Loading...

@aarond298

aarond298
Got my pics back yesterday from the weekend got told today i got moved up to 5th place in the UK finals which is pleasing for sure. Great end to my 1st season. Love the shot when throwing my arms out to the side. Nice move @marcos_g_dominguez πŸ‘ŠπŸ½now for the bulk 😁#getbig #goals #gymgoals #get ripped #getbig #getshredded #gymlifestyle #getlean #gains #getfitordietrying #getbigger #getfit #getbetter #bodybuilding #muscle #mostwontbutiwill #makeyourownluck #musculardevelopment #pca #asthetic #physique #gymrat #teammd #buildmuscle #pcaofficial
1 12 22 minutes ago
Got my pics back yesterday from the weekend got told today i got moved up to 5th place in the uk finals which is pleasing for sure. great end to my 1st season. love the shot when throwing my arms out to the side. nice move @marcos_g_dominguez πŸ‘ŠπŸ½now for the bulk 😁#getbig #goals #gymgoals #get ripped #getbig #getshredded #gymlifestyle #getlean #gains #getfitordietrying #getbigger #getfit #getbetter #bodybuilding #muscle #mostwontbutiwill #makeyourownluck #musculardevelopment #pca #asthetic #physique #gymrat #teammd #buildmuscle #pcaofficial

@nordinehamelfitness

nordinehamelfitness
Another back training βœ… thanks @flex.a.lex for taking the video to explain why everyone was looking while I was doing the exercise despite the bad lighting it’s a good preview :) #followme #picoftheday #like4like #follow4follow #repost #health #fitness #fit #fitnessmodel #fitnessaddict #pcabenelux #workout #bodybuilding #cardio #gym #nutritech #training #pcaofficial #instahealth #getfit #lifestyle #eatclean #instafit #flex #trainhard #focus #dedication #ripped #muscle #shredded
1 62 2 hours ago
Another back training βœ… thanks @flex.a.lex for taking the video to explain why everyone was looking while i was doing the exercise despite the bad lighting it’s a good preview :) #followme #picoftheday #like4like #follow4follow #repost #health #fitness #fit #fitnessmodel #fitnessaddict #pcabenelux #workout #bodybuilding #cardio #gym #nutritech #training #pcaofficial #instahealth #getfit #lifestyle #eatclean #instafit #flex #trainhard #focus #dedication #ripped #muscle #shredded

@fit_visuals

fit_visuals
Some bloody awesome shoots this week, thank you to everyone I have had the pleasure of working with πŸ‘πŸ»
-
What a pose πŸ‘ŒπŸ»from @ukbff_official men’s physique winner @folleyfitness πŸ’ͺ🏼πŸ”₯ .
-
Shot in my home for the week πŸ˜¬πŸ˜‚@muscleworksorpington 
#fitnessphotoshoot #fitnessphotographer #fitnessvideographer #gymphotoshoot
7 36 2 hours ago
Some bloody awesome shoots this week, thank you to everyone i have had the pleasure of working with πŸ‘πŸ»
-
what a pose πŸ‘ŒπŸ»from @ukbff_official men’s physique winner @folleyfitness πŸ’ͺ🏼πŸ”₯ .
-
shot in my home for the week πŸ˜¬πŸ˜‚@muscleworksorpington
#fitnessphotoshoot #fitnessphotographer #fitnessvideographer #gymphotoshoot

@jackjonesbodybuilding

jackjonesbodybuilding
Missing the condition now soon be back even better 😊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bodybuilding #juniors #condition #pca #pcaofficial #theCobra
3 98 2 hours ago
Missing the condition now soon be back even better 😊
—————————————————
#bodybuilding #juniors #condition #pca #pcaofficial #thecobra

@pca_finland

pca_finland
Kisavuodesta 2019 on tulossa todella mieleenpainuva. πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯ -3 kilpailua
-mukana pohjois-euroopan suurimmassa fysiikkalajien tapahtumassa
-lisenssi 40€ -emme rajoita kilpailemista muissa lajiliitoissa -kilpailumaksu suomessa 40€/kilpailu
TΓ€ssΓ€ vain muutamia PCA:n hyvistΓ€ puolista urheilijoille. 
#pcaarmy #pcafinland #pcaofficial #pcafinnishopen #worldchampionship #bodybuilding #figure #muscle #bodyfitness #bikinifitness #womensphysique #finland
0 59 2 hours ago
Kisavuodesta 2019 on tulossa todella mieleenpainuva. πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯πŸ’―πŸ’₯ -3 kilpailua
-mukana pohjois-euroopan suurimmassa fysiikkalajien tapahtumassa
-lisenssi 40€ -emme rajoita kilpailemista muissa lajiliitoissa -kilpailumaksu suomessa 40€/kilpailu
tässä vain muutamia pca:n hyvistä puolista urheilijoille.
#pcaarmy #pcafinland #pcaofficial #pcafinnishopen #worldchampionship #bodybuilding #figure #muscle #bodyfitness #bikinifitness #womensphysique #finland

@mazmaria_fitness

mazmaria_fitness
Got my photos through 😍😍😍 One thing I take away for the British finals is that I loved every second up there! Over the 4 shows my confidence grew each time and we certainly brought my leanest package yet.... πŸ’―πŸ’― Time now to work on my weak points... I’ve taken the feedback on board and I’m already grafting make 2019 a big one πŸ† @scottbirch_teamvip couldn’t thank you enough for introducing me to the sport and developing me throughout the year and getting me where I am today... and @charlypfit I would still be like a tin man if you didn’t sprinkle me with sass πŸ¦‹πŸ’“πŸ˜˜ Bring on the next chapter πŸ˜ŽπŸ†πŸ™ŒπŸΌπŸ’ͺπŸ½πŸ’―
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Bikini made by @sammie_sparklingsapphire πŸ¦‹πŸ¦‹
#pcaofficial #athleticfigure #figurecompetitor #britishfinals #bodybuilding #positivevibes #offseason #development #build #girlswithmuscle #dedication #posingcoach #onlinecoach #personaltrainer #weights #predatornutrition #scitec_nutrition #manchesterpt β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
13 92 3 hours ago
Got my photos through 😍😍😍 one thing i take away for the british finals is that i loved every second up there! over the 4 shows my confidence grew each time and we certainly brought my leanest package yet.... πŸ’―πŸ’― time now to work on my weak points... i’ve taken the feedback on board and i’m already grafting make 2019 a big one πŸ† @scottbirch_teamvip couldn’t thank you enough for introducing me to the sport and developing me throughout the year and getting me where i am today... and @charlypfit i would still be like a tin man if you didn’t sprinkle me with sass πŸ¦‹πŸ’“πŸ˜˜ bring on the next chapter πŸ˜ŽπŸ†πŸ™ŒπŸΌπŸ’ͺπŸ½πŸ’―
—————————————————-
bikini made by @sammie_sparklingsapphire πŸ¦‹πŸ¦‹
#pcaofficial #athleticfigure #figurecompetitor #britishfinals #bodybuilding #positivevibes #offseason #development #build #girlswithmuscle #dedication #posingcoach #onlinecoach #personaltrainer #weights #predatornutrition #scitec_nutrition #manchesterpt —————————————————

@sam_horne86

sam_horne86
So without a doubt this was my best yet...no messing about with β€œpeak week” bullshit, water manipulation or diuretics, just pure chipping away like each session was my last! .
After PCA Cumbria I was told to bring more condition, and KNOW I definitely brought that without venturing too far (I think and hope)...unfortunately it still wasn’t enough but bagged 2nd at @pca_official British Finals πŸ‡¬πŸ‡§ .
Seeing these pictures today I am so so happy with what I achieved, I initially said I wasn’t competing at all this year so my off season was CrossFit and weight lifting, I’ve changed coaches, moved from Olympus and back after an awful experience with an employer between, travelled the country like a mad woman pretty much for the last 5-6 months... hotel living and gym hopping. BUT I can say I am proud! Now for next year 🀩😜...
46 219 3 hours ago
So without a doubt this was my best yet...no messing about with “peak week” bullshit, water manipulation or diuretics, just pure chipping away like each session was my last! .
after pca cumbria i was told to bring more condition, and know i definitely brought that without venturing too far (i think and hope)...unfortunately it still wasn’t enough but bagged 2nd at @pca_official british finals πŸ‡¬πŸ‡§ .
seeing these pictures today i am so so happy with what i achieved, i initially said i wasn’t competing at all this year so my off season was crossfit and weight lifting, i’ve changed coaches, moved from olympus and back after an awful experience with an employer between, travelled the country like a mad woman pretty much for the last 5-6 months... hotel living and gym hopping. but i can say i am proud! now for next year 🀩😜...

@s.hemingway91

s.hemingway91
LEG DAY FEELS 😩😈 πŸ™ƒ 
_____

Post Show Update :

Strength is ⬆️ Calories are ⬆️ Cardio ⬇️ Hormones seem back to normal, which I was pretty shocked at so soon! But glad to see my body is getting back to a healthy place! 
____ 
To say I’m excited to grow is understatement! πŸ‘ β€’
β€’
#pca #pcaofficial #happy #legday #bikinigirl #bikiniprep #bikinicompetitor #bodybuilding #fitness #health #gym #ultraflexgymleeds #youvsyou #postshow #sustainability  #offseason #musclebuilding #legs
5 48 3 hours ago
Leg day feels 😩😈 πŸ™ƒ
_____

post show update :

strength is ⬆️ calories are ⬆️ cardio ⬇️ hormones seem back to normal, which i was pretty shocked at so soon! but glad to see my body is getting back to a healthy place!
____
to say i’m excited to grow is understatement! πŸ‘ •

#pca #pcaofficial #happy #legday #bikinigirl #bikiniprep #bikinicompetitor #bodybuilding #fitness #health #gym #ultraflexgymleeds #youvsyou #postshow #sustainability #offseason #musclebuilding #legs

@theothermartina

theothermartina
@showshoots somehow making me look cute AF.  I was so disappointed with the quality of the London show pictures taken by another photographer, so to get through the epic ones from finals has made me v v v happy! What a great photographer!
🍩
This is the first time I’ve used this pose - it’s a part of my i-walk.  I kind of like it although I pop the glute more next time - what do you think?
🍩
Coach @girlgainzblog 
Bikini @sparklebikini 
MUA @pca_tanning_and_mua 
Posing @karinabikini_ifbbpro @shanbikini_pcapro @margueritavonral (my dream team)
@pca_official .
.
#bodybuilding #pca #pcaarmy ##pcaofficial #pcabritishchampion #mastersbikini #bikinicompetitor #stageready #sparklebikini #girlgainz #girlsthatlift #girlswithmuscle #femalemuscle #ukaesthetics #gym #gymgirls #bodytransformation #competitionprep #contestprep #fitfam
14 144 4 hours ago
@showshoots somehow making me look cute af. i was so disappointed with the quality of the london show pictures taken by another photographer, so to get through the epic ones from finals has made me v v v happy! what a great photographer!
🍩
this is the first time i’ve used this pose - it’s a part of my i-walk. i kind of like it although i pop the glute more next time - what do you think?
🍩
coach @girlgainzblog
bikini @sparklebikini
mua @pca_tanning_and_mua
posing @karinabikini_ifbbpro @shanbikini_pcapro @margueritavonral (my dream team)
@pca_official .
.
#bodybuilding #pca #pcaarmy ##pcaofficial #pcabritishchampion #mastersbikini #bikinicompetitor #stageready #sparklebikini #girlgainz #girlsthatlift #girlswithmuscle #femalemuscle #ukaesthetics #gym #gymgirls #bodytransformation #competitionprep #contestprep #fitfam

@taimargilbertfitness

taimargilbertfitness
Feel amazed to have placed against the likes of these lovely ladies @enrika_t @milenabonio who took 1st and 3rd! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
.
.
Not going to lie part of me is gutted I’m not doing worlds! But I know πŸ’― it was the right decision for me as I want to come back next year bigger and better! .
.
Post show has been going super well and I’m loving my new training plans from @coachjmchale .
.
#bikinicompetitor #pcafinals #pcaworlds #pcaarmy #bikinicompetition #britishfinals #bikinifitness #bikini #bikinifit #bikiniathlete #bikinimodel #bodybuildingwomen #fitgirls #fitgirlsofig #igfitness #strongwomen #ladylifters #girlgains #offseason #pcaofficial #bikinitoned
6 82 4 hours ago
Feel amazed to have placed against the likes of these lovely ladies @enrika_t @milenabonio who took 1st and 3rd! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
.
.
not going to lie part of me is gutted i’m not doing worlds! but i know πŸ’― it was the right decision for me as i want to come back next year bigger and better! .
.
post show has been going super well and i’m loving my new training plans from @coachjmchale .
.
#bikinicompetitor #pcafinals #pcaworlds #pcaarmy #bikinicompetition #britishfinals #bikinifitness #bikini #bikinifit #bikiniathlete #bikinimodel #bodybuildingwomen #fitgirls #fitgirlsofig #igfitness #strongwomen #ladylifters #girlgains #offseason #pcaofficial #bikinitoned

@kieran_drisc

kieran_drisc
Absolutely priceless ❀️ that’s the future right there πŸ’ͺ my little boy come to visit me during my photo shoot πŸ“Έ with the woman of many talents @c4r1s5a πŸ˜‚ that woman can do anything ‼️ moments like this don’t come along often, now I have this memory for life πŸ™Œ when I’m old and β€˜grey’ πŸ€«πŸ‘΄πŸΌ... and he’s the one slinging iron πŸ‹οΈβ€β™€οΈ I’m sure this will being a tear to my eye 😒 #priceless #dadandlad #likefatherlikeson
5 131 4 hours ago
Absolutely priceless ❀️ that’s the future right there πŸ’ͺ my little boy come to visit me during my photo shoot πŸ“Έ with the woman of many talents @c4r1s5a πŸ˜‚ that woman can do anything ‼️ moments like this don’t come along often, now i have this memory for life πŸ™Œ when i’m old and ‘grey’ πŸ€«πŸ‘΄πŸΌ... and he’s the one slinging iron πŸ‹οΈ‍♀️ i’m sure this will being a tear to my eye 😒 #priceless #dadandlad #likefatherlikeson

@browne_damo

browne_damo
Leveling up. Progress pic and it's looking really good. Shoulders like boulders. Bicep details is coming in good to. God know how much I enjoy thisπŸ€”. 😏I was made for thisπŸ˜ŽπŸ‘ŒπŸ’ͺ
#mensphysiquepic #bodybuilders #body #goals #gainsπŸ’ͺ #grindhard #grindharder #steviebsgym #pcaofficial #dedicated #dream #believe #act
0 16 5 hours ago
Leveling up. progress pic and it's looking really good. shoulders like boulders. bicep details is coming in good to. god know how much i enjoy thisπŸ€”. 😏i was made for thisπŸ˜ŽπŸ‘ŒπŸ’ͺ
#mensphysiquepic #bodybuilders #body #goals #gainsπŸ’ͺ #grindhard #grindharder #steviebsgym #pcaofficial #dedicated #dream #believe #act

@merlo.roberto

merlo.roberto
Que ganas de ver los hombros rajados para que parezcan cabezas de bebΓ©s πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ’ͺ🏽πŸ”₯ @gabriellahelenn @pulsacionesgym @aestheticstorespain  #shoulders #shouldersworkout -----------------------------------------------------
#bodybuilding #bodybuilder #procard #proleague #ifbbpro #oldschool #oldschoolbodybuilding #pcaofficial #npcnewsonline #npcathlet #gohardorgohome #progress #fitness #shredded #hardwork #trainhard #beastmode #muscle #pumping
2 101 5 hours ago
Que ganas de ver los hombros rajados para que parezcan cabezas de bebés πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ’ͺ🏽πŸ”₯ @gabriellahelenn @pulsacionesgym @aestheticstorespain #shoulders #shouldersworkout -----------------------------------------------------
#bodybuilding #bodybuilder #procard #proleague #ifbbpro #oldschool #oldschoolbodybuilding #pcaofficial #npcnewsonline #npcathlet #gohardorgohome #progress #fitness #shredded #hardwork #trainhard #beastmode #muscle #pumping

@iron_monkey_wear

iron_monkey_wear
#Repost @joecross96 with @get_repost
・・・
Stage shots released just in time for #flexfriday πŸ™Œ

Probably two of my favourite shots captured by @showshoots on Sunday.

Very happy with the improvements made from last year and how we peaked for this show. Huge shout out to @sas_heirati for the helping hand in peak week and giving my head a shake when it needed it πŸ˜… 
Pleasure to share the stage with a great set of lads - already cannot wait to do it all again.. #pcafinals #pcaofficial #juniorbodybuilding #fitfam
1 41 6 hours ago
#repost @joecross96 with @get_repost
・・・
stage shots released just in time for #flexfriday πŸ™Œ

probably two of my favourite shots captured by @showshoots on sunday.

very happy with the improvements made from last year and how we peaked for this show. huge shout out to @sas_heirati for the helping hand in peak week and giving my head a shake when it needed it πŸ˜…
pleasure to share the stage with a great set of lads - already cannot wait to do it all again.. #pcafinals #pcaofficial #juniorbodybuilding #fitfam