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YOU ARE YOUR ONLY LIMIT!!!!!! #HUNTGRIT
23 800 22 hours ago
You are your only limit!!!!!! #huntgrit
Douple-tap if u felt like that one time!✨
2 373 3 hours ago
Douple-tap if u felt like that one time!✨
Love this #Repost from @ptacademy graduate @fitnessbyguy and @iron.paradise.fitness 💪.
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“Photo is originally from @iron_paradise_fitness 🏃‍♂️HIIT vs LIIS 🚶‍♂️⁣
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High Intensity Interval Training (HIIT) is a type of training where one performs short bursts of high intensity exercise followed by periods of low intensity recovery periods. 😨⁣
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Low Intensity Steady State is a type of training where the intensity is low but performed for a prolonged period of time (long walks, slow runs, cycling etc) 😴⁣
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During your HIIT sessions for fuel source will be predominately glycogen/carbs, whereas during your LIIS sessions your fuel source will be predominantly fat. However, as we learnt in previous posts; the more of a substrate you burn in a session the less of that substrate you will burn for the rest of the day. Exercise Post Oxygen Consumption (EPOC) becomes apparent after HIIT training causing you to burn more calories hours following the session rather than in the session itself. 👍⁣
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No difference in fat loss between the two methods of training which is backed up by two systematic reviews in 2017 [1,2]. However, HIIT required 40% less training time commitment. [2] ⏰⁣
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Benefits and drawbacks to HIIT:⁣
✅ More time efficient⁣
✅ Tends to be less boring⁣
✅ May blunt appetite⁣
❌ More difficult to recover from (taxes the CNS)⁣
❌ Requires high intensity work⁣
❌ May hurt strength training performance if not programmed correctly⁣
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RECOMMENDATIONS: 👨‍⚕️⁣
1️⃣ Treat LISS as an active recovery day paired with mobility ⁣
2️⃣ Change up your LISS/HIIT methods (don’t just stick to a treadmill)⁣
3️⃣ Use HIIT instead of a weight training session as they have similar taxing effects on the body⁣
4️⃣ Keep HIIT sessions to a maximum of 2 sessions per week if you already partake in an intense weight training regime and try and space the sessions out from your leg training days.⁣
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At the end of the day, do what YOU enjoy the most 🙋🏻‍♂️⁣
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What’s your favourite method of cardio? 🔥⁣
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#training #gym #diet #nutrition #exercise #musclegain #fatloss #cardio #hiit #liss #hiitvsliss #ptacademy #pt #personaltraining #training #gym #personaltrainer #trainer #fit #fitness #love #life
6 1,305 2 hours ago
Love this #repost from @ptacademy graduate @fitnessbyguy and @iron.paradise.fitness 💪.
-
“photo is originally from @iron_paradise_fitness 🏃‍♂️hiit vs liis 🚶‍♂️⁣
⁣-
high intensity interval training (hiit) is a type of training where one performs short bursts of high intensity exercise followed by periods of low intensity recovery periods. 😨⁣
-⁣
low intensity steady state is a type of training where the intensity is low but performed for a prolonged period of time (long walks, slow runs, cycling etc) 😴⁣
-⁣
during your hiit sessions for fuel source will be predominately glycogen/carbs, whereas during your liis sessions your fuel source will be predominantly fat. however, as we learnt in previous posts; the more of a substrate you burn in a session the less of that substrate you will burn for the rest of the day. exercise post oxygen consumption (epoc) becomes apparent after hiit training causing you to burn more calories hours following the session rather than in the session itself. 👍⁣
-⁣
no difference in f*t loss between the two methods of training which is backed up by two systematic reviews in 2017 [1,2]. however, hiit required 40% less training time commitment. [2] ⏰⁣
-⁣
benefits and drawbacks to hiit:⁣
✅ more time efficient⁣
✅ tends to be less boring⁣
✅ may blunt appetite⁣
❌ more difficult to recover from (taxes the cns)⁣
❌ requires high intensity work⁣
❌ may hurt strength training performance if not programmed correctly⁣
-⁣
recommendations: 👨‍⚕️⁣
1️⃣ treat liss as an active recovery day paired with mobility ⁣
2️⃣ change up your liss/hiit methods (don’t just stick to a treadmill)⁣
3️⃣ use hiit instead of a weight training session as they have similar taxing effects on the body⁣
4️⃣ keep hiit sessions to a maximum of 2 sessions per week if you already partake in an intense weight training regime and try and space the sessions out from your leg training days.⁣
-
at the end of the day, do what you enjoy the most 🙋🏻‍♂️⁣
⁣-
what’s your favourite method of cardio? 🔥⁣
⁣-
#training #gym #diet #nutrition #exercise #musclegain #fatloss #cardio #hiit #liss #hiitvsliss #ptacademy #pt #personaltraining #training #gym #personaltrainer #trainer #fit #fitness #love #life
I eat well but I also eat what I want. I can be sleepless & I can sleep all day. I stress & worry but I know how to smile & laugh. I can be an adult and I can be a kid. You don’t need to make yourself miserable to be successful. Balance is the key to everything. -

P.S. I train hard but I don’t train abs.
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#elsfitness101 #abs #core #balance #balancedlifestyle #lifestyle #life #motivate #appreciate #happy #positivity #positive #smile #progress #success #mindset #train #fitness #fitinspo #inspire #personaltraining #pt #healthy #wellbeing #workhard
6 119 2 hours ago
I eat well but i also eat what i want. i can be sleepless & i can sleep all day. i stress & worry but i know how to smile & laugh. i can be an adult and i can be a kid. you don’t need to make yourself miserable to be successful. balance is the key to everything. -

p.s. i train hard but i don’t train abs.
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#elsfitness101 #abs #core #balance #balancedlifestyle #lifestyle #life #motivate #appreciate #happy #positivity #positive #smile #progress #success #mindset #train #fitness #fitinspo #inspire #personaltraining #pt #healthy #wellbeing #workhard
I got an angel or two, always beside me..
71 2,589 23 hours ago
I got an angel or two, always beside me..
1 year 🍑 progress by my long time TWK member @hannatlz 👏🏼👏🏼
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I’m passionate about glute training and creating programs for posterior chain growth. I am a firm believer that the stronger the glutes, the stronger the rest of the bod. Hanna has been doing my programming for over a year now, focusing on progressive overload in all lifts/ rep ranges in my programming. Big booties (the muscular, shapely kind like this one here) are strong booties 🍑 In TWK (my membership program), we prioritize the hip thrust in 3 lower body training sessions per week. Hanna is committed to my programming and that’s why she’s getting the most out of it - glute gains, repping pull ups, and walking on her hands 🤸🏼‍♀️www.katiesonier.com
26 2,471 2 hours ago
1 year 🍑 progress by my long time twk member @hannatlz 👏🏼👏🏼
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i’m passionate about glute training and creating programs for posterior chain growth. i am a firm believer that the stronger the glutes, the stronger the rest of the bod. hanna has been doing my programming for over a year now, focusing on progressive overload in all lifts/ rep ranges in my programming. big booties (the muscular, shapely kind like this one here) are strong booties 🍑 in twk (my membership program), we prioritize the hip t****t in 3 lower body training sessions per week. hanna is committed to my programming and that’s why she’s getting the most out of it - glute gains, repping pull ups, and walking on her hands 🤸🏼‍♀️www.katiesonier.com
Once in a while, blow your own damn mind. (En of ik dat deed, want jawel jullie zien het goed, ik ben aan het sporten 💪) In December kreeg ik via @buzzooka.be de kans om een maand lang de @moozelifestyleclubs te ontdekken.

Gezien ik een echte fitness leek ben en nooit echt motivatie vond om te sporten, ging er hier een totaal nieuwe wereld voor mij open.

Een mooi ingerichte club (mét wellness en de beste sportdrank ooit) bemand met professionele personal trainers die ervoor zorgden dat ik me toch meteen op mijn gemak voelde 💪

En laat dat nu net de reden zijn dat ik het sporten al langer volhoud dan ooit tevoren 🙌

#mooze #lifestyleclubs #moozelifestyleclubs #milon #personaltraining #keepmoozing #letsstart #fitness #motivation #newchallenge #buzzooka
2 101 2 hours ago
Once in a while, b**w your own d**n mind. (en of ik dat deed, want jawel jullie zien het goed, ik ben aan het sporten 💪) in december kreeg ik via @buzzooka.be de kans om een maand lang de @moozelifestyleclubs te ontdekken.

gezien ik een echte fitness leek ben en nooit echt motivatie vond om te sporten, ging er hier een totaal nieuwe wereld voor mij open.

een mooi ingerichte club (mét wellness en de beste sportdrank ooit) bemand met professionele personal trainers die ervoor zorgden dat ik me toch meteen op mijn gemak voelde 💪

en laat dat nu net de reden zijn dat ik het sporten al langer volhoud dan ooit tevoren 🙌

#mooze #lifestyleclubs #moozelifestyleclubs #milon #personaltraining #keepmoozing #letsstart #fitness #motivation #newchallenge #buzzooka
Agility quickness power 
تمرینات چابکی و هماهنگی
یکی از فرایند های مربیگری انجام حرکت توسط 
خود مربی است
پ.ن: آخرش دیگه داشتم جون می دادم
@salaramini8 @pulse.soccer2017 @amir.makvandi20 @m.bnofatme 
#physicalfitness #soccer #soccerfitness #personaltrainer #personaltraining #crossfit #fitness #fitnessmotivation #agilitytraining #saq #coordination 
#فوتبال_ایران #بدنسازی #فوتبال #فوتبال_پایه #بدنسازی_فوتبال #بدنسازی_آقایان #فوتبال #فیتنس #فیتنس_آقایان #پرسپولیس #تیم_ملی 
#کراسفیت #محمد_ملیانی#پرسنال_ترينر #
13 180 39 minutes ago
Anzeige, da Markierung .
Do exactly what you love, because that's where you're going to be the best.💫😉
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Für mich geht es heute gleich wieder sportlich weiter mit den Beinen und Po. Bleibt immer kontinuierlich dran und verliert nie den Fokus aus den Augen!💖
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#berlinpersonaltrainer #personaltrainerberlin #personaltraining #berlin #womenfitness #musclegirl
58 682 12 hours ago
Anzeige, da markierung .
do exactly what you love, because that's where you're going to be the best.💫😉
.
für mich geht es heute gleich wieder sportlich weiter mit den beinen und po. bleibt immer kontinuierlich dran und verliert nie den fokus aus den augen!💖
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#berlinpersonaltrainer #personaltrainerberlin #personaltraining #berlin #womenfitness #musclegirl