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Walking through the desert to get to the gym πŸ’πŸΌA double sesh today calls for a double pic post ✌🏼 (Swipey swipey ➑️)
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Also lovelies.... A personal Q&A is finally on my YouTube channel πŸŽ₯ Click on the link in my bio to watch it πŸ‘€ I’d be so grateful if you dropped me a comment and subscribed πŸ’™
97 9,198 6 hours ago
Walking through the desert to get to the gym πŸ’πŸΌa double sesh today calls for a double pic post ✌🏼 (swipey swipey ➑️) . also lovelies.... a personal q&a is finally on my youtube channel πŸŽ₯ click on the link in my bio to watch it πŸ‘€ i’d be so grateful if you dropped me a comment and subscribed πŸ’™
have you ever cheated while playing a game?
β€”
follow me (@suffocate) for more deep quotes 🌹🏁✨.
157 8,084 6 hours ago
Have you ever cheated while playing a game? — follow me (@suffocate) for more deep quotes 🌹🏁✨.
I just wanted to take a second to talk about yesterdays photo. πŸ™πŸΌ
I don’t ever want someone to feel discouraged of their own progress or journey because of where I am in mine, especially as an expecting momma. That is the last of my intensions. 
Pregnancies are all beautiful and all so so different. πŸ€°πŸΌπŸ’›
No ones fitness journey is identical to yours. 
Pregnant or not! 
A little self love goes so so far in our journeys. πŸ’›
Sucked in, flexed, relaxed or bloated... it is still the SAME beautiful body.
Don’t get wrapped up in the less β€œaesthetic” versions and let that define how you look and dictate your self worth. 
It is ALL you. Your life story, your battles and your triumphs. 
And that is pretty freaking amazing. 
The moment I embraced my body for what it DOES for me daily, keeping me alive and well, I immediately had more compassion and self love. 
You are worthy and your body is worthy of love. 
Take it or day at a time. No more πŸ™πŸΌ -
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103 2,753 1 hour ago
I just wanted to take a second to talk about yesterdays photo. πŸ™πŸΌ i don’t ever want someone to feel discouraged of their own progress or journey because of where i am in mine, especially as an expecting momma. that is the last of my intensions. pregnancies are all beautiful and all so so different. πŸ€°πŸΌπŸ’› no ones fitness journey is identical to yours. pregnant or not! a little self love goes so so far in our journeys. πŸ’› sucked in, flexed, relaxed or bloated... it is still the same beautiful body. don’t get wrapped up in the less “aesthetic” versions and let that define how you look and dictate your self worth. it is all you. your life story, your battles and your triumphs. and that is pretty freaking amazing. the moment i embraced my body for what it does for me daily, keeping me alive and well, i immediately had more compassion and self love. you are worthy and your body is worthy of love. take it or day at a time. no more πŸ™πŸΌ - -
This morning I took a story poll on seeing your β€œdream body” on social media, and how you react to it. Its still up & but the results are already interesting.
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Instead of being motivated, many are left feeling bad about it. The guilt of not looking like they want. So why is this? πŸ€”
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I can speak for both sides of this because I’ve been on both sides of this. I used to feel so many emotions when I saw my β€œgoal” body online or in person. I used to feel saddened. Disappointed in myself that I didn’t loo like that. Embarrassingly, I felt jealous. I hated feeling those emotions even more than I hated not looking like I wanted to. I was just so disappointed in myself. Why? Because I knew I could be better and I was doing it to myself.
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I knew I could be better but I was mad that I wasn’t practicing discipline to reach my goals. I knew that those girls weren’t β€œspecial” in the sense that they didn’t have to work their butt off to reach their goals. I knew it was 100% ME holding myself back and it made me mad πŸ™„ Isn’t that stupid? I was so annoyed with myself.
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One day I realized this. It was like a lightbulb πŸ’‘I just saw it so clear and I decided to not hold myself back anymore. In that moment, my life changed. I lost my jealous, angry attitude and I became overwhelmingly motivated. I was motivated because I KNEW that I was in control and I REFUSED to let myself down. I was so excited and still carry that excitement!
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I dropped my attitude and picked up a new outlook on life because this applies for so much more than fitness. You have to WORK for what you want! Was there anything wrong with my before body? Absolutely not. However what WAS wrong, was knowing I could be better but selling myself short and not trying. Thats not okay in any sense. Grow yourself. Grow your mind, your heart, your effort & your life. If you know you can be better, then be better.
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Many will say I look better before. Which is fine. But in my attempt to
60 2,900 4 hours ago
This morning i took a story poll on seeing your “dream body” on social media, and how you react to it. its still up & but the results are already interesting. - instead of being motivated, many are left feeling bad about it. the guilt of not looking like they want. so why is this? πŸ€” - i can speak for both sides of this because i’ve been on both sides of this. i used to feel so many emotions when i saw my “goal” body online or in person. i used to feel saddened. disappointed in myself that i didn’t loo like that. embarrassingly, i felt jealous. i hated feeling those emotions even more than i hated not looking like i wanted to. i was just so disappointed in myself. why? because i knew i could be better and i was doing it to myself. - i knew i could be better but i was mad that i wasn’t practicing discipline to reach my goals. i knew that those girls weren’t “special” in the sense that they didn’t have to work their b**t off to reach their goals. i knew it was 100% me holding myself back and it made me mad πŸ™„ isn’t that stupid? i was so annoyed with myself. - one day i realized this. it was like a lightbulb πŸ’‘i just saw it so clear and i decided to not hold myself back anymore. in that moment, my life changed. i lost my jealous, angry attitude and i became overwhelmingly motivated. i was motivated because i knew that i was in control and i refused to let myself down. i was so excited and still carry that excitement! - i dropped my attitude and picked up a new outlook on life because this applies for so much more than fitness. you have to work for what you want! was there anything wrong with my before body? absolutely not. however what was wrong, was knowing i could be better but selling myself short and not trying. thats not okay in any sense. grow yourself. grow your mind, your heart, your effort & your life. if you know you can be better, then be better. - many will say i look better before. which is fine. but in my attempt to "look" better in the beginning, i learned more importantly that i feel better! i feel accomplished, i feel proud & i feel like a new person! when you decide you can, then you do.. there's no better feeling in the world!
πŸ™πŸ»πŸŒΈ Ω…Ψ§Ψ§Ψ­Ω„Ψ§ΩƒΩ… و Ω…Ψ§Ψ§Ψ­Ω„Ω‰ ΩƒΩ„Ψ§Ω…ΩƒΩ… ... Ψ£ΨΉΨͺΨ²Ω‘ Ψ¬Ψ―Ω‹Ω‘Ψ§ Ψ¨ΩƒΩ„ ΩƒΩ„Ω…Ψ© ΨͺΩƒΨͺΨ¨ΩˆΩ‡Ψ§Ω„ΩŠ 
#grateful #gratitude #blessed #happy #lighting #interiordesign #classy #style #redpassion #london #tunisia #tearoom #sofitelstjames #hotel #tunisianactress #travellover #moments #memories #positivevibes #positiveenergy #positivity #goodvibes #goodvibesonly #Ψ³Ω…ΩŠΨ±Ψ©_Ω…Ω‚Ψ±ΩˆΩ†
92 4,836 4 hours ago
πŸ™πŸ»πŸŒΈ Ω…Ψ§Ψ§Ψ­Ω„Ψ§ΩƒΩ… و Ω…Ψ§Ψ§Ψ­Ω„Ω‰ ΩƒΩ„Ψ§Ω…ΩƒΩ… ... Ψ£ΨΉΨͺΨ²Ω‘ Ψ¬Ψ―Ω‹Ω‘Ψ§ Ψ¨ΩƒΩ„ ΩƒΩ„Ω…Ψ© ΨͺΩƒΨͺΨ¨ΩˆΩ‡Ψ§Ω„ΩŠ #grateful #gratitude #blessed #happy #lighting #interiordesign #classy #style #redpassion #london #tunisia #tearoom #sofitelstjames #hotel #tunisianactress #travellover #moments #memories #positivevibes #positiveenergy #positivity #goodvibes #goodvibesonly #Ψ³Ω…ΩŠΨ±Ψ©_Ω…Ω‚Ψ±ΩˆΩ†
are you in love?
63 4,151 3 hours ago
Are you in love?
Double tap and share πŸ’ͺ
Follow @motivation_mondays for more daily quotes!
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Always give back whenever you can! One small act of kindness can change someone's life.
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Turn on post notifications βœ…
128 3,958 3 hours ago
Double tap and share πŸ’ͺ follow @motivation_mondays for more daily quotes! . always give back whenever you can! one small act of kindness can change someone's life. . turn on post notifications βœ…
A holiday look for my grunge babes out there featuring these amazing @drmartensofficial boots! #WornDifferent #Ad πŸ’•
72 5,014 4 hours ago
A holiday look for my grunge b***s out there featuring these amazing @drmartensofficial boots! #worndifferent #ad πŸ’•
Explore the world πŸ’―

#love 
#life 
#positivity 
#goodvibe
0 0 just now
Explore the world πŸ’― #love #life #positivity #goodvibe
Life is going to keep going. When it gets hard are you? Gotta keep it pushing. Hope you all having a blessed one! Shot by @nonebutmusic ________
#RealRap #hiphop #unity #rap #motivate #inspire #merch #NoneButMusic #music #rapper #empower  #positivity  #dreams #FreestyleFriday #smile  #forthepeople #God #unique #entrepreneur #loyalty #blessed  #independent  #Birmingham #Huntsville #Montgomery #Alabama
0 3 1 minute ago
Sometimes nothing beats a thumping banger 🎡 to get you all #energised and #firedup to get shit βœ….. #musicisenergy
1 0 1 minute ago
Sometimes nothing beats a thumping b****r 🎡 to get you all #energised and #firedup to get s**t βœ….. #musicisenergy
Hmmm . What do you think? β €
#words #itscomplicated
1 2 1 minute ago
Hmmm . what do you think? β € #words #itscomplicated
One of my favorite meals these #cedarlane meals are soooooo gooooddd!!!!
Try em out a lot of #vegan 
Options....
#mindfulness #fitness #motivated #positivity #food #foodporn #healthyfood #healthylifestyle ##veganeats #muscle #ripped #gainz #photography #beans #eat #healthychoices #mealplan
0 10 2 minutes ago
Pure scrumptiousness right here in these adorable Dino Dabs from @elite_glasssmokeshop !! Some of my favorite gummies!! What are you all up to tonight?
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#seeourelites #seeourcrew #crcrew #mainemedicalmarijuana #ganjagirls #cannabiscommunity #positivevibes #highsociety #cannabiscures #edibles #medibles #gummies #staylifted207 #207stoners #positivity #naturalmedicine #cannabisheals #stonersisterhood #hydroponichippies
0 2 2 minutes ago
Believe something and the Universe is on its way to being changed. Because you've changed, by believing. Once you've changed, other things start to follow. Isn't that the way it works?
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#Quote #Quotes #LifeQuotes #Beautiful #Spirit #Inspiration #Life #Positivity #Spiritual #Love #Gypsy #PositiveVibes #Positive #Hippy #Pretty #Happy #GreenEyes #Selfie #Me #Australia #Aussie #Adelaide #Believe #Beauty #Smile
0 29 2 minutes ago
Believe something and the universe is on its way to being changed. because you've changed, by believing. once you've changed, other things start to follow. isn't that the way it works? [ t a g s ] #quote #quotes #lifequotes #beautiful #spirit #inspiration #life #positivity #spiritual #love #gypsy #positivevibes #positive #hippy #pretty #happy #greeneyes #selfie #me #australia #aussie #adelaide #believe #beauty #smile
dannydannydannydannydannydannydannydannydannydannydannydannydannydanny!!!!!
#me #selflove #positivity
0 6 2 minutes ago
Dannydannydannydannydannydannydannydannydannydannydannydannydannydanny!!!!! #me #selflove #positivity
'Bittersweet and strange, finding you can change, learning you were wrong.'
'Beauty and the Beast' - Howard Ashman.

Life is both perfect and imperfect. When things don't go our way we have a choice. We can learn from our mistakes and change for the better.

#Disney #positivequotes #dailyquotes #blogger #veganism #beautyandthebeast #musicalscore #music #lyrics #positivity #meditation #vegan #relaxation #buddhism #calm #happiness #singing
0 5 2 minutes ago
'bittersweet and strange, finding you can change, learning you were wrong.' 'beauty and the beast' - howard ashman. life is both perfect and imperfect. when things don't go our way we have a choice. we can learn from our mistakes and change for the better. #disney #positivequotes #dailyquotes #blogger #veganism #beautyandthebeast #musicalscore #music #lyrics #positivity #meditation #vegan #relaxation #buddhism #calm #happiness #singing
Believing is achieving ✨ - make things happen, β€œshake’n bake”. #GoodVibesOnly #Positivity #rp ..
0 1 2 minutes ago
Believing is achieving ✨ - make things happen, “shake’n bake”. #goodvibesonly #positivity #rp ..
Today's Mood: Pt. 4- Perseverance
Credit: repost from @smalltit_liz ----------------------------
#poetry #quotes #neverquit #positivity
0 2 2 minutes ago
Today's mood: pt. 4- perseverance credit: repost from @smalltit_liz ---------------------------- #poetry #quotes #neverquit #positivity
What's happening today, in the #CPT ! 4pm -6pm  Gonzales Park the Compton Sheriff's Station Compton Yal will be having their #Community Camp Out!!!! #Free #BBQ The Commission For A Better Compton, will also be passing out food for the community! This is your opportunity to come out, connect and get to know the officers in your community. #BridgeTheGap #MayADifference #Compton #Policing #Change #TheHubRadio #WeOutHere #Covering #Change #Positivity #BringingPeopleTogetherForTheBetter
0 0 1 minute ago
What's happening today, in the #cpt ! 4pm -6pm gonzales park the compton sheriff's station compton yal will be having their #community camp out!!!! #free #bbq the commission for a better compton, will also be passing out food for the community! this is your opportunity to come out, connect and get to know the officers in your community. #bridgethegap #mayadifference #compton #policing #change #thehubradio #weouthere #covering #change #positivity #bringingpeopletogetherforthebetter
Got some exciting news at the doctors office today! I am 2.7 cm dialated and baby is in position laying really low. He said I am not going to make it to mya due date. Little Audrey could be here in a week to two weeks!! πŸ’•πŸ’•πŸ’•#selfie #selfiesunday #selfienation #like4like #likeforlike #lfl #l4l #ootd #ootn #blessed #blessings #positivity #positivevibes #babyhummel2018 #4weeks3daystogo
1 18 3 minutes ago
Got some exciting news at the doctors office today! i am 2.7 cm dialated and baby is in position laying really low. he said i am not going to make it to mya due date. little audrey could be here in a week to two weeks!! πŸ’•πŸ’•πŸ’•#selfie #selfiesunday #selfienation #like4like #likeforlike #lfl #l4l #ootd #ootn #blessed #blessings #positivity #positivevibes #babyhummel2018 #4weeks3daystogo
A happier life? 
More money?
A better job? 
Weight loss? .
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What is it you wish for? Instead of wishing start DOING. Go talk to that girl. Go on that diet. Fill out those applications. Create that business. #justdoit and quit wishing you could do it. #youcandoit #coachcorey #itscoachcorey #lifecoaching #selfhelp #selfimprovement #motivation #quotestoliveby #quotesdaily #motivationalquotes #quotes #positivity #positivequotes
0 0 3 minutes ago
A happier life? more money? a better job? weight loss? . . what is it you wish for? instead of wishing start doing. go talk to that girl. go on that diet. fill out those applications. create that business. #justdoit and quit wishing you could do it. #youcandoit #coachcorey #itscoachcorey #lifecoaching #selfhelp #selfimprovement #motivation #quotestoliveby #quotesdaily #motivationalquotes #quotes #positivity #positivequotes
🌟🌟🌟🌟🌟
Gratitud! βœ¨πŸ™πŸ»
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Muchas gracias por tu comentario querida Pilar! πŸ’œ
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#gratitud #blessed #blessings #gratidao #grateful #begrateful #sendinggoodvibes #highfrequency #goodvibesonly #positivity #positividade #positivevibes #positiveimages #higherconsciousness
0 0 3 minutes ago
🌟🌟🌟🌟🌟 gratitud! βœ¨πŸ™πŸ» . muchas gracias por tu comentario querida pilar! πŸ’œ . . . #gratitud #blessed #blessings #gratidao #grateful #begrateful #sendinggoodvibes #highfrequency #goodvibesonly #positivity #positividade #positivevibes #positiveimages #higherconsciousness
if it is important to you, you will find a way. if not, you will find an excuse. #priorities
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #WW #WisdomWednesday #WednesdayInspo #Quotes #DailyQuotes #QOTD #QuoteOfTheDay #FitnessMotivation #ThoughtOfTheDay #Positivity #Motivation #GoodVibesOnly #GVO #Message #Fitness #PositiveVibesOnly #BeSuccessful #PVO  #GoalDigger #Fit #PositiveLifeQuote #EducatedQueen  #Quotestagram #Quotelover #PositiveLife #SassyJam_
0 6 3 minutes ago
If it is important to you, you will find a way. if not, you will find an excuse. #priorities ••••••••••••••••••••••••••••••••••••••• #ww #wisdomwednesday #wednesdayinspo #quotes #dailyquotes #qotd #quoteoftheday #fitnessmotivation #thoughtoftheday #positivity #motivation #goodvibesonly #gvo #message #fitness #positivevibesonly #besuccessful #pvo #goaldigger #fit #positivelifequote #educatedqueen #quotestagram #quotelover #positivelife #sassyjam_
Today’s card is Simplify Your Life. While it speaks of decluttering your home and workspaces (which is always a good practice), there’s a deeper meaning for you. Simplify your expectations of yourself. Focus on the activities and thoughts that help you progress towards your goals and desires. Let those activities that do not serve you fall away. You do not have to do it all. Do less to achieve more. That goes for the holidays too. Make it about the people and a meeting of the hearts rather than the aesthetics. πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ 
1 2 3 minutes ago
Today’s card is simplify your life. while it speaks of decluttering your home and workspaces (which is always a good practice), there’s a deeper meaning for you. simplify your expectations of yourself. focus on the activities and thoughts that help you progress towards your goals and desires. let those activities that do not serve you fall away. you do not have to do it all. do less to achieve more. that goes for the holidays too. make it about the people and a meeting of the hearts rather than the aesthetics. πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ πŸ™πŸΌπŸŒ 
β€œYou are the #authority of your future. Stop waiting for permission to win.”
#midweekmotivation #inspiration #positivity #quotes #grablifebythehorns #letsgetit #coloradosprings
0 2 3 minutes ago
“you are the #authority of your future. stop waiting for permission to win.” #midweekmotivation #inspiration #positivity #quotes #grablifebythehorns #letsgetit #coloradosprings
me smiling/thinking I knew true glee before I elfed around in Seattle with my best friend @charleeremitz #latergram #elfie
3 16 4 minutes ago
Me smiling/thinking i knew true glee before i elfed around in seattle with my best friend @charleeremitz #latergram #elfie
Love this quote so inspirational ⭐️ Never doubt yourself if you come from a place of love, for this will always mean that you are the best person you can be πŸ˜‡
1 1 4 minutes ago
Love this quote so inspirational ⭐️ never doubt yourself if you come from a place of love, for this will always mean that you are the best person you can be πŸ˜‡
Just caught up on days 10-13 workouts (swipe right if you want to try them for yourself) from the December challenge I set myself πŸ™ˆ I had the worst migraine Sunday -  Tuesday so that set me back this week. Glad I made the time this evening to take an hour to myself I feel πŸ’― the better for it πŸ‘ŒπŸ’«πŸ’ͺ😎 #selfcare #selflove #fitnessmotivation #irishfitfam #postpartumfitness #7weekspostpartum #healthylifestyle #nutrition #fitness #fitmom #girlswholift #weightloss #weightlossjourney #losingweight #gainingmuscle #toningup #goals #determination #happyhumpday #december #nourish #fuelyourbody #pcos #insulinresistance #healthymindhealthybody #positivity #mindbodysoul
0 9 4 minutes ago
Just caught up on days 10-13 workouts (swipe right if you want to try them for yourself) from the december challenge i set myself πŸ™ˆ i had the worst migraine sunday - tuesday so that set me back this week. glad i made the time this evening to take an hour to myself i feel πŸ’― the better for it πŸ‘ŒπŸ’«πŸ’ͺ😎 #selfcare #selflove #fitnessmotivation #irishfitfam #postpartumfitness #7weekspostpartum #healthylifestyle #nutrition #fitness #fitmom #girlswholift #weightloss #weightlossjourney #losingweight #gainingmuscle #toningup #goals #determination #happyhumpday #december #nourish #fuelyourbody #pcos #insulinresistance #healthymindhealthybody #positivity #mindbodysoul
Always
1 17 4 minutes ago
Always
We have to be more aware ppl‼️It takes a whole community to raise our children. Mothers, Fathers, Teachers, Police officers, Govt. Officials etc❗️For more information Visit us online at www.wcnpo.org
#communitydevelopment #wcnpo #cornerstone #nonprofit #youthleadership #mentoring #give #love #unity #peace #empowerment #motivation #mindset #follow #followforfollow #empower #love #positivequotes #positivity #awareness
0 4 4 minutes ago
We have to be more aware ppl‼️it takes a whole community to raise our children. mothers, fathers, teachers, police officers, govt. officials etc❗️for more information visit us online at www.wcnpo.org #communitydevelopment #wcnpo #cornerstone #nonprofit #youthleadership #mentoring #give #love #unity #peace #empowerment #motivation #mindset #follow #followforfollow #empower #love #positivequotes #positivity #awareness
Surround yourself with like minded people, they believe in themselves:

#nofilter#believe .
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#picoftheday#palms#sky
#bluesky#nature#daily
#igdaily#successquotes
#quotes#positivevibes
#positivity#mindset#goals
#wisdom#lifecoach#life
2 14 5 minutes ago
Surround yourself with like minded people, they believe in themselves: #nofilter#believe . . . . . #picoftheday#palms#sky #bluesky#nature#daily #igdaily#successquotes #quotes#positivevibes #positivity#mindset#goals #wisdom#lifecoach#life
Had to share this, congratulations to this young king on his acceptance into Harvard, amazing achievement for any young man πŸ‘πŸ½.
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@urbannetwork_uk .
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#harvard #school #university #college #education #success #achieve #achievement #amazing #motivation #positivity #power #inspiration #king #youngking #usa #america #congratulations #humanity #obama #harrystyles #music #culture #hiphop #grime #uk #london #news #urban
1 4 4 minutes ago
Had to share this, congratulations to this young king on his acceptance into harvard, amazing achievement for any young man πŸ‘πŸ½. . @urbannetwork_uk . . #harvard #school #university #college #education #success #achieve #achievement #amazing #motivation #positivity #power #inspiration #king #youngking #usa #america #congratulations #humanity #obama #harrystyles #music #culture #hiphop #grime #uk #london #news #urban
i believed my heart to be ice, frozen in time until 'the right partner' came along.
but now i'm melting, and damn you're so hot. perhaps we should ride this wave out into the light together?
1 36 5 minutes ago
I believed my heart to be ice, frozen in time until 'the right partner' came along. but now i'm melting, and d**n you're so hot. perhaps we should ride this wave out into the light together?
Let’s build each other up instead of tearing each other down, yeah?! β€’β€’
There is so much power in our words that we can either speak life or death into each other. β€’β€’
There’s a lot of negativity out in the world already. BUT we have a choice of how we want to feed into it or demolish it. β€’β€’
I am choosing to demolish it and spread kindness, love, and positivity around like confetti. πŸŽ‰ Not only will it impact someone’s life but it will continue build you up to be a more joy filled human which, in my opinion, is such an amazing feeling!
β€’β€’
So what do you say?! Let’s create a ripple effect of positivity around us: 
If you see something amazing in someone, tell them!  If you see someone who could use a little extra love today, encourage them! Whoever it is and what great thing it is, speak life into that person. β€’β€’
Have a beautiful day friends! πŸ’•
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#speaklife #positivity #buildeachotherup #rippleeffect #strength #bebold #unspeakablejoy #freedom #transformedlife #romans122 #lifeisagift #dailychallenge #leadwithlove #powerinwords
0 3 5 minutes ago
Let’s build each other up instead of tearing each other down, yeah?! •• there is so much power in our words that we can either speak life or death into each other. •• there’s a lot of negativity out in the world already. but we have a choice of how we want to feed into it or demolish it. •• i am choosing to demolish it and spread kindness, love, and positivity around like confetti. πŸŽ‰ not only will it impact someone’s life but it will continue build you up to be a more joy filled human which, in my opinion, is such an amazing feeling! •• so what do you say?! let’s create a ripple effect of positivity around us: if you see something amazing in someone, tell them! if you see someone who could use a little extra love today, encourage them! whoever it is and what great thing it is, speak life into that person. •• have a beautiful day friends! πŸ’• .. .. .. .. #speaklife #positivity #buildeachotherup #rippleeffect #strength #bebold #unspeakablejoy #freedom #transformedlife #romans122 #lifeisagift #dailychallenge #leadwithlove #powerinwords
I posted this photo earlier with a silly caption about needing a black and white filter because I thought I looked washed out. I followed it with the obligatory happy hashtags and carried on with my day. I left the office at 8pm after 13 hours at my desk (the NHS doesn't stop!) and when I got home, I took five minutes to have a glass of water and catch up on @thefoodmedic's feed. After reading a few of Hazel's brilliant, honest posts, I had to rewrite this caption, because I realised that in one smiley 'insta-ready' photo, I'd skipped over everything that sits between the lines. In this photo is my partner of 3 months. He's wonderful, kind and adds light to every single day. This time last year was a very different story. I was with a man who was the total opposite, and I felt utterly dragged down. I made a decision in January to leave that unhappy relationship and I spent 2017 working on myself and my happiness. I started running again and completed my first 10k, I had some therapy to help me focus on my goals and ditch my baggage, and I made every effort to live what the kids would call 'my best life'! I fully embraced being 35 and single, and threw myself into every opportunity. Almost as quickly as I realised I was as happy as I'd ever been with who I am, I met this fantastic man who's been the cherry on a very lovely cake. This photo represents all that hard work, and is so special to me because it shows how far I've come. So thank you, Hazel, for reminding me that the story behind the picture is the most important thing to share with the world because context is king 😊 And for anyone who finds themselves in an unhappy situation this Christmas, please know that you are worth so much more than you're told, seek help, talk to trusted friends and family, and make a plan to walk away and find your happiness. It's all within you, and though the first step is the hardest, the life that you dream of really is possible πŸ’– #motivation #motivationalquotes #support #bestlife #seekhelp #love #mindfulness #anythingispossible #positivity #positivevibes #mystory #overshare πŸ˜‚
0 4 6 minutes ago
I posted this photo earlier with a silly caption about needing a black and white filter because i thought i looked washed out. i followed it with the obligatory happy hashtags and carried on with my day. i left the office at 8pm after 13 hours at my desk (the nhs doesn't stop!) and when i got home, i took five minutes to have a glass of water and catch up on @thefoodmedic's feed. after reading a few of hazel's brilliant, honest posts, i had to rewrite this caption, because i realised that in one smiley 'insta-ready' photo, i'd skipped over everything that sits between the lines. in this photo is my partner of 3 months. he's wonderful, kind and adds light to every single day. this time last year was a very different story. i was with a man who was the total opposite, and i felt utterly dragged down. i made a decision in january to leave that unhappy relationship and i spent 2017 working on myself and my happiness. i started running again and completed my first 10k, i had some therapy to help me focus on my goals and ditch my baggage, and i made every effort to live what the kids would call 'my best life'! i fully embraced being 35 and single, and threw myself into every opportunity. almost as quickly as i realised i was as happy as i'd ever been with who i am, i met this fantastic man who's been the cherry on a very lovely cake. this photo represents all that hard work, and is so special to me because it shows how far i've come. so thank you, hazel, for reminding me that the story behind the picture is the most important thing to share with the world because context is king 😊 and for anyone who finds themselves in an unhappy situation this christmas, please know that you are worth so much more than you're told, seek help, talk to trusted friends and family, and make a plan to walk away and find your happiness. it's all within you, and though the first step is the hardest, the life that you dream of really is possible πŸ’– #motivation #motivationalquotes #support #bestlife #seekhelp #love #mindfulness #anythingispossible #positivity #positivevibes #mystory #overshare πŸ˜‚
veggie burgers topped with baby spinach, pesto, tomatoes, red bell peppers and feta cheese (no bun). corn on the side. .
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 #fitness #healthy #healthyeating #healthylifestyle #positivity #vegetarian #fitnessgirl #igfitness #fitlife #instagram #cleaneating #fitnessmotivation #healthyfood #healthyeating #veggieburger #veggies #food #vegetarianfood #foodgram #foodpost #gymgirl #fit #fitnessjourney
0 12 6 minutes ago
The Simple truth!! #live#love#laugh#learn#success#win#motivate#morning#morningquote#tension#successes#action#plans#positivity#positive#good#vibes#living#wolf#passion#growth
0 7 6 minutes ago
The simple truth!! #live#love#laugh#learn#success#win#motivate#morning#morningquote#tension#successes#action#plans#positivity#positive#good#vibes#living#wolf#passion#growth
β€œShe remember who she was and the game changed” - Remember who you are, your goals and ambitions! And if you’re still figuring out who you truly are take some time to reflect on it! Where do you want your life to be at this point next year? What do you want your days to look like? What gives you energy? There’s beauty in knowing who you are and honoring it!! .
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#positivity #goals #remember #motivationalquotes #changethegame #ambition #hustle #dreams #balancedhustlelifestyle #balancedhustle
0 4 6 minutes ago
“she remember who she was and the game changed” - remember who you are, your goals and ambitions! and if you’re still figuring out who you truly are take some time to reflect on it! where do you want your life to be at this point next year? what do you want your days to look like? what gives you energy? there’s beauty in knowing who you are and honoring it!! . . . #positivity #goals #remember #motivationalquotes #changethegame #ambition #hustle #dreams #balancedhustlelifestyle #balancedhustle
Stay tuned for πŸ”₯ w/ the bro @jordanbmitchell. Blessed to be here πŸ™
1 9 6 minutes ago
Stay tuned for πŸ”₯ w/ the bro @jordanbmitchell. blessed to be here πŸ™
What a beautiful sight to see😍🍲I'm about to mow down on this big ass salad, and then have some fruit after thatπŸŒπŸ“ #eathealthy #behappy #vegan #healthy #goodvibes #positivity #happiness #focus #on #the #good #in #life #followforfollow #tagafriend #likeforlike #salad
0 15 6 minutes ago
What a beautiful sight to see😍🍲i'm about to mow down on this big a*s salad, and then have some fruit after thatπŸŒπŸ“ #eathealthy #behappy #vegan #healthy #goodvibes #positivity #happiness #focus #on #the #good #in #life #followforfollow #tagafriend #likeforlike #salad