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Today’s leg day was brutal dog 💀 I personally think that front squats are a billion times more difficult and draining than back squats. Who agrees?
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1. Front squats 4 x 4-6
2. RDLs 4 x 4-6
3. Single leg DB squats 4 x 8-12
4. Unilateral hamstring curls 4 x 8-12
5. Leg extensions 4 x 8-12
6. Glute pressdowns 4 x 8-12
7. Seated calf raises 5 x 6-8
8. Unilateral straight leg calf raises 4 x 8-12
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Workout fueled by 1st Phorm
51 822 6 hours ago
Today’s leg day was brutal dog 💀 i personally think that front squats are a billion times more difficult and draining than back squats. who agrees? - 1. front squats 4 x 4-6 2. rdls 4 x 4-6 3. single leg db squats 4 x 8-12 4. unilateral hamstring curls 4 x 8-12 5. leg extensions 4 x 8-12 6. glute pressdowns 4 x 8-12 7. seated calf raises 5 x 6-8 8. unilateral straight leg calf raises 4 x 8-12 - workout fueled by 1st phorm
Boa tarde, boa tardeeee!!! Um bolinho gostoso, fofinho, super fácil e rápido de fazer? Temoss!! ❤️❤️ Pra quem também ama coco e leite em pó é uma ótima pedida pra matar aquela vontade louca de doce 😍 .
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✨ Bolinho de beijinho de microondas 
Ingredientes do bolinho:
3 claras
15g de farinha de coco
7g de farinha de amêndoas 
1/2 colher de café de essência de baunilha
Adoçante a gosto
1 colher de sobremesa de fermento .
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Modo de preparo: Misture todos os ingredientes em um recipiente, deixando o fermento por último. Leve ao microondas por 1 min e 30s (varia de acordo com cada microondas, fique de olho!) .
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Ingredientes da cobertura:
20g de leite em pó
10g de coco ralado 
Adoçante a gosto
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Modo de preparo: Misture o leite em pó, 5g do coco ralado e vá acrescentando água aos poucos até obter a consistência desejada e acrescente o adoçante. 
Depois é só colocar a cobertura no bolinho e finalizar com os outros 5g do coco ralado por cima. Ainda acrescentei calda 0 de chocolate e avelã e umas castanhas de caju só pra enfeitar 😍❤️
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Macros: 341kcal | 14C | 20P | 23G #feelingshreceitas
14 266 5 hours ago
Boa tarde, boa tardeeee!!! um bolinho gostoso, fofinho, super fácil e rápido de fazer? temoss!! ❤️❤️ pra quem também ama coco e leite em pó é uma ótima pedida pra matar aquela vontade louca de doce 😍 . . ✨ bolinho de beijinho de microondas ingredientes do bolinho: 3 claras 15g de farinha de coco 7g de farinha de amêndoas 1/2 colher de café de essência de baunilha adoçante a gosto 1 colher de sobremesa de fermento . . modo de preparo: misture todos os ingredientes em um recipiente, deixando o fermento por último. leve ao microondas por 1 min e 30s (varia de acordo com cada microondas, fique de olho!) . . ingredientes da cobertura: 20g de leite em pó 10g de coco ralado adoçante a gosto . modo de preparo: misture o leite em pó, 5g do coco ralado e vá acrescentando água aos poucos até obter a consistência desejada e acrescente o adoçante. depois é só colocar a cobertura no bolinho e finalizar com os outros 5g do coco ralado por cima. ainda acrescentei calda 0 de chocolate e avelã e umas castanhas de caju só pra enfeitar 😍❤️ . . macros: 341kcal | 14c | 20p | 23g #feelingshreceitas
Used the TRX again in my HEAT class. They were too in sync to bot film. Way to get after the slalom jump squats. @lcharvey6 @alivingston405 #trxvideo
3 27 12 minutes ago
Used the trx again in my heat class. they were too in sync to bot film. way to get after the slalom jump squats. @lcharvey6 @alivingston405 #trxvideo
Das Leben als Knecht des Schmieds ist nicht leicht. #nopainnogain #ganzschönhart #schmutzig #löwenzahn #retrogames
0 0 16 minutes ago
Das leben als knecht des schmieds ist nicht leicht. #nopainnogain #ganzschönhart #schmutzig #löwenzahn #retrogames
🌿•Post Workout• .
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Bowl du soir, ou plutôt saladier 😅🙈 ! 
Une séance haut du corps plutôt  satisfaisante ce soir ! 💪🏼 on entame bien le week-end ! .
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Au menu, ce qu’il restait dans le frigo ! .
▪️Pâtes de sarrasin 💪🏼▪️betteraves ▪️salade▪️
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#sportaddict#passionsport#musculation#nopainnogain#fitgirl# #prisedemasse#sansgluten#sansmg#sansoeuf#sanslactose#thermomix#eatclean#mangesain#motivation#prisedepoids#onlacherien#passionsport#passionmusculation#healthyfood#fitgirl#fitnessmotivation#thermomix#postworkout#hautducorps#musculation#bowl#bouddhabowl#vegetarian#vegan#veggie#sansgluten#training#pdm#glucides#patessarrasin
3 122 6 hours ago
🌿•post workout• . . bowl du soir, ou plutôt saladier 😅🙈 ! une séance haut du corps plutôt satisfaisante ce soir ! 💪🏼 on entame bien le week-end ! .
. au menu, ce qu’il restait dans le frigo ! . ▪️pâtes de sarrasin 💪🏼▪️betteraves ▪️salade▪️ __________________________________________ #sportaddict#passionsport#musculation#nopainnogain#fitgirl# #prisedemasse#sansgluten#sansmg#sansoeuf#sanslactose#thermomix#eatclean#mangesain#motivation#prisedepoids#onlacherien#passionsport#passionmusculation#healthyfood#fitgirl#fitnessmotivation#thermomix#postworkout#hautducorps#musculation#bowl#bouddhabowl#vegetarian#vegan#veggie#sansgluten#training#pdm#glucides#patessarrasin
When your will to cuddle and hug stops at nothing. 🌵

#joshuatree #cactuslife #loveme #nopainnogain #instagay
1 26 32 minutes ago
When your will to cuddle and hug stops at nothing. 🌵 #joshuatree #cactuslife #loveme #nopainnogain #instagay
devin240sxdriftlife

@devin240sxdriftlife

Devin Marty
I was super super sweaty an I did everything I could to make it not look like I was 😂😂fuck oh well, at least I feel good about myself and know that my worst enemy is myself so I gotta keep pushing #gymlife #getfit #2018goals #planetfitness #getnutslab #driftlife #nopainnogain #kiffcannabis
0 0 just now
I was super super sweaty an i did everything i could to make it not look like i was 😂😂fuck oh well, at least i feel good about myself and know that my worst enemy is myself so i gotta keep pushing #gymlife #getfit #2018goals #planetfitness #getnutslab #driftlife #nopainnogain #kiffcannabis
nutrindo_motivacao

@nutrindo_motivacao

🍓🍌Nutrindo_Motivacao🥑🍒
Fica a dica! E OLHA O FOCO no fds! 🧐🤙🏻
#motivação #foco #dieta #treino #saúde #nutrição #reeducaçãoalimentar #nopainnogain #boanoite
0 0 just now
Fica a dica! e olha o foco no fds! 🧐🤙🏻 #motivação #foco #dieta #treino #saúde #nutrição #reeducaçãoalimentar #nopainnogain #boanoite
dariangurule

@dariangurule

Darian
“You may contain me, but you will never stop me.” OPENSZN
1 38 16 minutes ago
“you may contain me, but you will never stop me.” openszn
fel.finds.health

@fel.finds.health

Felicia
OKAY. LETS GET SOMETHING OUT OF THE WAY. YES, I AM HOLDING A KNIFE TO MY FACE, PONDERING.  But I also have a friend doing it with me, and it was for our old YT crap, so please don't  DM me about it 🤣 we did the cinnamon challenge after this too, and didnt die so... we were a riot..
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How did your week go?! DID YOU SMASH IT TO BITS >:) .
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#seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitspo #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #obesetobeastarmy  #healthy #wellness #goalsetting #nopainnogain #walking #fitnessmotivation #jordansbodsquad #fitgirls #girlswithtattoos #gainz #strongnotskinny #fitspiration #facetofacefriday #facetoface
0 0 just now
Okay. lets get something out of the way. yes, i am holding a knife to my face, pondering. but i also have a friend doing it with me, and it was for our old yt crap, so please don't dm me about it 🤣 we did the cinnamon challenge after this too, and didnt die so... we were a riot.. . . how did your week go?! did you smash it to bits >:) . . . . . . . #seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitspo #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #obesetobeastarmy #healthy #wellness #goalsetting #nopainnogain #walking #fitnessmotivation #jordansbodsquad #fitgirls #girlswithtattoos #gainz #strongnotskinny #fitspiration #facetofacefriday #facetoface
dieta.emagrecimento

@dieta.emagrecimento

Dicas & Dietas
🔴 Não tente emagrecer sem descobrir o segredo que faz milhares de mulheres perderem tempo e não peso. Descubra como no link do perfil @dieta.emagrecimento 🔴 •
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#dieta #foco #treino #foconadieta #emagrecer #academia #comidadeverdade #vidasaudavel #reeducaçãoalimentar #saude #detox #dietasemsofrer #nutrição #musculação #esmagaquecresce #emagrecimento #fikagrandeporra #maromba #alimentacaosaudavel #estilodevida #saudavel #saúde #nopainnogain #receitasfit #reeducacaoalimentar #13memo #vemmonstro #nutricao #bumbumnanuca #acreditabonita
0 3 just now
🔴 não tente emagrecer sem descobrir o segredo que faz milhares de mulheres perderem tempo e não peso. descubra como no link do perfil @dieta.emagrecimento 🔴 • • • • • #dieta #foco #treino #foconadieta #emagrecer #academia #comidadeverdade #vidasaudavel #reeducaçãoalimentar #saude #detox #dietasemsofrer #nutrição #musculação #esmagaquecresce #emagrecimento #fikagrandeporra #maromba #alimentacaosaudavel #estilodevida #saudavel #saúde #nopainnogain #receitasfit #reeducacaoalimentar #13memo #vemmonstro #nutricao #bumbumnanuca #acreditabonita
tacfitcolombia

@tacfitcolombia

Tacfit Colombia
0 2 just now
"la falta de actividad destruye el buen estado de cada ser humano, mientras que el movimiento y el ejercicio físico metódico lo salvan y lo preservan". - plato #tacfitcolombia #repost @tacfit_academy "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it". - plato be active. be methodical. ready to take your movement to the next level? #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardworkdedication #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strengthtraining #physiquefreak #kettlebells #fighter #yoga #fitfluential #movenourishbelieve #gymlife #nopainnogain #511tactical #fitnessaddict
kaylabonina

@kaylabonina

Kayla Bonina
Today is perfect. Still going strong riding rides! The new firework show is one of the most incredible things I have ever seen. ❤️
1 3 3 minutes ago
Today is perfect. still going strong riding rides! the new firework show is one of the most incredible things i have ever seen. ❤️
gospodin.pendula

@gospodin.pendula

Nikola Šimurina - Šiki
#fitness is NOT just about looking good... Its about #strength #balance #endurance #power #speed #agility #cardio #coordination #flexibility... Its about having it all in one package... Body looks just aint gonna cut it. 💪 #sports #athletes #coaching #gymmotivation #hardwork #progress #nopainnogain #training #trainsmart #nikeathlete #niketraining
0 0 1 minute ago
#fitness is not just about looking good... its about #strength #balance #endurance #power #speed #agility #cardio #coordination #flexibility... its about having it all in one package... body looks just aint gonna cut it. 💪 #sports #athletes #coaching #gymmotivation #hardwork #progress #nopainnogain #training #trainsmart #nikeathlete #niketraining
jrosier18

@jrosier18

Jordan
Hooyah duty day!!! No matter what kind of day you're having always keep a positive mindset and keep moving forward. #Navy #america #positivity #motivation #model #actining #talent #oakley #shiplife #smile #live #laugh #love #nopainnogain #hair #Hawaii #waikiki #honolulu #oahu #adventures #getfit #workhard #pushyourself #challenge #nevergiveup #dream #big
0 0 1 minute ago
Hooyah duty day!!! no matter what kind of day you're having always keep a positive mindset and keep moving forward. #navy #america #positivity #motivation #model #actining #talent #oakley #shiplife #smile #live #laugh #love #nopainnogain #hair #hawaii #waikiki #honolulu #oahu #adventures #getfit #workhard #pushyourself #challenge #nevergiveup #dream #big
lockdownathletics

@lockdownathletics

Lockdown Athletics
Move with Intent!!! 🎥: @laterals
1 1 3 minutes ago
Move with intent!!! 🎥: @laterals