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@zieherfindal

zieherfindal
🌈Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. 🙏🏽we’ve made it through Wednesday #reachyourgoals .
🔥🔥🔥 remember if your struggling today, YOUR NOT ALONE 🙌🏻👌🏽
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.RISE 🔥GRIND🔥SWEAT🔥REPEAT
#guavapass #doyouguava #weightlossjourney #weightlosstransformation #fitnessmotivation #motivationmonday #fatloss #asian #fitgirl #audelareview #weightloss#fattofitjourney#singapore#fitnesssg #fitness #bossbabe #progress #transformation #guavasweat #curvygirl #curvyfashion #curvyandfit #loveyourself #loveyourbody #lovequotes #stopbodyshaming #japanesefashion #happiness#loveyourself #koreanfashion
0 11 17 minutes ago
🌈believe in yourself, take on your challenges, dig deep within yourself to conquer fears. never let anyone bring you down. you got to keep going. 🙏🏽we’ve made it through wednesday #reachyourgoals .
🔥🔥🔥 remember if your struggling today, your not alone 🙌🏻👌🏽
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.rise 🔥grind🔥sweat🔥repeat
#guavapass #doyouguava #weightlossjourney #weightlosstransformation #fitnessmotivation #motivationmonday #fatloss #asian #fitgirl #audelareview #weightloss#fattofitjourney#singapore#fitnesssg #fitness #bossbabe #progress #transformation #guavasweat #curvygirl #curvyfashion #curvyandfit #loveyourself #loveyourbody #lovequotes #stopbodyshaming #japanesefashion #happiness#loveyourself #koreanfashion

@thestreetquotes

thestreetquotes
Appreciate your parents, love them care for them while they're still here! ❤❤
Tag someone 👇
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Follow @thestreetquotes 🌻 for more inspiration!
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#beautifulsoul #loveyourself #thestreetquotes #thankfuleveryday #goodvibesonly
28 144 22 minutes ago
Appreciate your parents, love them care for them while they're still here! ❤❤
tag someone 👇
_
follow @thestreetquotes 🌻 for more inspiration!
_
#beautifulsoul #loveyourself #thestreetquotes #thankfuleveryday #goodvibesonly

@burnin_byray

burnin_byray
How well do your lungs utilize oxygen? 💨How healthy is your heart? 🤔What is your true maximum heart rate? 💁🏼♂ The answers are not common knowledge. Part of our quarterly strategy sessions at the UnGym is providing our members with VO2 Max Testing. we are proud to provide the answers to the above questions. 🔥Our members become healthier through real data and diagnostics - every 3 months you WILL see improvement in body composition - you WILL see improvements in mobility + flexibility, and you WILL see improvement in lung capacity. 💯We got you #transformationalwellness #BURNINbyRay #theUnGym #VitalTogether⠀
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#bodpodtesting ⠀
#lifestylechange ⠀
#fitfam⠀
#healthassessment ⠀
#getresults ⠀
#results ⠀
#bodycomposition ⠀
#instafit⠀
#getitdone ⠀
#weightlifting⠀
#reachyourgoals⠀
#fatloss ⠀
#transformation ⠀
#fitness ⠀
#bodyfat ⠀
#health ⠀
#bodyfatpercentage ⠀
#bodycompositionanalysis ⠀
#nutrition #optimize ⠀
#nutritioncoaching⠀
#themoreyouknow ⠀
#healthylifestyle ⠀
#seaportboston ⠀
#bostonseaport
0 11 26 minutes ago
How well do your lungs utilize oxygen? 💨how healthy is your heart? 🤔what is your true maximum heart rate? 💁🏼♂ the answers are not common knowledge. part of our quarterly strategy sessions at the ungym is providing our members with vo2 max testing. we are proud to provide the answers to the above questions. 🔥our members become healthier through real data and diagnostics - every 3 months you will see improvement in body composition - you will see improvements in mobility + flexibility, and you will see improvement in lung capacity. 💯we got you #transformationalwellness #burninbyray #theungym #vitaltogether⠀
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#bodpodtesting
#lifestylechange
#fitfam⠀
#healthassessment
#getresults
#results
#bodycomposition
#instafit⠀
#getitdone
#weightlifting⠀
#reachyourgoals⠀
#fatloss
#transformation
#fitness
#bodyfat
#health
#bodyfatpercentage
#bodycompositionanalysis
#nutrition #optimize
#nutritioncoaching⠀
#themoreyouknow
#healthylifestyle
#seaportboston
#bostonseaport

@bmpbea

bmpbea
Somos lo que comemos, pero para much@s es una asignatura pendiente...
🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘
Una mala alimentación hace que nuestro cuerpo no funcione en estado óptimo
▶ Estás falta de energía o tu salud no es como te gustaría? ▶ Has hecho mil dietas milagro que no conducen a nada?
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Quieres tu programa personalizado❔❓ Déjame un 🆗 o envíame un DM 📩 y te haré una valoración gratuita. Aprenderás cómo debes alimentarte, cuál es la rutina deportiva que mejor se adapta a ti y más cosas que harán tu vida mejor 🔝🔝
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🎁🎁 Sólo los 5 primeros tendrán un regalo muy especial🎁🎁
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#healthylifestyle #vidasana #alimentacionsana #vidasaludable #salud #health #cambioamejor #deporte #newlife #reachyourgoals #cambios
0 8 30 minutes ago
Somos lo que comemos, pero para much@s es una asignatura pendiente...
🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘 🆘
una mala alimentación hace que nuestro cuerpo no funcione en estado óptimo
▶ estás falta de energía o tu salud no es como te gustaría? ▶ has hecho mil dietas milagro que no conducen a nada?
.
quieres tu programa personalizado❔❓ déjame un 🆗 o envíame un dm 📩 y te haré una valoración gratuita. aprenderás cómo debes alimentarte, cuál es la rutina deportiva que mejor se adapta a ti y más cosas que harán tu vida mejor 🔝🔝
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🎁🎁 sólo los 5 primeros tendrán un regalo muy especial🎁🎁
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#healthylifestyle #vidasana #alimentacionsana #vidasaludable #salud #health #cambioamejor #deporte #newlife #reachyourgoals #cambios

@zajfinancialservices

zajfinancialservices
If you want that house, car, job, or business that you’ve been dreaming of work on getting your credit score up ASAP!
And feel free to contact us if you need help getting started.
#goodcredit #creditislife #badcredit #creditscore #creditrepair #creditrestoration #financialfreedom #dreams #reachyourgoals
0 4 31 minutes ago
If you want that house, car, job, or business that you’ve been dreaming of work on getting your credit score up asap!
and feel free to contact us if you need help getting started.
#goodcredit #creditislife #badcredit #creditscore #creditrepair #creditrestoration #financialfreedom #dreams #reachyourgoals

@lupita.guz.o

lupita.guz.o
Don’t allow Anyone tell you! Your dreams are out of reach!!! If they are not willing to run with you!! That’s Okay!!! It’s not okay for you to listen to someone’s opinion about your lifestyle your dreams your goals, when they are not living the lifestyle You want!!! #selfish #loveyourself #reachyourgoals #dontsettle #starttoday #mentormilionário #selfdevelopment #selfdevelopment #womenempowerment #mydreams
0 1 34 minutes ago
Don’t allow anyone tell you! your dreams are out of reach!!! if they are not willing to run with you!! that’s okay!!! it’s not okay for you to listen to someone’s opinion about your lifestyle your dreams your goals, when they are not living the lifestyle you want!!! #selfish #loveyourself #reachyourgoals #dontsettle #starttoday #mentormilionário #selfdevelopment #selfdevelopment #womenempowerment #mydreams

@donutworry_behealthy

donutworry_behealthy
I’m so thrilled to finally officially announce I am a certified Integrative Health Coach and am taking clients!💛✨
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I’ve had a long journey with my health & wellness. It hasn’t always been pretty. But it is what inspired me to pursue an education at the Institute of Integrative Nutrition, so I’m thankful for my path. I knew I wanted to spend my life empowering others to live their best lives and I wanted to arm myself with the expertise to do so
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I want to free my clients of yo-yo dieting, letting food consume their thoughts and create stress and help them find lifestyle changes that work for THEM. Because our needs are all unique
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So if you’re tired of one-size-fits-all approaches to dieting, sick of struggling with cravings, and over stressing about food, workouts, and life in general, let me help you!
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Check out my website to schedule your FREE one on one consultation and see all of the services I offer (link in bio), or just shoot me a DM here for more info. I’m so excited to start this journey and want you to be a part of it!
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What areas of your life could benefit from working with a health coach?
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#healthcoach #iinhealthcoach #integrativenutrition #holistichealing #holistichealth #freeconsultation #atlhealthcoach #atlantahealthcoach #onlinehealthcoach #oneonone #betteryourlife #healthcoachservices #atlblogger #atlantawellness #atlfoodblogger #workwithme #reachyourgoals #accountabilitycoach #accountabilitypartner #empoweryourself #wellnesscoach #integrativemedicine #functionalnutrition #donutworrybehealthy
25 68 36 minutes ago
I’m so thrilled to finally officially announce i am a certified integrative health coach and am taking clients!💛✨
.
i’ve had a long journey with my health & wellness. it hasn’t always been pretty. but it is what inspired me to pursue an education at the institute of integrative nutrition, so i’m thankful for my path. i knew i wanted to spend my life empowering others to live their best lives and i wanted to arm myself with the expertise to do so
.
i want to free my clients of yo-yo dieting, letting food consume their thoughts and create stress and help them find lifestyle changes that work for them. because our needs are all unique
.
so if you’re tired of one-size-fits-all approaches to dieting, sick of struggling with cravings, and over stressing about food, workouts, and life in general, let me help you!
.
check out my website to schedule your free one on one consultation and see all of the services i offer (link in bio), or just shoot me a dm here for more info. i’m so excited to start this journey and want you to be a part of it!
.
what areas of your life could benefit from working with a health coach?
.
#healthcoach #iinhealthcoach #integrativenutrition #holistichealing #holistichealth #freeconsultation #atlhealthcoach #atlantahealthcoach #onlinehealthcoach #oneonone #betteryourlife #healthcoachservices #atlblogger #atlantawellness #atlfoodblogger #workwithme #reachyourgoals #accountabilitycoach #accountabilitypartner #empoweryourself #wellnesscoach #integrativemedicine #functionalnutrition #donutworrybehealthy

@adrienneherrenbruck

adrienneherrenbruck
Humpday challenge: turn those obstacles into stepping stones 💪🏻
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I don’t care what’s in your way, you can learn from it, add it to your bank of knowledge, and move forward better educated on how to reach your goal.  Don’t lose sight of your WHY today.  Keep pushing.  Every overnight success has 10+ years of hard work you don’t see!
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Tag a friend who could use this challenge and reminder! 🖤💪🏻
2 31 43 minutes ago
Humpday challenge: turn those obstacles into stepping stones 💪🏻
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i don’t care what’s in your way, you can learn from it, add it to your bank of knowledge, and move forward better educated on how to reach your goal. don’t lose sight of your why today. keep pushing. every overnight success has 10+ years of hard work you don’t see!
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tag a friend who could use this challenge and reminder! 🖤💪🏻

@curlychlo_fitness

curlychlo_fitness
#happyhumpday ✌🏼I am smashing this week so far 🎉💪🏻 I tried Body Combat on Monday which was intense but so so good! Lots of high energy, fast pace moves with an extremely motivational instructor! Did Body pump yesterday which was brilliant, worked every single muscle group within the class and pushed myself hard 💁🏼‍♀️ Such a crazy week for me this week 🙈Having a well earned rest day today! WHEN LIFE GETS BUSY DON’T WORRY ABOUT TAKING REST DAYS! JUST WORK HARD WHEN YOU CAN AND PUSH YOURSELF WHERE POSSIBLE! 💪🏻💪🏻💪🏻
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#fitness #workout #reachyourgoals #workinghard #motivation #positivity #gymlife #traininsane #bodycombat #cardio #bodypump #weighttraining #gymselfie #gymwear #nike #smiles #gymhair #restday #getmetotheweekend
0 15 50 minutes ago
#happyhumpday ✌🏼i am smashing this week so far 🎉💪🏻 i tried body combat on monday which was intense but so so good! lots of high energy, fast pace moves with an extremely motivational instructor! did body pump yesterday which was brilliant, worked every single muscle group within the class and pushed myself hard 💁🏼‍♀️ such a crazy week for me this week 🙈having a well earned rest day today! when life gets busy don’t worry about taking rest days! just work hard when you can and push yourself where possible! 💪🏻💪🏻💪🏻
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#fitness #workout #reachyourgoals #workinghard #motivation #positivity #gymlife #traininsane #bodycombat #cardio #bodypump #weighttraining #gymselfie #gymwear #nike #smiles #gymhair #restday #getmetotheweekend

@shesondamove

shesondamove
So create a positive surrounding for yourself where goals are set and actually attained💪🏼 #motivationalquotes #wednesdaywisdom #creative #positivevibes #setgoals #reachyourgoals #getafterit
0 8 50 minutes ago
So create a positive surrounding for yourself where goals are set and actually attained💪🏼 #motivationalquotes #wednesdaywisdom #creative #positivevibes #setgoals #reachyourgoals #getafterit