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someone at the gym said I look like a black cat with white paws so there’s that
20 928 2 hours ago
Someone at the gym said i look like a black cat with white paws so there’s that
Sometimes I go places that don’t require gym clothes!!
115 4,994 2 hours ago
Sometimes i go places that don’t require gym clothes!!
Life is good @hybridapparel_
64 11,463 8 hours ago
Life is good @hybridapparel_
and now I know why people say I look intimidating lol
25 2,485 3 hours ago
And now i know why people say i look intimidating lol
So so happy to bring you guys another giveaway! I’ve been talking with @halotopcreamery about getting you guys to try their ice cream after they kindly sent me a few pints. They’re onboard and happy to offer you guys a chance to try them too! This time I’ll be opening this up to FOUR of you but I promise there will be many more! If you’re interested (friends included!!!) please do me a favor and like this picture, comment your favorite ice cream flavor (or flavor you’d like to try from Halo Top), follow @candacekim and tag a friend! I will message the winners sometime on Sunday!
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Also! Halo Top finally launched in Korea. 한국에 계신 분들, 맛있고 칼로리 적고 부담없이 즐길 수 있는 아이스크림이 드디어 한국에 출시 되었습니다! @halotopkorea 인스타 보시고 서포트 많이 해주세요~🍦
128 2,093 3 hours ago
So so happy to bring you guys another giveaway! i’ve been talking with @halotopcreamery about getting you guys to try their ice cream after they kindly sent me a few pints. they’re onboard and happy to offer you guys a chance to try them too! this time i’ll be opening this up to four of you but i promise there will be many more! if you’re interested (friends included!!!) please do me a favor and like this picture, comment your favorite ice cream flavor (or flavor you’d like to try from halo top), follow @candacekim and tag a friend! i will message the winners sometime on sunday!
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also! halo top finally launched in korea. 한국에 계신 분들, 맛있고 칼로리 적고 부담없이 즐길 수 있는 아이스크림이 드디어 한국에 출시 되었습니다! @halotopkorea 인스타 보시고 서포트 많이 해주세요~🍦
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
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The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
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I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
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There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). 📑
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Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
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So if we change our approach and look at it as a sensitized nerve or call it
65 2,153 4 hours ago
I think piriformis syndrome isn't a piriformis issue
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the diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. it's very rarely clear cut and it's often given to people that have had nerve pain in addition to b**t or deep glute pain or those who haven't responded to typical treatments.
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i tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
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there are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (bartret et al 2018 for those who want to read). 📑
.
given this insight, i feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
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so if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
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we can then look for things that alleviate and provoke it, much like we would with other issues.
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the sciatic does pass through that glute region and may the region more sensitive. i dealt with that when i had sciatica myself. in cases where b**t pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
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in terms of things that can provoke it, it might be particular movements, positions, or volumes of work. i've seen walking with shorter steps help. altering ranges of motion on workouts. not sitting as long. going for walks and moving throughout the day. or just trying to not be as stressed.
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the stretch can certainly help modify symptoms when they are getting too bothersome. but also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. and realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
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tag a friend who needs this and share the wealth!
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#prehab101
📍 Lets Go to the World University Powerlifting Cup 🎓🌍
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Le décollage pour l’Estonie se prépare 🇪🇪
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☀️ Passage lundi 22 juillet ☀️
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👉🏼 Lien du direct dans ma bio pour ceux qui veulent me suivre🔥
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Toujours catégorie -52kg, mais cette fois si +18ans 🎈
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⚖️ Pesée à 11h, et passage à 13h (Heures françaises 🇫🇷)
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🧨 Clairement je n’ai plus rien à perdre ni rien à prouver, juste à me faire plaisir 💃🏼
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Merci à toutes les personnes qui m’ont permis de participer à cette compétition 🙏🏼💕
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🤜🏼🤛🏼
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@sbdapparel
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#Force #Power #Powerlifting #Musculation #FitFrenchies #Sport #Determination #Competition #Federation #Medals #Fitgirl #BodyShape #worldCup #Muscles #Evolution #Coach #PrepaPhysique #Deadlifteuse #Girlwholift #GirlPower #Team #France #Stronger #BarbieFurie
9 208 9 hours ago
📍 lets go to the world university powerlifting cup 🎓🌍
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le décollage pour l’estonie se prépare 🇪🇪
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☀️ passage lundi 22 juillet ☀️
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👉🏼 lien du direct dans ma bio pour ceux qui veulent me suivre🔥
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toujours catégorie -52kg, mais cette fois si +18ans 🎈
.
⚖️ pesée à 11h, et passage à 13h (heures françaises 🇫🇷)
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🧨 clairement je n’ai plus rien à perdre ni rien à prouver, juste à me faire plaisir 💃🏼
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merci à toutes les personnes qui m’ont permis de participer à cette compétition 🙏🏼💕
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🤜🏼🤛🏼
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@sbdapparel
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#force #power #powerlifting #musculation #fitfrenchies #sport #determination #competition #federation #medals #fitgirl #bodyshape #worldcup #muscles #evolution #coach #prepaphysique #deadlifteuse #girlwholift #girlpower #team #france #stronger #barbiefurie
Loved getting Mama Bear out of her cave for a day. She needed a little juice them she was roarin!Maybe that'll be my Friday ride!? What do you guys think? Shelf the 16 Scatpack Charger for the 68 Camaro on Fridays?
#iamabeastathlete
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#astrongerqualityoflife
#strongestgyminthestate 
#notmikefromthegasstation
#iam406fit #1missionnutrition #dedication
#1missionathlete #filthyfamily #win #gainstrengthgivestrength #strong #uspa #powerlifting #health #nutrition #motivation #success #fitness #bodybuilding #crossfit #kalispell #2ndamendment @iam406fit
10 116 2 hours ago
Loved getting mama bear out of her cave for a day. she needed a little juice them she was roarin!maybe that'll be my friday ride!? what do you guys think? shelf the 16 scatpack charger for the 68 camaro on fridays?
#iamabeastathlete .
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#astrongerqualityoflife #strongestgyminthestate
#notmikefromthegasstation #iam406fit #1missionnutrition #dedication #1missionathlete #filthyfamily #win #gainstrengthgivestrength #strong #uspa #powerlifting #health #nutrition #motivation #success #fitness #bodybuilding #crossfit #kalispell #2ndamendment @iam406fit