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@abakismusic

abakismusic
Because the flowers know how to drink in the sun, carrying their love upward and through. #sunflowers #prep #osa #finnriver #porttownsend #chimacum #heartbeat #sunshine
0 1 just now
Because the flowers know how to drink in the sun, carrying their love upward and through. #sunflowers #prep #osa #finnriver #porttownsend #chimacum #heartbeat #sunshine

@shaefitlife

shaefitlife
I had a crazy busy week, but i got through it! Even with my hours of lab work, classes and work i made it to the gym twice a day😝 #noexcuses
#metal #disturbed #shaefitlife #fitlife #fitness #fit #fitgirl #girlswhotrain #girlswithmuscle #girlswholift #strong #lifting #prep #bikini #fitjourney #transformation #progress #gym #gymlife #ANSPerformance
0 8 just now
I had a crazy busy week, but i got through it! even with my hours of lab work, classes and work i made it to the gym twice a day😝 #noexcuses #metal #disturbed #shaefitlife #fitlife #fitness #fit #fitgirl #girlswhotrain #girlswithmuscle #girlswholift #strong #lifting #prep #bikini #fitjourney #transformation #progress #gym #gymlife #ansperformance

@lisaannemarie90

lisaannemarie90
Busy day in the kitchen! 😅 did a bunch of freezer prep for those lazy days or days I get called into work with nothing ready for lunches.. today I made some chicken pot pies, cranberry muffins, banana chocolate chip muffins, chicken rice soup, turkey chili, turkey meatballs and granola bars!
#mealprep #freezerprep #busydayinthekitchen #domesticatedaf #chili #meatballs #chickenpotpie #cranberrymuffins #bananachocolatechipmuffins #muffins #baking #chickenriceshop #granolabar #homemade #prep #homemadefood #foodporn #atleastiwontstarve
0 2 2 minutes ago
Busy day in the kitchen! 😅 did a bunch of freezer prep for those lazy days or days i get called into work with nothing ready for lunches.. today i made some chicken p*t pies, cranberry muffins, banana chocolate chip muffins, chicken rice soup, turkey chili, turkey meatballs and granola bars!
#mealprep #freezerprep #busydayinthekitchen #domesticatedaf #chili #meatballs #chickenpotpie #cranberrymuffins #bananachocolatechipmuffins #muffins #baking #chickenriceshop #granolabar #homemade #prep #homemadefood #foodporn #atleastiwontstarve

@perjillezian

perjillezian
💢A LONG POST ABOUT PREP LIFE 💢 •
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I am so drained. I am tired. I am grouchy. I am mean. I miss going out and having a drink. I miss going out and eating whatever I want. I am irritable. And lastly, I’m just plain rude at times. I was expecting it to be tough, but not this tough. I started my prep on August 27th. Competition is December 15th. There are a few positives to this so far - I have lost 13 pounds. (That was last weekend when I weighed myself.) so I might be down more. My body is starting to look more toned. With that it has increased my body confidence. Which I struggle with terribly. I get so happy when I look in the mirror and I can see my abs, definition in my legs, and even striations in my shoulders. The only thing at this point that’s keeping me motivated is winning, and my boyfriend. I want to win. And I want to do this with him. Prep life isn’t for everyone. It seriously tests how bad you want to win...
1 9 7 minutes ago
💢a long post about prep life 💢 •


i am so drained. i am tired. i am grouchy. i am mean. i miss going out and having a drink. i miss going out and eating whatever i want. i am irritable. and lastly, i’m just plain rude at times. i was expecting it to be tough, but not this tough. i started my prep on august 27th. competition is december 15th. there are a few positives to this so far - i have lost 13 pounds. (that was last weekend when i weighed myself.) so i might be down more. my body is starting to look more toned. with that it has increased my body confidence. which i struggle with terribly. i get so happy when i look in the mirror and i can see my abs, definition in my legs, and even striations in my shoulders. the only thing at this point that’s keeping me motivated is winning, and my boyfriend. i want to win. and i want to do this with him. prep life isn’t for everyone. it seriously tests how bad you want to win...

@kissmycompassion

kissmycompassion
Hey y'all! At @kissmycompassion, we only use the best quality materials to bring you the best quality products. For personalization, we adore Isacord thread! #heygirl #ryangosling #isacordthread #monogrameverything #monogramitall #southerncharm #prep #mc #hotguys
2 8 May 2016
Hey y'all! at @kissmycompassion, we only use the best quality materials to bring you the best quality products. for personalization, we adore isacord thread! #heygirl #ryangosling #isacordthread #monogrameverything #monogramitall #southerncharm #prep #mc #hotguys

@risskyrobson

risskyrobson
The only time you should ever look back is to see how far you’ve come💪🏽💁🏼‍♀️
2 42 8 minutes ago
The only time you should ever look back is to see how far you’ve come💪🏽💁🏼‍♀️

@davidtorresfit

davidtorresfit
So excited for these next upcoming 16 weeks I can’t wait to blow up with @wiestbodies guiding me thru it all! Then just maybe I’ll be ready to compete💪🏼! Couldn’t have done this without you! Let’s kill this prep! Shoulder and trap day
4 31 8 minutes ago
So excited for these next upcoming 16 weeks i can’t wait to b**w up with @wiestbodies guiding me thru it all! then just maybe i’ll be ready to compete💪🏼! couldn’t have done this without you! let’s k**l this prep! shoulder and trap day

@fytgyrlfytness

fytgyrlfytness
I don’t often share my love for photography... so lil fun fact Friday! 
I’m all about chasing a beautiful scenery! 
#outdoors #photography #scenery #flexfriday #prep #beauty
4 33 10 minutes ago
I don’t often share my love for photography... so lil fun fact friday!
i’m all about chasing a beautiful scenery!
#outdoors #photography #scenery #flexfriday #prep #beauty

@powerhousesyracuse

powerhousesyracuse
The one thing I asked @roccovalentino and @forged_personal_training to do when they went to the Powerhouse Convention in Vegas was to meet @davefisherifbbpro. Dave runs a great gym in Torrance, California. They accomplished their mission!! A couple of my favorite pictures from their trip. 🤩📸💪🏽💪🏽
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#syracuse #powerhousegym #fitnesscenter #alwaysopen #gym #franklinsquare #davefisher #ifbb #ifbbpro #npc #bikini #figure #physique #classicphysique #bodybuilding #gymrat #gymlife #prep #gymaddict #gymmotivation #goals #dreams
3 14 11 minutes ago
The one thing i asked @roccovalentino and @forged_personal_training to do when they went to the powerhouse convention in vegas was to meet @davefisherifbbpro. dave runs a great gym in torrance, california. they accomplished their mission!! a couple of my favorite pictures from their trip. 🤩📸💪🏽💪🏽
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#syracuse #powerhousegym #fitnesscenter #alwaysopen #gym #franklinsquare #davefisher #ifbb #ifbbpro #npc #bikini #figure #physique #classicphysique #bodybuilding #gymrat #gymlife #prep #gymaddict #gymmotivation #goals #dreams

@jessfitcr

jessfitcr
Estoy muy feliz al ver cómo va respondiendo mi cuerpo al lado del mejor equipo de trabajo: mi entrenador personal: @brashalove  mi nutricionista @josephleon85_npc  y el mejor en cavitacion @contourslim . ❤️❤️
#rumboalatinamericanchampionships💪🏽💪🏽
#motivacion #gym #shredded #fitlife #fitgirl #bikiniprep #bikinigirl #shoulders #fitness #fitnessmotivation #competition #prep #gym #bodybuilding #eatclean #discipline #hardworkpaysoffs #abs #muscles #beauty #beast #fitnessfreak #georgeangulofitness #fitnessmodel #ifbb #picoftheday
2 16 12 minutes ago
Estoy muy feliz al ver cómo va respondiendo mi cuerpo al lado del mejor equipo de trabajo: mi entrenador personal: @brashalove mi nutricionista @josephleon85_npc y el mejor en cavitacion @contourslim . ❤️❤️
#rumboalatinamericanchampionships💪🏽💪🏽
#motivacion #gym #shredded #fitlife #fitgirl #bikiniprep #bikinigirl #shoulders #fitness #fitnessmotivation #competition #prep #gym #bodybuilding #eatclean #discipline #hardworkpaysoffs #abs #muscles #beauty #beast #fitnessfreak #georgeangulofitness #fitnessmodel #ifbb #picoftheday

@missyui_loveyou

missyui_loveyou
🥦🍅🍋🌽🥕🥒 Hello Sat.
#Prep veggie#Best happy #ทั้งหมดนี่ไม่ถึงร้อย#ผักถูกและดีที่ตลาดสดคลองเตย
0 3 14 minutes ago
🥦🍅🍋🌽🥕🥒 hello sat.
#prep veggie#best happy #ทั้งหมดนี่ไม่ถึงร้อย#ผักถูกและดีที่ตลาดสดคลองเตย

@gympadde

gympadde
😱😱😱
5 33 2 hours ago
😱😱😱

@kissmycompassion

kissmycompassion
You know your heart skips a beat when you receive this message 😍 #kissmycompassion #prep #preppystyle #bossbabe #happymail
0 2 May 2016
You know your heart skips a beat when you receive this message 😍 #kissmycompassion #prep #preppystyle #bossbabe #happymail