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@ascentagency

ascentagency
You are not alone.
1 0 in a minute
You are not alone.

@jd_daking

jd_daking
You asked for the best and you got the greatest. Greatness is within you and the time is now!! Everyday we reaching another level. Check out the training page @_kingdomwarriors_ 
Check out our meal prep page @warriorfuel1  #family #warriors #results #kingdomwarriors  #zoe  #entrepreneur #fitnessmotivation #motivation #gymmotivation #fit #bonita #reina #fitnessgirl #fitqueen #fitnessjourney #warriorfuel #healthylifestyle #healthyfood #topchef #cheflife #personaltrainer #lifecoach #warriortrained
0 1 in a minute
You asked for the best and you got the greatest. greatness is within you and the time is now!! everyday we reaching another level. check out the training page @_kingdomwarriors_
check out our meal prep page @warriorfuel1 #family #warriors #results #kingdomwarriors #zoe #entrepreneur #fitnessmotivation #motivation #gymmotivation #fit #bonita #reina #fitnessgirl #fitqueen #fitnessjourney #warriorfuel #healthylifestyle #healthyfood #topchef #cheflife #personaltrainer #lifecoach #warriortrained

@ang_ellaellaella_a

ang_ellaellaella_a
2 DAYS TIL TEA TIME ✌️ Did you know our thermogenic teas boost metabolism naturally (we sweeten them with aloe which is AMAZING for the digestive system!) Enjoying one of our many flavors burns up to 100 calories! WOW!! Being heathy never tasted so great!! 😋 Try a Strawberry Shortcake Shake to sip on the side! Join us for the Grand Opening Celebration this Saturday Oct 20th 🎉 We will be serving shakes + teas + iced coffee + good vibes from 9 to 5 in Woodmere! 🙌 SEE YOU THERE!
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#nuvonutrition #grandopening #CHEERS #coffee #tea #energy #shakes #strawberry #supplements #healthy #happy #nutrition #weightloss #results #fitness #FEELGOOD #cleveland #beachwood #woodmere
0 4 in a minute
2 days til tea time ✌️ did you know our thermogenic teas boost metabolism naturally (we sweeten them with aloe which is amazing for the digestive system!) enjoying one of our many flavors burns up to 100 calories! wow!! being heathy never tasted so great!! 😋 try a strawberry shortcake shake to sip on the side! join us for the grand opening celebration this saturday oct 20th 🎉 we will be serving shakes + teas + iced coffee + good vibes from 9 to 5 in woodmere! 🙌 see you there!
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#nuvonutrition #grandopening #cheers #coffee #tea #energy #shakes #strawberry #supplements #healthy #happy #nutrition #weightloss #results #fitness #feelgood #cleveland #beachwood #woodmere

@ascentagency

ascentagency
You are important.
1 2 in a minute
You are important.

@jmattyfitness

jmattyfitness
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Favorite back machine in this gym. Plate-loaded Rows!⁣⁣
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My mentality: Go as heavy as you can and hit as many reps as you can.⁣⁣
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It’s in our DNA to adapt. Let your muscles believe that they HAVE to lift heavy. ⁣⁣
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Your body is smart. It knows what it needs to do to be able to eventually lift a certain weight. It will ADAPT!⁣⁣
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Bottom line: give your muscles enough stimuli for it to think it needs to step its game up 💪🏽⁣⁣
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S/o Rob making a cameo 😂⁣⁣
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nopainnogain #mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #gymtime #backandbiceps #fitfam #fitspo #backday #hardwork #golds #gymmotivation #motivation #fitspirational #strengthandconditioning #growthmindset #meditation
48 609 last month
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favorite back machine in this gym. plate-loaded rows!⁣⁣
•⁣⁣
my mentality: go as heavy as you can and hit as many reps as you can.⁣⁣
•⁣⁣
it’s in our dna to adapt. let your muscles believe that they have to lift heavy. ⁣⁣
•⁣⁣
your body is smart. it knows what it needs to do to be able to eventually lift a certain weight. it will adapt!⁣⁣
•⁣⁣
bottom line: give your muscles enough stimuli for it to think it needs to step its game up 💪🏽⁣⁣
•⁣
s/o rob making a cameo 😂⁣⁣
•⁣
nopainnogain #mentalstrength #fitness #goals #mindset #mindbodysoul #bodybuilding #weightlifting #bodytransformation #gym #results #mindfulness #grind #healthandwellness #lift #lifting #backworkout #gymtime #backandbiceps #fitfam #fitspo #backday #hardwork #golds #gymmotivation #motivation #fitspirational #strengthandconditioning #growthmindset #meditation

@ascentagency

ascentagency
Believe in yourself.
1 2 in a minute
Believe in yourself.

@collective_fitness

collective_fitness
If you didn’t eat perfectly this week, or you didn’t order perfectly at the restaurant/café, or you drank more than you should have or will this weekend, or you skipped a workout, its ok. 
YOU ARE HUMAN. The healthy life doesn’t mean doing it perferctly all the time. 
I promise. 
Perfection isn't the point.
It's about being kind to yourself and making the choices you need to based on self care. There must be room for flexibility and balance for long term consistency.

Forgive yourself for the missteps and let it go. Food guilt adds so much stress to your body. Remove the pressure to do it perfectly. Perfection isn't necessary for progress to be made. 
Focus on making good choices that make you feel good, not because you have to.

______________________________
www.collectivefitness.com.au

#progressnotperfection #reallife #healthyeating #results #bodytransformation #weightloss #healthandfitness #healthyfood #flexibledieting #moderation #mindfulness #realfood #sugarfree #lowcarblifestyle #lchf #IF #lowcarb #nutritionist #nutritioncoach #personaltrainer #collectivefitness #essendon #ascotvale #mooneeponds #mooneeponds3039
0 2 just now
If you didn’t eat perfectly this week, or you didn’t order perfectly at the restaurant/café, or you drank more than you should have or will this weekend, or you skipped a workout, its ok.
you are human. the healthy life doesn’t mean doing it perferctly all the time.
i promise.
perfection isn't the point.
it's about being kind to yourself and making the choices you need to based on self care. there must be room for flexibility and balance for long term consistency.

forgive yourself for the missteps and let it go. food guilt adds so much stress to your body. remove the pressure to do it perfectly. perfection isn't necessary for progress to be made.
focus on making good choices that make you feel good, not because you have to.

______________________________
www.collectivefitness.com.au

#progressnotperfection #reallife #healthyeating #results #bodytransformation #weightloss #healthandfitness #healthyfood #flexibledieting #moderation #mindfulness #realfood #sugarfree #lowcarblifestyle #lchf #if #lowcarb #nutritionist #nutritioncoach #personaltrainer #collectivefitness #essendon #ascotvale #mooneeponds #mooneeponds3039

@relaxandrenewspa_leduc

relaxandrenewspa_leduc
Before and after of 2 treatments using IPL. Treatments can be done 3 weeks apart for best results. She has her next few appointments booked and is using a full broad spectrum SPF 50 by @imageskincarecanada
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 Do you have sundamage  that has been bothering you? Winter is the best time to do any kind of laser treatments.
For more info visit relaxandrenewspa.com .
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#yeglaser #ipl #sundamage #melasma #beforeandafters #clinicaltreatments  #lasertreatment #beforeandafteripl #leducspa #yegspa #results #yeg #laser #leduclaser #leduc #relaxandrenewspaleduc #spf #imageskincare #skinresults #skin #professionalproducts #professional #esthetician
0 1 1 minute ago
Before and after of 2 treatments using ipl. treatments can be done 3 weeks apart for best results. she has her next few appointments booked and is using a full broad spectrum spf 50 by @imageskincarecanada
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do you have sundamage that has been bothering you? winter is the best time to do any kind of laser treatments.
for more info visit relaxandrenewspa.com .
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#yeglaser #ipl #sundamage #melasma #beforeandafters #clinicaltreatments #lasertreatment #beforeandafteripl #leducspa #yegspa #results #yeg #laser #leduclaser #leduc #relaxandrenewspaleduc #spf #imageskincare #skinresults #skin #professionalproducts #professional #esthetician

@coach.kx

coach.kx
‼️College Athlete Testimony‼️
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The results won’t STOP!! My College Athlete @jhoodofficial Increase his speed & vertical by 4” inches!! Keep killing it big dawg!
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Hard work with the RIGHT strategy = MASSIVE RESULTS 
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That’s all I’m here to DO! Provide you with the RESULTS that YOU desire!
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Want to jump HIGHER?!?! I can make that happen for you, as long as you’re ready to commit yourself to the WORK....like I said before this isn’t for everybody 
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So if you have the work ethic and you’re serious about Increasing your vertical JUMP! Click the link in my bio and invest in my #1 Jumping secrets 🔑 #getresults 🐰⚡️
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Let’s jump higher! - @coach.kx
2 5 4 minutes ago
‼️college athlete testimony‼️
_
the results won’t stop!! my college athlete @jhoodofficial increase his speed & vertical by 4” inches!! keep killing it big dawg!
_
hard work with the right strategy = massive results
_
that’s all i’m here to do! provide you with the results that you desire!
_
want to jump higher?!?! i can make that happen for you, as long as you’re ready to commit yourself to the work....like i said before this isn’t for everybody
_
so if you have the work ethic and you’re serious about increasing your vertical jump! click the link in my bio and invest in my #1 jumping secrets 🔑 #getresults 🐰⚡️
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let’s jump higher! - @coach.kx

@kybefit

kybefit
Wow our club got featured in today's Starmetro Newspaper!!
Helping the world the become fitter, healthier and happier 😉

PM me on how to join our 10 days Lean and tone challenge program where you can loose 2-4kgs in 10 days healthily starting next Tuesday! Registration opens now!

#instaphoto #instapic #igers #instagram #photooftheday #health #fitness #bodybuilding #bodytransformation #eatclean #workout #weightgain #fitnessmotivation #jomkurusonline #jomkurussihat #twc #coachonline #exercise #fit #10days #loseweight #joinsusnow #results #healthy #fatburner #damansara #klangvalley #looseweightnow #thestar #thestaronlinenewspaper
0 17 3 minutes ago
Wow our club got featured in today's starmetro newspaper!!
helping the world the become fitter, healthier and happier 😉

pm me on how to join our 10 days lean and tone challenge program where you can loose 2-4kgs in 10 days healthily starting next tuesday! registration opens now!

#instaphoto #instapic #igers #instagram #photooftheday #health #fitness #bodybuilding #bodytransformation #eatclean #workout #weightgain #fitnessmotivation #jomkurusonline #jomkurussihat #twc #coachonline #exercise #fit #10days #loseweight #joinsusnow #results #healthy #fatburner #damansara #klangvalley #looseweightnow #thestar #thestaronlinenewspaper