💯JOB DONE💯
~
Allez debout c’est dimanche !!! 😝.
~
Jour de course aujourd’hui 💪. Alignée sur la Ronde d’Ermont 10km. 
Un dossard pour remplacer les 10km de Paris centre (avant qu’il soit reprogrammé le 24/11 🤪)
~
Une course qui fait partie de mon plan d’entraînement pour le 15/12 Corrida de Noël d’Issy les Moulineaux.
Le programme était de partir lentement sur 3km, ensuite 5km à allure objectif 10km et terminer les 2km à allure rapide.
Résultat : Vite, très vite et Vite 🤦‍♀️.
Comme d’habitude je prends le départ trop rapide. L’allure objectif sur 5km est donc plus difficile à tenir. Je n’ai pas écouté le coach 😬. Je finis à 49:05 et je suis contente parce que très encourageant pour mon objectif RP du 15/12.
Une course au TOP.
~
Une super course partagée avec les amis @lemmy_95 et @runningeric8554 . On a tous atteint nos objectifs du jour et on finit par un excellent repas à la maison. 
Run et Amitié le top 🥳.
~
P.S : Médaille un peu petite 😂.
~
🔜 17/11 Ronde d’ermont 10km
🔜 24/11 10km de paris centre @10kmpariscentrebybridgestone
🔜 15/12 Corrida de Noël d’Issy les Moulineaux @corridadenoel
~
#courseapied #runner #runnergirl #running #run #runninggirl #strava #stravarun #instarun #instarunners #instarunning #instarunner #instarunfrance #runlife #happyrunner #runhappy #runit #motivation #swimbikerun #squadrunner #garminforerunner245 #fiersdecourir #osezcourir #thespartiatessquad #blablarun
#prepa10km #preparation10k #preparation10kmpariscentre
#corridadenoeldissylesmoulineaux #10kmpariscentre
39 287 9 hours ago
💯job done💯
~
allez debout c’est dimanche !!! 😝.
~
jour de course aujourd’hui 💪. alignée sur la ronde d’ermont 10km.
un dossard pour remplacer les 10km de paris centre (avant qu’il soit reprogrammé le 24/11 🤪)
~
une course qui fait partie de mon plan d’entraînement pour le 15/12 corrida de noël d’issy les moulineaux.
le programme était de partir lentement sur 3km, ensuite 5km à allure objectif 10km et terminer les 2km à allure rapide.
résultat : vite, très vite et vite 🤦‍♀️.
comme d’habitude je prends le départ trop rapide. l’allure objectif sur 5km est donc plus difficile à tenir. je n’ai pas écouté le coach 😬. je finis à 49:05 et je suis contente parce que très encourageant pour mon objectif rp du 15/12.
une course au top.
~
une super course partagée avec les amis @lemmy_95 et @runningeric8554 . on a tous atteint nos objectifs du jour et on finit par un excellent repas à la maison.
run et amitié le top 🥳.
~
p.s : médaille un peu petite 😂.
~
🔜 17/11 ronde d’ermont 10km
🔜 24/11 10km de paris centre @10kmpariscentrebybridgestone
🔜 15/12 corrida de noël d’issy les moulineaux @corridadenoel
~
#courseapied #runner #runnergirl #running #run #runninggirl #strava #stravarun #instarun #instarunners #instarunning #instarunner #instarunfrance #runlife #happyrunner #runhappy #runit #motivation #swimbikerun #squadrunner #garminforerunner245 #fiersdecourir #osezcourir #thespartiatessquad #blablarun #prepa10km #preparation10k #preparation10kmpariscentre #corridadenoeldissylesmoulineaux #10kmpariscentre
Mogło się zdarzyć, że urodziliśmy się bez skrzydeł, ale najważniejsze, żebyśmy nie przeszkadzali im wyrosnąć.
_______________
#ASICSFrontRunnerPoland
#ASICsFrontRunner
#GarminPolska
17 730 10 hours ago
Mogło się zdarzyć, że urodziliśmy się bez skrzydeł, ale najważniejsze, żebyśmy nie przeszkadzali im wyrosnąć.
_______________
#asicsfrontrunnerpoland #asicsfrontrunner #garminpolska
| OUTDOOR LIFE x SUNSET |
🇦🇨 Favorite place ⛰❤🔥
🇫🇷 On apprend souvent à aimer les bonnes choses quand il est trop tard et depuis que je suis partie je regrette de ne pas avoir mesurer plus tôt la chance d'avoir ma famille et mes amis si prêt de moi pendant tant d'années 🙏 ➡️ Vivre pour soi est un choix compliqué. Et si Annecy est ma nouvelle maison depuis plus d'un an ❤ j'ai souvent le cœur serré de les savoir si loin... il paraît que cette sensation sera toujours là... j'ai plus qu'à négocier sévère pour que tout mon petit monde vienne habiter dans la Yaute 🤗 
Hashtag jycroisjycrois
Hashtag debarquementdemonchus
Hashtag sortezlespneusneige ➡️ BREF... APRÈS UN WEEKEND BANLIEUSARD, DE RETOUR DANS MES ⛰ Bon dimanche soir à tous 😘
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
#nature #snow #landscape #winter
#instatravel #wanderlust #mountains #outdoors #hiking  #naturelovers #mountain #wild #outdoor #mountainlife #outdoorlife #outdoorwomen 
#womenwhoexplore #mountaingirls 
#mountainlove #outdooradventures
#running  #run  #trailrunning #trail  #runner 
#instarunfrance
25 882 7 hours ago
| outdoor life x sunset |
🇦🇨 favorite place ⛰❤🔥
🇫🇷 on apprend souvent à aimer les bonnes choses quand il est trop t**d et depuis que je suis partie je regrette de ne pas avoir mesurer plus tôt la chance d'avoir ma famille et mes amis si prêt de moi pendant tant d'années 🙏 ➡️ vivre pour soi est un choix compliqué. et si annecy est ma nouvelle maison depuis plus d'un an ❤ j'ai souvent le cœur serré de les savoir si loin... il paraît que cette sensation sera toujours là... j'ai plus qu'à négocier sévère pour que tout mon petit monde vienne habiter dans la yaute 🤗
hashtag jycroisjycrois
hashtag debarquementdemonchus
hashtag sortezlespneusneige ➡️ bref... après un weekend banlieusard, de retour dans mes ⛰ bon dimanche soir à tous 😘
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
▪︎
#nature #snow #landscape #winter #instatravel #wanderlust #mountains #outdoors #hiking  #naturelovers #mountain #wild #outdoor #mountainlife #outdoorlife #outdoorwomen 
#womenwhoexplore #mountaingirls
#mountainlove #outdooradventures #running  #run  #trailrunning #trail  #runner 
#instarunfrance
To był dobry dzień... 😍
Pogoda idealna 👌 zero wiatru, słońce... Jak nie Gdańsk? 🤔 Przecież tu zawsze piździ. Lekki przedstartowy stresik... ale taki dobry, pozytywny 😊 
O wyluzowaniu może świadczyć to, że 10 min przed startem stałam jeszcze w kolejce do WC nie wiedząc czy chcę tam wejść, widząc załzawionych ludzi którzy z niego wychodzili 🤭🤣 Potem szybka rozgrzewka. Gdy podchodziłam do belki, motałam się jeszcze ze słuchawkami - taki nieogar 🤦‍♀️🤣
Biegniemy... w głowie myśl... zobaczymy jak będzie... Pierwsze 5km - niespecjalnie musiałam się hamować - wychodził brak rozgrzewki 😨🤷‍♀️ Drugie 5km - postanowiłam bawić się tempem i biegnąc w okolicach 5:10, przyspieszać na 1km po 4:50-4:55 i zwalniać i tak mi zleciała druga 5-tka. Na trzeciej 5 dołączyła do mnie koleżanka i wspólnie przebiegłyśmy ją poniżej 5:00. Jest 15km, dalej biegnę sama, biorę drugi żel i... mam wrażenie że dopiero się rozkręcam 🙈 Tempo kręci się w granicach 5:00. Przed nami ulubiony wiadukt 😵😤 na 18-19km, a mi się już chce beczeć 😭🤣 bo wiem, że będzie super, a mam jeszcze tyle siły 🙈 Gadam do siebie:
82 210 10 hours ago
To był dobry dzień... 😍
pogoda idealna 👌 zero wiatru, słońce... jak nie gdańsk? 🤔 przecież tu zawsze piździ. lekki przedstartowy stresik... ale taki dobry, pozytywny 😊
o wyluzowaniu może świadczyć to, że 10 min przed startem stałam jeszcze w kolejce do wc nie wiedząc czy chcę tam wejść, widząc załzawionych ludzi którzy z niego wychodzili 🤭🤣 potem szybka rozgrzewka. gdy podchodziłam do belki, motałam się jeszcze ze słuchawkami - taki nieogar 🤦‍♀️🤣
biegniemy... w głowie myśl... zobaczymy jak będzie... pierwsze 5km - niespecjalnie musiałam się hamować - wychodził brak rozgrzewki 😨🤷‍♀️ drugie 5km - postanowiłam bawić się tempem i biegnąc w okolicach 5:10, przyspieszać na 1km po 4:50-4:55 i zwalniać i tak mi zleciała druga 5-tka. na trzeciej 5 dołączyła do mnie koleżanka i wspólnie przebiegłyśmy ją poniżej 5:00. jest 15km, dalej biegnę sama, biorę drugi żel i... mam wrażenie że dopiero się rozkręcam 🙈 tempo kręci się w granicach 5:00. przed nami ulubiony wiadukt 😵😤 na 18-19km, a mi się już chce beczeć 😭🤣 bo wiem, że będzie super, a mam jeszcze tyle siły 🙈 gadam do siebie: "nie teraz babo - na mecie" 😜 podbiegam na wiadukt, uważam żeby nie za szybko... patrzę na tętno. zbieg... puszczam nogi i ostatnie 2km leci po 4:40 😃 wbiegam na metę, unoszę ręce... jest czas na łzy. Łzy szczęścia, niedowierzania... w marcu wyszarpałam życiówkę ogromnym wysiłkiem 😵😫 dziś poprawiłam ją o ponad 3min w bardzo dobrym samopoczuciu i pełnej kontroli n*d tym co się dzieje.
teraz tylko nic nie zepsuć i wykazać się taką rozwagą za dwa tygodnie 🙈🙏
.
#halfmarathon #polmaraton #polmaratongdansk #amberexpo #21km #run #running #runner #runners #instarun #instarunner #instagirl #runninggirl #girl #race #zawody #fastrunning #newpb #życiówka #loverunning #bestrong #nevergiveup #roadtomarathon #roadtovalencia #bieganie #biegam #biegamy #sport #biegaczka
by @giulirp. Are you a beach runner?
13 2,209 9 hours ago
By @giulirp. are you a beach runner?
O pace diminui, a quilometragem aumenta e sempre é assim. A cada corrida é uma superação! 👏❤️ #estilocorrida #viciadosemcorridasderua #corrida #running #corridaderua #run #fitness #runner #correr #instarunner #foco #correrfazbem #amocorrer #corredoressvf
7 195 10 hours ago
O pace diminui, a quilometragem aumenta e sempre é assim. a cada corrida é uma superação! 👏❤️ #estilocorrida #viciadosemcorridasderua #corrida #running #corridaderua #run #fitness #runner #correr #instarunner #foco #correrfazbem #amocorrer #corredoressvf
26 323 4 hours ago
"se você pode sonhar, você pode fazer" .
para sonhos não há limites!
hoje eu posso dizer: sou meia maratonista! ✨🏃
.
e posso dizer não foi fácil, não por falta de treino, me sentia bem, confiante, mas a lesão me limitou! .
mas não tem problema nenhum, pois hoje vi um show de humanidade e alegria! queria poder agradecer a cada corredor ou apoio que grito palavras de incentivo, aos que me puxaram, literalmente! .
que prova, que energia! meu coração está transbordando de gratidão! .
tenho muito o que agradecer, ao meu treinador guilherme (@g5esportes ) a nutri mais fantástica que esse brasil poderia ter @caroline.claudino e a todos que por aqui ou lá na prova me falaram palavras que me impulsionaram, ainda tenho mais a agradecer, mas ainda falarei sobre isso! .
mas nao poderia de deixar de já agradecer ao meu @correarruda ! meu parceiro, minha dupla, meu companheiro! amor, essa vitória é também sua, sem você tudo teria sido mais difícil! obrigada! ♥️♥️✨
e espera que seu agradecimento especial está por vir! por enquanto: obrigada! ♥️♥️✨💫
.
por hoje posso dizer: essa etapa eu consegui!!!
Golden run today! ✨We can post your photos in our account, follow the link in our bio @RunningFervor and we will select your pictures.

Tag who would you train in this autumnal trail with 💛 (📷: @aliciavargo)
20 3,077 8 hours ago
Golden run today! ✨we can post your photos in our account, follow the link in our bio @runningfervor and we will select your pictures.

tag who would you train in this autumnal trail with 💛 (📷: @aliciavargo )
🚨1h09min30sec for the Half-Marathon🚨

Huge Personal Best for me!!! Nothing to add today except « Thank you so much » I received so many messages to boost me during this last week. That was an great source of confidence and determination to be ready for the race. 🙏🏻 #trainharderthanme #runningmotivation #uglow #run #running #runner #fitness #runners #instarunner #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunners #gym #garmin #trailrunning #nike #marathontraining #laufen #runnersworld
119 1,212 10 hours ago
🚨1h09min30sec for the half-marathon🚨

huge personal best for me!!! nothing to add today except « thank you so much » i received so many messages to boost me during this last week. that was an great source of confidence and determination to be ready for the race. 🙏🏻 #trainharderthanme #runningmotivation #uglow #run #running #runner #fitness #runners #instarunner #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunners #gym #garmin #trailrunning #nike #marathontraining #laufen #runnersworld
Domingo de #chinchorreo con @elleontheshow para que no nos cuenten ... nosotros somos muy hardcore los fines de semana ... nos arrastramos por las cunetas... como pueden ver aquí destruidos después de muchas coronas 🍻🍻🍻😂😂🦁🦁 #cardio #salud #vida #cuidatucorazon #leones #motivacion #ponteready #guaynabo #orlando #colombia #runner #running #personaltrainer #entrenadorfisico
0 0 3 hours ago
Domingo de #chinchorreo con @elleontheshow para que no nos cuenten ... nosotros somos muy hardcore los fines de semana ... nos arrastramos por las cunetas... como pueden ver aquí destruidos después de muchas coronas 🍻🍻🍻😂😂🦁🦁 #cardio #salud #vida #cuidatucorazon #leones #motivacion #ponteready #guaynabo #orlando #colombia #runner #running #personaltrainer #entrenadorfisico
Dios coloca en tu camino las personas idóneas para tu bienestar, gracias @manuelsolarte por creer y ser un ángel en mi camino
@feriafitlive

#deporteporsalud #corredores ##runner #actresslife #actress #actrizinfantil #JRS2
0 1 3 hours ago
Dios coloca en tu camino las personas idóneas para tu bienestar, gracias @manuelsolarte por creer y ser un ángel en mi camino
@feriafitlive

#deporteporsalud #corredores ##runner #actresslife #actress #actrizinfantil #jrs2
Fuck You Cancer!
Yes. This was what I felt during my run today. I am moving forward without you #breastcancer

FUCK YOU for inconveniencing my family and I.
FUCK YOU for the emotional roller coaster you put me through.
FUCK YOU for the physical pain I had to endure.

Because of you:
I AM STRONGER
I AM FEARLESS
I AM LIMITLESS

IF you ever come back I will be ready to kick your ass again.

#underarmour #mapmyfitness #iwill #ironwill #sedulouswarrior #nike #thenorthface #adidas #mizunowave #naturetrail #longrunsunday #runner #runningmama #runningmom #momsthatrun #inspiringwomenrunners #womensrunningcommunity #motherrunner #runnersofinstagram  #breastcancerrunner #breastcancerwarrior #breastcancerjourney #breastcancerfight #breastcancerconqueror #breastcancerthriver #breastcancersurvivor #breastcancerstage2b #breastcancer_middle_age_40_60 #mentalhealth
0 0 3 hours ago
Fuck you cancer!
yes. this was what i felt during my run today. i am moving forward without you #breastcancer
fuck you for inconveniencing my family and i.
fuck you for the emotional roller coaster you put me through.
fuck you for the physical pain i had to endure.

because of you:
i am stronger
i am fearless
i am limitless

if you ever come back i will be ready to kick your a*s again.

#underarmour #mapmyfitness #iwill #ironwill #sedulouswarrior #nike #thenorthface #adidas #mizunowave #naturetrail #longrunsunday #runner #runningmama #runningmom #momsthatrun #inspiringwomenrunners #womensrunningcommunity #motherrunner #runnersofinstagram #breastcancerrunner #breastcancerwarrior #breastcancerjourney #breastcancerfight #breastcancerconqueror #breastcancerthriver #breastcancersurvivor #breastcancerstage2b #breastcancer_middle_age_40_60 #mentalhealth
10 Medio Maratón para mi.
Y Mar del Plata otra vez me la puso difícil. 
No pude mejorar mi tiempo, pero pude correr hasta el 15 como quería. Estoy contenta por lo hecho. 
Y mi posición? 20 en damas. 
Soy afortunada de hacer lo que me gusta, a veces sale de la manera que lo planeamos y a veces se disfruta más el proceso que el resultado. 
Gracias a todos los que me gritaron en el camino! Los escuché y me hizo muy bien. .
.
Mañana haré un resumen mejor. .
.
@cimamdp .
#run #runners #runner #running #runnergirl #instarun #instarunners #iloverunn #mediomaratonmardelplata #halfmarathon #atleta #atletismo #trackandfield #maraton #mardelplata #mediomaratonista #wonderwoman #womanpower #fitgirl #fitlife #runnersworld #runforlife #sport #sportygirl #deportista
0 2 3 hours ago
10 medio maratón para mi.
y mar del plata otra vez me la puso difícil.
no pude mejorar mi tiempo, pero pude correr hasta el 15 como quería. estoy contenta por lo hecho.
y mi posición? 20 en damas.
soy afortunada de hacer lo que me gusta, a veces sale de la manera que lo planeamos y a veces se disfruta más el proceso que el resultado.
gracias a todos los que me gritaron en el camino! los escuché y me hizo muy bien. .
.
mañana haré un resumen mejor. .
.
@cimamdp .
#run #runners #runner #running #runnergirl #instarun #instarunners #iloverunn #mediomaratonmardelplata #halfmarathon #atleta #atletismo #trackandfield #maraton #mardelplata #mediomaratonista #wonderwoman #womanpower #fitgirl #fitlife #runnersworld #runforlife #sport #sportygirl #deportista
Harías esto? 🇻🇪😍🔥
.
.
Vehiculos Disponibles en Aragua!!.
.
DALE LIKE PARA NO PERDERTE NINGUNA PUBLICACIÓN
.
Precios en 👉🏻 @dreamcars.4wd
.
.
.
#aveo #fortuner #Runner #4Runner #Limited #Kia #sportage #mitsubishi #lancer #Touring #sportage #Blazer #corolla #toyota #hilux #kavak #logan #cherokee
0 0 3 hours ago
Harías esto? 🇻🇪😍🔥
.
.
vehiculos disponibles en aragua!!.
.
dale like para no perderte ninguna publicación
.
precios en 👉🏻 @dreamcars.4wd
.
.
.
#aveo #fortuner #runner #4runner #limited #kia #sportage #mitsubishi #lancer #touring #sportage #blazer #corolla #toyota #hilux #kavak #logan #cherokee
.
.
29th august to 1st nov 👈
.
Scale Weight is still the same ✅
.
Bodyfat difference between pics is 4% less 👈
.
Muscle the same 👈
.
.
Build muscle
Get strong af
Reshape your body through muscle
1 1 3 hours ago
.
.
29th august to 1st nov 👈
.
scale weight is still the same ✅
.
bodyfat difference between pics is 4% less 👈
.
muscle the same 👈
.
.
build muscle
get strong af
reshape your body through muscle
Spinning the praying wheels for good luck! 
Time to leave the busy streets of Kathmandu and get our legs going! 
250-280km over the next 3 weeks!
1 0 3 hours ago
Spinning the praying wheels for good luck!
time to leave the busy streets of kathmandu and get our legs going!
250-280km over the next 3 weeks!
What do you call a group of Vikings? Is there an official term?
1 0 3 hours ago
What do you call a group of vikings? is there an official term?
Stay strong in any condition, thank you @roddecsportswear for support me in Bank Jateng Borobudur Marathon 2019.
#l4l
#freerunnersbdg 
#roddecsportswear 
#run
#runner
#marathon
#bjbm2019 
#sportwear
#magelang
#instagram
#instagood
#instalike
#moment 
#story
0 2 3 hours ago
Stay strong in any condition, thank you @roddecsportswear for support me in bank jateng borobudur marathon 2019.
#l4l #freerunnersbdg
#roddecsportswear
#run #runner #marathon #bjbm2019
#sportwear #magelang #instagram #instagood #instalike #moment
#story
Alhamdulillah... ada orang booking ambil gambar Majlis Khatan ujung bulan ni...
#REZEKIhalal

PREMIUM
Trusted
RUNNER

Nak RUNNER? 
TEKAN terus untuk WhatsApp ⤵️
📲 www.wasap.my/60124690074/RUNNER
Register WhatsApp Business ⏬🔽FOLLOW MY INSTAGRAM🔽⏬
https://www.instagram.com/adie.runner_sungai.petani

PERKHIDMATAN PREMIUM :
👉🏻 RUNNER Pelbagai URUSAN
👉🏻 PERSONAL DRIVER
👉🏻 PEMBERSIHAN Kediaman, Komersial & Industri.
👉🏻 Pengurusan Perniagan, Pemohonan Pinjaman, Perakaunan & Percukaian
👉🏻Perbaharui INSURANS, Cukai Jalan & LESEN Memandu
👉🏻Perbaharui SSM & Lesen NIAGA
👉🏻SEWA BELI JUAL Hartanah
👉🏻Sewa MASKOT
👉🏻GRILL Pintu, Tingkap, Bumbung & Kabinet Dapur
👉🏻Khemah kerusi meja, Lori & 4x4 Sewa
👉🏻SURPRISED Birthday
👉🏻HANTAR Barang
👉🏻Jadi SPY
👉🏻Ambil GAMBAR dan lain-lain lagi.

Makluman kepada anda yang perlukan PERKHIDMATAN saya, waktu urusan seperti berikut :
Jam 8am - 11am (WAKTU NORMAL)
Jam 3pm - 7pm (WAKTU NORMAL)

lain² waktu DIWAJIBKAN BOOKING : 
Jam 12pm - 2pm (WAKTU PUNCAK)
Jam 8pm - 12am (WAKTU PUNCAK)

Setiap hari KECUALI saya CUTI atau LUAR KAWASAN atau KEMALANGAN.

Segala urusan dalam WhatsApp terus. Jika saya lambat balas itu bermakna saya sedang RUNNER. Saya akan balas segala pertanyaan anda SECEPAT MUNGKIN.

Adie RUNNER Sungai Petani
TRUSTER PREMIUM RUNNER 
Anything & Anywhere
since 2012
Manage by Adie HD Enterprise KC0010615-M 📲 www.wasap.my/60124690074/RUNNER
🔝⤴️ #teamRUNNERutara #onxon
#hartanah #sewa #rent #property #serbaSERBIserbis #runner #multiSERVICE #ANYthingRUNNER #ROADTAX #MOTORinsurance #RUNNERsungaiPETANI #AdiRUNNRsungaiPETANI #ADIErunnerSUNGAIpetani #ADIErunnerSP #ADIrunnerSP
#lesenMEMANDU #ABPBH #renewSSM #SSM #MYTV #MYfreeVIEW
0 1 3 hours ago
Alhamdulillah... ada orang booking ambil gambar majlis khatan ujung bulan ni...
#rezekihalal
premium
trusted
runner

nak runner?
tekan terus untuk whatsapp ⤵️
📲 www.wasap.my/60124690074/runner
register whatsapp business ⏬🔽follow my instagram🔽⏬
https://www.instagram.com/adie.runner_sungai.petani

perkhidmatan premium :
👉🏻 runner pelbagai urusan
👉🏻 personal driver
👉🏻 pembersihan kediaman, komersial & industri.
👉🏻 pengurusan perniagan, pemohonan pinjaman, perakaunan & percukaian
👉🏻perbaharui insurans, cukai jalan & lesen memandu
👉🏻perbaharui ssm & lesen niaga
👉🏻sewa beli jual hartanah
👉🏻sewa maskot
👉🏻grill pintu, tingkap, bumbung & kabinet dapur
👉🏻khemah kerusi meja, lori & 4x4 sewa
👉🏻surprised birthday
👉🏻hantar barang
👉🏻jadi spy
👉🏻ambil gambar dan lain-lain lagi.

makluman kepada anda yang perlukan perkhidmatan saya, waktu urusan seperti berikut :
jam 8am - 11am (waktu normal)
jam 3pm - 7pm (waktu normal)

lain² waktu diwajibkan booking :
jam 12pm - 2pm (waktu puncak)
jam 8pm - 12am (waktu puncak)

setiap hari kecuali saya cuti atau luar kawasan atau kemalangan.

segala urusan dalam whatsapp terus. jika saya lambat balas itu bermakna saya sedang runner. saya akan balas segala pertanyaan anda secepat mungkin.

adie runner sungai petani
truster premium runner
anything & anywhere
since 2012
manage by adie hd enterprise kc0010615-m 📲 www.wasap.my/60124690074/runner
🔝⤴️ #teamrunnerutara #onxon #hartanah #sewa #rent #property #serbaserbiserbis #runner #multiservice #anythingrunner #roadtax #motorinsurance #runnersungaipetani #adirunnrsungaipetani #adierunnersungaipetani #adierunnersp #adirunnersp #lesenmemandu #abpbh #renewssm #ssm #mytv #myfreeview
This morning was my last time getting to do Girls on the Run with this amazing girl! 💕🏃🏻‍♀️💕 #girlsontherun #runnergirls #runnergirl #runner #runlove #run #runhappy #run937
0 0 3 hours ago
This morning was my last time getting to do girls on the run with this amazing girl! 💕🏃🏻‍♀️💕 #girlsontherun #runnergirls #runnergirl #runner #runlove #run #runhappy #run937
When the temps drop, so do my mile times. So nice to run in cool weather. .
.
.
.
#runner #runkeeper #florida #floridarunner #miletime #sub8s
0 0 3 hours ago
When the temps drop, so do my mile times. so nice to run in cool weather. .
.
.
.
#runner #runkeeper #florida #floridarunner #miletime #sub8s
I feel incredibly grateful to be surrounded by so many inspiring women in many aspects of my life! Today I ran the @berkeleyhalf with several of my @runarete_oakland teammates while several more cheered us on. What I know for sure is life is what you make it. It feels so good and rewarding to be pushed and challenged and to have a crew of women that have your back the whole way! 💯💪🏼👊🏽❤️
2 4 3 hours ago
I feel incredibly grateful to be surrounded by so many inspiring women in many aspects of my life! today i ran the @berkeleyhalf with several of my @runarete_oakland teammates while several more cheered us on. what i know for sure is life is what you make it. it feels so good and rewarding to be pushed and challenged and to have a crew of women that have your back the whole way! 💯💪🏼👊🏽❤️
🏃‍♂️
1 1 3 hours ago
🏃‍♂️
🙋‍♀️🙏 #run #runner #runforfun #race #corridaderua #5k #10k
0 5 3 hours ago
I feel like I’m running better than I ever have and I’m running mileage i haven’t ran since 2004.  Rothman, which is my favorite race of the year, is Saturday so just some maintenance Tuesday with some 400’s and then cruise into Saturday.  Then just go and put this fitness to the test.  Last year I came back from Europe after 2.5 weeks on a Sunday and raced Rothman on a windy Saturday going 25:14.  I think with the wind it was worth 5-10s and I feel I’m in way better shape this year.  So should be interesting. .
.

#mastersrunning #mastersrunner #usatf #usatfmasters #usatfmasterstrack #usatfmastersathletes #usatfmastersathlete #thisis40 #runner #philadelphiarunner #phillyrunner #philadelphiarunners #philarunners #sosrehydrate🆘
0 2 3 hours ago
I feel like i’m running better than i ever have and i’m running mileage i haven’t ran since 2004. rothman, which is my favorite race of the year, is saturday so just some maintenance tuesday with some 400’s and then cruise into saturday. then just go and put this fitness to the test. last year i came back from europe after 2.5 weeks on a sunday and raced rothman on a windy saturday going 25:14. i think with the wind it was worth 5-10s and i feel i’m in way better shape this year. so should be interesting. .
.

#mastersrunning #mastersrunner #usatf #usatfmasters #usatfmasterstrack #usatfmastersathletes #usatfmastersathlete #thisis40 #runner #philadelphiarunner #phillyrunner #philadelphiarunners #philarunners #sosrehydrate🆘
El club Escorpiones Peru invita a toda la comunidad running a participar a la 𝟐𝐃𝐀 𝐂𝐀𝐑𝐑𝐄𝐑𝐀 𝐕𝐄𝐍𝐄𝐂𝐈𝐀 𝐑𝐔𝐍 𝟏𝟎𝐊 𝟐𝟎𝟐𝟎 🏃‍♂🏖 #VeneciaRun10k #CorreEnLaPlaya #CorrerPorLaOrillaDelMar #Verano2020 #PlayaVenecia #EscorpionesPeru #Runner #Run #VillaElSalvador #LimaSur #RunInTheBeach #SunBeachAndSand #Run #Atletismo #Carrera #Maraton
0 2 3 hours ago
El club escorpiones peru invita a toda la comunidad running a participar a la 𝟐𝐃𝐀 𝐂𝐀𝐑𝐑𝐄𝐑𝐀 𝐕𝐄𝐍𝐄𝐂𝐈𝐀 𝐑𝐔𝐍 𝟏𝟎𝐊 𝟐𝟎𝟐𝟎 🏃‍♂🏖 #veneciarun10k #correenlaplaya #correrporlaorilladelmar #verano2020 #playavenecia #escorpionesperu #runner #run #villaelsalvador #limasur #runinthebeach #sunbeachandsand #run #atletismo #carrera #maraton
{body does what the mind tells it} Starting out today was hard!! After 2km I wanted to stop and turn around.  My legs felt heavy, I was trying to give myself all the excuses - maybe I’ve still got fatigue from the marathon and and travel etc.  stopped at first two bubblers I past and stretched my whole body and got myself going again.  It would have been so easy just to turn around. But guess what I was listening to? - the @themotherrunner podcast about DNFing and considered all the good reasons that others dnf- I didn’t have any of those.  I told myself I was going to finish this. I kept going.  3.5km in and the heaviness has gone (oh that’s right it’s called warming up 😂) and I was completely focused on this podcast. Thrilled to have finish my 7km today. 🏃🏼‍♀️🏃🏼‍♀️. Thought I needed to do some strength afterwards so I did some pushups and then headed to this ‘equipment’ and managed an entire set of two chip ups - let’s just say my chin wasn’t really up 😆.
1 1 3 hours ago
{body does what the mind tells it} starting out today was hard!! after 2km i wanted to stop and turn around. my legs felt heavy, i was trying to give myself all the excuses - maybe i’ve still got fatigue from the marathon and and travel etc. stopped at first two bubblers i past and stretched my whole body and got myself going again. it would have been so easy just to turn around. but guess what i was listening to? - the @themotherrunner podcast about dnfing and considered all the good reasons that others dnf- i didn’t have any of those. i told myself i was going to finish this. i kept going. 3.5km in and the heaviness has gone (oh that’s right it’s called warming up 😂) and i was completely focused on this podcast. thrilled to have finish my 7km today. 🏃🏼‍♀️🏃🏼‍♀️. thought i needed to do some strength afterwards so i did some pushups and then headed to this ‘equipment’ and managed an entire set of two chip ups - let’s just say my chin wasn’t really up 😆.
Esse tem presença garantida nas corridas.
Gostou da medalha @liviusousa
??? ☺️👏👏👏👏 Corrida do choque!!!
.
.
Grupo de corrida THE RUNNERS.
#Piaui  #corrida #bope  #corridadochoquwle #corridaderua #correr #prova #treinodecorrida #teresina #saude #esporte #parnaiba #corredores #corridas #dicas #dicasdecorrida #runner #postura #brasil #vemcorrer #desafio #therunners #therunner  #choque #pmpi #pm
0 1 3 hours ago
Esse tem presença garantida nas corridas.
gostou da medalha @liviusousa
??? ☺️👏👏👏👏 corrida do choque!!!
.
.
grupo de corrida the runners.
#piaui #corrida #bope #corridadochoquwle #corridaderua #correr #prova #treinodecorrida #teresina #saude #esporte #parnaiba #corredores #corridas #dicas #dicasdecorrida #runner #postura #brasil #vemcorrer #desafio #therunners #therunner #choque #pmpi #pm
Thanks to 
@irunhikeforheartandstroke 
who got me motivated to run in subzero temperatures again. 
I have gotten comfortable running on treadmill in the warm and cozy gym and forgot the true meaning of training. Pushing past the comfort zone means fighting the elements along the way as well. It was hard to get out of warm bed when others are still sleeping, but it's invigorating to run my 5K ritual in bone chilling weather. And yes, you can sweat in -5C temperature 😅🧤❄️
#noexcuses #running #runner #training #justdoitsunday #teammammoth #cold #winterrunning #frozen
0 5 3 hours ago
Thanks to
@irunhikeforheartandstroke
who got me motivated to run in subzero temperatures again.
i have gotten comfortable running on treadmill in the warm and cozy gym and forgot the true meaning of training. pushing past the comfort zone means fighting the elements along the way as well. it was hard to get out of warm bed when others are still sleeping, but it's invigorating to run my 5k ritual in bone chilling weather. and yes, you can sweat in -5c temperature 😅🧤❄️
#noexcuses #running #runner #training #justdoitsunday #teammammoth #cold #winterrunning #frozen
“The weather always looks worse through a window”
.
.
🏃🏻 This is one of my favorite quotes that I saw this year! And today I got to put it into practice. The @negative_split Swag Run was held in the pouring rain 🌧 basically we were given a map and 45 minutes to get to as many stations as possible!
.
.
I got lost like 3 times... and my watch froze for 10 minutes... but it was fun and I ended up with 7 new running shirts! It was a ton of fun and I can’t wait to do it again next year! (And not get lost)
.
.
.
#runner #pnw #negativesplit #swagrun #running #race #spokane #washington #spokanedoesntsuck #justdoit #alittlerainneverstoppedme
0 7 3 hours ago
“the weather always looks worse through a window”
.
.
🏃🏻 this is one of my favorite quotes that i saw this year! and today i got to put it into practice. the @negative_split swag run was held in the pouring rain 🌧 basically we were given a map and 45 minutes to get to as many stations as possible!
.
.
i got lost like 3 times... and my watch froze for 10 minutes... but it was fun and i ended up with 7 new running shirts! it was a ton of fun and i can’t wait to do it again next year! (and not get lost)
.
.
.
#runner #pnw #negativesplit #swagrun #running #race #spokane #washington #spokanedoesntsuck #justdoit #alittlerainneverstoppedme
@cbwalsh78 was top dog in her division at the Atlanta Lab Rescue 5k!
1 0 3 hours ago
@cbwalsh78 was top dog in her division at the atlanta lab rescue 5k!
I’ve decided that for the next while, whenever possible, I’m going to postpone my run until later in the day so I can run outside because I am SO over the treadmill, and it’s only November 🤦🏻‍♀️😂😂. Liam and I got outside for a 5k after church today!! #kendylchildersfitness  #postpartum #postpartumfitness #postpartumjourney #eightmonthspostpartum #dueApril2019 #preemiemom #newmom #newmombod #gettingmybodyback #backtome #mentallyme #postpartumbody #healthymom #breastfeedingmom #breastfeedingfitness

#runner #runnerd #motherrunner #runbuddies
0 1 3 hours ago
I’ve decided that for the next while, whenever possible, i’m going to postpone my run until later in the day so i can run outside because i am so over the treadmill, and it’s only november 🤦🏻‍♀️😂😂. liam and i got outside for a 5k after church today!! #kendylchildersfitness #postpartum #postpartumfitness #postpartumjourney #eightmonthspostpartum #dueapril2019 #preemiemom #newmom #newmombod #gettingmybodyback #backtome #mentallyme #postpartumbody #healthymom #breastfeedingmom #breastfeedingfitness
#runner #runnerd #motherrunner #runbuddies
I haven’t run in a week. Felt amazing to get back out there for some miles in the sunshine. Added bonus, it was warm enough for shorts!

#sundayrunday #mrttdayton #runrockrepeat #ladiesrockdayton #weekendmiles #runningmom #marathoner #therunningwifeclub #runlikeamother #trwambassador #running #runnergirl #runner #marathontraining #disneymarathon #disney #rundisney #brooksghost11
0 3 3 hours ago
I haven’t run in a week. felt amazing to get back out there for some miles in the sunshine. added bonus, it was warm enough for shorts!

#sundayrunday #mrttdayton #runrockrepeat #ladiesrockdayton #weekendmiles #runningmom #marathoner #therunningwifeclub #runlikeamother #trwambassador #running #runnergirl #runner #marathontraining #disneymarathon #disney #rundisney #brooksghost11
Corro para desconectarme de todo y conectarme conmigo... #running #runner #atletismo #atletismo🏃 #run @nike @underarmourmx @adidasmx
0 6 3 hours ago
Corro para desconectarme de todo y conectarme conmigo... #running #runner #atletismo #atletismo🏃 #run @nike @underarmourmx @adidasmx
Nice Fresh Morning for a run & a lot of squirrels about 🐿

#running #runner #run #training #trainhardraceeasy #fresh #squirrel #ultrarunning #fitness #getoutside #ardgillancastle
0 1 3 hours ago
Nice fresh morning for a run & a lot of squirrels about 🐿

#running #runner #run #training #trainhardraceeasy #fresh #squirrel #ultrarunning #fitness #getoutside #ardgillancastle
First time I ran at Greene County. It was nice quiet trail through small town of Carmichael follow by Monongahela River. 🏞🏃🏽‍♂️ #rcmorirunner #runner #running #deafrunner #deafathlete #strava #stravarun #stravarunning #adidas #adidasrunners #adidasrunning #wolaco #trailrunning #trailrunner #greenerivertrail #greenecountypa #monongahelariver #visit_pa 
@visit_pa @wolaco
0 2 3 hours ago
First time i ran at greene county. it was nice quiet trail through small town of carmichael follow by monongahela river. 🏞🏃🏽‍♂️ #rcmorirunner #runner #running #deafrunner #deafathlete #strava #stravarun #stravarunning #adidas #adidasrunners #adidasrunning #wolaco #trailrunning #trailrunner #greenerivertrail #greenecountypa #monongahelariver #visit_pa
@visit_pa @wolaco
Espia só essa turma!☺️👏👏👏👏
Pegamos vocês!!
Os dois Jefersons.

Corrida do choque!!!
.
.
Grupo de corrida THE RUNNERS.
#Piaui  #corrida #bope  #corridadochoquwle #corridaderua #correr #prova #treinodecorrida #teresina #saude #esporte #parnaiba #corredores #corridas #dicas #dicasdecorrida #runner #postura #brasil #vemcorrer #desafio #therunners #therunner  #choque #pmpi #pm
0 2 3 hours ago
Espia só essa turma!☺️👏👏👏👏
pegamos vocês!!
os dois jefersons.

corrida do choque!!!
.
.
grupo de corrida the runners.
#piaui #corrida #bope #corridadochoquwle #corridaderua #correr #prova #treinodecorrida #teresina #saude #esporte #parnaiba #corredores #corridas #dicas #dicasdecorrida #runner #postura #brasil #vemcorrer #desafio #therunners #therunner #choque #pmpi #pm
뛰;NING X FILA Collaboration. 😊.
기록 줄이기 너무 힘드네...
.
.
.
.
.
.
.
.
#running #runner #런스타그램 #러닝 #운동 #운동스타그램 #창원러닝 #창원러닝크루 #뛰닝 #뛰;ning #달리기 #마라톤#통일마라톤 #런클럽 #fila #러닝화 #휠라러닝화 #휠라동성로점
0 5 3 hours ago
뛰;ning x fila collaboration. 😊.
기록 줄이기 너무 힘드네...
.
.
.
.
.
.
.
.
#running #runner #런스타그램 #러닝 #운동 #운동스타그램 #창원러닝 #창원러닝크루 #뛰닝 #뛰;ning #달리기 #마라톤#통일마라톤 #런클럽 #fila #러닝화 #휠라러닝화 #휠라동성로점
·
決め手の8割りは派手さで選んだけど
すげーいいシューズ🕺🕺
·
今年のレーシングはNEXTでいこうと思ってたけど、機能性より派手性が勝ったみたいです🤤
·
このシューズでどこまで行けるかな?
·
#newton #ニュートン #マラソン 
#ランニング #ガーミン #marathon 
#running #garmin #runners 
#runner #workout #練習記録
0 11 3 hours ago
·
決め手の8割りは派手さで選んだけど
すげーいいシューズ🕺🕺
·
今年のレーシングはnextでいこうと思ってたけど、機能性より派手性が勝ったみたいです🤤
·
このシューズでどこまで行けるかな?
·
#newton #ニュートン #マラソン
#ランニング #ガーミン #marathon
#running #garmin #runners
#runner #workout #練習記録
Preparando la temporada 2020 ! Ninguna semana es fácil ! Voy lento sin hacer ruido 🐢😅
2 111 3 hours ago
Preparando la temporada 2020 ! ninguna semana es fácil ! voy lento sin hacer ruido 🐢😅
Sunday long run, I am getting used to the high elevation and running uphilll.I still need to improve my pace and respirations.

Carrera de Domingo, me estoy acostumbrando a la diferencia de altura y correr cuesta arriba. Aún necesito mejorar mi tiempo y respiraciones.

#sundayrun #sunday #sundayfunday #marathontraining #honduras #sisepuede #entrenamineto #fitness #runnersofinstagram #Runner #corredor #sisepuede #domingo #maraton #nrc
0 2 3 hours ago
Sunday long run, i am getting used to the high elevation and running uphilll.i still need to improve my pace and respirations.

carrera de domingo, me estoy acostumbrando a la diferencia de altura y correr cuesta arriba. aún necesito mejorar mi tiempo y respiraciones.

#sundayrun #sunday #sundayfunday #marathontraining #honduras #sisepuede #entrenamineto #fitness #runnersofinstagram #runner #corredor #sisepuede #domingo #maraton #nrc
r-e-l-a-xing weekend #grateful 
still not long enough 🤓
cozied in*with x-mas movies & hot cocoa #theholiday 💛 #winternights
hope everybody enjoyed their weekend!

nite instafam
see you in the morning for a run!

#fitfam #instafam #goodnight #thebreakfastclub #tired #earlytobedearlytorise #runner #gymlife #gymfam #gym #fitlife
0 3 3 hours ago
R-e-l-a-xing weekend #grateful
still not long enough 🤓
cozied in*with x-mas movies & hot cocoa #theholiday 💛 #winternights hope everybody enjoyed their weekend!

nite instafam
see you in the morning for a run!

#fitfam #instafam #goodnight #thebreakfastclub #tired #earlytobedearlytorise #runner #gymlife #gymfam #gym #fitlife
Fall 🍁 might be favorite season, and Thanksgiving 🦃 is my favorite holiday, BUT the “Holiday Time” ⛄️ of year is the absolute BEST! (Halloween-NYE).
.
I love the lights, the decorations, the colors, and the overall spirit and cheer. Everyone seems happier - I know I am!- and it just brings out the good in people! ❤️.
.
I know I might be early with our tree, but I just couldn’t wait. The extra cheer is beyond worth and judgement 😂.
.
What’s you’re favorite time of year? If it’s holiday time like me, what’s your favorite part?.
.
.
#holidayseason #holidaytime #tistheseason #holidaysmakemehappy #happyandhealthyholidays #fillyourcup #fitnessgirl #fitness #dowhatmakesyouhappy #girlswholift #strongwomen #runner #runnersofinstagram #christmas #thanksgiving #peacoat #sweaterweather #happy #happyholidays #theholidaysarehere #lights #balancedlife #liveyourlife #doitforyou #holidaycheer #fitfortheholidays
0 4 3 hours ago
Fall 🍁 might be favorite season, and thanksgiving 🦃 is my favorite holiday, but the “holiday time” ⛄️ of year is the absolute best! (halloween-nye).
.
i love the lights, the decorations, the colors, and the overall spirit and cheer. everyone seems happier - i know i am!- and it just brings out the good in people! ❤️.
.
i know i might be early with our tree, but i just couldn’t wait. the extra cheer is beyond worth and judgement 😂.
.
what’s you’re favorite time of year? if it’s holiday time like me, what’s your favorite part?.
.
.
#holidayseason #holidaytime #tistheseason #holidaysmakemehappy #happyandhealthyholidays #fillyourcup #fitnessgirl #fitness #dowhatmakesyouhappy #girlswholift #strongwomen #runner #runnersofinstagram #christmas #thanksgiving #peacoat #sweaterweather #happy #happyholidays #theholidaysarehere #lights #balancedlife #liveyourlife #doitforyou #holidaycheer #fitfortheholidays
With Kyoko
今日キョーコ皇居
ようこそようこそ
・
あっという間の12時間
がっつり遊んだおかげで
ぐっすり寝れた(横須賀線で…)
#東京駅から自宅まで帰るのが東京駅から仙台に帰るキョーコちゃんより遅かったと思われる
#矢吹ジョー
・
・
(行動備忘録)
東京駅中央北口→東京駅北口→千疋屋下見→一搾→パン丸くない→ラフィネ→国会議事堂→自由民主党本部前→迎賓館→よく分からない住宅地→国立競技場→まゆみさんて誰?→イケメンヨッシーファミリー→外苑銀杏並木→クラフトビール→赤坂プリ跡地→皇居→ラフィネ→ビール,レモンサワー,安いほうのハイボール→とっさん女子便→キョーコ100Kポチ→キョーコバースデー→サノさん→ワイン→サノさん部下にチーズ盛らせる→東京駅まで散歩→白目→ここどこ?
・
キョーコまみあゆえりせーこみきみおよっしーとっさんタケありがとう
・
次は私が仙台行く
#会いたい人に会うには行動を起こすだけ
・
・
#仏壇チャレンジ
#仏壇メシアーティスト
#running #runner #marathon
#ランニング #ランニング女子 #マラソン #マラソン女子 #ランナー 
#breastcancerawareness
#cancer #breastcancer
#乳がん #転移 #肝臓がん #ステージIV #乳がん治療中 #がんサバイバー #パクリタキセル #がんファイター
0 38 3 hours ago
With kyoko
今日キョーコ皇居
ようこそようこそ

あっという間の12時間
がっつり遊んだおかげで
ぐっすり寝れた(横須賀線で…)
#東京駅から自宅まで帰るのが東京駅から仙台に帰るキョーコちゃんより遅かったと思われる #矢吹ジョー

(行動備忘録)
東京駅中央北口→東京駅北口→千疋屋下見→一搾→パン丸くない→ラフィネ→国会議事堂→自由民主党本部前→迎賓館→よく分からない住宅地→国立競技場→まゆみさんて誰?→イケメンヨッシーファミリー→外苑銀杏並木→クラフトビール→赤坂プリ跡地→皇居→ラフィネ→ビール,レモンサワー,安いほうのハイボール→とっさん女子便→キョーコ100kポチ→キョーコバースデー→サノさん→ワイン→サノさん部下にチーズ盛らせる→東京駅まで散歩→白目→ここどこ?

キョーコまみあゆえりせーこみきみおよっしーとっさんタケありがとう

次は私が仙台行く
#会いたい人に会うには行動を起こすだけ

#仏壇チャレンジ #仏壇メシアーティスト #running #runner #marathon #ランニング #ランニング女子 #マラソン #マラソン女子 #ランナー
#breastcancerawareness #cancer #breastcancer #乳がん #転移 #肝臓がん #ステージiv #乳がん治療中 #がんサバイバー #パクリタキセル #がんファイター
Last race of the year for me, and I have to say, I’m pretty happy! I’d love to know why there’s such a discrepancy between my Strava and the official race distance/time, but in all honesty, no matter how I look at it I ran sub 11 min/mile one week after a half marathon and had no hip issues. I’d call that a win!! Now to relax, enjoy running just to run for a bit, then get ready for marathon training😁👍🏻 #running #racing run #runner #runohio #hotchocolate15kcolumbus #runnergirl #ohiorunner #akrun #raceadvisors #gospeedy #runhappy
2 6 3 hours ago
Last race of the year for me, and i have to say, i’m pretty happy! i’d love to know why there’s such a discrepancy between my strava and the official race distance/time, but in all honesty, no matter how i look at it i ran sub 11 min/mile one week after a half marathon and had no hip issues. i’d call that a win!! now to relax, enjoy running just to run for a bit, then get ready for marathon training😁👍🏻 #running #racing run #runner #runohio #hotchocolate15kcolumbus #runnergirl #ohiorunner #akrun #raceadvisors #gospeedy #runhappy
Shoes tied ✔️ helmet for safety ✔️ knees weak and hands sweaty ✔️ spaghetti ✔️ -
Going on a #sundayrunday to get some cardio in while I have some preworkout flowing through my stormtrooper veins!  Gonna catch the sunset and everything it’s gonna be magical af. Happy Sunday Troopers!
1 6 3 hours ago
Shoes tied ✔️ helmet for safety ✔️ knees weak and hands sweaty ✔️ spaghetti ✔️ -
going on a #sundayrunday to get some cardio in while i have some preworkout flowing through my stormtrooper veins! gonna catch the sunset and everything it’s gonna be magical af. happy sunday troopers!
When you take a picture of the 🍁 🍁 because you plan to post how wonderful “Fall Running” is and a mile later you slip on a pile of leaves and land on your butt. 🤣 Touché Mother Nature Touché.
1 7 3 hours ago
When you take a picture of the 🍁 🍁 because you plan to post how wonderful “fall running” is and a mile later you slip on a pile of leaves and land on your butt. 🤣 touché mother nature touché.
Ayer sábado toco nadar🏊 en el tranque de coihueco, uff me costo muchismooo, la sensación de ahogo al comienzo me jugo una mala pasada 😅😅 pero después de un rato logre adaptarme mejor..a seguir dándole hoy con todo! 💪👊#sinoescontodopaque .
.
.
.
.
.
.
#swinbikerun #swin #swinning #natacion #triathlon #triatlon #runrun #runner #runnergirl #triathlongirls #instarunnerschile #instarunner #instalike #likesforlike #photography #photoday #instarunners #photooftheday #insta #instagram #goodmoments #deporte #sinoescontodopaque #vamosquevamos #happy #zone3 #garmin920xt  #likesforlike #like4follow #chilegram
6 87 15 hours ago
Ayer sábado toco nadar🏊 en el tranque de coihueco, uff me costo muchismooo, la sensación de ahogo al comienzo me jugo una mala pasada 😅😅 pero después de un rato logre adaptarme mejor..a seguir dándole hoy con todo! 💪👊#sinoescontodopaque .
.
.
.
.
.
.
#swinbikerun #swin #swinning #natacion #triathlon #triatlon #runrun #runner #runnergirl #triathlongirls #instarunnerschile #instarunner #instalike #likesforlike #photography #photoday #instarunners #photooftheday #insta #instagram #goodmoments #deporte #sinoescontodopaque #vamosquevamos #happy #zone3 #garmin920xt #likesforlike #like4follow #chilegram