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@mikkelwatkins

mikkelwatkins
Teaching @deepak.sharma0911 the fundamentals. Not all workouts have to be one thing or another. Today we warmed up learning jabs and coordination and of course jump rope. Then we moved onto the weights. Mix and match to your hearts delight. #boxing #training #mantis #exercisemotivation #boxingtraining #fun #personaltraining #personaltrainer
0 26 2 days ago
Teaching @deepak.sharma0911 the fundamentals. not all workouts have to be one thing or another. today we warmed up learning jabs and coordination and of course jump rope. then we moved onto the weights. mix and match to your hearts delight. #boxing #training #mantis #exercisemotivation #boxingtraining #fun #personaltraining #personaltrainer

@henkjansch

henkjansch
Nummer one , two and three @ocrwc of the elite racers. @spartainfit
1 0 in a minute
Nummer one , two and three @ocrwc of the elite racers. @spartainfit

@improveglasgow

improveglasgow
Compare yourself to who you were yesterday, not to who someone else is today.

Everyone is different, therefore your method of measuring progress has to be unique to you.

You can weigh yourself weekly, or ditch the scales completely and use a tape measure.

The most important thing is you show up, enjoy the process and aim to get 1% better daily.
2 1 in a minute
Compare yourself to who you were yesterday, not to who someone else is today.

everyone is different, therefore your method of measuring progress has to be unique to you.

you can weigh yourself weekly, or ditch the scales completely and use a tape measure.

the most important thing is you show up, enjoy the process and aim to get 1% better daily.

@thestudiocardiff

thestudiocardiff
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 A very quick session. No lifting shoes and short rest 😩
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Notice the BRACE! Engage the most amount of muscle mass during each exercise, you should even feel your legs in the press
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My favourite version of the barbell row, we teach all of our clients to row in this way, try it and see what you think. You HAVE to feel your hamstrings engage before lifting .
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Enjoy your weekend training 💪🏻 .
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#learntolift #thestudiocardiff
3 6 2 minutes ago
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a very quick session. no lifting shoes and short rest 😩
.
notice the brace! engage the most amount of muscle mass during each exercise, you should even feel your legs in the press
.
my favourite version of the barbell row, we teach all of our clients to row in this way, try it and see what you think. you have to feel your hamstrings engage before lifting .
.
enjoy your weekend training 💪🏻 .
.
#learntolift #thestudiocardiff

@vivafit_dubai

vivafit_dubai
Lie on your side with the foam roller resting just up from the knee on the side of the leg. Move until the roller is about an inch nearer to the hip, and then rock side to side for 15-30 seconds. Repeat inch by inch moving towards the hip. If the pressure it too much, put more weight into your arms to decrease the pressure on your leg. Repeat with the other leg.
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#celebratewomen #Vivafit #VivafitDubai #FitnessBoutique #LadiesFitness #LadiesBoutique #LadiesFitnessBoutique #Ladies #LadiesOnly #personaltraining #groupclasses #Barre #SBarre #BurnIt #Zumba #LesMills #CxWorx #LesMillsTone #LesMillsBarre #Pilates
0 1 1 minute ago
Lie on your side with the foam roller resting just up from the knee on the side of the leg. move until the roller is about an inch nearer to the hip, and then rock side to side for 15-30 seconds. repeat inch by inch moving towards the hip. if the pressure it too much, put more weight into your arms to decrease the pressure on your leg. repeat with the other leg.
.
#celebratewomen #vivafit #vivafitdubai #fitnessboutique #ladiesfitness #ladiesboutique #ladiesfitnessboutique #ladies #ladiesonly #personaltraining #groupclasses #barre #sbarre #burnit #zumba #lesmills #cxworx #lesmillstone #lesmillsbarre #pilates

@flexingsta

flexingsta
Guten Morgen😊
Ich hoffe ihr habt alle frei und könnt das schöne Wetter genießen. Hier mal ein Bild von meiner Lieblings Trizeps-Übung.
Ich weiß garnicht wie sie heißt, hat da jemand einen Plan?
Auf jeden Fall geht diese schön auf den äußeren Part des Trizeps. Beim nach  vorne ziehen des Seils müsst ihr etwas aufpassen, am besten zieht ihr das Seil seitlich am Körper nach vorne in den e Grundstellung, niemals über den Kopf von hinten nach vorne. (Bild zeigt die Geundstellung, von hier aus wird nach vorne gezogen.)
Wünsche euch allen ein schönes Wochenende
5 60 6 minutes ago
Guten morgen😊
ich hoffe ihr habt alle frei und könnt das schöne wetter genießen. hier mal ein bild von meiner lieblings trizeps-übung.
ich weiß garnicht wie sie heißt, hat da jemand einen plan?
auf jeden fall geht diese schön auf den äußeren part des trizeps. beim nach vorne ziehen des seils müsst ihr etwas aufpassen, am besten zieht ihr das seil seitlich am körper nach vorne in den e grundstellung, niemals über den kopf von hinten nach vorne. (bild zeigt die geundstellung, von hier aus wird nach vorne gezogen.)
wünsche euch allen ein schönes wochenende

@monicadekker83

monicadekker83
Wat was het vanmorgen mooi om te lopen. Starten in het donker om vervolgens de zonsopkomst te zien. .
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#trailrun #training #movedbymd #setersehoeve #surea #ikloophardtrails #hardlopen #training #pt #personaltraining #groepsles #gl2r #timetoplay
1 7 3 minutes ago
Wat was het vanmorgen mooi om te lopen. starten in het donker om vervolgens de zonsopkomst te zien. .
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#trailrun #training #movedbymd #setersehoeve #surea #ikloophardtrails #hardlopen #training #pt #personaltraining #groepsles #gl2r #timetoplay

@olivallain

olivallain
FÉLICITATIONS À Aurelien QUINION ! 🎉 .
#Repost @_mgperformance with @get_repost
・・・
💥 MGP Team Elite 💥  L’équipe MGP tient à féliciter Aurelien Quinion @quinionaurelien , membre de l’équipe de France 🇫🇷 et de la Team Elite MGP, pour sa superbe 3ème place sur le 50km du Championnat d’Allemagne 🇩🇪 en 3h57 ! 🏃🏻‍♂️
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#MakingGoldPerformance #WelcomeToYourNextLevel #Marche #Athlétisme #Trackandfield #FFA #IAAF #MGPTeamElite #MGPerformance #Performance #Competition #MGP #Sport #Strengthandconditioning #PreparationPhysique #CoachingParis #PersonalTraining #SportLife #ParisBastille #SportMotivation #racewalking
1 2 4 minutes ago
Félicitations à aurelien quinion ! 🎉 .
#repost @_mgperformance with @get_repost
・・・
💥 mgp team elite 💥 l’équipe mgp tient à féliciter aurelien quinion @quinionaurelien , membre de l’équipe de france 🇫🇷 et de la team elite mgp, pour sa superbe 3ème place sur le 50km du championnat d’allemagne 🇩🇪 en 3h57 ! 🏃🏻‍♂️
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#makinggoldperformance #welcometoyournextlevel #marche #athlétisme #trackandfield #ffa #iaaf #mgpteamelite #mgperformance #performance #competition #mgp #sport #strengthandconditioning #preparationphysique #coachingparis #personaltraining #sportlife #parisbastille #sportmotivation #racewalking

@total_harmony

total_harmony
Meer leren over hardcore trainen en de aanvullende supplementen erbij 💪🏻. Mooie aanvulling op onze supplementenlijn. #totalfunctional #personaltraining #healthandlifestyle #smallgrouptraining  #fitness #fun #muaythaiboxing #nopainnogain #saichonevolutionmuaythaigym #weightlifting #powertraining #motivation
0 4 4 minutes ago
Meer leren over hardcore trainen en de aanvullende supplementen erbij 💪🏻. mooie aanvulling op onze supplementenlijn. #totalfunctional #personaltraining #healthandlifestyle #smallgrouptraining #fitness #fun #muaythaiboxing #nopainnogain #saichonevolutionmuaythaigym #weightlifting #powertraining #motivation

@louiseglover

louiseglover
New spaces available to Transform your body & healthy lifestyle. 🦋 new season new you 🍂🍂🎃
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I’m offering Personal training in Brentwood & Billericay in Essex. Be one of my lucky PT clients to start this Autumn 🍂🍂🍂
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🍂New season new you! 🎃 🍂
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My gym bases are: 
#absalutegym Brentwood #Studio360 Billericay Essex
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I also offer Online training now available for anyone anywhere.
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Get in touch to show your interest @ BodyByLouise@gmail.com (only people serious contact me about weight loss & toning up & healthy body transformations. .
See all my body transformations Personal-training packages @
~
Www.BodybyLouise.com
~
#brentwood #essex #wellness #personaltrainer #personaltraining #healthylifestyle #exercise #fit #shenfield #billericay #pt #healthy #fitness #gym #abs #healthyfood #bodybylouise #cleaneating x
1 8 4 minutes ago
New spaces available to transform your body & healthy lifestyle. 🦋 new season new you 🍂🍂🎃
.
i’m offering personal training in brentwood & billericay in essex. be one of my lucky pt clients to start this autumn 🍂🍂🍂
.
🍂new season new you! 🎃 🍂
.
my gym bases are:
#absalutegym brentwood #studio360 billericay essex
.
i also offer online training now available for anyone anywhere.
.

get in touch to show your interest @ bodybylouise@ gmail.com (only people serious contact me about weight loss & toning up & healthy body transformations. .
see all my body transformations personal-training packages @
~
www.bodybylouise.com
~
#brentwood #essex #wellness #personaltrainer #personaltraining #healthylifestyle #exercise #fit #shenfield #billericay #pt #healthy #fitness #gym #abs #healthyfood #bodybylouise #cleaneating x

@pioneerperformance

pioneerperformance
Last but definitely not least we are extremely proud of all our clients!
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Without the fantastic bunch that trains with us here at Pioneer Performance, we would not be where we are today.
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The work effort that is presented in this gym on a daily basis is truly inspirational and everyone should be very proud of themselves. Not only are you changing your lives, but you are providing us with an immense amount of job satisfaction knowing we have such a positive impact in your lives.
1 8 5 minutes ago
Last but definitely not least we are extremely proud of all our clients!
-
without the fantastic bunch that trains with us here at pioneer performance, we would not be where we are today.
-
the work effort that is presented in this gym on a daily basis is truly inspirational and everyone should be very proud of themselves. not only are you changing your lives, but you are providing us with an immense amount of job satisfaction knowing we have such a positive impact in your lives.

@dafctraining

dafctraining
Many times life gives us surprises ... Sometimes good, sometimes bad. This time has been one of the most pleasant surprises I have received.
Winner of the Sports Promotion at the Sports Gala.
One does not work thinking about receiving recognition, we do it because we love our work, but I am very grateful for this honor and I am motivated to continue working more and better every day.

#calisthenics #instructor #trainer #fitness #workout #muscle #health #living #fit #personaltraining #ayamonte #ayamontefitness #dafctraining #calistenia #nopainnogain #struggle #weightloss #gim #strong #strenght #monitor #exercise #trainhard #coaching #livebetter #bodies #body #instafit
1 9 5 minutes ago
Many times life gives us surprises ... sometimes good, sometimes bad. this time has been one of the most pleasant surprises i have received.
winner of the sports promotion at the sports gala.
one does not work thinking about receiving recognition, we do it because we love our work, but i am very grateful for this honor and i am motivated to continue working more and better every day.

#calisthenics #instructor #trainer #fitness #workout #muscle #health #living #fit #personaltraining #ayamonte #ayamontefitness #dafctraining #calistenia #nopainnogain #struggle #weightloss #gim #strong #strenght #monitor #exercise #trainhard #coaching #livebetter #bodies #body #instafit

@lifted.viral

lifted.viral
Wow, betul-betul kaw penangan SHRED ni kalau ambil sebelum workout!

Untuk sebarang pertanyaan jangan lupa untuk klik link di BIO DESCRIPTION.
2 12 6 minutes ago
Wow, betul-betul kaw penangan shred ni kalau ambil sebelum workout!

untuk sebarang pertanyaan jangan lupa untuk klik link di bio description.

@dylan_brighton

dylan_brighton
“Ignorance is bliss” is only true until you realize you could’ve been having pasta and/or bread at 18:01 and not die...
. . .
#Repost @bradschoenfeldphd with @get_repost
・・・
Another myth that never seems to die
3 10 8 minutes ago
“ignorance is bliss” is only true until you realize you could’ve been having pasta and/or bread at 18:01 and not die...
. . .
#repost @bradschoenfeldphd with @get_repost
・・・
another myth that never seems to die

@aya.m1227

aya.m1227
今日はお尻、太もも裏、背中、腕を集中トレーニング。

#ジム#gym#トレーニング#training#ワークアウト#workout#筋トレ#筋トレ女子#パーソナル#パーソナルトレーニング#personaltraining#プロテイン#protein#wear#reebok
1 6 8 minutes ago
今日はお尻、太もも裏、背中、腕を集中トレーニング。

#ジム#gym#トレーニング#training#ワークアウト#workout#筋トレ#筋トレ女子#パーソナル#パーソナルトレーニング#personaltraining#プロテイン#protein#wear#reebok