«У меня нет времени», «я устал», «у меня нет денег», «тебе не понять», «вам легко говорить, вы не рожали», «я не знаю где брать мотивацию» и ещё 1000 и 1 причина себя пожалеть!
Уважение @baranovnikolya за то, что не пизд*т, а делает!

#битвазахайп #эдуардгерманский #спарринг #своякультура #traininghardcore #кроссфит #новоешоу #дневникхача #октагон #ринг #mma #benchpress #становая #deadlift #тренировка #тренер #мотивация #спорт #борьба #пауэрлифтинг #спартак #тату #татуировка #tattoo #tattooboy #powerlifting #coach #hard #motivation #fitness
16 1,694 1 hour ago
«У меня нет времени», «я устал», «у меня нет денег», «тебе не понять», «вам легко говорить, вы не рожали», «я не знаю где брать мотивацию» и ещё 1000 и 1 причина себя пожалеть!
Уважение @baranovnikolya за то, что не пизд*т, а делает!

#битвазахайп #эдуардгерманский #спарринг #своякультура #traininghardcore #кроссфит #новоешоу #дневникхача #октагон #ринг #mma #benchpress #становая #deadlift #тренировка #тренер #мотивация #спорт #борьба #пауэрлифтинг #спартак #тату #татуировка #tattoo #tattooboy #powerlifting #coach #hard #motivation #fitness
589.7lbs/267.5kg with a good amount in the tank. Slowly building myself up from the injury 😤. @joe_tsa @tysonsplayground
.
🔥 Interested in Movement Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe
25 1,825 15 hours ago
589.7lbs/267.5kg with a good amount in the tank. slowly building myself up from the injury 😤. @joe_tsa @tysonsplayground
.
🔥 interested in movement coaching?
🔥 mailing list in bio linktree!
🔥@theleadtribe
Меня часто спрашивают, почему на подходах к максимальным весам у меня одна и та же песня? На каждую подготовку я выбираю песню, которая будет включаться только на предельных весах! Чтобы не только мышцы и связки были подготовлены к максимальному подходу, но и голова настроилась на максимум! Я так готовлюсь с далекого 2009 года, и этот прием здорово помогает в подготовке.👍🏻💪🏻
•
•
•
#тяжелаяатлетика #пауэрлифтинг #кроссфит #кросслифтинг #стремление #мойпуть #чемпион #сила #настоящийчемпион #победа #weightlifting #powerlifting #crossfit #crosslifting #strong #🏋🏻‍♂️ #☝🏻 #💪🏻
6 343 6 hours ago
Меня часто спрашивают, почему на подходах к максимальным весам у меня одна и та же песня? На каждую подготовку я выбираю песню, которая будет включаться только на предельных весах! Чтобы не только мышцы и связки были подготовлены к максимальному подходу, но и голова настроилась на максимум! Я так готовлюсь с далекого 2009 года, и этот прием здорово помогает в подготовке.👍🏻💪🏻



#тяжелаяатлетика #пауэрлифтинг #кроссфит #кросслифтинг #стремление #мойпуть #чемпион #сила #настоящийчемпион #победа #weightlifting #powerlifting #crossfit #crosslifting #strong #🏋🏻‍♂️ #☝🏻 #💪🏻
Zawsze za mało...
Za mały ciężar 😅
Za mały biceps/tyłek
Tu za dużo
Tam za mało
Zawsze brak pełnego zadowolenia 🙏
Ciągły cel i działanie.
Praca nad sobą i szlifowanie charakteru. 🤩
Za to cenie ten sport ✌️
.
.
.
.
#ddobinsta #vsco #powerlifter #powerlifting #mood #tumblr #legsworkouts #quadsworkout #bodybuilding #fit #fitnessmotivation #gym #gymmotivation #gymgirl #benchpress #deadlift #squats #loveyourself #trainhard
10 338 5 hours ago
Zawsze za mało...
za mały ciężar 😅
za mały biceps/tyłek
tu za dużo
tam za mało
zawsze brak pełnego zadowolenia 🙏
ciągły cel i działanie.
praca n*d sobą i szlifowanie charakteru. 🤩
za to cenie ten sport ✌️
.
.
.
.
#ddobinsta #vsco #powerlifter #powerlifting #mood #tumblr #legsworkouts #quadsworkout #bodybuilding #fit #fitnessmotivation #gym #gymmotivation #gymgirl #benchpress #deadlift #squats #loveyourself #trainhard
My 2 moods 📷 @momotheshredder
29 1,291 12 hours ago
My 2 moods 📷 @momotheshredder
GOOD MORNING 🥳😍 HAPPY MONDAY BAES 💖
AS THE HOLIDAYS GET CLOSER AND THOSE SHOES, BAGS AND BUNDLES GET MARKED DOWN... PLEASE DONT FORGET TO INVEST IN YOUR TRUE SELF!!! 😍😍 WITHOUT YOUR HEALTH YOU ARE NOTHING... GREAT HEALTH WILL NOT ONLY HELP YOU THINK MORE CLEARLY,  IT WILL CONSUME YOUR BODY AND SPIRIT MAKING YOU GLOW FROM THE INSIDE OUT 🤩🤩 DISCOVER THE BEAUTY IN YOU 🥰 #trainwithbae ( SALE VAILD THROUGH DECEMBER 2ND, EMAIL @gymisbaefitness or shoot me a message/ DM 🙂) #healthylifestyle #investinyourself #investinyourhealth #fitness #trainwithbae #training #beautyandthebeast #gymisbae #workout #njpersonaltrainer #femaleentrepreneur #extremeweightloss #extremeathletes #weighttraining #powerlifting #crossfit
0 0 in a minute
Good morning 🥳😍 happy monday baes 💖
as the holidays get closer and those shoes, bags and bundles get marked down... please dont forget to invest in your true self!!! 😍😍 without your health you are nothing... great health will not only help you think more clearly, it will consume your body and spirit making you glow from the inside out 🤩🤩 discover the beauty in you 🥰 #trainwithbae ( sale vaild through december 2nd, email @gymisbaefitness or shoot me a message/ dm 🙂) #healthylifestyle #investinyourself #investinyourhealth #fitness #trainwithbae #training #beautyandthebeast #gymisbae #workout #njpersonaltrainer #femaleentrepreneur #extremeweightloss #extremeathletes #weighttraining #powerlifting #crossfit
I’ve started to invest more and more into my endurance and just cardio in general. 
I’m normally on this for 15 mins, doing three 5 min rounds of 30 secs on, 30 secs off. Today I ended up doing 35 mins and this was the last round. I was a bit sloppy, but exhausted. 800+ calories burned though, and I can run a bit farther.

#strengthtraining #health #healthy #squats #fitness #fit #fitnessmotivation #fitspo #fitspiration #gains #gym #gymlife #gymmotivation #projectrock #bodybuilding #npc #legs  #motivation #muscle #fitfam  #legday #underarmour 
#fatloss #diet #nike 
#classicphysique #vegan #powerlifting #powerlifter #progressnotperfection
1 2 in a minute
I’ve started to invest more and more into my endurance and just cardio in general.
i’m normally on this for 15 mins, doing three 5 min rounds of 30 secs on, 30 secs off. today i ended up doing 35 mins and this was the last round. i was a bit sloppy, but exhausted. 800+ calories burned though, and i can run a bit farther.

#strengthtraining #health #healthy #squats #fitness #fit #fitnessmotivation #fitspo #fitspiration #gains #gym #gymlife #gymmotivation #projectrock #bodybuilding #npc #legs #motivation #muscle #fitfam #legday #underarmour
#fatloss #diet #nike
#classicphysique #vegan #powerlifting #powerlifter #progressnotperfection
Somos la mejor opción para darle un cambio real a tú cuerpo💥🔝💥
@jr_suplementoss .
________________________________________________
📲Pedidos por WhatsApp 302 453 3125
📦Envío a todos el país
🛒Ventas a cliente final

#suplementosdeportivos #suplementosmedellin #suplementosbogota #suplementoscali #suplementosbarranquilla #ventadesuplementos #medellinfit #motivacionfit #expofitness #medellinfitness #fitnesscolombia #fitnessmodel #bodybuilding #bulking #bulkingup #motivationgym #legday #musculacion  #quemadores #stronger #powerlifting #fitnessgirl #caseinas #parejafitness
0 1 in a minute
Somos la mejor opción para darle un cambio real a tú cuerpo💥🔝💥
@jr_suplementoss .
________________________________________________
📲pedidos por whatsapp 302 453 3125
📦envío a todos el país
🛒ventas a cliente final

#suplementosdeportivos #suplementosmedellin #suplementosbogota #suplementoscali #suplementosbarranquilla #ventadesuplementos #medellinfit #motivacionfit #expofitness #medellinfitness #fitnesscolombia #fitnessmodel #bodybuilding #bulking #bulkingup #motivationgym #legday #musculacion #quemadores #stronger #powerlifting #fitnessgirl #caseinas #parejafitness
If it ain't broken, it don't need fixing..... But if it can be better, it's as good as broken.... This is what a broken back looks like😂🔙😂.... Just tryna get wide ↔️ enough to have to walk sideways through doors🚪 and house gates🕋 ; might even pick a fight with your 9000 inch Wide-Screen TV📺, for fun... #back #latspread #backrelaxed #teenbodybuilding
1 2 in a minute
If it ain't broken, it don't need fixing..... but if it can be better, it's as good as broken.... this is what a broken back looks like😂🔙😂.... just tryna get wide ↔️ enough to have to walk sideways through doors🚪 and house gates🕋 ; might even pick a fight with your 9000 inch wide-screen tv📺, for fun... #back #latspread #backrelaxed #teenbodybuilding
⠀
Anillas de madera para crear inestabilidad y  aumentar la intensidad de tus entrenamientos
⠀
⠀
Características 👇
⠀
🔸Diámetro de cada anilla: 28 mm
🔸Diámetro externo: 23,5 cm
🔸Ancho de las cintas: 2.5 cm de ancho
🔸Largo de las cintas : 4.2 metros
🔸Incluye hebillas de seguridad
⠀
⠀
🚫 Se realizan cambios, solo por falla de productos durante los 15 días posteriores de haber realizado la compra
⠀
⠀
🇨🇱 Envíos por Starken y Chilexpress .
⠀ 📲  Puedes realizar tus consultas y pedidos por DM o whatsapp +56972369990
⠀
⠀
⠀
⠀
#Bodynation #anillasdemadera  #calisteniachile #streetworkout #chilefit #progresa #training #streetworkoutchile  #instachile #deportechile #chilefitness #powerlifting #gym #Viñadelmar #crossfit #instapuentealto #Laflorida #Accesoriodeportivo #instafit #fitnessaddict #anillas #rings #Core
0 4 just now

anillas de madera para crear inestabilidad y aumentar la intensidad de tus entrenamientos


características 👇

🔸diámetro de cada anilla: 28 mm
🔸diámetro externo: 23,5 cm
🔸ancho de las cintas: 2.5 cm de ancho
🔸largo de las cintas : 4.2 metros
🔸incluye hebillas de seguridad


🚫 se realizan cambios, solo por falla de productos durante los 15 días posteriores de haber realizado la compra


🇨🇱 envíos por starken y chilexpress .
⠀ 📲 puedes realizar tus consultas y pedidos por dm o whatsapp +56972369990




#bodynation #anillasdemadera #calisteniachile #streetworkout #chilefit #progresa #training #streetworkoutchile #instachile #deportechile #chilefitness #powerlifting #gym #viñadelmar #crossfit #instapuentealto #laflorida #accesoriodeportivo #instafit #fitnessaddict #anillas #rings #core
This is what a session in the Lost Villa gym looks like 😍
#Repost @ronjaanderssonnn
• • • • •
I miss this trip so mutch, powerliftingtrip with my best friend 😍💪🏻 @m.mattssons 
#girlswholift #training #lostvilla #powerlifting
0 3 just now
This is what a session in the lost villa gym looks like 😍
#repost @ronjaanderssonnn
• • • • •
i miss this trip so mutch, powerliftingtrip with my best friend 😍💪🏻 @m.mattssons
#girlswholift #training #lostvilla #powerlifting
Some epic shots from yesterday mornings training session. Compliments of @gabriel_chavez_photography Wrestling and boxing were on the menu and what a blast it was! @rogueamericanapparel @5starnutritionwaco @ifellgiants 
#boxing #mma #wrestling #powerlifting #strongman #vikingpower #killerman #rogueamericanapparel #5starnutrition #beardgang #hikertrash
0 3 just now
Some epic shots from yesterday mornings training session. compliments of @gabriel_chavez_photography wrestling and boxing were on the menu and what a blast it was! @rogueamericanapparel @5starnutritionwaco @ifellgiants
#boxing #mma #wrestling #powerlifting #strongman #vikingpower #killerman #rogueamericanapparel #5starnutrition #beardgang #hikertrash
VOLUME! 💀
•
This week we are hitting some reps! Volume week is one of my favorites because you really feel the burn with each exercise. Here is  today’s workout! 🔽🔽🔽
•
Flat Dumbbell Bench 4x15-20
Incline Dumbbell Bench 4x15-20
Incline Dumbbell Fly 4x10 -Superset Close Grip Dumbbell Press 4x10
Incline Cable Fly 4x15-20
Decline Cable Fly 4x15-20
Dumbbell Pullovers 4x10
FOCUS ON THE SQUEEZE!
Focus on how you feel. Not the numbers on the weights. 
Enjoy 😉
•
#bodybuilding #shredded #bodybuildingmotivation #vitamins #gymlife #gainz #strength #powerlifting #lean #preworkout #couple #nutrition #fitness #fatburn #fitfam #cardio #fitlife #fitnessmotivation #supplement #gym #exercise #fitcouple
0 4 just now
Volume! 💀

this week we are hitting some reps! volume week is one of my favorites because you really feel the burn with each exercise. here is today’s workout! 🔽🔽🔽

flat dumbbell bench 4x15-20
incline dumbbell bench 4x15-20
incline dumbbell fly 4x10 -superset close grip dumbbell press 4x10
incline cable fly 4x15-20
decline cable fly 4x15-20
dumbbell pullovers 4x10
focus on the squeeze!
focus on how you feel. not the numbers on the weights.
enjoy 😉

#bodybuilding #shredded #bodybuildingmotivation #vitamins #gymlife #gainz #strength #powerlifting #lean #preworkout #couple #nutrition #fitness #fatburn #fitfam #cardio #fitlife #fitnessmotivation #supplement #gym #exercise #fitcouple
Saw some mansions in Newport.🤯
1 3 just now
Saw some mansions in newport.🤯
Last big competition of the year for some of my athletes and I am glad to see the evolution of them this weekend at @manzcrossgames ,it's great to see that we are making a good job we, congratullations to you all!
1 8 just now
Last big competition of the year for some of my athletes and i am glad to see the evolution of them this weekend at @manzcrossgames ,it's great to see that we are making a good job we, congratullations to you all!
You have to be willing to sacerfice what you are for what you will become. The road to your dreams and success is a very though and uncomfortable path but you can have a torch along the path to guide you, And that torch is called positivity and drive. You must always have a positive mindset to recive positive things in your life. You must have drive, when life beats you down and gets in the way, you use your drive to climb out of Hell and back into the light and to strive on forward after your set back.  This has been #mondaymotivation this week is going to be an amazing week I can't wait 😁🙏🌍💙
_________________________________
#gym #workout #monday #fitness #exercise #fitfam #irishfitfam #powerlifting #bodybuilding #workhard #squats #weightlifting #galwayfitfam #galway #instagram #like #follow #soitis
0 6 1 minute ago
You have to be willing to sacerfice what you are for what you will become. the road to your dreams and success is a very though and uncomfortable path but you can have a torch along the path to guide you, and that torch is called positivity and drive. you must always have a positive mindset to recive positive things in your life. you must have drive, when life beats you down and gets in the way, you use your drive to climb out of hell and back into the light and to strive on forward after your set back. this has been #mondaymotivation this week is going to be an amazing week i can't wait 😁🙏🌍💙
_________________________________
#gym #workout #monday #fitness #exercise #fitfam #irishfitfam #powerlifting #bodybuilding #workhard #squats #weightlifting #galwayfitfam #galway #instagram #like #follow #soitis
Another box squat, another victim 😂🤕 @viral.gym.fails
1 3 1 minute ago
Another box squat, another victim 😂🤕 @viral.gym.fails
Finally starting to feel normal again, nice little leg & Bicep workout @ep_gym, tried there pre-workout called “jungle juice” was after 5mins buzzing really good @tjbullys @andypowerhouse #powerlifting #powerlifter #squats #benchpress #deadlift
0 0 1 minute ago
Finally starting to feel normal again, nice little leg & bicep workout @ep_gym, tried there pre-workout called “jungle juice” was after 5mins buzzing really good @tjbullys @andypowerhouse #powerlifting #powerlifter #squats #benchpress #deadlift
Auch wenn es nicht so aussieht... ich habe mich echt gefreut Drip Su ( @yuribeuga ) bei der NDM wiederzusehen!
Zur NDM wird die Tage auch nochmal ein richtiger Beitrag kommen :)
•
•
#powerlifting #ndm2019
0 7 1 minute ago
Auch wenn es nicht so aussieht... ich habe mich echt gefreut drip su ( @yuribeuga ) bei der ndm wiederzusehen!
zur ndm wird die tage auch nochmal ein richtiger beitrag kommen :)


#powerlifting #ndm2019
180kg - 5kg alltime PR und eigentlich auch mein Jahresziel, welches ich mir Anfang des Jahres setzte #plateaesthetics 🔥 
Dennoch freue ich mich nicht wirklich über diese Leistung. Zum einen habe ich Probleme damit, mich über PRs außerhalb der Plattform zu freuen und stolz auf mich zu sein - ich nehme sie als zu selbstverständlich hin, da ich mich ja einfach an den Plan halte und die wahren PRs dann erst auf dem WK kommen. Zum anderen hatte ich heute einen dieser Tage, wo sich die Ablage einfach falsch anfühlte und ich deswegen in absolut keinen groove kam. Als ich dann mit den 180 runterging und sich einfach alles kacke anfühlte, habe ich zu keinem Moment an mich geglaubt das ich damit jetzt wieder aufstehe. Dennoch hat es geklappt. Wenigstens habe ich danach reagiert und die Back-offs konservativ genug gewählt, so dass ich sie ohne Hype zur geplanten RPE bewegen konnte. Dennoch wurmt es mich und ich merke, dass ich noch sehr viel an mir und meinem Mindset arbeiten muss. 4 schwere Einheiten bis zur TLM noch, wird Zeit sich weitere PRs zu holen über die ich mich hoffentlich mehr freuen kann 💪🏼
#squat #kniebeuge #kdk #powerlifting #pr #schwerundfalsch #nurschwermachtschwer
1 3 1 minute ago
180kg - 5kg alltime pr und eigentlich auch mein jahresziel, welches ich mir anfang des jahres setzte #plateaesthetics 🔥
dennoch freue ich mich nicht wirklich über diese leistung. zum einen habe ich probleme damit, mich über prs außerhalb der plattform zu freuen und stolz auf mich zu sein - ich nehme sie als zu selbstverständlich hin, da ich mich ja einfach an den plan halte und die wahren prs dann erst auf dem wk kommen. zum anderen hatte ich heute einen dieser tage, wo sich die ablage einfach falsch anfühlte und ich deswegen in absolut keinen groove kam. als ich dann mit den 180 runterging und sich einfach alles kacke anfühlte, habe ich zu keinem moment an mich geglaubt das ich damit jetzt wieder aufstehe. dennoch hat es geklappt. wenigstens habe ich danach reagiert und die back-offs konservativ genug gewählt, so dass ich sie ohne hype zur geplanten rpe bewegen konnte. dennoch wurmt es mich und ich merke, dass ich noch sehr viel an mir und meinem mindset arbeiten muss. 4 schwere einheiten bis zur tlm noch, wird zeit sich weitere prs zu holen über die ich mich hoffentlich mehr freuen kann 💪🏼
#squat #kniebeuge #kdk #powerlifting #pr #schwerundfalsch #nurschwermachtschwer
@lady_leatherneck72 busting out her newest gear from @hosswear that shes now an ambassador for! Check these guys out, great clothes super soft and sizes to fit the hoss and the hossets in strength sports! Use her code karrieanneffect. #strongmanmotivation #strongman #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #veterans #veteranswholift #womewithmuscles #womenwholift #veteranswholift #xnsupps #gymwear #impactptfitness #impactfamily #impactarmy
0 1 1 minute ago
@lady_leatherneck72 busting out her newest gear from @hosswear that shes now an ambassador for! check these guys out, great clothes super soft and sizes to fit the hoss and the hossets in strength sports! use her code karrieanneffect. #strongmanmotivation #strongman #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #veterans #veteranswholift #womewithmuscles #womenwholift #veteranswholift #xnsupps #gymwear #impactptfitness #impactfamily #impactarmy
Shoulders today first time using this bar and I have to say it’s a quality bit of kit.#theweightsroom#TWR#primalstrength#calibiratedplates#glasgow#cambuslang#delts#gymlife#fit#fitfam#coach#pt#strengthandconditioning#bnbf#powerlifting#strongman
0 4 1 minute ago
Shoulders today first time using this bar and i have to say it’s a quality bit of kit.#theweightsroom#twr#primalstrength#calibiratedplates#glasgow#cambuslang#delts#gymlife#fit#fitfam#coach#pt#strengthandconditioning#bnbf#powerlifting#strongman
Gratitude is everything. Gratitude will bring more of you want in life, into your physical experience here on this planet. Try starting each day with a list of things you are grateful for and why. 
My list reads like this: 
1. My relationship with God
2. My family
3. My church
4. My career
5. My passion
6. My adversities
7. My home
8. My vehicle
9. The team I work with
10. My mental and physical healing 👇 DOWN BELOW COMMENT ONE THING YOU'RE GRATEFUL FOR AND WHY. IT'LL PHYSICALLY CHANGE YOUR VIBRATION. JUST TRY IT 👇

#fitness #fitnessmotivation #mondaymotivation #gym #gymlife #bodybuilding #powerlifting #goldsgym #life #happy #business #cerebralpalsy  #fit #coach #personaltrainer #likeforfollow #follow #christian #giveback #helpingothers #motivation #inspiration #success #health #diet #transformation #Monday #mondaymotivation #fitfam #discipline
0 2 1 minute ago
Gratitude is everything. gratitude will bring more of you want in life, into your physical experience here on this planet. try starting each day with a list of things you are grateful for and why.
my list reads like this:
1. my relationship with god
2. my family
3. my church
4. my career
5. my passion
6. my adversities
7. my home
8. my vehicle
9. the team i work with
10. my mental and physical healing 👇 down below comment one thing you're grateful for and why. it'll physically change your vibration. just try it 👇

#fitness #fitnessmotivation #mondaymotivation #gym #gymlife #bodybuilding #powerlifting #goldsgym #life #happy #business #cerebralpalsy #fit #coach #personaltrainer #likeforfollow #follow #christian #giveback #helpingothers #motivation #inspiration #success #health #diet #transformation #monday #mondaymotivation #fitfam #discipline
#benchpress with Tammy this morning.

I attached bands behind us to keep the bar moving straight up and not diagonally (towards the rack) + 50# chains. She had to fight the external resistance.

Tammy worked up to 130 then I broke it all down and we worked up to 135# for a single.

We finished up with 85 x 3 x 3 for some speed bench.
#beast #benchday #gwpl #girlswhopowerlift #calabeaststrength #calabeastfitness #teamrwct #powerlift #powerlifting
0 1 2 minutes ago
#benchpress with tammy this morning.

i attached bands behind us to keep the bar moving straight up and not diagonally (towards the rack) + 50# chains. she had to fight the external resistance.

tammy worked up to 130 then i broke it all down and we worked up to 135# for a single.

we finished up with 85 x 3 x 3 for some speed bench.
#beast #benchday #gwpl #girlswhopowerlift #calabeaststrength #calabeastfitness #teamrwct #powerlift #powerlifting
Powerlifting gift certificates make the perfect Christmas 🎁 special prices. Classes start in January #swolelife #technique #swoleglutes #christmasgift #liftheavy  #powerlifting
0 0 2 minutes ago
Powerlifting gift certificates make the perfect christmas 🎁 special prices. classes start in january #swolelife #technique #swoleglutes #christmasgift #liftheavy #powerlifting
Haven't been posting much but I'm still working. Added 5lbs to my squat max to get to 565. Had 575 after that but misgrooved it.
___
#Powerlifting #Powerlifter #squat #bench #deadlift #sbd #strong #fitspo #fitness #gym #gymmotivation #health #getfit
1 2 2 minutes ago
Haven't been posting much but i'm still working. added 5lbs to my squat max to get to 565. had 575 after that but misgrooved it.
___
#powerlifting #powerlifter #squat #bench #deadlift #sbd #strong #fitspo #fitness #gym #gymmotivation #health #getfit
Still, I rise. 🕊
1 221 2 minutes ago
Still, i rise. 🕊
Nosebleed doesn’t play no games. #backyardbarbell
2 3 3 minutes ago
Nosebleed doesn’t play no games. #backyardbarbell
Perspective

#garagegympowerlifting #ggpl 
Free Strength Programs, articles; banners, apparel, GGPL Meet information:
garagegympowerlifting.com

Podcast available on Apple, Spotify, Google, and most other platforms. Email for guest inquiries or topic suggestions. 
Submit all Instagram inquiries, content, post considerations to david@garagegympowerlifting.com

Instagram notifications, stories, comments, tags, and inbox will not be monitored. No DM’s will be considered. 
#powerlifting #strengthtraining #sqbpdl #garagegains #deadlift #strength #fycg #liftheavy #garagegym #homegym #squatbenchdeadlift #powerlifter #lift #homegrownstrength #garagegymstrong #garage #strongbychoice #muscle #powerlifters #squat #bench #unitedinstrength #garagebuilt #homegymlife #garagegymathlete #stronglife #podcast
0 6 3 minutes ago
Perspective

#garagegympowerlifting #ggpl
free strength programs, articles; banners, apparel, ggpl meet information:
garagegympowerlifting.com

podcast available on apple, spotify, google, and most other platforms. email for guest inquiries or topic suggestions.
submit all instagram inquiries, content, post considerations to david@garagegympowerlifting.com

instagram notifications, stories, comments, tags, and inbox will not be monitored. no dm’s will be considered.
#powerlifting #strengthtraining #sqbpdl #garagegains #deadlift #strength #fycg #liftheavy #garagegym #homegym #squatbenchdeadlift #powerlifter #lift #homegrownstrength #garagegymstrong #garage #strongbychoice #muscle #powerlifters #squat #bench #unitedinstrength #garagebuilt #homegymlife #garagegymathlete #stronglife #podcast
Early 6AM Back and Arms workout this morning. Clip 1: Lat Pulldowns(2Variations - Wide/Wider): 20/20,15/15,10/10. Clip 2: Cable Low Rows Superset with FacePulls: 20/20,15/15,10/10,5/5. Hammer Strength Rows: 5x10,10,8,8,6. Gonna be working on Conventional Deads to get them stronger so I’m gonna be spending some time to work on getting the form settled then as time goes on, work my way up in weight... 5x10(the clip shown was 11 reps but that just shows I can’t count correctly mid set lol🤷‍♂️) I don’t do the math. I lift the math 💁‍♂️ lol don’t quote me on that. God bless peoples!
1 5 3 minutes ago
Early 6am back and arms workout this morning. clip 1: lat pulldowns(2variations - wide/wider): 20/20,15/15,10/10. clip 2: cable low rows superset with facepulls: 20/20,15/15,10/10,5/5. hammer strength rows: 5x10,10,8,8,6. gonna be working on conventional deads to get them stronger so i’m gonna be spending some time to work on getting the form settled then as time goes on, work my way up in weight... 5x10(the clip shown was 11 reps but that just shows i can’t count correctly mid set lol🤷‍♂️) i don’t do the math. i lift the math 💁‍♂️ lol don’t quote me on that. god bless peoples!
Yesterday's deadlift accessory work. SSB Good morning with forward bands pulling just right on the hams, westside inverse ham curl, axle deads for reps. .
.
.
.
.
.
#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #winter #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
0 11 4 minutes ago
Yesterday's deadlift accessory work. ssb good morning with forward bands pulling just right on the hams, westside inverse ham curl, axle deads for reps. .
.
.
.
.
.
#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #winter #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #conjugate #dadbod #igfitness #fitfam #fitspo #gains #legday #football #protein #weights #sober
#weightlifting#powerlifting#железная_работа#ЗОЖ#Кроссфит#CrossFit#Рывок#рывкачи#torokhtiy_gang#berestov_dmitriy#bondarenkoss#klokovbazateam#klokovbazateamstrongman#coach_numero_uno#Ханиспорт#Спорт_искусство_жить#тяжелаяатлетика#тяжелаяатлетикакрасноярск#тяжелая_атлетика_кому_за_40#КМС#ipf_пауэрлифтинг74кг.#прыжок#crossfit#Задача_Мастер_Спорта_IPF_WTF
1 3 5 minutes ago
#weightlifting#powerlifting#железная_работа#ЗОЖ#Кроссфит#crossfit#Рывок#рывкачи#torokhtiy_gang#berestov_dmitriy#bondarenkoss#klokovbazateam#klokovbazateamstrongman#coach_numero_uno#Ханиспорт#Спорт_искусство_жить#тяжелаяатлетика#тяжелаяатлетикакрасноярск#тяжелая_атлетика_кому_за_40#КМС#ipf_пауэрлифтинг74кг.#прыжок#crossfit#Задача_Мастер_Спорта_ipf_wtf
Muy buenas y buen provecho !! En @dfsportcenter os traemos un nuevo taller . Date prisa y reserva tu plaza. Gracias 
#crosstraining #strongman  #halterofilia  #llanes #asturias #weightlifting #motivacion #gymlife #gymtime #relax #fit #gym #photoshoot  #powerlifting #squat #deadlift  #fitfam #strength #strong #lifting #training #OCR  #hipopresivos #posadadellanes #llanes #gimnasio #obstáculos #bailesdesalon  #dfsportcenter
0 8 5 minutes ago
Muy buenas y buen provecho !! en @dfsportcenter os traemos un nuevo taller . date prisa y reserva tu plaza. gracias
#crosstraining #strongman  #halterofilia  #llanes #asturias #weightlifting #motivacion #gymlife #gymtime #relax #fit #gym #photoshoot  #powerlifting #squat #deadlift  #fitfam #strength #strong #lifting #training #ocr #hipopresivos #posadadellanes #llanes #gimnasio #obstáculos #bailesdesalon  #dfsportcenter
You spoke & you have your winner! 🎉 Thru this Friday, take 25% OFF #GodOfWar using code: “Battle25” at checkout 💪 www.CenturionLabz.com
.
.
.
#centurionlabz #supplements #gym #gains #preworkout #bodybuilding #fitness #crossfit #workout #liftingweights #strongman #powerlifting #strongwoman #health #jointhelegion #centurionlegion #fueledbycenturionlabz
0 6 5 minutes ago
@joa_jacquez competed at the @usapowerlifting Oklahoma State Championships, where he was able check off one of his big goals in breaking through the 1500lb. total barrier. Joaquin finished the day with a 568lb. squat, 341lb. bench press, and a 595lb. deadlift for a 1504lb. total and first place in the 105kg class! Outside of the PR total, the other big PR of the day was Joaquin's squat. When we started working together about 6 months ago one of the big goals was to get back to his all time best gym squat of 570lbs. When we first started, his strength was probably around the 525-530lb. range and this meet marked the first time he's been able to not only match that strength, but show that he's got even more in the tank. 
The one lift that I know Joaquin has more in is bench, as times throughout the past 15 weeks he's shown the strength to be in the 360ish range. In hindsight though, much of that progress came from his first block after his meet in July where we pushed higher reps. The further we got away from that, the more he seemed to slightly detrain from the progress we saw during that block. So moving forward, we are going to experiment more with the framework with that training block where we saw such good progress and see if we can't hit that 365lb. bench goal by the next meet!
1 15 6 minutes ago
@joa_jacquez competed at the @usapowerlifting oklahoma state championships, where he was able check off one of his big goals in breaking through the 1500lb. total barrier. joaquin finished the day with a 568lb. squat, 341lb. bench press, and a 595lb. deadlift for a 1504lb. total and first place in the 105kg class! outside of the pr total, the other big pr of the day was joaquin's squat. when we started working together about 6 months ago one of the big goals was to get back to his all time best gym squat of 570lbs. when we first started, his strength was probably around the 525-530lb. range and this meet marked the first time he's been able to not only match that strength, but show that he's got even more in the tank.
the one lift that i know joaquin has more in is bench, as times throughout the past 15 weeks he's shown the strength to be in the 360ish range. in hindsight though, much of that progress came from his first block after his meet in july where we pushed higher reps. the further we got away from that, the more he seemed to slightly detrain from the progress we saw during that block. so moving forward, we are going to experiment more with the framework with that training block where we saw such good progress and see if we can't hit that 365lb. bench goal by the next meet!
Как проходят наши тренировки??? 😅
А вот так🏃‍♀️🏋️‍♀️💃 Каждая тренировка не похожа одна на другую😊
Стараюсь разнообразить упражнения 🚶‍♀️🏃‍♀️🧘‍♀️🏋️‍♀️⛹️‍♀️🤼‍♀️🤾‍♀️ что бы моим девочкам было интересно 🤗
Работаем с собственной массой тела, а так же с утяжелением и оборудованием 🏋️‍♀️⛹️‍♀️🏃‍♀️ После тренировки все уставшие,но довольные 😈😈😈
Еженедельные замеры
Расчет бжу и составление меню персонально каждому 😊

Есть душ,фен, круглогодичный кондиционер. 
Старт групп 22-23 ноября в @pro_cycle_

#bodybuilder#body#fitness#sport#CrossFit#powerlifting#ялюблюспорт#фитнесс#бодифитнесс#пауэрлифтинг#вольнаяборьба#борьба#правильноепитание#пп#мотивация#здоровье#спортивныедевушки#ялюблюспорт#всемспорта#якутск#ykt#красивыеженщины#красота#ятренер#фукакмужик#ноябрь#осень2019#лучшечемвчера#
0 5 6 minutes ago
Как проходят наши тренировки??? 😅
А вот так🏃‍♀️🏋️‍♀️💃 Каждая тренировка не похожа одна на другую😊
Стараюсь разнообразить упражнения 🚶‍♀️🏃‍♀️🧘‍♀️🏋️‍♀️⛹️‍♀️🤼‍♀️🤾‍♀️ что бы моим девочкам было интересно 🤗
Работаем с собственной массой тела, а так же с утяжелением и оборудованием 🏋️‍♀️⛹️‍♀️🏃‍♀️ После тренировки все уставшие,но довольные 😈😈😈
Еженедельные замеры
Расчет бжу и составление меню персонально каждому 😊

Есть душ,фен, круглогодичный кондиционер.
Старт групп 22-23 ноября в @pro_cycle_

#bodybuilder#body#fitness#sport#crossfit#powerlifting#ялюблюспорт#фитнесс#бодифитнесс#пауэрлифтинг#вольнаяборьба#борьба#правильноепитание#пп#мотивация#здоровье#спортивныедевушки#ялюблюспорт#всемспорта#якутск#ykt#красивыеженщины#красота#ятренер#фукакмужик#ноябрь#осень2019#лучшечемвчера#
20191117 오늘의운동
🔴스퀏
195kg 1 (video 6)
170kg 3r 2s (video 7)
🔴데드
230kg 1r (video 3)
260kg fail (video1)
200kg 5r (video 4)
170kg 3r(5cm띄우기) (video 5)
140kg 5r(5cm띄우기)
🔴이두컬+심장마사지
25kg 10r (video 8)
🔵3인데드
260kg 1r (video 2)

1. 대충 준비도없이 데드260도전, 당연히실패
2. 동생들이 260뽑아버림
3. 스퀏할때 아직도 허리뻐근, 데드할때는 이상X

#스쿼트 #Squat #벤치프레스 #benchpress
#데드리프트 #deadlift #오버헤드프레스 #ohp #3대운동
#파워리프팅 #powerlifting
#스트렝스 #strength
#운동하는경찰 #경찰 #police
#존버가답이다
#성수동 #성수동헬스 #성수동맛집
1 8 6 minutes ago
20191117 오늘의운동
🔴스퀏
195kg 1 (video 6)
170kg 3r 2s (video 7)
🔴데드
230kg 1r (video 3)
260kg fail (video1)
200kg 5r (video 4)
170kg 3r(5cm띄우기) (video 5)
140kg 5r(5cm띄우기)
🔴이두컬+심장마사지
25kg 10r (video 8)
🔵3인데드
260kg 1r (video 2)

1. 대충 준비도없이 데드260도전, 당연히실패
2. 동생들이 260뽑아버림
3. 스퀏할때 아직도 허리뻐근, 데드할때는 이상x

#스쿼트 #squat #벤치프레스 #benchpress #데드리프트 #deadlift #오버헤드프레스 #ohp #3대운동 #파워리프팅 #powerlifting #스트렝스 #strength #운동하는경찰 #경찰 #police #존버가답이다 #성수동 #성수동헬스 #성수동맛집
Even when you don’t feel like training, just go ahead.
.
Low day, everything was heavy as sh*t today 🥴🤢.
.
-Squat: doubles at 115kg
-Pullups: last of 5 sets at 6/8 reps
-Dips (+20kg): last of 4 sets at 6/8 rep
.
M/29/170cm/74kg
.
.
.
Follow me:
on Instagram: @dr.donato.stolfa
on Facebook: dr.donato.stolfa
—------------------------------------------------—
#powerlifting #bodybuilding #powerbuilding #mass #raw #muscle #power #strength #training #strengthtraining #intermediate #muscle #weighted #dips #weighteddips #squat #highbar #highbarsquat #depth #full #rom #fullrom #pullups #pullup #ring #ringpullups
0 4 6 minutes ago
Even when you don’t feel like training, just go ahead.
.
low day, everything was heavy as sh*t today 🥴🤢.
.
-squat: doubles at 115kg
-pullups: last of 5 sets at 6/8 reps
-dips (+20kg): last of 4 sets at 6/8 rep
.
m/29/170cm/74kg
.
.
.
follow me:
on instagram: @dr.donato.stolfa
on facebook: dr.donato.stolfa
—------------------------------------------------—
#powerlifting #bodybuilding #powerbuilding #mass #raw #muscle #power #strength #training #strengthtraining #intermediate #muscle #weighted #dips #weighteddips #squat #highbar #highbarsquat #depth #full #rom #fullrom #pullups #pullup #ring #ringpullups
Today's MOVE for Move it Monday is the Dumbbell Incline Bench Press. This movement is often done poorly or entirely wrong. Shoulders can end up injured and the improper movement also reduces the amount of weight you can lift. 
In this video I explain what your back, yes your back and not your chest, should be doing during this movement and how to tuck your elbows. If you have any questions or would like to ask about a different movement or target muscle... as always, comment below or shoot me a message and I'll help! 
#muscleforthejourney #teamdarkhorse #powerlifting #generalfitness #healthandwellness #lifting #strengthtraining #desmoines #urbandale #moveitmonday #freeworkout
1 1 6 minutes ago
Today's move for move it monday is the dumbbell incline bench press. this movement is often done poorly or entirely wrong. shoulders can end up injured and the improper movement also reduces the amount of weight you can lift.
in this video i explain what your back, yes your back and not your chest, should be doing during this movement and how to tuck your elbows. if you have any questions or would like to ask about a different movement or target muscle... as always, comment below or shoot me a message and i'll help!
#muscleforthejourney #teamdarkhorse #powerlifting #generalfitness #healthandwellness #lifting #strengthtraining #desmoines #urbandale #moveitmonday #freeworkout
Still workin on those numbers. 260 x2  Sloppier than I’d like still but it goes up 🤷🏻‍♀️ #chickswholift #bignumbers #fitmoms #truenorthstrong #powerlifting
0 2 6 minutes ago
Still workin on those numbers. 260 x2 sloppier than i’d like still but it goes up 🤷🏻‍♀️ #chickswholift #bignumbers #fitmoms #truenorthstrong #powerlifting
Les conseils du coach @foret_kevin Back Squat (partie 1/4)
•
Aujourd’hui je vais vous parler de la technique au Back Squat (Squat Arrière).
•
Et en particulier, des différences entre le « High Bar » (Barre Haute) et le « Low Bar » (Barre Basse).
•
Photo 1 : votre coach @foret_kevin en Barre Haute 😉
•
Photo 2 (gauche): « High Bar » (Barre Haute)
Barre placée sur le haut des trapèzes.
Dos beaucoup plus droit.
Dominante quadriceps dans le mouvement.
•
Photo 2 (droite): « Low Bar » (Barre Basse)
Barre placée au niveau de l’épine de la scapula et de l’arrière d’épaule.
Buste davantage penché vers l’avant.
Dominante grand fessier et ischios.
•
@fitnessparkofficiel
•
#frontsquat #squatavant #squatuniversity #squats #squat #legs #legday #quadzilla #thethrustisamust #pushpulllegs #weightlifting #halterophilie #forceathletique #forceathletiquefrance #halterophiliefrance #bodybuilding #powerlifting #powerbuilding #squatbenchdeadlift #skwotbinchdidlift #training #powerbuildingcommunity #teamnocalves #teamforneverlean #inkedmodel #inkedmuscle #inkedman #inkedboy #fitfrenchies #fitfrenchie
0 13 7 minutes ago
Les conseils du coach @foret_kevin back squat (partie 1/4)

aujourd’hui je vais vous parler de la technique au back squat (squat arrière).

et en particulier, des différences entre le « high bar » (barre haute) et le « low bar » (barre basse).

photo 1 : votre coach @foret_kevin en barre haute 😉

photo 2 (gauche): « high bar » (barre haute)
barre placée sur le haut des trapèzes.
dos beaucoup plus droit.
dominante quadriceps dans le mouvement.

photo 2 (droite): « low bar » (barre basse)
barre placée au niveau de l’épine de la scapula et de l’arrière d’épaule.
buste davantage penché vers l’avant.
dominante grand fessier et ischios.

@fitnessparkofficiel

#frontsquat #squatavant #squatuniversity #squats #squat #legs #legday #quadzilla #thethrustisamust #pushpulllegs #weightlifting #halterophilie #forceathletique #forceathletiquefrance #halterophiliefrance #bodybuilding #powerlifting #powerbuilding #squatbenchdeadlift #skwotbinchdidlift #training #powerbuildingcommunity #teamnocalves #teamforneverlean #inkedmodel #inkedmuscle #inkedman #inkedboy #fitfrenchies #fitfrenchie
Buddha Power is coming out this week!!! 2000mg Full spectrum.  Speak to one of sales team to pre order! ⁠
.⁠
.⁠
#teamLB #cbdoil #cbd #cbdcommunity #cbdflowers #cannabidiol #cbdedibles #followforafollow #likeforafollow #family #sport #CrossFit #strongman #bodybuilding #rugby #sussex #football #Powerlifting #lifestyle #follow #grow #luxury ⁠Not suitable for Drug tested athletes ⁠
0 0 7 minutes ago
Buddha power is coming out this week!!! 2000mg full spectrum. speak to one of sales team to pre order! ⁠
.⁠
.⁠
#teamlb #cbdoil #cbd #cbdcommunity #cbdflowers #cannabidiol #cbdedibles #followforafollow #likeforafollow #family #sport #crossfit #strongman #bodybuilding #rugby #sussex #football #powerlifting #lifestyle #follow #grow #luxury ⁠not suitable for drug tested athletes ⁠
One of our newest additions to the gym. Will be a staple whether a seasoned lifter, rehabbing or brand new to the iron. 
Who are the LostBoys? We’re a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health.

Want to Join? Know one of our lifters? Then ask for an invite and come prove yourself!
1 1 7 minutes ago
One of our newest additions to the gym. will be a staple whether a seasoned lifter, rehabbing or brand new to the iron.
who are the lostboys? we’re a small group of lifters dedicated to finding our strength within through a pursuit of excellence spanning through fitness, nutrition, and mental health.

want to join? know one of our lifters? then ask for an invite and come prove yourself!
💥 LIFTER SPOTLIGHT 💥
-
This week I want to highlight the efforts of one of our newer teammates @boosted98taco! He is entering his 8th week with the team and has been making tremendous strides

His technique on the bench has made leaps and bounds! Swipe left to see his before video. He is now creating stability and tension within his set up process

Mike is currently adjusting to pausing his benches to get a more accurate idea of what he can do. I'm excited to say he'll be entering his first competition this April in Long Beach CA!

We've helped many lifters now have success entering their first competition. This is something I love seeing as our team is helping grow the sport
If you're interested in getting yourself ready for a new challenge, consider joining our growing team!
-
⁉️ Interested in joining the team? Working around an injury? You can schedule a free consult today by clicking the link in our bio. Would love to chat with you about how we can get you stronger.
-
➡️ BIGBENCHAS.COM 🏆 ONLINE COACHING 👕 APPAREL 🧤 EQUIPMENT 💻 PROGRAMS🌐
1 9 8 minutes ago
💥 lifter spotlight 💥
-
this week i want to highlight the efforts of one of our newer teammates @boosted98taco! he is entering his 8th week with the team and has been making tremendous strides

his technique on the bench has made leaps and bounds! swipe left to see his before video. he is now creating stability and tension within his set up process

mike is currently adjusting to pausing his benches to get a more accurate idea of what he can do. i'm excited to say he'll be entering his first competition this april in long beach ca!

we've helped many lifters now have success entering their first competition. this is something i love seeing as our team is helping grow the sport
if you're interested in getting yourself ready for a new challenge, consider joining our growing team!
-
⁉️ interested in joining the team? working around an injury? you can schedule a free consult today by clicking the link in our bio. would love to chat with you about how we can get you stronger.
-
➡️ bigbenchas.com 🏆 online coaching 👕 apparel 🧤 equipment 💻 programs🌐
SAMPLE STKB #KETTLEBELLWORKOUT. 
#swipeleft .... Our follow along online  workouts are getting popular. 
Get original STKB workouts anywhere in the world for only $25 each month. All sorts of KB training including sport work to muscle building, this is training for longevity! 
No more wondering what to do at the gym or your house. 
This also gets you access to our closed Facebook group for questions and community.

Full of fun workouts that are as interesting 
As nicholascage playing nicholascage. As only Nick cage could. 
Now thats serious.

Join us at the Link in profile !

Joe.

#swingthis #kettlebell #kettlebells #hyletenation #kettlebellsnatch #muscle #mountainbike #powerlifting #squats#muscle  #legday #MTB #thickthighs #thicklegs #kettlebellworkout #kettlebellsusa #lesspainsmoregains
#gymmotivation #powerlifting #crossfit #kettlebells #quads #rpstrength #cincinnati @trainhylete #kettlebellkings  #Covingtonky #lovethecov #Qualityoflifetraining
0 3 21 minutes ago
Sample stkb #kettlebellworkout.
#swipeleft .... our follow along online workouts are getting popular.
get original stkb workouts anywhere in the world for only $25 each month. all sorts of kb training including sport work to muscle building, this is training for longevity!
no more wondering what to do at the gym or your house.
this also gets you access to our closed facebook group for questions and community.

full of fun workouts that are as interesting
as nicholascage playing nicholascage. as only nick cage could.
now thats serious.

join us at the link in profile !

joe.

#swingthis #kettlebell #kettlebells #hyletenation #kettlebellsnatch #muscle #mountainbike #powerlifting #squats#muscle #legday #mtb #thickthighs #thicklegs #kettlebellworkout #kettlebellsusa #lesspainsmoregains #gymmotivation #powerlifting #crossfit #kettlebells #quads #rpstrength #cincinnati @trainhylete #kettlebellkings #covingtonky #lovethecov #qualityoflifetraining
If only you could see where Paquita started just a year ago you would tear up. We are so proud of you girl congratulations on your first place finish and all of your accomplishments.

#speciallyfitfoundation #speciallyfit
#specialolympics #specialolympicsflorida  #powerlifting #sportforall #inclusion #choosetoinclude #inclusionrevolution #specialolympicscanada #celebrateabilities #autism #downsyndrome #Deaf #blind #foreveryone #Supportcharity #speciallyfit #donate #sports #fitfam #specialneeds
0 20 37 minutes ago
If only you could see where paquita started just a year ago you would tear up. we are so proud of you girl congratulations on your first place finish and all of your accomplishments.

#speciallyfitfoundation #speciallyfit #specialolympics #specialolympicsflorida #powerlifting #sportforall #inclusion #choosetoinclude #inclusionrevolution #specialolympicscanada #celebrateabilities #autism #downsyndrome #deaf #blind #foreveryone #supportcharity #speciallyfit #donate #sports #fitfam #specialneeds
โตพอที่จะชัดเจนกับใครสักคน 🤩
แต่บางทีสักสองคนก็ดี..... เผื่ออีกคนไม่ว่าง 😂🤪
3 30 3 hours ago
โตพอที่จะชัดเจนกับใครสักคน 🤩
แต่บางทีสักสองคนก็ดี..... เผื่ออีกคนไม่ว่าง 😂🤪
WHAT WERE YOU THINKING
YOU SHOULD'VE LEFT THAT BOY ALONE!!WHAT WERE YOU THINKING NOW YOU DIDN'T MAKE IT HOME!!
CHORUS
TINA'S GETTING READY FOR ANOTHER CRAZY NIGHT! SHE'S GETTING READY FOR ANOTHER CRAZY NIGHT X2
I SIT AND REMINISCE ABOUT THE GOOD TIMES THAT WE SHARED!!!
AND NOW THAT YOUR GONE GIRL IT'S LIKE NO ONE EVEN CARES!!!
CHORUS X2
TINA FOUND DEAD BLOODY IN THE HALL
X4
#pariahforhire 
#maximumlevelfitness 
#aurorasbestgym 
#bodybuilding 
#oldschool 
#powerlifting 
#personaltrainer 
#bikeride 
#fixie 
#skateboard
#punkrock 
#rockabilly 
#ufo
#aliens 
#cosplay 
#cycling 
#livemusic #figuremodel  #guitar
#punk #bodypositve  #fitnessmodel 
#entrepreneur 
#selfemployed 
#anime
#scifi
#art
#punkrockmusic
0 22 6 hours ago
What were you thinking
you should've left that boy alone!!what were you thinking now you didn't make it home!!
chorus
tina's getting ready for another crazy night! she's getting ready for another crazy night x2
i sit and reminisce about the good times that we shared!!!
and now that your gone girl it's like no one even cares!!!
chorus x2
tina found dead bloody in the hall
x4
#pariahforhire
#maximumlevelfitness
#aurorasbestgym
#bodybuilding
#oldschool
#powerlifting
#personaltrainer
#bikeride
#fixie
#skateboard #punkrock
#rockabilly
#ufo #aliens
#cosplay
#cycling
#livemusic #figuremodel #guitar #punk #bodypositve #fitnessmodel
#entrepreneur
#selfemployed
#anime #scifi #art #punkrockmusic
Повышаем по крупицам свои результаты⚡⚡⚡ Мы Будем Побеждать ВСЕГДА!!!
ШТОРМ-СТЕНА @stormalmaty 
Обкатали Новый Девайс , на Мире будем Газовать⚡⚡⚡
9 86 7 hours ago
Повышаем по крупицам свои результаты⚡⚡⚡ Мы Будем Побеждать ВСЕГДА!!!
ШТОРМ-СТЕНА @stormalmaty
Обкатали Новый Девайс , на Мире будем Газовать⚡⚡⚡