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If your going to be great at grappling your going to need some sweet tricks! Here is a trick I used against left handed player to make them nervous and slow down their offense. It’s also a great way to get to the back for you BJJ players out there!!! .
#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
130 1,927 3 days ago
If your going to be great at grappling your going to need some sweet tricks! here is a trick i used against left handed player to make them nervous and slow down their offense. it’s also a great way to get to the back for you bjj players out there!!! . #motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Here is a great attack that BJJ guys can use to score a quick two points in a BJJ match! Because we are not trying to score with an effective Taio our technique doesn't have to be that clean. We can turn it into a more brute force technique. Our main focus for doing this move is getting our opponent to take a step over our leg so we can take the quick easy ankle pick! .
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#motivation #injuries #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
158 2,257 2 days ago
Here is a great attack that bjj guys can use to score a quick two points in a bjj match! because we are not trying to score with an effective taio our technique doesn't have to be that clean. we can turn it into a more brute force technique. our main focus for doing this move is getting our opponent to take a step over our leg so we can take the quick easy ankle pick! . . #motivation #injuries #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
How strong is your team? .
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Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
82 3,096 5 days ago
How strong is your team? . . don’t think you do it alone? people always talk about how judo and jiu jitsu are individual sports but they need a team to train with. if you want to be a champion you have to walk with champions! i can normally tell how serious someone is because of crowd they travel with along with the words they use! if you want to know how to be a millionaire hangout with millionaires. if you want to be a champion walk with champions! there is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. when someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. a lot of judo players lose key development years due to this. having the talent and the drive but not enough people around them walking the same path. make sure you never walk the path alone just make sure you lead the pack. . . #motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Shoot a comment about this! 😘😉☝
7 200 3 days ago
Shoot a comment about this! 😘😉☝
Losers quit when their tired winners quit when they’ve won!!! I will always know what it’s like to taste defeat but I can lay my head down at night knowing I have tasted victory! .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
51 2,182 3 days ago
Losers quit when their tired winners quit when they’ve won!!! i will always know what it’s like to taste defeat but i can lay my head down at night knowing i have tasted victory! . . . #motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
GW 501516 Is The “Ultimate Endurance Enhancer” – It’s Used By Elite Athletes And Competitors For A Reason.  Gives You Insane Energy Levels – So You Can Push Harder In The Gym, Increase Your Intensity, And Bust Through Plateaus Like Never Before.  Decreases Recovery Time – Meaning You Can Lift Almost Every Day While Taking GW.  Will Rapidly Melt Fat, But Is NON CATABOLIC. That Means You’ll Keep All Your Gains While Getting Leaner.
Will Get You Immediate, Noticeable Results: Literally On The First Dose.
Provides One Of The Cleanest Energies. It’s Not A Stimulant, So You Won’t Crash Or Feel Anxious At All.  The Ability To Run For As Long As 12 Weeks. You’ll Get Better And Better Results The Longer You Take It.  Is Versatile – Can Be Stacked With Virtually Anything.  Can Be Used While Cutting Or Bulking. Cardarine Will Accelerate Your Results No Matter What You Do.
Gives You An Overall Sense Of Health And Well Being. You’ll Feel Amazing While You’re On It.
No Side Effects, Liver Toxicity, Or Suppression Have Been Reported. There’s No Need For  PCT Either!!! #sarms #gains #beastmode #weightlifting #opa #ifbbpro #ifbb #vancouver #toronto #gains #bodybuilding #trainhard #results #fit #fitness #motivation #hustle
1 3 2 minutes ago
Gw 501516 is the “ultimate endurance enhancer” – it’s used by elite athletes and competitors for a reason. gives you insane energy levels – so you can push harder in the gym, increase your intensity, and bust through plateaus like never before. decreases recovery time – meaning you can lift almost every day while taking gw. will rapidly melt fat, but is non catabolic. that means you’ll keep all your gains while getting leaner. will get you immediate, noticeable results: literally on the first dose. provides one of the cleanest energies. it’s not a stimulant, so you won’t crash or feel anxious at all. the ability to run for as long as 12 weeks. you’ll get better and better results the longer you take it. is versatile – can be stacked with virtually anything. can be used while cutting or bulking. cardarine will accelerate your results no matter what you do. gives you an overall sense of health and well being. you’ll feel amazing while you’re on it. no side effects, liver toxicity, or suppression have been reported. there’s no need for pct either!!! #sarms #gains #beastmode #weightlifting #opa #ifbbpro #ifbb #vancouver #toronto #gains #bodybuilding #trainhard #results #fit #fitness #motivation #hustle
#Repost @krazycricketbird (@get_repost)
・・・
When you try on a dress you wore 5 years ago and realise you should have found a pt a long time before you actually did.... #fitness #fitnessmotivation #fitfam #personaltraining #results #journey #gymlife #transformation #transform #dress #stilettos #highheels #highheelshoes #glitter #girlswholift #pt #legs
0 4 3 minutes ago
#repost @krazycricketbird (@get_repost) ・・・ when you try on a dress you wore 5 years ago and realise you should have found a pt a long time before you actually did.... #fitness #fitnessmotivation #fitfam #personaltraining #results #journey #gymlife #transformation #transform #dress #stilettos #highheels #highheelshoes #glitter #girlswholift #pt #legs
Amazing! 💯
1 6 4 minutes ago
Amazing! 💯
15 min Fat-loss Workout - You hit the gym late and have only 15mins at hand to train your body and also burn as many calories as possible with a few exercises - here’s a sample workout program featuring Ishmeet.
#workout #fatloss #weightloss #personaltrainer #india #fitness #gym #results #yoga #crossfit #bodybuilding #pilates #core #diet #nutrition #mumbai #khar #bandra #santacruz #vegetarian #narural #nosteroids.
Be Safe Train Natural
Be a part of real fitness - 9820987644
0 3 3 minutes ago
15 min fat-loss workout - you hit the gym late and have only 15mins at hand to train your body and also burn as many calories as possible with a few exercises - here’s a sample workout program featuring ishmeet. #workout #fatloss #weightloss #personaltrainer #india #fitness #gym #results #yoga #crossfit #bodybuilding #pilates #core #diet #nutrition #mumbai #khar #bandra #santacruz #vegetarian #narural #nosteroids. be safe train natural be a part of real fitness - 9820987644 "vegetarian and natural" coach - pankesh asrani
Procesul de creștere a genelor naturale,după extensii. #eyelashes #lashes #natural #lashlifting #results
0 3 7 minutes ago
Procesul de creștere a genelor naturale,după extensii. #eyelashes #lashes #natural #lashlifting #results
Nights Results.
#slamnationita#nba#basket#basketball#usa#italy#play#thisiswhyweplay#match#ball#court#team#3ptshot#fromdowntown#amazingshot#dunk#nike#results#lastmatch#doris#vs#live#night#lastnight
1 4 11 minutes ago
Nights results. #slamnationita#nba#basket#basketball#usa#italy#play#thisiswhyweplay#match#ball#court#team#3ptshot#fromdowntown#amazingshot#dunk#nike#results#lastmatch#doris#vs#live#night#lastnight
Like🔹️Tag🔹️Follow
1 7 13 minutes ago
Like🔹️tag🔹️follow
Kami kembarr but dya cutess lgy😂
#klaunpkbukuhijautujgnkecamyee😂
#results alhamdulillah ok😝
#taufikiah
#blessed🙏
0 11 13 minutes ago
Kami kembarr but dya cutess lgy😂 #klaunpkbukuhijautujgnkecamyee😂 #results alhamdulillah ok😝 #taufikiah #blessed🙏
Whether you need a push in the right direction, or to change things up, one of our personal trainers can give you all the guidance you need. Join us for a free session with one of our personal trainers today. 💪
1 6 15 minutes ago
Whether you need a push in the right direction, or to change things up, one of our personal trainers can give you all the guidance you need. join us for a free session with one of our personal trainers today. 💪
А наш конкурс набирает обороты! Неделю назад наша ёлочка сиротливо стояла в углу,а теперь посмотрите воображению и креативности наших студентов нет предела!!! Итоги конкурса 22 декабря! У вас ещё неделя,чтобы создать игрушку ,которая поразит всех своей оригинальностью! Вы все очень талантливые,умнички! Удачи! Ждём 🤗🤗🤗😉😍#splangwe#winter#snow#miracles#moscow#msk#insta#instaworld#bestdecoration#christmastree#contest#games#creativiti#imagination#toys#instagram#santaclause#happiness#whitechristmas#beauty#greatjob#lively#goodluck#22december#results#superstudents#englishforever#englishclub#imlovingit
1 8 17 minutes ago
А наш конкурс набирает обороты! Неделю назад наша ёлочка сиротливо стояла в углу,а теперь посмотрите воображению и креативности наших студентов нет предела!!! Итоги конкурса 22 декабря! У вас ещё неделя,чтобы создать игрушку ,которая поразит всех своей оригинальностью! Вы все очень талантливые,умнички! Удачи! Ждём 🤗🤗🤗😉😍#splangwe#winter#snow#miracles#moscow#msk#insta#instaworld#bestdecoration#christmastree#contest#games#creativiti#imagination#toys#instagram#santaclause#happiness#whitechristmas#beauty#greatjob#lively#goodluck#22december#results#superstudents#englishforever#englishclub#imlovingit
#Repost @cassie8244 (@get_repost)
・・・
Gonna brag about my accomplishments for my first year on a bike and my first year racing. First was moving up to a 250! The first big bike and first brand new bike off the floor! Secondly, I finished my first racing season with 5th overall in RMXA and 6th overall for the D25 showdown series. Third thing I'm proud of is all the friends I've gained. @bb_814 and @motolife115 have helped me ever since I met them and I wouldn't have any results without them! I'm also thankful for all the relationships I've made with some of the girls I race against and our friendships from the pits. Last thing I'm gonna brag about is joining @coloradomotofam and my sponsorship with @defygraphics. I can't wait to be a part of a team that is so involved in our sport! Thanks to anyone who helped me have a great season, I can't wait to see everyone again, and I have some big goals for next season! 😜 #MotoIsLife #GirlsWhoRip #GirlsWhoRide #Results #PodiumFinish #ThatsARealTrophy #2017RaceSeason #Brapp #ReadyFor2018 #sticktogether #wearemoto
0 9 17 minutes ago
#repost @cassie8244 (@get_repost) ・・・ gonna brag about my accomplishments for my first year on a bike and my first year racing. first was moving up to a 250! the first big bike and first brand new bike off the floor! secondly, i finished my first racing season with 5th overall in rmxa and 6th overall for the d25 showdown series. third thing i'm proud of is all the friends i've gained. @bb_814 and @motolife115 have helped me ever since i met them and i wouldn't have any results without them! i'm also thankful for all the relationships i've made with some of the girls i race against and our friendships from the pits. last thing i'm gonna brag about is joining @coloradomotofam and my sponsorship with @defygraphics. i can't wait to be a part of a team that is so involved in our sport! thanks to anyone who helped me have a great season, i can't wait to see everyone again, and i have some big goals for next season! 😜 #motoislife #girlswhorip #girlswhoride #results #podiumfinish #thatsarealtrophy #2017raceseason #brapp #readyfor2018 #sticktogether #wearemoto
What hurt today were the brussel sprouts and garlic bread...still under and I lost 5 pounds this week (official weigh in tomorrow). Here's what I ate:

Breakfast:  Pina Colada #herbalife Shake with frozen fruit.
Lunch:  Grilled Sea Bass, Grilled Zucchini, Toasted Brussel Sprouts
Snack:  #herbalife Protein Bites
Dinner:  Chicken & veggie alfredo, 3 slices garlic bread 
Snack:  Pre-workout mix
Snack:  Post-work H30 And #bcaa 
Snack:  Anti pasta salad 
There is still time to sign up!

Go ahead and DM me your email I am calling you out!!!! RULES:

1.  Download MyFitnessPal App
2.  Change your diet!  No cheating!  No soda, no alcohol, no sweets, no fast food, no fried food, no chips, only chips allowed are the healthy chips like Pop Chips that are low in sodium, calories and that High are in fiber! 
3.  Find out your caloric intake and lower that!  Example I need 2645 daily, my goal is 2200.
4.  Log everything you eat on MyFitnessPal.
5.  Screen shot your total calories at the end of the day and post to Instagram with a log of what you ate.  Use the hashtag #NoCheatuntilJan1
6.  If you cheat at any meal you must do one hour cardio.
7. Work out minimum three days per week.
8. Stay Consistent

Imagine what how good you would feel knowing you made it through the holidays about eating.

#weightlosschallenge #nocheating #loseweightnow #diet #nutrition #consistencyisthecheatcode #letsgo
#nomorefatboy #exercise #followme #sleepis4suckers #gymlife #workout #noexcuses #gohardorgohome #myfitnesspal #fiber #whywait #doitnow #newyearsresolution 
@sleepis4suckers #diet #eatright
#getrightgettight #results #followme #dream #journey #vision #dowork
1 10 18 minutes ago
What hurt today were the brussel sprouts and garlic bread...still under and i lost 5 pounds this week (official weigh in tomorrow). here's what i ate: breakfast: pina colada #herbalife shake with frozen fruit. lunch: grilled sea bass, grilled zucchini, toasted brussel sprouts snack: #herbalife protein bites dinner: chicken & veggie alfredo, 3 slices garlic bread snack: pre-workout mix snack: post-work h30 and #bcaa snack: anti pasta salad there is still time to sign up! go ahead and dm me your email i am calling you out!!!! rules: 1. download myfitnesspal app 2. change your diet! no cheating! no soda, no alcohol, no sweets, no fast food, no fried food, no chips, only chips allowed are the healthy chips like pop chips that are low in sodium, calories and that high are in fiber! 3. find out your caloric intake and lower that! example i need 2645 daily, my goal is 2200. 4. log everything you eat on myfitnesspal. 5. screen shot your total calories at the end of the day and post to instagram with a log of what you ate. use the hashtag #nocheatuntiljan1 6. if you cheat at any meal you must do one hour cardio. 7. work out minimum three days per week. 8. stay consistent imagine what how good you would feel knowing you made it through the holidays about eating. #weightlosschallenge #nocheating #loseweightnow #diet #nutrition #consistencyisthecheatcode #letsgo #nomorefatboy #exercise #followme #sleepis4suckers #gymlife #workout #noexcuses #gohardorgohome #myfitnesspal #fiber #whywait #doitnow #newyearsresolution @sleepis4suckers #diet #eatright #getrightgettight #results #followme #dream #journey #vision #dowork
Bye Bye 2017 ............
1 year, 52 weeks, 365 days 650 sessions ,18 superjams ....... 700 000 calories burnt in one year ...... that's a lot of guilt free cake 😉 
#zfit #fun #fitness #fatliss #balance #moderation  #lifestyle #results #progress #savedthebesttilllast ❤
0 5 18 minutes ago
Bye bye 2017 ............ 1 year, 52 weeks, 365 days 650 sessions ,18 superjams ....... 700 000 calories burnt in one year ...... that's a lot of guilt free cake 😉 #zfit #fun #fitness #fatliss #balance #moderation #lifestyle #results #progress #savedthebesttilllast
HUGE Congratulations to my friend and client @mixedchic__21 for being down 7 LBS in her first two weeks on her plan🙌🏼🎉🎊👑🌱💎 thank you for trusting me, trusting the process and most importantly having such an open mindset to change. Continue to work hard towards your goal. YOU GOT THIS 😏😉🤗💕 If you are looking to get in the best shape of your life, are always tired, and are just ready for a healthier lifestyle. I can help you make it happen✨💪🏼😌 💎Products for 30 Days (no contracts, just commitment to yourself)
💎1-on-1 Coaching
💎Accountability Partner
💎 Meal Prep Recipes 💎Weekly Motivation and Check ins

#AskMeHow #goodvibes #WhosNext #Herbalife #YouVsYou #Results #Testimony #Fitness #Goals #BodyGoals #Sucessful #FitMom #LoveYourself #Nutrition #Mindset #Transformation #Beast #Work #Commitment #Consistency #Determination #Support #MealPrep #Abs #Healthy #Accountability #HealthCoach #Lifestyle 
People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
2 27 21 minutes ago
Huge congratulations to my friend and client @mixedchic__21 for being down 7 lbs in her first two weeks on her plan🙌🏼🎉🎊👑🌱💎 thank you for trusting me, trusting the process and most importantly having such an open mindset to change. continue to work hard towards your goal. you got this 😏😉🤗💕 if you are looking to get in the best shape of your life, are always tired, and are just ready for a healthier lifestyle. i can help you make it happen✨💪🏼😌 💎products for 30 days (no contracts, just commitment to yourself) 💎1-on-1 coaching 💎accountability partner 💎 meal prep recipes 💎weekly motivation and check ins #askmehow #goodvibes #whosnext #herbalife #youvsyou #results #testimony #fitness #goals #bodygoals #sucessful #fitmom #loveyourself #nutrition #mindset #transformation #beast #work #commitment #consistency #determination #support #mealprep #abs #healthy #accountability #healthcoach #lifestyle people who use herbalife formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
Hey guys as it’s coming to the end of the year thought I’d wrap up with how far Tara has came, now she’s still in progress and currently on holiday in the sun missing all this snow. .
Tara’s story is she came to me after failing a number of diets and plans as she got bored after 4 weeks ,she then went on to explain things about herself. .
First thing I had to do was change her mindset which she will tell you wasn’t easy and we did have some tantrums (in a way .she’s a lovely person but I’m here to have it all) and some crap self belief but we got there. .
Next I had to change her eating habits.she wasn’t some bad just the lady loves a drink as she’s a sociable person, so night out heavy followed by two day hangover with lots of food, well we managed to change that and cut it right down (not stop as I would have put her in a worst place).
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We also put her on a resistance training plan (not your usual one) which she took too the easiest.
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Now Tara has come a long long way physical and most of all mentally being the most, she deserves a well done, I’m proud of this lady. 2018 is her year.  #winning #wellness #weightlossjourney #weightlosstransformation #resistancetraining #results #trainer #training #inspire #instafitness #onlinecoach #practice #abs #shred #shredded #diet #fitness #gym #gymlife #health #livestyle #leanmuscle #zen #carbs #cardio #bodybuilding #bodytransformation #nutrition #nutritionist #fitfam
2 32 21 minutes ago
Hey guys as it’s coming to the end of the year thought i’d wrap up with how far tara has came, now she’s still in progress and currently on holiday in the sun missing all this snow. . tara’s story is she came to me after failing a number of diets and plans as she got bored after 4 weeks ,she then went on to explain things about herself. . first thing i had to do was change her mindset which she will tell you wasn’t easy and we did have some tantrums (in a way .she’s a lovely person but i’m here to have it all) and some c**p self belief but we got there. . next i had to change her eating habits.she wasn’t some bad just the lady loves a drink as she’s a sociable person, so night out heavy followed by two day hangover with lots of food, well we managed to change that and cut it right down (not stop as i would have put her in a worst place). . we also put her on a resistance training plan (not your usual one) which she took too the easiest. . now tara has come a long long way physical and most of all mentally being the most, she deserves a well done, i’m proud of this lady. 2018 is her year. #winning #wellness #weightlossjourney #weightlosstransformation #resistancetraining #results #trainer #training #inspire #instafitness #onlinecoach #practice #abs #shred #shredded #diet #fitness #gym #gymlife #health #livestyle #leanmuscle #zen #carbs #cardio #bodybuilding #bodytransformation #nutrition #nutritionist #fitfam
Dreams do come true friends...No dream is too big to achieve. All you have to do is to Go for it and ignore the once who pull you back..
MASTERS done..
Tilburg institute of administrative studies (TIAS business school) ..
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#graduation #dream #dreamscometrue #results #courage #education
#proudmoment #milestone #mystory #mylife #education #womenempowerment #lovelife
0 7 21 minutes ago
Dreams do come true friends...no dream is too big to achieve. all you have to do is to go for it and ignore the once who pull you back.. masters done.. tilburg institute of administrative studies (tias business school) .. ...... ................ #graduation #dream #dreamscometrue #results #courage #education #proudmoment #milestone #mystory #mylife #education #womenempowerment #lovelife
Går den rigtige vej 💪🏻👍🏻 #fitnessworld #gettingfit #fit2018 #selfie #hardwork #keepin #results
0 3 26 minutes ago
Går den rigtige vej 💪🏻👍🏻 #fitnessworld #gettingfit #fit2018 #selfie #hardwork #keepin #results
Believe in yourself !
1 3 26 minutes ago
Believe in yourself !
Just sayin...🐔. Stop it before it starts! Talk to me🤳🏽🤳🏽🦃🦃🦃#gobblegobble #neck #rodanandfields #results
0 4 28 minutes ago
Just sayin...🐔. stop it before it starts! talk to me🤳🏽🤳🏽🦃🦃🦃#gobblegobble #neck #rodanandfields #results
We know how challenging it can be to run a small business or winery - it takes a lot of hard & consistent work. That's why we're here! While you're busy running the business/winery, we can be marketing it through social media, advertising, website development, marketing materials & email marketing. Get in touch for a free consultation to see how we help alleviate some of the workload.
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#marketing #design #graphicdesign #winemarketing #winemarketer #instamarketing #inspirationalquotes #inspiration #results #business #smallbusiness #smallbusinessowner #freelance #freelancemarketing #businessgrowth #growyourbusiness #entrepreneur #entrepreneurlife #progress #freeconsultations #winery #winemaker #australiawide
1 24 29 minutes ago
We know how challenging it can be to run a small business or winery - it takes a lot of hard & consistent work. that's why we're here! while you're busy running the business/winery, we can be marketing it through social media, advertising, website development, marketing materials & email marketing. get in touch for a free consultation to see how we help alleviate some of the workload. . . . . . #marketing #design #graphicdesign #winemarketing #winemarketer #instamarketing #inspirationalquotes #inspiration #results #business #smallbusiness #smallbusinessowner #freelance #freelancemarketing #businessgrowth #growyourbusiness #entrepreneur #entrepreneurlife #progress #freeconsultations #winery #winemaker #australiawide
The word on the street is F45 has the most unique fitness concept in town!
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No contracts, No mirrors and No egos. Come join the family with over 1000 studios worldwide!
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Today's class is called HOLLYWOOD....Come train like the stars!!
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#holland #amsterdam #delft #rotterdam #thehague #denhaag #denhaagtogo #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #dutchiegainz #HIIT #nederland  #dutchfitnesscommunity #gym
#fitnessmodel #hiit #grouptraining  #healthylifestyle #wellness #motivation #functionalfitness #tabata #circuittraining #results
0 17 25 minutes ago
The word on the street is f45 has the most unique fitness concept in town! . no contracts, no mirrors and no egos. come join the family with over 1000 studios worldwide! . today's class is called hollywood....come train like the stars!! . #holland #amsterdam #delft #rotterdam #thehague #denhaag #denhaagtogo #fitgirlsnl #fitdutchies #training #workout #fitness #f45thebridge #thehaguecity #dutchiegainz #hiit #nederland #dutchfitnesscommunity #gym #fitnessmodel #hiit #grouptraining #healthylifestyle #wellness #motivation #functionalfitness #tabata #circuittraining #results
DAY 16: KNOW YOUR REST PERIODS 
Your rest periods will dictate your training outcome. Keep an eye on your rest periods between sets and training days and make sure they match with the training goal in mind. It's as simple as having a timer on your wrist watch and writing down in a diary/calendar your training days. When training for strength, adequate rest is required or your performance could and probably will lack. However when training for fat loss, rest is traditionally kept minimal! If too much is taken this may alter your desired training effect. .
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#morethanmuscle #guildford #guildfordfitness #guildfordpt #surrey #surreyfitness #fitfam #fitness #health #team #nutrition #bemoreyou #mindset #retreat #strong #fitnessguildford #results #christmas #adventcalendar #fittips
0 12 29 minutes ago
Day 16: know your rest periods your rest periods will dictate your training outcome. keep an eye on your rest periods between sets and training days and make sure they match with the training goal in mind. it's as simple as having a timer on your wrist watch and writing down in a diary/calendar your training days. when training for strength, adequate rest is required or your performance could and probably will lack. however when training for f*t loss, rest is traditionally kept minimal! if too much is taken this may alter your desired training effect. . . . #morethanmuscle #guildford #guildfordfitness #guildfordpt #surrey #surreyfitness #fitfam #fitness #health #team #nutrition #bemoreyou #mindset #retreat #strong #fitnessguildford #results #christmas #adventcalendar #fittips
Have it all.
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Discover How This Secret Wealth Strategy Generated Over 90 Bitcoins (~1.5$ Million) in 6 Months!
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0 27 29 minutes ago
Have it all. . discover how this secret wealth strategy generated over 90 bitcoins (~1.5$ million) in 6 months! . 100% free to sign up inside bitcoins wealth club system & get as a bonus comprehensive step-by-step course "the secrets to grow your wealth in bitcoins" . learn more now! click link in bio⬆️ . . . #abundance #bitcoin #choice #coin #conscious #cryptocurrency #dedication #education #entrepreneur #ethereum #freedom #god #happiness #health #ideal #investing #inventor #joy #learntoearn #love #mindset #personaldevelopment #quality #results #service #success #tolerance #understanding #value #wealth
Screenshots from my most recent workout video go check it out if you want to if not that's totally ok too 😊 .... Working hard and getting paid 💪🏼💪🏼 that tricep workout is deadly 😈 ..... Instagram made my video quality so shitty so you can't see shit when it comes to the lean muscle and cuts 🙄😭 #work#workout#fitfam#fitness#fit#fitlife#fitspiration#inspire#inspiration#aesthetic#aesthetics#progress#physique#figure#vegan#beast#beastmode#body#bodybuilding#dedication#shredded#cuts#lean#muscle#girlswholift#girlswithmuscle#triceps#results#ivanaunfiltered
0 23 30 minutes ago
Screenshots from my most recent workout video go check it out if you want to if not that's totally ok too 😊 .... working hard and getting paid 💪🏼💪🏼 that tricep workout is deadly 😈 ..... instagram made my video quality so s****y so you can't see s**t when it comes to the lean muscle and cuts 🙄😭 #work#workout#fitfam#fitness#fit#fitlife#fitspiration#inspire#inspiration#aesthetic#aesthetics#progress#physique#figure#vegan#beast#beastmode#body#bodybuilding#dedication#shredded#cuts#lean#muscle#girlswholift#girlswithmuscle#triceps#results#ivanaunfiltered
🌟NEWSFLASH🌟
Caroline Mc Elroy Stylist & TV Presenter is getting SNS in Our Salon for over a year Now. Now a firm believer of SNS this is her 2nd Review on Our Product 💅
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SNS has totally converted her and many other client's. Have you tried it? 
Move Over SNS is the Next Big Nail System ❤

#moveover #sns #snsireland #results 
#snsireland #snsnails #nailtech #irishblogger #irishnailtech #nails #nailed #naileducation #dundalk #newry #nudenails #glitter #extensions #snsnumber1 #northernireland #naptime #naildipping #nailsofinstagram #nailsonfleek #fashion #fashionnails
0 3 31 minutes ago
🌟newsflash🌟 caroline mc elroy stylist & tv presenter is getting sns in our salon for over a year now. now a firm believer of sns this is her 2nd review on our product 💅 . . sns has totally converted her and many other client's. have you tried it? move over sns is the next big nail system ❤ #moveover #sns #snsireland #results #snsireland #snsnails #nailtech #irishblogger #irishnailtech #nails #nailed #naileducation #dundalk #newry #nudenails #glitter #extensions #snsnumber1 #northernireland #naptime #naildipping #nailsofinstagram #nailsonfleek #fashion #fashionnails
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0 20 33 minutes ago
Claim 500 to 3000 satoshi per day plus advertisement for your referrals at: http://mellowads.com/faucet/?ref=baa2eddaf425 get satoshi per click up to 60 per 30 seconds at : https://ref.adbtc.top/585798 both sites are great ways to boost exposure to your audience while building steady statistics to track progress. earn while you promote referrals! #bitcoin #referrals #marketing #free #ads #faucet #payouts #earn #networkmarketing #promoting #cryptocurrency #progress #litecoin #cloudmining #dash #monero #ethereum #bitconnect #hashflare #genesismining #hardware #traffic #programs #productivity #results #satoshi #money #online #leads #blockchain
We are a little over 2 weeks in on our review of sugar bear hair vitamins. As you can see, new growth, what you can’t see is the improvement in texture and shine but it is there! People have actually noticed her hair filling in❤️❤️❤️ so this is a SUPER product and we will continue to update! AMAZED😮⭐️🤩
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#sugarbearhair #results#hairgrowth#fullhsir#shinyhair#morehair#hair#vitamins#vitaminsforhair#makeuptalk #makeupaddict #makeup #makeupjunkie #makeupartist #beautycommunity #haircare#amazed
1 17 33 minutes ago
We are a little over 2 weeks in on our review of sugar bear hair vitamins. as you can see, new growth, what you can’t see is the improvement in texture and shine but it is there! people have actually noticed her hair filling in❤️❤️❤️ so this is a super product and we will continue to update! amazed😮⭐️🤩 . . #sugarbearhair #results#hairgrowth#fullhsir#shinyhair#morehair#hair#vitamins#vitaminsforhair#makeuptalk #makeupaddict #makeup #makeupjunkie #makeupartist #beautycommunity #haircare#amazed
Join us Sunday 8am for our workout of the day  #7Days #Access #JoinUs  #AlwaysImproving #HealthyLife #Results
0 5 37 minutes ago
Join us sunday 8am for our workout of the day #7days #access #joinus #alwaysimproving #healthylife #results
If your not spending at least 50% of your ad budget on social media ads your missing out.
Target by location , age , hobbies , income and more . Don't get left behind ⛔️⛔️#socialmediamarketing #socialmedia #results #nopaynodisplay
0 0 32 minutes ago
If your not spending at least 50% of your ad budget on social media ads your missing out. target by location , age , hobbies , income and more . don't get left behind ⛔️⛔️#socialmediamarketing #socialmedia #results #nopaynodisplay
No regret, pure desire.
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Discover How This Secret Wealth Strategy Generated Over 90 Bitcoins (~1.5$ Million) in 6 Months!
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100% Free To Sign Up Inside Bitcoins Wealth Club System & Get As A Bonus Comprehensive Step-By-Step Course
0 19 39 minutes ago
No regret, pure desire. . discover how this secret wealth strategy generated over 90 bitcoins (~1.5$ million) in 6 months! . 100% free to sign up inside bitcoins wealth club system & get as a bonus comprehensive step-by-step course "the secrets to grow your wealth in bitcoins" . learn more now! click link in bio⬆️ . . . #abundance #bitcoin #choice #coin #conscious #cryptocurrency #dedication #education #entrepreneur #ethereum #freedom #god #happiness #health #ideal #investing #inventor #joy #learntoearn #love #mindset #personaldevelopment #quality #results #service #success #tolerance #understanding #value #wealth
Incredible shoulders and traps training tonight. Get those workouts in, people!
#bodybuilding #Training #Fitness #LateNight #Gym #Motivation #HardWork #Results #NoExcuses #Shoulders #Traps #nofilter
0 18 39 minutes ago
Incredible shoulders and traps training tonight. get those workouts in, people! #bodybuilding #training #fitness #latenight #gym #motivation #hardwork #results #noexcuses #shoulders #traps #nofilter
Try this great Hamstring Workout 👊💪
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Credit _ Unknown
3 28 38 minutes ago
Try this great hamstring workout 👊💪 . credit _ unknown
TEST BOOSTER
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0 10 41 minutes ago
Test booster * subjects increased testosterone by over 40%­ * reduces cortisol by 14.5% * scientifically researched doses of withania, daa & boron * optimizes testosterone and estradiol levels #onlythebest #onlinesupplementstore #savetimeorderonline #muscletech #testbooster #results #gainz #xmasspecial #gymtime #shredded #nutrition #supplements #supplementsonline
Кипиш на дороге от @amirlosangeles😂🥊🥊
3 585 40 minutes ago
Кипиш на дороге от @amirlosangeles😂🥊🥊
TAG A FRIEND😂😂
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@tkachyk_1990
4 74 42 minutes ago
Tag a friend😂😂 - @tkachyk_1990