I'm going to get totally honest with all of you this friday evening (also personal, unwedding related), this week was f*****g hard for me mentally, i felt like i was running in circles with my fitness, i've been on a cut for about the past 2 months, and have felt like literally nothing has changed, which is so discouraging, as i've been pretty focused on my fitness for the past 6-7 years or so.
so last night, i wrote out a huge list of my insecurities about me, my fitness & health, then i made a list of all my positives, all the good that comes from hitting the gym 6 days a week, all the good that comes from eating veggies at every meal and chugging so much water all day every day that i'm basically a walking p*e machine hah. and man, this second list was about double the length of my first, and helped me acknowledge that success doesn't come overnight. it takes long & hard work, each and every single day, and i'm willing to put in that effort, because i know that it will be so worth it, i know my mind/body/soul will appreciate it and benefit it so much more than temporarily "dieting" to look a certain way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀