Set goals that scare you and excite you at the same time!
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I DID IT!! After 10 weeks of no long runs, today I was able to run 10 Miles!!!! YESSSS!
After meeting with my PT on Thursday I was cleared to test the waters with a long run (between 8-10 miles) this weekend. At first I was nervous to be honest but I wanted this so bad and had the whole crew with me riding alongside with the bike and trailer. For once, I started out at a very comfortable easy pace; from there the miles just kept flowing. By mile 8 I wanted to to pick up the pace and emptied the tank until the very end.
I cannot tell you how I have missed that feeling of working so hard and experiencing that runners high again. There was a little bit of discomfort the first two miles that quickly subsided and all was just a happy hour from there. I did not stop once and fueled every two miles with a Maurten handoff. 
Now this does not mean I’m back to where I was because I am far from that. The PF is still there in both feet,  as well as tightness in the Achilles but overall I felt great! I will be icing, stretching, and taking an easy until my next PT appointment so we can regroup and go form there. What actually hurts most is my Haglunds but only when I apply pressure (nothing new there). Overall, I am so happy and on that road to recovery!!!
10 Mi at 8:20 Pace - BOOM!
82 645 17 hours ago
Set goals that scare you and excite you at the same time!
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i did it!! after 10 weeks of no long runs, today i was able to run 10 miles!!!! yessss!
after meeting with my pt on thursday i was cleared to test the waters with a long run (between 8-10 miles) this weekend. at first i was nervous to be honest but i wanted this so bad and had the whole crew with me riding alongside with the bike and trailer. for once, i started out at a very comfortable easy pace; from there the miles just kept flowing. by mile 8 i wanted to to pick up the pace and emptied the tank until the very end.
i cannot tell you how i have missed that feeling of working so hard and experiencing that runners high again. there was a little bit of discomfort the first two miles that quickly subsided and all was just a happy hour from there. i did not stop once and fueled every two miles with a maurten handoff.
now this does not mean i’m back to where i was because i am far from that. the pf is still there in both feet, as well as tightness in the achilles but overall i felt great! i will be icing, stretching, and taking an easy until my next pt appointment so we can regroup and go form there. what actually hurts most is my haglunds but only when i apply pressure (nothing new there). overall, i am so happy and on that road to recovery!!!
10 mi at 8:20 pace - boom!
POSITIVIDADE ⭐️ Pensar de maneira positiva faz a diferença, portanto antes de começar qualquer coisa na sua vida, use a positividade sem moderação 😜 Encare as coisa da sua vida, no seu dia a dia, com pensamentos positivo de que vai ser bom, de que vai dar certo! Pode ter certeza que isso muda tudo, e é assim que tento levar minha vida!
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Claro que nem sempre consigo, mas isso é um exercício diário 😉
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Se vai começar uma dieta, pense nela como uma coisa gostosa, prazeirosa, pense nos pontos positivos que ela vai trazer pra sua vida. Se vai começar um estudo/ trabalho novo, pense como isso vai te proporcionar mais conhecimentos, abrir caminhos e elevar seu nível profissional. Se vai acordar cedo e fazer uma atividade física, pense no quanto será bom pra sua saúde, e quai gostoso será começar o dia assim!
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Siga assim pra tudo na vida! Desde pequenas coisas do dia dia, até as grandes!
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Assim te convido pra fecharmos o domingo com muita positividade e pronto pra essa semana magnífica que está nascendo 🔆
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Ph: @busani_bruno
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#runhappy #marathon #runningmotivation #womenrunning #marilifes #worldrunners #runnergirl #rwbrasil #correr #endorfina #filhasdenelson #lifestyle #projetomarilu
9 151 13 hours ago
Positividade ⭐️ pensar de maneira positiva faz a diferença, portanto antes de começar qualquer coisa na sua vida, use a positividade sem moderação 😜 encare as coisa da sua vida, no seu dia a dia, com pensamentos positivo de que vai ser bom, de que vai dar certo! pode ter certeza que isso muda tudo, e é assim que tento levar minha vida!
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claro que nem sempre consigo, mas isso é um exercício diário 😉
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se vai começar uma dieta, pense nela como uma coisa gostosa, prazeirosa, pense nos pontos positivos que ela vai trazer pra sua vida. se vai começar um estudo/ trabalho novo, pense como isso vai te proporcionar mais conhecimentos, abrir caminhos e elevar seu nível profissional. se vai acordar cedo e fazer uma atividade física, pense no quanto será bom pra sua saúde, e quai gostoso será começar o dia assim!
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siga assim pra tudo na vida! desde pequenas coisas do dia dia, até as grandes!
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assim te convido pra fecharmos o domingo com muita positividade e pronto pra essa semana magnífica que está nascendo 🔆
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ph: @busani_bruno
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#runhappy #marathon #runningmotivation #womenrunning #marilifes #worldrunners #runnergirl #rwbrasil #correr #endorfina #filhasdenelson #lifestyle #projetomarilu
I had a blast racing this morning and getting a 4 min PR!! I decided last minute to run the Berkeley half marathon as a training run / confidence booster for CIM - and it did not disappoint!!! There were some fast elite girls racing today but I was so excited to keep up with them and feel strong while doing it. Came in sixth place overall and I’ll take it. I’m now feeling very optimistic about achieving my sub 3-hr marathon goal here in less than a month!! 💪🏼🤞🏼
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13.2 miles, 1:24:04, 6:25” pace
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#runberkeley #biofreezebhm #marathon #marathontraining #marathonrunner
#runnerscommunity #igrunners #runnergirl #runnerspace #weruncali #wearetherunners #fitgirl #timetorun #instarun #fitspo #runnerslife #runcalifornia #distancerunning #distancerunner #runitfast #girlontherun #womenrunning #runnersofinstagram #runspiration #runshots  #runseason #rungoals #nevernotrunning #fitgirlsguide #runhappy
21 832 16 hours ago
I had a blast racing this morning and getting a 4 min pr!! i decided last minute to run the berkeley half marathon as a training run / confidence booster for cim - and it did not disappoint!!! there were some fast elite girls racing today but i was so excited to keep up with them and feel strong while doing it. came in sixth place overall and i’ll take it. i’m now feeling very optimistic about achieving my sub 3-hr marathon goal here in less than a month!! 💪🏼🤞🏼
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13.2 miles, 1:24:04, 6:25” pace
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#runberkeley #biofreezebhm #marathon #marathontraining #marathonrunner #runnerscommunity #igrunners #runnergirl #runnerspace #weruncali #wearetherunners #fitgirl #timetorun #instarun #fitspo #runnerslife #runcalifornia #distancerunning #distancerunner #runitfast #girlontherun #womenrunning #runnersofinstagram #runspiration #runshots #runseason #rungoals #nevernotrunning #fitgirlsguide #runhappy
What you’re thinking is what you’re becoming -Muhammad Ali ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #mountainrunning #altitude #training #trainingcamp #fitness #fitspo #cardio #runnersworld #instarunners #runningmotivation #runninginspiration #colorado #seemyrun #worlderunners #runningcommunity #athlete #runnerlife #athletelife #runnergirl #fitnessmotivation #tracknation #tracklife #sundayvibes
32 198 11 hours ago
What you’re thinking is what you’re becoming -muhammad ali ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #mountainrunning #altitude #training #trainingcamp #fitness #fitspo #cardio #runnersworld #instarunners #runningmotivation #runninginspiration #colorado #seemyrun #worlderunners #runningcommunity #athlete #runnerlife #athletelife #runnergirl #fitnessmotivation #tracknation #tracklife #sundayvibes
☆☆ El futuro tiene muchos nombres. Para los débiles es lo inalcanzable, para los temerosos lo desconocido y para los valientes es la oportunidad ☆☆
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Cuál es el tuyo? 😉
♡♡
-->> New week is coming! 🔥😜🤗
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#quotes #sempiterno #photography #photographer #landscape #mountainlovers #mountain #mountainside #fitnessgirl #training #dreamit #inspiration #trailrunner #trailrun #trailrunning #running #runhard #runner #runnergirl #gorun #healthystyle #runforlife #outdooradventures #travelling #travelphotos #travel #adventure #woman #gopro #motivation
14 387 17 hours ago
☆☆ el futuro tiene muchos nombres. para los débiles es lo inalcanzable, para los temerosos lo desconocido y para los valientes es la oportunidad ☆☆
~~~~~~~
cuál es el tuyo? 😉
♡♡
-->> new week is coming! 🔥😜🤗



#quotes #sempiterno #photography #photographer #landscape #mountainlovers #mountain #mountainside #fitnessgirl #training #dreamit #inspiration #trailrunner #trailrun #trailrunning #running #runhard #runner #runnergirl #gorun #healthystyle #runforlife #outdooradventures #travelling #travelphotos #travel #adventure #woman #gopro #motivation
Not the fastest time, but another 15k done! Always great to see so many familiar faces at the #zevenheuvelenloop
36 614 19 hours ago
Not the fastest time, but another 15k done! always great to see so many familiar faces at the #zevenheuvelenloop
Sunday walks🙋🏽‍♀️🙌🏻#5.5km
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Genoten van een wandeling in de Schoorlse duinen🍁Hoe was jouw dag? Race gelopen/rustdag/gewoon een rondje gelopen? ✌🏻
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Ik heb dit bomberjack van @icaniwill trouwens wel vaker aan tijdens wandelingen omdat ie erg lekker zit en ook warm is🤩. Met de code FINAU15 kun je nu 15% korting krijgen op het gehele assortiment via de website www.icaniwill.nl 💫
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#running #run #training #iciw  #girlswhorun #hardlopen #icaniwill #fitgirlsnl #runninggirl #runnergirl #instarun #ikloophard #fitgirlcode #nevernotrunning #garminnederland #fitdutchies #runnersofig #enjoythedistance #laufen #correre #ilh #laufenmachtglücklich #runningmotivation #iloverunning
30 753 19 hours ago
Sunday walks🙋🏽‍♀️🙌🏻#5.5km
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genoten van een wandeling in de schoorlse duinen🍁hoe was jouw dag? race gelopen/rustdag/gewoon een rondje gelopen? ✌🏻
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ik heb dit bomberjack van @icaniwill trouwens wel vaker aan tijdens wandelingen omdat ie erg lekker zit en ook warm is🤩. met de code finau15 kun je nu 15% korting krijgen op het gehele assortiment via de website www.icaniwill.nl 💫
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#running #run #training #iciw #girlswhorun #hardlopen #icaniwill #fitgirlsnl #runninggirl #runnergirl #instarun #ikloophard #fitgirlcode #nevernotrunning #garminnederland #fitdutchies #runnersofig #enjoythedistance #laufen #correre #ilh #laufenmachtglücklich #runningmotivation #iloverunning
I finished the Boston Marathon 2019 TOP 5% WOMEN! Now you can download the exercises which I used to prepare for the marathon!  Make your core as strong as steel! Go to ➡️ fitandspeed.com link in my bio
54 1,849 20 hours ago
I finished the boston marathon 2019 top 5% women! now you can download the exercises which i used to prepare for the marathon! make your core as strong as steel! go to ➡️ fitandspeed.com link in my bio
Zeven heuvelen met 1:06 verslagen, YES 🎉💪🏼 #zevenheuvelenloop @nnzevenheuvelenloop
99 3,939 21 hours ago
Zeven heuvelen met 1:06 verslagen, yes 🎉💪🏼 #zevenheuvelenloop @nnzevenheuvelenloop
#mondaymemories flash back one year ago when I ran 5km in heels for my #grease 40th wine fest with the girls.. look at that worn heel!! And of course my first marathon bling in New York what a great month that was last year!! #run #runtheworld #runnergirl #happydays #runinheels
0 0 11 hours ago
#mondaymemories flash back one year ago when i ran 5km in heels for my #grease 40th wine fest with the girls.. look at that worn heel!! and of course my first marathon bling in new york what a great month that was last year!! #run #runtheworld #runnergirl #happydays #runinheels
Minha primeira prova de 21km, já tem data e hora marcada.⏳
Agora é treinar, treinar e treinar!🏃🏼‍♀️
Vamos que vamos!🙏🏼👊🏼💪🏼
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Mestres @jymmys.lopes e @garcez_freitas_personal_run conto com vocês na realização dessa conquista 🤝
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@meiamaratonatiradentes 
#21km #meiamaratona #corridatiradentes #pmal #corridaderua #mulheresquecorrem #runnergirl #running #run #runnersworld #paquitasquecorrem #instarunnersbrasil #corrida #loucosporcorrida
1 10 11 hours ago
Minha primeira prova de 21km, já tem data e hora marcada.⏳
agora é treinar, treinar e treinar!🏃🏼‍♀️
vamos que vamos!🙏🏼👊🏼💪🏼
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mestres @jymmys.lopes e @garcez_freitas_personal_run conto com vocês na realização dessa conquista 🤝
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@meiamaratonatiradentes
#21km #meiamaratona #corridatiradentes #pmal #corridaderua #mulheresquecorrem #runnergirl #running #run #runnersworld #paquitasquecorrem #instarunnersbrasil #corrida #loucosporcorrida
Out with the Fam most of the day taking our 🎅🏻Christmas pictures.. but... manage to jump on the treadmill and get 4 miles in 🙌🏻 I love when I get a run in when I thought I missed my chance 🏃🏽‍♀️ 🎉👍🏻😊#momwin 
#newstart #makegoodchoices #todayisanewday #goworkout #goforarun #justgetoutthere #eatclean #organic #workout #inspire #theprettestthings #momof3 #runnergirl #momlife #getbackontrack #fitmom #fitmomsrock #allthethings
1 5 11 hours ago
Out with the fam most of the day taking our 🎅🏻christmas pictures.. but... manage to jump on the treadmill and get 4 miles in 🙌🏻 i love when i get a run in when i thought i missed my chance 🏃🏽‍♀️ 🎉👍🏻😊#momwin
#newstart #makegoodchoices #todayisanewday #goworkout #goforarun #justgetoutthere #eatclean #organic #workout #inspire #theprettestthings #momof3 #runnergirl #momlife #getbackontrack #fitmom #fitmomsrock #allthethings
Gracias #paparazzi oficial @ccruzalta 
Gracias por acompañarme a ser feliz!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#soycorredora #amocorrer #sprint #running #runningmotivation #runner #runnergirl
0 1 11 hours ago
Gracias #paparazzi oficial @ccruzalta
gracias por acompañarme a ser feliz!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#soycorredora #amocorrer #sprint #running #runningmotivation #runner #runnergirl
Went skating again today with this little character. There were too many distractions but otherwise generally successful and fun family time. ❤
1 1 11 hours ago
Went skating again today with this little character. there were too many distractions but otherwise generally successful and fun family time. ❤
It's always exciting to change a PR on my board! Had a great run @sportsbackers #halfmarathon 🏃‍♀️ Shaved 16 minutes of my half marathon time (Thanks again to Coach @dawnwhiterunner and #teamblckdog for getting me #richmondready)😍😍 Shout out to @coffee.andcardio for her sub 4 marathon PR! She's kinda amazing 😊
Shout out also to @oiselle for making the greatest shirt ever. It's reflective, has the
0 8 11 hours ago
It's always exciting to change a pr on my board! had a great run @sportsbackers #halfmarathon 🏃‍♀️ shaved 16 minutes of my half marathon time (thanks again to coach @dawnwhiterunner and #teamblckdog for getting me #richmondready)😍😍 shout out to @coffee.andcardio for her sub 4 marathon pr! she's kinda amazing 😊
shout out also to @oiselle for making the greatest shirt ever. it's reflective, has the "big a*s watch window" and kept me warm during those ridiculous winds 🤷‍♀️
a couple days off, then #marathontraining for @runmbm 😳 .
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#runrva #teamblackdog #instarunners #mountainrunner #thesemotherscanrun #runnergirl #runlikeamother #momswhorun #runlocal #motherrunner #runhappy #hokaoneone #oiselle .
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A fun Saturday it was with a nice hill run n some homemade soup. It was great getting to run with my @just.a_d00d again then we came home n I made a chicken elote chowder. I only have a guessipe(recipe guess) for it as I just do everything on a whim and to taste. It's more of an adventure that way. @just.a_d00d practically licked the bowl so I knew I had done alright 😉
#yummy #runforlife #instarunner #runnersofinstagram #happyrunner #runhappy #runlove #altrarunning #altraescalante #runner #runnergirl #runchat #homemade #chowder #elotesoup #soup #winterisback #runnerfood
0 4 11 hours ago
A fun saturday it was with a nice hill run n some homemade soup. it was great getting to run with my @just.a_d00d again then we came home n i made a chicken elote chowder. i only have a guessipe(recipe guess) for it as i just do everything on a whim and to taste. it's more of an adventure that way. @just.a_d00d practically licked the bowl so i knew i had done alright 😉
#yummy #runforlife #instarunner #runnersofinstagram #happyrunner #runhappy #runlove #altrarunning #altraescalante #runner #runnergirl #runchat #homemade #chowder #elotesoup #soup #winterisback #runnerfood
What you’re thinking is what you’re becoming -Muhammad Ali ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #mountainrunning #altitude #training #trainingcamp #fitness #fitspo #cardio #runnersworld #instarunners #runningmotivation #runninginspiration #colorado #seemyrun #worlderunners #runningcommunity #athlete #runnerlife #athletelife #runnergirl #fitnessmotivation #tracknation #tracklife #sundayvibes
32 198 11 hours ago
What you’re thinking is what you’re becoming -muhammad ali ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#trackrepublic #track #run #runner #running #trackrunner #trailrunning #mountainrunning #altitude #training #trainingcamp #fitness #fitspo #cardio #runnersworld #instarunners #runningmotivation #runninginspiration #colorado #seemyrun #worlderunners #runningcommunity #athlete #runnerlife #athletelife #runnergirl #fitnessmotivation #tracknation #tracklife #sundayvibes
USATF North Carolina Junior Olympic Cross Country Championships at Hagen Stone Park today. Qualified for Nationals in Madison Wisconsin and I can’t wait to race in December!! Love this team and all of these amazing runners 💕🏃🏻‍♀️🏃🔥! Can’t wait for a chance to race for All American🇺🇸!! #youthrunner #usatfuturestars #usatfyouth #runnergirl #runner #runnersofinstagram #runners #runnerslife #runnerscommunity #runnergirls #girlswhorun #instarunner #run #running #runningmotivation #runners #runforlife #kidrunner #fitkid #runhappy #runnersworld #crosscountry #noexcuses #girlpower #motivated #stronggirls #stronggirlsrule 
#strongisbeautiful #strongisthenewpretty #runnergirls #xc #trackandfield
6 49 11 hours ago
Usatf north carolina junior olympic cross country championships at hagen stone park today. qualified for nationals in madison wisconsin and i can’t wait to race in december!! love this team and all of these amazing runners 💕🏃🏻‍♀️🏃🔥! can’t wait for a chance to race for all american🇺🇸!! #youthrunner #usatfuturestars #usatfyouth #runnergirl #runner #runnersofinstagram #runners #runnerslife #runnerscommunity #runnergirls #girlswhorun #instarunner #run #running #runningmotivation #runners #runforlife #kidrunner #fitkid #runhappy #runnersworld #crosscountry #noexcuses #girlpower #motivated #stronggirls #stronggirlsrule
#strongisbeautiful #strongisthenewpretty #runnergirls #xc #trackandfield
So here we are again.

Two seizures back to back tonight.

Another MRI we are waiting on and possible over night stay.

We are both in good spirits and laughing 😂 all the way throw it.
3 4 11 hours ago
So here we are again.

two seizures back to back tonight.

another mri we are waiting on and possible over night stay.

we are both in good spirits and laughing 😂 all the way throw it.
Walking past last week like... 🥴
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Ready to start this week off right and get a good nights sleep! In bed and trying to kick this nasty little sinus infection! .
. ✌🏻 out friends! Let’s all have a great week! .
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P.S. marathon training officially starts this week! Eeek 😬 . (Get ready @cchpcarolinas and friends, I’ll need y’all’s help!)
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#marathontraining #imsick #week1 #runcltrun #corosglobal #runnergirl #rungirlrun #hannahvirginiaruns
0 15 11 hours ago
Walking past last week like... 🥴
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ready to start this week off right and get a good nights sleep! in bed and trying to kick this nasty little sinus infection! .
. ✌🏻 out friends! let’s all have a great week! .
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p.s. marathon training officially starts this week! eeek 😬 . (get ready @cchpcarolinas and friends, i’ll need y’all’s help!)
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#marathontraining #imsick #week1 #runcltrun #corosglobal #runnergirl #rungirlrun #hannahvirginiaruns
Some runs are just harder then others. And that’s ok. That is what running is, just like life. My pace was off the whole run and I felt tired before I even started. But beautiful  7.75 mile easy pace Sunday run starting from my house all along the Poudre river trail in Fort Collins. #perserverance #endurancerunning #thankfulformyhealth #runningthruinjury #fortcollinstrailrunners #coloradonative #fitover50women #runnergirl
1 5 11 hours ago
Some runs are just harder then others. and that’s ok. that is what running is, just like life. my pace was off the whole run and i felt tired before i even started. but beautiful 7.75 mile easy pace sunday run starting from my house all along the poudre river trail in fort collins. #perserverance #endurancerunning #thankfulformyhealth #runningthruinjury #fortcollinstrailrunners #coloradonative #fitover50women #runnergirl
“Rejoice in the Lord always, again I say rejoice!” Even though I have been exhausted this weekend, It has been from all good things ❤️! Pulled out this Ana dress and forgot how comfy and beautiful they make you feel 😊. Hope you have had a great weekend friends.
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#lularoe #lularoecassytownsley #lularoeana #wahmstyle #lularoeiowa #adoptivemom #runnergirl #jesusfollower #livethevalley #midwestfashion #lularoestyle #gratitude
0 0 11 hours ago
“rejoice in the lord always, again i say rejoice!” even though i have been exhausted this weekend, it has been from all good things ❤️! pulled out this ana dress and forgot how comfy and beautiful they make you feel 😊. hope you have had a great weekend friends.
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#lularoe #lularoecassytownsley #lularoeana #wahmstyle #lularoeiowa #adoptivemom #runnergirl #jesusfollower #livethevalley #midwestfashion #lularoestyle #gratitude
This was a rough run but I pushed through all the weekend’s obstacles and got it done.  D has not been sleeping well and I chose to take an hour nap Saturday morning instead of doing my long run; D barely slept last night and I got about 1.5 hours of broken sleep and developed a sore throat.  I decided to take an hour nap this morning, so I had to do long run after holding D for his nap.  I told my hubby I was doing 7-10 miles and hoped for the best.  Around mile 7, I talked myself into running as long as I could before having to be home for dinner.  I was beat when I was done, but I had a delicious dinner prepared by my hubby for refueling. 
I averaged about a minute per mile slower than my long run pace last year, but D was sleeping well then, so I’m giving myself grace for this training cycle.  Run stats:
13.13 miles, 9:35 min/mi, 638 ft elevation gain 
#runnersofinstagram #momlife #running #motherrunner #runner #runnergirl #womensrunningcommunity #runningmom #runningmama #fitmom #fitmama #instarunners #runhappy #runnersofig #marathontraining #longrun #toddlermama #sundayrunday #getoutside #teethingsucks
0 3 11 hours ago
This was a rough run but i pushed through all the weekend’s obstacles and got it done. d has not been sleeping well and i chose to take an hour nap saturday morning instead of doing my long run; d barely slept last night and i got about 1.5 hours of broken sleep and developed a sore throat. i decided to take an hour nap this morning, so i had to do long run after holding d for his nap. i told my hubby i was doing 7-10 miles and hoped for the best. around mile 7, i talked myself into running as long as i could before having to be home for dinner. i was beat when i was done, but i had a delicious dinner prepared by my hubby for refueling.
i averaged about a minute per mile slower than my long run pace last year, but d was sleeping well then, so i’m giving myself grace for this training cycle. run stats:
13.13 miles, 9:35 min/mi, 638 ft elevation gain
#runnersofinstagram #momlife #running #motherrunner #runner #runnergirl #womensrunningcommunity #runningmom #runningmama #fitmom #fitmama #instarunners #runhappy #runnersofig #marathontraining #longrun #toddlermama #sundayrunday #getoutside #teethingsucks
So much fun today on my 6 mi run! Temps were great, legs are feeling better and I got to wear my Marine Corps Finisher jacket! I hope this weather holds on for a bit longer. #greatrunday #mcm2019 #ilovetorun #runnergirl #trainingagain #houstonhalf2020
0 3 12 hours ago
So much fun today on my 6 mi run! temps were great, legs are feeling better and i got to wear my marine corps finisher jacket! i hope this weather holds on for a bit longer. #greatrunday #mcm2019 #ilovetorun #runnergirl #trainingagain #houstonhalf2020
It’s been a busy day but I started it out with my girl @runtulsa. It was so great catching up with her + knocking out her long run in preparation for @route66marathonnext weekend. Good luck on your race, Jessica! 💪🏼🏃🏻‍♀️ Did you miss the #Sunday Runday?  Join us next weekend!
1 16 12 hours ago
It’s been a busy day but i started it out with my girl @runtulsa. it was so great catching up with her + knocking out her long run in preparation for @route66marathonnext weekend. good luck on your race, jessica! 💪🏼🏃🏻‍♀️ did you miss the #sunday runday? join us next weekend!
Two thumbs up for FREE RACE PHOTOS! 🙌 @rockybalboarun
3 11 12 hours ago
Two thumbs up for free race photos! 🙌 @rockybalboarun
I've mentioned that the program I'm following right now is not for everyone  because I want to be transparent. Let's face it, y'all have seen me almost puke or cry after every workout! 🤣 I've been pretty impressed by the crazy-cool # of badass chicks who've decided to go all in on it though! My girl Linzi here is UNSTOPPABLE and it is so fun to watch. This is just 4 weeks in for her. Not only is she crushing the workouts, she has really dialed in her nutrition....which we know is 80% of the battle, especially this time of year.
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Whether it's this crazy program, one that is for beginners, or anything in between....the holidays don't have to be a lost cause!! There is something for every fitness level.
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I'm opening my end of year virtual bootcamp to let more people in on our fun.  That support component is especially important for the next 2 months. That makes ALL the difference!We're keeping it simple and realistic....because DUH...this time of year is hard enough. Taking 30 mins a day for your mind & body can change more than you know.
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Tomorrow night around this time I'm offering something BRAND NEW for everyone who has been on the fence....a pre-Turkey Day flash sale!!! You are not going to want to miss this!! Watch my stories here tomorrow evening to follow along there. There will be some awesome ways to get started and give it a try!!
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If you want in and don't want to miss it drop me a 🙋‍♀️🙋‍♀️ here and I'll make sure you see it. .
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#ifeverybodyran #instarunners #runhappy #bestlifeproject #findyourstrong #motherrunner #womensrunningcommunity #werunsocial #girlsgonesporty #furtherfasterforever #instarun #myfutureself #runshots #runwild #runallthemiles #runnerscommunity #mrtt #runtoinspire #runnergirl #sharethespark #sweatpink #runchat #distancerunner  #dreamer #girlswhorun  #morningrun #runnersworld #runningaddict #runningismytherapy #runrunrun
0 17 12 hours ago
I've mentioned that the program i'm following right now is not for everyone because i want to be transparent. let's face it, y'all have seen me almost puke or cry after every workout! 🤣 i've been pretty impressed by the crazy-cool # of badass chicks who've decided to go all in on it though! my girl linzi here is unstoppable and it is so fun to watch. this is just 4 weeks in for her. not only is she crushing the workouts, she has really dialed in her nutrition....which we know is 80% of the battle, especially this time of year.
.

whether it's this crazy program, one that is for beginners, or anything in between....the holidays don't have to be a lost cause!! there is something for every fitness level.
.

i'm opening my end of year virtual bootcamp to let more people in on our fun. that support component is especially important for the next 2 months. that makes all the difference!we're keeping it simple and realistic....because duh...this time of year is hard enough. taking 30 mins a day for your mind & body can change more than you know.
.

tomorrow night around this time i'm offering something brand new for everyone who has been on the fence....a pre-turkey day flash sale!!! you are not going to want to miss this!! watch my stories here tomorrow evening to follow along there. there will be some awesome ways to get started and give it a try!!
.

if you want in and don't want to miss it drop me a 🙋‍♀️🙋‍♀️ here and i'll make sure you see it. .
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#ifeverybodyran #instarunners #runhappy #bestlifeproject #findyourstrong #motherrunner #womensrunningcommunity #werunsocial #girlsgonesporty #furtherfasterforever #instarun #myfutureself #runshots #runwild #runallthemiles #runnerscommunity #mrtt #runtoinspire #runnergirl #sharethespark #sweatpink #runchat #distancerunner  #dreamer #girlswhorun #morningrun #runnersworld #runningaddict #runningismytherapy #runrunrun
Week one of marathon training COMPLETE 🙌🏻⁣
⁣
Yep, I said it. MARATHON TRAINING.⁣
I am freaking out cause I’m soooo dang excited!!! 🎉⁣
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I ran competitively in college, but since then it’s definitely a piece of my life that I’ve put on the back burner. I’ve waited and waited, I’ve thought of doing it, but it hasn’t felt right. And right now - it does. That’s all I can really say, I just feel a tug in my heart to do it. So imma do it!!!⁣
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SOOOO excited to take you on this 16 week training journey & show you the ins and outs, the highs and lows, the good days & the bad days... thank YOU for the support. ♥️⁣
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#marathontraining #lamarathon #socal #socalrunning #beachrunning #runnergirl #runhappy #longdistancerunning #marathon #26.2 #marathonguide #runningtips #adidaswomen #caligirl
6 91 12 hours ago
Week one of marathon training complete 🙌🏻⁣

yep, i said it. marathon training.⁣
i am freaking out cause i’m soooo dang excited!!! 🎉⁣

i ran competitively in college, but since then it’s definitely a piece of my life that i’ve put on the back burner. i’ve waited and waited, i’ve thought of doing it, but it hasn’t felt right. and right now - it does. that’s all i can really say, i just feel a tug in my heart to do it. so imma do it!!!⁣

soooo excited to take you on this 16 week training journey & show you the ins and outs, the highs and lows, the good days & the bad days... thank you for the support. ♥️⁣


#marathontraining #lamarathon #socal #socalrunning #beachrunning #runnergirl #runhappy #longdistancerunning #marathon #26.2 #marathonguide #runningtips #adidaswomen #caligirl
Cool #amarillo on a nature trail.  Sunday fun! Filled with #stayingfit and #beachlifeflorida.  8.5 miles in the morning at a nature trail.  Felt amazing to be able to run in Florida trails.  Feels like home.  I love being outdoors! I had to come visit, needed the Florida life. 🏃‍♀️🤸🏽‍♀️😊
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Another thing that I love doing is going to #drumcircle.  Went to ocean to end my #sundayfunday.  This life is me. 😊 Chilling here but I’m blessed to be here.  Embracing every moment. 🏝🌊🙏
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👉🏻👉🏻👉🏻👉🏻#coolpics 
#eightmile #sundayadventures #myhappyplace #paradise #run #runforfun #runnergirl #outdoorlife #naturelover #naturetrail #ocean #oceanlove #ilovetheocean #coldoutside #floridabeauty #beautiful #neededmyfix #tikibar #thankyoujesus #blessedlife
0 12 12 hours ago
Cool #amarillo on a nature trail. sunday fun! filled with #stayingfit and #beachlifeflorida. 8.5 miles in the morning at a nature trail. felt amazing to be able to run in florida trails. feels like home. i love being outdoors! i had to come visit, needed the florida life. 🏃‍♀️🤸🏽‍♀️😊



another thing that i love doing is going to #drumcircle. went to ocean to end my #sundayfunday. this life is me. 😊 chilling here but i’m blessed to be here. embracing every moment. 🏝🌊🙏


👉🏻👉🏻👉🏻👉🏻#coolpics
#eightmile #sundayadventures #myhappyplace #paradise #run #runforfun #runnergirl #outdoorlife #naturelover #naturetrail #ocean #oceanlove #ilovetheocean #coldoutside #floridabeauty #beautiful #neededmyfix #tikibar #thankyoujesus #blessedlife
Another 10 mile run back to back🏃🏻‍♀️ and was able to cut off 3.5 minutes from yesterday’s run...not bad. I’m actually liking this progress. But the best part is that my ankle is handling the load well. 🙌🏻
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Definitely I’m taking tomorrow off from running. It will be all about giving my legs a chance to assimilate the work and recover.
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I hope you had a great weekend and were able to have a little fun. Cheers 🍷 to a fabulous week ahead!!
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📸 🖤 @adrious 
#runnershigh #runnersbody #runnerselfie #runnerofinstagram #runnergirl #lifeofarunner #instarunner #runstagram #runrunrun #runninglifestyle #morningrunner #runnerlife #runningmakesmehappy #runningismytherapy #runninggoals #duathlete #halfmarathon #halfmarathontraining #corredora #alwaysrunning #fitover48 #fitnessaddict #fitlife #mediamaraton #fitnesslifestyle #mediomarathon #halfmarathonrunner #halfmarathonprep #halfmarathongoals
3 53 12 hours ago
Another 10 mile run back to back🏃🏻‍♀️ and was able to cut off 3.5 minutes from yesterday’s run...not bad. i’m actually liking this progress. but the best part is that my ankle is handling the load well. 🙌🏻
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definitely i’m taking tomorrow off from running. it will be all about giving my legs a chance to assimilate the work and recover.
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i hope you had a great weekend and were able to have a little fun. cheers 🍷 to a fabulous week ahead!!
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📸 🖤 @adrious
#runnershigh #runnersbody #runnerselfie #runnerofinstagram #runnergirl #lifeofarunner #instarunner #runstagram #runrunrun #runninglifestyle #morningrunner #runnerlife #runningmakesmehappy #runningismytherapy #runninggoals #duathlete #halfmarathon #halfmarathontraining #corredora #alwaysrunning #fitover48 #fitnessaddict #fitlife #mediamaraton #fitnesslifestyle #mediomarathon #halfmarathonrunner #halfmarathonprep #halfmarathongoals
Run for photos 📸 🎥 🏃‍♀️😙 วิ่งผ่านตากล้องยังไงให้รูปดูโอเค : เซตท่าวิ่งให้เป๊ะ มื้อ เท้าไม่แกว่งเปะปะ แต่อย่าตั้งใจเกิน รูปจะดูไม่ธรรมชาติ / ทอดสายตามองไปข้างหน้ายาวๆ เคลิ้มๆ แต่ถ้าอยากได้โหมดจริงจัง ให้ทำสายตามุ่งมั่น😂 / อ้าปากนิดๆ ประมาณว่า ฟินกับลมเย็นๆ สดชื่นจุง (ความจริงคือ ตูนี่แหละ กำลังจะเป็นลม 🤪) #wingnaidee #thairun #runforphotos #bangkokmarathon2019 #photoshoot #finisher #fullmarathon #marathon #runner #runnergirl #runnerlife #activelifestyle #fitgirl #fitlife #fitbody #healthy #nightrun #cityroad #cityrun #bangkok #thailand
0 11 12 hours ago
Run for photos 📸 🎥 🏃‍♀️😙 วิ่งผ่านตากล้องยังไงให้รูปดูโอเค : เซตท่าวิ่งให้เป๊ะ มื้อ เท้าไม่แกว่งเปะปะ แต่อย่าตั้งใจเกิน รูปจะดูไม่ธรรมชาติ / ทอดสายตามองไปข้างหน้ายาวๆ เคลิ้มๆ แต่ถ้าอยากได้โหมดจริงจัง ให้ทำสายตามุ่งมั่น😂 / อ้าปากนิดๆ ประมาณว่า ฟินกับลมเย็นๆ สดชื่นจุง (ความจริงคือ ตูนี่แหละ กำลังจะเป็นลม 🤪) #wingnaidee #thairun #runforphotos #bangkokmarathon2019 #photoshoot #finisher #fullmarathon #marathon #runner #runnergirl #runnerlife #activelifestyle #fitgirl #fitlife #fitbody #healthy #nightrun #cityroad #cityrun #bangkok #thailand
Uncomfortable? 🤔

If not then your uncomfortable starts Monday! 
We all get into that phase of our lives. We want to be comfortable and not uncomfortable. 
We all have a story, and we all have something that keeps us going. 
Looking at me you would never see I’m a breast cancer survivor, a recent single mom, helping people with nutrition and reaching their goals. The only thing you see is a smile, know that I’ve either been doing CrossFit or at the gym. 
I stepped out of my comfort zone when I started personal training. I’ve talked about my left arm limitations and how I overcome. 
I continue to step out of my comfort zone by doing the CrossFit Open this year, starting #75Hard (with the other Phases after), and the My Transphormation Challenge. Also by taking the pictures of myself you see. 
When you get comfortable think of something that makes you uncomfortable. When you have that vision go for it, and always remember set goals with a beginning date. 👊🏻 This is the “I’ll start it on Monday” Monday!! What are you going to start?? 🤷‍♀️ #fitfam #fitmom #iam1stphorm #legionofboom #wedothework #duespaid #75Hard #crossfitmom #weightliftingmom #weightliftingchick #runnergirl #phamily #livehard
0 11 12 hours ago
Uncomfortable? 🤔

if not then your uncomfortable starts monday!
we all get into that phase of our lives. we want to be comfortable and not uncomfortable.
we all have a story, and we all have something that keeps us going.
looking at me you would never see i’m a b****t cancer survivor, a recent single mom, helping people with nutrition and reaching their goals. the only thing you see is a smile, know that i’ve either been doing crossfit or at the gym.
i stepped out of my comfort zone when i started personal training. i’ve talked about my left arm limitations and how i overcome.
i continue to step out of my comfort zone by doing the crossfit open this year, starting #75hard (with the other phases after), and the my transphormation challenge. also by taking the pictures of myself you see.
when you get comfortable think of something that makes you uncomfortable. when you have that vision go for it, and always remember set goals with a beginning date. 👊🏻 this is the “i’ll start it on monday” monday!! what are you going to start?? 🤷‍♀️ #fitfam #fitmom #iam1stphorm #legionofboom #wedothework #duespaid #75hard #crossfitmom #weightliftingmom #weightliftingchick #runnergirl #phamily #livehard
Did my new @mind.over.matter.athlete headband make me fun fast and feel great, who knows?!?! It’s crazy how terrible I felt yesterday during the 10k but my heart rate only averaged 123. 
Today I felt great and kept speeding up and even pushed, my hr average was 168. 
Maybe my body just likes running in the evenings, here lately I sleep in and do all my runs after work. 
Regardless I’m thrilled this run felt great. 
I ran the first 4 miles easy then the last 4 hard. 
And my first ever Boston marathon mail came, I feel legit. 
This will probably be my one and only Boston so I’m going to soak it all in and enjoy it. 
I don’t see how you guys afford Boston every year, it’s SOOOOO expensive there for the race. 
#mindovermatterathlete#mindovermatteralpha #silencetheenemywithin #runnergirl #ironmantraining #triathlete #runningcommunity  #marathontraining #run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #fitness #ironman #swimbikerunrepeat #noexcuses
5 24 12 hours ago
Did my new @mind.over.matter.athlete headband make me fun fast and feel great, who knows?!?! it’s crazy how terrible i felt yesterday during the 10k but my heart rate only averaged 123.
today i felt great and kept speeding up and even pushed, my hr average was 168.
maybe my body just likes running in the evenings, here lately i sleep in and do all my runs after work.
regardless i’m thrilled this run felt great.
i ran the first 4 miles easy then the last 4 hard.
and my first ever boston marathon mail came, i feel legit.
this will probably be my one and only boston so i’m going to soak it all in and enjoy it.
i don’t see how you guys afford boston every year, it’s sooooo expensive there for the race.
#mindovermatterathlete#mindovermatteralpha #silencetheenemywithin #runnergirl #ironmantraining #triathlete #runningcommunity #marathontraining #run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #fitness #ironman #swimbikerunrepeat #noexcuses
💕Sunday Training: 7 miles easy out in the hilly Colorado trails at 5,600 ft. 7:30 pace💕Trying to go easy on myself through this move. My coach husband @orey_smith and I both wanted to do another round of #200m repeats again today on the track but we were too exhausted from packing. I have a hard time not getting my faster workouts in. My body feels better when I run fast, so I try not to run too many slow miles. 🌟Fun Fact🌟 When I first started running a few years ago, I used to do 70 miles per week regularly. Now that we have more info and know what I’m better at, I’ve since backed off of those miles. Now I focus more on my speed and strengths while averaging about 50 miles per week max. How many miles do you run per week? Did you start out in a certain training regimen and then end up switching to something you were better at? What was it?? 🔮 ⬅️ and is that a crystal ball emoji?? 😆😆 ❤️I’m wearing @prozis X-Spirit Sports bra in Intuition Rose. It’s a beautiful light pink design. 💗 Click my #Prozis link in bio for 10% off this sports bra using my code ROBINZ ❤️ #exceedyourself #prozisathletes #runnersofinstagram #runnerlife #tracklife #runnergirl #trackrepublic #trackgirl #runner #run #running #workoutmotivation #runnerscommunity #fitfam #runningcoach #trackcoach
46 133 12 hours ago
💕sunday training: 7 miles easy out in the hilly colorado trails at 5,600 ft. 7:30 pace💕trying to go easy on myself through this move. my coach husband @orey_smith and i both wanted to do another round of #200m repeats again today on the track but we were too exhausted from packing. i have a hard time not getting my faster workouts in. my body feels better when i run fast, so i try not to run too many slow miles. 🌟fun fact🌟 when i first started running a few years ago, i used to do 70 miles per week regularly. now that we have more info and know what i’m better at, i’ve since backed off of those miles. now i focus more on my speed and strengths while averaging about 50 miles per week max. how many miles do you run per week? did you start out in a certain training regimen and then end up switching to something you were better at? what was it?? 🔮 ⬅️ and is that a crystal ball emoji?? 😆😆 ❤️i’m wearing @prozis x-spirit sports bra in intuition rose. it’s a beautiful light pink design. 💗 click my #prozis link in bio for 10% off this sports bra using my code robinz ❤️ #exceedyourself #prozisathletes #runnersofinstagram #runnerlife #tracklife #runnergirl #trackrepublic #trackgirl #runner #run #running #workoutmotivation #runnerscommunity #fitfam #runningcoach #trackcoach
It’s Half Marathon season for me...another one done! #runnergirl #runnerslife #fitgirl
1 10 12 hours ago
It’s half marathon season for me...another one done! #runnergirl #runnerslife #fitgirl
Fun weekend running around with this little pup! She is quite the handful, but we’re getting the hang of it. Only a few accidents 😂 She has ran a total of 5 miles with me and I’m slowing her down 😂 she’ll be a good training partner for me!! We saw the Disco Biscuits on Thursday and Friday, so we enjoyed a relaxed Saturday at the dog park, a brewery, and a nice home cooked meal! Ready to take in this week!
3 42 12 hours ago
Fun weekend running around with this little pup! she is quite the handful, but we’re getting the hang of it. only a few accidents 😂 she has ran a total of 5 miles with me and i’m slowing her down 😂 she’ll be a good training partner for me!! we saw the disco biscuits on thursday and friday, so we enjoyed a relaxed saturday at the dog park, a brewery, and a nice home cooked meal! ready to take in this week!
A correr...a correr...dulce placer 🏃‍♀️💪🍗 #10K  #patitaspaquetequiero  #runnergirl #corroporlosquenoquierenescuchar #corroporuncambio #corroporlapazdechile
0 14 12 hours ago
Weekends are for long runs. 8 miles done along with all the other Sunday things. ☺️
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#runnergirl #runhappy #sundayrunday #sundayvibes #garminrunning #momentumjewelry
0 13 12 hours ago
Weekends are for long runs. 8 miles done along with all the other sunday things. ☺️
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#runnergirl #runhappy #sundayrunday #sundayvibes #garminrunning #momentumjewelry
Gratitud🙌
Existen dos clases
📌La Gratitud Condicional consiste en sentirse bien cuando las cosas salen como uno espera
Como no siempre es así, acaba siendo una emoción esquiva y poco duradera
📌La Gratitud Incondicional, consiste en una actitud y hábito de vida, sentirse bien sin que haya sucedido nada especial, es decir estar agradecido por todo y por nada a la vez. Al no estar condicionada por ningún acontecimiento, esta actividad es la precursora de la Felicidad y el éxito personal 
Hoy me llene de gratitud al poder correr, ver pájaros, el sol, la música y etc
Que te llena de gratitud?
 a practicarlo🧡🙌 #gracias #gratitud  #instahappy 
#instahappyness #instalove #instarunn #instasummer #instagram #wellness #wellnesspost #correr #runnergirl #energiavital #movimiento #enpositivo #felicidad #siempresepuede  #posadas
#misiones
0 10 12 hours ago
Gratitud🙌
existen dos clases
📌la gratitud condicional consiste en sentirse bien cuando las cosas salen como uno espera
como no siempre es así, acaba siendo una emoción esquiva y poco duradera
📌la gratitud incondicional, consiste en una actitud y hábito de vida, sentirse bien sin que haya sucedido nada especial, es decir estar agradecido por todo y por nada a la vez. al no estar condicionada por ningún acontecimiento, esta actividad es la precursora de la felicidad y el éxito personal
hoy me llene de gratitud al poder correr, ver pájaros, el sol, la música y etc
que te llena de gratitud?
a practicarlo🧡🙌 #gracias #gratitud #instahappy
#instahappyness #instalove #instarunn #instasummer #instagram #wellness #wellnesspost #correr #runnergirl #energiavital #movimiento #enpositivo #felicidad #siempresepuede #posadas #misiones
Day 2 of 6 wouldn’t have been complete if it weren’t for my game day hat!
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Plus the Cowboys won ☺️
1 13 12 hours ago
Day 2 of 6 wouldn’t have been complete if it weren’t for my game day hat!


plus the cowboys won ☺️
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Day 10 and 11/25 of #seattlemarathon2019 Training: When it starts raining as soon as you start your #longrun and you didn’t bring your waterproof case, the rain makes your phone take very mystical photos, like so! 🌧
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Speaking of long runs, happy #sundayrunday! @barrysbootcamp with @fekishazy followed by 10 rainy miles (8:17 pace) for my first long run this training season! Nothing makes me feel more alive than running in the rain does! Runner’s high, I missed ya! 🌧🏃🏻‍♀️🌧
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Spending the rest of my Sunday staying warm and dry indoors and recovering while watching @netflixfilm’s “The King”(finally!) Happy Sunday, friends!
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#rainyrun
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4 27 12 hours ago
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day 10 and 11/25 of #seattlemarathon2019 training: when it starts raining as soon as you start your #longrun and you didn’t bring your waterproof case, the rain makes your phone take very mystical photos, like so! 🌧
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speaking of long runs, happy #sundayrunday! @barrysbootcamp with @fekishazy followed by 10 rainy miles (8:17 pace) for my first long run this training season! nothing makes me feel more alive than running in the rain does! runner’s high, i missed ya! 🌧🏃🏻‍♀️🌧
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spending the rest of my sunday staying warm and dry indoors and recovering while watching @netflixfilm’s “the king”(finally!) happy sunday, friends!
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#rainyrun ⠀⠀⠀⠀⠀⠀⠀
You’d never know it’s been three years since these two battled it out at the #manchesterroadrace, they haven’t aged a bit. Under two weeks until this years race!
#manchesterrunningcompany #runningclub @manchesterroadrace
1 40 12 hours ago
You’d never know it’s been three years since these two battled it out at the #manchesterroadrace, they haven’t aged a bit. under two weeks until this years race!
#manchesterrunningcompany #runningclub @manchesterroadrace
Saturday mornings Hiit class, followed by a 30min walk on the treadmill. ⠀
A Christmas party on Saturday night lead to a sore head yesterday 😅🥂🥂so nothing productive happened on Sunday, and a lot of pizza was consumed! ⠀
I am about to get even busier work wise so I’ll be spending the remainder of the silly season behaving! ⠀
#followback #instafollow #photooftheday  #gymlife #fitnessmotivation #workoutmotivation #workoutroutine #fitnessinspiration #fitbit  #fitness #getfit #fitchick #gym #workout #workoutmotivation #healthylifestyle #healthyfood #healthyeating #cleaneating #run #runnergirl #mealprep #freshfood
0 6 12 hours ago
Saturday mornings hiit class, followed by a 30min walk on the treadmill. ⠀
a christmas party on saturday night lead to a sore head yesterday 😅🥂🥂so nothing productive happened on sunday, and a lot of pizza was consumed! ⠀
i am about to get even busier work wise so i’ll be spending the remainder of the silly season behaving! ⠀
#followback #instafollow #photooftheday #gymlife #fitnessmotivation #workoutmotivation #workoutroutine #fitnessinspiration #fitbit #fitness #getfit #fitchick #gym #workout #workoutmotivation #healthylifestyle #healthyfood #healthyeating #cleaneating #run #runnergirl #mealprep #freshfood
Fun post-race photos with @pie837! 😝
1 9 12 hours ago
Fun post-race photos with @pie837! 😝
Would you believe I didn’t take a single photo this morning? It’s probably because I was super focused on not dying. 😉 What a race! There’s a reason it’s called Canada’s hardest 10k. The hills we’re never ending. It was awesome and I’ll do it again next year. #suckerforpunishment
7 14 13 hours ago
Would you believe i didn’t take a single photo this morning? it’s probably because i was super focused on not dying. 😉 what a race! there’s a reason it’s called canada’s hardest 10k. the hills we’re never ending. it was awesome and i’ll do it again next year. #suckerforpunishment
Long run 🧡 enjoying my passion 🏃🏼‍♀️
#happyrunner #runnergirl #sundayrunday #marinadelrey #losangeles #california #beachrun #beachrunning
0 17 13 hours ago
When your clients are so amazing they make special birthday vegan cupcakes!!! Thank you Sista Helen 😍😍 So delicious. One for every year - 21 😂 .
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#manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing#run#triathlon#running#athletics#runner#trailrun#runners#trailrunning#parkrun#runhappy#teamvegan#runnergirl#parkrunau#healthyliving#morningrun#iifym#trailrunner#swimbikerun#instarunner#10km#instarunners#halfmarathon#vegan
2 23 13 hours ago
When your clients are so amazing they make special birthday vegan cupcakes!!! thank you sista helen 😍😍 so delicious. one for every year - 21 😂 .
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#manalgarciafitness #outdoorfitness #fitness #innerwestmums #kettlebells #skipping #boxing#run#triathlon#running#athletics#runner#trailrun#runners#trailrunning#parkrun#runhappy#teamvegan#runnergirl#parkrunau#healthyliving#morningrun#iifym#trailrunner#swimbikerun#instarunner#10km#instarunners#halfmarathon#vegan
Don’t mind me I’m just layin down on the job! ⁣
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Actually did take a rest day from my program today but I am just one 20 minute stretch session away from completing Phase 4, and then I am only 20 workouts away from program completion! ⁣
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You know, when I started this program in late July I actually wondered if I would be able to push myself through 100 workouts. And then I realized that was crazy talk. I have challengers and fellow coaches to lean on and hold me accountable....no way am I going to let them or MYSELF down! ⁣
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Biting this program off one 20-30 minute workout at a time, one Phase at a time, makes it completely possible to succeed. And you can succeed too! Make the commitment to challenge yourself. Small steps, big steps, it don’t matter! As long as you’re moving in the right direction you WILL reach your goals.⁣
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Here’s my question to you....⁣
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Can you commit to 3 weeks with me? The 21 days between Thanksgiving and Christmas is where some major magic is going to happen, you do NOT want to miss this! ⁣
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Oh wait I have another question 😂😂😂⁣
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Can you tack on an additional 3 days to the 21?! Kickstart your results with a post-Thanksgiving cleanse....currently taking sign-ups for one or both⁣
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Comment MORE INFO and I’ll reach out!
1 15 13 hours ago
Don’t mind me i’m just layin down on the job! ⁣

actually did take a rest day from my program today but i am just one 20 minute stretch session away from completing phase 4, and then i am only 20 workouts away from program completion! ⁣

you know, when i started this program in late july i actually wondered if i would be able to push myself through 100 workouts. and then i realized that was crazy talk. i have challengers and fellow coaches to lean on and hold me accountable....no way am i going to let them or myself down! ⁣

biting this program off one 20-30 minute workout at a time, one phase at a time, makes it completely possible to succeed. and you can succeed too! make the commitment to challenge yourself. small steps, big steps, it don’t matter! as long as you’re moving in the right direction you will reach your goals.⁣

here’s my question to you....⁣

can you commit to 3 weeks with me? the 21 days between thanksgiving and christmas is where some major magic is going to happen, you do not want to miss this! ⁣

oh wait i have another question 😂😂😂⁣

can you tack on an additional 3 days to the 21?! kickstart your results with a post-thanksgiving cleanse....currently taking sign-ups for one or both⁣

comment more info and i’ll reach out!
5 miles complete! 🎉🎉🎉 Longest run so far and I couldn't be happier with the way it went! The weather was perfect and I felt energized and motivated 😎

Next up, timed intervals on Tuesday 🏃‍♀️
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#run #runner #runnergirl #runningmotivation #runnersofinstagram #instarunners #instarun #running #runhappy #runnerslife #runnersofinsta #halfmarathontraining #halfmarathoner #rundisney #disneyrunner #runflorida #floridarunning #runcoralgables #runmiami #runforfun #justkeeprunning #happyrunner #runlikeagirl #SundayRunday #garmin #garminforerunner235 #noxgearnation #noxgear #longrunsunday 📷: #googlepixel
0 30 13 hours ago
5 miles complete! 🎉🎉🎉 longest run so far and i couldn't be happier with the way it went! the weather was perfect and i felt energized and motivated 😎

next up, timed intervals on tuesday 🏃‍♀️
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#run #runner #runnergirl #runningmotivation #runnersofinstagram #instarunners #instarun #running #runhappy #runnerslife #runnersofinsta #halfmarathontraining #halfmarathoner #rundisney #disneyrunner #runflorida #floridarunning #runcoralgables #runmiami #runforfun #justkeeprunning #happyrunner #runlikeagirl #sundayrunday #garmin #garminforerunner235 #noxgearnation #noxgear #longrunsunday 📷: #googlepixel
Mis primeros 21k. Una fiesta increíble, inigualable, indescriptible. Durísima carrera con cuestas por todos lados pero con paisajes que te trasladan a tu infancia y olores que te transportan al verano. No puedo explicar la cantidad de sensaciones que tuve pero la más importante fue la felicidad. 
Fue hermoso compartirlo con mis amigas, mi team y mi gente y con apoyo de todos a la distancia. El cariño suma, sépanlo. 
Vuelvo a repetir, si te lo propones, lo logras porque si yo pude, vos también. Hacelo. Arranca. Te prometo que la recompensa es enorme. 
Hoy ganamos todos. Vamos los runners! 
Gracias por el aguante @veris_mar @noepao1807 @rabotnitsaroja @augustoannechini1 y a todos por sus consejos, mensajes y caricias significativas al alma, especiales a @mariani_fernando y @joylosz que sino me deshidrataba y moría de miedo. Por más km. No me para nadie. 
#instarunners #running #maratonnewbalancemdq2019 #misprimeros21k #runnergirl #sisepuede #nomeparanadie #vamoslaspibas
13 41 13 hours ago
Mis primeros 21k. una fiesta increíble, inigualable, indescriptible. durísima carrera con cuestas por todos lados pero con paisajes que te trasladan a tu infancia y olores que te transportan al verano. no puedo explicar la cantidad de sensaciones que tuve pero la más importante fue la felicidad.
fue hermoso compartirlo con mis amigas, mi team y mi gente y con apoyo de todos a la distancia. el cariño suma, sépanlo.
vuelvo a repetir, si te lo propones, lo logras porque si yo pude, vos también. hacelo. arranca. te prometo que la recompensa es enorme.
hoy ganamos todos. vamos los runners!
gracias por el aguante @veris_mar @noepao1807 @rabotnitsaroja @augustoannechini1 y a todos por sus consejos, mensajes y caricias significativas al alma, especiales a @mariani_fernando y @joylosz que sino me deshidrataba y moría de miedo. por más km. no me para nadie.
#instarunners #running #maratonnewbalancemdq2019 #misprimeros21k #runnergirl #sisepuede #nomeparanadie #vamoslaspibas
Runners! This is a great warmup exercise! #fitgirls #fitgirl #fitnessgirl #runnergirl #personaltrainer
0 8 13 hours ago
Runners! this is a great warmup exercise! #fitgirls #fitgirl #fitnessgirl #runnergirl #personaltrainer
A great day! I ran 4/1 intervals today and took 2 minutes off my time from last week! Plus my kiddo had her first race - 1/2 mile. She dug deep and finished strong. Proud of her! #motherrunner #irunthisbody #ihavearunnersbody #instarunner #runnersofinstagram #runlikeagirl #runnergirl #runhappy #brooksrunning #healthykidsrunningseries #lovetorun #momswhorun #runnermom #loveofmylife #proudmom #fitmom #fitfamily
0 15 13 hours ago
A great day! i ran 4/1 intervals today and took 2 minutes off my time from last week! plus my kiddo had her first race - 1/2 mile. she dug deep and finished strong. proud of her! #motherrunner #irunthisbody #ihavearunnersbody #instarunner #runnersofinstagram #runlikeagirl #runnergirl #runhappy #brooksrunning #healthykidsrunningseries #lovetorun #momswhorun #runnermom #loveofmylife #proudmom #fitmom #fitfamily
#Sundayrunday was a success, again! It wasn’t easy because of the wind and cooler temp but I sucked it up and did it. The easy way out is working out in a warm house or garage and I wasn’t about that today. Once you get out of your comfort zone, you get results. I tried a new #cgm site and it has been the best one yet. It took me a day or two to get used to it but running with it in my calf made my arms feel so free. I wasn’t so focused on my sensor on my arms with it failing and dressing for this weather too. I had the best sugar levels in a long time for a run too, nothing over 120!! Things are looking up for my love of running long distance again, it warms my heart. Hoping to get another race under my books before a marathon in 2020. #runnergirl #type1runner #dexcom #diabetesawarenessmonth #runhard #trainharder
0 6 13 hours ago
#sundayrunday was a success, again! it wasn’t easy because of the wind and cooler temp but i s****d it up and did it. the easy way out is working out in a warm house or garage and i wasn’t about that today. once you get out of your comfort zone, you get results. i tried a new #cgm site and it has been the best one yet. it took me a day or two to get used to it but running with it in my calf made my arms feel so free. i wasn’t so focused on my sensor on my arms with it failing and dressing for this weather too. i had the best sugar levels in a long time for a run too, nothing over 120!! things are looking up for my love of running long distance again, it warms my heart. hoping to get another race under my books before a marathon in 2020. #runnergirl #type1runner #dexcom #diabetesawarenessmonth #runhard #trainharder
There is power in leaning in and enduring. We lean in to our bodies, sport, relationships, friends, family, loved ones, business, finances, the list goes on and your list is personal to you and what you choose. To lean in takes effort. To lean in takes sacrifices. To lean in hopefully means whatever you are leaning into will reciprocate back. Please always lean in because as you do, you learn how much strength you have and the light you receive is endless even though some days it doesn’t always feel that way. And some days it takes an army. Lean in my friends ♥️. Aaaiigghhtt.
10 330 13 hours ago
There is power in leaning in and enduring. we lean in to our bodies, sport, relationships, friends, family, loved ones, business, finances, the list goes on and your list is personal to you and what you choose. to lean in takes effort. to lean in takes sacrifices. to lean in hopefully means whatever you are leaning into will reciprocate back. please always lean in because as you do, you learn how much strength you have and the light you receive is endless even though some days it doesn’t always feel that way. and some days it takes an army. lean in my friends ♥️. aaaiigghhtt.
Ok, so i survived.
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Honestly I was dreading the start of this extreme program I committed to through the end of the year. I’d heard that is was realllly hard, and that’s very true.
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But also, that’s what I’m looking for at this point in my life. If something is easy for me, it is most likely not challenging or changing me in some way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to work hard. I don’t want to coast through the holidays or through my life. I’m also not looking to motivate or connect with everyone {as evidenced by a few salty messages I got from a story about how I get annoyed when people just don’t respond instead of saying no 🤷‍♀️ }. I’m looking to coach and help a specific group of people. I know I’m not meant to help everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And by the way, the workouts are actually better than I expected - the trainer is great and YES they are really hard {literally who can do a minute of jumping push ups?! Not me}. But that’s good. That means I’m on the right path.
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Week 2 of 6 starts tomorrow! Gimme all the energy vibes! 💕💕
5 32 13 hours ago
Ok, so i survived.
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honestly i was dreading the start of this extreme program i committed to through the end of the year. i’d heard that is was realllly hard, and that’s very true.
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but also, that’s what i’m looking for at this point in my life. if something is easy for me, it is most likely not challenging or changing me in some way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i want to work hard. i don’t want to coast through the holidays or through my life. i’m also not looking to motivate or connect with everyone {as evidenced by a few salty messages i got from a story about how i get annoyed when people just don’t respond instead of saying no 🤷‍♀️ }. i’m looking to coach and help a specific group of people. i know i’m not meant to help everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and by the way, the workouts are actually better than i expected - the trainer is great and yes they are really hard {literally who can do a minute of jumping push ups?! not me}. but that’s good. that means i’m on the right path.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
week 2 of 6 starts tomorrow! gimme all the energy vibes! 💕💕
Epic weekend & epic wedding celebration!!! Congratulations Tarik & Kelly @kellycle14 !!! Here’s to love, laughter, & happily ever after!!
Wishing you all the best!! We love you!! 😘 xo
Ps see you in a couple weeks besties!!! 😆🙌🏻💕😘👋🏻#weddingweekend #bestagram
1 24 13 hours ago
Epic weekend & epic wedding celebration!!! congratulations tarik & kelly @kellycle14 !!! here’s to love, laughter, & happily ever after!!
wishing you all the best!! we love you!! 😘 xo
ps see you in a couple weeks besties!!! 😆🙌🏻💕😘👋🏻#weddingweekend #bestagram
Happy Sunday Friends!
Doing that mom life/ run life
balance and today was a huge win.
I started out with a morning light run,
low pace + low mileage.
4.3 miles in the bank🎉
Wow, did I miss running
and just moving my body.
IT. WAS. EVERYTHING.👏🏻
.
Took some of my kids to a kid place😆, which was full of bright lights, noise, people, movement and basically cognitive overload! 
I had been avoiding places like these for quite some time since experiencing Lyme symptoms for the last 2.5 years. Just the thought was overwhelming. But, I got to see the real proof of progress in my recovery today.
I lasted the whole 2 hours there, plus actually enjoyed the time there with my kids. 
With my Lyme recovery, sometimes it is hard to feel good about these wins. But, I’ve come to realize, each moment and each day it is important to acknowledge any improvement. Even if at times after the step forward, there are steps back, it all still counts.
It’s important to celebrate the small victories. Don’t be afraid of speaking it out loud and being happy. Maybe one day the steps will multiply and not retreat as much. And in the meantime, find the joy while you can.
.
.
How have you dealt with cognitive symptoms? 
Do you avoid places that are loud/ too bright/ crowded? I totally get it, it is incredibly difficult to navigate the world that way. Sending love to you all♥️
•
•
•
#shanyrunslyme #motherrunner #running #runnersofinsta #runstagram #runhappy #runstrong #womensrunningcommunity #runnersofinsta #runlikeamother  #momswhoworkout #womenofrunning #fitmomof5 #runningismytherapy #treadmillmiles #momswhorun #runnergirl #chronicillness #babesia #fitnation #intentionalliving #positivemindset #holistichealing #lymewarrior #chronicillnessfitness #healingjourney #chronicillnesswarrior #invisibleillness #irunthisbody  #sundayrun
0 8 14 hours ago
Happy sunday friends!
doing that mom life/ run life
balance and today was a huge win.
i started out with a morning light run,
low pace + low mileage.
4.3 miles in the bank🎉
wow, did i miss running
and just moving my body.
it. was. everything.👏🏻
.
took some of my kids to a kid place😆, which was full of bright lights, noise, people, movement and basically cognitive overload!
i had been avoiding places like these for quite some time since experiencing lyme symptoms for the last 2.5 years. just the thought was overwhelming. but, i got to see the real proof of progress in my recovery today.
i lasted the whole 2 hours there, plus actually enjoyed the time there with my kids.
with my lyme recovery, sometimes it is hard to feel good about these wins. but, i’ve come to realize, each moment and each day it is important to acknowledge any improvement. even if at times after the step forward, there are steps back, it all still counts.
it’s important to celebrate the small victories. don’t be afraid of speaking it out loud and being happy. maybe one day the steps will multiply and not retreat as much. and in the meantime, find the joy while you can.
.
.
how have you dealt with cognitive symptoms?
do you avoid places that are loud/ too bright/ crowded? i totally get it, it is incredibly difficult to navigate the world that way. sending love to you all♥️



#shanyrunslyme #motherrunner #running #runnersofinsta #runstagram #runhappy #runstrong #womensrunningcommunity #runnersofinsta #runlikeamother #momswhoworkout #womenofrunning #fitmomof5 #runningismytherapy #treadmillmiles #momswhorun #runnergirl #chronicillness #babesia #fitnation #intentionalliving #positivemindset #holistichealing #lymewarrior #chronicillnessfitness #healingjourney #chronicillnesswarrior #invisibleillness #irunthisbody #sundayrun
Out on the trails again today for 10 miles. Super hot. Clearly San Diego needs some rain... but the view was stellar. 😍  I'm definitely feeling that 20 miler today & it was toasty out, 85° in November. Can't complain too much with this sunshine though. #sundayrunday #backtoback #longrunsunday #longrun #trails #trailrunning #ultratraining #sandiego #runnergirl ##runrestrepeat #run #trailrunner #climbing
0 8 15 hours ago
Out on the trails again today for 10 miles. super hot. clearly san diego needs some rain... but the view was stellar. 😍 i'm definitely feeling that 20 miler today & it was toasty out, 85° in november. can't complain too much with this sunshine though. #sundayrunday #backtoback #longrunsunday #longrun #trails #trailrunning #ultratraining #sandiego #runnergirl ##runrestrepeat #run #trailrunner #climbing
Don’t short change yourself just because it’s #Sundayfunday 💖 go slay your wo! Yoga + abs for us 🔥
1 8 15 hours ago
Don’t short change yourself just because it’s #sundayfunday 💖 go slay your wo! yoga + abs for us 🔥
Holy moly.... it was HOT! 🥵💀
🚫mistake number #1: starting at 7am ☠️☠️
🚫mistake number #2: didn’t bring water☠️☠️
🚫mistake #3: didn’t drink anything before I left ☠️☠️
👉🏽👉🏽Weather gods... please bring cooler temps...oh, the forecast says rain in 3 days🙌🏽.... ok, we’re friends again. 🍂🍂 ran my middle miles on this trail and it was so awesome... not a cloud in the sky and could see all the rolling hills for miles. That helped the miles feel more manageable. Felt like I was trudging along but apparently I was running at a pretty decent pace so ... there’s that. 🍂🍂 Happy Sunday #igrunners 💗💗🏃🏽‍♀️💗💗
4 100 19 hours ago
Holy moly.... it was hot! 🥵💀
🚫mistake number #1: starting at 7am ☠️☠️
🚫mistake number #2: didn’t bring water☠️☠️
🚫mistake #3: didn’t drink anything before i left ☠️☠️
👉🏽👉🏽weather gods... please bring cooler temps...oh, the forecast says rain in 3 days🙌🏽.... ok, we’re friends again. 🍂🍂 ran my middle miles on this trail and it was so awesome... not a cloud in the sky and could see all the rolling hills for miles. that helped the miles feel more manageable. felt like i was trudging along but apparently i was running at a pretty decent pace so ... there’s that. 🍂🍂 happy sunday #igrunners 💗💗🏃🏽‍♀️💗💗