20 hours ago
How do you like your eggs🍳?↩🤔
let me know in the comment section below. ⬇😊❤
eggs🍳 are nutrient powerhouses💪, a real superfood ⚡,️ they are a versatile ingredient. i think that most cooks should learn a few methods of how to showcase eggs🍳. having a repertoire of egg🍳 recipes is one of the best cooking skills to have.
there are endless combos. they are versatile and also easy to cook. they can also be used for pancakes or cakes too but does not really count.
they are also other eggs🍳 out there such as duck eggs🍳 which are more nutrient rich than hens.
i try to rotate eggs🍳 every other or third day so that i do not create any potential food sensitivity. this keeps my immune system in check.
my preferred method is poached eggs🍳 when i have the time. when i am short on time i go for fried or soft boiled.
i always opt for free range/pasture raised.
i prefer to cook mine in a cast iron pan oppose to teflon or aluminium pans.
the main nutrients are in the yolk. so try to aim for a soft to medium set yolk. high best also damages the nutrients so cook on a low medium heat setting.
have a great weekend!😊❤