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@nutrishopsantarosa

nutrishopsantarosa
This is what success looks like😬 tag someone who would do this🤔
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This is what success looks like😬 tag someone who would do this🤔

@willdoranfitness

willdoranfitness
💥TRANSFORMATION SPOTLIGHTS💥
Don’t wait for the new year!
Start your TRANSFORMATION now!
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EMAIL NOW! 📬 will@willdoranfitness.com
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🍱 100% CUSTOMIZED MEAL PLANS
🏋🏼‍♀️🏋🏻‍♂️ 100% CUSTOMIZED WORKOUT PLANS
🚫 NO COOKIE CUTTER BULLSHIT!
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EMAIL NOW! 📬 will@willdoranfitness.com
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No matter your fitness goal, if you give me 100%, I will give you 200% in return! Everything custom made GUARANTEED!! START YOUR JOURNEY WITH @willdoranfitness TODAY!!
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🍂🦃 NOVEMBER NUTRITION & TRAINING SPECIALS
ONLINE NOW! 📲 @willdoranfitness
EMAIL NOW! 📬 will@willdoranfitness.com
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💥transformation spotlights💥
don’t wait for the new year!
start your transformation now!
.
email now! 📬 will@willdoranfitness .com
.
🍱 100% customized meal plans
🏋🏼‍♀️🏋🏻‍♂️ 100% customized workout plans
🚫 no cookie cutter bullshit!
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email now! 📬 will@willdoranfitness .com
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no matter your fitness goal, if you give me 100%, i will give you 200% in return! everything custom made guaranteed!! start your journey with @willdoranfitness today!!
..
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🍂🦃 november nutrition & training specials
online now! 📲 @willdoranfitness
email now! 📬 will@willdoranfitness .com

@michael_b89

michael_b89
#fitnessmikeb
Since finishing comp I put 8kgs on in 2weeks, the repercussions of reducing you food intake and especially carb intake.
At first I was shocked and disgusted because of how much I put on in such a short amount of time. 
But listen to me when I say THE NUMBERS ON A SCALE AINT SHIT!!! I feel healthy, I feel strong, I still have muscle definition....I feel good!! Do not let numbers depict your life 
Everybody’s body is completely different to the next

Be the best you can be by listening to your body
@rigfitactivewear @millionairegymwear 
#training #gains #fitnessmotivation #fitnessaddict #beastmode #physique #strong #exercise #shredded #healthy #bodybuilder #inspiration #dedication #fitnessmodel #goals #nutrition #determination #ripped #diet #sixpack #train #model #arms
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#fitnessmikeb since finishing comp i put 8kgs on in 2weeks, the repercussions of reducing you food intake and especially carb intake.
at first i was shocked and disgusted because of how much i put on in such a short amount of time.
but listen to me when i say the numbers on a scale aint shit!!! i feel healthy, i feel strong, i still have muscle definition....i feel good!! do not let numbers depict your life
everybody’s body is completely different to the next

be the best you can be by listening to your body
@rigfitactivewear @millionairegymwear
#training #gains #fitnessmotivation #fitnessaddict #beastmode #physique #strong #exercise #shredded #healthy #bodybuilder #inspiration #dedication #fitnessmodel #goals #nutrition #determination #ripped #diet #sixpack #train #model #arms

@yerdan23fit

yerdan23fit
If we could stop looking down the road, forgetting the destination, and stop looking behind us, focusing on the present, the here, the now, each small step, and just appreciate it for all of it’s beauty, we could make real progress!
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#bodybuilding #naturalbodybuilding #fitness #fitfam #fitspo #instafit #instagood #lift #train #gym #gymlife #gains #npc #physique #naturalphysique #mensphysique #naturalphysiquecompetitor #aesthetics #inspiration #motivation #nutrition #dieting #workout #cardio #swole #gymfreak #photooftheday #personaltraining #onlinecoaching #beautyinthestruggle
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If we could stop looking down the road, forgetting the destination, and stop looking behind us, focusing on the present, the here, the now, each small step, and just appreciate it for all of it’s beauty, we could make real progress!
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#bodybuilding #naturalbodybuilding #fitness #fitfam #fitspo #instafit #instagood #lift #train #gym #gymlife #gains #npc #physique #naturalphysique #mensphysique #naturalphysiquecompetitor #aesthetics #inspiration #motivation #nutrition #dieting #workout #cardio #swole #gymfreak #photooftheday #personaltraining #onlinecoaching #beautyinthestruggle

@fitness__oz

fitness__oz
Average isn’t in my vocabulary. Sorry Merriam Webster
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Average isn’t in my vocabulary. sorry merriam webster

@workout__ability__

workout__ability__
Workout for every part of your abs 🔥💪💯
Follow @workout__ability__ for more content
Credit:@rishabverma666
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
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Workout for every part of your abs 🔥💪💯
follow @workout__ability__ for more content
credit:@rishabverma666
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

@1dailyworkout

1dailyworkout
; been a little MIA lately because it’s been a busy couple of days.. i’ve started a new job that i’ve worked so hard to get. it’s been an amazing experience so far.. i’ve been learning so much and it’s so refreshing to have such an amazing team to work with. i’ve been focusing on that while balancing my life and finding time to go to the gym, so it’s been super hectic. .
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i hope everyone’s having a good week so far. and as @benefitcosmetics would say, STAY GORGEOUS! 💋

Please follow me: -@1dailyworkout
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; been a little mia lately because it’s been a busy couple of days.. i’ve started a new job that i’ve worked so hard to get. it’s been an amazing experience so far.. i’ve been learning so much and it’s so refreshing to have such an amazing team to work with. i’ve been focusing on that while balancing my life and finding time to go to the gym, so it’s been super hectic. .
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i hope everyone’s having a good week so far. and as @benefitcosmetics would say, stay gorgeous! 💋

please follow me: -@1dailyworkout

@lnrd.daniel

lnrd.daniel
I love strength and weight training, but I've been working in some functional training as well. It feels good to be able to apply my strength to functional movements and enabling different muscle activation.

Box jumps are good for increasing explosive power in the lower body by recruiting big muscles like the quads and glutes, as well as smaller tendons near the ankle to generate maximum explosive power. It's also a good exercise in keeping the core tight during a physical movement. A tight core is important for keeping the spine straight and stabilizing yourself on the landing to minimize spinal compression. 
this was a 48in box jump shown here. Let me know of any functional movements I should try to include in my workouts next time!
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#bodybuilding #powerlifting #lifting #fitness #wellness #workout #strong #strength #muscle #health #gains #fitspo #fitfam #fitnessmotivation #alwayshungry #physique #motivation #gym #instafit #asian #natural #bulking #legs #squats #hops #jump #core #booty #growth #sweaterweather
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I love strength and weight training, but i've been working in some functional training as well. it feels good to be able to apply my strength to functional movements and enabling different muscle activation.

box jumps are good for increasing explosive power in the lower body by recruiting big muscles like the quads and glutes, as well as smaller tendons near the ankle to generate maximum explosive power. it's also a good exercise in keeping the core tight during a physical movement. a tight core is important for keeping the spine straight and stabilizing yourself on the landing to minimize spinal compression.
this was a 48in box jump shown here. let me know of any functional movements i should try to include in my workouts next time!
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#bodybuilding #powerlifting #lifting #fitness #wellness #workout #strong #strength #muscle #health #gains #fitspo #fitfam #fitnessmotivation #alwayshungry #physique #motivation #gym #instafit #asian #natural #bulking #legs #squats #hops #jump #core #b***y #growth #sweaterweather

@leofitnessnut

leofitnessnut
It is hilarious how it can take months to get to this point then go on vacation for two weeks then just tell people your bulking up haha. But really ur just trying to get ur and back from all the beer that took it away. #throwback #bodybuilders #bodybuilding #lean #muscle #abs #shredded #power #strength #gym  #fitness #flex #picoftheday #physique #mensphysique #goals #gains
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It is hilarious how it can take months to get to this point then go on vacation for two weeks then just tell people your bulking up haha. but really ur just trying to get ur and back from all the beer that took it away. #throwback #bodybuilders #bodybuilding #lean #muscle #abs #shredded #power #strength #gym #fitness #flex #picoftheday #physique #mensphysique #goals #gains

@r_jayfitness

r_jayfitness
Almost a month post show trying to be good but its so damn hard 🍫🍰🎂🍕🍟🍔🌭🌮 😐. #imafatty #leangains
1 5 just now
Almost a month post show trying to be good but its so d**n hard 🍫🍰🎂🍕🍟🍔🌭🌮 😐. #imafatty #leangains

@omanbodybuilding

omanbodybuilding
البطل زكريا البلوشي.  @zeko_alblushi @zeko_alblushi @zeko_alblushi #Repost @zeko_alblushi with @get_repost
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#بطولة_العالم_٢٠١٨ #اسبانيا.
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#تمرين#بطولة#بناء_الأجسام#رياضة#صحة#كمال_أجسام#فيزيك#عضلات#بروتين#قوة_بدنية#تمرين#استعراض#أكل_صحي#عظلات#بطولة
#gym#bodybuilding#physique#gymnasium#power#powerful#championship #hardwork#focus#competitions#proteines#motivation#champion
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البطل زكريا البلوشي. @zeko_alblushi @zeko_alblushi @zeko_alblushi #repost @zeko_alblushi with @get_repost
・・・
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#بطولة_العالم_٢٠١٨ #اسبانيا.
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#تمرين#بطولة#بناء_الأجسام#رياضة#صحة#كمال_أجسام#فيزيك#عضلات#بروتين#قوة_بدنية#تمرين#استعراض#أكل_صحي#عظلات#بطولة #gym#bodybuilding#physique#gymnasium#power#powerful#championship #hardwork#focus#competitions#proteines#motivation#champion

@fbodyfitness

fbodyfitness
Follow us👉 @fbodyfitness for more great content....
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💪💪
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
📷 all rights and credits reserved to the respective owners
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Follow us👉 @fbodyfitness for more great content....
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💪💪
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
📷 all rights and credits reserved to the respective owners