianças há prática de um esporte não é uma obrigação e sim um dever de todos 🙏🙏🙏
#institutoirmãosnogueira #iin #teamnogueira #neverquit #rj #leideincentivoaoesporte #educação
#basepedagógica #resgatandovalores #metodologiadeensino #inclusãosocial
#disciplina #respeito #coletividade #ruaamarohamati120 #salãoazul
#treinadorton #coordenadorgedeon