Cat-cow (or cat-camel) remix 😎:
can you separate/control each segments of your spine?
this may help with: ✅postural awareness
✅maintenance of range of motion
✅longevity of joint
✅reduce back tightness/pain
the spine consists of 33 vertebrae...it was made for movement. if it wasn't it would just be a solid shaft like your thigh bone.🤔🤔