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@thecmcoalition

thecmcoalition
well, i did a thing. ๐Ÿ™ˆ
and let me tell you why i did this thing. i have wanted to shave my head for forever. if you have been my friend for long enough, you definitely know this already. i have had so much personal growth this past year that i feel like a brand new person. i have felt a shift inside. to where i truly love who i am. physically, mentally, spiritually, emotionally. i am still so far from perfect but i have never felt the way i feel now ever in my life. i am so happy with who i am. i have confidence, spirituality, and a love for myself and others. itโ€™s crazy when you shift your focus inward rather that outward the things thatโ€™ll change about you. i started focusing on myself and what i want and i can say that i am honestly and truly happy. so this is the physical representation of my spiritual refresher. and please remember this is a positive experience for me, so no negative comments please. well i can mark this off my bucket list. honestly thought iโ€™d be on my deathbed before i did this, but here we are. and honestly i feel so confident and sexy as hell. finally, since it is breast cancer awareness month, i wanna dedicate this to all the lovely ladies that didnโ€™t have the choice i did. you are so beautiful and incredibly strong. ๐Ÿ’–๐Ÿ’– also, thank you @kelso_08 for shaving me. lol #girlswithshavedheads #selflove #bodypositive #spirituality #peacelovehappiness #breastcancerawareness #baldgirl #confidence
3 9 11 minutes ago
Well, i did a thing. ๐Ÿ™ˆ
and let me tell you why i did this thing. i have wanted to shave my head for forever. if you have been my friend for long enough, you definitely know this already. i have had so much personal growth this past year that i feel like a brand new person. i have felt a shift inside. to where i truly love who i am. physically, mentally, spiritually, emotionally. i am still so far from perfect but i have never felt the way i feel now ever in my life. i am so happy with who i am. i have confidence, spirituality, and a love for myself and others. it’s crazy when you shift your focus inward rather that outward the things that’ll change about you. i started focusing on myself and what i want and i can say that i am honestly and truly happy. so this is the physical representation of my spiritual refresher. and please remember this is a positive experience for me, so no negative comments please. well i can mark this off my bucket list. honestly thought i’d be on my deathbed before i did this, but here we are. and honestly i feel so confident and sexy as hell. finally, since it is b****t cancer awareness month, i wanna dedicate this to all the lovely ladies that didn’t have the choice i did. you are so beautiful and incredibly strong. ๐Ÿ’–๐Ÿ’– also, thank you @kelso_08 for shaving me. lol #girlswithshavedheads #selflove #bodypositive #spirituality #peacelovehappiness #breastcancerawareness #baldgirl #confidence

@erin.nicole1993

erin.nicole1993
well, i did a thing. ๐Ÿ™ˆ
and let me tell you why i did this thing. i have wanted to shave my head for forever. if you have been my friend for long enough, you definitely know this already. i have had so much personal growth this past year that i feel like a brand new person. i have felt a shift inside. to where i truly love who i am. physically, mentally, spiritually, emotionally. i am still so far from perfect but i have never felt the way i feel now ever in my life. i am so happy with who i am. i have confidence, spirituality, and a love for myself and others. itโ€™s crazy when you shift your focus inward rather that outward the things thatโ€™ll change about you. i started focusing on myself and what i want and i can say that i am honestly and truly happy. so this is the physical representation of my spiritual refresher. and please remember this is a positive experience for me, so no negative comments please. well i can mark this off my bucket list. honestly thought iโ€™d be on my deathbed before i did this, but here we are. and honestly i feel so confident and sexy as hell. finally, since it is breast cancer awareness month, i wanna dedicate this to all the lovely ladies that didnโ€™t have the choice i did. you are so beautiful and incredibly strong. ๐Ÿ’–๐Ÿ’– also, thank you @kelso_08 for doing the honors!! #girlswithshavedheads #selflove #bodypositive #spirituality #peacelovehappiness #breastcancerawareness #baldgirl #confidence
4 20 14 minutes ago
Well, i did a thing. ๐Ÿ™ˆ
and let me tell you why i did this thing. i have wanted to shave my head for forever. if you have been my friend for long enough, you definitely know this already. i have had so much personal growth this past year that i feel like a brand new person. i have felt a shift inside. to where i truly love who i am. physically, mentally, spiritually, emotionally. i am still so far from perfect but i have never felt the way i feel now ever in my life. i am so happy with who i am. i have confidence, spirituality, and a love for myself and others. it’s crazy when you shift your focus inward rather that outward the things that’ll change about you. i started focusing on myself and what i want and i can say that i am honestly and truly happy. so this is the physical representation of my spiritual refresher. and please remember this is a positive experience for me, so no negative comments please. well i can mark this off my bucket list. honestly thought i’d be on my deathbed before i did this, but here we are. and honestly i feel so confident and sexy as hell. finally, since it is b****t cancer awareness month, i wanna dedicate this to all the lovely ladies that didn’t have the choice i did. you are so beautiful and incredibly strong. ๐Ÿ’–๐Ÿ’– also, thank you @kelso_08 for doing the honors!! #girlswithshavedheads #selflove #bodypositive #spirituality #peacelovehappiness #breastcancerawareness #baldgirl #confidence

@grow_me_love

grow_me_love
Well it was a gloomy rainy and construction filled day today but none of that will stop us! 
Animal rights activists in no matter what conditions ๐Ÿ’ช๐ŸŒฑ๐Ÿ’ฅ
.
Iโ€™m always so grateful for extra help out there and with this great team we handed out 2050 Vegan Outreach Booklets to students at Ryerson university. We had many amazing conversations with those interested in knowing more and got a fair bit of support from students and faculty excited to see us on campus.
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Many students are truly wanting to make the change and they simply need some extra guidance and support on how to go about it. 
Be the love and support they need and show them the path of love to all ๐Ÿ’•๐Ÿค—
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If youโ€™re in the GTA and want to join in upcoming schools please message me and Iโ€™ll give you more details ๐Ÿ’ช๐ŸŒฑ
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.
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#vegans #vegansofig #govegan #useyourgifts #yourtalent  #animalliberationnow #animalrightsactivists #veganoutreach #canadatour #educate #learn #grow #evolve #veganlife #dowhatyoucan #whenyoucan #happydays #smile #peacelovehappiness #bethechange #endspeciesism #nomoreexcuses #whyloveonebuteattheother #youmatter #theymatter #choosepeace #chooselove
0 10 15 minutes ago
Well it was a gloomy rainy and construction filled day today but none of that will stop us!
animal rights activists in no matter what conditions ๐Ÿ’ช๐ŸŒฑ๐Ÿ’ฅ
.
i’m always so grateful for extra help out there and with this great team we handed out 2050 vegan outreach booklets to students at ryerson university. we had many amazing conversations with those interested in knowing more and got a fair bit of support from students and faculty excited to see us on campus.
.
many students are truly wanting to make the change and they simply need some extra guidance and support on how to go about it.
be the love and support they need and show them the path of love to all ๐Ÿ’•๐Ÿค—
.
if you’re in the gta and want to join in upcoming schools please message me and i’ll give you more details ๐Ÿ’ช๐ŸŒฑ
.
.
.
#vegans #vegansofig #govegan #useyourgifts #yourtalent #animalliberationnow #animalrightsactivists #veganoutreach #canadatour #educate #learn #grow #evolve #veganlife #dowhatyoucan #whenyoucan #happydays #smile #peacelovehappiness #bethechange #endspeciesism #nomoreexcuses #whyloveonebuteattheother #youmatter #theymatter #choosepeace #chooselove

@frankiemaro

frankiemaro
Monday night Love w/ a little night cap  ZaZaLove๐Ÿ‡ฎ๐Ÿ‡น .....salute ๐Ÿ˜˜

#familyfirst #familylife #familylove #growingupitalian #singleparent
#singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ
2 5 18 minutes ago
Monday night love w/ a little night cap zazalove๐Ÿ‡ฎ๐Ÿ‡น .....salute ๐Ÿ˜˜

#familyfirst #familylife #familylove #growingupitalian #singleparent #singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ" ๐Ÿ……๐Ÿ„พ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด ~ ๐Ÿ„ป๐Ÿ„ด๐Ÿ…ƒ'๐Ÿ…‚ ๐Ÿ›ซ
ryeny #loveothers #spiritualliving #mediatation #prayer #loveyourself #keepitloving #serenity #freedom #lovemy602 #xo #godknowsbest #befearless #positivevibes #peacelovehappiness

@anamayaresort

anamayaresort
Fill in the blank:
-
After yoga I feel ______.
6 57 37 minutes ago
Fill in the blank:
-
after yoga i feel ______.

@frankiemaro

frankiemaro
Secret squirrel is out about tonight....it's time to go hunting nuts.  ZaZaLove๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ’ฏ๐Ÿ˜˜ #familyfirst #familylife #familylove #growingupitalian #singleparent
#singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ
0 8 40 minutes ago
Secret squirrel is out about tonight....it's time to go hunting nuts. zazalove๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ’ฏ๐Ÿ˜˜ #familyfirst #familylife #familylove #growingupitalian #singleparent #singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ" ๐Ÿ……๐Ÿ„พ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด ~ ๐Ÿ„ป๐Ÿ„ด๐Ÿ…ƒ'๐Ÿ…‚ ๐Ÿ›ซ
ryeny #loveothers #spiritualliving #mediatation #prayer #loveyourself #keepitloving #serenity #freedom #lovemy602 #xo #godknowsbest #befearless #positivevibes #peacelovehappiness

@marchesa_t

marchesa_t
Again ๐Ÿ‘๐Ÿฝ your ๐Ÿ‘๐Ÿฝ fave ๐Ÿ‘๐Ÿฝ could ๐Ÿ‘๐Ÿฝ never ๐Ÿ‘๐Ÿฝ #modelinthesestreets #themlegstho #dysonhair #idwannabemetoo #peacelovehappiness
1 13 1 hour ago
Again ๐Ÿ‘๐Ÿฝ your ๐Ÿ‘๐Ÿฝ fave ๐Ÿ‘๐Ÿฝ could ๐Ÿ‘๐Ÿฝ never ๐Ÿ‘๐Ÿฝ #modelinthesestreets #themlegstho #dysonhair #idwannabemetoo #peacelovehappiness

@nfauci

nfauci
We get so worried about being pretty. 
Letโ€™s be pretty kind. ๐Ÿคฒ๐Ÿป
Pretty funny. ๐Ÿ˜‚
Pretty smart. ๐Ÿ““
Pretty strong. ๐Ÿ’ช๐Ÿผ โ€ข
#setanexample โœŒ๐Ÿป
#lovemakestheworldgoround #nodamnmakeup ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ
#iamwhoiam 
#bewhoyouare 
#positivevibesonly โ˜ฎ๏ธ
#peacelovehappiness 
#selflove 
#workingonmeforme 
#bebold 
#beboldbeyou 
#sexyhasnosize 
#strongisthenewskinny 
#beautystartsinthesoul ๐Ÿ’›
#everybodyisayogabody ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#yogajourney ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #namaste ๐Ÿ•‰
8 37 2 hours ago
We get so worried about being pretty.
let’s be pretty kind. ๐Ÿคฒ๐Ÿป
pretty funny. ๐Ÿ˜‚
pretty smart. ๐Ÿ““
pretty strong. ๐Ÿ’ช๐Ÿผ •
#setanexample โœŒ๐Ÿป
#lovemakestheworldgoround #nodamnmakeup ๐Ÿ˜‚๐Ÿคท๐Ÿป‍โ™€๏ธ
#iamwhoiam
#bewhoyouare
#positivevibesonly โ˜ฎ๏ธ
#peacelovehappiness
#selflove
#workingonmeforme
#bebold
#beboldbeyou
#sexyhasnosize
#strongisthenewskinny
#beautystartsinthesoul ๐Ÿ’›
#everybodyisayogabody ๐Ÿคธ๐Ÿป‍โ™€๏ธ
#yogajourney ๐Ÿง˜๐Ÿป‍โ™€๏ธ #namaste ๐Ÿ•‰

@yaniseho

yaniseho
These are ordinary people with extra-ordinary hearts! (Pic 3) The coffee shop owner made me hot lattes and hung out with me until (pic2) Tammy and Lary picked me up for lunch and filled every minute with genuine laughters; (pic 1) then Misty who has 5 beautiful girls allowed me to be part of this female-dominated household for the night! P.S. they wanted to get two male puppies to even out the estrogen balance, but darn... the dogs turned out to be female too! .
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Day 196: Raft River to Burlee, ID
Mi: 33
Total: 3292
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#funnystory #hostfamily #backpacking #solofemaletraveler #journeyoffaith #happypeople #kindnessofstrangers #wearefamily #girlspower #peacelovehappiness
0 127 2 hours ago
These are ordinary people with extra-ordinary hearts! (pic 3) the coffee shop owner made me hot lattes and hung out with me until (pic2) tammy and lary picked me up for lunch and filled every minute with genuine laughters; (pic 1) then misty who has 5 beautiful girls allowed me to be part of this female-dominated household for the night! p.s. they wanted to get two male puppies to even out the estrogen balance, but darn... the dogs turned out to be female too! .
.
day 196: raft river to burlee, id
mi: 33
total: 3292
.
.
#funnystory #hostfamily #backpacking #solofemaletraveler #journeyoffaith #happypeople #kindnessofstrangers #wearefamily #girlspower #peacelovehappiness

@frankiemaro

frankiemaro
That's right ๐Ÿ’ช.... stop with the bullshit message request...two popsicle sticks and a bucket of glue couldn't get us together and that's that....๐Ÿ˜‚ ZaZaLove ๐Ÿ‡ฎ๐Ÿ‡น #familyfirst #familylife #familylove #growingupitalian #singleparent
#singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ
5 26 2 hours ago
That's right ๐Ÿ’ช.... stop with the b******t message request...two popsicle sticks and a bucket of glue couldn't get us together and that's that....๐Ÿ˜‚ zazalove ๐Ÿ‡ฎ๐Ÿ‡น #familyfirst #familylife #familylove #growingupitalian #singleparent #singledad #singleparent #bossup #livelarge ๐Ÿ„ป๐Ÿ„ธ๐Ÿ……๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ ๐Ÿ„ธ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ด๐Ÿ…‚๐Ÿ„ด๐Ÿ„ฝ๐Ÿ…ƒ ๐Ÿ„ธ๐Ÿ…‚ ๐Ÿ„ท๐Ÿ„พ๐Ÿ…ƒ" ๐Ÿ……๐Ÿ„พ๐Ÿ„ป๐Ÿ„ฐ๐Ÿ…๐Ÿ„ด ~ ๐Ÿ„ป๐Ÿ„ด๐Ÿ…ƒ'๐Ÿ…‚ ๐Ÿ›ซ
ryeny #loveothers #spiritualliving #mediatation #prayer #loveyourself #keepitloving #serenity #freedom #lovemy602 #xo #godknowsbest #befearless #positivevibes #peacelovehappiness

@hannie_jenzie_fanfics18

hannie_jenzie_fanfics18
1st fan fic hope y'all like
Annie Leblanc is an ordinary girl. She moves to L.A. and meets Hayden Summerall, a famous singer. He quickly falls for her and she falls for him. What challenges will they face? Will Hayden stay loyal to Annie? Find out in Famous Love
#famouslove #annieleblanc #haydensummerall #hannie #fanfic #hanniefanfic #love #fan #beauty #leblanc #summerall #bratayley #thyme #brat #chickengirls #agirlnamedjo #peacelovehappiness #theymadeeachotherhappy #smile
2 3 2 hours ago
1st fan fic hope y'all like
annie leblanc is an ordinary girl. she moves to l.a. and meets hayden summerall, a famous singer. he quickly falls for her and she falls for him. what challenges will they face? will hayden stay loyal to annie? find out in famous love
#famouslove #annieleblanc #haydensummerall #hannie #fanfic #hanniefanfic #love #fan #beauty #leblanc #summerall #bratayley #thyme #brat #chickengirls #agirlnamedjo #peacelovehappiness #theymadeeachotherhappy #smile

@officialpinkycpie

officialpinkycpie
My mouth be reckless.  Still learning how to talk.  I do care.  4 real. #pinkyc  #talia #didmynalis #mom #live #peacelovehappiness  #blessed๐Ÿ™
0 17 9 hours ago
My mouth be reckless. still learning how to talk. i do care. 4 real. #pinkyc #talia #didmynalis #mom #live #peacelovehappiness #blessed๐Ÿ™

@jennykarpenko_yogiinthekitchen

jennykarpenko_yogiinthekitchen
My #thenandnow Photo on the right was taken in my early twenties...(around 23 years old I think) 200lbs and struggling with diets for many years...and photo on the left is AFTER losing HALF my current body weight ALL on my own and keeping it off 7 years later! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜† I did it all through diet (eating a healthy diet NOT >>> ๐Ÿ’šโœŒ๐ŸŒŽ 1) Eat REAL FOOD> if you cannot recognize the ingredients neither will your body ๐Ÿ’–๐Ÿ’–๐Ÿ’– 2) Drink water> I swapped all sugary drinks for good old H2O ๐Ÿ’™๐Ÿ’™๐Ÿ’™ 3) Get your body moving again :) Run, dance, jump, skip...it doesn't matter, just get moving ๐Ÿ’š๐Ÿ’š๐Ÿ’š 4) Plan ahead/ prepare your meals at home> whenever I go to the mall or social gathering I PLAN AHEAD...Pack your own meals whenever possible, go online research the menu, talk to the waiters...make educated, healthy decisions...DON'T EAT ON IMPULSE ๐Ÿ’›๐Ÿ’›๐Ÿ’› 5) Cut out sugars> Have you ever heard the expression...? "Fat doesn't make you fat, sugar does" It's blunt but the truth. I eat fat all the time...healthy fats such as avocado, olive oil, pumpkin seeds. Sugar is the enemy. It is stored in the body and turns to fat, not to mention causes inflammation in the body and sets you up for a whole slew of illnesses/ diseases. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ 6) Eliminate pre-packaged/ frozen meals> Again if you can't pronounce the ingredients, your body will not function optimally. Pre-packaged meals, especially frozen foods, tend to be high in sodium, while lacking in any real nutrients. TREAT YOUR BODY LIKE THE TEMPLE THAT IT WAS CREATED TO BE โค๐ŸŒŽโœŒ #motivation #weightloss #fitfam #fitspo #beforeandafter #weightlosstransformation #glutenfree #plantbased #yogisofinstagram #namaste #yogilife #YogaTeacher #workout #JustDoIt #fitnessmotivation #fitnessjourney #cleaneating #healthyfoodie #exercise #yogaeverydamnday #peacelovehappiness #InTheKitchenWithJenny #YogiInTheKitchen #healthylife #undiet #wholefoods #transformation #fitnessfoodie #mondaymotivation" title="My #thenandnow Photo on the right was taken in my early twenties...(around 23 years old I think) 200lbs and struggling with diets for many years...and photo on the left is AFTER losing HALF my current body weight ALL on my own and keeping it off 7 years later! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜† I did it all through diet (eating a healthy diet NOT "dieting") and exercise, clean eating, healthy swaps and creating my own Weight loss & Lifestyle Plan ๐Ÿ˜Š Here's a few of my tips->>>> ๐Ÿ’šโœŒ๐ŸŒŽ 1) Eat REAL FOOD> if you cannot recognize the ingredients neither will your body ๐Ÿ’–๐Ÿ’–๐Ÿ’– 2) Drink water> I swapped all sugary drinks for good old H2O ๐Ÿ’™๐Ÿ’™๐Ÿ’™ 3) Get your body moving again :) Run, dance, jump, skip...it doesn't matter, just get moving ๐Ÿ’š๐Ÿ’š๐Ÿ’š 4) Plan ahead/ prepare your meals at home> whenever I go to the mall or social gathering I PLAN AHEAD...Pack your own meals whenever possible, go online research the menu, talk to the waiters...make educated, healthy decisions...DON'T EAT ON IMPULSE ๐Ÿ’›๐Ÿ’›๐Ÿ’› 5) Cut out sugars> Have you ever heard the expression...? "Fat doesn't make you fat, sugar does" It's blunt but the truth. I eat fat all the time...healthy fats such as avocado, olive oil, pumpkin seeds. Sugar is the enemy. It is stored in the body and turns to fat, not to mention causes inflammation in the body and sets you up for a whole slew of illnesses/ diseases. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ 6) Eliminate pre-packaged/ frozen meals> Again if you can't pronounce the ingredients, your body will not function optimally. Pre-packaged meals, especially frozen foods, tend to be high in sodium, while lacking in any real nutrients. TREAT YOUR BODY LIKE THE TEMPLE THAT IT WAS CREATED TO BE โค๐ŸŒŽโœŒ #motivation #weightloss #fitfam #fitspo #beforeandafter #weightlosstransformation #glutenfree #plantbased #yogisofinstagram #namaste #yogilife #YogaTeacher #workout #JustDoIt #fitnessmotivation #fitnessjourney #cleaneating #healthyfoodie #exercise #yogaeverydamnday #peacelovehappiness #InTheKitchenWithJenny #YogiInTheKitchen #healthylife #undiet #wholefoods #transformation #fitnessfoodie #mondaymotivation" style="width: 100%">
1 22 3 hours ago
My #thenandnow photo on the right was taken in my early twenties...(around 23 years old i think) 200lbs and struggling with diets for many years...and photo on the left is after losing half my current body weight all on my own and keeping it off 7 years later! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜† i did it all through diet (eating a healthy diet not "dieting") and exercise, clean eating, healthy swaps and creating my own weight loss & lifestyle plan ๐Ÿ˜Š here's a few of my tips->>>> ๐Ÿ’šโœŒ๐ŸŒŽ
1) eat real food> if you cannot recognize the ingredients neither will your body
๐Ÿ’–๐Ÿ’–๐Ÿ’–
2) drink water> i swapped all sugary drinks for good old h2o ๐Ÿ’™๐Ÿ’™๐Ÿ’™
3) get your body moving again :) run, dance, jump, skip...it doesn't matter, just get moving
๐Ÿ’š๐Ÿ’š๐Ÿ’š
4) plan ahead/ prepare your meals at home> whenever i go to the mall or social gathering i plan ahead...pack your own meals whenever possible, go online research the menu, talk to the waiters...make educated, healthy decisions...don't eat on impulse
๐Ÿ’›๐Ÿ’›๐Ÿ’›
5) cut out sugars> have you ever heard the expression...? "fat doesn't make you fat, sugar does" it's blunt but the truth. i eat f*t all the time...healthy fats such as avocado, olive oil, pumpkin seeds. sugar is the enemy. it is stored in the body and turns to fat, not to mention causes inflammation in the body and sets you up for a whole slew of illnesses/ diseases.
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ 6) eliminate pre-packaged/ frozen meals> again if you can't pronounce the ingredients, your body will not function optimally. pre-packaged meals, especially frozen foods, tend to be high in sodium, while lacking in any real nutrients. treat your body like the temple that it was created to be โค๐ŸŒŽโœŒ #motivation #weightloss #fitfam #fitspo #beforeandafter #weightlosstransformation #glutenfree #plantbased #yogisofinstagram #namaste #yogilife #yogateacher #workout #justdoit #fitnessmotivation #fitnessjourney #cleaneating #healthyfoodie #exercise #yogaeverydamnday #peacelovehappiness #inthekitchenwithjenny #yogiinthekitchen #healthylife #undiet #wholefoods #transformation #fitnessfoodie #mondaymotivation

@sunlovinggoddess

sunlovinggoddess
๐Ÿ’ญWhat was the food that you hated as a kid but love now?! I love lentils now but even the word made me cringe as a kid! ๐Ÿ˜‚
3 21 3 hours ago
๐Ÿ’ญwhat was the food that you hated as a kid but love now?! i love lentils now but even the word made me cringe as a kid! ๐Ÿ˜‚

@theco.social

theco.social
Whoโ€™s counting hours now? 48 hours to go and weโ€™re in Full Bloom to Cannabis Legalization in Canada! ๐ŸŒธ ๐Ÿ“ท cred to the uber talented @peacenow ๐ŸŒฟโœŒ๐Ÿฝ๐Ÿ’š #succulents #plantmedicine
1 22 3 hours ago
Who’s counting hours now? 48 hours to go and we’re in full bloom to cannabis legalization in canada! ๐ŸŒธ ๐Ÿ“ท cred to the uber talented @peacenow ๐ŸŒฟโœŒ๐Ÿฝ๐Ÿ’š #succulents #plantmedicine

@nicolemaryhas

nicolemaryhas
Healing old wounds takes time. Leaning towards love and letting go of judgment takes practice, but I know this is where my work lies. There is nothing wrong with me or you. We are meant to feel joy. There is no benefit to feeling angst and pain. New situations can bring up old unresolved issues and you find yourself in the same story over and over again. If you havenโ€™t healed those wounds youโ€™ll bleed on people who never cut you. There is work to be done. ๐Ÿ™๐Ÿป โ€œit is our light, not our darkness, that most frightens usโ€. #leanintolove #belove #beherenow #peacelovehappiness #healthyself #workinprogress #gabbybernstein #mariannewilliamson #spiritjunkie #refocus
1 18 3 hours ago
Healing old wounds takes time. leaning towards love and letting go of judgment takes practice, but i know this is where my work lies. there is nothing wrong with me or you. we are meant to feel joy. there is no benefit to feeling angst and pain. new situations can bring up old unresolved issues and you find yourself in the same story over and over again. if you haven’t healed those wounds you’ll bleed on people who never cut you. there is work to be done. ๐Ÿ™๐Ÿป “it is our light, not our darkness, that most frightens us”. #leanintolove #belove #beherenow #peacelovehappiness #healthyself #workinprogress #gabbybernstein #mariannewilliamson #spiritjunkie #refocus