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I had a killer back workout tonight. Def a late one but solid regardless. I’ve been actually sticking with the 5-3-1 training protocol and finally starting to do some programming for powerlifting. Tonight I hit a PR of 570x11 reps conventional. The app says I was supposed to do 567 but I don’t have 1 pound weights so I just went to 570. So far I’m sore as fuck but loving this training. Been keeping the volume low but intensity is balls out! Other back movements are being recorded so I can beat them the next week. Basically I’m following some powerlifting basic programs combined with progressive overload bodybuilding techniques. So far so good and I’m having a blast doing this!! #bodybuilding #bodybuildinglifestyle #bodybuilder #powerlifting #powerlifter #531 #wendler #progress #progressive #overload #lightweight #pr #liftheavy #traininsane #deadlift #deadlifts #picstich #gymmotivation #backworkout #lats #beards #tuffwraps #tbt #npc #ifbb #fitnessfreak #chrispantanosquats
15 1,009 Yesterday
I had a killer back workout tonight. def a late one but solid regardless. i’ve been actually sticking with the 5-3-1 training protocol and finally starting to do some programming for powerlifting. tonight i hit a pr of 570x11 reps conventional. the app says i was supposed to do 567 but i don’t have 1 pound weights so i just went to 570. so far i’m sore as f**k but loving this training. been keeping the volume low but intensity is balls out! other back movements are being recorded so i can beat them the next week. basically i’m following some powerlifting basic programs combined with progressive overload bodybuilding techniques. so far so good and i’m having a blast doing this!! #bodybuilding #bodybuildinglifestyle #bodybuilder #powerlifting #powerlifter #531 #wendler #progress #progressive #overload #lightweight #pr #liftheavy #traininsane #deadlift #deadlifts #picstich #gymmotivation #backworkout #lats #beards #tuffwraps #tbt #npc #ifbb #fitnessfreak #chrispantanosquats
E per concludere in bellezza :
Pizza Impasto al cacao con Nutella , cioccolata bianca e pan di stelle  sbriciolati 😍😍😍😍🤤🤤🤤🤤❤️
4 288 10 hours ago
E per concludere in bellezza : pizza impasto al cacao con nutella , cioccolata bianca e pan di stelle sbriciolati 😍😍😍😍🤤🤤🤤🤤❤️
That look right before a 4 mile run! 🏃🏿‍♂️🏃🏿‍♂️ Time to shred down. Happy Thursday People!!! #instagram #instagramhub #instafit #instalike #instadaily #instamood #instacool #houston #picstich #picoftheday #black #blackmen #muscle #muscles #tattoos #fit #follow #like #style #handsome #beard #follow #like
5 654 Yesterday
That look right before a 4 mile run! 🏃🏿‍♂️🏃🏿‍♂️ time to shred down. happy thursday people!!! #instagram #instagramhub #instafit #instalike #instadaily #instamood #instacool #houston #picstich #picoftheday #black #blackmen #muscle #muscles #tattoos #fit #follow #like #style #handsome #beard #follow #like
We're all in the same game, just different levels. Dealing with the same hell, just different devils.
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#girl#itsme#instaquote#quoteoftheday#potd#photooftheday#smile#saarland#bestpic#ootd#outfitideas#garden#justsmile#breathe#picstich
18 975 2 days ago
We're all in the same game, just different levels. dealing with the same hell, just different devils. . #girl#itsme#instaquote#quoteoftheday#potd#photooftheday#smile#saarland#bestpic#ootd#outfitideas#garden#justsmile#breathe#picstich
keep CALM and stay CLOUDY, what a goodlife!
#picstich #inframe #manulalu 🍃
0 29 1 hour ago
Keep calm and stay cloudy, what a goodlife! #picstich #inframe #manulalu 🍃
Boots from @taft
Available at www.taftclothing.com
Follow @taft @taft
2 51 1 hour ago
Boots from @taft available at www.taftclothing.com follow @taft @taft
#travel#viaje#viajes#derolconmemo #holbox #playa#quintanaroo #isla#picstich #picoftheday #travelworld
2 62 5 hours ago
1 26 6 hours ago
Mom&me ♥️
2 23 9 hours ago
Mom&me ♥️