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I don't dress up for boys. I dress up to stare at my reflection as I walk by store windows 🤭
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#findesemana #finde #puravida  #instamood #personal #mexico #puebla #pueblamexico #puebladelosángeles #pueblaesmidestino
#conociendomexico
47 763 7 hours ago
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i don't dress up for boys. i dress up to stare at my reflection as i walk by store windows 🤭
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#findesemana #finde #puravida #instamood #personal #mexico #puebla #pueblamexico #puebladelosángeles #pueblaesmidestino #conociendomexico
Escolha aquilo que te faça feliz 🥋🏋️‍♀️💪.
#personaltrainer #personal #bluefit #personalbluefit #taekwondo #personalfigth
16 163 13 hours ago
Escolha aquilo que te faça feliz 🥋🏋️‍♀️💪.
#personaltrainer #personal #bluefit #personalbluefit #taekwondo #personalfigth
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La vida está llena de belleza, disfruta cada pequeño instante ✨ ¡Feliz sábado! °
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#puravida #instamood #personal #mexico #puebla #pueblamexico #puebladelosángeles #pueblagram #pueblaesmidestino
#estrelladepuebla #centrohistorico
#explorapuebla #conociendomexico #unlimitedmexico #visitmexico
56 1,076 Yesterday
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la vida está llena de belleza, disfruta cada pequeño instante ✨ ¡feliz sábado! °
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#puravida #instamood #personal #mexico #puebla #pueblamexico #puebladelosángeles #pueblagram #pueblaesmidestino #estrelladepuebla #centrohistorico #explorapuebla #conociendomexico #unlimitedmexico #visitmexico
Üçü bir arada yaptım size😜Kalça-bacak-kollar hepsi süper  çalışıyor🔥
Ben 3 kg lık dumbell kullandım fakat siz su şişesi,deterjan istediğiniz bir ağırlık kullanabilirsiniz💕
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❌Her hareket 3 set 20 tekrar ama bence yanana kadar devam 💪🏻
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#zayıflamak#egzersizgunlugu#motivasyon#fitmom#best#mybest#fitness#cardio#kardiyo#hamilepilatesi#pilates#personal#reformerpilates#gununegzersizi#fitness#ankara#egzersiz#kiloverme#kiloveriyorum#kilovermekistiyorum#sporkıyafetleri#kalcaegzersizi#backworkout#bacakegzersizi#legworkouts
.
Taytım @masterslide.sporgiyim 
Ayakkabı @nike 
@evde.spor.yap
@sporunu.kendin.yap 
@evde.egzersiz
@fitresim
@fitturkiye
@home.workouts
@home.exercise
@fitnessfiction
@fitmethods
@tipstotrain
@abs
@6packexercises
@fitcouple.guide
@spor.bilgilerii
@seninegzersizin
66 1,402 2 days ago
üçü bir arada yaptım size😜kalça-bacak-kollar hepsi süper çalışıyor🔥
ben 3 kg lık dumbell kullandım fakat siz su şişesi,deterjan istediğiniz bir ağırlık kullanabilirsiniz💕
.
.
❌her hareket 3 set 20 tekrar ama bence yanana kadar devam 💪🏻
.
.
#zayıflamak#egzersizgunlugu#motivasyon#fitmom#best#mybest#fitness#cardio#kardiyo#hamilepilatesi#pilates#personal#reformerpilates#gununegzersizi#fitness#ankara#egzersiz#kiloverme#kiloveriyorum#kilovermekistiyorum#sporkıyafetleri#kalcaegzersizi#backworkout#bacakegzersizi#legworkouts .
taytım @masterslide.sporgiyim
ayakkabı @nike
@evde.spor.yap
@sporunu.kendin.yap
@evde.egzersiz
@fitresim
@fitturkiye
@home.workouts
@home.exercise
@fitnessfiction
@fitmethods
@tipstotrain
@abs
@6packexercises
@fitcouple.guide
@spor.bilgilerii
@seninegzersizin
-thx for 5k!!
-sep?komen gais hehew❤️
-bantu tag pren klian
-next lagu apa?
-
#personal
11 4,729 2 days ago
-thx for 5k!!
-sep?komen gais hehew❤️
-bantu tag pren klian
-next lagu apa?
-
#personal
Escrito por prof&nutri @santiagotpaes
Assim como o 🏋️‍♀️ a alimentação deve levar em conta a individualidade biológica e perfil comportamental de cada pessoa! 📝Não existe comida que engorda!.
.
Porém, pensando em bons hábitos alimentares básicos (Lembre-se MENOS É MAIS), pensei em fazer um checklist para se ter uma 💡 de como está a qualidade da alimentação diária! Isso pode ajudar muito a fazer um rastreio inicial!.
.
🚨 Porém, lembre-se assim como o 🏋️‍♀️ necessita do Personal trainer, alimentação 🥗 🍖 🍛 precisa do nutricionista! Não deixe de investir em sua saúde! Você não está perdendo💰 e sim Investindo 💴 , pois sem saúde❣ você não ganhará dinheiro 💰! Fica a dica!.
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📚 Referência 
Patterson RE, Haines PS, Popkin BM. Diet quality index: capturing a multidimensional behavior. J Am Diet Assoc 1994; 94:57–64.
17 736 Yesterday
Escrito por prof&nutri @santiagotpaes
assim como o 🏋️‍♀️ a alimentação deve levar em conta a individualidade biológica e perfil comportamental de cada pessoa! 📝não existe comida que engorda!.
.
porém, pensando em bons hábitos alimentares básicos (lembre-se menos é mais), pensei em fazer um checklist para se ter uma 💡 de como está a qualidade da alimentação diária! isso pode ajudar muito a fazer um rastreio inicial!.
.
🚨 porém, lembre-se assim como o 🏋️‍♀️ necessita do personal trainer, alimentação 🥗 🍖 🍛 precisa do nutricionista! não deixe de investir em sua saúde! você não está perdendo💰 e sim investindo 💴 , pois sem saúde❣ você não ganhará dinheiro 💰! fica a dica!.
.
📚 referência
patterson re, haines ps, popkin bm. diet quality index: capturing a multidimensional behavior. j am diet assoc 1994; 94:57–64.
One of St Luke’s Care’s many services is Private Physiotherapy.⁠⠀
⁠⠀
This service is offered to patients with musculoskeletal conditions, general deconditioning and rehabilitation following surgery, sports injury, trauma or work injury.⁠⠀
⁠⠀
If you think you will need a more personal rehabilitation treatment, please email clinicrec@slc.org.au.⁠⠀
⁠⠀
⁠⠀
#StLukes #StLukesCare #healthcare #holistichealthcampus #agedhealth #agedcare #SLC #SLCdifference #SLCSydney #wecare #qualitycare #qualityhealthcare #SLChealthcare #professionalcare #PottsPoint #private #physiotherapy #rehabilitation #physiotherapist #privatephysiotherapy #treatment #privatetreatment #personal
0 0 just now
One of st luke’s care’s many services is private physiotherapy.⁠⠀
⁠⠀
this service is offered to patients with musculoskeletal conditions, general deconditioning and rehabilitation following surgery, sports injury, trauma or work injury.⁠⠀
⁠⠀
if you think you will need a more personal rehabilitation treatment, please email [email protected]⁠⠀
⁠⠀
⁠⠀
#stlukes #stlukescare #healthcare #holistichealthcampus #agedhealth #agedcare #slc #slcdifference #slcsydney #wecare #qualitycare #qualityhealthcare #slchealthcare #professionalcare #pottspoint #private #physiotherapy #rehabilitation #physiotherapist #privatephysiotherapy #treatment #privatetreatment #personal
1stVER
2ndGAS
3rd IKE
という1-2-3フィニッシュ⁉︎なんてね。
初のシリーズ参戦となった2019JAF地方選手権を、シリーズ6位(表彰対象者)で終えた池澤亮太選手(鴎Works)が、オフシーズンも序盤にありながら、良い手応えを感じながらアップデートを重ねていますね。
モータースポーツというのは大幅アップデートそのものよりも、その後の、適合性や精度の向上を図るアップデートを重ねていくことのほうが重要なんですよね。
この地道な作業を、敢えて遠回りと表現するならば、オフシーズンの今は遠回りしても、引き出しを増やしたほうが良いタイミングで、どうせ引き出しを増やすなら、その後、引き出す効率を考慮して整理整頓も行っておきたいですよね。
#今日よりもっと楽しい明日へ 
#mis #eco_LOGIC 
#Planning #Motorsports 
#strategy #chassisdynamics 
#Engineering #FRS #SUP 
#autocouture #Lightcouture 
#BANGKING #EVOgrease 
#MIDTEMP #Thermostat
#Maji_Ka_Ryu #FUSE #Lami 
#Racing #Working #Personal 
#Gardening #鴎Works
0 1 2 minutes ago
1stver
2ndgas
3rd ike
という1-2-3フィニッシュ⁉︎なんてね。
初のシリーズ参戦となった2019jaf地方選手権を、シリーズ6位(表彰対象者)で終えた池澤亮太選手(鴎works)が、オフシーズンも序盤にありながら、良い手応えを感じながらアップデートを重ねていますね。
モータースポーツというのは大幅アップデートそのものよりも、その後の、適合性や精度の向上を図るアップデートを重ねていくことのほうが重要なんですよね。
この地道な作業を、敢えて遠回りと表現するならば、オフシーズンの今は遠回りしても、引き出しを増やしたほうが良いタイミングで、どうせ引き出しを増やすなら、その後、引き出す効率を考慮して整理整頓も行っておきたいですよね。
#今日よりもっと楽しい明日へ
#mis #eco_logic
#planning #motorsports
#strategy #chassisdynamics
#engineering #frs #sup
#autocouture #lightcouture
#bangking #evogrease
#midtemp #thermostat #maji_ka_ryu #fuse #lami
#racing #working #personal
#gardening #鴎works
Baby ❤️
1 5 3 minutes ago
Baby ❤️
EL ZAADA PHOTOGRAPHY
Photo Studio
_____________
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.
▪️ Hunting
▫️Graduation
▫️Prewedding
▫️ Engagement
▫️ Maternity
▫️Birtday
🔴 Ponorogo Jawa timue
For price list dm 😉
081338121230 / admin
. .
#photomakeup #photostudio #studioponorogo #weddingPonorogo #graduationphoto #prewedding #preweddingphoto #preweddingPonorogo #7warnastudio #elzaadaphotography #maternityshoot #huntingwedding #hunting #personal #weddingJawa #modeling #ponorogomodeling #modelingponorogo
0 0 4 minutes ago
El zaada photography
photo studio
_____________
.
.
▪️ hunting
▫️graduation
▫️prewedding
▫️ engagement
▫️ maternity
▫️birtday
🔴 ponorogo jawa timue
for price list dm 😉
081338121230 / admin
. .
#photomakeup #photostudio #studioponorogo #weddingponorogo #graduationphoto #prewedding #preweddingphoto #preweddingponorogo #7warnastudio #elzaadaphotography #maternityshoot #huntingwedding #hunting #personal #weddingjawa #modeling #ponorogomodeling #modelingponorogo
So happy to have had our kitty (@xprettykittykatx) this week! We do rarely get to spend real time together so it was a real treat 🖤💋 #polypride #polyfam #ourgirl #mykitten #love #polyamory #witch #witchesofinstagram #girlswhovape #whengothsgrowup #personal
0 2 5 minutes ago
So happy to have had our kitty (@xprettykittykatx ) this week! we do rarely get to spend real time together so it was a real treat 🖤💋 #polypride #polyfam #ourgirl #mykitten #love #polyamory #witch #witchesofinstagram #girlswhovape #whengothsgrowup #personal
【頸板状筋ストレッチ】
今回は、首の筋肉「頸板状筋」のストレッチの紹介です!
頸板状筋が硬いと首が回りにくい、首こりなどの原因になります‼️
この筋肉をストレッチしてスムーズな首の動きを目指しましょう✨

日々のケガ予防・身体の改善に、ストレッチはいかがでしょうか😊
ご予約・ご来店を、心からお待ちしております‼️ 最大限に動かす。生きる。生かす。
健康寿命を伸ばし、今を生きる日常をサポートします。
#ストレッチ専門店
#富山
#personal
#stretch
#ps
#パーフェクトストレッチ 
#パーフェクトストレッチ富山本店
#パーフェクトストレッチグリーンモール山室店 
#パーフェクトストレッチ富山ファボーレ店
#パーソナルストレッチ
#training
#体幹トレーニング 
#ゴルフ
#肩こり 
#肩こり改善
#身長UP
#セルフストレッチ
#最大限に動かす生きる生かす
#instagood
#ootd
●○●○●○●○●○●○●○●○●○●
HP:https://perfectstretch.jp/
富山本店LINE:http://line.me/ti/p/%40jat5245s
グリーンモール山室LINE:https://line.me/R/ti/p/%40tnc8456b
求人情報:https://perfectstretch.jp/recruit/
只今、一緒に働いていただけるスタッフ大募集中‼️
お気軽にご連絡ください!
○●○●○●○●○●○●○●○●○●◯
0 3 9 minutes ago
【頸板状筋ストレッチ】
今回は、首の筋肉「頸板状筋」のストレッチの紹介です!
頸板状筋が硬いと首が回りにくい、首こりなどの原因になります‼️
この筋肉をストレッチしてスムーズな首の動きを目指しましょう✨

日々のケガ予防・身体の改善に、ストレッチはいかがでしょうか😊
ご予約・ご来店を、心からお待ちしております‼️ 最大限に動かす。生きる。生かす。
健康寿命を伸ばし、今を生きる日常をサポートします。
#ストレッチ専門店 #富山 #personal #stretch #ps #パーフェクトストレッチ
#パーフェクトストレッチ富山本店 #パーフェクトストレッチグリーンモール山室店
#パーフェクトストレッチ富山ファボーレ店 #パーソナルストレッチ #training #体幹トレーニング
#ゴルフ #肩こり
#肩こり改善 #身長up #セルフストレッチ #最大限に動かす生きる生かす #instagood #ootd ●○●○●○●○●○●○●○●○●○●
hp:https://perfectstretch.jp/
富山本店line:http://line.me/ti/p/%40jat5245s
グリーンモール山室line:https://line.me/r/ti/p/%40tnc8456b
求人情報:https://perfectstretch.jp/recruit/
只今、一緒に働いていただけるスタッフ大募集中‼️
お気軽にご連絡ください!
○●○●○●○●○●○●○●○●○●◯
Performance KOMUNITAS PARENTING NATASA😍💃💓❤
#SmartBeautifulConfidence💥
#Show Natasa School & Talent #17.11.19#galaxy mall#exhibition hall lt.6
#NATASA Parenting
#NATASA Personality & Talent School
#Personality#Modeling#Public Speaking#Acting
#NATASA Training Centre & Consultancy
#Personal Trainer
#Private Class
#Consultant Personality Talent Career Lifestyle Parenting
#www.natasagroup.com
#youtube
0 1 9 minutes ago
Performance komunitas parenting natasa😍💃💓❤
#smartbeautifulconfidence💥
#show natasa school & talent #17.11.19#galaxy mall#exhibition hall lt.6
#natasa parenting
#natasa personality & talent school
#personality#modeling#public speaking#acting #natasa training centre & consultancy
#personal trainer
#private class
#consultant personality talent career lifestyle parenting
#www.natasagroup.com
#youtube " natasa upi"
#custline 081574263474
#lovecareshare❤
Thank you Luminesce Thailand #magazine for #publishing 2 pages #interview, my #personal #lifestyle, what is #TheoxenyPRAgency, how #specialize in #hospitality #business? What make us #different than other #PRagency? and more ;)
0 2 12 minutes ago
Thank you luminesce thailand #magazine for #publishing 2 pages #interview, my #personal #lifestyle, what is #theoxenypragency, how #specialize in #hospitality #business? what make us #different than other #pragency? and more ;)
Forgot to post the finished product. Very happy with this impromptu tat
_______________________________________

#personal #tattoo #tattoos
0 3 18 minutes ago
Forgot to post the finished product. very happy with this impromptu tat
_______________________________________

#personal #tattoo #tattoos
Dibilangin ini, nggak mau. Dikasih tau itu, malah rewel. Namanya juga anak-anak, ada masanya mereka senang melakukan hal berlawanan dari yang kita mau.

Kalau stok kesabaran Fam udah abis, kadang suka kelepasan untuk berteriak ke anak dan menghukumnya. Padahal berteriak nggak bikin anak nurut.

Dr. William Sears, dokter anak dari Amerika sekaligus penulis The Attachment Parenting Book, punya tips supaya anak nurut. Coba yuk Fam!
1 5 24 minutes ago
Dibilangin ini, nggak mau. dikasih tau itu, malah rewel. namanya juga anak-anak, ada masanya mereka senang melakukan hal berlawanan dari yang kita mau.

kalau stok kesabaran fam udah abis, kadang suka kelepasan untuk berteriak ke anak dan menghukumnya. padahal berteriak nggak bikin anak nurut.

dr. william sears, dokter anak dari amerika sekaligus penulis the attachment parenting book, punya tips supaya anak nurut. coba yuk fam!
New walnut/resin journals 📒📚
•
•
Trying something new. I ran into a few hurdles making them, but they have turned pretty nice. •
•
There are a few more on the way and cannot wait to try some new things 🙌
•
•
#beardedmountainproducts #market #walnut #custom #resinart #epoxy #westsystems #journal #todo #instadaily #picoftheday #woodworking #design  #write #writer #new #A5 #hemp #rustic #personal #art #wood #gift
0 4 25 minutes ago
New walnut/resin journals 📒📚


trying something new. i ran into a few hurdles making them, but they have turned pretty nice. •

there are a few more on the way and cannot wait to try some new things 🙌


#beardedmountainproducts #market #walnut #custom #resinart #epoxy #westsystems #journal #todo #instadaily #picoftheday #woodworking #design #write #writer #new #a5 #h**p #rustic #personal #art #wood #gift
#love #life #personal
0 0 27 minutes ago
Jack Stack tonight for moms birthday. Cried many happy tears when I got to see Jack and Caiden. They are my 🌎
#JackStack #KansasCity #bbq #primerib #personal #selfie #fambam
0 2 27 minutes ago
Jack stack tonight for moms birthday. cried many happy tears when i got to see jack and caiden. they are my 🌎
#jackstack #kansascity #bbq #primerib #personal #selfie #fambam
🙌🏼⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀
--⁠⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀
⁠Make-up: @beautyandstephstudio⁠⠀
In-frame: @karolina.major⁠⠀⁠⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Co-photographer: @marco.visuals⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Special thanks to @tiffyang⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀
.⁠⠀
#PortraitsByErickCruz #personal #portraits #art #style #modelshoot⁠ #grainisgood #sonynotsorry
2 38 28 minutes ago
🙌🏼⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀
--⁠⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠⠀
⁠make-up: @beautyandstephstudio⁠⠀
in-frame: @karolina.major⁠⠀⁠⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
co-photographer: @marco.visuals⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
special thanks to @tiffyang⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀⁠⠀⁠⠀
.⁠⠀
.⁠⠀
#portraitsbyerickcruz #personal #portraits #art #style #modelshoot⁠ #grainisgood #sonynotsorry
Hoje o treino foi ao ar livre com direito a personal!

#treino #lagoa #gramado #arlivre #cardio #casal #treinodecasal #baby #personal #fitness #gym #fit #life #love #family #boanoite
0 2 31 minutes ago
Nuestras pestañas tienen un ciclo natural de crecimiento. Aquí les dejo las distintas fases por las que pasan nuestras pestañas. ¡Si se caen, vuelve a crecer! Y recuerden, es normal que se caigan, debido a su ciclo natural, por eso es necesario el retoque de extensiones de pestañas. Cualquier dudita, no duden en escribirnos al (787)436-9498 📲 o por mensaje directo. 📩  #eyelashextensions #eye #eyebrows #eyelashes #lashes #lash #beauty #personal #personalcare #selfcare #eyes #borboletalashes #borboleta #londonlashpro #londonlash #londonlashfamily
0 0 31 minutes ago
Nuestras pestañas tienen un ciclo natural de crecimiento. aquí les dejo las distintas fases por las que pasan nuestras pestañas. ¡si se caen, vuelve a crecer! y recuerden, es normal que se caigan, debido a su ciclo natural, por eso es necesario el retoque de extensiones de pestañas. cualquier dudita, no duden en escribirnos al (787)436-9498 📲 o por mensaje directo. 📩 #eyelashextensions #eye #eyebrows #eyelashes #lashes #lash #beauty #personal #personalcare #selfcare #eyes #borboletalashes #borboleta #londonlashpro #londonlash #londonlashfamily
💗 Donne ton meilleur sourire .
Dê seu melhor sorriso. 🙏
🍀
.
#sorriso #academia #personaluberaba #personal #soparamulheres
0 38 33 minutes ago
💗 donne ton meilleur sourire .
dê seu melhor sorriso. 🙏
🍀
.
#sorriso #academia #personaluberaba #personal #soparamulheres
A #war could be largely about inter #country #political status. But even within the war, there are a million little #personal #stories, that get stored as painful #memories. Have you ever wondered what a #soldier goes though, with whatever he had witnessed? How does he retain his mental balance? 
A #story by Brig. Shyam Lal

https://tellmeyourstory.in/straight-into-action/
1 3 36 minutes ago
A #war could be largely about inter #country #political status. but even within the war, there are a million little #personal #stories, that get stored as painful #memories. have you ever wondered what a #soldier goes though, with whatever he had witnessed? how does he retain his mental balance?
a #story by brig. shyam lal

https://tellmeyourstory.in/straight-into-action/
∵⃝♡⍢⃝ ⍤⃝ ⍨⃝ 記録保存∵⃝♡⍢⃝ ⍤⃝ ⍨⃝ ∵⃝♡⍢⃝
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年一回の股関節臼蓋不全の定期検診…やはり……主治医に怒られてしまいました…🙉
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再度、股関節の状態を説明され+トレーニング強化をと…念を押されました…笑
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はい…気を引き締めて奮闘中でございます…🐣
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body make 継続中なんだけど、過去のこの頃よりいい感じでbody make が進んでます💟
知識って本当大切よ❗️理論大切‼️
色々…更新って大切…
グレードアップして皆様に良きものをお伝えできるように、人体実験しながら…前進中💟
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#看護師 #nurse #model #インストラクター #personal #trainer #diet #体幹トレーニング #姿勢改善 #yoga  #fitness #笑顔 #背中美人
#生活習慣改善 #diet #免疫力アップ
#運を動かす #筋トレ女子 #フィットネス女子
#yukko.ningyo🐬#RYT500🧘‍♀️
0 10 41 minutes ago
∵⃝♡⍢⃝ ⍤⃝ ⍨⃝ 記録保存∵⃝♡⍢⃝ ⍤⃝ ⍨⃝ ∵⃝♡⍢⃝
.
.
年一回の股関節臼蓋不全の定期検診…やはり……主治医に怒られてしまいました…🙉
.
.
再度、股関節の状態を説明され+トレーニング強化をと…念を押されました…笑
.
.
はい…気を引き締めて奮闘中でございます…🐣
.
body make 継続中なんだけど、過去のこの頃よりいい感じでbody make が進んでます💟
知識って本当大切よ❗️理論大切‼️
色々…更新って大切…
グレードアップして皆様に良きものをお伝えできるように、人体実験しながら…前進中💟
.
.

#看護師 #nurse #model #インストラクター #personal #trainer #diet #体幹トレーニング #姿勢改善 #yoga #fitness #笑顔 #背中美人 #生活習慣改善 #diet #免疫力アップ #運を動かす #筋トレ女子 #フィットネス女子 #yukko.ningyo🐬#ryt500🧘‍♀️
Segunda parte de la sesión con @hc_highclass ... Personal y retrato...
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#jnk8s #cuencaecuador #cuenca #parquecalderon #highclass #dancecover #konichiwafest #photosession #photography #catedral #portraits #portrait #personal #retrato #edition #photoedition
2 8 44 minutes ago
Segunda parte de la sesión con @hc_highclass ... personal y retrato...
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#jnk8s #cuencaecuador #cuenca #parquecalderon #highclass #dancecover #konichiwafest #photosession #photography #catedral #portraits #portrait #personal #retrato #edition #photoedition
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hi! 🙃🥦
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as some of you may have seen in my story over the weekend, i have set up a piers poet facebook page to share my work on multiple platforms.
+
i am currently in the process of figuring out how exactly i am going to use the page & it is quite interesting gathering ideas in my head.
+
it will of course reflect my instagram theme, but i am also thinking about how i can incorporate facebook capabilities into exclusive content not shared here ie. no time restrictions on videos being a major positive to me etc.
+
come along for the ride if you are so inclined.
+
🖤 rupe aka @pierspoet
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ŊℨŦϖƟƦƘ
noun
•
an arrangement of intersecting horizontal and vertical lines.
•
#piers #poet #photo #network
1 5 46 minutes ago

hi! 🙃🥦
+
as some of you may have seen in my story over the weekend, i have set up a piers poet facebook page to share my work on multiple platforms.
+
i am currently in the process of figuring out how exactly i am going to use the page & it is quite interesting gathering ideas in my head.
+
it will of course reflect my instagram theme, but i am also thinking about how i can incorporate facebook capabilities into exclusive content not shared here ie. no time restrictions on videos being a major positive to me etc.
+
come along for the ride if you are so inclined.
+
🖤 rupe aka @pierspoet

ŊℨŦϖƟƦƘ
noun

an arrangement of intersecting horizontal and vertical lines.

#piers #poet #photo #network
Brand selection for Social Media Marketing 📱

1,Large corporation with guarantee.
2,High quality products.
3,Competitive advantage in the market.
4,Rational company structure.
5,Zero investment.
6,Future opportunities&developments.
🌟Nothing better than becoming a better self with fragmentation time ⌚️ 👩🏻‍🏫直销品牌选择:
❶大公司有保障
❷产品优质,体验感好,与市场同类产品相比有明显优势
❸制度合理,团队感十足,不会孤单前行
❹不压货、不压货、不压货(直销和传销的本质区别:直销不需要进货分销,绝对不能压货)
❺如果方便:年轻人可以选择0️⃣投入品牌,一个邮箱地址就可以开始赚钱了;有经验的可以选择深度体验参与方式,自己花时间体验品牌产品,之后销售也会更有说服力
❻网络市场发展前景,北美几个大的直销品牌都花重金在网络市场推广应用上,选品牌也要看品牌的在网络市场上的重视程度,不然别看现在还行,预计撑不了几年,品牌就被网络市场打垮
❼如果为了赚个稳定钱,要选稳定的品牌,今天你卖出去的所有产品,都在帮你交“退”~“休”~“保”~“险”^ _ ^

还有什么事情,比利用碎片时间,变美变瘦变健康,聚会喝茶还赚钱更美好的呢?❤️
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#investment#investing#business#invest#money#investors#finance#social-marketing#online-marketing#beauty#beauty-industry#personal-finance#success#team#follow#businesswomen#leteam#nuskinleteam#organizations
0 0 46 minutes ago
Brand selection for social media marketing 📱

1,large corporation with guarantee.
2,high quality products.
3,competitive advantage in the market.
4,rational company structure.
5,zero investment.
6,future opportunities&developments.
🌟nothing better than becoming a better self with fragmentation time ⌚️ 👩🏻‍🏫直销品牌选择:
❶大公司有保障
❷产品优质,体验感好,与市场同类产品相比有明显优势
❸制度合理,团队感十足,不会孤单前行
❹不压货、不压货、不压货(直销和传销的本质区别:直销不需要进货分销,绝对不能压货)
❺如果方便:年轻人可以选择0️⃣投入品牌,一个邮箱地址就可以开始赚钱了;有经验的可以选择深度体验参与方式,自己花时间体验品牌产品,之后销售也会更有说服力
❻网络市场发展前景,北美几个大的直销品牌都花重金在网络市场推广应用上,选品牌也要看品牌的在网络市场上的重视程度,不然别看现在还行,预计撑不了几年,品牌就被网络市场打垮
❼如果为了赚个稳定钱,要选稳定的品牌,今天你卖出去的所有产品,都在帮你交“退”~“休”~“保”~“险”^ _ ^

还有什么事情,比利用碎片时间,变美变瘦变健康,聚会喝茶还赚钱更美好的呢?❤️
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.
.
.

#investment#investing#business#invest#money#investors#finance#social-marketing#online-marketing#beauty#beauty-industry#personal-finance#success#team#follow#businesswomen#leteam#nuskinleteam#organizations
18.11.19🎯💥🧿🎯💥🧿🎯💥🧿#gh#freeride #cycling #sensabikes #cyclingshots #cyclingphotos #stravacycling #sports #gopro #sunday #nature 📸#photographer #photo #photography#pic#camera #spining#israel#tlv#велодень#🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cardio#fitnessmotivation#fitness #fitspo #fitnessaddict #getfit#trainhard #personal#
0 5 46 minutes ago
18.11.19🎯💥🧿🎯💥🧿🎯💥🧿#gh#freeride #cycling #sensabikes #cyclingshots #cyclingphotos #stravacycling #sports #gopro #sunday #nature 📸#photographer #photo #photography#pic#camera #spining#israel#tlv#велодень#🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cardio#fitnessmotivation#fitness #fitspo #fitnessaddict #getfit#trainhard #personal#
Treinar com ou seu profissionais?
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O que pode parecer um custo extra, na verdade trata-se de investimento na saúde, evitando despesas em hospitais e farmácias, além do transtorno que poderia ser evitado.
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O profissional capacitado, além de adequar os exercícios de acordo com seu objetivo, ele corrige o movimento e a postura durante a execução.
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Um simples posicionamento de mão errado, como esse da foto, poderia machucar meu ombro e acarretar outros prejuízos.
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Com a saúde não se brinca! Treino de verdade, somente com o @rafasantos.mbt acompanhando!💪🏼👊🏼🙌🏼
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#Treino #Personal #Funcional #TreinoNoParque #CelsoDaniel #PersonalTrainer #AtividadeFisica #ProjetoVerao #Acompanhamento
0 8 47 minutes ago
Treinar com ou seu profissionais?
.
o que pode parecer um custo extra, na verdade trata-se de investimento na saúde, evitando despesas em hospitais e farmácias, além do transtorno que poderia ser evitado.
.
o profissional capacitado, além de adequar os exercícios de acordo com seu objetivo, ele corrige o movimento e a postura durante a execução.
.
um simples posicionamento de mão errado, como esse da foto, poderia machucar meu ombro e acarretar outros prejuízos.
.
com a saúde não se brinca! treino de verdade, somente com o @rafasantos.mbt acompanhando!💪🏼👊🏼🙌🏼
.
#treino #personal #funcional #treinonoparque #celsodaniel #personaltrainer #atividadefisica #projetoverao #acompanhamento
O que é fazer acontecer para você?
.

Pra mim: abraçar o desafio, dar o primeiro passo, se organizar e fazer o melhor que pode, com as informações que se tem em mãos no momento.
Ou seja:
Abraçar o desafio: é ter consciência da meta e acreditar que é possível alcançá-la.
Dar o primeiro passo: ser pró-ativo para sair da inércia e colocar a mão na massa.
Organizar: ter um plano. Saber o que fazer, quando fazer e quais recursos vai precisar.
Fazer o melhor: se vai gastar energia pra fazer alguma coisa, que faça o seu melhor. [uma frase que eu adoro é:
3 8 49 minutes ago
O que é fazer acontecer para você?
.

pra mim: abraçar o desafio, dar o primeiro passo, se organizar e fazer o melhor que pode, com as informações que se tem em mãos no momento.
ou seja:
abraçar o desafio: é ter consciência da meta e acreditar que é possível alcançá-la.
dar o primeiro passo: ser pró-ativo para sair da inércia e colocar a mão na massa.
organizar: ter um plano. saber o que fazer, quando fazer e quais recursos vai precisar.
fazer o melhor: se vai gastar energia pra fazer alguma coisa, que faça o seu melhor. [uma frase que eu adoro é: "seja foda! o mundo está cheio de pessoas nota 7".]
com as informações que se tem em mãos no momento: ser eficiente! ninguém precisa saber de tudo, mas precisa usar tudo que sabe.
.
fechamos a semana com chave de ouro depois de um feriadão ... e aí , você parou para refletir no que pode mudar e melhorar na sua vida?
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não...
.
falta menos de 1 hora para terminar o dia ...
.
pense...
reflita...
mude...
vai começar uma nova semana , você pode tudo ! basta querer e fazer acontecer !!!
.
tá perdido ainda ...?
posso te ajudar!
vem pro team!
dúvidas direct !
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📸 @thadeudarocha .
#personal#treinadora#coach#motivation#motivacional#fit#fitness#girlpower#personaltrainer#blog#academia#vemverao#goodvibes#tks🙏🏽
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Whether you realize it or not, your fears are not real. They’re just annoying thoughts that have been placed into your mind by people not as smart as you who wanted to control your behavior. Humbug!!
-
Its time for you to reject your fears for the lies they are and to go after your dreams with full out intensity.
-
I believe in you and I know you’ve got this !! -
I would love to see you intensify your efforts to become the best possible version of yourself.
-
The Exceptional Life Starts With YOU!!
-
I help my clients see through the chaos and the nonsense and build an actively functional success plan.
-
Reach out with an email to Corey@CoreyJahnke.com to set up a free call to discuss your success plan.
-
#actionplan #intention
#effort #teamwork #personal development #personalpower#dreamclients  #coach #exceptional #businesscoach #enlightenment #purposedrivenlife #innerpeace #feelings #lifecoach #highperformance #extraordinary #leadership #influence #wisdom
2 1 49 minutes ago
Whether you realize it or not, your fears are not real. they’re just annoying thoughts that have been placed into your mind by people not as smart as you who wanted to control your behavior. humbug!!
-
its time for you to reject your fears for the lies they are and to go after your dreams with full out intensity.
-
i believe in you and i know you’ve got this !! -
i would love to see you intensify your efforts to become the best possible version of yourself.
-
the exceptional life starts with you!!
-
i help my clients see through the chaos and the nonsense and build an actively functional success plan.
-
reach out with an email to corey@coreyjahnke.com to set up a free call to discuss your success plan.
-
#actionplan #intention #effort #teamwork #personal development #personalpower#dreamclients #coach #exceptional #businesscoach #enlightenment #purposedrivenlife #innerpeace #feelings #lifecoach #highperformance #extraordinary #leadership #influence #wisdom
Looking good and feeling great while working on alignment with the Allegro Reformer!

#pilates #nuformpilatesfusion #pilatesguam #isagenix #guam #healthylifestyle #exercisestudio #fitnesstrainer #personal trainer #allegroreformer #seniorfit
#smartfitness #nopain
0 0 54 minutes ago
Looking good and feeling great while working on alignment with the allegro reformer!

#pilates #nuformpilatesfusion #pilatesguam #isagenix #guam #healthylifestyle #exercisestudio #fitnesstrainer #personal trainer #allegroreformer #seniorfit #smartfitness #nopain
1 12 57 minutes ago
1 7 1 hour ago
10: I started watching my spending in June of this year. Why? Because I discovered the FIRE movement it was my birthday month, and I was jealous of the people who retired at 30. The numbers here may not say a lot, but they are pretty impressive considering I spent without reservation for the first half of the year. I was newly single, heartbroken and confused. I went to Tokyo for a long weekend to be with friends, then California and Honolulu, Lisbon for a layover and Brussels for a weekend, Toronto for a weekend, couldn’t board my flight to Italy due to passport issues (sunk costs), then went to Amsterdam for a week. Yeah that’s a lot of flights, accommodations, and random taxes to pay. Did I also mention I paid double rent because I was moving apartments? If this is my spending in a weird year, let’s see how I can do with some mindfulness and intention with my money. I’m thankful. 
#frugalliving #money #financialfreedom #financialindependence #finances #personal #personalfinance #nyc #single #moneybunny
0 1 1 hour ago
10: i started watching my spending in june of this year. why? because i discovered the fire movement it was my birthday month, and i was jealous of the people who retired at 30. the numbers here may not say a lot, but they are pretty impressive considering i spent without reservation for the first half of the year. i was newly single, heartbroken and confused. i went to tokyo for a long weekend to be with friends, then california and honolulu, lisbon for a layover and brussels for a weekend, toronto for a weekend, couldn’t board my flight to italy due to passport issues (sunk costs), then went to amsterdam for a week. yeah that’s a lot of flights, accommodations, and random taxes to pay. did i also mention i paid double rent because i was moving apartments? if this is my spending in a weird year, let’s see how i can do with some mindfulness and intention with my money. i’m thankful.
#frugalliving #money #financialfreedom #financialindependence #finances #personal #personalfinance #nyc #single #moneybunny
Ya la cambio que ya me aburrió la otra y está tampoco está hecha tan bien

#drawthisinyourstyle #drawings #drawing #draw #oc #character #original #laserb #digital #digital #dibujo #sketch #paint #art #picoftheday #photooftheday #bomber #men #male #personal
0 9 1 hour ago
Show little mamma some love.
We'll be contacting you soon for some more pieces. 🤝🏾🧚🏿‍♀️🧗🏾‍♀️👸🏾🌇🌃
#appareldesign #love #bath #body #beauty #cleveland #lorain #elyria #olmstedfalls #northolmsted #northridgeville #parma #avon #euclid #willoughby #chess #books #combat #sports #greenerlifeclub #business #personal #prayer #24hours #moon #light #shift #healing #paradigm
0 4 1 hour ago
Show little mamma some love.
we'll be contacting you soon for some more pieces. 🤝🏾🧚🏿‍♀️🧗🏾‍♀️👸🏾🌇🌃
#appareldesign #love #bath #body #beauty #cleveland #lorain #elyria #olmstedfalls #northolmsted #northridgeville #parma #avon #euclid #willoughby #chess #books #combat #sports #greenerlifeclub #business #personal #prayer #24hours #moon #light #shift #healing #paradigm
#Women's  brow
#fill up #hair less brow fill up
#natural brow
#personal design 
#반영구 #半永久 
#semi-permanent  make up
#자연눈썹 #韩式纹眉 #eyebrows
#아이라인  #韩式纹眼线美瞳线 
#eyeliner 
#헤어라인 #韩式发际线填充 
#hairline
#립 #纹唇  #lips
#왁싱 #脱毛 #Waxing#hair removal
#속눈썹 펌#烫睫毛 #lash perm

#리드컴 쇼핑센터#lidcombe shoppingcentre 
#korean artist 
예약 문의 咨询电话 booking inquire
📲0452 326 031
0 0 1 hour ago
#women's brow
#fill up #hair less brow fill up
#natural brow
#personal design
#반영구 #半永久
#semi-permanent make up
#자연눈썹 #韩式纹眉 #eyebrows #아이라인 #韩式纹眼线美瞳线
#eyeliner
#헤어라인 #韩式发际线填充
#hairline #립 #纹唇 #lips #왁싱 #脱毛 #waxing#hair removal
#속눈썹#烫睫毛 #lash perm

#리드컴 쇼핑센터#lidcombe shoppingcentre
#korean artist
예약 문의 咨询电话 booking inquire
📲0452 326 031
Update on my condition/post op recovery. 
#personal 
I've also been diagnosed with degenerative disc disease so it's going to be a learning experience from here on out.. love y'all! 
Recommend me some movies to watch while I'm in bed please & thanks. ♡
14 69 1 hour ago
Update on my condition/post op recovery.
#personal
i've also been diagnosed with degenerative disc disease so it's going to be a learning experience from here on out.. love y'all!
recommend me some movies to watch while i'm in bed please & thanks. ♡
Your success never cross your Personal Development ....mrng positive mindset.. Cuz mindset is everything... #positivevibes #mindset #loveyourself #entrepreneur #businessquotes #lifestyle #personal #development #life #naveenfitness24 ..
0 7 1 hour ago
Your success never cross your personal development ....mrng positive mindset.. cuz mindset is everything... #positivevibes #mindset #loveyourself #entrepreneur #businessquotes #lifestyle #personal #development #life #naveenfitness24 ..
Half head of foils for this lovely lady 😍
#fabclients #colourspecialist #hairdresser
2 0 1 hour ago
Half head of foils for this lovely lady 😍
#fabclients #colourspecialist #hairdresser
hey everyone, small update. i needed to take some personal time to get myself together. i’ve been going through a lot of medical issues, and on top of that, i’ve been extremely depressed. luckily i have amazing friends and an incredibly supportive gf, so things are going a bit better now. i’ll be back to my regular posting soon. thanks for everyone’s support. have a picture of my dog being cute. #personal #dog #personalstuff
0 6 1 hour ago
Hey everyone, small update. i needed to take some personal time to get myself together. i’ve been going through a lot of medical issues, and on top of that, i’ve been extremely depressed. luckily i have amazing friends and an incredibly supportive gf, so things are going a bit better now. i’ll be back to my regular posting soon. thanks for everyone’s support. have a picture of my dog being cute. #personal #dog #personalstuff
I’ve been feeling like I’m in limbo for weeks, but there’s something comforting about knowing that I’ve been here before.. it’s temporary, and always for the better.
1 10 1 hour ago
I’ve been feeling like i’m in limbo for weeks, but there’s something comforting about knowing that i’ve been here before.. it’s temporary, and always for the better.
Fall Fashion For Men 2019 - Saks 5th Avenue
0 4 1 hour ago
Fall fashion for men 2019 - saks 5th avenue "we belong to the city". #men #bloggers #personal #kosher #g*y #french #italian #asian #japanese #chinese #norwichct #aspen #seattle
#blackmen #dumbobrooklyn #chef dancers #opera #providenceri #latino #dancer #sportswriters. #athlete #collegeguys
#fitness. #dusseldorf. #stockholm
#filmmaker #dancer #artists #polish
Did you know that there are complimentary demo’s available for members to sample the training programs and formats (one-on-one to small groups) to see just what it is all about and understand why it works?

Jump start your results. Personal Training special, only $99 for three sessions.

Click the link below to check out deals for personal training and how it all works:

https://southrac.com/training/#personal
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#personaltrainer #athletetrainer #elitetrainers #renoathletics #renofitness #renogym #renogyms #renotrainers #renopersonsalttrainers #localgyms #supportlocalgyms #supportlocalbusinesses
0 10 1 hour ago
Did you know that there are complimentary demo’s available for members to sample the training programs and formats (one-on-one to small groups) to see just what it is all about and understand why it works?

jump start your results. personal training special, only $99 for three sessions.

click the link below to check out deals for personal training and how it all works:

https://southrac.com/training/ href="/t/personal">#personal .
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#personaltrainer #athletetrainer #elitetrainers #renoathletics #renofitness #renogym #renogyms #renotrainers #renopersonsalttrainers #localgyms #supportlocalgyms #supportlocalbusinesses
Australian television show helping kids all over the world deal with difficult issues 
Teen Talk, an Australian television show created and delivered by Aussie teenagers to help other teens deal with difficult and challenging issues, is now being streamed all over the world. 🌍😘🇦🇺 Some of the topics discussed on Teen Talk include: body image, self-esteem, conflict, learning difficulties, online bullying, technology addiction and family problems. Dr Walsh tries to ensure the program is balanced with discussion of more uplifting topics as well, including: independence, feeling supported, friends, culture/traditions, fitness/sport, jobs, following your dreams, self-expression and personal growth. 
www.teentalkproduction.com.au 
International streaming link:  https://teentalkproduction.okast.tv
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#teen #teentalk #teentalkproduction #production#melbourne #australia #victoria #🇦🇺#❤️#media #release #televison #australiatelevision #helping #kids #overtheworld #deal #issue #difficult #okast #supported #support #indenpendent #job #culture #fitness #sport #dream #selfexpression #personal
0 3 1 hour ago
Australian television show helping kids all over the world deal with difficult issues
teen talk, an australian television show created and delivered by aussie teenagers to help other teens deal with difficult and challenging issues, is now being streamed all over the world. 🌍😘🇦🇺 some of the topics discussed on teen talk include: body image, self-esteem, conflict, learning difficulties, online bullying, technology addiction and family problems. dr walsh tries to ensure the program is balanced with discussion of more uplifting topics as well, including: independence, feeling supported, friends, culture/traditions, fitness/sport, jobs, following your dreams, self-expression and personal growth.
www.teentalkproduction.com.au
international streaming link: https://teentalkproduction.okast.tv
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#teen #teentalk #teentalkproduction #production#melbourne #australia #victoria #🇦🇺#❤️#media #release #televison #australiatelevision #helping #kids #overtheworld #deal #issue #difficult #okast #supported #support #indenpendent #job #culture #fitness #sport #dream #selfexpression #personal
Aprendiendo cada vez más. Certificación de Mat Pilates  centro zen Pilates. Hermoso seguir mejorando .gracias @monicaitriago21 @carosanchezfernandez 
#pilates
#Personal trainer 
#centrozenpilates 
#pilatesgroup
#deporte
#fisiopilates 
#licrasdeportivas 
#dryfit
4 18 2 hours ago
Aprendiendo cada vez más. certificación de mat pilates centro zen pilates. hermoso seguir mejorando .gracias @monicaitriago21 @carosanchezfernandez
#pilates #personal trainer
#centrozenpilates
#pilatesgroup #deporte #fisiopilates
#licrasdeportivas
#dryfit
Obrigado professor @drmarciobacci por todo conhecimento compartilhado e a @uniguacu.sp.interior por nos proporcionar aulas assim!#oss#gratidao#medicinaesportiva#posgraduacao#semmimimi#evolução#posuniguacu#sp#2019#educacaofisica#personal#salamaleykum#excelencia
8 43 10 hours ago
Obrigado professor @drmarciobacci por todo conhecimento compartilhado e a @uniguacu.sp.interior por nos proporcionar aulas assim!#oss#gratidao#medicinaesportiva#posgraduacao#semmimimi#evolução#posuniguacu#sp#2019#educacaofisica#personal#salamaleykum#excelencia