16 hours ago
Repost from @connecting_consciousness
- you will notice that once you start meditating, you generally don't stop, and if you do, you will wish you didn't.
you feel like 💩 going from meditating every day, to not mediating🙅🏾♂️. especially when you find out all the health benefits you're depriving from your body by not sitting quietly for 20+ minutes eyes closed, back straight, and clearing the mind.
simply youtube "the no b******t guide to mediation" to start mediating today. also it's known, a morning meditation, empty stomach after drinking remineralized pure water💦, is the most powerful. and a 20 minute before bed also puts you into a crazy good state for sleep and dream cultivation.