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✖️8 DAYS OUT✖️from the start of my 2019 contest prep. I will hold myself 100% accountable by taking before pictures, taking YOU through my process (literally day by day) to simply show you what can be accomplished in just 15 weeks and how I go about everything.
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It really is a strategic process and it’s different for everybody, but I will show you my point of view and I hope you learn something.
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I already know I will bring my best physique this year BY FAR.
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There is literally no secret. Find what works, triple down on it, and remain consistent. Finding what works is the hardest part but once you get that nailed down, you’re all set to go.
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For personalized workout and nutrition plans, hit the link in my bio 💪🏼
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessguy #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #physiqueshow #fitnessbody #fitletix #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #gymshark66 #ohio #chestday #FitnessTrainer #mensphysique #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal
33 799 Yesterday
✖️8 days out✖️from the start of my 2019 contest prep. i will hold myself 100% accountable by taking before pictures, taking you through my process (literally day by day) to simply show you what can be accomplished in just 15 weeks and how i go about everything.
.
it really is a strategic process and it’s different for everybody, but i will show you my point of view and i hope you learn something.
.
i already know i will bring my best physique this year by far.
.
there is literally no secret. find what works, triple down on it, and remain consistent. finding what works is the hardest part but once you get that nailed down, you’re all set to go.
.
for personalized workout and nutrition plans, hit the link in my bio 💪🏼
.
.
.
.
.
.
.
#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessguy #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #physiqueshow #fitnessbody #fitletix #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #gymshark66 #ohio #chestday #fitnesstrainer #mensphysique #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal
It’s been real, Miami!! 😎🌴 Next stop, squeeze my babies 🤗❤️ http://liketk.it/2A51R #liketkit @liketoknow.it Shop my daily looks by following me on the LIKEtoKNOW.it app
13 154 6 hours ago
It’s been real, miami!! 😎🌴 next stop, squeeze my babies 🤗❤️ http://liketk.it/2a51r #liketkit @liketoknow.it shop my daily looks by following me on the liketoknow.it app
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📸 ClevelandGram Feature 📸
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Image by @korey.exploring 
Selected by @mcb0708 
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Follow @clevelandgram for a chance to be featured and #hashtag your images with #ClevelandGram or #HumansOfCleveland. 
Thank you for your support!
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#Cleveland #Ohio #CLE #216 #TheLand #ThisIsCLE #ThursdayMotivation
51 3,768 Yesterday
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📸 clevelandgram feature 📸
_______________________________________
image by @korey.exploring
selected by @mcb0708
_______________________________________
follow @clevelandgram for a chance to be featured and #hashtag your images with #clevelandgram or #humansofcleveland.
thank you for your support!
_______________________________________
#cleveland #ohio #cle #216 #theland #thisiscle #thursdaymotivation
Stay afloat 🥀
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It’s important to remember that we all have, ahem, 💩 going on in our lives
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I’m a sucker for cheesy Netflix movies, & I most recently watched The Edge of Seventeen (Woody Harrelson is my celebrity crush so I had to, don’t judge). At one point in the movie, the mom says, “I say to myself, ‘Everyone is as miserable as I am. They're just better at pretending’”
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I truthfully think this is kind of a terrible outlook (assuming everyone is “miserable”), but the message stuck with me for some reason. Sometimes we get so caught up in our own problems that it doesn’t even occur to us that the other people in our lives probably have just as much going on, maybe even more
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When it all comes down to it, as cliché as it sounds, waking up in good health is enough to be grateful for each day. Sometimes all it takes to brighten a day is a little positivity from someone - be that for the people you encounter today, we have to keep each other afloat
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S/o to @bobbykenney3 for being one of the best photographers & one of the best people I know. This man’s made so many changes in his life and the lives of people around him. If you don’t already follow his work go check it out - he has a lot of new stuff coming out in the next few months that you won’t want to miss!
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#photography #photoshoot #pictureoftheday #photooftheday #ohiophotographer #photographysouls #asseenincolumbus #cincinnati #cinci #cincy #ohio #cincinnatimodel #columbusmodel #columbusvisuals #fashion #fashionmodel #fashionphotography #model #ohiomodel #health #cleaneating #healthyeating #nutrition #healthyliving #healthylifestyle #lifestyle #instagood #bathtub #bath #positivity
6 246 6 hours ago
Stay afloat 🥀





it’s important to remember that we all have, ahem, 💩 going on in our lives

i’m a sucker for cheesy netflix movies, & i most recently watched the edge of seventeen (woody harrelson is my celebrity crush so i had to, don’t judge). at one point in the movie, the mom says, “i say to myself, ‘everyone is as miserable as i am. they're just better at pretending’”

i truthfully think this is kind of a terrible outlook (assuming everyone is “miserable”), but the message stuck with me for some reason. sometimes we get so caught up in our own problems that it doesn’t even occur to us that the other people in our lives probably have just as much going on, maybe even more

when it all comes down to it, as cliché as it sounds, waking up in good health is enough to be grateful for each day. sometimes all it takes to brighten a day is a little positivity from someone - be that for the people you encounter today, we have to keep each other afloat



s/o to @bobbykenney3 for being one of the best photographers & one of the best people i know. this man’s made so many changes in his life and the lives of people around him. if you don’t already follow his work go check it out - he has a lot of new stuff coming out in the next few months that you won’t want to miss!





#photography #photoshoot #pictureoftheday #photooftheday #ohiophotographer #photographysouls #asseenincolumbus #cincinnati #cinci #cincy #ohio #cincinnatimodel #columbusmodel #columbusvisuals #fashion #fashionmodel #fashionphotography #model #ohiomodel #health #cleaneating #healthyeating #nutrition #healthyliving #healthylifestyle #lifestyle #instagood #bathtub #bath #positivity
Someone said today was National Margarita Day!! 🍸😍
( side-note* chipmunk cheeks for LIFE 💁🏼‍♀️)
55 1,075 5 hours ago
Someone said today was national margarita day!! 🍸😍
( side-note* chipmunk cheeks for life 💁🏼‍♀️)
Hope you enjoyed our ❤️ health show with Dr. Marc Gillinov of the Cleveland Clinic. We are always honored to have this lifesaving genius on our Fox 8 team!

Oh, and who says you can’t wear heels on a treadmill? Listen, when you’ve fallen off of one in running shoes, you don’t have much to lose. 🤗  #clevelandclinic #hearthealth #fox8news #cleveland #ohio #loveyourheart
10 150 30 minutes ago
Hope you enjoyed our ❤️ health show with dr. marc gillinov of the cleveland clinic. we are always honored to have this lifesaving genius on our fox 8 team!

oh, and who says you can’t wear heels on a treadmill? listen, when you’ve fallen off of one in running shoes, you don’t have much to lose. 🤗 #clevelandclinic #hearthealth #fox8news #cleveland #ohio #loveyourheart
Happy Friday Columbus! Anyone doing anything exciting this weekend? // @mitch_geiser #614Living
21 851 4 hours ago
Happy friday columbus! anyone doing anything exciting this weekend? // @mitch_geiser #614living
Leanin’ 🏚 
Kind of a weird angle of this crooked old house, but it was pouring when I discovered this gem and this is the best shot I could get from my car 🤷🏻‍♂️ I will be back.
34 2,811 23 hours ago
Leanin’ 🏚
kind of a weird angle of this crooked old house, but it was pouring when i discovered this gem and this is the best shot i could get from my car 🤷🏻‍♂️ i will be back.