Terimakasih untuk @panserbiru2001 @officialsnex2005 dan semua pihak yang selalu mendukung dan mendoakan @psisfcofficial 🙏🙏🙏
. 📸 by @adyar_arifin 
#sportphysio #sportinjury #psissemarang #panserbiru #snex #physiotherapy #physicaltherapy #fisioterapi #pilihfisioterapi
18 640 Yesterday
“My name is Christeline Cadeau, I am a 3rd year Physical Therapy Student at Dominican College in Orangeburg, NY. I’m currently on my 2/4 clinical rotation in the hospital outpatient setting where I work with various types of patients including orthopedic, neurological, vestibular, pediatrics, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I chose PT because growing up being a cross country/track & field runner and basketball player, I’ve ran into my fair share of injuries. Going to PT was the first time I was exposed to a career that I felt lined up with my extracurricular activities and hobbies, which was exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My plans are to graduate in May 2020 and take the licensure exam in October 2020. Then from there, work on gaining experience to eventually become a Neurologic Clinical Specialist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I enjoy spending time with God and with my Family/Friends, working out, watching sports, cooking, listening to good music, and traveling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this page because it shows the growing diversity in this field and is simultaneously building a community amongst us full of people who look like me and who I can relate to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
**Also going to CSM this year! I hope to see some of you there 😊”
— Christeline Cadeau, SPT
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#ptsofcolor #physicaltherapy #physicaltherapist #ptschool #prePT #ptfam #ptstudent #physicaltherapystudent #travelPT #representationmatters #ptstudent #choosePT
15 737 16 hours ago
“my name is christeline cadeau, i am a 3rd year physical therapy student at dominican college in orangeburg, ny. i’m currently on my 2/4 clinical rotation in the hospital outpatient setting where i work with various types of patients including orthopedic, neurological, vestibular, pediatrics, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i chose pt because growing up being a cross country/track & field runner and basketball player, i’ve ran into my fair share of injuries. going to pt was the first time i was exposed to a career that i felt lined up with my extracurricular activities and hobbies, which was exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
my plans are to graduate in may 2020 and take the licensure exam in october 2020. then from there, work on gaining experience to eventually become a neurologic clinical specialist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i enjoy spending time with god and with my family/friends, working out, watching sports, cooking, listening to good music, and traveling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i love this page because it shows the growing diversity in this field and is simultaneously building a community amongst us full of people who look like me and who i can relate to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
**also going to csm this year! i hope to see some of you there 😊”
— christeline cadeau, spt
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#ptsofcolor #physicaltherapy #physicaltherapist #ptschool #prept #ptfam #ptstudent #physicaltherapystudent #travelpt #representationmatters #ptstudent #choosept
“This smile says it all. Almost 2 years CANCERFREE. Here she is smiling happily not wearing her prosthetic. We are teaching Ivy it’s ok to not always wear her prosthetic, it’s ok to show the world what you look like without it. We are educating our warrior that sometimes people may not be as accepting as others, some may be rude to you, some may make fun of you, but always remember they are negative people.
You don’t need them in your life. Focus on the people who love you for who you are. Different is beautiful little warrior. You are showing the world every single day it doesn’t matter what you look you can do anything you want. I cannot believe it’s coming up to two years since Ivy’s ordeal. It only feels like yesterday 😭 I tell you what it never gets any easier and every day hurts just like the previous day. I do no we all have each other for support and we are all here for our little fighter, our little warrior. We love you and we are so proud of you. You my girl are going to go places. Keep being you. 🧡” <<< beautiful words by @our.little.warrior >>> how do you teach your children about diversity!? 👇🏼👇🏼👇🏼
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#eyecancer  #littleandbrave #warrior #cancerfree #smiles #cancersurvivor #brave #stronggirl
2 109 21 minutes ago
“this smile says it all. almost 2 years cancerfree. here she is smiling happily not wearing her prosthetic. we are teaching ivy it’s ok to not always wear her prosthetic, it’s ok to show the world what you look like without it. we are educating our warrior that sometimes people may not be as accepting as others, some may be rude to you, some may make fun of you, but always remember they are negative people.
you don’t need them in your life. focus on the people who love you for who you are. different is beautiful little warrior. you are showing the world every single day it doesn’t matter what you look you can do anything you want. i cannot believe it’s coming up to two years since ivy’s ordeal. it only feels like yesterday 😭 i tell you what it never gets any easier and every day hurts just like the previous day. i do no we all have each other for support and we are all here for our little fighter, our little warrior. we love you and we are so proud of you. you my girl are going to go places. keep being you. 🧡” <<< beautiful words by @our.little.warrior >>> how do you teach your children about diversity!? 👇🏼👇🏼👇🏼
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#eyecancer #littleandbrave #warrior #cancerfree #smiles #cancersurvivor #brave #stronggirl
We are here to serve, not dictate.  #dptstudent #personaltrainer #strengthcoach #physio #physicaltherapy
40 2,086 Yesterday
💁‍♀️Always find time to document when you’re feeling confident and looking great while saving the world.
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❤️Shoutout to @missnursemandii for repping strong as always💪 killin it in the maroon solid stealth! Shop her look with [LINK IN BIO]
💯Send us your scrub pics in our gear if you have them! We love reposting them 👍
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 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #cma #benefitmedical #Respiratorytherapist
19 1,975 Yesterday
💁‍♀️always find time to document when you’re feeling confident and looking great while saving the world.
-
❤️shoutout to @missnursemandii for repping strong as always💪 killin it in the maroon solid stealth! shop her look with [link in bio]
💯send us your scrub pics in our gear if you have them! we love reposting them 👍



#nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #cma #benefitmedical #respiratorytherapist
So the meniscus. We have two in each knee, medial (toward the inside of the leg) and lateral (outside). They act as shock absorbers that are between the bones of your upper and lower leg. A twisting force can cause acute trauma. The problem with healing is that the majority 2/3 of the meniscus is without a blood supply. So if you tear it, it doesn’t heal. If you don’t have part or all of it removed...all is bad news for arthritis....then you learn to manage it. I asked the doctor if I had a tear in that lucky ⅓ with blood supply if would have healed already, and she said no, not necessarily. So I’ve been praying that maybe I have a shot at full healing. 😊🙏🏻 If not, that PT will give me new tools to manage non-surgically. I wonder if my knee would even be able to handle a pose like this someday again? But if not, that is okay too. 😊 Any who....what are you up to on this Saturday?😊
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#meniscustear #meniscusrecovery #physicaltherapy #liforme #weekendvibes #beagoddess #balance #hipopener #outdooryoga #yogapractice #yogajourney #injuryrecovery #recovery #yogalicious #yogavibes #igyogacommunity #igyogafam #yogaeveryday #yogaeverywhere #yogastrong #yogaforhealing #yogalove #kneeinjury
135 1,209 Yesterday
So the meniscus. we have two in each knee, medial (toward the inside of the leg) and lateral (outside). they act as shock absorbers that are between the bones of your upper and lower leg. a twisting force can cause acute trauma. the problem with healing is that the majority 2/3 of the meniscus is without a blood supply. so if you tear it, it doesn’t heal. if you don’t have part or all of it removed...all is bad news for arthritis....then you learn to manage it. i asked the doctor if i had a tear in that lucky ⅓ with blood supply if would have healed already, and she said no, not necessarily. so i’ve been praying that maybe i have a shot at full healing. 😊🙏🏻 if not, that pt will give me new tools to manage non-surgically. i wonder if my knee would even be able to handle a pose like this someday again? but if not, that is okay too. 😊 any who....what are you up to on this saturday?😊
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#meniscustear #meniscusrecovery #physicaltherapy #liforme #weekendvibes #beagoddess #balance #hipopener #outdooryoga #yogapractice #yogajourney #injuryrecovery #recovery #yogalicious #yogavibes #igyogacommunity #igyogafam #yogaeveryday #yogaeverywhere #yogastrong #yogaforhealing #yogalove #kneeinjury
ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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Follow @P.T.Pete for daily fitness/nutrition tips & education📚
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If you want a pair of jaw-dropping biceps, you need to train accordingly.
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🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the
15 2,552 10 hours ago
ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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follow @p.t.pete for daily fitness/nutrition tips & education📚
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if you want a pair of jaw-dropping biceps, you need to train accordingly.

🔹 the bicep consist of two main heads, the short head and the long head. the short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps.

most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal.

✅ when training biceps, you want to use exercises that targets both the long and short head. another important part that you shouldn't neglect is the biceps brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance.

📝 to maximize your biceps growth, you want to focus on a couple of things:

1️⃣ lifting more weight over time (progressive overload).

2️⃣ use both dumbbells & barbells.

3️⃣ use compound exercises like chin-ups, push-ups, and rows.

4️⃣ concentrate on the mind-muscle connection throughout the movement as well as squeezing the biceps.

what is your favorite biceps exercise? let me know below! 👇
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great post by @jonashereora
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility
🏋🏼‍♀️ O V E R H E A D 🏋🏻‍♂️
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Here’s a great drill to incorporate into your warm-up or accessory routine if you struggle with mobility & control in the bottom! 🔥
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Works well to improve the efficiency of your snatch & overhead squat, where controlling the bar over the mid-foot is the overall goal! ↕️
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Tag your lifting buddy who needs this! 🏋🏽‍♂️🏋🏼‍♀️
27 1,917 21 hours ago
🏋🏼‍♀️ o v e r h e a d 🏋🏻‍♂️
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here’s a great drill to incorporate into your warm-up or accessory routine if you struggle with mobility & control in the bottom! 🔥
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works well to improve the efficiency of your s****h & overhead squat, where controlling the bar over the mid-foot is the overall goal! ↕️
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tag your lifting buddy who needs this! 🏋🏽‍♂️🏋🏼‍♀️
We are all smiles while practicing our supported sitting in therapy today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Supported sitting should be achieved in the first 3-5 months after birth. Our Physical Therapists work on gross motor milestones with patients throughout the week and have compiled a list on our website (LINK IN BIO).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#PhysicalTherapy #PediatricPhysicalTherapy #PhysicalTherapyLife #PhysicalTherapyStudent #pediatricPT #DPT #PT #DPTstudent #PhysicalTherapyWorks #ChoosePT #PediatricPatient #MotorDevelopment #PTA #TriCountyTherapy #Anderson #Charleston #Ladson #Greenville
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We are all smiles while practicing our supported sitting in therapy today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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supported sitting should be achieved in the first 3-5 months after birth. our physical therapists work on gross motor milestones with patients throughout the week and have compiled a list on our website (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physicaltherapy #pediatricphysicaltherapy #physicaltherapylife #physicaltherapystudent #pediatricpt #dpt #pt #dptstudent #physicaltherapyworks #choosept #pediatricpatient #motordevelopment #pta #tricountytherapy #anderson #charleston #ladson #greenville
The bird dog is a phenomenal exercise to enhance the overall stability of one's body, however it’s common to see participants lack the full body tension needed to reap all the benefits of the move. Simply enough, this exercise can be progressed internally by enhancing overall contraction strength or increasing the time it takes to complete a single repetition.
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It’s a good exercise that can also be done as a warmup. Give it a try!
1 1 in a minute
The bird dog is a phenomenal exercise to enhance the overall stability of one's body, however it’s common to see participants lack the full body tension needed to reap all the benefits of the move. simply enough, this exercise can be progressed internally by enhancing overall contraction strength or increasing the time it takes to complete a single repetition.
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it’s a good exercise that can also be done as a warmup. give it a try!
#MondayMotivation⠀⁠
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Heads up! We’re offering 5% off Trilift purchases throughout the month of November!⠀⁠
⠀⁠
Here's how:⠀⁠
☑️Follow us on social⠀⁠
☑️Send us a DM or private message⠀⁠
☑️We'll send you a 5% OFF code ⠀⁠
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Note: You can redeem your 5% off purchase at ANY Trilift affiliated dealership.⠀⁠
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#TriLift #TriLiftMobility #disability #disabilitylife #disabilityawareness #accessibility #wheelchairlife #wheelchair #wheelchairs #physicaltherapy #occupationaltherapy #motorskills #pt #mobilityclinic #disabledbutnotreally #veteransday #veteranshelpingveterans #usveterans #caregiver #independence #mobilityscooter #mobilitydevice #assistedliving #seniorcare #eldercare #homehealthcare #travellife #motivationmonday
0 0 in a minute
#mondaymotivation⠀⁠
⠀⁠
heads up! we’re offering 5% off trilift purchases throughout the month of november!⠀⁠
⠀⁠
here's how:⠀⁠
☑️follow us on social⠀⁠
☑️send us a dm or private message⠀⁠
☑️we'll send you a 5% off code ⠀⁠
⠀⁠
note: you can redeem your 5% off purchase at any trilift affiliated dealership.⠀⁠
⠀⁠
#trilift #triliftmobility #disability #disabilitylife #disabilityawareness #accessibility #wheelchairlife #wheelchair #wheelchairs #physicaltherapy #occupationaltherapy #motorskills #pt #mobilityclinic #disabledbutnotreally #veteransday #veteranshelpingveterans #usveterans #caregiver #independence #mobilityscooter #mobilitydevice #assistedliving #seniorcare #eldercare #homehealthcare #travellife #motivationmonday
Sadly, when people think about nutrition they automatically think about going on a diet. This conjures up images of restriction, deprivation and generally not having a good time. 
I want to talk to you about a different approach to nutrition. One where you can reach goals, enjoy food and can avoid feeling deprived or cheated out of something. No white-knuckling 90 days on some ridiculous plan that you could never sustain. “Results are somewhat unpredictable. Therefore, it doesn’t make sense to praise metrics. Because they’re fickle. And clients have limited control over them.

On the other hand, behaviors are controllable, and consistent behaviors often lead to long-term, sustainable outcomes. “We often think that changing behavior is about motivation or willpower. But, more often, it’s simply about changing the environment.
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Sadly, when people think about nutrition they automatically think about going on a diet. this conjures up images of restriction, deprivation and generally not having a good time.
i want to talk to you about a different approach to nutrition. one where you can reach goals, enjoy food and can avoid feeling deprived or cheated out of something. no white-knuckling 90 days on some ridiculous plan that you could never sustain. “results are somewhat unpredictable. therefore, it doesn’t make sense to praise metrics. because they’re fickle. and clients have limited control over them.

on the other hand, behaviors are controllable, and consistent behaviors often lead to long-term, sustainable outcomes. “we often think that changing behavior is about motivation or willpower. but, more often, it’s simply about changing the environment." before you try to wrestle more motivation or willpower out of yourself, see if you can build an environment that more naturally and easily supports your goals.

so, if you praise your consistent behaviors (instead of outcomes), you will associate taking action and showing up — not dropping numbers on the scale — as the true measure of success. and, the other metrics typically fall in line as well but you will be able to sustain your results.

here are some ways to start making some small changes: ⚫keeping cooked grains stocked in the fridge
⚫cut veggies and keep them in the fridge next to the grains
⚫keep a packed gym bag in your trunk
⚫prep food for the next day the night before
⚫move social gatherings from bars and restaurants to parks and gyms.

look at how and why you do (or don’t do) certain things as it pertains to your nutrition.

let those be the foundation of your behavioral changes.
#wellness #strength #fitlife #goals #fitnesslife #workout #fitnessjourney #strong #fitnessgoals #gymtime #ebmfitnesssolutions #physicaltherapy #dpt #onlinetraining #onlinepersonaltrainer #weightloss #fatloss #food #nutrition #balancedlife #foodisfuel #flexibleeating #delicious #healthandwellness
reference: https://www.precisionnutrition.com/overcome-the-most-common-coaching-challenges
Battle rope training  this morning. Been looking to add this to my set up but they are pricey for just being a piece of rope. Went to the hardware store and got it for a third of the price but it definitely does the full job. #CapitalX #aka305375 #battleropes #battleropetraining  #homegym #homegymlife #gettingfit #physicaltherapy #angermangement #NoRetirementPlan #gettingtourready
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Battle rope training this morning. been looking to add this to my set up but they are pricey for just being a piece of rope. went to the hardware store and got it for a third of the price but it definitely does the full job. #capitalx #aka305375 #battleropes #battleropetraining #homegym #homegymlife #gettingfit #physicaltherapy #angermangement #noretirementplan #gettingtourready
Another week another chance to chase your goals! #motivationmonday #physicaltherapy #kidpt #mondaymood #somervillenj
0 0 in a minute
Another week another chance to chase your goals! #motivationmonday #physicaltherapy #kidpt #mondaymood #somervillenj
You can do this 💪
1 1 just now
You can do this 💪
No I haven’t tried wrapping my foot in cellophane and hot towels. Jesus. 🙄🤦🏼‍♀️ #yourbestrunningfriend #injuryrecovery #runninginjury #stressfracture #fracture #walkingboot
1 7 1 minute ago
No i haven’t tried wrapping my foot in cellophane and hot towels. jesus. 🙄🤦🏼‍♀️ #yourbestrunningfriend #injuryrecovery #runninginjury #stressfracture #fracture #walkingboot
#foresthills#foresthillsmoms#playandsocialskillsgroup#queensmoms#foresthillsgardensforesthills#foresthillsparents#kewgardensny #baysidemoms#glendaleny#speechtherapy #occupationaltherapy #physicaltherapy #kidsgroups
0 1 2 minutes ago
#foresthills#foresthillsmoms#playandsocialskillsgroup#queensmoms#foresthillsgardensforesthills#foresthillsparents#kewgardensny #baysidemoms#glendaleny#speechtherapy #occupationaltherapy #physicaltherapy #kidsgroups
Leaving an injury too long may increase your risk of developing a long-term condition or chronic pain !
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The RecovaPro percussion massage aims to make it super simple to heal your whole body and it can reach even tricky areas – like your back and shoulders and equally heal sprain, strain, hamstring pull etc. – without too much trouble.

IF YOUR MUSCLES AREN'T HEALING THEN CONTACT THE DOCTOR/THERAPIST. Getting diagnosed early is important.
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#injury #physicaltherapy #health #physiotherapy #personalinjury #pain #rehab #sportsinjury #women #womeninsport #womensbest #keepgoing #nevergiveup #grateful #recovery  #sportsmassagetherapist #deeptissue #beapro #activerecovery #makewaves #competition #recoverlikeapro #alternativemedicine #bahrain #bahrainfitnessfans #bloodflow #chiropractic #chiripractorinbahrain #fitnessbahrain #fitnesscoach
0 1 3 minutes ago
Leaving an injury too long may increase your risk of developing a long-term condition or chronic pain !
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the recovapro percussion massage aims to make it super simple to heal your whole body and it can reach even tricky areas – like your back and shoulders and equally heal sprain, strain, hamstring pull etc. – without too much trouble.

if your muscles aren't healing then contact the doctor/therapist. getting diagnosed early is important.
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#injury #physicaltherapy #health #physiotherapy #personalinjury #pain #rehab #sportsinjury #women #womeninsport #womensbest #keepgoing #nevergiveup #grateful #recovery #sportsmassagetherapist #deeptissue #beapro #activerecovery #makewaves #competition #recoverlikeapro #alternativemedicine #bahrain #bahrainfitnessfans #bloodflow #chiropractic #chiripractorinbahrain #fitnessbahrain #fitnesscoach
I provide 1 on 1 care for my patients. This means that I get to establish a relationship with you and understand your needs as an individual. Consistency in rehabilitation has a number of benefits 👍🏾
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I will guide you through your entire rehab process...that means pushing you on your “good days” and guiding you through your “bad days”. Your treatment plan is made for you, which I can modify based on your goals and abilities. The education and explanations that I provide will be consistent to avoid any confusion 🔑
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It’s common to see different physical therapists at a busy practice. You may hear different explanations for your painful problem, which can be confusing. You also run the risk of receiving a generic treatment plan for your “diagnosis”...this is not ideal 👎🏾
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Choose a professional that will provide you consistency to reach your goal 💯
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Come in for an assessment if you have a painful issue!
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#pt#physicaltherapy #rehab #rehabilitation #backpain #shoulderpain #neckpain #hippainrelief #hippain #shoulderpainrelief #choosept #chooseptfirst #movewell #movewellmoveoften #cashbasedpt #cashbasedphysicaltherapy #shoulderimpingement #rotatorcufftear #rotatorcuffrehab #kneepain #hipbursitis #movebetterfeelbetter #mdt #sportsmedicine #sportsrehab #sportsrehabilitation #sportsinjury
0 6 5 minutes ago
I provide 1 on 1 care for my patients. this means that i get to establish a relationship with you and understand your needs as an individual. consistency in rehabilitation has a number of benefits 👍🏾
.

i will guide you through your entire rehab process...that means pushing you on your “good days” and guiding you through your “bad days”. your treatment plan is made for you, which i can modify based on your goals and abilities. the education and explanations that i provide will be consistent to avoid any confusion 🔑
.

it’s common to see different physical therapists at a busy practice. you may hear different explanations for your painful problem, which can be confusing. you also run the risk of receiving a generic treatment plan for your “diagnosis”...this is not ideal 👎🏾
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choose a professional that will provide you consistency to reach your goal 💯
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come in for an assessment if you have a painful issue!
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#pt#physicaltherapy #rehab #rehabilitation #backpain #shoulderpain #neckpain #hippainrelief #hippain #shoulderpainrelief #choosept #chooseptfirst #movewell #movewellmoveoften #cashbasedpt #cashbasedphysicaltherapy #shoulderimpingement #rotatorcufftear #rotatorcuffrehab #kneepain #hipbursitis #movebetterfeelbetter #mdt #sportsmedicine #sportsrehab #sportsrehabilitation #sportsinjury
Motivational Monday: Couples who work out and tape together, stick together!! #motorskillsstillmatter #move #workout #taping #kinesiologytape #rocktape #fitness #physicaltherapy #motivationalmonday #goals
0 2 6 minutes ago
Motivational monday: couples who work out and tape together, stick together!! #motorskillsstillmatter #move #workout #taping #kinesiologytape #rocktape #fitness #physicaltherapy #motivationalmonday #goals
It’s important to take post-op PT seriously if you want to return to play. I start ACL reconstruction PT post-op day 1 to start the VMO firing and prevent stiffness.
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#aclrecovery #aclreconstruction #sportsmedicine #returntoplay #physicaltherapy #rehabilitation #soccer #football #lacrosse
0 6 7 minutes ago
It’s important to take post-op pt seriously if you want to return to play. i start acl reconstruction pt post-op day 1 to start the vmo firing and prevent stiffness.
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#aclrecovery #aclreconstruction #sportsmedicine #returntoplay #physicaltherapy #rehabilitation #soccer #football #lacrosse
Have you checked out our newest space?  Come see us!
1 0 8 minutes ago
Have you checked out our newest space? come see us!
Any woman wants to have a beautiful neckline, and not to invent clothes and scarves that will help disguise this area, which has undergone inevitable changes over the years. After all, wrinkles and other signs of skin aging never color any neckline, even the most well-groomed woman.
The most important thing is to start decollete care in time with the use of injectable preparations containing hyaluronic acid, vitamins, nucleic and amino acids, coenzymes and antioxidants.

أي امرأة تريد أن يكون لديها خط العنق الجميل ، وليس لابتكار الملابس والأوشحة التي من شأنها أن تساعد على إخفاء هذه المنطقة ، التي شهدت تغيرات لا مفر منها على مر السنين. بعد كل شيء ، لا تتلألأ التجاعيد وغيرها من علامات شيخوخة الجلد على أي خط عنق ، حتى أكثر النساء جمالًا.
الشيء الأكثر أهمية هو أن تبدأ الرعاية في الوقت المناسب باستخدام المستحضرات التي تحقن عن طريق الحقن والتي تحتوي على حمض الهيالورونيك ، والفيتامينات ، والأحماض النووية والأمينية ، الإنزيمات المساعدة ومضادات الأكسدة. ☎️ Call: +380 730 000 772
📧 Email: info@euro-hospital.com
💻 Website: https://euro-hospital.com
✅ Instagram: https://www.instagram.com/european.hospital.ukraine/
✅ Facebook: https://www.facebook.com/European.Hospital.Ukraine/
✅ Viber: +380 730 000 772
🏥 Address: Kiev. st. General Shapovalov, 2

#EuropeanHospital  #EuropeanHospitalInUkraine #health #Kiev #clinic #Ukraine #ophthalmology #stemcells #rehabilitation #beautyindustry #physicaltherapy #autism #cerebralpalsy #visioncorrection #hairtransplant #الصحة #عيادة #طب العيون #الخلاياالجذعية #إعادة تأهيل #الخوض
0 1 9 minutes ago
Any woman wants to have a beautiful neckline, and not to invent clothes and scarves that will help disguise this area, which has undergone inevitable changes over the years. after all, wrinkles and other signs of skin aging never color any neckline, even the most well-groomed woman.
the most important thing is to start decollete care in time with the use of injectable preparations containing hyaluronic acid, vitamins, nucleic and amino acids, coenzymes and antioxidants.

أي امرأة تريد أن يكون لديها خط العنق الجميل ، وليس لابتكار الملابس والأوشحة التي من شأنها أن تساعد على إخفاء هذه المنطقة ، التي شهدت تغيرات لا مفر منها على مر السنين. بعد كل شيء ، لا تتلألأ التجاعيد وغيرها من علامات شيخوخة الجلد على أي خط عنق ، حتى أكثر النساء جمالًا.
الشيء الأكثر أهمية هو أن تبدأ الرعاية في الوقت المناسب باستخدام المستحضرات التي تحقن عن طريق الحقن والتي تحتوي على حمض الهيالورونيك ، والفيتامينات ، والأحماض النووية والأمينية ، الإنزيمات المساعدة ومضادات الأكسدة. ☎️ call: +380 730 000 772
📧 email: info@euro-hospital.com
💻 website: https://euro-hospital.com
✅ instagram: https://www.instagram.com/european.hospital.ukraine/
✅ facebook: https://www.facebook.com/european.hospital.ukraine/
✅ viber: +380 730 000 772
🏥 address: kiev. st. general shapovalov, 2

#europeanhospital #europeanhospitalinukraine #health #kiev #clinic #ukraine #ophthalmology #stemcells #rehabilitation #beautyindustry #physicaltherapy #autism #cerebralpalsy #visioncorrection #hairtransplant #الصحة #عيادة #طب العيون #الخلاياالجذعية #إعادة تأهيل #الخوض
HEALTHY AGING! “Less than 5% of those who used chiropractic care lived in a nursing home while a staggering 48% of those who did not use chiropractic care did live in a nursing home.” (Dr. Ian Coulter, Canadian Memorial Chiropractic College) The benefits of chiropractic care for the elderly include reductions in arthritic pain, increased activity & less risk of fall.
1 0 9 minutes ago
Healthy aging! “less than 5% of those who used chiropractic care lived in a nursing home while a staggering 48% of those who did not use chiropractic care did live in a nursing home.” (dr. ian coulter, canadian memorial chiropractic college) the benefits of chiropractic care for the elderly include reductions in arthritic pain, increased activity & less risk of fall.
The immediate effects of cervical spine
manipulation on pain and biochemical markers in
females with acute non-specific mechanical neck
pain: a randomized clinical trial
E.B. Lohman,G.R. Pacheco,L. Gharibvand,N. Daher,K. Devore,G. Bains,M. Al Ameri &L.S. Berk; Journal of Manual & Manipulative Therapy, Volume 27, 2019 
https://docs.wixstatic.com/ugd/a87948_efa419d20b694cdb9249877e4d576ae1.pdf

Read more about the Spine
https://www.physio-link.org/the-spine

Physio-link will review 30 papers 📑every month and explain how they can impact your clinical practice through clinical case studies.It is for free.
Sponsored by Primephysio UK Institute

TAG YOUR FRIENDS #promoting_good_physio_practice
#Physio_Link #articles #pt_articles #PhysicalTherapy #Spine_Manipulation #Neck_Pain
0 0 9 minutes ago
The immediate effects of cervical spine
manipulation on pain and biochemical markers in
females with acute non-specific mechanical neck
pain: a randomized clinical trial
e.b. lohman,g.r. pacheco,l. gharibvand,n. daher,k. devore,g. bains,m. al ameri &l.s. berk; journal of manual & manipulative therapy, volume 27, 2019
https://docs.wixstatic.com/ugd/a87948_efa419d20b694cdb9249877e4d576ae1.pdf

read more about the spine
https://www.physio-link.org/the-spine

physio-link will review 30 papers 📑every month and explain how they can impact your clinical practice through clinical case studies.it is for free.
sponsored by primephysio uk institute

tag your friends #promoting_good_physio_practice #physio_link #articles #pt_articles #physicaltherapy #spine_manipulation #neck_pain
Remember when we reached out to @ladygaga’s PT (@drheathersully) and she let us ask her some questions!? We will be sharing her answers in a series of posts this week. Question 1: What is the best part about working with a performer like Lady Gaga and their crew?
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Answer: The dedication to their bodies, and understanding what they have to do to recover faster, makes my job so much easier (they listen to me! 😃)!
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#physicaltherapy #PT #queencreek #santanvalley #santan #gilbert #health #backpain #neckpain #dryneedling #athletes #diasbilites #physicaltherapist #manualtherapy #manipulation #DASH #dashdifference #spine #spinalhealth #pain #orthopedics #dashphysicaltherapy #neurological #vestibular #postoperative #chronicpain #sevillegolfandcountryclub #casteel #accident #adoratrails
0 3 10 minutes ago
Remember when we reached out to @ladygaga’s pt (@drheathersully ) and she let us ask her some questions!? we will be sharing her answers in a series of posts this week. question 1: what is the best part about working with a performer like lady gaga and their crew?
🤔🧐
answer: the dedication to their bodies, and understanding what they have to do to recover faster, makes my job so much easier (they listen to me! 😃)!
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#physicaltherapy #pt #queencreek #santanvalley #santan #gilbert #health #backpain #neckpain #dryneedling #athletes #diasbilites #physicaltherapist #manualtherapy #manipulation #dash #dashdifference #spine #spinalhealth #pain #orthopedics #dashphysicaltherapy #neurological #vestibular #postoperative #chronicpain #sevillegolfandcountryclub #casteel #accident #adoratrails
It was speculated a few years ago that perhaps concussion risk could be lowered at higher altitudes. How could this be? Does it hold true?⁣
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Higher altitude increases cerebral blood flow, which causes venous blood engorgement, which then increases intracranial pressure within the skull and slight brain swelling (i.e., a tighter fit of the brain within the skull which could theoretically protect it better as it wouldn’t be able to move as much if impacted)⁣
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Studies to date have been somewhat conflicting however. In 2016, Zavorsky et al., conducted a meta-analysis on the topic.⁣
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Overall there were 4 studies included (2 on NFL players, 1 study on NCAA football, and 1 study on high school sports (9 different sports)). These 4 studies represented over 5 million data-points.⁣
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Conclusion: There is no clinically relevant association between altitude and concussion risk⁣
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#concussions #physicaltherapy #choosept #atc #athletictrainer #concussioncourse #concussiontraining #concussioneducation #concussionrecovery #concussion #concussiontreatment #concussionrehab #PCS #postconcussionsyndrome #PCSsucks #sportsinjury #sportinjury #injuryrecovery #sicknotweak #concussioncertification  #completeconcussionmanagement #exerciserehab #injuryrehab #sportschiropractic #sportsmedicine #physiotherapist #physio
0 9 11 minutes ago
It was speculated a few years ago that perhaps concussion risk could be lowered at higher altitudes. how could this be? does it hold true?⁣

higher altitude increases cerebral blood flow, which causes venous blood engorgement, which then increases intracranial pressure within the skull and slight brain swelling (i.e., a tighter fit of the brain within the skull which could theoretically protect it better as it wouldn’t be able to move as much if impacted)⁣

studies to date have been somewhat conflicting however. in 2016, zavorsky et al., conducted a meta-analysis on the topic.⁣

overall there were 4 studies included (2 on nfl players, 1 study on ncaa football, and 1 study on high school sports (9 different sports)). these 4 studies represented over 5 million data-points.⁣

conclusion: there is no clinically relevant association between altitude and concussion risk⁣
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#concussions #physicaltherapy #choosept #atc #athletictrainer #concussioncourse #concussiontraining #concussioneducation #concussionrecovery #concussion #concussiontreatment #concussionrehab #pcs #postconcussionsyndrome #pcssucks #sportsinjury #sportinjury #injuryrecovery #sicknotweak #concussioncertification #completeconcussionmanagement #exerciserehab #injuryrehab #sportschiropractic #sportsmedicine #physiotherapist #physio
Why Isn’t My Shoulder Moving!? Bottom Line:

Pain in and around the shoulder is very common after a car accident or work injury. The shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. The combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of impact.

Why it Matters:

The shoulder is a ball and socket joint with 3 primary bones: the upper arm (humerus), collarbone (clavicle) and shoulder blade (scapula). These bones are held together with an intricate pattern of muscles, tendons, and ligaments. If your rotator cuff is injured, you may notice severe pain and limited range of motion. Left untreated, rotator cuff injuries can eventually result in a “frozen” shoulder and months worth of treatment to re-establish a full range of motion. •	Your shoulder is a mobile joint that is held together with a complex network of muscles, tendons, and ligaments. •	The incidence of whiplash + shoulder injury after a crash is estimated to be nearly 22%.
•	Holding onto the steering wheel during an accident can cause damage to the rotator cuff or initiate impingement syndromes, as can your seat belt. 
Next Steps: 
Shoulder injuries can sometimes mimic other injuries. Pain down into your arm due to nerve entrapment, or even referred pain up into your neck and head could be coming from your shoulder, as compression on the shoulder by a seat belt during an accident can injure the nerves that travel to your arm and hand. If your shoulder or arms feel restricted, sore, or painful after an accident, we recommend having it evaluated so you can get the proper care to start healing better, faster.
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#chiropractic #chiropracticworks #chiropracticcare #chiropracticadjustment #chiropracticlifestyle #sportschiropractic #newsmyrnabeach #newsmyrnabeachflorida #newsmyrnabeachfl #sharkbitecapital #backpainrelief #spinaldecompression #nsbinlet #healthyliving #weightloss #neckpainrelief #headacherelief #acupuncture #discbulge #discherniation #healthyfam #fitness #fitfam #painfree #wellbeing #naturalhealing #adjustment #physicalmedicine #physicaltherapy
0 2 12 minutes ago
Why isn’t my shoulder moving!? bottom line:

pain in and around the shoulder is very common after a car accident or work injury. the shoulder is considered an unstable joint which means that it has a tremendous range of motion but not much stability. the combination of fantastic mobility and limited stability make it extremely susceptible to injuries as a result of impact.

why it matters:

the shoulder is a ball and socket joint with 3 primary bones: the upper arm (humerus), collarbone (clavicle) and shoulder blade (scapula). these bones are held together with an intricate pattern of muscles, tendons, and ligaments. if your rotator cuff is injured, you may notice severe pain and limited range of motion. left untreated, rotator cuff injuries can eventually result in a “frozen” shoulder and months worth of treatment to re-establish a full range of motion. • your shoulder is a mobile joint that is held together with a complex network of muscles, tendons, and ligaments. • the incidence of whiplash + shoulder injury after a crash is estimated to be nearly 22%.
• holding onto the steering wheel during an accident can cause damage to the rotator cuff or initiate impingement syndromes, as can your seat belt.
next steps:
shoulder injuries can sometimes mimic other injuries. pain down into your arm due to nerve entrapment, or even referred pain up into your neck and head could be coming from your shoulder, as compression on the shoulder by a seat belt during an accident can injure the nerves that travel to your arm and hand. if your shoulder or arms feel restricted, sore, or painful after an accident, we recommend having it evaluated so you can get the proper care to start healing better, faster.
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#chiropractic #chiropracticworks #chiropracticcare #chiropracticadjustment #chiropracticlifestyle #sportschiropractic #newsmyrnabeach #newsmyrnabeachflorida #newsmyrnabeachfl #sharkbitecapital #backpainrelief #spinaldecompression #nsbinlet #healthyliving #weightloss #neckpainrelief #headacherelief #acupuncture #discbulge #discherniation #healthyfam #fitness #fitfam #painfree #wellbeing #naturalhealing #adjustment #physicalmedicine #physicaltherapy
It was great meeting @tomocoleman and @margueritavonral .
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Lots of love from @muscle_vision_nutrition .
Thanks for supporting us.
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#musclebuilding #buildmuscle#pushpulllegs #pushday
#pullday #squat #squats #glutes #quads#hamstrings #yoga
#fitness #mobilitywod #flexibility #physicaltherapy#yogi
#bodybuilding #weekendyoga #deadlift #squat#hypertrophy
#legday #workout #yogaformen #physio #irishfitfam
#myodetox #mobility #yogafit
0 138 12 minutes ago
It was great meeting @tomocoleman and @margueritavonral .
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lots of love from @muscle_vision_nutrition .
thanks for supporting us.
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#musclebuilding #buildmuscle#pushpulllegs #pushday #pullday #squat #squats #glutes #quads#hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy#yogi #bodybuilding #weekendyoga #deadlift #squat#hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit
I don't wish foot pain on my worst enemies. It's hard to rest the feet when you need to walk, and often there are joint issues, funky muscles, and learned patterns that all have to be fleshed out to truly rid yourself of pain. Among the many foot pains and problems that exist let's touch on plantar fasciitis for a bit. Plantar fasciitis is usually caused by a mechanical issue, which you'll have trouble finding without a professional. I'll give you a few things to try out at home, but don't skip out on seeing a physical therapist! A PT can identify all the issues that contribute to your pain and build a comprehensive plan to tackle them.
3 3 13 minutes ago
I don't wish foot pain on my worst enemies. it's hard to rest the feet when you need to walk, and often there are joint issues, funky muscles, and learned patterns that all have to be fleshed out to truly rid yourself of pain. among the many foot pains and problems that exist let's touch on plantar fasciitis for a bit. plantar fasciitis is usually caused by a mechanical issue, which you'll have trouble finding without a professional. i'll give you a few things to try out at home, but don't skip out on seeing a physical therapist! a pt can identify all the issues that contribute to your pain and build a comprehensive plan to tackle them.
We founded Posture Trainer with one core mission. To eliminate the harmful effects of prolonged-sitting. The revolutionary Posture Trainer is the only product of its kind that allows the user to sit pain-free in an optimal functional manner for hours at a time.
PostureTrainer.com #ChronicPain #BackSupport
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#PostureTrainer #BackSupport #LiveYourLife #BackPain #NeckPain #Health #Pain #PainRelief #Fitness #ChronicPain #Wellness #Massage #Spine #PhysicalTherapy #Chiropractor #Physiotherapy #HealthyLifestyle #Mobility #Chiropractic #Posture #Wellness #OfficeLife #OfficeTips #HealthTips #BackPain #CureBackPain #CureYourChronicPain
0 0 14 minutes ago
We founded posture trainer with one core mission. to eliminate the harmful effects of prolonged-sitting. the revolutionary posture trainer is the only product of its kind that allows the user to sit pain-free in an optimal functional manner for hours at a time.
posturetrainer.com #chronicpain #backsupport -
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#posturetrainer #backsupport #liveyourlife #backpain #neckpain #health #pain #painrelief #fitness #chronicpain #wellness #massage #spine #physicaltherapy #chiropractor #physiotherapy #healthylifestyle #mobility #chiropractic #posture #wellness #officelife #officetips #healthtips #backpain #curebackpain #cureyourchronicpain
💪🏼Behind every champion is the HARD WORK & RESILIENCE it took them to get where they are today!⁣
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🏆So keep grinding! Soon you’ll reach champion status too!😉⁣
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#Preptgrind #prept #predpt #futurept #ngpt #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #physicaltherapist #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kinesiology #preptstudent #highschool #ptschool #IAmThe12K #notmygpa #ptqualified
0 5 14 minutes ago
💪🏼behind every champion is the hard work & resilience it took them to get where they are today!⁣

🏆so keep grinding! soon you’ll reach champion status too!😉⁣

#preptgrind #prept #predpt #futurept #ngpt #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #physicaltherapist #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kinesiology #preptstudent #highschool #ptschool #iamthe12k #notmygpa #ptqualified
One of the biggest things I think we teach uniquely in #DVRT is that one exercise is never seen as a singular movement. Meaning, that we see layers upon every exercise building to something greater over time. For example, in the side #plank we are trying to build lateral strength of the movement, but that in of itself has many parts to it. 💪
You see in the first video I would have established foundations of a good side plank. Tension into the ground, good hip extension, and alignment that made one straight line. So, I can progress the movement by extending my legs that creates a longer lever arm on my body and also add what we call a “dumbbell snatch” movement. I put it in quotations because in a basic #snatch we are looking for powerful hip extension to create the movement. Here I am not so much worried about using huge weight as using the movement of the dumbbell as a means of challenging my ability to keep the connections and hold stability while I have movement occurring at the same time. 💪
Our Ultimate #Sandbag Arc Press to Leg Threading is a great way to build off of that side plank. The Arc Press in half kneeling really emphasizes that lateral stability while also forcing me to resist extension of the trunk. Being able to move with Leg Threading shows my ability to combine stability and mobility of the hips and trunk while properly engaging the ground. The Ultimate Sandbag I can create tension upon and not only loads my body but gives me a dynamic side plank.
💪
Moving to a #kettlebell double rack lunge to half kneeling press makes the side plank demands even more dynamic. Now having to fight more elements of gravity and requiring my body to resist as much force as I am developing is a powerful attribute of #functionalfitness . Don’t get stuck in random movements, but think how to build layers to more successful strength training.
1 2 15 minutes ago
One of the biggest things i think we teach uniquely in #dvrt is that one exercise is never seen as a singular movement. meaning, that we see layers upon every exercise building to something greater over time. for example, in the side #plank we are trying to build lateral strength of the movement, but that in of itself has many parts to it. 💪
you see in the first video i would have established foundations of a good side plank. tension into the ground, good hip extension, and alignment that made one straight line. so, i can progress the movement by extending my legs that creates a longer lever arm on my body and also add what we call a “dumbbell snatch” movement. i put it in quotations because in a basic #s****h we are looking for powerful hip extension to create the movement. here i am not so much worried about using huge weight as using the movement of the dumbbell as a means of challenging my ability to keep the connections and hold stability while i have movement occurring at the same time. 💪
our ultimate #sandbag arc press to leg threading is a great way to build off of that side plank. the arc press in half kneeling really emphasizes that lateral stability while also forcing me to resist extension of the trunk. being able to move with leg threading shows my ability to combine stability and mobility of the hips and trunk while properly engaging the ground. the ultimate sandbag i can create tension upon and not only loads my body but gives me a dynamic side plank.
💪
moving to a #kettlebell double rack lunge to half kneeling press makes the side plank demands even more dynamic. now having to fight more elements of gravity and requiring my body to resist as much force as i am developing is a powerful attribute of #functionalfitness . don’t get stuck in random movements, but think how to build layers to more successful strength training.
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Treatment of Injuries:
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It is common for ligament sprains to be associated with inflammation, to present with radicular pain, and create significant muscle spasms surrounding the injury.
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Manual manipulation is an essential component of your treatment plan with the specific purpose of restoring joint mobility, inhibiting muscle guarding, and improving communication between tissues.
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SAFE, EFFECTIVE & SUPER NECESSARY
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#performancespinesport #dynamicbodyproject #sportschiropractic #sportschiropractor #sportschiro #rehab #physicaltherapy #chiropractor #chiropracticadjustment  #spinalhealth #spinehealth #neck #neckpain  #neckadjustment #cervicalspine  #cervicalspinepain #chiropractic #lifestyle #sprain  #manipulation #injuries #pain #mma #bjj #crossfit #jiujitsu #softtissuetherapy
0 5 15 minutes ago
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treatment of injuries:
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it is common for ligament sprains to be associated with inflammation, to present with radicular pain, and create significant muscle spasms surrounding the injury.
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manual manipulation is an essential component of your treatment plan with the specific purpose of restoring joint mobility, inhibiting muscle guarding, and improving communication between tissues.
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safe, effective & super necessary
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#performancespinesport #dynamicbodyproject #sportschiropractic #sportschiropractor #sportschiro #rehab #physicaltherapy #chiropractor #chiropracticadjustment #spinalhealth #spinehealth #neck #neckpain #neckadjustment #cervicalspine #cervicalspinepain #chiropractic #lifestyle #sprain #manipulation #injuries #pain #mma #bjj #crossfit #jiujitsu #softtissuetherapy
I don’t have enough fingers to count how many times I hear this each week.
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You likely did not just all of a sudden develop a “short” muscle that needs to be stretched.  You don’t always have a weakness that led to your pain.
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Do they FEEL tight now?  Sure - but does that mean they are truly short and need stretched?  Likely not, that’s where I come into the picture to figure it out.
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Do they FEEL weak now?  Sure - but remember, pain inhibits strength, so if something is painful, it is going to feel weak.  Does that mean that the weakness you feel now led to your pain developing?  Not necessarily - again, that’s where I come into the picture - to help figure that puzzle piece out.
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It may simply all boil down to HOW you are training - what you’re missing, your volume, your movement variety, etc.  That’s usually the part we have to figure out.
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Questions, comments?  Shoot me a message and let’s chat about it!
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#onemorerep#extramile #missinglinkfitness
#crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup
0 5 17 minutes ago
I don’t have enough fingers to count how many times i hear this each week.
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you likely did not just all of a sudden develop a “short” muscle that needs to be stretched. you don’t always have a weakness that led to your pain.
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do they feel tight now? sure - but does that mean they are truly short and need stretched? likely not, that’s where i come into the picture to figure it out.
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do they feel weak now? sure - but remember, pain inhibits strength, so if something is painful, it is going to feel weak. does that mean that the weakness you feel now led to your pain developing? not necessarily - again, that’s where i come into the picture - to help figure that puzzle piece out.
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it may simply all boil down to how you are training - what you’re missing, your volume, your movement variety, etc. that’s usually the part we have to figure out.
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questions, comments? shoot me a message and let’s chat about it!
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#onemorerep#extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup
Alison working on her core strength and stability with @melatherapeutics She is using our Ki-RO Core Trainer to add direct resistance to her core while seated and standing via the @kayezenvector 
Alternating her leg lifts while standing in this position focuses on her hip adduction and abduction to improve her walking ability.  She does half marathons all over the world so we try to keep her ready to go!
Seating trunk rotation directly involves her core in the transverse plane which will also help her walking

#physicaltherapy #rehab #fitness #physiotherapy #muscles #performance #posture #spine #mobility #exercise #injury #corestability #core #lunges
#fitness #gym #workout #training #strength #chiropractic #backpain #kirostrong
0 10 17 minutes ago
Alison working on her core strength and stability with @melatherapeutics she is using our ki-ro core trainer to add direct resistance to her core while seated and standing via the @kayezenvector
alternating her leg lifts while standing in this position focuses on her hip adduction and abduction to improve her walking ability. she does half marathons all over the world so we try to keep her ready to go!
seating trunk rotation directly involves her core in the transverse plane which will also help her walking

#physicaltherapy #rehab #fitness #physiotherapy #muscles #performance #posture #spine #mobility #exercise #injury #corestability #core #lunges #fitness #gym #workout #training #strength #chiropractic #backpain #kirostrong
Have you heard surgery and recovery after rotator cuff repair is a nightmare? Maybe you should make an appointment with @dr.brian.wallace as his patients have a different take. #sportsmedicine #rotatorcuff #surgery #stemcells #PRP #shoulder #sling #rehab #physicaltherapy #Naples #Physiotherapy #labrum #surgeon #teamdoctor #minimallyinvasive #arthroscopy #NaplesFL #marcoisland #fortmyers ...............................................................▶️ Dr Wallace is a board certified orthopedic surgeon with additional fellowship training in sports medicine. 
He specializes in:
-sports trauma
-arthroscopy of the knee, shoulder and elbow
-shoulder replacement
-First responder injuries -Regenerative medicine: stem cells, PRP, lipogems
For a consultation please call the Joint Replacement Institute at: 239-261-2663
0 3 17 minutes ago
Have you heard surgery and recovery after rotator cuff repair is a nightmare? maybe you should make an appointment with @dr.brian.wallace as his patients have a different take. #sportsmedicine #rotatorcuff #surgery #stemcells #prp #shoulder #sling #rehab #physicaltherapy #naples #physiotherapy #labrum #surgeon #teamdoctor #minimallyinvasive #arthroscopy #naplesfl #marcoisland #fortmyers ...............................................................▶️ dr wallace is a board certified orthopedic surgeon with additional fellowship training in sports medicine.
he specializes in:
-sports trauma
-arthroscopy of the knee, shoulder and elbow
-shoulder replacement
-first responder injuries -regenerative medicine: stem cells, prp, lipogems
for a consultation please call the joint replacement institute at: 239-261-2663
Morning coffee breaks #happymonday .
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Our Royal Blue scrub set. Follow link in bio!
1 2 17 minutes ago
Morning coffee breaks #happymonday .
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our royal blue scrub set. follow link in bio!
Happy Monday All- Compass hopes everyone has a rock star of a Monday.....and everyone takes this opportunity to hear that you’re powerful beyond measure, capable of anything with hard work and today could be a game changer for all your tomorrow’s!  Compass Physical Therapy is always here for your Monday’s-and all days! #compassphysicaltherapyga #snellvillega #loganvillega #graysonga #physicaltherapy #pt #healthcare #peoplewhocare
0 2 17 minutes ago
Happy monday all- compass hopes everyone has a rock star of a monday.....and everyone takes this opportunity to hear that you’re powerful beyond measure, capable of anything with hard work and today could be a game changer for all your tomorrow’s! compass physical therapy is always here for your monday’s-and all days! #compassphysicaltherapyga #snellvillega #loganvillega #graysonga #physicaltherapy #pt #healthcare #peoplewhocare
Egzersizin faydaları herkes tarafından biliniyor olsa da bazı kardiyovasküler, pulmoner ve metabolik hastalıkları olanlar için riskler de bulunmaktadır.❗️
Bundan ötürü fizyoterapistlerin size özel hazırlanmış uygun egzersizi seçmesi ve güvenli sınırlarda yapılması önem taşır. ✔️👩🏻‍⚕️
1 8 18 minutes ago
Egzersizin faydaları herkes tarafından biliniyor olsa da bazı kardiyovasküler, pulmoner ve metabolik hastalıkları olanlar için riskler de bulunmaktadır.❗️
bundan ötürü fizyoterapistlerin size özel hazırlanmış uygun egzersizi seçmesi ve güvenli sınırlarda yapılması önem taşır. ✔️👩🏻‍⚕️
🦠Patogenia de la OSTEOPOROSIS

La osteoporosis es una enfermedad sistémica esquelética que se caracteriza por una disminución de la masa ósea y un deterioro de la microarquitectura de los 🦴 huesos, lo que supone un aumento de la fragilidad de los huesos y del riesgo de sufrir fracturas. 😝SOBRE LA IMAGEN: 🧱Los osteoblastos son las células especializadas en la síntesis de matriz ósea y son responsables del crecimiento y remodelación del hueso.
🧨Los osteoclastos se encargan de eliminar hueso, tanto la matriz ósea mineralizada como la orgánica, mediante un proceso denominado reabsorción. 🌡SINTOMAS:
Esta patología es asintomática y puede pasar desapercibida. Durante años se ha conocido como la epidemia silenciosa, debido que se manifiesta con una 🦵🏼fractura, momento en el que el dolor aparece. 🏁ORIGEN:
El origen de la osteoporosis debe buscarse en los factores que influyen en el desarrollo y la calidad del hueso. El riesgo de padecer osteoporosis vendrá determinado por el nivel máximo de masa ósea que se obtenga en la edad adulta y el descenso producido por la vejez. 👵🏼Además del envejecimiento, en su aparición intervienen factores genéticos y hereditarios. 🤰🏻Las hijas de madres que tienen osteoporosis, por ejemplo, adquieren un volumen de masa ósea inferior que el de hijas de madres con huesos normales. .
❗️PREVENCIÓN: 🥗Tener una buena alimentación.
🏋🏻‍♀️Practicar ejercicio.
🥛Mantener un consumo de calcio adecuado.

Fuente: cuidateplus.marca.com 
Imagen: Thymocyte

#anatomy #anatomia #fisioterapia #fisioterapiamanual #fisioterapeuta #fisiologia #physiology #physicaltherapylife #physicaltherapy #osteopathy #osteopatia #osteopata #wellness #health #body #patogenia #patologia #osteoporosis  #salud #prevencion
0 2 19 minutes ago
🦠patogenia de la osteoporosis

la osteoporosis es una enfermedad sistémica esquelética que se caracteriza por una disminución de la masa ósea y un deterioro de la microarquitectura de los 🦴 huesos, lo que supone un aumento de la fragilidad de los huesos y del riesgo de sufrir fracturas. 😝sobre la imagen: 🧱los osteoblastos son las células especializadas en la síntesis de matriz ósea y son responsables del crecimiento y remodelación del hueso.
🧨los osteoclastos se encargan de eliminar hueso, tanto la matriz ósea mineralizada como la orgánica, mediante un proceso denominado reabsorción. 🌡sintomas:
esta patología es asintomática y puede pasar desapercibida. durante años se ha conocido como la epidemia silenciosa, debido que se manifiesta con una 🦵🏼fractura, momento en el que el dolor aparece. 🏁origen:
el origen de la osteoporosis debe buscarse en los factores que influyen en el desarrollo y la calidad del hueso. el riesgo de padecer osteoporosis vendrá determinado por el nivel máximo de masa ósea que se obtenga en la edad adulta y el descenso producido por la vejez. 👵🏼además del envejecimiento, en su aparición intervienen factores genéticos y hereditarios. 🤰🏻las hijas de madres que tienen osteoporosis, por ejemplo, adquieren un volumen de masa ósea inferior que el de hijas de madres con huesos normales. .
❗️prevención: 🥗tener una buena alimentación.
🏋🏻‍♀️practicar ejercicio.
🥛mantener un consumo de calcio adecuado.

fuente: cuidateplus.marca.com
imagen: thymocyte

#anatomy #anatomia #fisioterapia #fisioterapiamanual #fisioterapeuta #fisiologia #physiology #physicaltherapylife #physicaltherapy #osteopathy #osteopatia #osteopata #wellness #health #body #patogenia #patologia #osteoporosis #salud #prevencion
Happy Monday! Hopefully this is not your patient, but chances are it is. 🙈🚒🏥🚑🚁
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#Medical #Nurse #Hospital #HospitalLife #Doctor #MedicalResident #StudentNurse #ICUNurse #ER #ERNurse #MedicalAssistant #RespiratoryTherapy #PhysicalTherapy #SpeechTherapy#HospitalLifeSucks #Hospitalist
0 1 20 minutes ago
Happy monday! hopefully this is not your patient, but chances are it is. 🙈🚒🏥🚑🚁
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#medical #nurse #hospital #hospitallife #doctor #medicalresident #studentnurse #icunurse #er #ernurse #medicalassistant #respiratorytherapy #physicaltherapy #speechtherapy#hospitallifesucks #hospitalist
“This smile says it all. Almost 2 years CANCERFREE. Here she is smiling happily not wearing her prosthetic. We are teaching Ivy it’s ok to not always wear her prosthetic, it’s ok to show the world what you look like without it. We are educating our warrior that sometimes people may not be as accepting as others, some may be rude to you, some may make fun of you, but always remember they are negative people.
You don’t need them in your life. Focus on the people who love you for who you are. Different is beautiful little warrior. You are showing the world every single day it doesn’t matter what you look you can do anything you want. I cannot believe it’s coming up to two years since Ivy’s ordeal. It only feels like yesterday 😭 I tell you what it never gets any easier and every day hurts just like the previous day. I do no we all have each other for support and we are all here for our little fighter, our little warrior. We love you and we are so proud of you. You my girl are going to go places. Keep being you. 🧡” <<< beautiful words by @our.little.warrior >>> how do you teach your children about diversity!? 👇🏼👇🏼👇🏼
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#eyecancer  #littleandbrave #warrior #cancerfree #smiles #cancersurvivor #brave #stronggirl
2 109 21 minutes ago
“this smile says it all. almost 2 years cancerfree. here she is smiling happily not wearing her prosthetic. we are teaching ivy it’s ok to not always wear her prosthetic, it’s ok to show the world what you look like without it. we are educating our warrior that sometimes people may not be as accepting as others, some may be rude to you, some may make fun of you, but always remember they are negative people.
you don’t need them in your life. focus on the people who love you for who you are. different is beautiful little warrior. you are showing the world every single day it doesn’t matter what you look you can do anything you want. i cannot believe it’s coming up to two years since ivy’s ordeal. it only feels like yesterday 😭 i tell you what it never gets any easier and every day hurts just like the previous day. i do no we all have each other for support and we are all here for our little fighter, our little warrior. we love you and we are so proud of you. you my girl are going to go places. keep being you. 🧡” <<< beautiful words by @our.little.warrior >>> how do you teach your children about diversity!? 👇🏼👇🏼👇🏼
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#eyecancer #littleandbrave #warrior #cancerfree #smiles #cancersurvivor #brave #stronggirl
Rodríguez J et al. validaron dos aplicaciones de Smartphone 📲 para medir el rango de movimiento de la columna cervical, práctico para el empleo en nuestra práctica clínica cotidiana. ----------------------------------------------------------------------------------------------------------
💡Si quieres profundizar más sobre el tema, puedes acceder al artículo siguiente: 📱https://www.ncbi.nlm.nih.gov/pubmed/?term=Validity+and+reliability+of+two+Smartphone+applications+to+measure+the+lower+and+upper+cervical+spine+range+of+motion+in+subjects+with+chronic+cervical+pain 📜Rodríguez-Sanz J, Carrasco-Uribarren A, Cabanillas-Barea S, Hidalgo-García C, Fanlo-Mazas P, Lucha-López MO, Tricás-Moreno JM. Validity and reliability of two Smartphone applications to measure the lower and upper cervical spine range ofmotion in subjects with chronic cervical pain. J Back Musculoskelet Rehabil. 2019;32(4):619-627.

#spain #physiotherapy #physicaltherapy #rehabilitacion #rehab #cervical #head #healthylifestyle #health #study
0 4 21 minutes ago
Rodríguez j et al. validaron dos aplicaciones de smartphone 📲 para medir el rango de movimiento de la columna cervical, práctico para el empleo en nuestra práctica clínica cotidiana. ----------------------------------------------------------------------------------------------------------
💡si quieres profundizar más sobre el tema, puedes acceder al artículo siguiente: 📱https://www.ncbi.nlm.nih.gov/pubmed/?term=validity+and+reliability+of+two+smartphone+applications+to+measure+the+lower+and+upper+cervical+spine+range+of+motion+in+subjects+with+chronic+cervical+pain 📜rodríguez-sanz j, carrasco-uribarren a, cabanillas-barea s, hidalgo-garcía c, fanlo-mazas p, lucha-lópez mo, tricás-moreno jm. validity and reliability of two smartphone applications to measure the lower and upper cervical spine range ofmotion in subjects with chronic cervical pain. j back musculoskelet rehabil. 2019;32(4):619-627.

#spain #physiotherapy #physicaltherapy #rehabilitacion #rehab #cervical #head #healthylifestyle #health #study
💥HOW TO GET STRONGER💥
So you want to get strong and start pushing heavy weights in the gym?
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If you want to get strong you need to be prioritizing the right principles to maximize your progress.
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Here are the principles you need to START putting FIRST when trying to get STRONG.
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LIFTING HEAVY
If you want to get strong your gonna have to lift heavy, there is no way around it. If your number one focus is strength than your going to want to lift in 3-5 rep range. If a secondary focus is muscle growth than a rep range of 6-8 can be appropriate. You can definitely build muscle with just low reps, but it may be harder because of the intensity to get the amount of volume you need.
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GOOD FORM
So you want to lift heavy, but still need to have great form. If you are not controlling the weight through the range of motion you need to lighten the weights a bit. Focus on nailing the exercise with great form and then start loading up the weights.
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PROGRESSIVE OVERLOAD
In order to gain strength you need to be progressively overloading the relevant muscles. By incorporating target rep ranges like 3-5, and every time you reach 5 reps with clean form you up the weight on your next set. If you only get 3 or 4 reps you keep the weight the same for you next set. This is a simple and effective way to ensure progressive overload!
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GOOD RECOVERY
IF your training for maximal strength you need to be resting at least 2-3 minutes between sets. This allows your energy systems to recover between sets so you can maximize the strength of your lifts. Furthermore taking rest days and getting at least 7-8 hours of sleep will be essential for optimal performance in the gym.
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A MOVEMENT FOCUS
Instead of focusing on
0 21 22 minutes ago
💥how to get stronger💥
so you want to get strong and start pushing heavy weights in the gym?
.
if you want to get strong you need to be prioritizing the right principles to maximize your progress.
.
here are the principles you need to start putting first when trying to get strong.
.
lifting heavy
if you want to get strong your gonna have to lift heavy, there is no way around it. if your number one focus is strength than your going to want to lift in 3-5 rep range. if a secondary focus is muscle growth than a rep range of 6-8 can be appropriate. you can definitely build muscle with just low reps, but it may be harder because of the intensity to get the amount of volume you need.
.
good form
so you want to lift heavy, but still need to have great form. if you are not controlling the weight through the range of motion you need to lighten the weights a bit. focus on nailing the exercise with great form and then start loading up the weights.
.
progressive overload
in order to gain strength you need to be progressively overloading the relevant muscles. by incorporating target rep ranges like 3-5, and every time you reach 5 reps with clean form you up the weight on your next set. if you only get 3 or 4 reps you keep the weight the same for you next set. this is a simple and effective way to ensure progressive overload!
.
good recovery
if your training for maximal strength you need to be resting at least 2-3 minutes between sets. this allows your energy systems to recover between sets so you can maximize the strength of your lifts. furthermore taking rest days and getting at least 7-8 hours of sleep will be essential for optimal performance in the gym.
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a movement focus
instead of focusing on "squeezing and contracting" muscles you need to focus on the movement. allow your body to organize around the movement and be strong. switching the focus to being strong in the movement rather than squeezing muscles will allow you to lift more. .
over 30 and want to get lean and strong? dm me if you need help
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#musclebuilding #buildmuscle#pushpulllegs #pushday #pullday #squat #squats #glutes #quads#hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy#yogi
😂Indestructible flame fire. When you saw the first 10s, is there any excuse? 😂😂😂 follow us and comment!

#flame #indestructible #experiment #electronicsidea #physicaltherapy #goodpost #sciencetest
0 191 22 minutes ago
😂indestructible flame fire. when you saw the first 10s, is there any excuse? 😂😂😂 follow us and comment!

#flame #indestructible #experiment #electronicsidea #physicaltherapy #goodpost #sciencetest
Be persistent. #mondaymotivation ⁣
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ReFit’s 3-Step Process⁣⁣
1️⃣ Get out of pain ⁣⁣
2️⃣ Fix the cause⁣⁣
3️⃣ Get moving⁣⁣
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Have questions or don’t know where to start? Give us a call today. ⁣
☏ (631) 655-7280⁣⁣
✉ info@refitphysicaltherapy.com⁣⁣
⁣⁣
Working to get EVERY active person in the Hamptons moving, feeling, and performing better so they can stay fit for years to come. That’s ReFit’s mission 🙌🏻⁣
1 3 23 minutes ago
Be persistent. #mondaymotivation
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·⁣⁣
·⁣⁣
refit’s 3-step process⁣⁣
1️⃣ get out of pain ⁣⁣
2️⃣ fix the cause⁣⁣
3️⃣ get moving⁣⁣

have questions or don’t know where to start? give us a call today. ⁣
☏ (631) 655-7280⁣⁣
✉ info@refitphysicaltherapy.com⁣⁣
⁣⁣
working to get every active person in the hamptons moving, feeling, and performing better so they can stay fit for years to come. that’s refit’s mission 🙌🏻⁣
🔥 𝟭𝟮 𝗙𝗥𝗨𝗜𝗧𝗦 𝗛𝗜𝗚𝗛 𝗜𝗡 𝗙𝗜𝗕𝗘𝗥 🔥⠀
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@themealmanual
@themealmanual
@themealmanual
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Did you know that fiber is super important in a healthy diet? It keeps you satiated, keeps things moving in the body and removes bad things out of your body! 💩⠀
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But still al lot of people are not getting enough fiber in, the average recommendation is to eat 14 grams of fiber per 1000 calories a day. 🤔⠀
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Here are some fruits that should help you get closer to your fiber goals! 🙌🏽⠀
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Fiber can also be found in vegetables, whole grains, legumes, nuts, and avocado's! But fruits are also a great option! 🍎⠀
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Some fruits are higher in fiber than others, this list contains some of the fruits highest in fiber. 👌🏽⠀
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Do you get in enough fiber? Let me know in the comments down below! 👇🏼⠀ _⠀
Credit@FitnessFT_⠀
1 45 23 minutes ago
🔥 𝟭𝟮 𝗙𝗥𝗨𝗜𝗧𝗦 𝗛𝗜𝗚𝗛 𝗜𝗡 𝗙𝗜𝗕𝗘𝗥 🔥⠀
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@themealmanual
@themealmanual
@themealmanual
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did you know that fiber is super important in a healthy diet? it keeps you satiated, keeps things moving in the body and removes bad things out of your body! 💩⠀
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but still al lot of people are not getting enough fiber in, the average recommendation is to eat 14 grams of fiber per 1000 calories a day. 🤔⠀
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here are some fruits that should help you get closer to your fiber goals! 🙌🏽⠀
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fiber can also be found in vegetables, whole grains, legumes, nuts, and avocado's! but fruits are also a great option! 🍎⠀
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some fruits are higher in fiber than others, this list contains some of the fruits highest in fiber. 👌🏽⠀
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do you get in enough fiber? let me know in the comments down below! 👇🏼⠀ _⠀
credit@fitnessft_⠀
Physical Therapy isn’t always easy & it certainly isn’t a one visit fix-all; it’s a process. It takes work and most of all, patience. Here at APTS, we are more than glad to encourage you and help you through the process to meet your goals and improve your quality of life! It won’t always be easy but it will definitely be worth it! 🙌🏻 #motivationmonday
1 1 23 minutes ago
Physical therapy isn’t always easy & it certainly isn’t a one visit fix-all; it’s a process. it takes work and most of all, patience. here at apts, we are more than glad to encourage you and help you through the process to meet your goals and improve your quality of life! it won’t always be easy but it will definitely be worth it! 🙌🏻 #motivationmonday
That Monday morning feeling when you just can’t forget about the pillow
‪#MassageTherapy #Kinesiology ‬#physiostudent‪ #physicaltherapy #Osteopathy‬ #nursingschool #NursingStudent ‪#Chiropractic ‬#AthleticTherapy ‪#premed #premedstudent #meded‬
#anatomy #anatomyandphysiology #exercisephysiology
#artnerd #sketch #sketchbook #handdrawn
#neuroscience #neurology
0 5 24 minutes ago
🧖Massage Monday 🧖‍♀️ Have you ever heard of fascial stretching therapy?  This particular fascial stretch opens up the chest and rounded shoulders. It’s perfect for those working desk jobs and all of us combating texting postures! 
Fascial stretch therapy is a unique system of therapy that dramatically improves your flexibility by lengthening your fascia. During this type of massage tension in the tissue and around the joints is released to restore and improve range of movement, often relieving pain from past injuries. 
If you would like to learn more or book an appointment, please call us at 630-377-7788.
#apmstc .
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#physicaltherapy #massagetherapy #acupuncture #personaltraining #chiropractictherapy #strengthtraining #foxvalley #tricities #stcharlesil #bataviail #genevail #createshareshine @sunshine.social.media
0 3 24 minutes ago
🧖massage monday 🧖‍♀️ have you ever heard of fascial stretching therapy? this particular fascial stretch opens up the chest and rounded shoulders. it’s perfect for those working desk jobs and all of us combating texting postures!
fascial stretch therapy is a unique system of therapy that dramatically improves your flexibility by lengthening your fascia. during this type of massage tension in the tissue and around the joints is released to restore and improve range of movement, often relieving pain from past injuries.
if you would like to learn more or book an appointment, please call us at 630-377-7788.
#apmstc .
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#physicaltherapy #massagetherapy #acupuncture #personaltraining #chiropractictherapy #strengthtraining #foxvalley #tricities #stcharlesil #bataviail #genevail #createshareshine @sunshine.social.media
Today I start my 3rd week of radiation. Majority of people told me that chemo was worse than radiation, I seem to be having the opposite affect. 
My body is tired, drained.
This month I’ve also started PT & OT, I need my body back, I’m tired of walking like The Little Mermaid or a drunk person!
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#consistency #stronger #strong #icandothis #cancer #cancersucks #breastcancer #chemo #fuckcancer #iwin #icandothis #fighter #strongwomen #breastcancer #medicallychallenged #peripheralneuropathy #charcotmarietooth #hereditaryneuropathyfoundation #invisableillness #charcotmarietooth #charcotmarietoothdisease #heartproblems #divorce 
#chemotherapy #breastcancerawareness #strongenough #fucancer #the_breasties #fightlikeagirl #masectomy #invasivelobularcarcinoma #lobular #physicaltherapy
0 2 25 minutes ago
Today i start my 3rd week of radiation. majority of people told me that chemo was worse than radiation, i seem to be having the opposite affect.
my body is tired, drained.
this month i’ve also started pt & ot, i need my body back, i’m tired of walking like the little mermaid or a d***k person!
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#consistency #stronger #strong #icandothis #cancer #cancersucks #breastcancer #chemo #fuckcancer #iwin #icandothis #fighter #strongwomen #breastcancer #medicallychallenged #peripheralneuropathy #charcotmarietooth #hereditaryneuropathyfoundation #invisableillness #charcotmarietooth #charcotmarietoothdisease #heartproblems #divorce
#chemotherapy #breastcancerawareness #strongenough #fucancer #the_breasties #fightlikeagirl #masectomy #invasivelobularcarcinoma #lobular #physicaltherapy
My world ♥️
Can’t believe I’m 5 months postpartum already and also just over 2 years postpartum. Remember, it’s never to late to treat your postpartum body!
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#physicaltherapy #physicaltherapist #womenshealth #postpartum #postpartumfitness #motherrunner #runnermom #momoftwo #mumsontherun #mumsontherunusa
0 8 26 minutes ago
My world ♥️
can’t believe i’m 5 months postpartum already and also just over 2 years postpartum. remember, it’s never to late to treat your postpartum body!
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#physicaltherapy #physicaltherapist #womenshealth #postpartum #postpartumfitness #motherrunner #runnermom #momoftwo #mumsontherun #mumsontherunusa
Conhece os benefícios da Acupuntura?
1.	Emagrecimento e regulação do metabolismo.
2.	Controle da ansiedade, estresse e depressão.
3.	Tratamento para a insônia.
4.	Alívio da dor nas costas e no joelho.
5.	Redução de problemas do sistema digestivo. 
Ligue e Agende o seu horário.
Contato também pelo Whatsapp ou via direct. (21) 99886-5374.
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#acupuntura  #terapiaholistica #saude #yoga #osteopatia #physiotherapy #medicina #fitness #equilibrio #bemestar #qualidadedevida #physicaltherapy #fisioterapiaesportiva #estetica #terapiamanual #fisioterapiacomamor # iridologiaholística #quiropraxia
0 0 27 minutes ago
Conhece os benefícios da acupuntura?
1. emagrecimento e regulação do metabolismo.
2. controle da ansiedade, estresse e depressão.
3. tratamento para a insônia.
4. alívio da dor nas costas e no joelho.
5. redução de problemas do sistema digestivo.
ligue e agende o seu horário.
contato também pelo whatsapp ou via direct. (21) 99886-5374.
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#acupuntura #terapiaholistica #saude #yoga #osteopatia #physiotherapy #medicina #fitness #equilibrio #bemestar #qualidadedevida #physicaltherapy #fisioterapiaesportiva #estetica #terapiamanual #fisioterapiacomamor # iridologiaholística #quiropraxia
Carrousel Therapy Center was founded in 2012 to serve the needs of the Central Florida area!  We offer general physician services, mental health counseling with target case management as well as physical therapy occupational therapy and speech & language therapy! We are always with you throughout the lifespan accepting pediatric and adult patients.
1 0 28 minutes ago
Carrousel therapy center was founded in 2012 to serve the needs of the central florida area! we offer general physician services, mental health counseling with target case management as well as physical therapy occupational therapy and speech & language therapy! we are always with you throughout the lifespan accepting pediatric and adult patients.
🦵Lateral Lunge with Weights🦵
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If you think about your day-to-day activities, you probably notice that you either are moving forward (walking) or moving backwards (sitting). Unless you're shuffling to an empty spot on a crowded train, we rarely move side to side
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When we spend the majority of our day moving in the sagittal plane, we should be training our frontal plane
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Lateral lunges are important to train the hip stabilizers such as the glute medius while working your quads at a different angle of approach. What's fun about the lateral lunge is that it's already challenging without weights but once your master that, there are other variations you can do such as the one demonstrated here!
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By adding weights to your upper torso, you force yourself into a more upright posture which is great for those who feel discomfort whenever they are sitting or standing or day. Not only are you working your hip stabilizers but you are also working your shoulders and spinal stabilizers as well!
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**In Pain? Always seek help from a licensed professional who will listen to you, examine you and give proper instructions to address your concerns
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Click the link in the bio if you'd like to be evaluated by us!
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Follow us @levelupsportschiro
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Questions? Feel free to DM us!
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Music: See You
Musician: @iksonofficial
2 12 28 minutes ago
🦵lateral lunge with weights🦵
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if you think about your day-to-day activities, you probably notice that you either are moving forward (walking) or moving backwards (sitting). unless you're shuffling to an empty spot on a crowded train, we rarely move side to side
.
when we spend the majority of our day moving in the sagittal plane, we should be training our frontal plane
.
lateral lunges are important to train the hip stabilizers such as the glute medius while working your quads at a different angle of approach. what's fun about the lateral lunge is that it's already challenging without weights but once your master that, there are other variations you can do such as the one demonstrated here!
.
by adding weights to your upper torso, you force yourself into a more upright posture which is great for those who feel discomfort whenever they are sitting or standing or day. not only are you working your hip stabilizers but you are also working your shoulders and spinal stabilizers as well!
.
**in pain? always seek help from a licensed professional who will listen to you, examine you and give proper instructions to address your concerns
.
click the link in the bio if you'd like to be evaluated by us!
.
follow us @levelupsportschiro
.
questions? feel free to dm us!
.
music: see you
musician: @iksonofficial
Don't watch the clock, do what it does and keep going.
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The Made 2 Move Promise
💥3 step process 💥
1️⃣Get to the root of your problem
2️⃣Eliminate your pain
3️⃣Provide you a long term solution
Schedule an appointment or send a DM.
Invest in your health. The time is now!
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#made2move #made2movept #physiosincrossfit #physicaltherapy #danielislandsc #charlestonsc #mountpleasant #crossfit #rehab #prehab #sportsinjury #weightlifting #resilient #motivationalmonday #mondayquote #clock #keepgoing #quotefortheday
0 4 29 minutes ago
Don't watch the clock, do what it does and keep going.
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the made 2 move promise
💥3 step process 💥
1️⃣get to the root of your problem
2️⃣eliminate your pain
3️⃣provide you a long term solution
schedule an appointment or send a dm.
invest in your health. the time is now!
💯
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.
.
.
#made2move #made2movept #physiosincrossfit #physicaltherapy #danielislandsc #charlestonsc #mountpleasant #crossfit #rehab #prehab #sportsinjury #weightlifting #resilient #motivationalmonday #mondayquote #clock #keepgoing #quotefortheday
0 2 29 minutes ago
"the best preparation for tomorrow is doing your best today." - h. jackson brown, jr.⠀
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happy #monday! ⠀
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#mondaymotivation #motivation #fitness #inspiration #quoteoftheday #inspire #physicaltherapy #wellness #exercise #mobility #recovery #training #improvement #healthy #quotes
The more we understand how the body works the more we can create and use exercises that actually meet what the body was designed to do! Especially when it comes to building more real world strength like @peretzthetrainer describes in developing stronger legs and #glutes ...
💪🏻 #repost @peretzthetrainer
・・・
Functional Training is training the body the way it was designed to move.

This great #DVRT exercise calls for me to produce force and resist motion in all planes of motion.

The ability to move our body and control it at the same time is the definition of #functionalstrength
1 30 29 minutes ago
The more we understand how the body works the more we can create and use exercises that actually meet what the body was designed to do! especially when it comes to building more real world strength like @peretzthetrainer describes in developing stronger legs and #glutes ...
💪🏻 #repost @peretzthetrainer
・・・
functional training is training the body the way it was designed to move.

this great #dvrt exercise calls for me to produce force and resist motion in all planes of motion.

the ability to move our body and control it at the same time is the definition of #functionalstrength
#Repost @yesworking • Mark your calendars! • December 11th, we’re hosting a beauty event for all • This event will have exclusive specials from local businesses to help you relax and be a glowing, healthier you • 
Check the link in Yes Working’s bio to learn more and RSVP • •
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#beauty #holiday #wellness #yesworking #louisville #yeslouisville #do502 #thingstolou #louisvilleky #skincare #hair #hairstylist #reiki #reikimassage #cbd #elixirs #cocktails #physicaltherapy •
1 1 30 minutes ago
#repost @yesworking • mark your calendars! • december 11th, we’re hosting a beauty event for all • this event will have exclusive specials from local businesses to help you relax and be a glowing, healthier you •
check the link in yes working’s bio to learn more and rsvp • •





#beauty #holiday #wellness #yesworking #louisville #yeslouisville #do502 #thingstolou #louisvilleky #skincare #hair #hairstylist #reiki #reikimassage #cbd #elixirs #cocktails #physicaltherapy
Got our first taker: challenge accepted 💪🏾💪🏾⁣
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@taylorsimyak7 hitting 40 reps at 195# ... who is next?? ⁣🔥🔥⁣
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#inthebox
5 14 31 minutes ago
Got our first taker: challenge accepted 💪🏾💪🏾⁣

@taylorsimyak7 hitting 40 reps at 195# ... who is next?? ⁣🔥🔥⁣
⁣⁣
#inthebox
Apa Solusinya??
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Tentunya pemeriksaan akan dilakukan terlebih dahulu, apabila lendir tertanya kental dan lengket perlu dicarikan terlebih dahulu lalu dilakukan postural drainage guna pengeluaran lendir sesuai dengan letak lendir di saluran pernapasan! dan ini harus dilakukan oleh terapis ya, karena untuk mengetahui psosisi lendir perlu dilakukan pemeriksaan dan posisi pengeluaran lendirpun akan disesuaikan dengan hasil pemeriksaan dari terapis.
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#fisioterapi #terapi #babymassage #baby #massage #postpartum #batukpilek #batukpilek #klinikpratamabidankita #klinik #bidankita #bidanyesie #therapy #physicaltherapy #stroke #poststroke
4 77 32 minutes ago
Apa solusinya??
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tentunya pemeriksaan akan dilakukan terlebih dahulu, apabila lendir tertanya kental dan lengket perlu dicarikan terlebih dahulu lalu dilakukan postural drainage guna pengeluaran lendir sesuai dengan letak lendir di saluran pernapasan! dan ini harus dilakukan oleh terapis ya, karena untuk mengetahui psosisi lendir perlu dilakukan pemeriksaan dan posisi pengeluaran lendirpun akan disesuaikan dengan hasil pemeriksaan dari terapis.
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#fisioterapi #terapi #babymassage #baby #massage #postpartum #batukpilek #batukpilek #klinikpratamabidankita #klinik #bidankita #bidanyesie #therapy #physicaltherapy #s****e #poststroke
🎉THANK YOU GIVEAWAY!🎉
With thanksgiving coming up next week, I wanted to express my gratitude for all of your support and kindness over the past 2 years. To everyone that has reached out to me, asked for advice, trusted me to help you reach your fitness goals, or just been there as a friend, THANK YOU! I love this platform because of the relationships I have created and the support system that we are building. 🤗
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SO, in order to express my love and gratitude, I have partnered up with my favorite skincare company, @freskincare , to give one lucky person the NEW Brighten Set ($105 value).
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To Enter:
- Like this photo✅
- Follow @lindsaydurandfitness and @freskincare (We’ll be checking!)
- Tag 1 friend that you're thankful for!👩‍❤️‍👩💑
No limit on entries, each comment is a separate entry.
❗️BONUS: Repost on your story and tag me and @freskincare for an additional 2 entries! 
Giveaway ends Thursday, 11/21 at 11:59 pm EST.
*open to US, Canada, and UK entries only*

The Brighten Set Includes:
- Purify Me: hydrating facial cleanser
- Revive Me: deep replenishing serum
- Brighten Me: anti-dark circles eye cream
*All products are #VEGAN , animal-cruelty free, and for each set they sell, they plant an Argan tree in Morocco*
📸: @alana.sigal
3 27 53 minutes ago
🎉thank you giveaway!🎉
with thanksgiving coming up next week, i wanted to express my gratitude for all of your support and kindness over the past 2 years. to everyone that has reached out to me, asked for advice, trusted me to help you reach your fitness goals, or just been there as a friend, thank you! i love this platform because of the relationships i have created and the support system that we are building. 🤗
——————————————————
so, in order to express my love and gratitude, i have partnered up with my favorite skincare company, @freskincare , to give one lucky person the new brighten set ($105 value).
————————————
to enter:
- like this photo✅
- follow @lindsaydurandfitness and @freskincare (we’ll be checking!)
- tag 1 friend that you're thankful for!👩‍❤️‍👩💑
no limit on entries, each comment is a separate entry.
❗️bonus: repost on your story and tag me and @freskincare for an additional 2 entries!
giveaway ends thursday, 11/21 at 11:59 pm est.
*open to us, canada, and uk entries only*

the brighten set includes:
- purify me: hydrating facial cleanser
- revive me: deep replenishing serum
- brighten me: anti-dark circles eye cream
*all products are #vegan , animal-cruelty free, and for each set they sell, they plant an argan tree in morocco*
📸: @alana.sigal
Lateral epicondylopathy is the most common cause of elbow pain. The condition is related to repetitive wrist extension and is commonly referred to as
1 2 2 hours ago
Lateral epicondylopathy is the most common cause of elbow pain. the condition is related to repetitive wrist extension and is commonly referred to as "tennis elbow", although the majority of those affected do not play tennis. 🎾
the common extensor tendon originates on the outside of the elbow. nearly all forces associated with wrist extension are funneled through this tendon onto lateral epicondyle.
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inflammation may occur following an acute injury, but is unlikely to last more than a few days. repetitive microtrauma does not cause inflammation but rather a failure of the natural healing process, which results in a disorganized degeneration of the tendon. .
a degenerated tendon may be predisposed to partial or full thickness tears as a result of ongoing strain.
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lateral epicondylopathy is a byproduct of excessive force or repetitive movement, combined with improper biomechanics and/or posture. .
evidence supports the use of traditional conservative measures, including: manipulation, mobilization, exercise, friction massage, bracing, and modalities
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start with these simple exercises to help increase the strength of the effected muscles and tendon. perform 3 sets of 15 repetitions daily. if symptoms persist, further care may be necessary.
Headaches affect almost half of the population. 15-25% of all headaches are referred from the neck and are classified as
1 2 9 hours ago
Headaches affect almost half of the population. 15-25% of all headaches are referred from the neck and are classified as "cervicogenic headaches".
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cervocgenic headaches can be as debilitating as tension or migraine headaches, and a loss of cervical spine function compounds the problem.
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they are common in patients who have experienced trauma, especially a motor vehicle accident or an earlier concussion. the condition is particularly prevalent in weightlifters and they effect women more often than men at a rate of 4:1.
🚗🏋️‍♂️👩
cervicogenic headaches present with neck tenderness and stiffness. 😭
moderate to severe pain may begin in the neck and move up to the head and sometimes even into an arm.
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these headaches may last hours to days.

the characteristic pain is usually described as deep but generally not throbbing. symptoms may be triggered or reproduced by sustained or awkward cervical spine postures 🤳
that is why we suggest performing these exercises to relieve tension on the suboccipital muscles for headache prevention.
😁
exercises:
1. cervical retraction
2. cervical retraction with over-pressure
3. cervical retraction with over-pressure and extension
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try doing at least 3 sets of 10 reps throughout the day, advancing in the series as each becomes easier.
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