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@leannem_nutritionandlifestyle

leannem_nutritionandlifestyle
Headlines like these are one of reasons we have an obesity problem. Losing 10lbs in one week is ridiculous, it would probably be mostly water and would 100% be unsustainable for 99.999% of people. PLEASE DO NOT BUY INTO THESE HEADLINES 😭 the Keto diet has been linked to some health benefits including for patients with epilepsy but as a general weight loss tool it is way too restrictive and UNNECESSARY. If you want to loose weight fast for something - start today and do it the sustainable consistent way by doing it the right way you will feel better in yourself - consistently and for longer. Chances are if you lost 10lbs in one week - two, three or 4 weeks later you will gain some if not all 10lbs or more and guess what? Back to square one! Cutting out food groups, drinking shakes as meal replacements, or trying any fad diets isn't the way to go! If you are confused hiring a coach even for ONE or two appointments will benefit you so much. Losing weight is a personal journey and one you should be aiming to nourish your body not punish it! .
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#faddiets #trends #diets #nutrition #nutritionandlifestyle #coaching #wellness #healthcoach #nutritioncoach #nutritionaltherapy #consistency #slowandsteadywinstherace
0 0 in 2 minutes
Headlines like these are one of reasons we have an obesity problem. losing 10lbs in one week is ridiculous, it would probably be mostly water and would 100% be unsustainable for 99.999% of people. please do not buy into these headlines 😭 the keto diet has been linked to some health benefits including for patients with epilepsy but as a general weight loss tool it is way too restrictive and unnecessary. if you want to loose weight fast for something - start today and do it the sustainable consistent way by doing it the right way you will feel better in yourself - consistently and for longer. chances are if you lost 10lbs in one week - two, three or 4 weeks later you will gain some if not all 10lbs or more and guess what? back to square one! cutting out food groups, drinking shakes as meal replacements, or trying any fad diets isn't the way to go! if you are confused hiring a coach even for one or two appointments will benefit you so much. losing weight is a personal journey and one you should be aiming to nourish your body not punish it! .
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#faddiets #trends #diets #nutrition #nutritionandlifestyle #coaching #wellness #healthcoach #nutritioncoach #nutritionaltherapy #consistency #slowandsteadywinstherace

@happycours

happycours
🇫🇷Vous êtes sportif/ve et vous voulez devenir encore meilleur(e), atteindre de nouveaux objectifs ..vous voulez mincir, changer, vous muscler, devenir plus endurant(e).. vous voulez mieux vous nourrir et accéder à des conseils et plans d’entraînements ... Adressez-vous à @mkcoachonline (en anglais ou espagnol) 🇬🇧 You are sporty and you want to improve,becoming better, reach new goals..you want to be fit, to change, to gain mass and endurance..you want to have an healthylife, healthyfood, advices and training plans..contact @mkcoachonline (in english or spanish) #greatcoach #coach #fitness #sport #motivation #positiveattitude #positivemind #lift #lifestyle #coaching #sport #healthylife #healthylifestyle #nutrition #nutritioncoach #nutritionsportive
0 0 in 2 minutes
🇫🇷vous êtes sportif/ve et vous voulez devenir encore meilleur(e), atteindre de nouveaux objectifs ..vous voulez mincir, changer, vous muscler, devenir plus endurant(e).. vous voulez mieux vous nourrir et accéder à des conseils et plans d’entraînements ... adressez-vous à @mkcoachonline (en anglais ou espagnol) 🇬🇧 you are sporty and you want to improve,becoming better, reach new goals..you want to be fit, to change, to gain mass and endurance..you want to have an healthylife, healthyfood, advices and training plans..contact @mkcoachonline (in english or spanish) #greatcoach #coach #fitness #sport #motivation #positiveattitude #positivemind #lift #lifestyle #coaching #sport #healthylife #healthylifestyle #nutrition #nutritioncoach #nutritionsportive

@holisticbeautyhealthwellness

holisticbeautyhealthwellness
Family is my everything!
I look back on my life and see how I have grown in so many areas.  I am proud I have stepped out of my comfort zone SO many times in the last year to better myself and the life for my family.
I love what I do and forever thankful! 🙏

#lovewhatyoudo #gratitude🙏
1 1 2 minutes ago
Family is my everything!
i look back on my life and see how i have grown in so many areas. i am proud i have stepped out of my comfort zone so many times in the last year to better myself and the life for my family.
i love what i do and forever thankful! 🙏

#lovewhatyoudo #gratitude🙏

@jonmclernoncoach

jonmclernoncoach
THE TRUTH ABOUT
2 6 2 minutes ago
The truth about "calorie free veggies" - @jonmclernoncoach
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who are we kidding, they aren't cardboard (some aren't far off though). but, good luck packing on weight while eating asparagus and cauliflower. the caloric value is negligible. there's a lot bigger things to worry about than 30 calories in green beans
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"but they don't taste good"
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you might want to pay attention to my recipe posts :) i'll show you differently
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but, agreed, veggies don't taste like chocolate covered bacon. you might have to lower your expectations a little
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look, there's always trade-offs in life. you could probably lose f*t without eating vegetables, but, if f*t loss is your goal, they're going to make your life better
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maybe you'd like to have more energy? feel better? be healthier? veggies are nature's multivitamins. yeah, you don't just get to take a pill and skip out
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plants also have "phytonutrients" (phyto means plant). so many, we can't even keep track of them all. but we know people who eat lots of veggies, usually have much better health
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fat loss is a great goal, but it shouldn't be the only goal. health is about looking better, but also feeling better and moving better. so, if you're tired of being tired, give your body some premium nutrition
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❤ coach jon
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p. s. i do have a few open coaching slots and i'd love to help you crush your f*t loss goals! if you're ready to look and feel better, click the link in my bio 👉 @jonmclernoncoach to set up a free 30 minute nutrition consultation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jonmclernon #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #nutritionplan #caloriecounting

@ocrdoc

ocrdoc
Homemade Banana Protein Ice Cream. Doing some experimenting with consistency, but it tastes really good! 
Recipe:
2 scoops @redcon1 banana nut bread MRE Lite protein
1 banana
1 avocado
1c unsweetened almond milk
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#guiltfree #icecream #macros #iifym #health #fitness #healthyeating #glutenfree #dairyfree #diet #goodeats #healthyfood #dietician #nutritionist #nutritioncoach #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrcoach #running #crossfit #spartanrace #toughmudder #worldstoughestmudder #fitdad #fitdoctor #fitdoc #chiropractic #fitfam 
@5starnutritionharrisonburg
0 8 3 minutes ago
Homemade banana protein ice cream. doing some experimenting with consistency, but it tastes really good!
recipe:
2 scoops @redcon1 banana nut bread mre lite protein
1 banana
1 avocado
1c unsweetened almond milk
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#guiltfree #icecream #macros #iifym #health #fitness #healthyeating #glutenfree #dairyfree #diet #goodeats #healthyfood #dietician #nutritionist #nutritioncoach #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrcoach #running #crossfit #spartanrace #toughmudder #worldstoughestmudder #fitdad #fitdoctor #fitdoc #chiropractic #fitfam
@5starnutritionharrisonburg

@greater.being

greater.being
Magnesium Threonate (Magtein) is the only known form to readily cross the blood-brain barrier. This makes it a great choice as a supplement aimed at improving sleep and boosting neuroplasticity.

#health #wellness #nutrition #fitness #eatclean #happy #life #goals #eatwelllivewell #bodypositive #healthylifestyle #healthyfood #consistency #functionaltraining #gym #fitfam #londonfitness #nutritionist #londonwellness #nutritioncoach #wellnesscoach #nutritionfacts
0 7 7 minutes ago
Magnesium threonate (magtein) is the only known form to readily cross the blood-brain barrier. this makes it a great choice as a supplement aimed at improving sleep and boosting neuroplasticity.

#health #wellness #nutrition #fitness #eatclean #happy #life #goals #eatwelllivewell #bodypositive #healthylifestyle #healthyfood #consistency #functionaltraining #gym #fitfam #londonfitness #nutritionist #londonwellness #nutritioncoach #wellnesscoach #nutritionfacts

@advanced_natural_health

advanced_natural_health
Programs⠀
My programs have been developed with over 22 years of clinical success of seeing what works for hundreds of happy clients.⠀
We know that permanent weight loss and detoxification programs can be a massive emotional and physical process and is best practised with professional support.⠀
Permanent WEIGHT LOSS is not just about fat⠀
We are all individuals and will have different reasons and different substances we need to detox from.  Not all detoxes are the same. Our programs along with our memberships can be completely tailor made just to suit you. Comment “health” below in the comments for more information ♥️
1 2 23 minutes ago
Programs⠀
my programs have been developed with over 22 years of clinical success of seeing what works for hundreds of happy clients.⠀
we know that permanent weight loss and detoxification programs can be a massive emotional and physical process and is best practised with professional support.⠀
permanent weight loss is not just about fat⠀
we are all individuals and will have different reasons and different substances we need to detox from. not all detoxes are the same. our programs along with our memberships can be completely tailor made just to suit you. comment “health” below in the comments for more information ♥️

@marciaizzinosa

marciaizzinosa
Today more than ever, I realized that what changed wasn't only my body, but first the change came in my head 🍏❤️ I've decided to put myself first! 
Meditando nesses dias de folga....
Hoje mais que nunca, vejo que o que mudou não foi somente meu corpo, e sim a primeira mudança foi na minha cabeça. 👩‍🍳👩‍⚕️👩‍🏫 Decidi me colocar em primeiro lugar! 
#change #fitlady #fitness #mudancadehabito #loveyourself #amese #amsterdam #femmegym #emagrecimento #nutritionist #nutricaocomamor #educacaoalimentar #saudemental #saude #healthyfood #healthylifestyle #saudavel #voedingsdeskundige #brasileirospelomundo #programamarciaizzinosa #coach #coachnutricional #nutritioncoach #youcandoit #motivationmonday #beforeandafter #motivacao #bomdia
2 19 12 minutes ago
Today more than ever, i realized that what changed wasn't only my body, but first the change came in my head 🍏❤️ i've decided to put myself first!
meditando nesses dias de folga....
hoje mais que nunca, vejo que o que mudou não foi somente meu corpo, e sim a primeira mudança foi na minha cabeça. 👩‍🍳👩‍⚕️👩‍🏫 decidi me colocar em primeiro lugar!
#change #fitlady #fitness #mudancadehabito #loveyourself #amese #amsterdam #femmegym #emagrecimento #nutritionist #nutricaocomamor #educacaoalimentar #saudemental #saude #healthyfood #healthylifestyle #saudavel #voedingsdeskundige #brasileirospelomundo #programamarciaizzinosa #coach #coachnutricional #nutritioncoach #youcandoit #motivationmonday #beforeandafter #motivacao #bomdia

@jennyqfit

jennyqfit
Got some fun swag in the mail Friday for being a Team bb success starter! 👊
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Such an honour to be able to do something I’m passionate about and get little recognitions like this along the way 😀
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Also excited that I was able to help 2 new ladies this last week in pursuing their goal of losing weight and getting fit!  Helping others is what this business is all about.  I’m glad I can play my little part. 🏋️‍♀️
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Happy Monday!.
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#dowhatyoulovetodo #followyourpassion #getfitandhealthy #fitmamaapparel #livinghealthy #coaching #followyourdreams #helpingothersgethealthy #nutritioncoach #burlingtonontario #loseweightfeelgreat #nevertoolatetogethealthy #nevertoolatetogetinshape #healthyfall #absaremadeinthekitchen #inspiration #mondaymotivation
0 3 26 minutes ago
Got some fun swag in the mail friday for being a team bb success starter! 👊
.
such an honour to be able to do something i’m passionate about and get little recognitions like this along the way 😀
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also excited that i was able to help 2 new ladies this last week in pursuing their goal of losing weight and getting fit! helping others is what this business is all about. i’m glad i can play my little part. 🏋️‍♀️
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happy monday!.
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#dowhatyoulovetodo #followyourpassion #getfitandhealthy #fitmamaapparel #livinghealthy #coaching #followyourdreams #helpingothersgethealthy #nutritioncoach #burlingtonontario #loseweightfeelgreat #nevertoolatetogethealthy #nevertoolatetogetinshape #healthyfall #absaremadeinthekitchen #inspiration #mondaymotivation

@robyn_hungrypanda

robyn_hungrypanda
Jumping into Monday like.... 🍂 .
Mondays are not to be feared or dreaded; it is not the end of the weekend; but the beginning of a new week and new opportunities.
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Seize the day! I challenge you to reframe your perspective and see how it sets your week up for success 😊
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What are you getting after this week???
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#hungrypandanutrition #crossfitframework #nutritioncoach #accountability #goals #macros #micros #yql #crossfit #healthyeating #healthychoices #healthylifestyle #withyoueverystep #fitmom#fitfamily #momlife #selfcare #fitness #positivementalattitude #motivationmonday #mentalgame
1 12 13 minutes ago
Jumping into monday like.... 🍂 .
mondays are not to be feared or dreaded; it is not the end of the weekend; but the beginning of a new week and new opportunities.
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seize the day! i challenge you to reframe your perspective and see how it sets your week up for success 😊
.
what are you getting after this week???
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#hungrypandanutrition #crossfitframework #nutritioncoach #accountability #goals #macros #micros #yql #crossfit #healthyeating #healthychoices #healthylifestyle #withyoueverystep #fitmom#fitfamily #momlife #selfcare #fitness #positivementalattitude #motivationmonday #mentalgame

@julieg_nutritionist

julieg_nutritionist
Happy Monday My Nutrition Peeps 🌱❤️
Take care of your insides😉
Contact me today!!
#healthyeating #eatyourveggies #healthylifestyle #healthyfood #mondaymotivation #nutrition #fonthillnutritionist #nutritioncoach #guthealth
0 4 14 minutes ago
Happy monday my nutrition peeps 🌱❤️
take care of your insides😉
contact me today!!
#healthyeating #eatyourveggies #healthylifestyle #healthyfood #mondaymotivation #nutrition #fonthillnutritionist #nutritioncoach #guthealth

@nutrixmed

nutrixmed
Leptin is a hormone that tells your body that you have enough fat.  There is a threshold and it has a floor but rarely has a ceiling in obesity.  The causes have been associated with inflammation, elevated ffa in blood, and of course having increased leptin in the first place. There are babies born with leptin deficiency but it is usually apparent VERY early in life.  You can correct leptin resistance like you correct everything else; by eating a balanced diet and regularly exercising.  Changing lifestyle is always difficult at first but, you give it time.  It's not a race.

#fit #nutritioncoach #pediatric #kidsnutrition #diabetes #autoimmunedisease #renaldisease #kidneystone #crohns #uc #seizure #sport #teamhodge 
Visit truenutrition.com and use promo code
0 8 16 minutes ago
Leptin is a hormone that tells your body that you have enough fat. there is a threshold and it has a floor but rarely has a ceiling in obesity. the causes have been associated with inflammation, elevated ffa in blood, and of course having increased leptin in the first place. there are babies born with leptin deficiency but it is usually apparent very early in life. you can correct leptin resistance like you correct everything else; by eating a balanced diet and regularly exercising. changing lifestyle is always difficult at first but, you give it time. it's not a race.

#fit #nutritioncoach #pediatric #kidsnutrition #diabetes #autoimmunedisease #renaldisease #kidneystone #crohns #uc #seizure #sport #teamhodge
visit truenutrition.com and use promo code "teamhodge" for 5% off

@jessica.fernandez1

jessica.fernandez1
When it comes to eating, tell your emotions to take a hike (literally, go for a walk or do something else). 🚶🏽‍♀️🏃🏾‍♂️💃🏼🕺🏻
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Mindfully eating is easier when you know what to eat and are not driven by your emotions.
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I’ve been there, we have all been there. We have a shitty day or what feels like a week and all we want to do is sit on the couch and devour a pint of ice cream or box of cookies. That isn’t going to help. In fact there are more shitty days to come. If we continue to indulge ourselves and let our emotions take over we will have a very hard time reaching our goals. And then guilt sets in and you usually feel more shitty that you messed up. And the circle keeps going.
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Recognize what’s happening and take a walk, drink a large glass of water, read a book, or call a friend (of course not one who will tell you to treat yourself). Break the habit of eating your emotions. •
Want to learn more about nutrition and how to live a healthy life. Schedule a one on one with me. Link is in the my bio above. ☝🏽☝🏽
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#rifenutrition #mindfuleating #teamwag #nutritionisthefoundation #healthyeating #crossfitrife #macros #paleo #healthandfitness #nutritioncoach #flexibledieting #weightloss #iifym #zonediet #healthydiet #eatrealfood #Keto
0 11 18 minutes ago
When it comes to eating, tell your emotions to take a hike (literally, go for a walk or do something else). 🚶🏽‍♀️🏃🏾‍♂️💃🏼🕺🏻

mindfully eating is easier when you know what to eat and are not driven by your emotions.

i’ve been there, we have all been there. we have a s****y day or what feels like a week and all we want to do is sit on the couch and devour a pint of ice cream or box of cookies. that isn’t going to help. in fact there are more s****y days to come. if we continue to indulge ourselves and let our emotions take over we will have a very hard time reaching our goals. and then guilt sets in and you usually feel more s****y that you messed up. and the circle keeps going.

recognize what’s happening and take a walk, drink a large glass of water, read a book, or call a friend (of course not one who will tell you to treat yourself). break the habit of eating your emotions. •
want to learn more about nutrition and how to live a healthy life. schedule a one on one with me. link is in the my bio above. ☝🏽☝🏽


#rifenutrition #mindfuleating #teamwag #nutritionisthefoundation #healthyeating #crossfitrife #macros #paleo #healthandfitness #nutritioncoach #flexibledieting #weightloss #iifym #zonediet #healthydiet #eatrealfood #keto

@tammoroney_babesbuildingbiz

tammoroney_babesbuildingbiz
One of my passions is being able work with other mums to teach them how to create an additional income from home working around their kids!! ✨✨✨ We have so many mums who have been able to make the decision not to return to full time work or choose to work reduced hours because of their little online business!! 💻

We have a group of the mums sharing their stories and sharing about how we can teach you how to do this in your spare time too!! If you are a little bit curious or know any mums who would love to be able to earn some extra money in their spare time please tag them and I can send through some more info! 💌
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#mums #workfromhome #online #onlinebusiness #socialmediamarketing #healthylifestyle #inspirechange #bossbabe #bossmum #stayathomemom #lifecoach #wellness #wellnesscoach #nutrition #nutritioncoach #dream #create #bbb #babesbuildingbusiness
0 10 19 minutes ago
One of my passions is being able work with other mums to teach them how to create an additional income from home working around their kids!! ✨✨✨ we have so many mums who have been able to make the decision not to return to full time work or choose to work reduced hours because of their little online business!! 💻

we have a group of the mums sharing their stories and sharing about how we can teach you how to do this in your spare time too!! if you are a little bit curious or know any mums who would love to be able to earn some extra money in their spare time please tag them and i can send through some more info! 💌


#mums #workfromhome #online #onlinebusiness #socialmediamarketing #healthylifestyle #inspirechange #bossbabe #bossmum #stayathomemom #lifecoach #wellness #wellnesscoach #nutrition #nutritioncoach #dream #create #bbb #babesbuildingbusiness

@mannpowerfitness

mannpowerfitness
Monday already?!
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Time to reset!
2 17 22 minutes ago
Monday already?!
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time to reset!