1 hour ago
Self care. it’s been quite the buzz word for the last few years - and i’ve had a gamut of conversations around the topic. is it cliche? is it hippy-dippy sentiment? is it a sales ploy?
as with everything - i think it can mean whatever rings true to you.
for me, it’s a reminder! a reminder that when i’m masking for 15 minutes - there’s no reason not to sit down and take a breath. a reminder that my happiness is paramount.
a reminder that taking the time to check in with myself - always make me feel better. mask or not.
when i dramatically changed my life two years ago - i decided to live the way that made me happy. to stop being a cog. to start choosing to do the things i loved!! working for people and missions i believed in. spending time with my dog-o. and traveling as much as i can.
do you believe or celebrate in self care? what does it mean to you? #isaygo