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❌I ain't yours no more Anorexia.
✅IM MINE.
❌I ain't got time for you anymore Anorexia.
✅TOO BUSY BEING FABULOUS.
❌I ain't got the mind space for your shit anymore anorexia.
✅TOO BUSY FEELIN' MA SELF.
❌I ain't coming back to you anorexia.
✅GOT TOO MUCH TO LOOK FORWARD TO.
❌I don't give you my time any more anorexia.
✅TOO BUSY LIVIN' AND LOOKING AFTER MY BOY!
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Like a bad relationship you are GONE, Boo.
I see my worth now and that scared the crap out of you. You can't own me, I respect myself too much.
Check out the smile difference tho 😍❤️
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(Ps there is no 'healthy' recovered looking body, recovered looks different on everyone, finding that peace and self love is what truly matters. This is not a healthy VS unhealthy)💜💜💜💜
186 11,282 21 hours ago
❌i ain't yours no more anorexia. ✅im mine. ❌i ain't got time for you anymore anorexia. ✅too busy being fabulous. ❌i ain't got the mind space for your s**t anymore anorexia. ✅too busy feelin' ma self. ❌i ain't coming back to you anorexia. ✅got too much to look forward to. ❌i don't give you my time any more anorexia. ✅too busy livin' and looking after my boy! . like a bad relationship you are gone, boo. i see my worth now and that scared the c**p out of you. you can't own me, i respect myself too much. check out the smile difference tho 😍❤️ . (ps there is no 'healthy' recovered looking body, recovered looks different on everyone, finding that peace and self love is what truly matters. this is not a healthy vs unhealthy)💜💜💜💜
You're always one decision away from a totally different life 🔥
38 2,963 18 hours ago
You're always one decision away from a totally different life 🔥
Rain + pool + ocean = YES.
⠀⠀⠀⠀⠀⠀⠀
#cabo #mexico #thecapehotel #selfcare
30 3,621 18 hours ago
Rain + pool + ocean = yes. ⠀⠀⠀⠀⠀⠀⠀ #cabo #mexico #thecapehotel #selfcare
Pampered and cared for by the worlds best nurses ..🦋☁️🕊 .. I am getting my second round of immunotherapy today.. praying for it to help my body relearn how to selfcare ❤️ of course with a lot of help from the love of the universe, me and all of you😍 #connected #itsgoodtobealive #bestnurses #immunotherapy #nomorecancer #healinglove #selfcare
79 350 6 hours ago
Pampered and cared for by the worlds best nurses ..🦋☁️🕊 .. i am getting my second round of immunotherapy today.. praying for it to help my body relearn how to selfcare ❤️ of course with a lot of help from the love of the universe, me and all of you😍 #connected #itsgoodtobealive #bestnurses #immunotherapy #nomorecancer #healinglove #selfcare
For two years now, we've been sharing in real, unfiltered conversations related to holistic wellness as women of color through the Black Girl In Om podcast. It was always our hope to inspire, uplift, and affirm the lives of black and brown women around the world—little did we know just how MUCH of an impact it would have! We're among iTunes' top health podcasts, loves! 💫 Last we checked, we were no. 51! We're SO grateful to our team at Postloudness (@postloudnessfm), our new audio engineer Aline Kaze, all of our phenomenal guests (two of which are pictured above, Tie and Crystal), and all of YOU who listen to our episodes. We love and appreciate all of your comments, tweets, e-mails that share what resonated with you, how your lives have changed, and what topics we should explore in the future. With our final episode of the season coming out on Tuesday, we'll be taking time to pause and plan ahead. Share your podcast topic and guest suggestions below 👇🏽💕 #BGIOPodcast
25 1,317 21 hours ago
For two years now, we've been sharing in real, unfiltered conversations related to holistic wellness as women of color through the black girl in om podcast. it was always our hope to inspire, uplift, and affirm the lives of black and brown women around the world—little did we know just how much of an impact it would have! we're among itunes' top health podcasts, loves! 💫 last we checked, we were no. 51! we're so grateful to our team at postloudness (@postloudnessfm), our new audio engineer aline kaze, all of our phenomenal guests (two of which are pictured above, tie and crystal), and all of you who listen to our episodes. we love and appreciate all of your comments, tweets, e-mails that share what resonated with you, how your lives have changed, and what topics we should explore in the future. with our final episode of the season coming out on tuesday, we'll be taking time to pause and plan ahead. share your podcast topic and guest suggestions below 👇🏽💕 #bgiopodcast
Today I'm combining #tummylovethursday and #summerofcellulite to celebrate ALL of my body! I've worked hard for this body, these scars, and
41 1,352 14 hours ago
Today i'm combining #tummylovethursday and #summerofcellulite to celebrate all of my body! i've worked hard for this body, these scars, and "imperfections". i eat right most days, workout as much as i can, and love my body with all of my heart. even if that isn't good enough for society- it's good enough for me. 💕
#tbt to about 5 years ago - somewhere near pipeline beach on the north shore of Oahu 🏄. I wish I could say I was carving up big waves like a pro, but given that I'm using a bodyboard, we all know that would be pure BS.
#amateurhour #stillhadfuntho #hawaii #oahu
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#trainsmart #healthandwellness #functionaltraining #strengthtraining #strengthcoach #trainer #fitness #fitfam #longevity #menshealth #mensfitness #selfcare #fitnessmotivation
23 2,293 18 hours ago
#tbt to about 5 years ago - somewhere near pipeline beach on the north shore of oahu 🏄. i wish i could say i was carving up big waves like a pro, but given that i'm using a bodyboard, we all know that would be pure bs. #amateurhour #stillhadfuntho #hawaii #oahu ________ #trainsmart #healthandwellness #functionaltraining #strengthtraining #strengthcoach #trainer #fitness #fitfam #longevity #menshealth #mensfitness #selfcare #fitnessmotivation
Day 25 of #selflovebootcamp 🌻
#embracethesquish!! You cannot tell how someone is truly doing by their facial expressions or body. Behind this smile, is a cycle of thoughts of
15 407 21 hours ago
Day 25 of #selflovebootcamp 🌻 #embracethesquish!! you cannot tell how someone is truly doing by their facial expressions or body. behind this smile, is a cycle of thoughts of "you're not good enough," "you're not small enough," "you were worth more when you were sick," etc. some days i do feel in tune with my emotions, am able to intuitively eat, & accept my body exactly for what it is. but i am human. i am in recovery from a mental illness. it is normal to have times of struggling, & other times of triumph. out of each struggle, their is ultimately growth for my recovery. as difficult as the low times in recovery can be, my worsts days are still better than being in my eating disorder. i recently endured trauma, so naturally my brain responded with my old coping ways & ed/bdd thoughts. our slip ups, or relapses do not define us. they do not mean failure. if you are struggling in recovery or beating yourself up for not progressing lately, please know that you are not alone. we need to be kind to ourselves because we are trying our best & that is all we can ask for. as long as we do not give up in the times our ed voices increase & triggers occur, we will make it over every h**p that comes our way. i love you. & i am so d**n proud of you for choosing recovery. you are a warrior.
For me there is something very profound in the act of backbending that no words can describe. To arch backwards indeed means to rise. In this powerful movement, my body embraces the wholeness of my soul and shares its beauty with the world. I used to think about this shape as impossible, something I would never achieve does not matter how hard I would try, but I was wrong.
In the moment I started to believe in my self all the hard work paid off. Those voices in my head that used to tell me I was not enough stopped leaving and I realized that Not only I can  balance on my forearm but  on top of that I can touch my forehead with my feet. 
This pose for me
It is not just a body achievement, is the proof I am more powerful then what I thought, the proof that nothing is impossible if I work hard for it and if I believe in my self. For m yoga is something that translates into so much more than a pose or exercise, is 
my story, my soul.
My failures and my victories manifesting in a simple moment between and inhale and an exhale. 
An opportunity to love my self for everything I am.
#loveyourself 📸 by @aaronsantoro 👙by @werkshop
42 1,527 5 hours ago
For me there is something very profound in the act of backbending that no words can describe. to arch backwards indeed means to rise. in this powerful movement, my body embraces the wholeness of my soul and shares its beauty with the world. i used to think about this shape as impossible, something i would never achieve does not matter how hard i would try, but i was wrong. in the moment i started to believe in my self all the hard work paid off. those voices in my head that used to tell me i was not enough stopped leaving and i realized that not only i can balance on my forearm but on top of that i can touch my forehead with my feet. this pose for me it is not just a body achievement, is the proof i am more powerful then what i thought, the proof that nothing is impossible if i work hard for it and if i believe in my self. for m yoga is something that translates into so much more than a pose or exercise, is my story, my soul. my failures and my victories manifesting in a simple moment between and inhale and an exhale. an opportunity to love my self for everything i am. #loveyourself 📸 by @aaronsantoro 👙by @werkshop
Working on a new project and could use some help! It's an affirmative journaling experiment that I use with my one on one clients. Starts August 7. Check it out on www.bit.ly/14minutefreedom. Thaaaanks!
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#healing  #light #hope #mindfulness #heart #peace #spirituality #selflove #thrive #goodvibes #namaste #mindfulnessmonthly  #loveandlight #meditation #mentalhealth #wellness #mindful  #selfcare #zen  #yoga #meditation #love #mind #psychology #women #conciousness #chakra #reikimaster #reiki
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Working on a new project and could use some help! it's an affirmative journaling experiment that i use with my one on one clients. starts august 7. check it out on www.bit.ly/14minutefreedom. thaaaanks! . . . #healing  #light #hope #mindfulness #heart #peace #spirituality #selflove #thrive #goodvibes #namaste #mindfulnessmonthly  #loveandlight #meditation #mentalhealth #wellness #mindful  #selfcare #zen  #yoga #meditation #love #mind #psychology #women #conciousness #chakra #reikimaster #reiki
Morning cup of coffee | add 1/4 - 1/2 tsp of Botanicals for coffee to upgrade your brew #coffeefix
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Morning cup of coffee | add 1/4 - 1/2 tsp of botanicals for coffee to upgrade your brew #coffeefix
Happy #flexFriday ! Here is our final pose for the month of July with @collettik !  Our focus has been hips. Scroll back through the post from this month to access the videos of all the hip openers and stretches. Combine them as you see fit to build the perfect routine! This happy baby stretch is perfect to end with (and start so you can compare the start to finish difference! )

Remember to hold your stretches for 3-5 min for each side! Enioy and join us every friday in the month od August for shoulder stretches! 
#flexationNation #flexation #flexationMassage #stretch #yoga #hips #health #fitness #mobility #happyBaby #massage #selfCare
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Happy #flexfriday ! here is our final pose for the month of july with @collettik ! our focus has been hips. scroll back through the post from this month to access the videos of all the hip openers and stretches. combine them as you see fit to build the perfect routine! this happy baby stretch is perfect to end with (and start so you can compare the start to finish difference! ) remember to hold your stretches for 3-5 min for each side! enioy and join us every friday in the month od august for shoulder stretches! #flexationnation #flexation #flexationmassage #stretch #yoga #hips #health #fitness #mobility #happybaby #massage #selfcare
Breakfast every day this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Eggs + 1 Cup raw Spinach + 1/2 Cup Potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add some hot sauce and/or spices to kick things up a notch and you've got yourself a healthy start to the day.  You'll see in my story (Click my Profile Pic) that I cook them all together to save on time.  The potatoes were made in advance in a big batch and stored in the refrigerator.  I cook the spinach first then add the egg directly into the already hot pan.  As they start to blend and cook, I add the potatoes into the mix to reheat them.  #Deliciousness 😋
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Breakfast every day this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 eggs + 1 cup raw spinach + 1/2 cup potatoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ add some hot sauce and/or spices to kick things up a notch and you've got yourself a healthy start to the day. you'll see in my story (click my profile pic) that i cook them all together to save on time. the potatoes were made in advance in a big batch and stored in the refrigerator. i cook the spinach first then add the egg directly into the already hot pan. as they start to blend and cook, i add the potatoes into the mix to reheat them. #deliciousness 😋
A reminder to practice a little self-care as we head into this weekend! You cannot be your best if you are constantly wearing yourself down. Take some time this weekend to do something that brings you peace and happiness! #selfcareisnotselfish #selflove #selfcare #recovery #edrecovery #edwarrior #loveyourself
0 1 just now
A reminder to practice a little self-care as we head into this weekend! you cannot be your best if you are constantly wearing yourself down. take some time this weekend to do something that brings you peace and happiness! #selfcareisnotselfish #selflove #selfcare #recovery #edrecovery #edwarrior #loveyourself
Day 89 of 90. #Yoga #FitnessFrenzy #Anguilla2017 #SelfCare
0 1 1 minute ago
It's a free day of the #selflovebootcamp so I'm choosing to talk about acne. I've been having a lot of thoughts lately so I decided to share 🙃 Have any of you dealt with acne? Taken Accutane? What are your thoughts? My thoughts are ➡️➡️The hot summer weather here in BC has me breaking out hardcore! The other day I was driving home and the thought crossed my mind to try Accutane one more time (I've been on it twice before) but no, I am not doing it. Joint/back pain to the point of having trouble moving, extremely dry/sensitive/rashy skin, and increased depression and suicidal thoughts are JUST A FEW of the side effects. I was required to have monthly blood work to monitor my liver functioning and to ensure I wasn't pregnant because it's almost guaranteed that my baby would have serious medical issues if conceived on the medication (missing limbs, etc). Why would I put my body through that again? What's the alternative? Living with acne... and the side effects of acne? Little red dots on my face, some scars, and societal pressure/shame to hide myself to make others comfortable. 
Did you know that an estimated 80% of all people between the ages of 11 and 30 have acne outbreaks at some point? It's such a normal part of the human experience, but we're taught that it's gross, unhygienic, unsightly.

I started breaking out when I was 12... I used to think my acne would magically disappear when I became an adult, but here I am at 24 still breaking out! I used to think I broke out because I ate 'bad' food, but I still break out when I eat salads every day. I used to think I broke out because I was fat, but I still broke out when I was a size 2. I used to think I broke out because I wore makeup, but I've worn make up just four times in over two months and I'm still breaking out! I'm finally starting to realize that acne is just a thing that I have to deal with. 🤷🏻‍♀️ It's not bad, it's not good, it's just a thing and that is a-okay! 
Shoutout to @dothehotpants and @nourishandeat for being so open with their acne experiences as well! Both have played a huge role in me feeling comfortable enough to talk about/show my acne without feeling ashamed! ❤️
1 3 1 minute ago
It's a free day of the #selflovebootcamp so i'm choosing to talk about acne. i've been having a lot of thoughts lately so i decided to share 🙃 have any of you dealt with acne? taken accutane? what are your thoughts? my thoughts are ➡️➡️the hot summer weather here in bc has me breaking out hardcore! the other day i was driving home and the thought crossed my mind to try accutane one more time (i've been on it twice before) but no, i am not doing it. joint/back pain to the point of having trouble moving, extremely dry/sensitive/rashy skin, and increased depression and suicidal thoughts are just a few of the side effects. i was required to have monthly blood work to monitor my liver functioning and to ensure i wasn't pregnant because it's almost guaranteed that my baby would have serious medical issues if conceived on the medication (missing limbs, etc). why would i put my body through that again? what's the alternative? living with acne... and the side effects of acne? little red dots on my face, some scars, and societal pressure/shame to hide myself to make others comfortable. did you know that an estimated 80% of all people between the ages of 11 and 30 have acne outbreaks at some point? it's such a normal part of the human experience, but we're taught that it's gross, unhygienic, unsightly. i started breaking out when i was 12... i used to think my acne would magically disappear when i became an adult, but here i am at 24 still breaking out! i used to think i broke out because i ate 'bad' food, but i still break out when i eat salads every day. i used to think i broke out because i was fat, but i still broke out when i was a size 2. i used to think i broke out because i wore makeup, but i've worn make up just four times in over two months and i'm still breaking out! i'm finally starting to realize that acne is just a thing that i have to deal with. 🤷🏻‍♀️ it's not bad, it's not good, it's just a thing and that is a-okay! shoutout to @dothehotpants and @nourishandeat for being so open with their acne experiences as well! both have played a huge role in me feeling comfortable enough to talk about/show my acne without feeling ashamed! ❤️
I am thrilled to share that Pyeng Threadgill will be sharing her gifts at ‘treat this year!
The multi-talented Pyeng is a vocalist, songwriter, voice coach and gifted teacher of Mindful Movement, helping her clients and students shift patterns and habits to release unconscious tension and retrain their nervous system for healthy, coordinated movement and peace of mind.
At ‘treat Pyeng will be teaching us the 8 Pieces of Brocade, an ancient and beautiful form of Qi Gong that has been practiced unchanged throughout China for nearly 1000 years. Primarily designated as a form of medical qigong, the practice is meant to improve health and designed to enhance the functions of the internal organs and improve ones overall health and vitality.
I can tell you that Pyeng is a phenomenal teacher with a keen eye and beautiful, warm presence.
For all the details of ‘treat, a 3-day women’s wellness immersion Oct 27-29 in the Hudson Valley, go to treat.wellbody.com. Link in bio.
For more information on Pyeng, including her incredible project “Head Full of Hair, Heart Full of Song” go to https://pyengnyc.com/. ❤ #retreat #womenswellness  #movement #mediation #MELT #qigong #8piecesofbrocade #rituals #labyrinth #privatechef #veg #selfcare #selftreat #gather #community #sisterhood #fillyourwell #sayyes
0 0 1 minute ago
I am thrilled to share that pyeng threadgill will be sharing her gifts at ‘treat this year! the multi-talented pyeng is a vocalist, songwriter, voice coach and gifted teacher of mindful movement, helping her clients and students shift patterns and habits to release unconscious tension and retrain their nervous system for healthy, coordinated movement and peace of mind. at ‘treat pyeng will be teaching us the 8 pieces of brocade, an ancient and beautiful form of qi gong that has been practiced unchanged throughout china for nearly 1000 years. primarily designated as a form of medical qigong, the practice is meant to improve health and designed to enhance the functions of the internal organs and improve ones overall health and vitality. i can tell you that pyeng is a phenomenal teacher with a keen eye and beautiful, warm presence. for all the details of ‘treat, a 3-day women’s wellness immersion oct 27-29 in the hudson valley, go to treat.wellbody.com. link in bio. for more information on pyeng, including her incredible project “head full of hair, heart full of song” go to https://pyengnyc.com/. ❤ #retreat #womenswellness #movement #mediation #melt #qigong #8piecesofbrocade #rituals #labyrinth #privatechef #veg #selfcare #selftreat #gather #community #sisterhood #fillyourwell #sayyes
One of the easiest ways for me to feel good about myself is to blow dry my hair and put on a little make up. This is something I haven't done ALL summer! I've done both the last 2 days and man, I am feeling good. It doesn't hurt either that I lost 1.2lbs this week. This journey along with other
0 2 1 minute ago
One of the easiest ways for me to feel good about myself is to b**w dry my hair and put on a little make up. this is something i haven't done all summer! i've done both the last 2 days and man, i am feeling good. it doesn't hurt either that i lost 1.2lbs this week. this journey along with other "life things" has taught me the importance of self care. sometimes i try to make it too complicated (because i'm that person), but it doesn't have to be. it doesn't have to cost money, it doesn't have to require you to go anywhere, it doesn't have to take a long time. it can be as simple as some hot air and makeup, or a fresh coat of nail polish, or 10 minutes hiding by yourself in your closet just for a little break. make it simple and get it done. you'll love yourself for it. 😘😘#selfcare #takecareofyou #feelinggood #loveyourself #weightlossdiary #weightlossmom #weightlossgoals #weightlossjourney #thelast15lbs #fitness #commitment #motivation #begoodtoyourself
Stop trying to please everyone. It's not healthy for anyone... 💗 #selfcare #youfirst #boundaries
0 0 1 minute ago
Stop trying to please everyone. it's not healthy for anyone... 💗 #selfcare #youfirst #boundaries
Working on a new project and could use some help! It's an affirmative journaling experiment that I use with my one on one clients. Starts August 7. Check it out on www.bit.ly/14minutefreedom. Thaaaanks!
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#healing  #light #hope #mindfulness #heart #peace #spirituality #selflove #thrive #goodvibes #namaste #mindfulnessmonthly  #loveandlight #meditation #mentalhealth #wellness #mindful  #selfcare #zen  #yoga #meditation #love #mind #psychology #women #conciousness #chakra #reikimaster #reiki
0 1 1 minute ago
Working on a new project and could use some help! it's an affirmative journaling experiment that i use with my one on one clients. starts august 7. check it out on www.bit.ly/14minutefreedom. thaaaanks! . . . #healing  #light #hope #mindfulness #heart #peace #spirituality #selflove #thrive #goodvibes #namaste #mindfulnessmonthly  #loveandlight #meditation #mentalhealth #wellness #mindful  #selfcare #zen  #yoga #meditation #love #mind #psychology #women #conciousness #chakra #reikimaster #reiki
We said that ourselves when we created the concept for Spa Lé La!
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REGRAM: How more places like @spalelalosangeles don't exist just blows my mind! 
It's a SPA AND A DAYCARE! 🙌🏻💆🏻
I was able to sit in the amazing infrared sauna while Luella was taken care of by the knowledgeable staff! 
Also, everything is safe for babies and nursing mamas. ❤️ I can't wait to go back for a facial!! (Dads welcome)
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📸 @talisamonet
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#spalela #manicure #pedicure #nailart #nailsdid #nails  #dayspa  #selfcare #momsofinstagram #momlife #tujungavillage #studiocity #tolucalake #shermanoaks #tolucalake #losangeles #kids #freechildcare #kidclasses #summer #tea #coffee #relax #unwind
0 2 1 minute ago
We said that ourselves when we created the concept for spa lé la! . regram: how more places like @spalelalosangeles don't exist just blows my mind! it's a spa and a daycare! 🙌🏻💆🏻 i was able to sit in the amazing infrared sauna while luella was taken care of by the knowledgeable staff! also, everything is safe for babies and nursing mamas. ❤️ i can't wait to go back for a facial!! (dads welcome) . 📸 @talisamonet . . . . . . . . . . . . #spalela #manicure #pedicure #nailart #nailsdid #nails #dayspa #selfcare #momsofinstagram #momlife #tujungavillage #studiocity #tolucalake #shermanoaks #tolucalake #losangeles #kids #freechildcare #kidclasses #summer #tea #coffee #relax #unwind
1 1 2 minutes ago
I am the Elle Woods of social work #endorphins #exercise #selfcare #itsscience
0 1 2 minutes ago
I am the elle woods of social work #endorphins #exercise #selfcare #itsscience