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Here’s Five healthy + easy Breakfast Ideas! *Swipeee for Inspo 🤩 Recipes + Calories below!🍽💫⠀
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Which is your favourite 1-5?!⠀
All easy, quick, delicious and healthy :)x⠀
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🧀 HIGH PROTEIN⠀
⠀ ⠀380 CALORIES⠀
One fried crispy egg and two whole wheat toasts with cottage cheese 🤗 First toast topped with cherry tomatoes, second with avocado🍞🌶 With raspberries and coffee☕️⠀
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🌈 PICK N’ MIX⠀
⠀ ⠀210 CALORIES⠀
= The best type of breakfast🤪 Hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩⠀
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🍳 HEALTHY FRY UP⠀
⠀ ⠀350 CALORIES⠀
Two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍⠀
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🥐 PROTEIN WAFFLES⠀
⠀ ⠀370 CALORIES⠀
Did someone say Protein Waffles?! Two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍⠀
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🥣 CRUNCHY FRUIT BOWL⠀
⠀ ⠀410 CALORIES⠀
Yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 Quick + easy to prepare!⠀
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What’s your favourite breakfast 1, 2, 3, 4 or 5?⠀
Thanks to @nessasphere for the recipes x⠀
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#nutrition #lunchbox #protein #vegetarian #mealprep #eatrealfood #snack #granola #nutrition #eggs #breakfast #lunch #dinner #weightloss #recipe #breakfast #wholefoods #calories #fruit
14 1,046 10 hours ago
Here’s five healthy + easy breakfast ideas! *swipeee for inspo 🤩 recipes + calories below!🍽💫⠀

which is your favourite 1-5?!⠀
all easy, quick, delicious and healthy :)x⠀


🧀 high protein⠀
⠀ ⠀380 calories⠀
one fried crispy egg and two whole wheat toasts with cottage cheese 🤗 first toast topped with cherry tomatoes, second with avocado🍞🌶 with raspberries and coffee☕️⠀


🌈 pick n’ mix⠀
⠀ ⠀210 calories⠀
= the best type of breakfast🤪 hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩⠀


🍳 healthy fry up⠀
⠀ ⠀350 calories⠀
two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍⠀


🥐 protein waffles⠀
⠀ ⠀370 calories⠀
did someone say protein waffles?! two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍⠀


🥣 crunchy fruit bowl⠀
⠀ ⠀410 calories⠀
yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 quick + easy to prepare!⠀


what’s your favourite breakfast 1, 2, 3, 4 or 5?⠀
thanks to @nessasphere for the recipes x⠀
———⠀
#nutrition #lunchbox #protein #vegetarian #mealprep #eatrealfood #snack #granola #nutrition #eggs #breakfast #lunch #dinner #weightloss #recipe #breakfast #wholefoods #calories #fruit
Happy Weekend Lovelies😛
Saturdays are made for some easy yummy snacks, am I right?

New Recipe for these BAKED VEGAN CHICKPEA NUGGETS😍
Yay, Double Yay or Triple Yay?

What’s everyone doing this weekend guys? As we have a nice warm weather here in Adelaide it’s perfect time for a picnic in the park with family and friends and of course I’m bringing the nuggets with me😜

Recipe link in my bio, in my story and below👇
https://cookvegetarian.club/recipes/snack/baked-vegan-chickpea-nuggets.html

Wish everyone a wonderful day💛
Luba xoxo

#vegetarianfood #vegansofinstagram #healthy #veganfoodshare #instafood #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition  #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes
45 1,221 15 hours ago
Happy weekend lovelies😛
saturdays are made for some easy yummy snacks, am i right?

new recipe for these baked vegan chickpea nuggets😍
yay, double yay or triple yay?

what’s everyone doing this weekend guys? as we have a nice warm weather here in adelaide it’s perfect time for a picnic in the park with family and friends and of course i’m bringing the nuggets with me😜

recipe link in my bio, in my story and below👇
https://cookvegetarian.club/recipes/snack/baked-vegan-chickpea-nuggets.html

wish everyone a wonderful day💛
luba xoxo

#vegetarianfood #vegansofinstagram #healthy #veganfoodshare #instafood #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes
Step up your popsicle game with @the_bojon_gourmet’s Mint Chip Matcha Popsicles!
👉To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile
🎉Featured on the Ice Pop Feed on our Website | thefeedfeed.com/icepops (Feed edited by @lisa_vipond)
⭐Keep tagging
59 2,551 17 hours ago
Step up your popsicle game with @the_bojon_gourmet’s mint chip matcha popsicles!
👉to find the #recipe, (& all of the #vegan#recipes featured on this account) click the link in profile
🎉featured on the ice pop feed on our website | thefeedfeed.com/icepops (feed edited by @lisa_vipond )
⭐keep tagging "#feedfeed @thefeedfeed" and register on thefeedfeed.com for a chance to be featured here and on our site!
.
.
#plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn #veganism #matcha #mintchip #popsicles #icepops #summertreats #summer #snacktime
Sweet & spicy is where it's at! @bitesbymi's Crispy Cauliflower Bites are about to become your new weekend staple. You can't have just one!⁠
👉Get the #recipe & 100+ more Cauliflower recipes from thefeedfeed.com/cauliflower (Feed edited by @shcuoco) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (Link in Profile)⁣⁠
🌟Keep tagging
44 6,003 8 hours ago
Sweet & spicy is where it's at! @bitesbymi's crispy cauliflower bites are about to become your new weekend staple. you can't have just one!⁠
👉get the #recipe & 100+ more cauliflower recipes from thefeedfeed.com/cauliflower (feed edited by @shcuoco ) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (link in profile)⁣⁠
🌟keep tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!⁣⁠
🍴want more gluten free recipes? follow @thefeedfeed.glutenfree⁠
.⁣⁠
.⁣⁠
.⁣⁠
#cauliflower #cauliflowerbites #vegan #glutenfree #sidedish #easyrecipes #sweetandspicy #plantbased⁠
Veggie bowl with green goddess dressing by @thekindestplate 💚
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The chickpeas are cooked with parsley, paprika, cumin, and turmeric, pepper and the yams are seasoned the same way, then roasted at 375F for about 45 mins flipping halfway through with a bit of avocado or olive oil. Served with grilled corn and veggies (broccoli, kale and purple cabbage).
Green goddess dressing:
1 cup fresh parsley / I also add some cilantro 
1/4 cup nutritional yeast
1/4 cup water (and more to get consistency you want)
2 Tbsp tahini
3 Tbsp apple cider vinegar
1 Tbsp tamari 
1 Tbsp lemon
1 clove garlic
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Blend the ingredients until smooth and serve with your veggie bowl. #bestofvegan
29 3,195 5 hours ago
Veggie bowl with green goddess dressing by @thekindestplate 💚
.

the chickpeas are cooked with parsley, paprika, cumin, and turmeric, pepper and the yams are seasoned the same way, then roasted at 375f for about 45 mins flipping halfway through with a bit of avocado or olive oil. served with grilled corn and veggies (broccoli, kale and purple cabbage).
green goddess dressing:
1 cup fresh parsley / i also add some cilantro
1/4 cup nutritional yeast
1/4 cup water (and more to get consistency you want)
2 tbsp tahini
3 tbsp apple cider vinegar
1 tbsp tamari
1 tbsp lemon
1 clove garlic
.
blend the ingredients until smooth and serve with your veggie bowl. #bestofvegan
Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱
⠀
💪Depending on what diet protocol you follow, you can adjust the meal as needed💪
⠀
⠀
1️⃣Kielbasa Bowls with Rice & Beans
[rice, beans & sausage is an incredible combination!]
⠀
WEIGHT LOSS➖
360 CALORIES
•Smaller version of sausage
•Turkey sausage = lower in fat and calories.
•Rice, beans & carrots are the majority of the carbs.
⠀
WEIGHT GAIN➕
842 CALORIES
•2x the rice & sausage
•sausage is beef/pork instead of turkey.
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2️⃣Steak Burrito Bowls
Great for meal prep!
[reheats well + stores well + tastes delicious!]
⠀
WEIGHT LOSS➖
489 CALORIES
•Adding more veggies, like peppers
•Still having carbs but half a cup
•Smaller meat portion
✅Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
⠀
WEIGHT GAIN➕
CALORIES 814
•More steak and more rice!
•Another good way to add calories would be with beans which are super healthy high in carbs and protein:)
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⠀
3️⃣Kielbasa Breakfast Bowls
How to include more vegetables in your breakfast😋
⠀
WEIGHT LOSS➖
374 CALORIES
•More zucchini : sweet potato ratio
•Turkey sausage lower fat
⠀
WEIGHT GAIN➕
675 CALORIES
•More potatoes, more sausage, and more eggs.
More calories are needed if you’re looking to grow!
⠀
⠀
4️⃣Taco Breakfast Bowls
Ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
Plus a delicious and easy salsa roja
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5️⃣Deconstructed Cheeseburger Bowls
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WEIGHT LOSS➖
425 CALORIES
•Less meat
•Half potatoes
•Ground turkey instead of beef for a leaner option
•More Brussels sprouts to add volume without increasing many calories.
•Serve with a vinegar based BBQ sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.
⠀
WEIGHT GAIN➕
801 CALORIES
•Double potatoes and meat
•Brussels cooked in more oil
Credit @themealprepmanual
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#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
44 5,419 10 hours ago
Weight loss vs. weight gain meals
*swipe to see all five ideas and below for full details!💫🍱

💪depending on what diet protocol you follow, you can adjust the meal as needed💪


1️⃣kielbasa bowls with rice & beans
[rice, beans & sausage is an incredible combination!]

weight loss➖
360 calories
•smaller version of sausage
•turkey sausage = lower in f*t and calories.
•rice, beans & carrots are the majority of the carbs.

weight gain➕
842 calories
•2x the rice & sausage
•sausage is beef/pork instead of turkey.


2️⃣steak burrito bowls
great for meal prep!
[reheats well + stores well + tastes delicious!]

weight loss➖
489 calories
•adding more veggies, like peppers
•still having carbs but half a cup
•smaller meat portion
✅filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.

weight gain➕
calories 814
•more steak and more rice!
•another good way to add calories would be with beans which are super healthy high in carbs and protein:)


3️⃣kielbasa breakfast bowls
how to include more vegetables in your breakfast😋

weight loss➖
374 calories
•more zucchini : sweet potato ratio
•turkey sausage lower fat

weight gain➕
675 calories
•more potatoes, more sausage, and more eggs.
more calories are needed if you’re looking to grow!


4️⃣taco breakfast bowls
ground beef, scrambled eggs, and hash browns are easy breakfast foods to cook in large batches.
plus a delicious and easy salsa roja


5️⃣deconstructed cheeseburger bowls

weight loss➖
425 calories
•less meat
•half potatoes
•ground turkey instead of beef for a leaner option
•more brussels sprouts to add volume without increasing many calories.
•serve with a vinegar based bbq sauce for some moisture and extra flavour, which has less sugar and and calories compared to ketchup.

weight gain➕
801 calories
•double potatoes and meat
•brussels cooked in more oil
credit @themealprepmanual

#mealprep #lunchbox #weightloss #weightwatchers #slimmingworld #protein #salad #lowcarb #breakfast #lunch #dinner #nutrition #calories #diet #healthyeating #wholefoods #recipe #glutenfree #salad
This vegan feta tastes just like the real thing! It also crumbles like real feta and is savory salty and divine! Recipe NEW on the blog.💛
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Recipe link in profile 👉 @lovingitvegan⠀
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https://lovingitvegan.com/vegan-feta/
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#vegan #lovingitvegan #veganfoodporn #veganfoodshare #veganfoodie #recipe #veganfeta #veganfetacheese #vegancheese #glutenfreevegan #dairyfree #whatveganseat #instavegan #vegansofig #veganrecipes #plantstrong #vegancommunity #veganeatsplease #veganfoodlovers #veganeating #veganfoods
27 2,113 12 hours ago
This vegan feta tastes just like the real thing! it also crumbles like real feta and is savory salty and divine! recipe new on the blog.💛
.
recipe link in profile 👉 @lovingitvegan⠀
.⠀
https://lovingitvegan.com/vegan-feta/
.
#vegan #lovingitvegan #veganfoodporn #veganfoodshare #veganfoodie #recipe #veganfeta #veganfetacheese #vegancheese #glutenfreevegan #dairyfree #whatveganseat #instavegan #vegansofig #veganrecipes #plantstrong #vegancommunity #veganeatsplease #veganfoodlovers #veganeating #veganfoods
Do yourself a favor and whip up @oatmeal_stories' Cherry Chocolate Coconut Overnight Oats. Pure magic in a mason jar! 🍒⁠
👉Get the #recipe & 50+ more Overnight Oat recipes from thefeedfeed.com/overnight-oats (Feed edited by @briewilly) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (Link in Profile)⁣⁠
🌟Keep tagging
80 6,573 16 hours ago
Do yourself a favor and whip up @oatmeal_stories' cherry chocolate coconut overnight oats. pure magic in a mason jar! 🍒⁠
👉get the #recipe & 50+ more overnight oat recipes from thefeedfeed.com/overnight-oats (feed edited by @briewilly ) or if you ever want the recipe of a pic we've posted on this account go to thefeedfeed.com/instagram (link in profile)⁣⁠
🌟keep tagging "#feedfeed @thefeedfeed" for a chance to be featured here and on our site!⁣⁠
🍴want more gluten free recipes? follow @thefeedfeed.glutenfree⁠
.⁣⁠
.⁣⁠
.⁣⁠
#overnightoats #easyrecipes #oatmeal #breakfast #chiaseeds #veganbreakfast #glutenfree #veganeats #veganfood #oats⁠
Vegan Japanese Coffee Jelly Dessert by @okonomikitchen 💜
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INGREDIENTS

2 cups water (500ml)
1 tbsp high quality instant coffee granules 
2 tsp Japanese agar OR Kanten powder (8g)
3 tsp sugar (15g)
1/2 cup coconut evaporated milk (125g)
3 tbsp coconut condensed milk (45g)
INSTRUCTIONS

Bring 2 cups of water to a boil in a small pot. Turn down the heat to a simmer and add in the agar, coffee granules and sugar. Use a whisk to stir every few seconds, for around 2-3 minutes or until the coffee and sugar dissolves completely. 
Remove from the heat and transfer into a shallow dish. Allow it to cool for 5-8 minutes or until room temperature. You can speed the process by placing the shallow dish over ice packs. Place into the fridge and allow to chill until firm.
Make the sweet milk by combining the evaporated coconut milk with the condensed milk with a whisk and place in the fridge to chill. 
Using a sharp knife, cut the coffee jelly into cubes inside the dish. Scoop coffee cubes into cups and pour over the sweet milk. Optional: for the gradient effect of the coffee colour on top, slow add in 1 shot of chilled espresso. Enjoy! #bestofvegan
124 9,610 13 hours ago
Vegan japanese coffee jelly dessert by @okonomikitchen 💜
.
ingredients

2 cups water (500ml)
1 tbsp high quality instant coffee granules
2 tsp japanese agar or kanten powder (8g)
3 tsp sugar (15g)
1/2 cup coconut evaporated milk (125g)
3 tbsp coconut condensed milk (45g)
instructions

bring 2 cups of water to a boil in a small pot. turn down the heat to a simmer and add in the agar, coffee granules and sugar. use a whisk to stir every few seconds, for around 2-3 minutes or until the coffee and sugar dissolves completely.
remove from the heat and transfer into a shallow dish. allow it to cool for 5-8 minutes or until room temperature. you can speed the process by placing the shallow dish over ice packs. place into the fridge and allow to chill until firm.
make the sweet milk by combining the evaporated coconut milk with the condensed milk with a whisk and place in the fridge to chill.
using a sharp knife, cut the coffee jelly into cubes inside the dish. scoop coffee cubes into cups and pour over the sweet milk. optional: for the gradient effect of the coffee colour on top, slow add in 1 shot of chilled espresso. enjoy! #bestofvegan