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@rungen17

rungen17
Today’s workout was 2x 800m, 1x 1600m, & 2x 800m, with 45 second jog rest in between. My average pace for the 800’s was 6:00/mi and my 1600 pace was 6:10/mi. I had a little trouble pacing where I would slow down too much in the middle of my distance and have to really push at the end to make up for it. I know if I had kept my intensity up in the middle my times would have been lower. Something I’ve always struggled with is gauging how much to give so that I don’t die out before the end of my workout. This fear of dying out has held me back a lot in my career, and slowly I’m learning to let go because training is the time where you shouldn’t be afraid to die out. Training isn’t perfect it’s there to work out your weaknesses. Training isn’t the time to let your pride get in your way. Let yourself fail and work up from it. The more I remind myself of this the better athlete I become, so if you find yourself in this habit too I encourage you to drop that pride or fear from holding you back from your potential. #dontlimityourself
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#runitfast#runner#run#marathontraining#training#running#runnergirl#runnercommunity#runningcommunity#cardio#chicago#runninggirl#endurance#runnerscommunity#nike#garmin#fitsnap#fitness#instarunner#instarunners#igrunner
0 1 2 minutes ago
Today’s workout was 2x 800m, 1x 1600m, & 2x 800m, with 45 second jog rest in between. my average pace for the 800’s was 6:00/mi and my 1600 pace was 6:10/mi. i had a little trouble pacing where i would slow down too much in the middle of my distance and have to really push at the end to make up for it. i know if i had kept my intensity up in the middle my times would have been lower. something i’ve always struggled with is gauging how much to give so that i don’t die out before the end of my workout. this fear of dying out has held me back a lot in my career, and slowly i’m learning to let go because training is the time where you shouldn’t be afraid to die out. training isn’t perfect it’s there to work out your weaknesses. training isn’t the time to let your pride get in your way. let yourself fail and work up from it. the more i remind myself of this the better athlete i become, so if you find yourself in this habit too i encourage you to drop that pride or fear from holding you back from your potential. #dontlimityourself -
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#runitfast#runner#run#marathontraining#training#running#runnergirl#runnercommunity#runningcommunity#cardio#chicago#runninggirl#endurance#runnerscommunity#nike#garmin#fitsnap#fitness#instarunner#instarunners#igrunner

@pilates_ines_regadas

pilates_ines_regadas
When you are content to be simply yourself and don't compare or compete, everyone will respect you.

#corridadamulher#loucosporcorrida#correrporamor#goodvibes#valongo#correrporai#correrportugal#roadrunner#bookstagram#correrdemanha#bebraveorgohome#atletadesofaoficial#runhappy#halfmarathon#instarun#swimbikerun#instarunner#RunningTerritory#thankful#RunningFervor#trackandfield#runnerofinstagram#farewell#freerunners#flexibility#upandcoming#yogafitness#gratitude#freerunners#runningstreak#maiarunners
1 12 6 minutes ago
When you are content to be simply yourself and don't compare or compete, everyone will respect you.

#corridadamulher#loucosporcorrida#correrporamor#goodvibes#valongo#correrporai#correrportugal#roadrunner#bookstagram#correrdemanha#bebraveorgohome#atletadesofaoficial#runhappy#halfmarathon#instarun#swimbikerun#instarunner#runningterritory#thankful#runningfervor#trackandfield#runnerofinstagram#farewell#freerunners#flexibility#upandcoming#yogafitness#gratitude#freerunners#runningstreak#maiarunners

@ornellalodin_editor

ornellalodin_editor
You've been my golden best friend now with post - demise at hand can't go to you fo consolation 'cause we're off limits during this transition.
You've been my soulmate and mentor I remembered you the moment I met you. This loss is numbing me it pierces my chest 
And I can't stop dropping everything.
I thought we'd be sexy together,
Thought we'd be evolving together I thought we'd have children together I thought we'd be family together but I was sadly mistaken #running #runner #run #runninggirl #tobefit #tobefitness #sportaddict #sportholic #fitnessholic #fitnessmotivation #fitness #sicilians_world #sicily #sicilia #sicilynature #sky #island #shore #seashore #sun #sunrise #sunrising #clouds #seaside #sealife #sea #july #saturday #summer #loveboat
0 11 6 minutes ago
You've been my golden best friend now with post - demise at hand can't go to you fo consolation 'cause we're off limits during this transition.
you've been my soulmate and mentor i remembered you the moment i met you. this loss is numbing me it pierces my chest 
and i can't stop dropping everything.
i thought we'd be sexy together,
thought we'd be evolving together i thought we'd have children together i thought we'd be family together but i was sadly mistaken #running #runner #run #runninggirl #tobefit #tobefitness #sportaddict #sportholic #fitnessholic #fitnessmotivation #fitness #sicilians_world #sicily #sicilia #sicilynature #sky #island #shore #seashore #sun #sunrise #sunrising #clouds #seaside #sealife #sea #july #saturday #summer #loveboat

@anastasia_rs_88

anastasia_rs_88
Просто понравилась вспышка ⚡️ 🤣 На самом деле очень хотелось вчера пробежаться по ночному Питеру, но планы скорректировал ливень, так что -1 пробежка 🏃🏼‍♀️ Утром было прикольно пробежаться, впервые за много времени дружбы с Питером - пробежка была не на В.О., но туда я немного забежала 😁 Июльский Питер - это толпа туристов 🤦🏼‍♀️ #wnmarathon #марафонбелыеночи #беганутые #санктпетербург #марафон #подготовкакмарафону #бегмойдрайв #run #running #runninggirl
0 2 9 minutes ago
Просто понравилась вспышка ⚡️ 🤣 На самом деле очень хотелось вчера пробежаться по ночному Питеру, но планы скорректировал ливень, так что -1 пробежка 🏃🏼‍♀️ Утром было прикольно пробежаться, впервые за много времени дружбы с Питером - пробежка была не на В.О., но туда я немного забежала 😁 Июльский Питер - это толпа туристов 🤦🏼‍♀️ #wnmarathon #марафонбелыеночи #беганутые #санктпетербург #марафон #подготовкакмарафону #бегмойдрайв #run #running #runninggirl

@maenadelrio

maenadelrio
Today is Saturday?! today is Saturday! good week people ! How many will compete between today and tomorrow? Good  luck guys🤩
2 11 12 minutes ago
Today is saturday?! today is saturday! good week people ! how many will compete between today and tomorrow? good luck guys🤩

@stepanok72

stepanok72
Похоже,мы вновь на пороге изматывающей жары.Да здравствует снова бег в 5 утра! Потому что в 7 бегать уже невозможно...
#бег#бегкакнаркотик#всембег #люблюбегать #бегаю#спорт#пробежка#кардио
#run#rundanilenkoteam #TopLigaCup #topligaclub #runninggirl #runners#runningman #running#iloverunning #runnerscommunity #instarunning 
#runstagram #sport#cardio#runnersofinstagram
#followme
#instalike
0 7 13 minutes ago
Похоже,мы вновь на пороге изматывающей жары.Да здравствует снова бег в 5 утра! Потому что в 7 бегать уже невозможно...
#бег#бегкакнаркотик#всембег #люблюбегать #бегаю#спорт#пробежка#кардио #run#rundanilenkoteam #topligacup #topligaclub #runninggirl #runners#runningman #running#iloverunning #runnerscommunity #instarunning
#runstagram #sport#cardio#runnersofinstagram #followme #instalike

@justdoit25_

justdoit25_
Zawsze bądź szczęśliwym człowiekiem!😙#polishgirl#polskadziewczyna#workout#women#silajestkobieta#running#training#szczesliwa#silownia#motywacja#breakfast#healthyfood#zdrowejedzenie#sobota#happy#fit#fitness#runninggirl#rower#motywation#power#strongwomen#jestmoc💪💪💪
3 28 15 minutes ago
Zawsze bądź szczęśliwym człowiekiem!😙#polishgirl#polskadziewczyna#workout#women#silajestkobieta#running#training#szczesliwa#silownia#motywacja#breakfast#healthyfood#zdrowejedzenie#sobota#happy#fit#fitness#runninggirl#rower#motywation#power#strongwomen#jestmoc💪💪💪

@kirafelicitas

kirafelicitas
#liebedeinestadt ganz #ohnefilter #love#sunrise#earlybird #earlymorning #morningrun#running#runninggirl #saturday#rhine#köln #spirty#fit#healthy#meow#sun#earlybirdrun #nikerunning#tflers #tagsforlikes #instalike #instablog #instagood #instadaily #instafollow #instablogger
0 13 17 minutes ago
#liebedeinestadt ganz #ohnefilter #love#sunrise#earlybird #earlymorning #morningrun#running#runninggirl #saturday#rhine#köln #spirty#fit#healthy#meow#sun#earlybirdrun #nikerunning#tflers #tagsforlikes #instalike #instablog #instagood #instadaily #instafollow #instablogger

@roanna_runs

roanna_runs
Ok guys, here it is! Come 'Run a Myelin My Shoes' with me in October! I would love to have a huge group of us running together - get together a team or let us know if you want to be on a team but can't find anyone to run with and I'll try to coordinate some teams too! There may even be some prizes for top fundraisers 🙂 Join the fundraising team (link below) and share!

In 2017, Cheryl Hile was the first person with MS to run a marathon in all 7 continents, and she did it in 12 months! I met Cheryl at her last marathon in Sydney. She was a huge inspiration to both Andrew and I and we have kept in touch. This year, her goal is to have the largest group of people with MS running together, either in person or virtually.

On October 21st 2018, people from all over the world with MS, and those supporting them, will race with Cheryl. She will be running the Detroit Marathon with a big team over there. There are people running virtually in Europe, Asia, Africa and even Antarctica. I want to create a huge team to 'run' with her in Australia and fundraise for MS research while we're at it!

We will be running at the Sri Chinmoy Mara-Fun Relay event in Centennial Park Sydney, it provides an opportunity for people to conquer the marathon distance, either solo or in teams of 2, 3 or 4. This makes it accessible to everyone and means no excuses! Let's make this a huge, worldwide event with as many people as we can involved - running, cheering, fundraising and spreading awareness so we can finally Kiss Goodbye to MS!
Enter here:
https://au.srichinmoyraces.org/marathonrelay

If you can't make it to the Sydney event, it would be awesome if you could run virtually with us around Australia on the 21st, either at an organised event or with your friends! Maybe even create a marathon relay?! Please join my fundraising team so you can share, donate, recruit more team members and generally be awesome!
https://kissgoodbyetoms.org/fundrais…/run-a-myelin-my-shoes/
2 18 19 minutes ago
Ok guys, here it is! come 'run a myelin my shoes' with me in october! i would love to have a huge group of us running together - get together a team or let us know if you want to be on a team but can't find anyone to run with and i'll try to coordinate some teams too! there may even be some prizes for top fundraisers 🙂 join the fundraising team (link below) and share!

in 2017, cheryl hile was the first person with ms to run a marathon in all 7 continents, and she did it in 12 months! i met cheryl at her last marathon in sydney. she was a huge inspiration to both andrew and i and we have kept in touch. this year, her goal is to have the largest group of people with ms running together, either in person or virtually.

on october 21st 2018, people from all over the world with ms, and those supporting them, will race with cheryl. she will be running the detroit marathon with a big team over there. there are people running virtually in europe, asia, africa and even antarctica. i want to create a huge team to 'run' with her in australia and fundraise for ms research while we're at it!

we will be running at the sri chinmoy mara-fun relay event in centennial park sydney, it provides an opportunity for people to conquer the marathon distance, either solo or in teams of 2, 3 or 4. this makes it accessible to everyone and means no excuses! let's make this a huge, worldwide event with as many people as we can involved - running, cheering, fundraising and spreading awareness so we can finally kiss goodbye to ms!
enter here:
https://au.srichinmoyraces.org/marathonrelay

if you can't make it to the sydney event, it would be awesome if you could run virtually with us around australia on the 21st, either at an organised event or with your friends! maybe even create a marathon relay?! please join my fundraising team so you can share, donate, recruit more team members and generally be awesome!
https://kissgoodbyetoms.org/fundrais…/run-a-myelin-my-shoes/

@hpk.graphic

hpk.graphic
HPK GRAPHIC
#photography#designdetails#screenprinting#textileart#graphic#designerclothes#instafashion#patterndesign#printpattern #graphicdesign#socialmediamarketing #contentcreator#webdesign #webdevelopment #website #artist #art_spotlight#art_we_inspire #run #running #runninggirl  #shoes #instaart #artwork #artphotography#artdesign #artistic #artlovers#artoftheday
0 29 18 minutes ago
Hpk graphic
#photography#designdetails#screenprinting#textileart#graphic#designerclothes#instafashion#patterndesign#printpattern #graphicdesign#socialmediamarketing #contentcreator#webdesign #webdevelopment #website #artist #art_spotlight#art_we_inspire #run #running #runninggirl #shoes #instaart #artwork #artphotography#artdesign #artistic #artlovers#artoftheday

@urmeltier1810

urmeltier1810
Glück ist kostenlos, und dennoch unbezahlbar...
#runninggirl #running #morningrun #morningsport #sport #joggen
0 6 20 minutes ago
Glück ist kostenlos, und dennoch unbezahlbar...
#runninggirl #running #morningrun #morningsport #sport #joggen

@running.lover.igs

running.lover.igs
Would like to purchase RUNNING shirt❔
Just click the bios link and Grab yours before it’s too late!
1 17 20 minutes ago
Would like to purchase running shirt❔
just click the bios link and grab yours before it’s too late!

@laneemaya

laneemaya
Kalo ditanya knapa skrg suka lari..
Gwe sendiri ga tau knapa...
Karna ngerasain ada kesenangan dan banyak manfaatnya
Mangkanya gwe suka 😁😎
#miloji10k 
#milojakartainternational10k2018 
#runningevent 
#milojitenk2018
#milorun2018 
#ayolari 
#loverunning 
#runninggirl
#pic2goindonesia
0 4 20 minutes ago
Kalo ditanya knapa skrg suka lari..
gwe sendiri ga tau knapa...
karna ngerasain ada kesenangan dan banyak manfaatnya
mangkanya gwe suka 😁😎
#miloji10k
#milojakartainternational10k2018
#runningevent
#milojitenk2018 #milorun2018
#ayolari
#loverunning
#runninggirl #pic2goindonesia