When the body says chocolate you’ve got to listen! 
I just made these Keto chocolate hazelnut truffles aka Ferrero Rocher copycats for my friends over at @natvialiving. They totally hit the spot! And in case you’re wondering – no, you CANNOT TASTE THE AVOCADO!!! Ingredients ·  6 oz / 170 g avocado flesh (1 large/ 2 small avos, ¾ cup mashed)
·  3.5 oz / 100g dark chocolate (90% cocoa solids or sugar free)
·  2 tbsp Natvia Icing
·  1/8 tsp salt
·  16 blanched hazelnuts (10g)
1/3 cup / 40g chopped hazelnuts
·  plus another 50g 90% chocolate to coat (you won’t use all of it) 
Method 
1.  Blend the avocado flesh with the powdered sweetener and salt
2.  Melt the chocolate (90s microwave, then stir until fully melted)
3.  Pour into the avocado mix and blend
4.  Scoop out with a teaspoon and roll into truffles.
5.  Press a hazelnut into the centre and roll in chopped hazelnuts.
6.  Melt coating chocolate and roll the truffles in it.
7.  Freeze until set.  Makes 16 keto copycat ferrero rocher. 1.5g net carbs / 83 calories per truffle
24 483 Yesterday
When the body says chocolate you’ve got to listen!
i just made these keto chocolate hazelnut truffles aka ferrero rocher copycats for my friends over at @natvialiving. they totally hit the spot! and in case you’re wondering – no, you cannot taste the avocado!!! ingredients · 6 oz / 170 g avocado flesh (1 large/ 2 small avos, ¾ cup mashed)
· 3.5 oz / 100g dark chocolate (90% cocoa solids or sugar free)
· 2 tbsp natvia icing
· 1/8 tsp salt
· 16 blanched hazelnuts (10g)
1/3 cup / 40g chopped hazelnuts
· plus another 50g 90% chocolate to coat (you won’t use all of it)
method
1. blend the avocado flesh with the powdered sweetener and salt
2. melt the chocolate (90s microwave, then stir until fully melted)
3. pour into the avocado mix and blend
4. scoop out with a teaspoon and roll into truffles.
5. press a hazelnut into the centre and roll in chopped hazelnuts.
6. melt coating chocolate and roll the truffles in it.
7. freeze until set. makes 16 keto copycat ferrero rocher. 1.5g net carbs / 83 calories per truffle
Nova alternativka!
Tole je že tretja, tko da si bom počas mogla novo ime omislit.
Tale je jagoda s kakavom, jagode jo nardijo čis mičkn sveže, ampak se skos kakavasto.

ALTERNATIVKA 3 aka nimam idej za imena
11 555 18 hours ago
Nova alternativka!
tole je že tretja, tko da si bom počas mogla novo ime omislit.
tale je jagoda s kakavom, jagode jo nardijo čis mičkn sveže, ampak se skos kakavasto.

alternativka 3 aka nimam idej za imena
Była aktywność jest i obiecany przepis tylko teraz czekam na wasze wykonanie i zdjęcia! Ja dzisiaj jadę na zakupy pokaże Wam jeśli uda mi się coś fajnego kupić. Jeden kawałek sernika ma mniej niż 100 kcal! 
Przepis: miksujemy razem ✔️5 jajek, ✔️kg twarogu sernikowego (z wiaderka) ✔️120g erytrytolu (do smaku) ✔️40g proszku budyniowego śmietankowego. Połowę masy przelewamy do osobnej miski i dodajemy ✔️2 łyżki kakao. Jasną masę przelewamy do foremki (wcześniej wysmarowanej tłuszczem) wymiary 20x30cm. Ciemną masa polewamy wierzch, zostawiając jasne miejsca. Górę posypujemy mrożonymi porzeczkami (mogą być inne owoce także świeże). Pieczemy 50-55min w 180 stopniach.
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#deser #fitdeser #slodycze #fitslodycze #bezcukru #nosugar #sugarfree #szybkiprzepis #ciasto #sernik #fitsernik #cheesecake #fitsniadanie #fitbreakfast #sniadanie #sniadaniemistrzow #cukiernia #cakegram #nasłodko #dokawy #ciasta #słodkości #zdrowytalerz #redukcja #odchudzanie #zdrowadieta #zdroweodzywianie #zdrowejedzenie #śniadanie #liverpool
46 1,135 22 hours ago
Była aktywność jest i obiecany przepis tylko teraz czekam na wasze wykonanie i zdjęcia! ja dzisiaj jadę na zakupy pokaże wam jeśli uda mi się coś fajnego kupić. jeden kawałek sernika ma mniej niż 100 kcal!
przepis: miksujemy razem ✔️5 jajek, ✔️kg twarogu sernikowego (z wiaderka) ✔️120g erytrytolu (do smaku) ✔️40g proszku budyniowego śmietankowego. połowę masy przelewamy do osobnej miski i dodajemy ✔️2 łyżki kakao. jasną masę przelewamy do foremki (wcześniej wysmarowanej tłuszczem) wymiary 20x30cm. ciemną masa polewamy wierzch, zostawiając jasne miejsca. górę posypujemy mrożonymi porzeczkami (mogą być inne owoce także świeże). pieczemy 50-55min w 180 stopniach.
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#deser #fitdeser #slodycze #fitslodycze #bezcukru #nosugar #sugarfree #szybkiprzepis #ciasto #sernik #fitsernik #cheesecake #fitsniadanie #fitbreakfast #sniadanie #sniadaniemistrzow #cukiernia #cakegram #nasłodko #dokawy #ciasta #słodkości #zdrowytalerz #redukcja #odchudzanie #zdrowadieta #zdroweodzywianie #zdrowejedzenie #śniadanie #liverpool
Sticking to a meal plan at home is one thing but staying on plan when traveling is a challenge all it’s own. Today on LittleMissFearless.com I’m sharing how I navigated my sugar/flour-free lifestyle while traveling across the country last week. Lots of tips and ideas for keeping it stress free! Link in bio. 👊🏼💕 #foodcourage #nosugarnoflour
12 239 15 hours ago
Sticking to a meal plan at home is one thing but staying on plan when traveling is a challenge all it’s own. today on littlemissfearless.com i’m sharing how i navigated my sugar/flour-free lifestyle while traveling across the country last week. lots of tips and ideas for keeping it stress free! link in bio. 👊🏼💕 #foodcourage #nosugarnoflour
Hayırlı kandiller herkese☺️
Bugün kültürümüzün önemli bir parçası, kandillerin/bayramların demir başı un helvasının şekersiz bir versiyonunu geliştirdim. 🥳 Tereyağı, şeker, beyaz un içermeyen daha sağlıklı, çook lezzetli bir tarif oldu.🤤🤤Belki siz de akşam çayın yanına denemek isterseniz, işte tarifi ☺️
👇🏻
📝Tarif : —ŞEKERSİZ UN HELVASI—
🍴Porsiyon : 20 dilim
⚡️Enerji : 1 dilim 78 kalori,
🌿Tüketim önerisi : 2 dilim helva ve şekersiz çayınızla bir ara öğün yapabilirsiniz. ✔️
👇🏻
Malzemeler :
🥄8 yk sıvıyağ (80ml) (fındık yağı, ayçiçek yağı vs)
🌾2 sb tam buğday unu (200g)
🍇7 yk pekmez (105ml)
💧1,5 sb su (300ml)
👩🏻‍🍳Nasıl Yapılır?
Un ve yağı tavaya alın 20 dk kadar durmadan kavurun. Bir kasede su ve pekmezi karıştırın. Bu karışımı kavurduğunuz helvaya dökün. Güzelce karıştırın ve altını kapatın. 20 eş dilim olacak şekilde istediğiniz şekli verebilirsiniz.🥳😋 Şimdiden afiyet olsun🌸🌸
Mutlu, huzurlu akşamlar☺️#ülkücetarifler #sekersiz #nosugar #sekersizhelva #sekersiztatli
22 670 Yesterday
Hayırlı kandiller herkese☺️
bugün kültürümüzün önemli bir parçası, kandillerin/bayramların demir başı un helvasının şekersiz bir versiyonunu geliştirdim. 🥳 tereyağı, şeker, beyaz un içermeyen daha sağlıklı, çook lezzetli bir tarif oldu.🤤🤤belki siz de akşam çayın yanına denemek isterseniz, işte tarifi ☺️
👇🏻
📝tarif : —Şekersİz un helvasi—
🍴porsiyon : 20 dilim
⚡️enerji : 1 dilim 78 kalori,
🌿tüketim önerisi : 2 dilim helva ve şekersiz çayınızla bir ara öğün yapabilirsiniz. ✔️
👇🏻
malzemeler :
🥄8 yk sıvıyağ (80ml) (fındık yağı, ayçiçek yağı vs)
🌾2 sb tam buğday unu (200g)
🍇7 yk pekmez (105ml)
💧1,5 sb su (300ml)
👩🏻‍🍳nasıl yapılır?
un ve yağı tavaya alın 20 dk kadar durmadan kavurun. bir kasede su ve pekmezi karıştırın. bu karışımı kavurduğunuz helvaya dökün. güzelce karıştırın ve altını kapatın. 20 eş dilim olacak şekilde istediğiniz şekli verebilirsiniz.🥳😋 Şimdiden afiyet olsun🌸🌸
mutlu, huzurlu akşamlar☺️#ülkücetarifler #sekersiz #nosugar #sekersizhelva #sekersiztatli
𝚆𝚎𝚛𝚋𝚞𝚗𝚐|
guten morgen ♡
Gestern habe ich noch fix was für die #cocojamboparty20 von der lieben Tina @frollein_goodfood angerührt 🥥🎊🌴🥥🎊🌴
Für mich ist es einfach ein Muss bei Tina mitzumachen. Ich glaub, ich folge Tina tatsächlich von Anfang an 🧡
Und wenn du noch Inspirationen suchst oder du auf bestimmte Dinge bei deiner Ernährung achten musst (zuckerfrei, getreidefrei) schau unbedingt mal bei Tina vorbei!
Absolute #accountempfehlung von mir,
von Herzen 🧡 .

So, nun aber zu meinem Mitbringsel.
Ich hab in meinen Kokoskuchen einfach etwas geriebenen Apfel untergehoben und was soll ich sagen, er wird noch saftiger 🤤 .

𝙰𝚙𝚏𝚎𝚕 - 𝙺𝚘𝚔𝚘𝚜𝚔𝚞𝚌𝚑𝚎𝚗
2 Eier
250ml Buttermilch
100g Kokosraspeln
100g geriebener Apfel
White Chocolate Coconut Powder @got7nutrition
100g Dinkelmehl
1 P. Backpulver

Backofen auf 170 Grad Umluft vorheizen.

Alles Zutaten nach und nach zu einem Teig verrühren. Teig in eine kleine Form geben und für ca. 30 min. backen.

Optional: Vor dem Backen mit etwas geriebenen Apfel und Kokosraspeln belegen 🍎🥥 .

Schönen Mittwoch ♡ .

𝙼𝚎𝚒𝚗𝚎 𝚁𝚊𝚋𝚊𝚝𝚝𝚌𝚘𝚍𝚎𝚜 𝚏𝚒𝚗𝚍𝚎𝚜𝚝 𝚍𝚞 𝚠𝚒𝚎 𝚒𝚖𝚖𝚎𝚛 𝚒𝚗 𝚖𝚎𝚒𝚗𝚎𝚛 𝙱𝚒𝚘 ♡ ♡ ♡ .

#breakfast #kokoskuchen #cocos #kokosapfelkuchen #frühstück #apfel #gesundessen #food #apfelkuchen #sweet #hereismyfood #rezepte #rezeptideen #abnehmenohnezuhungern #essenmachtglücklich #kokos #frühstücksideen #healthy #ohnezucker #gesund #abnehmen #nosugar #abnehmen2020 #foodblog #abnehmenohnezuhungern #recipes #abnehmenohneverzicht
118 1,130 3 days ago
𝚆𝚎𝚛𝚋𝚞𝚗𝚐|
guten morgen ♡
gestern habe ich noch fix was für die #cocojamboparty20 von der lieben tina @frollein_goodfood angerührt 🥥🎊🌴🥥🎊🌴
für mich ist es einfach ein muss bei tina mitzumachen. ich glaub, ich folge tina tatsächlich von anfang an 🧡
und wenn du noch inspirationen suchst oder du auf bestimmte dinge bei deiner ernährung achten musst (zuckerfrei, getreidefrei) schau unbedingt mal bei tina vorbei!
absolute #accountempfehlung von mir,
von herzen 🧡 .

so, nun aber zu meinem mitbringsel.
ich hab in meinen kokoskuchen einfach etwas geriebenen apfel untergehoben und was soll ich sagen, er wird noch saftiger 🤤 .

𝙰𝚙𝚏𝚎𝚕 - 𝙺𝚘𝚔𝚘𝚜𝚔𝚞𝚌𝚑𝚎𝚗
2 eier
250ml buttermilch
100g kokosraspeln
100g geriebener apfel
white chocolate coconut powder @got7nutrition
100g dinkelmehl
1 p. backpulver

backofen auf 170 grad umluft vorheizen.

alles zutaten nach und nach zu einem teig verrühren. teig in eine kleine form geben und für ca. 30 min. backen.

optional: vor dem backen mit etwas geriebenen apfel und kokosraspeln belegen 🍎🥥 .

schönen mittwoch ♡ .

𝙼𝚎𝚒𝚗𝚎 𝚁𝚊𝚋𝚊𝚝𝚝𝚌𝚘𝚍𝚎𝚜 𝚏𝚒𝚗𝚍𝚎𝚜𝚝 𝚍𝚞 𝚠𝚒𝚎 𝚒𝚖𝚖𝚎𝚛 𝚒𝚗 𝚖𝚎𝚒𝚗𝚎𝚛 𝙱𝚒𝚘 ♡ ♡ ♡ .

#breakfast #kokoskuchen #cocos #kokosapfelkuchen #frühstück #apfel #gesundessen #food #apfelkuchen #sweet #hereismyfood #rezepte #rezeptideen #abnehmenohnezuhungern #essenmachtglücklich #kokos #frühstücksideen #healthy #ohnezucker #gesund #abnehmen #nosugar #abnehmen2020 #foodblog #abnehmenohnezuhungern #recipes #abnehmenohneverzicht
Piątek, piąteczek... czyż nie?
Jakieś plany?
U mnie jak zwykle ambitnie. Ten tydzień był generalnie bardziej niż paskudny, więc czemu by nie zacząć weekendu z przytupem?
Będę sprzątać garderobę. Trzeci raz w tym roku.
W ogóle GARDEROBA nie? Jak to brzmi...
Pamiętam jak ją pierwszy raz zobaczyliśmy.
Staliśmy w drzwiach z Wężem z bananem na ustach i każdy z nas miał już plan na ten pokój.
- Tu będzie mój gabinet - powiedział. - Buahaaha! Taaaaa, jasne! Nie w tym życiu kolo! 
Moja wewnętrzna Carrie Bradshaw już widziała te półeczki, te wieszaczki z torebkami, przezroczyste pudełeczka na buciki i szufladki na biżu.
Tymczasem już na wejściu wita nas markowa, olbrzymia torba, sponsorowana przez UM do segregacji plastiku i metalu. Tuż za nią skrzynka na butelki z piwa i chorwacki bimber na prezenty z wakacji dla znajomych. Wierzcie lub nie mamy też 12 piłek do nogi bo były w promocji i nie przetłumaczysz podstarzałemu piłkarzowi. Teraz perełka (i ogłoszenie za razem - oddam darmo w dobre ręce) wieża Technics, kupiona za pierwszy zarobiony szmal Węża. Potem lecą grzybki marynowane na parapecie, poniżej zapas worków na śmieci do 2120 roku, torebki prezentowe na każdą okazję, wrotki, deskorolki i jajczarki na wymianę. 
Ale przyznaję, nie jestem bez winy.
Mam też dwa kartony ciuchów sprzed ciąży!
Młody ma 13 lat.
I co z tego? Może kiedyś jeszcze się wcisnę i pokocham styl vinatge. 
Tak se myślę, że jak zacznę od bimbru to szybko mi pójdzie! 
I zjem tartę z dynią i fetą. .
.
PRZEPIS W PIERWSZYM KOMENTARZU ⬇️⬇️⬇️
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#tarta #tartarustykalna #tarta #rustictart #gallette #fridaymood #friday #weekend #dinner #dinnerideas #dinnertime #kolacja #healthylifestyle #healthyrecipes #healthyfood #healthydinner #zdrowyobiad #zdroweprzepisy #zdroweodżywianie #pycha #pysznie #smacznie #kochamgotowac #kochamjeść #insulinoopornosc #insulinooporność #nosugar #foodie #foodlover #foodporn #jedzenie
86 625 22 hours ago
Piątek, piąteczek... czyż nie?
jakieś plany?
u mnie jak zwykle ambitnie. ten tydzień był generalnie bardziej niż paskudny, więc czemu by nie zacząć weekendu z przytupem?
będę sprzątać garderobę. trzeci raz w tym roku.
w ogóle garderoba nie? jak to brzmi...
pamiętam jak ją pierwszy raz zobaczyliśmy.
staliśmy w drzwiach z wężem z bananem na ustach i każdy z nas miał już plan na ten pokój.
- tu będzie mój gabinet - powiedział. - buahaaha! taaaaa, jasne! nie w tym życiu kolo!
moja wewnętrzna carrie bradshaw już widziała te półeczki, te wieszaczki z torebkami, przezroczyste pudełeczka na buciki i szufladki na biżu.
tymczasem już na wejściu wita nas markowa, olbrzymia torba, sponsorowana przez um do segregacji plastiku i metalu. tuż za nią skrzynka na butelki z piwa i chorwacki bimber na prezenty z wakacji dla znajomych. wierzcie lub nie mamy też 12 piłek do nogi bo były w promocji i nie przetłumaczysz podstarzałemu piłkarzowi. teraz perełka (i ogłoszenie za razem - oddam darmo w dobre ręce) wieża technics, kupiona za pierwszy zarobiony szmal węża. potem lecą grzybki marynowane na parapecie, poniżej zapas worków na śmieci do 2120 roku, torebki prezentowe na każdą okazję, wrotki, deskorolki i jajczarki na wymianę.
ale przyznaję, nie jestem bez winy.
mam też dwa kartony ciuchów sprzed ciąży!
młody ma 13 lat.
i co z tego? może kiedyś jeszcze się wcisnę i pokocham styl vinatge.
tak se myślę, że jak zacznę od bimbru to szybko mi pójdzie!
i zjem tartę z dynią i fetą. .
.
przepis w pierwszym komentarzu ⬇️⬇️⬇️
.
.
#tarta #tartarustykalna #tarta #rustictart #gallette #fridaymood #friday #weekend #dinner #dinnerideas #dinnertime #kolacja #healthylifestyle #healthyrecipes #healthyfood #healthydinner #zdrowyobiad #zdroweprzepisy #zdroweodżywianie #pycha #pysznie #smacznie #kochamgotowac #kochamjeść #insulinoopornosc #insulinooporność #nosugar #foodie #foodlover #foodporn #jedzenie
🤩Neues Rezept 💕Mein Lieblingskuchen💚Ich liebe ja Hefeteige ! Und ihr? ⠀⠀
Für den Teig:
375g Dinkelmehl Type 630
42g frische Hefe
60g Xylit
2g Salz
1 Ei
200g Hafermilch
50g weiche Butter 
Zur Fertigstellung:
150g Butter
150g Erythrit
100g Mandeln gehobelt 
Anleitung: 
Alle Zutaten für den Teig verkneten und abgedeckt an einem warmen Ort gehen lassen. Der Teig muss sich sichtbar vergrößert haben. Dann den Hefeteig auf ein mit Backpapier belegtes Blech ausrollen. Der Teig ist weicher und kann auch mit den Fingern vorsichtig gedrückt und verschoben werden. Dann mit den Fingern Mulden in den Teig drücken mit einem Anstand von ca. 4 cm. Die 150 g Butter in Flocken darauf verteilen und den Kuchen mit Erythrit bestreuen. Optional kann der Hefeteig auch noch mit Manden bestreut werden.
Der Butterkuchen wird bei 200°C für ca. 15 Minuten bei Ober-und Unterhitze gebacken. ⠀⠀
—————————— #keinediät #gesundeernährung #zuckerfreinaschen #ohnezucker #abnehmweg #zuckerfreiesleben #gesundabnehmen #zuckerfreichallenge #hefeteig #dubistwasduisst #abnehmrezepte #gesundundlecker #gesunderezepte #abnehmenohnezuhungern #abnehmen2020 #leckeressen #zuckerfrei #zuckerfreileben #nosugar #diabetestyp1 #zuckerfreibacken #abnehmenmitww #backen #keinweizen #ernährungsplan #gesundleben #zuckerfreierezepte #butterkuchen #gesundnaschen #ernährungsumstellung
84 2,684 5 days ago
🤩neues rezept 💕mein lieblingskuchen💚ich liebe ja hefeteige ! und ihr? ⠀⠀
für den teig:
375g dinkelmehl type 630
42g frische hefe
60g xylit
2g salz
1 ei
200g hafermilch
50g weiche butter
zur fertigstellung:
150g butter
150g erythrit
100g mandeln gehobelt
anleitung:
alle zutaten für den teig verkneten und abgedeckt an einem warmen ort gehen lassen. der teig muss sich sichtbar vergrößert haben. dann den hefeteig auf ein mit backpapier belegtes blech ausrollen. der teig ist weicher und kann auch mit den fingern vorsichtig gedrückt und verschoben werden. dann mit den fingern mulden in den teig drücken mit einem anstand von ca. 4 cm. die 150 g butter in flocken darauf verteilen und den kuchen mit erythrit bestreuen. optional kann der hefeteig auch noch mit manden bestreut werden.
der butterkuchen wird bei 200°c für ca. 15 minuten bei ober-und unterhitze gebacken. ⠀⠀
—————————— #keinediät #gesundeernährung #zuckerfreinaschen #ohnezucker #abnehmweg #zuckerfreiesleben #gesundabnehmen #zuckerfreichallenge #hefeteig #dubistwasduisst #abnehmrezepte #gesundundlecker #gesunderezepte #abnehmenohnezuhungern #abnehmen2020 #leckeressen #zuckerfrei #zuckerfreileben #nosugar #diabetestyp1 #zuckerfreibacken #abnehmenmitww #backen #keinweizen #ernährungsplan #gesundleben #zuckerfreierezepte #butterkuchen #gesundnaschen #ernährungsumstellung
Schokolade 🍫 geht immer! Besonders wenn sie selbstgemacht ist und nur die besten Zutaten verwendet wurden!🌱 Da kann man ohne schlechtes Gewissen genießen. 😋
Selbstverständlich hat auch diese Schokolade ordentlich Kalorien aber durch den Verzicht von industriell verarbeitetem Zucker & Milchpulver, ist sie viel gesünder und bekömmlicher. 💚 Hier das Rezept: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zutaten: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 g Kakaobutter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 EL Kakaopulver ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 160 g Haselnussmus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5-6 EL Agavendicksaft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Messerspitze Vanille ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kakaobutter im Wasserbad schmelzen. Dann alle weiteren Zutaten hinzufügen. Alles gut verrühren. Dann flüssige Schokolade in eine passende Form gießen. Ich nehme auch oft einen Teller mit hohem Rand und Backpapier. Dann die Nüsse und anderen Füllungen in der noch flüssigen Schokolade verteilen und zum Auskühlen 1-2 Stunden in den Kühlschrank legen. Viel Spaß beim Naschen! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfood #veggiefood #chocolate #foodshare #rezeptideen #gesundundfit #nosugar #gesundessen #berlincharlottenburg #fitwerden #greeneating #greenfood #plantbaseddiet #veggie #healthybreakfast #gesundeernährung #abnehmen2020 #vegan #vegandeutschland #personaltrainingberlin #genießen #veganlifestyle #plantbased #zuckerfrei #naturalsweets #gesundeernährung #teamgamechangers #chocolate #schokolade #naschen #veganchocolate #vegansweets
3 108 5 days ago
Schokolade 🍫 geht immer! besonders wenn sie selbstgemacht ist und nur die besten zutaten verwendet wurden!🌱 da kann man ohne schlechtes gewissen genießen. 😋
selbstverständlich hat auch diese schokolade ordentlich kalorien aber durch den verzicht von industriell verarbeitetem zucker & milchpulver, ist sie viel gesünder und bekömmlicher. 💚 hier das rezept: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ zutaten: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 200 g kakaobutter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 el kakaopulver ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 160 g haselnussmus ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5-6 el agavendicksaft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 messerspitze vanille ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ kakaobutter im wasserbad schmelzen. dann alle weiteren zutaten hinzufügen. alles gut verrühren. dann flüssige schokolade in eine passende form gießen. ich nehme auch oft einen teller mit hohem rand und backpapier. dann die nüsse und anderen füllungen in der noch flüssigen schokolade verteilen und zum auskühlen 1-2 stunden in den kühlschrank legen. viel spaß beim naschen! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfood #veggiefood #chocolate #foodshare #rezeptideen #gesundundfit #nosugar #gesundessen #berlincharlottenburg #fitwerden #greeneating #greenfood #plantbaseddiet #veggie #healthybreakfast #gesundeernährung #abnehmen2020 #vegan #vegandeutschland #personaltrainingberlin #genießen #veganlifestyle #plantbased #zuckerfrei #naturalsweets #gesundeernährung #teamgamechangers #chocolate #schokolade #naschen #veganchocolate #vegansweets
こんにちは🙋
土曜日の朝は子ども達も好きな時間に起きてダラダラ過ごすようにしてます。朝ご飯もいつもより少しだけ手をかけて。といってもめっっっちゃ簡単なんですが🤣
本日は砂糖なしバナナパンケーキ❣️
ホイップクリームにも我が家では砂糖を入れないのですが子ども達は、
わぁお😍って喜んでくれました💕
普段質素な生活がバレてしまう…🤣🤣 材料
バナナ1本
薄力粉大さじ6
牛乳大さじ3

のみ!!!
全部混ぜて焼くだけ。簡単、簡単!
お好みでホイップクリーム乗せたり、フルーツ乗せたり、もう少し甘いのが好きな人は、はちみつとかメープルシロップかけてもいいかも😋

How are you doing everyone. 
Hope everybody is enjoying their weekend so far😊
This is our brekky this morning. 
No sugar banana pancakes. 
Super easy and healthy brekky for you👍

Ingredients
1 to 2 bananas 
6 tbsp of self-raising flour
3 tbsp of milk

Mash the bananas, 
mix all together and cook with a frying pan ! 
#オーストラリア #ゴールドコースト #朝ごはん #朝食 #ズボラレシピ #簡単レシピ #バナナパンケーキ #砂糖なし #砂糖なし生活 #フルーツ #フルーツ大好き 
#australia #goldcoast #breakfast #brekky #pancakes #banana🍌 #bananapancakes #fruit #lovefruit #nosugar #sugarfreelife #naturalkitchen
0 3 just now
こんにちは🙋
土曜日の朝は子ども達も好きな時間に起きてダラダラ過ごすようにしてます。朝ご飯もいつもより少しだけ手をかけて。といってもめっっっちゃ簡単なんですが🤣
本日は砂糖なしバナナパンケーキ❣️
ホイップクリームにも我が家では砂糖を入れないのですが子ども達は、
わぁお😍って喜んでくれました💕
普段質素な生活がバレてしまう…🤣🤣 材料
バナナ1本
薄力粉大さじ6
牛乳大さじ3

のみ!!!
全部混ぜて焼くだけ。簡単、簡単!
お好みでホイップクリーム乗せたり、フルーツ乗せたり、もう少し甘いのが好きな人は、はちみつとかメープルシロップかけてもいいかも😋

how are you doing everyone.
hope everybody is enjoying their weekend so far😊
this is our brekky this morning.
no sugar banana pancakes.
super easy and healthy brekky for you👍

ingredients
1 to 2 bananas
6 tbsp of self-raising flour
3 tbsp of milk

mash the bananas,
mix all together and cook with a frying pan !
#オーストラリア #ゴールドコースト #朝ごはん #朝食 #ズボラレシピ #簡単レシピ #バナナパンケーキ #砂糖なし #砂糖なし生活 #フルーツ #フルーツ大好き
#australia #goldcoast #breakfast #brekky #pancakes #banana🍌 #bananapancakes #fruit #lovefruit #nosugar #sugarfreelife #naturalkitchen
Baby was freash out of the bath and looked like a little baby so i snuggled him up! He also let me give him lots of hugs because he was feeling better after having some medicine and a bath!
.
#keto #ketosis #fitmom #fitness #ketolife #ketolove #weightloss #ketowomen #ketogenicdiet #lchf #mommaonthego #momof3 #rnlife #running #nobulljustketo #nosugar #futureNP #newme #newmindset #foodforfuel #weightlossjourney #determined #nightshift #workout #ketofood #ketocommunity
0 1 2 minutes ago
Baby was freash out of the bath and looked like a little baby so i snuggled him up! he also let me give him lots of hugs because he was feeling better after having some medicine and a bath!
.
#keto #ketosis #fitmom #fitness #ketolife #ketolove #weightloss #ketowomen #ketogenicdiet #lchf #mommaonthego #momof3 #rnlife #running #nobulljustketo #nosugar #futurenp #newme #newmindset #foodforfuel #weightlossjourney #determined #nightshift #workout #ketofood #ketocommunity
Day 52 Bright Line lunch!! 🔆 Such a fun day out with my sweet granddaughter, Chloe...🥰 She has such a love for all things Asian so we headed to Pei Wei for lunch.  I had their cauliflower rice with chicken, scallions, carrots, egg, red bell peppers, bean sprouts and soy sauce.  It looked better than it tasted unfortunately...lol...I guess I'm just used to my own version...🤷‍♀️ Anyway...the sweet company was all worth it!  She even got me to eat with chopsticks...lol.  I didn't weigh it, but I just counted it as 10 oz of veggies, a protein and a fat even though I didn't eat it all. The day got even more fun when we added a cousin...🙋‍♂️ My grandson Ethan came home with us for a cousin sleepover...💤💤 These years when I can watch these two silly willies laugh and play together is a delightful sight I will treasure always....🥰 #brightlineeating #noflour #nosugar #onemealcloser #losingweight #committed #healthyeating #grandkids #preciousmemories #granddaughters
0 0 4 minutes ago
Day 52 bright line lunch!! 🔆 such a fun day out with my sweet granddaughter, chloe...🥰 she has such a love for all things asian so we headed to pei wei for lunch. i had their cauliflower rice with chicken, scallions, carrots, egg, red bell peppers, bean sprouts and soy sauce. it looked better than it tasted unfortunately...lol...i guess i'm just used to my own version...🤷‍♀️ anyway...the sweet company was all worth it! she even got me to eat with chopsticks...lol. i didn't weigh it, but i just counted it as 10 oz of veggies, a protein and a f*t even though i didn't eat it all. the day got even more fun when we added a cousin...🙋‍♂️ my grandson ethan came home with us for a cousin sleepover...💤💤 these years when i can watch these two silly willies laugh and play together is a delightful sight i will treasure always....🥰 #brightlineeating #noflour #nosugar #onemealcloser #losingweight #committed #healthyeating #grandkids #preciousmemories #granddaughters
ส่งขนมจ้าา โรลกาแฟ2 แบบ ☕Tiramisu roll 130฿ สปองค์วนิลา ไซรัปกาแฟ ครีมมาสคาโปเน่ชีสโรยด้านบนด้วยผงโกโก้ ☕🍫 Mocha roll 130฿ สปองค์ชอคโกแลต ครีมมาสคาโปเน่รสกาแฟ ราดชอคโกแลตกานาชโรยกาเกานิบ 🧀 Basque Burnt Cheesecake 140฿ ชีสเค้กหน้าไหม้ เข้มข้น เนียนนุ่มหอมคาราเมลไหม้ด้านบน

มาจัดเลยค่า ที่นี่ 👇
เมนูสินค้า https://ketodelight.storehub.me/
🏠 ร้านคีโตดีไลท์ KETO DELIGHT
แผนที่: https://goo.gl/maps/UV7CLFGmLN42
เปิดทุกวัน🕖 10.00-21.00 น.
🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง
🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม
✔️Line@ : @ketodelight
✔️Inbox : http://m.me/ketodelightbynui
✔️Tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
0 5 6 minutes ago
ส่งขนมจ้าา โรลกาแฟ2 แบบ ☕tiramisu roll 130฿ สปองค์วนิลา ไซรัปกาแฟ ครีมมาสคาโปเน่ชีสโรยด้านบนด้วยผงโกโก้ ☕🍫 mocha roll 130฿ สปองค์ชอคโกแลต ครีมมาสคาโปเน่รสกาแฟ ราดชอคโกแลตกานาชโรยกาเกานิบ 🧀 basque burnt cheesecake 140฿ ชีสเค้กหน้าไหม้ เข้มข้น เนียนนุ่มหอมคาราเมลไหม้ด้านบน

มาจัดเลยค่า ที่นี่ 👇
เมนูสินค้า https://ketodelight.storehub.me/
🏠 ร้านคีโตดีไลท์ keto delight
แผนที่: https://goo.gl/maps/uv7clfgmln42
เปิดทุกวัน🕖 10.00-21.00 น.
🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง
🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม
✔️line@ : @ ketodelight
✔️inbox : http://m.me/ketodelightbynui
✔️tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
Bitter Sweet #nosugar added choc soufflé
0 0 7 minutes ago
Bitter sweet #nosugar added choc soufflé
Make everything instantly better with this saucy classic 🔥
1 2 9 minutes ago
Make everything instantly better with this saucy classic 🔥
Don't these look delicious!? These quadriple choc mud donuts are vegan, low carb, super moist and fudgey!! @healthy.or.not.nutrition 👏 👏
1 11 10 minutes ago
Don't these look delicious!? these quadriple choc mud donuts are vegan, low carb, super moist and fudgey!! @healthy.or.not.nutrition 👏 👏
Not all sugar is created equal.
.
Natural sugars contained in fruits and vegetables are so very satisfying!
.
As you transition into less and less sugary snacks be sure to satisfy your desire for sweet taste with some delicious fruits or crunchy vegetables.
.
Every cell in your body will thank you.
.
.
.
#sugardetox
#eatfruits 
#sugarfreelife
#healthyeatingforlife 
#nosugar 
#healthyeatingforkids 
#nosugaradded
#eathealthyfood 
#nosugaraddedchallenge 
#nomoresugarcravings 
#eathealthystayfit
#eatvegetables 
#lowsugarlifestyle
#lesssugarsweetlife
#ketotransformation #ketoweightloss #ketolife #lowcarbliving
#wellnessrevolution
0 1 18 minutes ago
Not all sugar is created equal.
.
natural sugars contained in fruits and vegetables are so very satisfying!
.
as you transition into less and less sugary snacks be sure to satisfy your desire for sweet taste with some delicious fruits or crunchy vegetables.
.
every cell in your body will thank you.
.
.
.
#sugardetox #eatfruits
#sugarfreelife #healthyeatingforlife
#nosugar
#healthyeatingforkids
#nosugaradded #eathealthyfood
#nosugaraddedchallenge
#nomoresugarcravings
#eathealthystayfit #eatvegetables
#lowsugarlifestyle #lesssugarsweetlife #ketotransformation #ketoweightloss #ketolife #lowcarbliving #wellnessrevolution
Кому мармеладку? 😊 Он невероятно вкусный, сочный и вишнёвый 🍒 За рецептом все к @eko.tort 😉
#эко_мармелад #yummy #sweety #sweetlife #sweet #desert #food #healthylifestyle #cherry #gummy #мармелад #nosugar #nogluten
0 3 18 minutes ago
Кому мармеладку? 😊 Он невероятно вкусный, сочный и вишнёвый 🍒 За рецептом все к @eko.tort 😉
#эко_мармелад #yummy #sweety #sweetlife #sweet #desert #food #healthylifestyle #cherry #gummy #мармелад #nosugar #nogluten
Творожные сырники
🔸  Творог 9%- 170г
🔸 Яйцо- 1шт
🔸 Кокосовая мука- 20г ⠀
#масленица
1 3 28 minutes ago
Творожные сырники
🔸 Творог 9%- 170г
🔸 Яйцо- 1шт
🔸 Кокосовая мука- 20г ⠀
#масленица
It's Coffee time ☕
А вие как предпочитате кафето си?
Аз залагам на комбинацията със соево мляко #barista и агаве сироп от @dm_bulgaria. 🙃
#coffee #barista #agavelove #healthylifestyle #vegan #nosugar #sugarfree #spring #flowers
0 1 36 minutes ago
It's coffee time ☕
А вие как предпочитате кафето си?
Аз залагам на комбинацията със соево мляко #barista и агаве сироп от @dm_bulgaria. 🙃
#coffee #barista #agavelove #healthylifestyle #vegan #nosugar #sugarfree #spring #flowers
Dit notenbrood is zo’n recept waar je helemaal blij van kan worden! Een lekker stevig en goed gevuld brood waar je echt van kunt genieten. Het brood zit vol met noten en de stukjes appel zorgen voor wat frisheid🌰🍏.
Dit brood is 100% gezond: geen toegevoegde geraffineerde suikers of e-nummers en alleen pure ingrediënten.
Je kunt dit brood eten als ontbijt, meenemen voor de lunch, maar een plakje bij de thee met een beetje roomboter is ook heerlijk🥰. https://www.trood.nl/notenbrood/
1 12 37 minutes ago
Dit notenbrood is zo’n recept waar je helemaal blij van kan worden! een lekker stevig en goed gevuld brood waar je echt van kunt genieten. het brood zit vol met noten en de stukjes appel zorgen voor wat frisheid🌰🍏.
dit brood is 100% gezond: geen toegevoegde geraffineerde suikers of e-nummers en alleen pure ingrediënten.
je kunt dit brood eten als ontbijt, meenemen voor de lunch, maar een plakje bij de thee met een beetje roomboter is ook heerlijk🥰. https://www.trood.nl/notenbrood/
Who loves ketchup and barbecue sauce more than I do? 🙋‍♀️🙋 Have you tried @truemadefoods yet?!? Is it a salad? Is it a condiment? It’s both! #glutenfree #nongmo #lowsugar #nosugar #soyfree #cornfree #vegan
0 6 40 minutes ago
Who loves ketchup and barbecue sauce more than i do? 🙋‍♀️🙋 have you tried @truemadefoods yet?!? is it a salad? is it a condiment? it’s both! #glutenfree #nongmo #lowsugar #nosugar #soyfree #cornfree #vegan
These are tough times.
I’m sorry to ask, how you guys doing..unnis and friends.
At times like this, eat well and take care of your health. If I could treat you all to a home cooked healthy meal, I sure would! Take care of you and your family so you are able to take care of others. Just like the flight attendant says... “put your own mask on first”
#lowcarb #nosugar #glutenfree 
#keto #ketogenicdiet #lchf
#ketogeniclifestyle #healthylifestyle 
#porkbelly #ssam #radishkimchi 
#키토 #키토제닉식단 
#저당질식단 #무설탕 #글루텐프리 
#조림 #삼겹살 #한끼대접하고픈 #마음
#안부물어보기도 #죄송한 #요즘
#잘드시고 #건강하세요🙏🏻
2 12 40 minutes ago
These are tough times.
i’m sorry to ask, how you guys doing..unnis and friends.
at times like this, eat well and take care of your health. if i could treat you all to a home cooked healthy meal, i sure would! take care of you and your family so you are able to take care of others. just like the flight attendant says... “put your own mask on first”
#lowcarb #nosugar #glutenfree
#keto #ketogenicdiet #lchf #ketogeniclifestyle #healthylifestyle
#porkbelly #ssam #radishkimchi
#키토 #키토제닉식단
#저당질식단 #무설탕 #글루텐프리
#조림 #삼겹살 #한끼대접하고픈 #마음 #안부물어보기도 #죄송한 #요즘 #잘드시고 #건강하세요🙏🏻
Do you have a good tomato sauce recipe? If not, here it is. So easy to make and sooo tasty!

For recipe
Go to: KidsGoVegan.net 
Click on: recipes
Look for: Homemade Tomato Sauce

Ingredients:
Olive oil, tomatoes, onions, spices ——————————————————————————
#vegan #food #healthyfood #healthy #vegankids #kidfood #kidsfood #plantbased #diaryfree #meatfree #whatveganseat #nosugar #sugarfree  #noaddedsugar #refinedsugarfree #norefinedsugar #nosugaradded #noaddedsugar #nutrition #nutrientdense #foodforkids #nutritionforkids #kidsnutrition #vegannutrition #plantbasedfood #plantbasednutrition #recipe #veganrecipe #vegantomatosauce #tomatosauce #veganmeal
0 2 44 minutes ago
Do you have a good tomato sauce recipe? if not, here it is. so easy to make and sooo tasty!

for recipe
go to: kidsgovegan.net
click on: recipes
look for: homemade tomato sauce

ingredients:
olive oil, tomatoes, onions, spices ——————————————————————————
#vegan #food #healthyfood #healthy #vegankids #kidfood #kidsfood #plantbased #diaryfree #meatfree #whatveganseat #nosugar #sugarfree  #noaddedsugar #refinedsugarfree #norefinedsugar #nosugaradded #noaddedsugar #nutrition #nutrientdense #foodforkids #nutritionforkids #kidsnutrition #vegannutrition #plantbasedfood #plantbasednutrition #recipe #veganrecipe #vegantomatosauce #tomatosauce #veganmeal
.. nell’insieme sta il particolare ... osservare sempre bene ti preserva da inutili delusioni .... #goodmorning #mygoodmorning#mylife #truth#real#stupid#firstpost#firtscoffee#black#nosugar#thinking#☕️💭#☕️#💭
1 3 45 minutes ago
.. nell’insieme sta il particolare ... osservare sempre bene ti preserva da inutili delusioni .... #goodmorning #mygoodmorning#mylife #truth#real#stupid#firstpost#firtscoffee#black#nosugar#thinking#☕️💭#☕️#💭
My March goals:
•Cut sugar out of my diet
•Apply to school •Study Study Study •Help 5 new coaches get started!
•Be unapologetically myself •Stop stressing about the uncontrollable ~~~~
What are your March goals?! ~~~
#nosugar #nosugarchallenge #nosugardiet #healthylifestyle #healthylife #nutritioncoach #wellness #wellnessjourney #wellnesscoach #fitnessmotivation #fit #fitnessjourney #fitnessgirl #weightloss #Happy #unapologeticallyme #selflove
0 9 46 minutes ago
My march goals:
•cut sugar out of my diet
•apply to school •study study study •help 5 new coaches get started!
•be unapologetically myself •stop stressing about the uncontrollable ~~~~
what are your march goals?! ~~~
#nosugar #nosugarchallenge #nosugardiet #healthylifestyle #healthylife #nutritioncoach #wellness #wellnessjourney #wellnesscoach #fitnessmotivation #fit #fitnessjourney #fitnessgirl #weightloss #happy #unapologeticallyme #selflove
Udah pada tau kan kalau airkelapa bebas lemak dan kolesterol. Bisa membantu menurunkan kolesterol jahat & sangat baik dikonsumsi untuk menurunkan risiko penyakit jantung. Cari air kelapa yang fresh dan praktis, Colico aja!
.
Temukan store Colico terdekat di kotamu di highlight “Store”
.
.
📍@livingworld_pbr Level G, sebelah Farmers Market
.
#colico #healthy #fresh #coconut #juicebar #freshjuice #bestdrink #bestdrinkever #tropicaldrinks #pkukuliner #pkulover #brosispku #kulinerpku #instadrink
#coconutwater #pure #nosugar #nopreservative #freshfromtheheart #escapesomewheretropical #healthylifestyle #purecoconutwater #coconut #airkelapa #kelapamuda #nopreservative #fruit #noboba #escapesomewheretropical #healthylifestyle #healthydrinks
0 2 47 minutes ago
Udah pada tau kan kalau airkelapa bebas lemak dan kolesterol. bisa membantu menurunkan kolesterol jahat & sangat baik dikonsumsi untuk menurunkan risiko penyakit jantung. cari air kelapa yang fresh dan praktis, colico aja!
.
temukan store colico terdekat di kotamu di highlight “store”
.
.
📍@livingworld_pbr level g, sebelah farmers market
.
#colico #healthy #fresh #coconut #juicebar #freshjuice #bestdrink #bestdrinkever #tropicaldrinks #pkukuliner #pkulover #brosispku #kulinerpku #instadrink #coconutwater #pure #nosugar #nopreservative #freshfromtheheart #escapesomewheretropical #healthylifestyle #purecoconutwater #coconut #airkelapa #kelapamuda #nopreservative #fruit #noboba #escapesomewheretropical #healthylifestyle #healthydrinks
Don’t forget to carry your essentials for the day!
1 7 49 minutes ago
Don’t forget to carry your essentials for the day!
This is it! Never give up. Snot hangin outta my nose, flushed skin, lookin strong AF 💪🏼 running my ass off #healthylife #dobetter #lectinfreelife #plantparadox #ketoplantparadox #itwassnowing #istillgotitin #nosugar #celebrateyourself #celebratewhatyourbodycando
1 3 55 minutes ago
This is it! never give up. snot hangin outta my nose, flushed skin, lookin strong af 💪🏼 running my a*s off #healthylife #dobetter #lectinfreelife #plantparadox #ketoplantparadox #itwassnowing #istillgotitin #nosugar #celebrateyourself #celebratewhatyourbodycando
This is it! Never give up. Snot hangin outta my nose, flushed skin, lookin strong AF 💪🏼 running my ass off #healthylife #dobetter #lectinfreelife #plantparadox #ketoplantparadox #itwassnowing #istillgotitin #nosugar #celebrateyourself #celebratewhatyourbodycando
0 0 55 minutes ago
This is it! never give up. snot hangin outta my nose, flushed skin, lookin strong af 💪🏼 running my a*s off #healthylife #dobetter #lectinfreelife #plantparadox #ketoplantparadox #itwassnowing #istillgotitin #nosugar #celebrateyourself #celebratewhatyourbodycando
Добрый день!
#обед .
.
-творог с молоком,детским пюре и протеином
-салат из капусты и огурца🌿
1 0 57 minutes ago
Добрый день!
#обед .
.
-творог с молоком,детским пюре и протеином
-салат из капусты и огурца🌿
Programın son 2 günü.
Sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
Sağlık ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
12 28 1 hour ago
Programın son 2 günü.
sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
sağlık ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
#Cocacola #Zero #nosugar 
کوکاکولا زیرو 
طعمی متفاوت و بدون شکر 
فوق العاده برای افرادی که رژیم دارند و میخوان از قند دوری کنند
#نوشابه #کوکا #کوکاکولا #زیرو #بدون_شکر #فانتا #نوشیدنی #طعم
0 3 1 hour ago
#cocacola #zero #nosugar
کوکاکولا زیرو
طعمی متفاوت و بدون شکر
فوق العاده برای افرادی که رژیم دارند و میخوان از قند دوری کنند
#نوشابه #کوکا #کوکاکولا #زیرو #بدون_شکر #فانتا #نوشیدنی #طعم
VARIACIONES DE LA ALIMENTACIÓN
CARNÍVORA :
🚩 ESTÁNDAR : Come todo tipo de carne y pescado • huevos y lácteos • especias, sal ,
pimienta y café generalmente
🚩CARNIVORE ESTRICTO : Come carne de res y sólo agua solo para beber 🚩KETO CARNIVORE : principalmente alimentos de origen animal algunos alimentos vegetales  en aprobados por keto
-
-
Mí Experiencia 🙋🏻
#cetosisnutricional #keto #cetosis #cetosisdieta 
#influencer #f #e #rm 
#community 
#cetogenicaespañol  #cetogenica #carnivorediet #carnivoros #ketoadapted #cetosismaxima #ketodiet #ketobeginners  #ketolife #ayuno #fasting #ketotransformation
#nosugar #health
#noexistenlosantojos #cerebroeducado #FELIZMENTECETOGENICA
0 2 1 hour ago
Variaciones de la alimentación
carnívora :
🚩 estándar : come todo tipo de carne y pescado • huevos y lácteos • especias, sal ,
pimienta y café generalmente
🚩carnivore estricto : come carne de res y sólo agua solo para beber 🚩keto carnivore : principalmente alimentos de origen animal algunos alimentos vegetales en aprobados por keto
-
-
mí experiencia 🙋🏻
#cetosisnutricional #keto #cetosis #cetosisdieta
#influencer #f #e #rm
#community
#cetogenicaespañol #cetogenica #carnivorediet #carnivoros #ketoadapted #cetosismaxima #ketodiet #ketobeginners #ketolife #ayuno #fasting #ketotransformation #nosugar #health #noexistenlosantojos #cerebroeducado #felizmentecetogenica
Programın son 2 günü.
Sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
Sağlık ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
13 36 1 hour ago
Programın son 2 günü.
sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
sağlık ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
Programın son 2 günü.
Sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
Sağlıklı ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
34 66 1 hour ago
Programın son 2 günü.
sabah uyanınca 2 bardak ve öğünlerden 30 dk önce 1 bardak ılık su içmeyi tüm yaşamınız boyunca alışkanlık haline getirmiş olmanız çok önemli ❗
sağlıklı ve güzel haberlerle dolu günler dileriz. .
.
. .
.
#ozgediyet #instadiet #onlinediyet #dytnazlibasaran #dytbegumbastag #3haftalıktemizbeslenme #zayıflıyoruz #diyethesaplaritakiplesiyor #onlinediet #ankaradiyetisyen #ankara #çukurambar #sagliklitarifler #zayıflıyorum #türkiye #diyet #diet #diyetisyen #nosugar #sugarfree #su #drinkwater #cukurambardiyetisyen #cankayadiyetisyen #temizbeslenme #motivation #motivasyon #ankaraetkinlik
This is how I eat “tacos” now! A base of a ton of veggies (here I have cucumber ribbons and cherry tomatoes), topped with taco meat, cheddar cheese, salsa, guacamole and a few jalapeños! Texans like their spice! 🤠 🥑🥗🌶 #brightlineeating #nosugar #noflour #nosugarnoflour #cleaneating #taconight #saladsofinstagram
0 6 1 hour ago
This is how i eat “tacos” now! a base of a ton of veggies (here i have cucumber ribbons and cherry tomatoes), topped with taco meat, cheddar cheese, salsa, guacamole and a few jalapeños! texans like their spice! 🤠 🥑🥗🌶 #brightlineeating #nosugar #noflour #nosugarnoflour #cleaneating #taconight #saladsofinstagram
#잡스엔 (@jobsnmedia) 과 진행한 공장장 인터뷰가 네이버판 #JOB& 에 떴습니다🙊
⠀
실제로 당뇨 때문에 당신의 생일케이크 조차도 못 드시던 저희 어머니의 존재가 창업의 계기였어요👩‍🍳 ⠀
기사에 떡하니 저런 제목이 달리니
엄청난 효녀가 된 양 부끄럽고 어색하기도😝
⠀
어머니께 더 잘해드려야겠다는 생각이 드는 주말 오후에요😍
⠀
#어머 #바로옆 #이재용 #부회장 🤣
#설탕없는과자공장 #무설탕 #슈가프리 #노슈가 #다이어트식단 #다이어트간식 #빵순이 #빵스타그램 #다이어터그램 #당뇨간식 #당뇨식단 #ceo #인터뷰 #sugarfree #nosugar #interview #diabeticfriendly #glutenfree #lowcarb
12 89 1 hour ago
#잡스엔 (@jobsnmedia ) 과 진행한 공장장 인터뷰가 네이버판 #job& 에 떴습니다🙊

실제로 당뇨 때문에 당신의 생일케이크 조차도 못 드시던 저희 어머니의 존재가 창업의 계기였어요👩‍🍳 ⠀
기사에 떡하니 저런 제목이 달리니
엄청난 효녀가 된 양 부끄럽고 어색하기도😝

어머니께 더 잘해드려야겠다는 생각이 드는 주말 오후에요😍

#어머 #바로옆 #이재용 #부회장 🤣
#설탕없는과자공장 #무설탕 #슈가프리 #노슈가 #다이어트식단 #다이어트간식 #빵순이 #빵스타그램 #다이어터그램 #당뇨간식 #당뇨식단 #ceo #인터뷰 #sugarfree #nosugar #interview #diabeticfriendly #glutenfree #lowcarb
Oatmeal Cranberries Cookies 🍪🍯💖💝😍🥰😘 cookies ที่ทำจากข้าวโอ๊ด โฮลวีท และเสริมรสชาติด้วยแครนเบอร์รี่และมะเขืออบแห้ง ทำให้คุ๊กกี้แสนดีนี้มีรสชาติหวานเปรี้ยวมันกรอบ😇😁😁🍪🍯☕🍵💖💝 อร่อยพร้อมสำหรับนัวเองแบะคนที่คุณรัก ทานช่วงไหนๆขิงวันก็ดีงามทั้งนั้น😁😁😁#keto #ketofriendly #hignprotein #highvitamin #highfiber #healthyfood #naturalprotein #naturalenergy #nosugar #noflour #คุกกี้ #โลคาร์บ #ขนมคลีน #ขนมอร่อย #ขนมคีโต #ทานแล้วดีต่อใจ #ไร้แป้งไร้น้ำตาล #ทานแล้วไม่อ้วน #ทานแล้วสุขภาพดี #ขนมเพื่อสุขภาพ #ไร้ยีสต์ #ไร้ไขมันทรานส์ #blessingbake #blessingbakecnx http://nav.cx/gjibkYi
0 2 1 hour ago
Oatmeal cranberries cookies 🍪🍯💖💝😍🥰😘 cookies ที่ทำจากข้าวโอ๊ด โฮลวีท และเสริมรสชาติด้วยแครนเบอร์รี่และมะเขืออบแห้ง ทำให้คุ๊กกี้แสนดีนี้มีรสชาติหวานเปรี้ยวมันกรอบ😇😁😁🍪🍯☕🍵💖💝 อร่อยพร้อมสำหรับนัวเองแบะคนที่คุณรัก ทานช่วงไหนๆขิงวันก็ดีงามทั้งนั้น😁😁😁#keto #ketofriendly #hignprotein #highvitamin #highfiber #healthyfood #naturalprotein #naturalenergy #nosugar #noflour #คุกกี้ #โลคาร์บ #ขนมคลีน #ขนมอร่อย #ขนมคีโต #ทานแล้วดีต่อใจ #ไร้แป้งไร้น้ำตาล #ทานแล้วไม่อ้วน #ทานแล้วสุขภาพดี #ขนมเพื่อสุขภาพ #ไร้ยีสต์ #ไร้ไขมันทรานส์ #blessingbake #blessingbakecnx http://nav.cx/gjibkyi
Soft n Moist Brownie เนื้อบราวนีย์นุ่ม​ เข้มช๊อก​ ชุ่มฉ่ำ​ จากเนยสดแท้​ ทานเพลิน​ ​ถาดใหญ่​ ทานได้ จุใจ​แคลน้อย​ คารบ์ต่ำ 😋

อยู่บ้านไม่ได้ออกไปไหนสั่งออนไลน์ได้เลย​ 🛵 ขนมวิ่งไปส่งถึงหน้าบ้านคร้า
Soft​ n moist Brownie ราคา​ 115 บาท​ อร่อย​ คุ้มจริง​ ๆ​ นะคร้า

#เบาหวานทานได้ #รีวิวของอร่อย
แคลของขนมเค้กคีโต​ #ไม่แป้งไม่น้ำตาล จะน้อยกว่าขนมเค้กทั่วไปประมาณ​ 20-30​% เพราะเราใช้หญ้า​หวาน​ อีริท ที่มีแคล 0 และใช้อัลมอนด์ป่น​มาทำเนื้อเค้กนะคะ😋

#lowcarb #keto #BakenBake
#เค้กคีโต  #คีโต #เบเกอรี่คีโต 
#nosugar #noflour #glutenfreeทน
0 4 1 hour ago
Soft n moist brownie เนื้อบราวนีย์นุ่ม​ เข้มช๊อก​ ชุ่มฉ่ำ​ จากเนยสดแท้​ ทานเพลิน​ ​ถาดใหญ่​ ทานได้ จุใจ​แคลน้อย​ คารบ์ต่ำ 😋

อยู่บ้านไม่ได้ออกไปไหนสั่งออนไลน์ได้เลย​ 🛵 ขนมวิ่งไปส่งถึงหน้าบ้านคร้า
soft​ n moist brownie ราคา​ 115 บาท​ อร่อย​ คุ้มจริง​ ๆ​ นะคร้า

#เบาหวานทานได้ #รีวิวของอร่อย
แคลของขนมเค้กคีโต​ #ไม่แป้งไม่น้ำตาล จะน้อยกว่าขนมเค้กทั่วไปประมาณ​ 20-30​% เพราะเราใช้หญ้า​หวาน​ อีริท ที่มีแคล 0 และใช้อัลมอนด์ป่น​มาทำเนื้อเค้กนะคะ😋

#lowcarb #keto #bakenbake #เค้กคีโต #คีโต #เบเกอรี่คีโต
#nosugar #noflour #glutenfreeทน
เฉาก๊วยหญ้าหวาน 39฿
เฉาก๊วยหล่อฮังก้วย 39฿
หนุบๆหนึบๆ เย็นๆชื่นใจสุดๆ😋😋
เมนูสินค้า https://ketodelight.storehub.me/
🏠 ร้านคีโตดีไลท์ KETO DELIGHT
แผนที่: https://goo.gl/maps/UV7CLFGmLN42
เปิดทุกวัน🕖 10.00-21.00 น.
🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง
🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม
✔️Line@ : @ketodelight
✔️Inbox : http://m.me/ketodelightbynui
✔️Tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
0 5 1 hour ago
เฉาก๊วยหญ้าหวาน 39฿
เฉาก๊วยหล่อฮังก้วย 39฿
หนุบๆหนึบๆ เย็นๆชื่นใจสุดๆ😋😋
เมนูสินค้า https://ketodelight.storehub.me/
🏠 ร้านคีโตดีไลท์ keto delight
แผนที่: https://goo.gl/maps/uv7clfgmln42
เปิดทุกวัน🕖 10.00-21.00 น.
🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง
🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม
✔️line@ : @ ketodelight
✔️inbox : http://m.me/ketodelightbynui
✔️tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
Ain't nothing like steamy cuppa chai 
#morningvibes #nosugar #nodairy
0 5 1 hour ago
Ain't nothing like s****y cuppa chai
#morningvibes #nosugar #nodairy
My Face to Face Friday! 😋 LEFT: 2018 pre keto and eating all the carbs. RIGHT: 2020. Now 10 months into keto! About a 60 pound difference for me. 😳 The hubby doesn’t do keto, but he’s been doing keto dinners with me and he’s even managed to slim down some. 🙌🏻 Every time I see photos like these I can’t help but be passionate about the #ketogenicdiet and #ketones. They have truly changed my life for the better! (Don’t get me wrong, I definitely have “cheats” and enjoy some occasions but I always get right back on track and ketones definitely help with that!) If anyone has any questions regarding keto, low carb, Ketones, anything..don’t hesitate to DM me ☺️💕 #keto #ketosis #ketoweightloss #ketolifestyle #ketolife #healthyfood #healthylifestyle #health #heal #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #lowcarb #nosugar #determination #love #healing #hubby #husbandandwife #transformation #facetofacefriday
2 14 1 hour ago
My face to face friday! 😋 left: 2018 pre keto and eating all the carbs. right: 2020. now 10 months into keto! about a 60 pound difference for me. 😳 the hubby doesn’t do keto, but he’s been doing keto dinners with me and he’s even managed to slim down some. 🙌🏻 every time i see photos like these i can’t help but be passionate about the #ketogenicdiet and #ketones. they have truly changed my life for the better! (don’t get me wrong, i definitely have “cheats” and enjoy some occasions but i always get right back on track and ketones definitely help with that!) if anyone has any questions regarding keto, low carb, ketones, anything..don’t hesitate to dm me ☺️💕 #keto #ketosis #ketoweightloss #ketolifestyle #ketolife #healthyfood #healthylifestyle #health #heal #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #lowcarb #nosugar #determination #love #healing #hubby #husbandandwife #transformation #facetofacefriday
คุ๊กกี้ครีมชีสหน้าช๊อคโกแลต ชิ่นละ 89 บาทเท่านั้นนะคร้า ❤️#คีโต #คีโตเจนิคไดเอท #คีโตเจนิค #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketocookies #ketocake #weightloss #ลดน้ำหนัก #ลดความอ้วน #เบาหวานทานได้#nosugar #sugarfree #glutenfree #
0 17 1 hour ago
คุ๊กกี้ครีมชีสหน้าช๊อคโกแลต ชิ่นละ 89 บาทเท่านั้นนะคร้า ❤️#คีโต #คีโตเจนิคไดเอท #คีโตเจนิค #keto #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketocookies #ketocake #weightloss #ลดน้ำหนัก #ลดความอ้วน #เบาหวานทานได้#nosugar #sugarfree #glutenfree #
🥰我的新作品呀🤩🤓
我对它 朝思暮想 念念不忘的
现在可以随心所欲了😁😁
🥰💖
#flourlesschocolatecake 
#nosugar
2 5 1 hour ago
🥰我的新作品呀🤩🤓
我对它 朝思暮想 念念不忘的
现在可以随心所欲了😁😁
🥰💖
#flourlesschocolatecake
#nosugar
Almond Forlentine Cookies🍪🍪🍯🍯☕🍵🥂เมนูคุ๊กกี้#สายคลีน #สายสุขภาพ หรือจะ#สายคีโต ทุกสายทานได้สบายใจ เพราะไม่มีแป้ง น่ำตาลขัดสี เนย นม ไขมันทรานส์😍🥰😘🥳 ดีต่อใจและร่างกายขนาดนี้พลาดแล้วจะเสียใจ😍🥰😘🥳😎😁#hignprotein #highvitamin #highfiber #healthyfood #naturalprotein #naturalenergy #nosugar #noflour
#ขนมคลีน #ขนมอร่อย #ทานแล้วดีต่อใจ #ไร้แป้งไร้น้ำตาล #ทานแล้วไม่อ้วน #ทานแล้วสุขภาพดี #ขนมเพื่อสุขภาพ #ไร้ยีสต์ #ไร้ไขมันทรานส์ 
#blessingbake #blessingbakecnx ‪http://nav.cx/gjibkYi‬
0 2 2 hours ago
Almond forlentine cookies🍪🍪🍯🍯☕🍵🥂เมนูคุ๊กกี้#สายคลีน #สายสุขภาพ หรือจะ#สายคีโต ทุกสายทานได้สบายใจ เพราะไม่มีแป้ง น่ำตาลขัดสี เนย นม ไขมันทรานส์😍🥰😘🥳 ดีต่อใจและร่างกายขนาดนี้พลาดแล้วจะเสียใจ😍🥰😘🥳😎😁#hignprotein #highvitamin #highfiber #healthyfood #naturalprotein #naturalenergy #nosugar #noflour #ขนมคลีน #ขนมอร่อย #ทานแล้วดีต่อใจ #ไร้แป้งไร้น้ำตาล #ทานแล้วไม่อ้วน #ทานแล้วสุขภาพดี #ขนมเพื่อสุขภาพ #ไร้ยีสต์ #ไร้ไขมันทรานส์
#blessingbake #blessingbakecnxhttp://nav.cx/gjibkyi
Hey guys!! guess what, now I dont have to think what to eat while following low carb diet reason I got the perfect products for myself from @ketofy. They have various products like flour, dosa mix, choco cookies , substitute of sugar and what not.
So now without worrying about carbs or gluten I'm all sorted. 
Go check out their page for more details @ketofy.in .
.
#ketofyme #keto #ketomeals #healthydiet #nosugar #indianblogger #plixxoblogger #blogger #ketofy #influencer #plixxo #siliguriblogger #kolkata_ig #kolkatablogger #northeastblogger #bangaloreblogger #bangaloremom #rajshots #healthbenefit #healthylifestyle
11 192 2 hours ago
Hey guys!! guess what, now i dont have to think what to eat while following low carb diet reason i got the perfect products for myself from @ketofy. they have various products like flour, dosa mix, choco cookies , substitute of sugar and what not.
so now without worrying about carbs or gluten i'm all sorted.
go check out their page for more details @ketofy. in .
.
#ketofyme #keto #ketomeals #healthydiet #nosugar #indianblogger #plixxoblogger #blogger #ketofy #influencer #plixxo #siliguriblogger #kolkata_ig #kolkatablogger #northeastblogger #bangaloreblogger #bangaloremom #rajshots #healthbenefit #healthylifestyle
#keto #nosugar #ketogenic 
큰접시가 없어서. 찹스테크로 변경
1 12 2 hours ago
#keto #nosugar #ketogenic
큰접시가 없어서. 찹스테크로 변경
[Saturday brunch🍓]
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#그린팜 에서 주문한 샐러드거리가 아침에 도착해서 차려본 크레숑샐러드와 모짜도우피자🍕 작은건 고르곤졸라피자고 큰건 베이컨을 잔뜩 넣어버린 피자입니다😋
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푸른채소를 많이 먹고 잠을 충분히 자고 집안 내 환기를 잘 시키는 것이 면역력을 높이는데 좋다고하니 코로나바이러스가 무섭긴하지만 그보다 먼저 개인 건강을 철저히 지키는 것이 무엇보다 중요한 시기인 것같습니다. #힘내요
2 23 2 hours ago
[saturday brunch🍓]
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#그린팜 에서 주문한 샐러드거리가 아침에 도착해서 차려본 크레숑샐러드와 모짜도우피자🍕 작은건 고르곤졸라피자고 큰건 베이컨을 잔뜩 넣어버린 피자입니다😋
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푸른채소를 많이 먹고 잠을 충분히 자고 집안 내 환기를 잘 시키는 것이 면역력을 높이는데 좋다고하니 코로나바이러스가 무섭긴하지만 그보다 먼저 개인 건강을 철저히 지키는 것이 무엇보다 중요한 시기인 것같습니다. #힘내요
Happy Friday Y'all! #TGIF
6 25 2 hours ago
Happy friday y'all! #tgif
An ‘extra’ day calls for an extra boost of energy. Seize energy with Red Bull Plus and leap into action this leap day!

#seizeenergy #redbullplus #redbullsingapore #nosugar #vitaminBs #leapday
0 11 2 hours ago
An ‘extra’ day calls for an extra boost of energy. seize energy with red bull plus and leap into action this leap day!

#seizeenergy #redbullplus #redbullsingapore #nosugar #vitaminbs #leapday
First crack at Keto Cookies. Rave reviews but I'm not entirely sold yet.
Almond flour is legit tho!
#nutritionbreakers #nutbreak #sandiego #keto #cookies #chocolate #nosugar
0 13 2 hours ago
First c***k at keto cookies. rave reviews but i'm not entirely sold yet.
almond flour is legit tho!
#nutritionbreakers #nutbreak #sandiego #keto #cookies #chocolate #nosugar
#selfhealing
Don’t underestimate your body’s ability to heal. Even diseases once thought as life-long and chronic are reversible with the right program. 
You just need to stop giving it toxins and let it do its thing!
#nosugar #wholefoodsplantbaseddiet #wellnesscoach #detoxyourbody #itsnotrocketscience #detox #toxins #chemicals #organic #epigenetics #functionalmedicine
1 8 2 hours ago
#selfhealing don’t underestimate your body’s ability to heal. even diseases once thought as life-long and chronic are reversible with the right program.
you just need to stop giving it toxins and let it do its thing!
#nosugar #wholefoodsplantbaseddiet #wellnesscoach #detoxyourbody #itsnotrocketscience #detox #toxins #chemicals #organic #epigenetics #functionalmedicine
When your babies draw you pictures you hang them in your office #hugyourbabies #alkalizeyourbody #coffee #NOsugar #moveitsgoodforyou #acreagelife #livewithgratitude #entrepreneur #birthdayyear
0 8 2 hours ago
Beef and vegetables dinner 😋
#beefstirfry #nosugar #fodmap #ibs #healthyfood #dinner
0 1 2 hours ago
Beef and vegetables dinner 😋
#beefstirfry #nosugar #fodmap #ibs #healthyfood #dinner
น้ำตะไคร้ ออร์แกนิค อร่อย สดชื่น ประโยชน์มากมาย อากาศแบบนี้ลองน้ำตะไคร้ Lamai Herb ซิคะ 
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น้ำตะไคร้ ออร์แกนิค โดยวัตถุดิบทั้งหมดที่ใช้จากเกษตรโดยตรง ซึ่งสามารถมั่นใจได้ว่าวัตถุดิบปลอดสารพิษ และน้ำสมุนไพรของทางเรามี 2 สูตรไม่มีน้ำตาล และหวานน้อย สำหรับคนรักสุขภาพ ไม่ใส่สารกันบูด เราทำด้วยความใส่ใจทุกขั้นตอนค่ะ 🥤🍀 ____________________________________

Lamai Herb 🌲 จำหน่ายสินค้าภายใต้แนวคิดการรักโลก และการลดการใช้พลาสติก คัดสรรแต่วันถุดิบที่มีคุณภาพและช่วยรักษาสิ่งแวดล้อม ตัวขวดบรรจุของ Lamai Herb เราสามารถนำกลับมารีไซเคิลได้ 100% ♻️ และทางเรางดใช้ถุงพลาสติก หลอดพลาสติก 🌎
_____________________________________ 🛵 : จัดส่งทั่วประเทศไทย
Line : @lamaiherbth
Facebook : Lamai Herb
Instagram : Lamai.Herb
Tel : 090-910-8636
_____________________________________ 
#น้ำตะไคร้ #ตะไคร้ #ไม่มีน้ำตาล #หวานน้อย #น้ำตาล #nosugar #lamaiherb #ฝุ่น #pm #covid19 #thailand #thai #โคโรนา #ผ้าปิดปาก #ทางเดินหายใจ #ปอด #ฟอกปอด #สดชื่น #น้ำสมุนไพร #น้ำดื่ม  #ออร์แกนิค #เย็น #ร้อน #อากาศ
0 4 2 hours ago
น้ำตะไคร้ ออร์แกนิค อร่อย สดชื่น ประโยชน์มากมาย อากาศแบบนี้ลองน้ำตะไคร้ lamai herb ซิคะ
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น้ำตะไคร้ ออร์แกนิค โดยวัตถุดิบทั้งหมดที่ใช้จากเกษตรโดยตรง ซึ่งสามารถมั่นใจได้ว่าวัตถุดิบปลอดสารพิษ และน้ำสมุนไพรของทางเรามี 2 สูตรไม่มีน้ำตาล และหวานน้อย สำหรับคนรักสุขภาพ ไม่ใส่สารกันบูด เราทำด้วยความใส่ใจทุกขั้นตอนค่ะ 🥤🍀 ____________________________________

lamai herb 🌲 จำหน่ายสินค้าภายใต้แนวคิดการรักโลก และการลดการใช้พลาสติก คัดสรรแต่วันถุดิบที่มีคุณภาพและช่วยรักษาสิ่งแวดล้อม ตัวขวดบรรจุของ lamai herb เราสามารถนำกลับมารีไซเคิลได้ 100% ♻️ และทางเรางดใช้ถุงพลาสติก หลอดพลาสติก 🌎
_____________________________________ 🛵 : จัดส่งทั่วประเทศไทย
line : @lamaiherbth
facebook : lamai herb
instagram : lamai.herb
tel : 090-910-8636
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#น้ำตะไคร้ #ตะไคร้ #ไม่มีน้ำตาล #หวานน้อย #น้ำตาล #nosugar #lamaiherb #ฝุ่น #pm #covid19 #thailand #thai #โคโรนา #ผ้าปิดปาก #ทางเดินหายใจ #ปอด #ฟอกปอด #สดชื่น #น้ำสมุนไพร #น้ำดื่ม #ออร์แกนิค #เย็น #ร้อน #อากาศ
ALL the goodies from @lowcarbemporium some are old faves while others I’m yet to try! @natures.hollow honey substitute is amazing so I ordered two this time around. @sweetleafstevia drops are an essential for coffee and desserts. @goultima electrolytes are a necessity. The @simplydelishnatural vanilla instant pudding is delicious! New things I got to try are @primalkitchenfoods green goddess dressing, @mingleseasoning dill and garlic ranch, @ketonaturals crispy cauli snacks, keto brownie and coconut yogurt bites!
1 9 2 hours ago
All the goodies from @lowcarbemporium some are old faves while others i’m yet to try! @natures.hollow honey substitute is amazing so i ordered two this time around. @sweetleafstevia drops are an essential for coffee and desserts. @goultima electrolytes are a necessity. the @simplydelishnatural vanilla instant pudding is delicious! new things i got to try are @primalkitchenfoods green goddess dressing, @mingleseasoning dill and garlic ranch, @ketonaturals crispy cauli snacks, keto brownie and coconut yogurt bites!
Perkara yang tidak disangka menyebabkan KEGEMUKKAN
~
mesti ada org yg cakap “sedar-sedar dah gemuk”

tapi berapa ramai pulak yg cakap “sedar-sedar dah kurus”
~
sebenarnya dua2 situasi kita boleh achieve berdasarkan lifestyle kita,kalau habit mcm dlm list atas tu mmg akan jadi “sedar-sedar dah gemuk” lah
~
cuba ubah habit slowly, boleh start dgn #nosugar dulu 🤗
.
#fathunfit #onlinecoaching #kurusdarirumah #eatcleanmalaysia
0 4 2 hours ago
Perkara yang tidak disangka menyebabkan kegemukkan
~
mesti ada org yg cakap “sedar-sedar dah gemuk”

tapi berapa ramai pulak yg cakap “sedar-sedar dah kurus”
~
sebenarnya dua2 situasi kita boleh achieve berdasarkan lifestyle kita,kalau habit mcm dlm list atas tu mmg akan jadi “sedar-sedar dah gemuk” lah
~
cuba ubah habit slowly, boleh start dgn #nosugar dulu 🤗
.
#fathunfit #onlinecoaching #kurusdarirumah #eatcleanmalaysia
Mohon jgn kecam

Day first. Counting calories 
#norice
#nosugar
4 49 2 hours ago
Mohon jgn kecam

day first. counting calories
#norice #nosugar
Day 40: Waffled Crab Cakes. I substituted the recipe binder with almond flour to bring it into compliance. Keeper! Recipe in comments. #whole30 #whole30approved #whole30life #whole30dinner #whole30challenge #whole30forayear #nosugar #eatrealfood #justeatrealfood #yearofchange #onedayatatime #onechoiceatatime #skinnytaste #skinnytasterecipe #dashminiwafflemaker
3 8 2 hours ago
Day 40: waffled crab cakes. i substituted the recipe binder with almond flour to bring it into compliance. keeper! recipe in comments. #whole30 #whole30approved #whole30life #whole30dinner #whole30challenge #whole30forayear #nosugar #eatrealfood #justeatrealfood #yearofchange #onedayatatime #onechoiceatatime #skinnytaste #skinnytasterecipe #dashminiwafflemaker
Made these last night.  They are actually pretty good tasting.  They don’t look great or even look like chocolate chip cookies.  I’d buy them again.  Swipe to see pic.

#ketosweets #nosugar #sugarfree #ketolifestyle #ketobaker #ketocook #ketomom #ketotreat
0 1 2 hours ago
Made these last night. they are actually pretty good tasting. they don’t look great or even look like chocolate chip cookies. i’d buy them again. swipe to see pic.

#ketosweets #nosugar #sugarfree #ketolifestyle #ketobaker #ketocook #ketomom #ketotreat
Healthy on Delivery 🛵🚙⁣
⁣
🍌🍍🍓🥝 Don't wanna get away from the cozy couch and Netflix, and yet wanna have a contain of healthy and yummy antivirus vitamins. We get it! ⁣
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🔎📱 Search us on any preferrable delivery apps, GrabFood/LineMan/ Get. #Snoozeatlas is ready to serve a #heathy #organic full of #nutrition at your doorstep.⁣
⁣
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🍓 Smoothie Bowls @Snoozeatlas • ⁣  Nanglinchee, Bangkok⁣⁣⁣⁣⁣⁣
📍 between Nang Linchee 3 & 5 Alley⁣⁣⁣⁣⁣⁣⁣
📱 064-426-6292⁣⁣⁣⁣⁣⁣⁣
⏰ Open daily: Mon-Fri 11.00-18.00 ⁣Sat-Sun 10.00-18.00⁣⁣⁣⁣⁣⁣⁣
🚗 Parking: FREE first 2-hour at Market ⁣Place⁣⁣⁣⁣⁣⁣
🌏 Google Maps: Snooze Atlas⁣⁣⁣⁣⁣⁣
🛵 Grab / Get / Lineman⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
. ⁣⁣⁣⁣⁣⁣
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#chillax #travel  #snoozeatlas  #yummybowl  #healthybowl #smoothiebowls #foodporn #superfood #vibes #natural #bangkok #thailand #healthyanddelicious #freshfromchiangmai #cleanfood #organic #plantbased #nosugar #vegan #cafe #bkk #nanglingee #cafehopper #coffee #eatabowlplantagarden
0 14 2 hours ago
Healthy on delivery 🛵🚙⁣

🍌🍍🍓🥝 don't wanna get away from the cozy couch and netflix, and yet wanna have a contain of healthy and yummy antivirus vitamins. we get it! ⁣
------⁣
🔎📱 search us on any preferrable delivery apps, grabfood/lineman/ get. #snoozeatlas is ready to serve a #heathy #organic full of #nutrition at your doorstep.⁣

-------⁣⁣⁣⁣⁣⁣
🍓 smoothie bowls @snoozeatlas • ⁣  nanglinchee, bangkok⁣⁣⁣⁣⁣⁣
📍 between nang linchee 3 & 5 alley⁣⁣⁣⁣⁣⁣⁣
📱 064-426-6292⁣⁣⁣⁣⁣⁣⁣
⏰ open daily: mon-fri 11.00-18.00 ⁣sat-sun 10.00-18.00⁣⁣⁣⁣⁣⁣⁣
🚗 parking: free first 2-hour at market ⁣place⁣⁣⁣⁣⁣⁣
🌏 google maps: snooze atlas⁣⁣⁣⁣⁣⁣
🛵 grab / get / lineman⁣⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣
. ⁣⁣⁣⁣⁣⁣
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#chillax #travel  #snoozeatlas  #yummybowl  #healthybowl #smoothiebowls #foodporn #superfood #vibes #natural #bangkok #thailand #healthyanddelicious #freshfromchiangmai #cleanfood #organic #plantbased #nosugar #vegan #cafe #bkk #nanglingee #cafehopper #coffee #eatabowlplantagarden
Cheurlin Margarita. Try 1 today. Ask how or find out at @cheurlin1788... You won't regret it. Especially the non headache the following day! #Cheurlin #Chuerlin1788 #IsiahImports #IsiahThomsBrand #NoSugar #LowSugar #France #NBA #PhoenixSuns 😀🥂🥂🥂
0 0 2 hours ago
Cheurlin margarita. try 1 today. ask how or find out at @cheurlin1788... you won't regret it. especially the non headache the following day! #cheurlin #chuerlin1788 #isiahimports #isiahthomsbrand #nosugar #lowsugar #france #nba #phoenixsuns 😀🥂🥂🥂
It’s time to #refuel post your workout!
Don’t compromise on the #essentials and the #nutrition your body needs. You burn yourself out in the gym, but build muscle during your #recovery. Make the most of your period of rest after each workout and be ready to hit the gym for your next session!

#osoaasuggests L-arginine is vital for the synthesis of proteins and serves as a precursor to nitric oxide, which increases blood flow.

Boost your #muscle growth, #immunity and #endurance with the Osoaa L-Arginine.

Ready to order yours at Osoaa?

#aginine #aminoacid #larginine #bodybuilding #nutrition #nitricoxide #performance #energy #creatine #preworkout #postworkout #muscle #workout #absolutenutrition #healthylifestyle #health #gym #healthy #unflavoured #nosugar #thehealthyway #osoaa #journeyofwellness
0 6 2 hours ago
It’s time to #refuel post your workout!
don’t compromise on the #essentials and the #nutrition your body needs. you burn yourself out in the gym, but build muscle during your #recovery. make the most of your period of rest after each workout and be ready to hit the gym for your next session!

#osoaasuggests l-arginine is vital for the synthesis of proteins and serves as a precursor to nitric oxide, which increases blood flow.

boost your #muscle growth, #immunity and #endurance with the osoaa l-arginine.

ready to order yours at osoaa?

#aginine #aminoacid #larginine #bodybuilding #nutrition #nitricoxide #performance #energy #creatine #preworkout #postworkout #muscle #workout #absolutenutrition #healthylifestyle #health #gym #healthy #unflavoured #nosugar #thehealthyway #osoaa #journeyofwellness
Sarapan pagi kesiangan 🙊 saking asyik beres-beres halaman rumah.
Abis keringetan minum jus ini segeeeer....
Ingredients: Kelapa muda plus airnya, buah naga, alpukat, semangka n jeruk nipis.
#nosugar
0 2 2 hours ago
Sarapan pagi kesiangan 🙊 saking asyik beres-beres halaman rumah.
abis keringetan minum jus ini segeeeer....
ingredients: kelapa muda plus airnya, buah naga, alpukat, semangka n jeruk nipis.
#nosugar
🔶 Brioșe cu dovleac copt ↘️ - rețetă inspirată de la @ciresel_retete_baby_friendly .
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Ingrediente🔻
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.
🔸dovleac copt
🔸Banane
🔸Ouă 🔸Făină de grâu tip 650
🔸Scorțișoară Ceylon
🔸Afine
🔸Căpșuni
.
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #foodlover #pumpkinrecipes #muffin
0 3 10 hours ago
🔶 brioșe cu dovleac copt ↘️ - rețetă inspirată de la @ciresel_retete_baby_friendly .
.
.

ingrediente🔻
.
.
🔸dovleac copt
🔸banane
🔸ouă 🔸făină de grâu tip 650
🔸scorțișoară ceylon
🔸afine
🔸căpșuni
.
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #foodlover #pumpkinrecipes #muffin
🔶 Budincă de paste ➡️ - rețetă inspirată de la @ciresel_retete_baby_friendly .
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Ingrediente🔻
.
.
🔸Paste 🔸Ouă
🔸Brânză de casă/Brânză Făgăraș
🔸Banane
🔸Pere
.
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #pastacake #foodlover
0 2 10 hours ago
🔶 budincă de paste ➡️ - rețetă inspirată de la @ciresel_retete_baby_friendly .
.
ingrediente🔻
.
.
🔸paste 🔸ouă
🔸brânză de casă/brânză făgăraș
🔸banane
🔸pere
.
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #pastacake #foodlover
🔶Tartă cu tapioca ➡️ - rețetă inspirată de la @flaveur.ro .
.
.
Ingrediente🔻
.
.
🔸Tapioca
🔸Mere
🔸Mascarpone
🔸Ouă .
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #tapioca #applerecipes #mascarponecake
0 2 10 hours ago
🔶tartă cu tapioca ➡️ - rețetă inspirată de la @flaveur.ro .
.
.
ingrediente🔻
.
.
🔸tapioca
🔸mere
🔸mascarpone
🔸ouă .
.

#blw #babyweaning #whatifeedmybaby #autodiversificare #babyfriendly #blwrecipes #nosalt #nosugar #instafood #healthyfood #tastyfood #retetesanatoase #retetebebelusi #tapioca #applerecipes #mascarponecake