A hero isn't just someone that fights crime. it's the woman that gets in shape to be a role model for her kids. the man that trades cigarettes for a gym membership when his younger brother is watching. it all starts somewhere, with one day that you make that decision to have a better quality of life, decrease risk for circulation issues, diabetes, hypertension, coronary heart disease, osteoporosis, arthritis, cancer & chronic lung disease. it's your choice to be a hero, even if it's for yourself.