18 minutes ago
**personal post** ok guys so these past few years i’ve been in somewhat of a funk since my dad passed, and i decided recently enough was enough. not a day goes by that i don’t think of him, but i also realized he wouldn’t want to see me like this. my anxiety was to a max, i was constantly feeling emotional for reasons i couldn’t pinpoint, and was just feeling downright lazy and unmotivated. and not to mention i was having issues with certain foods and i couldn’t understand what was wrong. i recently decided to try out @shakeology
and wow what a difference a month has made. i even decided to become a coach to inspire others who may be in the same boat. i’m still getting there, mentally and physically, but i can honestly say i am pretty d**n impressed with myself. 23 year old me would have never been down to stick with a workout routine. i was just doing whatever was easy or convenient at the time. i am in awe of what our bodies can do and am going to be sharing my journey throughout the way. i encourage anyone to reach out if you’re feeling stuck or confused or even just need someone to talk to! i am finding out how important it is to empower each other and lift each other up. anyways that’s my rant for the day but remember the best is yet to come and we are all in this together!