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@healthyhumans_aus

healthyhumans_aus
Mixed up the running session this morning & took to the streets. So lucky to have a great running track so close to home. Thanks for coming @burt328 #stetch #running #friday
1 2 just now
Mixed up the running session this morning & took to the streets. so lucky to have a great running track so close to home. thanks for coming @burt328 #stetch #running #friday

@kasusihealthy

kasusihealthy
Cuál ejercicio te gusta más para tus femorales/isquiotibiales y glúteos?
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El peso muerto es uno de los ejercicios básicos que siempre deberían estar en tu rutina🔥💪🏼ya que es un ejercicio compuesto que involucra diferentes músculos al mismo tiempo; isquiotibiales, pantorrillas,glúteos 🍑etc. también dependiendo del tipo de peso muerto que hagas estimulas un músculo más que otro, este estimula un poco más los isquiotibiales y glúteos.
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Éste ejercicio es muy importante que primero domines muy bien la técnica y luego sigas aumentando de peso, al hacerlo mal pudieras lesionarte la lumbar, pero al dominar la técnica refuerzas la zona lumbar y core y evitas lesiones 😏💪🏼una de las cosas que pueden pasar para que no hagas bien el ejercicio es que eres principiante, en mi caso así hubiese entrenado hace mucho tiempo, pasé 7 meses de inactividad por lo tanto he perdido mucha fuerza y coordinación, en el vídeo los glúteos deberían apuntar un poco más hacia fuera pero lo importante también es que la espalda esté derecha y que la cadera nunca suba antes que la espalda.
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No porque un ejercicio sea un poco difícil de ejecutar significa que lo debes abandonar, por el contrario debes seguirlo haciendo hasta que lo domines 👏🏻lo más importante siempre es cuidar la técnica antes qué estar impaciente por aumentarle el peso.
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Preguntas sobre este ejercicio o cualquier otro? Déjamelo en los comentarios 👇🏻👇🏻 siempre respondo 😉😌
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Para asesorías a cualquier parte 🌎 escribe al correo asesoriaskh@Gmail.com
1 1 3 minutes ago
Cuál ejercicio te gusta más para tus femorales/isquiotibiales y glúteos?
.
.
el peso muerto es uno de los ejercicios básicos que siempre deberían estar en tu rutina🔥💪🏼ya que es un ejercicio compuesto que involucra diferentes músculos al mismo tiempo; isquiotibiales, pantorrillas,glúteos 🍑etc. también dependiendo del tipo de peso muerto que hagas estimulas un músculo más que otro, este estimula un poco más los isquiotibiales y glúteos.
.
.
éste ejercicio es muy importante que primero domines muy bien la técnica y luego sigas aumentando de peso, al hacerlo mal pudieras lesionarte la lumbar, pero al dominar la técnica refuerzas la zona lumbar y core y evitas lesiones 😏💪🏼una de las cosas que pueden pasar para que no hagas bien el ejercicio es que eres principiante, en mi caso así hubiese entrenado hace mucho tiempo, pasé 7 meses de inactividad por lo tanto he perdido mucha fuerza y coordinación, en el vídeo los glúteos deberían apuntar un poco más hacia fuera pero lo importante también es que la espalda esté derecha y que la cadera nunca suba antes que la espalda.
.
no porque un ejercicio sea un poco difícil de ejecutar significa que lo debes abandonar, por el contrario debes seguirlo haciendo hasta que lo domines 👏🏻lo más importante siempre es cuidar la técnica antes qué estar impaciente por aumentarle el peso.
.
.
preguntas sobre este ejercicio o cualquier otro? déjamelo en los comentarios 👇🏻👇🏻 siempre respondo 😉😌
.
.
para asesorías a cualquier parte 🌎 escribe al correo asesoriaskh@gmail.com

@doughnutsanddumbbells

doughnutsanddumbbells
Turkey lettuce wraps!!🤗Romaine, cracked black pepper turkey, a layer of guacamole, and salsa. Nice and simple 👍🏽I was really hoping for some shredded cheese on top but we were out. Oh well, still good💯
1 5 2 minutes ago
Turkey lettuce wraps!!🤗romaine, cracked black pepper turkey, a layer of guacamole, and salsa. nice and simple 👍🏽i was really hoping for some shredded cheese on top but we were out. oh well, still good💯

@jd.christie

jd.christie
Beautifully hot and sweaty run today. #fitnesstogether #belleair #personaltraining #everyday
0 1 just now
Beautifully hot and sweaty run today. #fitnesstogether #belleair #personaltraining #everyday

@epicprofitness

epicprofitness
《 OVERCOMING FEAR 》

So after a year of being too scared to do a box jump today was the day I conquered it at 51cm 💥💥 It has taken months of progression and continally watching other people on social media but in the end it took self belief. So like everything in life just keep heading in the direction you want taking small steps and eventually you will achieve your goals. Thanks Allie 👏👏 #NeverGiveUp #BoxJumps #Fear #BelieveYouCan #FitFam #GoldCoastPT #PersonalTraining #Fitspo #Training #Fitness  #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #Fitspiration #FunctionalTraining #HIIT  #GoldCoast #TweedHeads #Gym
0 9 1 minute ago
《 overcoming fear 》

so after a year of being too scared to do a box jump today was the day i conquered it at 51cm 💥💥 it has taken months of progression and continally watching other people on social media but in the end it took self belief. so like everything in life just keep heading in the direction you want taking small steps and eventually you will achieve your goals. thanks allie 👏👏 #nevergiveup #boxjumps #fear #believeyoucan #fitfam #goldcoastpt #personaltraining #fitspo #training #fitness  #epicprofitness #bebrave #laughlots #takerisks #beautywithin #nutrition #pt #health #wellbeing #goals #running #cardio #weights #fitspiration #functionaltraining #hiit  #goldcoast #tweedheads #gym

@fittestcore

fittestcore
I’m just tryin’ to get like @health_with_haley 🤷🏼‍♀️
If you don’t follow her...GO FOLLOW NOW!
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Fitness isn’t just cardio or weight lifting. It’s experimenting! Try something new today. You just may surprise yourself 😝
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Haley, @savanna_hill and I played around with so many of your moves today. We just can’t wait for you to come to Nashville and teach us your ways!!! 🤸🏼‍♀️
1 5 1 minute ago
I’m just tryin’ to get like @health_with_haley 🤷🏼‍♀️
if you don’t follow her...go follow now!
_
fitness isn’t just cardio or weight lifting. it’s experimenting! try something new today. you just may surprise yourself 😝
_
haley, @savanna_hill and i played around with so many of your moves today. we just can’t wait for you to come to nashville and teach us your ways!!! 🤸🏼‍♀️

@ralphrobertscpt

ralphrobertscpt
🔥Sometimes that athlete comes out🔥🏀🏀🏀🏀
1 0 2 minutes ago
🔥sometimes that athlete comes out🔥🏀🏀🏀🏀

@juju_kimmie

juju_kimmie
Sunny Saturday morning 🌞 recovering on the sofa after my boxing session 😱
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#trainingsession #complete #timetorest #wipedout #운동 #personaltraining
1 10 January 2016
Sunny saturday morning 🌞 recovering on the sofa after my boxing session 😱
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#trainingsession #complete #timetorest #wipedout #운동 #personaltraining

@nuraykulle

nuraykulle
37 860 10 hours ago
"duruşunu
hiç kimse için değiştirme
sen alemi değil
alem seni seyretsin "
Şems-i tebrizî
🤫✌😉

@livefitformula

livefitformula
It’s (officially) SUMMER! ☀️ This means all the sunshine, all things outdoors + more hiking!
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As much as we love getting our sweat on at the gym, being outdoors is for sure our happy place. It’s truly what it’s all about for us. We work hard day in and day out to be healthy, strong and fit for a reason — to live each day to the fullest, to live longer and to feel good while doing it!
🙌🏻
What’s your favorite place to get away to outdoors?
🏕
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#healthandfitness #fitness #personaltraining #livefit #livefitformula #cscs #healthylifestyle #fitnesscoach #personaltrainer #goals #blogger #positive #nutrition #familylife #muscles #summersolstice #exercise #gymlife #fitlife #hiking #couplegoals #goodvibes #summertime #outdooradventures #getoutside #happycamper
0 4 2 minutes ago
It’s (officially) summer! ☀️ this means all the sunshine, all things outdoors + more hiking!

as much as we love getting our sweat on at the gym, being outdoors is for sure our happy place. it’s truly what it’s all about for us. we work hard day in and day out to be healthy, strong and fit for a reason — to live each day to the fullest, to live longer and to feel good while doing it!
🙌🏻
what’s your favorite place to get away to outdoors?
🏕



#healthandfitness #fitness #personaltraining #livefit #livefitformula #cscs #healthylifestyle #fitnesscoach #personaltrainer #goals #blogger #positive #nutrition #familylife #muscles #summersolstice #exercise #gymlife #fitlife #hiking #couplegoals #goodvibes #summertime #outdooradventures #getoutside #happycamper

@kylehammondsvisuals

kylehammondsvisuals
KIAWAH ISLAND 🌴 New Video Tonight at 8PM! 
Last month I had the opportunity to travel to South Carolina with the Decca Digital Team to film behind the scenes as they get ready to launch their new gaming app! Special thanks to @stuporter for the awesome hospitality! 🤘🏼🤘🏼
2 11 12 minutes ago
Kiawah island 🌴 new video tonight at 8pm!
last month i had the opportunity to travel to south carolina with the decca digital team to film behind the scenes as they get ready to launch their new gaming app! special thanks to @stuporter for the awesome hospitality! 🤘🏼🤘🏼

@jafitnessascot

jafitnessascot
Very excited about our sold out retreat this July 13th-16th. I can’t wait for the guests to see how amazing our venue @cotswoldparkbarns is in the flesh 🌳🌸🌼🌻 They’re in for an amazing 3 night weekend of fitness,yoga,delicious food,massage,rest and relaxation along with great company and plenty of fun along the way. #yogaeverydamnday #fitnessretreat #yogaretreat #healthretreat #health #fitness #cotswolds @teapigs #outdoorfitness #personaltrainer #personaltraining
0 3 3 minutes ago
Very excited about our sold out retreat this july 13th-16th. i can’t wait for the guests to see how amazing our venue @cotswoldparkbarns is in the flesh 🌳🌸🌼🌻 they’re in for an amazing 3 night weekend of fitness,yoga,delicious food,massage,rest and relaxation along with great company and plenty of fun along the way. #yogaeverydamnday #fitnessretreat #yogaretreat #healthretreat #health #fitness #cotswolds @teapigs #outdoorfitness #personaltrainer #personaltraining