My days off are currently; Gym, Study, Tan - in that order ⏳⏳⏳
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I try to get up as early as poss to fit in a quick 1-2hours of gyming followed by three hours of studying my part time PT course with @origym_coe 💫💫💫
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On sunny days I find it impossible to be inside so I try to get all my work done by midday (so I get sunning in “prime tanning time” as my family puts it 😂🙈) .
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If anyone has any tips on how to study in the sun, let me know - I have yet to figure that one out 🧐🧐🧐
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If you want to check out @origym_coe part or full time course around exercise, fitness or nutrition, look for the link in my bio and use “INDIGO20” to save you some monies 💸💸💸 {AD}
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Happy sunday beauties, have the best week ahead 🥰🥰🥰 .
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#origymcoe #origym #personaltrainer #personaltrainers #fitnessjourney #lovefitness #gymlovers #ukfitfamily #personaltraineruk #londonpt #fitnessgirlmotivation #exercisemotivation #sundaymotivation
56 265 10 hours ago
My days off are currently; gym, study, tan - in that order ⏳⏳⏳
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i try to get up as early as poss to fit in a quick 1-2hours of gyming followed by three hours of studying my part time pt course with @origym_coe 💫💫💫
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on sunny days i find it impossible to be inside so i try to get all my work done by midday (so i get sunning in “prime tanning time” as my family puts it 😂🙈) .
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if anyone has any tips on how to study in the sun, let me know - i have yet to figure that one out 🧐🧐🧐
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if you want to check out @origym_coe part or full time course around exercise, fitness or nutrition, look for the link in my bio and use “indigo20” to save you some monies 💸💸💸 {ad}
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happy sunday beauties, have the best week ahead 🥰🥰🥰 .
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#origymcoe #origym #personaltrainer #personaltrainers #fitnessjourney #lovefitness #gymlovers #ukfitfamily #personaltraineruk #londonpt #fitnessgirlmotivation #exercisemotivation #sundaymotivation
A happy Carly out in the sunshine, exploring new places ☀️ Today was the best day I’ve had in a while. I definitely needed a break from my crazy hours at work and I couldn’t be more blessed to live where I live!

#fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #hippiegirl #strong #pitbullmomma #pitbullmom #bikinicompetitor #fithippiechick #gymgirls
71 1,197 7 hours ago
A happy carly out in the sunshine, exploring new places ☀️ today was the best day i’ve had in a while. i definitely needed a break from my crazy hours at work and i couldn’t be more blessed to live where i live!

#fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #hippiegirl #strong #pitbullmomma #pitbullmom #bikinicompetitor #fithippiechick #gymgirls
Eu não sei vocês, mas eu amei as fotos que eu mesma tirei ❤️❤️
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#londrinanews #amese #estilodevidasaudavel #personaltrainer #fitdance #fitdanceparaná #instrutorfitdance
3 167 8 hours ago
Eu não sei vocês, mas eu amei as fotos que eu mesma tirei ❤️❤️
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#londrinanews #amese #estilodevidasaudavel #personaltrainer #fitdance #fitdanceparaná #instrutorfitdance
Hoje acordei falando pra mim mesma...⁣✨
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“Confie, não tema o fracasso e muito menos se preocupe com a opinião dos outros.⁣
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Concentre-se, entenda seus limites e em como vai ultrapassar eles pouco a pouco.⁣
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Respire, não tenha pressa, tenha foco no seu trabalho.⁣
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Mentalize, você vai fazer dar certo!⁣”
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Pois é... amanhã eu volto a correr, lanço meu App com vagas limitadas de atendimento on line e também dou start no projeto de reabertura da academia. E como todo começo ou recomeço é necessário deixar algumas coisas claras pra gente mesmo.⁣
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Qual conselho você anda dando para você mesmo!?⁣
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⁣#vidadetreinadora #realizando #somenteboasenergias #seguimosnocorre #quarentreino #mastercoach #personaltrainer #força #fitnesslifestyle #motivacional #fitnessmotivation #healthy #sjc #photooftheday ⁣
10 566 8 hours ago
Hoje acordei falando pra mim mesma...⁣✨

“confie, não tema o fracasso e muito menos se preocupe com a opinião dos outros.⁣

concentre-se, entenda seus limites e em como vai ultrapassar eles pouco a pouco.⁣

respire, não tenha pressa, tenha foco no seu trabalho.⁣

mentalize, você vai fazer dar certo!⁣”

pois é... amanhã eu volto a correr, lanço meu app com vagas limitadas de atendimento on line e também dou start no projeto de reabertura da academia. e como todo começo ou recomeço é necessário deixar algumas coisas claras pra gente mesmo.⁣

qual conselho você anda dando para você mesmo!?⁣

#vidadetreinadora #realizando #somenteboasenergias #seguimosnocorre #quarentreino #mastercoach #personaltrainer #força #fitnesslifestyle #motivacional #fitnessmotivation #healthy #sjc #photooftheday
Que essa semana que se aproxima seja repleta de paz,no meio dos nossos medos e anseios que saibamos entregar,confiar e aceitar o que vier 🙏🏻
18 156 6 hours ago
Que essa semana que se aproxima seja repleta de paz,no meio dos nossos medos e anseios que saibamos entregar,confiar e aceitar o que vier 🙏🏻 "você é resultado,do que faz repetidamente!"
continue dando o seu melhor✨

#personaltrainer #itajai #sc #balneariocamboriu #qualidadedevida #forceone
Here we go again, another new month and some new goals to go along with it. I cannot believe that in 4 weeks time I will be the parent of a 6 year old!? How did that happen? 
#positivelife #fitnesslife #strongnotskinny #fitness #healthy #healthyfood  #nutrition #fitnessmotivation #fatloss #caloriecounting
#fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitfam #lifestyle #sport #love #healthy #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #wellness
0 0 in 3 minutes
Here we go again, another new month and some new goals to go along with it. i cannot believe that in 4 weeks time i will be the parent of a 6 year old!? how did that happen?
#positivelife #fitnesslife #strongnotskinny #fitness #healthy #healthyfood #nutrition #fitnessmotivation #fatloss #caloriecounting #fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitfam #lifestyle #sport #love #healthy #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #wellness
The MARCY rack was bending under pressure. I needed to adapt to a higher demand. I had these 4”x4” @sorinex steel (partial) racks stacked in the back. Problem was, they were too short to train anyone over 5’8”. .
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I improvised with 10 - 2x6 boards, using about 60 - 3” wood screws, and 10 8” lag bolts. .
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After the Viking-ship-rack was assembled, the total investment ended up being around $600 with more parts to spare. .
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We will have to see how creative with carpentry I can get. .
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Cheers to better squats, and a better future. .
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#diy #diygym #diygymequipment #diyman #holdmybeer #gym #gymmotivation #carpentry #woodandmetal #trainer #sorinex #performance #performancetraining #personaltrainer #cscs #atc #nata #nsca #better #godsplan
0 1 in 3 minutes
The marcy rack was bending under pressure. i needed to adapt to a higher demand. i had these 4”x4” @sorinex steel (partial) racks stacked in the back. problem was, they were too short to train anyone over 5’8”. .
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i improvised with 10 - 2x6 boards, using about 60 - 3” wood screws, and 10 8” lag bolts. .
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after the viking-ship-rack was assembled, the total investment ended up being around $600 with more parts to spare. .
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we will have to see how creative with carpentry i can get. .
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cheers to better squats, and a better future. .
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#diy #diygym #diygymequipment #diyman #holdmybeer #gym #gymmotivation #carpentry #woodandmetal #trainer #sorinex #performance #performancetraining #personaltrainer #cscs #atc #nata #nsca #better #godsplan
Omg it's June!! A new month means The newest edition of our monthly cookbook is out today and it's a plant based edition!

All clients will receive a copy today and if you are not a client but you would like a free copy (as long as this would be your first book from us) then Dm us and we will send you one to!

If you have received a cookbook from us before and loved it then you can start a monthly subscription with us where u will receive a brand new book every month for just £5 per month

Dm us for more info

#ktfitness17 #pt #personaltrainer #letsdothis #fatloss #birmingham #cookbook #vegan #plantbased #plantpower #cooking #diet #vegandiet #plantbaseddiet #puregymsuttoncoldfield #puregymofficial #healthyfood #recipes #bikinibody #weightloss
0 1 in 3 minutes
Omg it's june!! a new month means the newest edition of our monthly cookbook is out today and it's a plant based edition!

all clients will receive a copy today and if you are not a client but you would like a free copy (as long as this would be your first book from us) then dm us and we will send you one to!

if you have received a cookbook from us before and loved it then you can start a monthly subscription with us where u will receive a brand new book every month for just £5 per month

dm us for more info

#ktfitness17 #pt #personaltrainer #letsdothis #fatloss #birmingham #cookbook #vegan #plantbased #plantpower #cooking #diet #vegandiet #plantbaseddiet #puregymsuttoncoldfield #puregymofficial #healthyfood #recipes #bikinibody #weightloss
Cuando me dan ganas de viajar sola me pongo mamada jajaja
Pq todos debemos tener nuestro off season 🖤
Y lo disfruto eh🥂
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#coach #personaltrainer #fitness #fit
0 3 in 3 minutes
Cuando me dan ganas de viajar sola me pongo mamada jajaja
pq todos debemos tener nuestro off season 🖤
y lo disfruto eh🥂
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#coach #personaltrainer #fitness #fit
Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” #gratitude #thankful #love #heart #minds #mindset #dedication #living #wonderful #goodvibes #onlygoodvibes #noage #openminded #mood #life #gay #gaylife #power #mentalhealth #mentalpower #imgood #training #personaltrainer #hotgay #likeitornot #gaymuscle #cardio #fun
0 2 in 3 minutes
Thankfulness is the beginning of gratitude. gratitude is the completion of thankfulness. thankfulness may consist merely of words. gratitude is shown in acts.” #gratitude #thankful #love #heart #minds #mindset #dedication #living #wonderful #goodvibes #onlygoodvibes #noage #openminded #mood #life #g*y #gaylife #power #mentalhealth #mentalpower #imgood #training #personaltrainer #hotgay #likeitornot #gaymuscle #cardio #fun
Remember to be thankfull!
1 1 in 3 minutes
Remember to be thankfull!
Stay Safe at Home...Spend Quality Family Time. Build Strong Immunity & Stay
Fit.. Stay Safe.. Stay Indoors.. We will supply with the right equipments.
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Order it online: www.propero.shop
Contact: DM
Free Worldwide Shipping
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#properofitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise
0 5 in 2 minutes
Stay safe at home...spend quality family time. build strong immunity & stay
fit.. stay safe.. stay indoors.. we will supply with the right equipments.
__________________________________
order it online: www.propero.shop
contact: dm
free worldwide shipping
__________________________________
#properofitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise
Desistir
0 0 in 2 minutes
Desistir "jamais" lutar sempre.🏃‍♀️🏋️‍♀️🍃 se você gostou click 2x

grande abraço🤗

#secuide #saudeemocional #lutarsmpdesistirjamais #personaltrainer #foconoobjetivo ofitnes
Feliz cumpleaños mana  10 años festejando tu cumpleaños, quién diría que el tiempo ha pasado tan rápido, hemos pasado por  malos y buenos momentos y  cada uno fortalece aún mas esta hermandad, quién diría que fue ayer cuendo entramos a la universidad y eramos unas chicas ingenuas descubriendo un nuevo mundo jajajaja pero sigo sin creer que ahora ya seamos todas una señoras hechas y derechas jajajajaja (bueno mas tu la vdd por que eres mas grande de edad )  hasta nuestra primera pandemia juntas di 😂, gracias por siempre estar ahí cuando te necesito y sabes que siempre que me necesites ahí estare, te quiero muchísimo,  gracias por ser mi mejores amiga, vamos por mas años y mas aventuras de señoras (anexo esta foto antes de ser todas unas Barbies di)
2 4 in 2 minutes
Feliz cumpleaños mana 10 años festejando tu cumpleaños, quién diría que el tiempo ha pasado tan rápido, hemos pasado por malos y buenos momentos y cada uno fortalece aún mas esta hermandad, quién diría que fue ayer cuendo entramos a la universidad y eramos unas chicas ingenuas descubriendo un nuevo mundo jajajaja pero sigo sin creer que ahora ya seamos todas una señoras hechas y derechas jajajajaja (bueno mas tu la vdd por que eres mas grande de edad ) hasta nuestra primera pandemia juntas di 😂, gracias por siempre estar ahí cuando te necesito y sabes que siempre que me necesites ahí estare, te quiero muchísimo, gracias por ser mi mejores amiga, vamos por mas años y mas aventuras de señoras (anexo esta foto antes de ser todas unas barbies di)
Mañana empezamos una semana más en línea, la cual me motiva mucho porque much@s de los del grupo aún tenido muchos avances, bajando de peso, bajando medidas, mejorando su estilo de vida en esta cuarentena, lo empezamos haciendo para salir de la rutina, para tener actividad física y a dado muchos frutos💪🏻❤️
Entrégate al máximo todos los días y te vas a sorprender de lo que eres capaz 💪 🔥
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#BackToFit #fitness  #workout #fit #fitnessmotivation #motivation  #training #health  #lifestyle #sport #healthy #gymlife #healthylifestyle #personaltrainer  #muscle #workout #weightloss
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Mañana empezamos una semana más en línea, la cual me motiva mucho porque much@s de los del grupo aún tenido muchos avances, bajando de peso, bajando medidas, mejorando su estilo de vida en esta cuarentena, lo empezamos haciendo para salir de la rutina, para tener actividad física y a dado muchos frutos💪🏻❤️
entrégate al máximo todos los días y te vas a sorprender de lo que eres capaz 💪 🔥
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#backtofit #fitness #workout #fit #fitnessmotivation #motivation #training #health #lifestyle #sport #healthy #gymlife #healthylifestyle #personaltrainer #muscle #workout #weightloss
We all need a pivot point to kickstart something new. Well today we’ve got 2️⃣! It’s a Monday which is always a great day and It’s also the first of the June, perfect!! What a awesome time to refocus your fitness goals and plan for success, moving Forward2Fitness 😜 #PersonalTraining #Health #Fitness #Coach #Nutrition #Goals #Success #GutHealth #Stress #BigPictureFitness #Fitspo #SupportLocal #PersonalTrainer #PersonalTraining #NutritionCoach #FocusOnNutrients #CookFromScratch #EatClean #LiftHeavy #TrainSmart #Leeds #FreeTraining #FreeWorkouts #Free
0 0 in 2 minutes
We all need a pivot point to kickstart something new. well today we’ve got 2️⃣! it’s a monday which is always a great day and it’s also the first of the june, perfect!! what a awesome time to refocus your fitness goals and plan for success, moving forward2fitness 😜 #personaltraining #health #fitness #coach #nutrition #goals #success #guthealth #stress #bigpicturefitness #fitspo #supportlocal #personaltrainer #personaltraining #nutritioncoach #focusonnutrients #cookfromscratch #eatclean #liftheavy #trainsmart #leeds #freetraining #freeworkouts #free
If u really want to do something , you 'll find a way. If you don't you' 1 find an excuse. 
#fitnessgoals #coach #trainingday #trainhard #goals #results #nutrition #fitspo #instafit #fitfam #winner #achieve #personaltrainer #personaltraining #followforfollow #motivation #onlinecoach 🏅
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Happy 1st of June 💓 were almost half way through 2020, let’s not throw it away!!! I love that Alaska joins in with me 🤗💪🏼💪🏼 ps. This is so embarrassing to post but I’m patient and I can’t wait to see MY transformation💪🏼💪🏼#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #motivation #workout #weightloss #fit #fitfam #bodygoals #gymmotivation #healthylifestyle #gymlife #weightlossjourney #bodypositive #body #transformation #muscle #training #personaltrainer #fitnessjourney #fitnessmodel #bodybuilder #fitnessaddict #health #fitnessgirl #lifestyle #instafit #bhfyp
0 5 in 2 minutes
Happy 1st of june 💓 were almost half way through 2020, let’s not throw it away!!! i love that alaska joins in with me 🤗💪🏼💪🏼 ps. this is so embarrassing to post but i’m patient and i can’t wait to see my transformation💪🏼💪🏼#bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #motivation #workout #weightloss #fit #fitfam #bodygoals #gymmotivation #healthylifestyle #gymlife #weightlossjourney #bodypositive #body #transformation #muscle #training #personaltrainer #fitnessjourney #fitnessmodel #bodybuilder #fitnessaddict #health #fitnessgirl #lifestyle #instafit #bhfyp
Today I go into week 4 of my @fitboxcardiofit no sugar no alcohol challenge. I’m feeling great mentally and physically and the cravings have all gone...
#challenge #nosugar #noalcohol #week4 #health #fitness #cardiofit #fitbox #fitfam #coach #personaltrainer #leadbyexample #imincontrol
0 2 in 2 minutes
Today i go into week 4 of my @fitboxcardiofit no sugar no alcohol challenge. i’m feeling great mentally and physically and the cravings have all gone...
#challenge #nosugar #noalcohol #week4 #health #fitness #cardiofit #fitbox #fitfam #coach #personaltrainer #leadbyexample #imincontrol
Juni - Sommeren er igang!
Hos Personlig Træning Syd er der også aktivitet, og det her der været nogen uger nu. 
Lige nu trænes der i det fri. Der skabes fine resultater. 
Se lige her på denne fine måling🙌🏽💪🏽🤩
Minus 6 kg på skalaen, -5 kg fedt, Visceral fedt fra 11 til 8🤩, Muskelmassen intakt/let stignede🙌🏽💪🏽
STÆRKT ARBEJDE!!!!!!🤩
Jeg åbner idag op for klienter til lange forløb. 
BOOTCAMPS starter igen i August 2020. 
Hos Personlig Træning Syd træner travle kvinder og mænd, der har job, familie og hvad der ellers hører til moderne travle liv. De træner for fedttab, for at blive sundere, for at blive stærkere og for at blive bedre end de var igår. Endvidere tilbydes du bootcamps der er mere end bare holdtræning, med fokus på blandt andet fedttab, opdelt kvinder og mænd for hver for sig, hvor du sejrer med andre med fælles mål. 
Hos Personlig Træning Syd tilbydes du personlig træning af høj kvalitet med dit mål for øje. I øjeblikket træner vi i det fri, indtil vi atter må træne indenfor i studiet igen. Studiet er indrettet til personlig træning og udstyret er af høj kvalitet og indkøbt specifikt til formålet både inde og ude. Igennem kontinuerlig tilegnelse af nye kompetencer, træning og vejledning på kosten finder vi den mest optimale metode for dig, så også du kan nå i mål. 
Stemningen er hyggelig og smilene store, og der er plads til at du kan udfolde dig, og bare være dig selv. 
Hvis du har brug for hjælp til at tabe dig, tabe fedt eller komme i bedre form, kan jeg kontaktes på 30256262 eller info@ptjc.dk
“Meget mere end træning” #personligtræner #ptsyddk #icans #personaltrainer #personaltrainerlife  #puori #results #sejeklienter #strength #hypertrophy #fatloss #denmark #personligtræningsyd #fitfam #bootcamp #fitness #love #food #protein #rødding  #picp #biosignature #poliquin #progress #family #ptjcdk #performance #health #living
0 0 in 2 minutes
Juni - sommeren er igang!
hos personlig træning syd er der også aktivitet, og det her der været nogen uger nu. 
lige nu trænes der i det fri. der skabes fine resultater. 
se lige her på denne fine måling🙌🏽💪🏽🤩
minus 6 kg på skalaen, -5 kg fedt, visceral fedt fra 11 til 8🤩, muskelmassen intakt/let stignede🙌🏽💪🏽
stærkt arbejde!!!!!!🤩
jeg åbner idag op for klienter til lange forløb.
bootcamps starter igen i august 2020.
hos personlig træning syd træner travle kvinder og mænd, der har job, familie og hvad der ellers hører til moderne travle liv. de træner for fedttab, for at blive sundere, for at blive stærkere og for at blive bedre end de var igår. endvidere tilbydes du bootcamps der er mere end bare holdtræning, med fokus på blandt andet fedttab, opdelt kvinder og mænd for hver for sig, hvor du sejrer med andre med fælles mål.
hos personlig træning syd tilbydes du personlig træning af høj kvalitet med dit mål for øje. i øjeblikket træner vi i det fri, indtil vi atter må træne indenfor i studiet igen. studiet er indrettet til personlig træning og udstyret er af høj kvalitet og indkøbt specifikt til formålet både inde og ude. igennem kontinuerlig tilegnelse af nye kompetencer, træning og vejledning på kosten finder vi den mest optimale metode for dig, så også du kan nå i mål.
stemningen er hyggelig og smilene store, og der er plads til at du kan udfolde dig, og bare være dig selv. 
hvis du har brug for hjælp til at tabe dig, tabe fedt eller komme i bedre form, kan jeg kontaktes på 30256262 eller info@ptjc.dk
“meget mere end træning” #personligtræner #ptsyddk #icans #personaltrainer #personaltrainerlife #puori #results #sejeklienter #strength #hypertrophy #fatloss #denmark #personligtræningsyd #fitfam #bootcamp #fitness #love #food #protein #rødding #picp #biosignature #poliquin #progress #family #ptjcdk #performance #health #living
⬆️Why you need personal training to achieve your goals? ▶️Personal trainer assess you in your initial stage and design a program according to your level for better performance. ▶️A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise. ▶️Personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy. ➡️DM FOR ANY QUERIES AND ONLINE PERSONAL TRAINING SESSIONS.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
0 5 in a minute
⬆️why you need personal training to achieve your goals? ▶️personal trainer assess you in your initial stage and design a program according to your level for better performance. ▶️a personal trainer will teach you everything you need to know about exercising. they will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise. ▶️personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. this will help you remain effective while keeping your body healthy. ➡️dm for any queries and online personal training sessions.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
Efter en helgs vila från gym längtar hela min krooop  så mycket efter  gymmet 😍🏋️‍♀️ikväll dax!💯
Skönt kunna dra i växeln köra lite hårdare nu!  Alla pusselbitar är viktiga för ett lyckat koncept 💯🌟😉
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#hårgängetnorrköpin #harganget_norrkoping 
#nordicclubnorrkoping  #pt_ayla
#girlswholift #workout #fitness #gym #fitnessmotivation #motivation #selflove#transformations #fitcoach #dietplan #health #fitspo #fitnessgirl #cardio #personaltrainer #goals #trending #gymlife #girlswithmuscle #Squatgoals.
0 6 in a minute
Efter en helgs vila från gym längtar hela min krooop så mycket efter gymmet 😍🏋️‍♀️ikväll dax!💯
skönt kunna dra i växeln köra lite hårdare nu! alla pusselbitar är viktiga för ett lyckat koncept 💯🌟😉




#hårgängetnorrköpin #harganget_norrkoping
#nordicclubnorrkoping #pt_ayla #girlswholift #workout #fitness #gym #fitnessmotivation #motivation #selflove#transformations #fitcoach #dietplan #health #fitspo #fitnessgirl #cardio #personaltrainer #goals #trending #gymlife #girlswithmuscle #squatgoals.
Educated, focused, prepared. .
Unhappy? Lost? Confused? Come on a journey with me to a better lifestyle that doesn’t require cutting your favourite foods out or scrapping plain chicken and broccoli out of the bottom of a plastic container while your mates hook into the cheese plates. .
DM for -.
🍩 online fat loss coaching and education.
🍩 1 on 1 mobile personal training.
🤕 1 on 1 rehabilitation training. 
It all starts with the most important person in the room - you. 
#personaltrainer #fatlossjourney #fatlosscoach  #healthymindhealthybody #personaltrainersydney #fatlosscoachsydney #caloriedeficit #neatup247
1 2 in a minute
Educated, focused, prepared. .
unhappy? lost? confused? come on a journey with me to a better lifestyle that doesn’t require cutting your favourite foods out or scrapping plain chicken and broccoli out of the bottom of a plastic container while your mates hook into the cheese plates. .
dm for -.
🍩 online f*t loss coaching and education.
🍩 1 on 1 mobile personal training.
🤕 1 on 1 rehabilitation training.
it all starts with the most important person in the room - you.
#personaltrainer #fatlossjourney #fatlosscoach #healthymindhealthybody #personaltrainersydney #fatlosscoachsydney #caloriedeficit #neatup247
It’s time to activate ✌🏽🧡
#goodmorning #goodvibes #personaltrainer #negarjrad
0 5 in a minute
It’s time to activate ✌🏽🧡
#goodmorning #goodvibes #personaltrainer #negarjrad
⚠️ #ThePowerOf5 challenge starts today!!! 🥳🥳🙌🏾🙌🏾💪🏾💪🏾💪🏾 I hope you are ready
🎶: @thabisoxmbatha - Smiles  ______________________________________________________________________________________________________
#fitness  #homeworkout #fit #fitnessmotivation #motivation #bodybuilding #training  #fitfam #sport #lifestyle #crossfit #healthy  #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp #lockdown #lockdown2020
0 5 in a minute
⚠️ #thepowerof5 challenge starts today!!! 🥳🥳🙌🏾🙌🏾💪🏾💪🏾💪🏾 i hope you are ready
🎶: @thabisoxmbatha - smiles ______________________________________________________________________________________________________
#fitness #homeworkout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #sport #lifestyle #crossfit #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp #lockdown #lockdown2020
Dm Me to get your no#1 supplements.

#herbalifenutrition #personaltrainer #healthylifestyle #fittness #supplements #gym
0 1 in a minute
Posing confidently with my drastic weight loss transformation. 
My weightloss transformation journey. 
Want to know my incredibly motivating journey and get inspired to lose weight??
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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp
0 7 in a minute
Posing confidently with my drastic weight loss transformation.
my weightloss transformation journey.
want to know my incredibly motivating journey and get inspired to lose weight??
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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #bhfyp
🤬 THIS SITUATION WAS MINDBOGGLINGLY IGNORANT!!! 🤬

WE @danielle_k_golden @seven_trinity WERE TALKING ON THE SIDEWALK – OUT OF THE WAY OF EVERYONE – AND MORE IMPORTANTLY KEEPING THE BABY SAFE. 
ALL OF A SUDDEN FROM BEHIND ME, I HEAR SOMEONE SAY, “CAN YOU MOVE? WE WANT TO GET THROUGH?” I TURNAROUND TO SEE THREE GROWN ASS ADULTS – TWO WOMEN ON ROLLERBLADES AND A GUY ON A BICYCLE.

HE SERIOUSLY SAID THAT ONE OF THE WOMEN ON ROLLERBLADES WAS SCARED BECAUSE IT WAS HER FIRST TIME.

YOU’VE GOTTA BE FUCKING KIDDING ME!  IDGAF! 
I TOLD HIM, “NO, GO AROUND. WE HAVE A BABY. THERE’S PLENTY OF SPACE.” YOU’LL NOTICE THAT THERE ARE OTHER PEOPLE IN THE STREET ON ROLLERBLADES DOING JUST FINE. NO CARS PASSING, ETC. 
BUT THIS GUY INSISTED ON BEING AN ASSHOLE!  OKAY, NOW YOU’VE GOT MY ATTENTION BUDDY! 
LET ME GIVE XAVIER MY CAMERA, REMOVE MY SUNGLASSES AND HELP YOU UNDERSTAND WTF I’M SAYING!

THEY STOOD BEHIND US WAITING FOR A LITTLE BIT BEFORE HE DID WHAT HE SHOULD HAVE DONE ORIGINALLY – BE COURTEOUS AND THINK A LITTLE!

NO NEED TO BE DISRESPECTFUL AND FEELING THAT YOUR BS IS MORE IMPORTANT THAN PROTECTING THE SAFETY OF THIS BABY! 
IGNORANCE IS A WORLDWIDE PANDEMIC THAT HAS NO CURE.
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#filmmaker #georgefloyd #muaythai #mma #ahmaudarbery #justiceforgeorgefloyd #quarantineandchill #boxing #onlinepersonaltraining #beachbodycoach  #beachWorkout #videographer #Gopro #California #LosAngeles #cherrybeach #LongBeach #honolulu #newyork #waikiki #Fitness #dallas #venicebeach #personaltrainer #Coach #huntingtonbeach #yoga #agilitytraining #photographer
0 6 just now
🤬 this situation was mindbogglingly ignorant!!! 🤬

we @danielle_k_golden @seven_trinity were talking on the sidewalk – out of the way of everyone – and more importantly keeping the baby safe.
all of a sudden from behind me, i hear someone say, “can you move? we want to get through?” i turnaround to see three grown a*s adults – two women on rollerblades and a guy on a bicycle.

he seriously said that one of the women on rollerblades was scared because it was her first time.

you’ve gotta be f*****g kidding me! idgaf!
i told him, “no, go around. we have a baby. there’s plenty of space.” you’ll notice that there are other people in the street on rollerblades doing just fine. no cars passing, etc.
but this guy insisted on being an asshole! okay, now you’ve got my attention buddy!
let me give xavier my camera, remove my sunglasses and help you understand w*f i’m saying!

they stood behind us waiting for a little bit before he did what he should have done originally – be courteous and think a little!

no need to be disrespectful and feeling that your bs is more important than protecting the safety of this baby!
ignorance is a worldwide pandemic that has no cure.
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#filmmaker #georgefloyd #muaythai #mma #ahmaudarbery #justiceforgeorgefloyd #quarantineandchill #boxing #onlinepersonaltraining #beachbodycoach  #beachworkout #videographer #gopro #california #losangeles #cherrybeach #longbeach #honolulu #newyork #waikiki #fitness #dallas #venicebeach #personaltrainer #coach #huntingtonbeach #yoga #agilitytraining #photographer
Herkese günaydınn💜 •

Kardiyo antrenmanında 3.gün🥳 Bugün seviyeyi arttırıyoruz💪🏻
Her hareketin tekrar sayısını seviyene göre belirle ve *2 set olarak antrenman programına ekle!💃🏻 Dizinde problem olanlar için uygun değildir! •

Beğenmeyi ve kaydetmeyi unutma!❣️ •

#evdekal #evdekaltürkiye #evdeegzersiz #evegzersizi #evdepilates #heryerdepilates #evdeyap #covıd19 #hayatevesigar #corona #koronavirüsü #covid_19 #bağışıklık #pilatesbakirkoy #personaltrainer #atakoy #pilatesfit  #training #core #pilatesteacher #stretching #exercise #pilatesmat #josephpilates #pilateseveryday #pilatestime #funcionaltraining #evdekalharaketsizkalma
0 130 1 minute ago
Herkese günaydınn💜 •

kardiyo antrenmanında 3.gün🥳 bugün seviyeyi arttırıyoruz💪🏻
her hareketin tekrar sayısını seviyene göre belirle ve *2 set olarak antrenman programına ekle!💃🏻 dizinde problem olanlar için uygun değildir! •

beğenmeyi ve kaydetmeyi unutma!❣️ •

#evdekal #evdekaltürkiye #evdeegzersiz #evegzersizi #evdepilates #heryerdepilates #evdeyap #covıd19 #hayatevesigar #corona #koronavirüsü #covid_19 #bağışıklık #pilatesbakirkoy #personaltrainer #atakoy #pilatesfit #training #core #pilatesteacher #stretching #exercise #pilatesmat #josephpilates #pilateseveryday #pilatestime #funcionaltraining #evdekalharaketsizkalma
🔱👊🏽This is the transformation of my co-worker Gianmarco D’Anna ,graduated in dietitian ,and also has a P.Trainer certificate🔱👊🏽 . 👊🏽🔱Lui é il mio collaboratore, il d.r Gianmarco D'Anna, laureato in Dietistica e personal trainer certificato.🔱👊🏽 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
0 9 2 minutes ago
🔱👊🏽this is the transformation of my co-worker gianmarco d’anna ,graduated in dietitian ,and also has a p.trainer certificate🔱👊🏽 . 👊🏽🔱lui é il mio collaboratore, il d.r gianmarco d'anna, laureato in dietistica e personal trainer certificato.🔱👊🏽 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
Looking For The Rain To Come
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#theguywithdimples 
#personaltrainer 
#socialdistancing#tbt#sunset#sunshine#photography#photooftheday#ootd#photo#mobilephotography#oppo#oppoindia#instapic#instafashion#instalike#instagram#candid#nature#clouds#fitness#fitnessinstructor#fitnessmodel#world#india#aurangabadtak#aurangabad_clicks#aurangabad_ig#aurangabaddiaries#aurangabad
0 11 2 minutes ago
Looking for the rain to come
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#theguywithdimples
#personaltrainer
#socialdistancing#tbt#sunset#sunshine#photography#photooftheday#ootd#photo#mobilephotography#oppo#oppoindia#instapic#instafashion#instalike#instagram#candid#nature#clouds#fitness#fitnessinstructor#fitnessmodel#world#india#aurangabadtak#aurangabad_clicks#aurangabad_ig#aurangabaddiaries#aurangabad
If The Truth Isn't CONVENIENT People Prefer NOT To BELIEVE
1 3 2 minutes ago
If the truth isn't convenient people prefer not to believe
Friday saw us talk about giving of yourself without expecting anything in return. This is primarily about kindness. 
For each of us, we have a tendency to give too much. Cara is often telling me that I go above and beyond for most people, specifically our members at the gym. And yes, I do, and this comes out of a place of kindness. I care about our members and I want to offer all that I can. 
What we deliver to our members involves time and effort. We attest to create training programs, nutrition plans, and content that is of the highest quality, utilising the most up-to-date methods and research. 
You come to the gym and have our coaches take you through a gym session. You sign up to a 12 week nutrition plan and are given weekly meal plans to follow. What you receive involves a lot more than you realise. Behind the scenes, we are constantly evolving training schedules and programs to maximise the results from your time spent in the gym, we are updating our knowledge of best practices, and nutrition guidelines.

We may not be in the gym everyday, but that doesn’t mean that we are not talking to members, answering questions, organising rosters and weekly programs, and forward planning. At the same time, we are reaching out to members, checking in with them, and taking the time to touch base with individuals who might be struggling. 
As any business owner knows, staying on top of all this is exhausting. We chose to give, even if at times, this is stretching ourselves thin. 
What I have realised through Covid-19 is that I need to be more aware of my own limitations. To give to myself that which I would give to others. Time. Energy. Patience. Kindness.
1 4 2 minutes ago
Friday saw us talk about giving of yourself without expecting anything in return. this is primarily about kindness.
for each of us, we have a tendency to give too much. cara is often telling me that i go above and beyond for most people, specifically our members at the gym. and yes, i do, and this comes out of a place of kindness. i care about our members and i want to offer all that i can.
what we deliver to our members involves time and effort. we attest to create training programs, nutrition plans, and content that is of the highest quality, utilising the most up-to-date methods and research.
you come to the gym and have our coaches take you through a gym session. you sign up to a 12 week nutrition plan and are given weekly meal plans to follow. what you receive involves a lot more than you realise. behind the scenes, we are constantly evolving training schedules and programs to maximise the results from your time spent in the gym, we are updating our knowledge of best practices, and nutrition guidelines.

we may not be in the gym everyday, but that doesn’t mean that we are not talking to members, answering questions, organising rosters and weekly programs, and forward planning. at the same time, we are reaching out to members, checking in with them, and taking the time to touch base with individuals who might be struggling.
as any business owner knows, staying on top of all this is exhausting. we chose to give, even if at times, this is stretching ourselves thin.
what i have realised through covid-19 is that i need to be more aware of my own limitations. to give to myself that which i would give to others. time. energy. patience. kindness.
It’s June!! how is it June? The weeks are flying in, I feel the year just started, yet somehow here we are half way through the year.

I love the summer months, and I am so grateful for this recent spell of weather we have been having. Had the weather not been as great as it has been, I think we would all be feeling differently about lockdown. The weather has helped us all to stay more positive and active. I have enjoyed spending more time outdoors, and have been able to do the majority of my online workouts from the garden, which I have loved doing 🙏🏻 June is a big one this year for my eldest daughter as she turns 18! It’s probably not going to be how she imagined it would be, but we can make the most of it! 💝

For normal at this point of the year I would revisit my goals from the beginning of the year and see where I was at. This year I have, like you all  been forced on a de-tour with the destination unknown at the minute! But, there are lessons to be had in it all. 
For me: 
I can’t control it so don’t fight it. Patience child! Adapt, adapt adapt.....again, again and again! Fall down, get back up. 
So today on the 1st of June 2020, congratulate yourself on all you have learned and achieved this year so far, and not what you have missed out on.👏 Wishing you all a sunny, healthy June and can’t wait to see everyone’s faces  again 🌞
1 1 2 minutes ago
It’s june!! how is it june? the weeks are flying in, i feel the year just started, yet somehow here we are half way through the year.

i love the summer months, and i am so grateful for this recent spell of weather we have been having. had the weather not been as great as it has been, i think we would all be feeling differently about lockdown. the weather has helped us all to stay more positive and active. i have enjoyed spending more time outdoors, and have been able to do the majority of my online workouts from the garden, which i have loved doing 🙏🏻 june is a big one this year for my eldest daughter as she turns 18! it’s probably not going to be how she imagined it would be, but we can make the most of it! 💝

for normal at this point of the year i would revisit my goals from the beginning of the year and see where i was at. this year i have, like you all been forced on a de-tour with the destination unknown at the minute! but, there are lessons to be had in it all.
for me:
i can’t control it so don’t fight it. patience child! adapt, adapt adapt.....again, again and again! fall down, get back up.
so today on the 1st of june 2020, congratulate yourself on all you have learned and achieved this year so far, and not what you have missed out on.👏 wishing you all a sunny, healthy june and can’t wait to see everyone’s faces again 🌞
Υποδεχόμαστε τον Ιούνιο
δυναμικά💪 και γεμάτοι ενέργεια✌
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Ελάτε να γυμναστούμε στη φύση🌿🌾
Να ξεμπλοκάρουμε το σώμα μας
και να χαλαρώσουμε το πνεύμα μας παρέα!!!
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Για πληροφορίες και κρατήσεις: ☎️ Τ: 99 454381
👉 Λευκωσία
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#Pilates #yoga #Nature
#functionalTraining #Joy
1 3 3 minutes ago
υποδεχόμαστε τον ιούνιο
δυναμικά💪 και γεμάτοι ενέργεια✌
- -

ελάτε να γυμναστούμε στη φύση🌿🌾
να ξεμπλοκάρουμε το σώμα μας
και να χαλαρώσουμε το πνεύμα μας παρέα!!!
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για πληροφορίες και κρατήσεις: ☎️ τ: 99 454381
👉 λευκωσία
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#pilates #yoga #nature #functionaltraining #joy
Weight fluctuation causes ⬆️
1 8 5 minutes ago
Weight fluctuation causes ⬆️
It is easy to teach when you have super talent 🐐 standing in front of you. Jamming 🥁🥁 with  @thematsanity ⚔️ @casalltraining 
#casall #casallpro #functionaltraining #strengthtraining
1 12 28 minutes ago
It is easy to teach when you have super talent 🐐 standing in front of you. jamming 🥁🥁 with @thematsanity ⚔️ @casalltraining
#casall #casallpro #functionaltraining #strengthtraining
June 1st - Official launch date of CoastLife Bootcamps!  I'm beyond excited.

DISCLAIMER - nobody looks this happy on an airdyne bike ... ever. *** not even me 
You're either in or you're in! 
Get at me to sign up!
1 14 1 hour ago
June 1st - official launch date of coastlife bootcamps! i'm beyond excited.

disclaimer - nobody looks this happy on an airdyne bike ... ever. *** not even me
you're either in or you're in!
get at me to sign up!
🔥 Hanging abs workout 🔥 🔥  jump rope 🔥

This is the best ab workout I’ve done in a really long time! It’s a hanging abs workout, so all you’ll need is some sort of pull up bar or anything you can hold onto that gets your feet a few inches off the ground. Between each set I do a 3 min round jump rope.
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#jumprope #abs #calesthenics #nutritionist #muaythai #minnesota #conditioning #covid19 #quarantine #personaltrainer #kickboxing #absonfire #jumpropeworkout #bodybuilding #fitness #fitnessaddict #natty #everydamnday #fitnessmotivation #nogymneeded #mn #dedication #fitnessjourney #covidworkout #athlete #mma #disciplineovermotivation #naturalathlete #personaltraining #holistic
13 105 7 hours ago
🔥 hanging abs workout 🔥 🔥 jump rope 🔥

this is the best ab workout i’ve done in a really long time! it’s a hanging abs workout, so all you’ll need is some sort of pull up bar or anything you can hold onto that gets your feet a few inches off the ground. between each set i do a 3 min round jump rope.
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#jumprope #abs #calesthenics #nutritionist #muaythai #minnesota #conditioning #covid19 #quarantine #personaltrainer #kickboxing #absonfire #jumpropeworkout #bodybuilding #fitness #fitnessaddict #natty #everydamnday #fitnessmotivation #nogymneeded #mn #dedication #fitnessjourney #covidworkout #athlete #mma #disciplineovermotivation #naturalathlete #personaltraining #holistic