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Skinnies in a enduro race? That's what I'm talking about.

Thanks to the @nsmba and @giantbicyclecanada for the good times! #nsmbafiver
7 457 Yesterday
Skinnies in a enduro race? that's what i'm talking about. thanks to the @nsmba and @giantbicyclecanada for the good times! #nsmbafiver
Seminar yearerday @universalmma ・・・
@robertdrysdalejj dropping knowledge @universalmma #seminar #bjj #drysdalejiujitsu #bjjlifestyle #northvancouver
5 550 Yesterday
Witness the creation of a truly epic bike as Jeff Hunter, at the @bikeroom , brings the Knolly Warden to life!

Want a chance to win the Warden?  Buy a ticket soon as we've already sold over 1400 of the 5000 available! Link in Bio 👆

None of this would be possible without the generous support of @knollybikes @raceface604 @shimanomtb @fox 
Video by @tristandeggan_visuals 
#nsmba10for20 #epicbike #winthewarden #workofart
4 282 19 hours ago
Witness the creation of a truly epic bike as jeff hunter, at the @bikeroom , brings the knolly warden to life! want a chance to win the warden? buy a ticket soon as we've already sold over 1400 of the 5000 available! link in bio 👆 none of this would be possible without the generous support of @knollybikes @raceface604 @shimanomtb @fox video by @tristandeggan_visuals #nsmba10for20 #epicbike #winthewarden #workofart
Downtown vistas captured from Waterfront Park in North Vancouver's Lower Lonsdale 'hood 📷✌🏼 // Photo: @joshschmitzz
19 3,428 Yesterday
Downtown vistas captured from waterfront park in north vancouver's lower lonsdale 'hood 📷✌🏼 // photo: @joshschmitzz
@cartemsdonuts x @spinsociety = #sundayfunday 9:30am #northvancouver (P.S. If you come to class there might be a treat for you) 🍩❤️ #hellyeah #indoorcycling #spinsociety #cartemsdonuterie #donuts #workhardplayhard #vancity #goldsheepclothing
5 124 14 hours ago
Get this view in before a full day of work.. ✔️ I think I'm doing it right.
5 126 7 hours ago
Get this view in before a full day of work.. ✔️ i think i'm doing it right.
#northvancouver
1 1,204 2 days ago
First Cypress climb of the year. Not going to lie, it was horrible. But man oh man, the sun was glorious. Hi Andrea! #steedgreenmachine #steedcycles #roadbikes #friends #northvancouver
2 119 18 hours ago
First cypress climb of the year. not going to lie, it was horrible. but man oh man, the sun was glorious. hi andrea! #steedgreenmachine #steedcycles #roadbikes #friends #northvancouver
Khao Pad Bai Grapau makes our mouths water. 🤤
1 2 2 minutes ago
Khao pad bai grapau makes our mouths water. 🤤
Trail...running...is sometimes trail hiking! Today was humid, and the second time in my  grown-up life I've run without a shirt on. It's seems like a orchestra of horns blast a fugue whenever a woman dares to take off her shirt, or maybe that's just me, feeling the drama and judgement of 2,000 years of women hating their bodies, for whatever reason. Pick one. 
But fuck me it was hot and regardless of the shape of my body, and current ab-count (for the record, 1.5) the cotton tank top was coming off. It felt amazing. The cool air from the creek bed on my belly, my sweat just dropping off me instead of soaking my shirt. Even running down Nancy Greene way on a sunny Saturday I felt no shame. I don't have a typical runner's body, but I've never claimed to and I also don't care to. I have MY body, and it runs. It's also great at lifting lawn mowers into trucks and it can even bench press my mom, and my friend Kate's bodyweight. (Not at the same time, don't be too impressed.) And today, no one really treated me different without my shirt on. Women still asked me for directions, men still said good morning to me, and later, a whole family took pictures of me and my dog. Probably the dog. Clearly the biggest obstacle for me getting over myself, is myself. So when I surreptitiously removed my shirt and stuffed it into my running vest, I was over it. I'm a runner because I run. And I'm not wearing a shirt because I'm hot. Stuff jiggles and bounces but that's a body for ya. Liberate your belly! 
#whatifirunwithyou #seemerlag #trailrunning #trailsforever #badenpowell #northvancouver #tarpsoff #freeyourbelly #jenthedip
0 0 2 minutes ago
Trail...running...is sometimes trail hiking! today was humid, and the second time in my grown-up life i've run without a shirt on. it's seems like a orchestra of horns blast a fugue whenever a woman dares to take off her shirt, or maybe that's just me, feeling the drama and judgement of 2,000 years of women hating their bodies, for whatever reason. pick one. but f**k me it was hot and regardless of the shape of my body, and current ab-count (for the record, 1.5) the cotton tank top was coming off. it felt amazing. the cool air from the creek bed on my belly, my sweat just dropping off me instead of soaking my shirt. even running down nancy greene way on a sunny saturday i felt no shame. i don't have a typical runner's body, but i've never claimed to and i also don't care to. i have my body, and it runs. it's also great at lifting lawn mowers into trucks and it can even bench press my mom, and my friend kate's bodyweight. (not at the same time, don't be too impressed.) and today, no one really treated me different without my shirt on. women still asked me for directions, men still said good morning to me, and later, a whole family took pictures of me and my dog. probably the dog. clearly the biggest obstacle for me getting over myself, is myself. so when i surreptitiously removed my shirt and stuffed it into my running vest, i was over it. i'm a runner because i run. and i'm not wearing a shirt because i'm hot. stuff jiggles and bounces but that's a body for ya. liberate your belly! #whatifirunwithyou #seemerlag #trailrunning #trailsforever #badenpowell #northvancouver #tarpsoff #freeyourbelly #jenthedip
Its all about getting the job done. Sunday is included. #expansion #philippines #asianexpansion #vancitybuzz #vancouver #vancity #burnaby #newwestminster #northvancouver #TDV
0 2 5 minutes ago
Beautiful day out with Jhett
#capilanosuspensionbridge #northvancouver #vancity #vancouvercity
0 1 8 minutes ago
Now I'm tired from running - Reese 🐶🐶🐶 🤣🤣😂
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#toypoodle #poodle #poodlesofinstagram #northvancouver #lowerlonsdale
0 3 8 minutes ago
Now i'm tired from running - reese 🐶🐶🐶 🤣🤣😂 - - - - #toypoodle #poodle #poodlesofinstagram #northvancouver #lowerlonsdale
Dairy free #vegan ice cream this afternoon! The pups loved the coconut lime and so did we! @welcomeparlour #northvancouver
0 8 8 minutes ago
Dairy free #vegan ice cream this afternoon! the pups loved the coconut lime and so did we! @welcomeparlour #northvancouver
While obinna is learning how to score #touchdowns on the football field with  @jayprepchuk Im over here getting things off my to do list for the expansion of the clinic. I'm basically scoring touchdowns in life. #footballmom  #somamassagetherapy #massagetherapist #northvancouver
0 0 11 minutes ago
While obinna is learning how to score #touchdowns on the football field with @jayprepchuk im over here getting things off my to do list for the expansion of the clinic. i'm basically scoring touchdowns in life. #footballmom #somamassagetherapy #massagetherapist #northvancouver
Fresh summer locks from @jenelliott.hair and @hairbyannado 👌🏻
1 3 12 minutes ago
Fresh summer locks from @jenelliott.hair and @hairbyannado 👌🏻
A quick tour of just a small part of Kristin McCahon's lush and beautiful garden 15 at Art in the Garden! #aig2017 #artinthegarden #gardenart #artshow
1 2 14 minutes ago
A quick tour of just a small part of kristin mccahon's lush and beautiful garden 15 at art in the garden! #aig2017 #artinthegarden #gardenart #artshow
Summer time and the livings easy 💜 to new beginnings and adventures #startingover #beyou #and #nooneelse #brunette #beauty #northvancouver #yvr
0 7 18 minutes ago
Summer time and the livings easy 💜 to new beginnings and adventures #startingover #beyou #and #nooneelse #brunette #beauty #northvancouver #yvr
Loving this family of mine ❤and yes I am in a KOME dress and silk rayon triangled Ruana 👍🏽
1 3 19 minutes ago
Loving this family of mine ❤and yes i am in a kome dress and silk rayon triangled ruana 👍🏽