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Seated arm curls basic biceps  pause and hold 3..2..1.. and release 💪#bicepworkout #seatedbicepcurls  #gym #irishfitfam
7 904 October 2017
Seated arm curls basic biceps pause and hold 3..2..1.. and release 💪#bicepworkout #seatedbicepcurls #gym #irishfitfam
Try something different today! 
10 kg seated bicep curl. @gopijp17, I'm lucky to have a gym partner like u (the one taking this video).
#workout #fitness #seatedbicepcurls
2 23 March 2018
Try something different today!
10 kg seated bicep curl. @gopijp17, i'm lucky to have a gym partner like u (the one taking this video).
#workout #fitness #seatedbicepcurls
#bicepworkout#seatedbicepcurls 17.5lbs10x4reps #bicephammercurls 22.5lbs10reps4x #cablebicepcurls 50lbs10reps4x
5 35 4 weeks ago
#bicepworkout#seatedbicepcurls 17.5lbs10x4reps #bicephammercurls 22.5lbs10reps4x #cablebicepcurls 50lbs10reps4x
#seatedbicepcurls
0 19 February 2018
Yup! Even on the 4th!🇺🇸💯 #cuzconsistencyiskey 😉... Today I worked upper body and i did all different kinds of movements💪These are a couple of the exercises that i did.🙂 #seatedbicepcurls #shoulderpress  I did 4 sets of both of them but ×20 on the bicep curls and ×12 on the other! 👊💪🏋️‍♀️... Workout is done now so I am about to get my babes ready for some fun in the sun today🌞❤ HAPPY 4TH EVERYONE 🇺🇸 hope u all enjoy your day 👋🙂
42 493 July 2018
Yup! even on the 4th!🇺🇸💯 #cuzconsistencyiskey 😉... today i worked upper body and i did all different kinds of movements💪these are a couple of the exercises that i did.🙂 #seatedbicepcurls #shoulderpress i did 4 sets of both of them but ×20 on the bicep curls and ×12 on the other! 👊💪🏋️‍♀️... workout is done now so i am about to get my b***s ready for some fun in the sun today🌞❤ happy 4th everyone 🇺🇸 hope u all enjoy your day 👋🙂
I was creepin’ on my husband getting swole. This is what happens when you are married. You inspire each other and you won’t let the other one have 1.minute.alone. #creepin #biceps #seatedbicepcurls @kakutobyron
2 31 April 2018
I was creepin’ on my husband getting swole. this is what happens when you are married. you inspire each other and you won’t let the other one have 1.minute.alone. #creepin #biceps #seatedbicepcurls @kakutobyron
Last workout of the day... #SeatedBicepCurls with Coach @bhonggabalfin.

#PereSeEkenemeye
#SufferSireyna 
#ChestDay 
#BicepsDay
1 29 August 2018

@tonleamon

tonleamon
Today was all about the biceps and triceps. All these moves were new to me. I always work my biceps but with the standard hammer curl, preacher curl, standing curl etc but I wanted to train them differently and hit different angles. When you change your workout you keep from getting bored. Funny thing is I planned on working my back but ended up working this instead 😂😂. Im proud of my arms. They growing. #standingcablecurls #concentrationcurls #seatedbicepcurls #bicepday #fitnessinstructor #healthylifestyle #girlswithmuscles #mindtomuscle #weightlossjourney #55lbsdown #fitmom #fitlife#blackfitness #blackfitnesswomen#istillhateplanetfitness#strength #instafit #blackwomenwholift#burningfat#progress
7 72 4 days ago
Today was all about the biceps and triceps. all these moves were new to me. i always work my biceps but with the standard hammer curl, preacher curl, standing curl etc but i wanted to train them differently and hit different angles. when you change your workout you keep from getting bored. funny thing is i planned on working my back but ended up working this instead 😂😂. im proud of my arms. they growing. #standingcablecurls #concentrationcurls #seatedbicepcurls #bicepday #fitnessinstructor #healthylifestyle #girlswithmuscles #mindtomuscle #weightlossjourney #55lbsdown #fitmom #fitlife#blackfitness #blackfitnesswomen#istillhateplanetfitness#strength #instafit #blackwomenwholift#burningfat#progress

@nyk_grittape

nyk_grittape
I'm back for another week and another day, in that gym flow, back in the NYC from Florence S.C still getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSFLOW
#GYMNWORKOUTFLOW
#lllLYFEFLOW 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 4 2 weeks ago
I'm back for another week and another day, in that gym flow, back in the nyc from florence s.c still getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessflow #gymnworkoutflow #llllyfeflow
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@jayknick12

jayknick12
I'm back for another week and another day, in that gym flow, back in the NYC from Florence S.C still getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSFLOW
#GYMNWORKOUTFLOW
#lllLYFEFLOW 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 6 2 weeks ago
I'm back for another week and another day, in that gym flow, back in the nyc from florence s.c still getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessflow #gymnworkoutflow #llllyfeflow
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@fitness_withed

fitness_withed
These are probably the best exercises to build up the bicep, put this together with the tricep exercises and the whole arm itself will build up 
#bicep #musclegain #musclegrowth #muscle #bicepworkout #bicepexercises #bicepgrowth #workout #fitness #hammercurls #preachercurls #bicepcurls #seatedbicepcurls #weightloss #fatloss #weightlossjourney
0 19 3 weeks ago
These are probably the best exercises to build up the bicep, put this together with the tricep exercises and the whole arm itself will build up
#bicep #musclegain #musclegrowth #muscle #bicepworkout #bicepexercises #bicepgrowth #workout #fitness #hammercurls #preachercurls #bicepcurls #seatedbicepcurls #weightloss #fatloss #weightlossjourney

@jayknick12

jayknick12
I'm back for another week and another day, in that gym flow, getting that workout in..even here in Florence S.C!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSFLORENCESCFLOW
#GYMNWORKOUTFLOW
#lllLYFEFLOW 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 3 3 weeks ago
I'm back for another week and another day, in that gym flow, getting that workout in..even here in florence s.c!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessflorencescflow #gymnworkoutflow #llllyfeflow
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@nyk_grittape

nyk_grittape
I'm back for another week and another day, in that gym flow, getting that workout in..even here in Florence S.C!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSFLORENCESCFLOW
#GYMNWORKOUTFLOW
#lllLYFEFLOW 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 1 3 weeks ago
I'm back for another week and another day, in that gym flow, getting that workout in..even here in florence s.c!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessflorencescflow #gymnworkoutflow #llllyfeflow
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@nyk_grittape

nyk_grittape
I'm back for another week and another day, in that gym flow, getting that workout in..even here in Florence S.C!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSFLORENCESCFLOW
#GYMNWORKOUTFLOW
#lllLYFEFLOW 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 2 3 weeks ago
I'm back for another week and another day, in that gym flow, getting that workout in..even here in florence s.c!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessflorencescflow #gymnworkoutflow #llllyfeflow
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@cr38tiv3b3auty_bysarah

cr38tiv3b3auty_bysarah
#bicepworkout#seatedbicepcurls 17.5lbs10x4reps #bicephammercurls 22.5lbs10reps4x #cablebicepcurls 50lbs10reps4x
5 35 4 weeks ago
#bicepworkout#seatedbicepcurls 17.5lbs10x4reps #bicephammercurls 22.5lbs10reps4x #cablebicepcurls 50lbs10reps4x

@delaynafitness

delaynafitness
#seatedDBcurls I love these seated bc I’m not cheating by using my back.  Arms are my weakest link so starting from lighter weight helps me keep my form, eventhough the last few reps are somewhat shit form. #MDbicepcurls #seatedbicepcurls #curlsforthegirls #biceps #backandbiceps 
Tip:  keep your feet planted so when the weight gets heavy you can drive through your heels which helps push through the heavy weight.  Keep elbows at your side.  No swinging
0 29 4 weeks ago
#seateddbcurls i love these seated bc i’m not cheating by using my back. arms are my weakest link so starting from lighter weight helps me keep my form, eventhough the last few reps are somewhat s**t form. #mdbicepcurls #seatedbicepcurls #curlsforthegirls #biceps #backandbiceps
tip: keep your feet planted so when the weight gets heavy you can drive through your heels which helps push through the heavy weight. keep elbows at your side. no swinging

@werner_dreyer

werner_dreyer
With a back rest of 500x340x60 and a most comfortable seat you can really focus on your form #bicepworkout #seatedbicepcurls #trisepsworkout #triseps #gym#homegym#hotelgym#schoolgym#scapularstability #personaltrainer #fitness#fit#bodybuilding #ifbb
1 36 4 weeks ago
With a back rest of 500x340x60 and a most comfortable seat you can really focus on your form #bicepworkout #seatedbicepcurls #trisepsworkout #triseps #gym#homegym#hotelgym#schoolgym#scapularstability #personaltrainer #fitness#fit#bodybuilding #ifbb

@mathias_king101

mathias_king101
My arms from a few days ago are still sore. I’ve been pumping more volume into my lifts, and have seen a great improvement. I did a single-arm seated bicep curl to finish up my routine, where my muscles about gave out. #seatedbicepcurls #volume #improvement #sore #recwell
0 39 4 weeks ago
My arms from a few days ago are still sore. i’ve been pumping more volume into my lifts, and have seen a great improvement. i did a single-arm seated bicep curl to finish up my routine, where my muscles about gave out. #seatedbicepcurls #volume #improvement #sore #recwell

@ernesta_banionyte

ernesta_banionyte
#seatedbicepcurls 🔥
Sunku pasakyt, kas kaltas dėl tokio pump’o , nes papildus vartoju ir maišau viena su kitu, beet rezultatas kiekviena kart džiugina vis labiau!
Ypač kai salėje pasidaro šalčiau ir apšilti tinkamai darosi sudėtinga, prigriebiu “Thermo Lean” fat-burnerį iš @fitsportvilnius ir šaltis nebebaisus! 💪🏼🔥
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•
•
Reikia pagalbos siekiant savo tikslus? Parašykit man į PM ar ernesta.banionyte@gmail.com 📩#amixnutrition #fitsport #fitsportvilnius #motivation #fit #gymshark #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #zyzz #grow #dedication #usa #ripped #video #workout #foodie #shredded #squat #cardio #sweat #grind #biceps #armday
4 122 last month
#seatedbicepcurls 🔥
sunku pasakyt, kas kaltas dėl tokio pump’o , nes papildus vartoju ir maišau viena su kitu, beet rezultatas kiekviena kart džiugina vis labiau!
ypač kai salėje pasidaro šalčiau ir apšilti tinkamai darosi sudėtinga, prigriebiu “thermo lean” fat-burnerį iš @fitsportvilnius ir šaltis nebebaisus! 💪🏼🔥



reikia pagalbos siekiant savo tikslus? parašykit man į pm ar ernesta.banionyte@gmail.com 📩#amixnutrition #fitsport #fitsportvilnius #motivation #fit #gymshark #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #zyzz #grow #dedication #usa #ripped #video #workout #foodie #shredded #squat #cardio #sweat #grind #biceps #armday

@dieseld8

dieseld8
Yesterday I had a great traps and arms workout with my homeboy Lawrence a.k.a @fit_love_power but for some reason three buffoons/haters wanted to disrupt our flow One of the haters work there and the other two are members and all three had one thing in common “jealousy” I left a message with the owner because this foolishness has got to stop. I go to the gym to relieve stress The last thing I wanna do is be stressed out and have to throw somebody through a glass wall. But in spite of all that We still had a good workout. #bigtraps #bigarms #barbellshrugs #seatedbicepcurls #frenchpress #tricepextensions #bigback #trainingismylife #heavyweights #57andstillgoingstrong #57andstillkickingbutt
2 22 last month
Yesterday i had a great traps and arms workout with my homeboy lawrence a.k.a @fit_love_power but for some reason three buffoons/haters wanted to disrupt our flow one of the haters work there and the other two are members and all three had one thing in common “jealousy” i left a message with the owner because this foolishness has got to stop. i go to the gym to relieve stress the last thing i wanna do is be stressed out and have to throw somebody through a glass wall. but in spite of all that we still had a good workout. #bigtraps #bigarms #barbellshrugs #seatedbicepcurls #frenchpress #tricepextensions #bigback #trainingismylife #heavyweights #57andstillgoingstrong #57andstillkickingbutt

@jayknick12

jayknick12
I'M BAAACCCKKK, for another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSNIGHTWORKOUT
#GYMNWORKOUTFLOW
#lllLYFE 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 4 last month
I'm baaaccckkk, for another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessnightworkout #gymnworkoutflow #llllyfe
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@nyk_grittape

nyk_grittape
I'M BAAACCCKKK, for another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESSNIGHTWORKOUT
#GYMNWORKOUTFLOW
#lllLYFE 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 1 last month
I'm baaaccckkk, for another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitnessnightworkout #gymnworkoutflow #llllyfe
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly

@varunn_ar

varunn_ar
THE DIFFERENCE BETWEEN YOUR BODY THIS WEEK AND NEXT WEEK IS WHAT YOU DO FOR THE NEXT SEVEN DAYS TO ACHIEVE YOUR GOALS  #gym #gymmotivation #asthetic #gettingfit #seatedbicepcurls #followforfollowback #instagram #laveit ❤️
22 94 last month
The difference between your body this week and next week is what you do for the next seven days to achieve your goals #gym #gymmotivation #asthetic #gettingfit #seatedbicepcurls #followforfollowback #instagram #laveit ❤️

@scott33peac1e

scott33peac1e
#BicepThursday#biceps#seatedbicepcurls#25lbs3setsof10#35lbs3setsof10#45lbs3setsof10#barbellcurls80lb3setof8#50lbs3setsof8#30lbs3setsof8#20lbs5sets15#preachercurls100bs3setsof10#THURSDAYWORKOUTDONE💪💪💪💪💪
0 4 last month
#bicepthursday#biceps#seatedbicepcurls#25lbs3setsof10#35lbs3setsof10#45lbs3setsof10#barbellcurls80lb3setof8#50lbs3setsof8#30lbs3setsof8#20lbs5sets15#preachercurls100bs3setsof10#thursdayworkoutdone💪💪💪💪💪

@nyk_grittape

nyk_grittape
Another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#SEATEDBICEPCURLS
#PLANETFITNESS
#GYMNWORKOUTFLOW
#lllLYFE 
#NYKGRITTAPE 
#JAYKNICK12 
#BOUTTHATKNICKSLYF4LYFPERIOD 
#DILLYDILLY
0 0 September 2018
Another week and another day, in that gym flow, getting that workout in!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
#seatedbicepcurls #planetfitness #gymnworkoutflow #llllyfe
#nykgrittape
#jayknick12
#boutthatknickslyf4lyfperiod
#dillydilly