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Start where are you are, use what you have and do what you can. It doesn’t matter that it’s perfect, what matters is that you do it. What do you need to get done today?🙌💯
16 3,712 3 hours ago
Start where are you are, use what you have and do what you can. it doesn’t matter that it’s perfect, what matters is that you do it. what do you need to get done today?🙌💯
2️⃣0️⃣ yr old me. My best me. My happiest me🌸🥂🎀✨🎉 Thank you everyone for all the birthday wishes! You all are seriously amazing and make me feel very lucky to live this life💛🎉
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ENJOY 25% OFF SIGNED PORTRAITS ON MY WEBSITE FOR MY BIRTHDAY www.hardbodyangel.com (THE LINK IS IN MY BIO) SALE ENDS AT 12am pst
FOLLOW MY FAVE PAGE @thecollegebabes @thecollegebabes ❤️❤️❤️
Photographer: @lockdownperformance .
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#birthdaygirl #happybirthday #happybirthdaytome #twentys #20thbirthday #tuesdaymotivation #tuesdays #tuesdaypic #tuesdayflow #loveyourself #selfie #selfcare #celebrate #website #hardbodyangel #fitbodybyangel #lockdowngirls #lockdownperformance #model #fitness #fit #hottie #absfordays #blondiegirl #hbd #tanning #webpage
203 8,194 19 hours ago
2️⃣0️⃣ yr old me. my best me. my happiest me🌸🥂🎀✨🎉 thank you everyone for all the birthday wishes! you all are seriously amazing and make me feel very lucky to live this life💛🎉 . . enjoy 25% off signed portraits on my website for my birthday www.hardbodyangel.com (the link is in my bio) sale ends at 12am pst follow my fave page @thecollegebabes @thecollegebabes ❤️❤️❤️ photographer: @lockdownperformance . . #birthdaygirl #happybirthday #happybirthdaytome #twentys #20thbirthday #tuesdaymotivation #tuesdays #tuesdaypic #tuesdayflow #loveyourself #selfie #selfcare #celebrate #website #hardbodyangel #fitbodybyangel #lockdowngirls #lockdownperformance #model #fitness #fit #hottie #absfordays #blondiegirl #hbd #tanning #webpage
Wanna get your mind right? It comes down to what information you’re consuming and from whom.
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You can’t win if your life strategy isn’t on point.
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Tag someone you want to spend more time with.
2,428 39,299 7 hours ago
Wanna get your mind right? it comes down to what information you’re consuming and from whom. - you can’t win if your life strategy isn’t on point. - tag someone you want to spend more time with.
💪 💚 WOMEN’S HEALTH POST 💚💪 Stepping Up for AWARENESS.  In this video I show you the Mona Lisa Touch laser treatment.  Research shows that about 1 in 3 women experience what’s known as a pelvic floor disorder in their lifetime — a term refers to a range of conditions. I’ve heard talk that this percentage is growing, no the fact is women are SPEAKING OPENING about it & the medical community is FINALLY getting it! My mom when spoke about pelvic pain, painful sex, & PMS to her doctors when she was in her 20s into her 30s numerous doctors told her she needed to speak to a therapist. That was until she met Dr. Noel Williams @optimalhealthassociates who acknowledge that pelvic pain was REAL & not some “hysterical woman issue”. About 20 years later I too began suffering from pelvic pain. I was told by a couple doctors that the severe pain was due to constipation, an infection, that nothing was showing up on the exams. I was very well on my way to being told to see a therapist. Thankfully Dr. Williams office got me into to see him (despite his busy schedule -there are days he sees 40+ patients). Turned out my pelvic pain was due to endometriosis, ovarian cysts, twisted ovarian tubes & later to discover I had Interstitial Cystitis, painful bladder syndrome. All this discovered by Dr. Williams. With my IC I’ve had to deal with terrible contracting pain and spasms up & down through my vagina & bladder. Yesterday I spoke about going in for my fourth Mona Lisa Touch treatment. An amazing & innovating treatment using laser technology to  regenerate & rejuvenate the vaginal tissue. I knew going in for my fourth treatment that I had to document it & share it despite the fact it’s a very personal treatment. So personal lol but I couldn’t forget all the messages & emails I have received in the past from fellow IC & Pelvic Pain Warriors who wanted to know more about this specific treatment. The video shows 60 secs, the full 3 minute video can found on my blog taylormunholland.com. I once asked Dr. Williams why some doctors still don’t believe in these pelvic pain conditions, like PMS so many still don’t believe it’s real. He simply said “They’re f*%*ing idiots” ✊️#WOMENSHEALTH
55 2,041 5 hours ago
💪 💚 women’s health post 💚💪 stepping up for awareness. in this video i show you the mona lisa touch laser treatment. research shows that about 1 in 3 women experience what’s known as a pelvic floor disorder in their lifetime — a term refers to a range of conditions. i’ve heard talk that this percentage is growing, no the fact is women are speaking opening about it & the medical community is finally getting it! my mom when spoke about pelvic pain, painful sex, & p*s to her doctors when she was in her 20s into her 30s numerous doctors told her she needed to speak to a therapist. that was until she met dr. noel williams @optimalhealthassociates who acknowledge that pelvic pain was real & not some “hysterical woman issue”. about 20 years later i too began suffering from pelvic pain. i was told by a couple doctors that the severe pain was due to constipation, an infection, that nothing was showing up on the exams. i was very well on my way to being told to see a therapist. thankfully dr. williams office got me into to see him (despite his busy schedule -there are days he sees 40+ patients). turned out my pelvic pain was due to endometriosis, ovarian cysts, twisted ovarian tubes & later to discover i had interstitial cystitis, painful bladder syndrome. all this discovered by dr. williams. with my ic i’ve had to deal with terrible contracting pain and spasms up & down through my v****a & bladder. yesterday i spoke about going in for my fourth mona lisa touch treatment. an amazing & innovating treatment using laser technology to regenerate & rejuvenate the vaginal tissue. i knew going in for my fourth treatment that i had to document it & share it despite the fact it’s a very personal treatment. so personal lol but i couldn’t forget all the messages & emails i have received in the past from fellow ic & pelvic pain warriors who wanted to know more about this specific treatment. the video shows 60 secs, the full 3 minute video can found on my blog taylormunholland.com. i once asked dr. williams why some doctors still don’t believe in these pelvic pain conditions, like p*s so many still don’t believe it’s real. he simply said “they’re f*%*ing idiots” ✊️#womenshealth
💥I straightened my hair today, it's been prob over a year since the last time I did it. Also right now I am the literal definition of emotionally exhausted. Tonight I saw my therapist and we continued EMDR therapy for trauma processing. It is so hard. It's so draining. I honestly can't even describe it. It brings up every memory you never wanted to remember. And you have to sit and feel those feelings and live it all over again . But processing makes it easier to let the trauma go. It works. It's freed me of some of the worst experiences. To all of you who also use EMDR to work through your traumas, you are a fucking warrior. I see you, I feel your pain and I support you, don't stop it will get easier. ✊️ 💕
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#vulnerability
136 5,563 18 hours ago
💥i straightened my hair today, it's been prob over a year since the last time i did it. also right now i am the literal definition of emotionally exhausted. tonight i saw my therapist and we continued emdr therapy for trauma processing. it is so hard. it's so draining. i honestly can't even describe it. it brings up every memory you never wanted to remember. and you have to sit and feel those feelings and live it all over again . but processing makes it easier to let the trauma go. it works. it's freed me of some of the worst experiences. to all of you who also use emdr to work through your traumas, you are a f*****g warrior. i see you, i feel your pain and i support you, don't stop it will get easier. ✊️ 💕 · #vulnerability
I made this video with @aloyoga the first week I found out I was pregnant. I think I was about 6 weeks along, no one knew, being it was so early in my pregnancy. I had just got home from Bali, I was extremely tired, felt weak and thought I was already starting to show 😂 I thought for sure someone would see it in me :) Now, with only 25 days to go, I can’t believe how fast it’s all gone. Can’t wait to be making videos again but this time with my little girl with me on the outside :)
35 2,729 18 hours ago
I made this video with @aloyoga the first week i found out i was pregnant. i think i was about 6 weeks along, no one knew, being it was so early in my pregnancy. i had just got home from bali, i was extremely tired, felt weak and thought i was already starting to show 😂 i thought for sure someone would see it in me :) now, with only 25 days to go, i can’t believe how fast it’s all gone. can’t wait to be making videos again but this time with my little girl with me on the outside :)
Türchen 13: Es ist okay negative Gefühle zu haben. Denk mal an das vergangene Jahr zurück. Welche schönen Dinge sind passiert? Welche schlechten? Es ist wichtig, dass du dir  beide Gefühle erlaubst, damit du auch weiter nach vorne schauen kannst!
An dieser Stelle Shoutout an @tonipirosa. Langsam gehen mir die Fotos aus und ich liege krank im Bett... Aber diese Erinnerung war natürlich gut! 😋
#24TageSelbstliebe #selflove #selbstliebe #selbstverliebt #selfcare #achtsamkeit #ConfidenceBoost #Selbstbewusstsein #achtsamkeitsübung #mindfulness
19 1,160 12 hours ago
Türchen 13: es ist okay negative gefühle zu haben. denk mal an das vergangene jahr zurück. welche schönen dinge sind passiert? welche schlechten? es ist wichtig, dass du dir beide gefühle erlaubst, damit du auch weiter nach vorne schauen kannst! an dieser stelle shoutout an @tonipirosa. langsam gehen mir die fotos aus und ich liege krank im bett... aber diese erinnerung war natürlich gut! 😋 #24tageselbstliebe #selflove #selbstliebe #selbstverliebt #selfcare #achtsamkeit #confidenceboost #selbstbewusstsein #achtsamkeitsübung #mindfulness
Technology meets art & precision for the perfect manicure & pedicure session at #AKreationsIndia. Be a part of the revolution. Book your appointment today!

#beauty #bandrasalon #selfcare #ingrowth #nails #nailcare #footcare #massage #pedicure #manicure 
To book an appointment call on 022 6599 9911, 
022 6599 9900 now!
You can visit our salon at Ground floor / 1st Floor, Sagar Fortune, Waterfield Road, Bandra West, Mumbai. 
Valet Parking is also available.
0 1,535 10 hours ago
Technology meets art & precision for the perfect manicure & pedicure session at #akreationsindia. be a part of the revolution. book your appointment today! #beauty #bandrasalon #selfcare #ingrowth #nails #nailcare #footcare #massage #pedicure #manicure to book an appointment call on 022 6599 9911,  022 6599 9900 now! you can visit our salon at ground floor / 1st floor, sagar fortune, waterfield road, bandra west, mumbai.  valet parking is also available.
✨GIVEAWAY✨⠀
🎄25 days of giveaways: Day 13⠀
To enter...⠀
Tag someone who inspires you the most💕⠀
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Winner will be announced same day, and will receive a MantraBand of their choice! Good luck 🍀 ⠀
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#MantraBand #PerfectLittleGift⠀
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#notetoself #liveinspired #positivethinking #shopsmall #mymantra #inspirationaljewelry #yogajewelry #selflove #morninginspiration #armcandy #forme #perfectgift #mantrabands #mantrajewelry #mantrabracelets #mantraband #whatsyourmantra #wearyourinspiration #selfcare #dowhatyoulove #lovewhatyoudo #gifts #christmasgifts #giftsforher #jewelrywithmeaning #sheisnotlost #ilovejewelry #stockingstuffers
749 1,880 5 hours ago
✨giveaway✨⠀ 🎄25 days of giveaways: day 13⠀ to enter...⠀ tag someone who inspires you the most💕⠀ ⠀ winner will be announced same day, and will receive a mantraband of their choice! good luck 🍀 ⠀ ⠀ #mantraband #perfectlittlegift⠀ :::::⠀ :::::⠀ #notetoself #liveinspired #positivethinking #shopsmall #mymantra #inspirationaljewelry #yogajewelry #selflove #morninginspiration #armcandy #forme #perfectgift #mantrabands #mantrajewelry #mantrabracelets #mantraband #whatsyourmantra #wearyourinspiration #selfcare #dowhatyoulove #lovewhatyoudo #gifts #christmasgifts #giftsforher #jewelrywithmeaning #sheisnotlost #ilovejewelry #stockingstuffers
An ocean of opportunities🌊 Take advantage of your life an turn it into something wonderful - be proud of yourself ❤️ #greenbeauty #ocean #swim #loveyourself #selfcare #grateful #love
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An ocean of opportunities🌊 take advantage of your life an turn it into something wonderful - be proud of yourself ❤️ #greenbeauty #ocean #swim #loveyourself #selfcare #grateful #love
A reminder for the day 💖 Just in case the inner critic pays you a visit 😉. .
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 #amazing #youareamazing #affirmations #positivequotes #selflove #selfcare #selfworth #yesican #bethechange
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A reminder for the day 💖 just in case the inner critic pays you a visit 😉. . . . . . . . . #amazing #youareamazing #affirmations #positivequotes #selflove #selfcare #selfworth #yesican #bethechange
On Water ~~ When I was a senior in college, just a few months before I started recovery, I got water poisoning. I was sitting at my desk studying, drinking out of the green water bottle on the left while studying. I drank and drank, more and more until before I realized it I had chugged two entire liters in less than ten minutes. Suddenly, I became immensely dizzy and felt as though I was about to puke. I ran downstairs to get help, knowing something was immensely wrong, and sat on the ground eating cheez-its to try and dilute the massive amount of fluid until I began to feel better several hours later

The worst part was, I was so ingrained in my disorder I didn’t even want to eat the crackers. I knew I had barely eaten that day, that I probably had water poisoning, and that water poisoning can kill you. I knew that I had to eat, and luckily my self-preservation instinct superseded my diseased mind, but even as I sat there feeling like crap all I could think about was the fact that this food, that I had labeled as “bad”, was entering my body.

I can’t use the water bottle on the left anymore. It’s incredibly triggering; when I have it, I feel a compulsive need to drink and drink until its empty, then to fill it again and keep on drinking. For a year of recovery, I basically didn’t drink water; I didn't know how to in a healthy way. But the water bottle on the right is different. It’s cute. It’s small. I can drink out of it without getting water poisoning. And somehow, something as small as a new water bottle makes all the difference.

#intuitiveeating #bodypositive #edrecovery #anorexiarecovery #selflove #selfcare #recoverywarriors #eatingdisorderrecovery #recovery #intuition #depression #nutrition #prorecovery #wellness #antidieting #healthateverysize #anarecovery #edwarrior #recoveryispossible #balancednotclean #antidiet #antidietproject #effyourbeautystandards #bopo #nourishnotpunish
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On water ~~ when i was a senior in college, just a few months before i started recovery, i got water poisoning. i was sitting at my desk studying, drinking out of the green water bottle on the left while studying. i drank and drank, more and more until before i realized it i had chugged two entire liters in less than ten minutes. suddenly, i became immensely dizzy and felt as though i was about to puke. i ran downstairs to get help, knowing something was immensely wrong, and sat on the ground eating cheez-its to try and dilute the massive amount of fluid until i began to feel better several hours later the worst part was, i was so ingrained in my disorder i didn’t even want to eat the crackers. i knew i had barely eaten that day, that i probably had water poisoning, and that water poisoning can k**l you. i knew that i had to eat, and luckily my self-preservation instinct superseded my diseased mind, but even as i sat there feeling like c**p all i could think about was the fact that this food, that i had labeled as “bad”, was entering my body. i can’t use the water bottle on the left anymore. it’s incredibly triggering; when i have it, i feel a compulsive need to drink and drink until its empty, then to fill it again and keep on drinking. for a year of recovery, i basically didn’t drink water; i didn't know how to in a healthy way. but the water bottle on the right is different. it’s cute. it’s small. i can drink out of it without getting water poisoning. and somehow, something as small as a new water bottle makes all the difference. #intuitiveeating #bodypositive #edrecovery #anorexiarecovery #selflove #selfcare #recoverywarriors #eatingdisorderrecovery #recovery #intuition #depression #nutrition #prorecovery #wellness #antidieting #healthateverysize #anarecovery #edwarrior #recoveryispossible #balancednotclean #antidiet #antidietproject #effyourbeautystandards #bopo #nourishnotpunish
Thank you Doc @msqueeniejohnson for the book recommendation The Dark Side of Light Chasers by @Debbie_ford . I bought a year ago and now I'm finally getting around to reading it. 💡📚 .
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#read #travel #worktravel #Business #businesstrip #selfcare #light #lightchaser
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Thank you doc @msqueeniejohnson for the book recommendation the dark side of light chasers by @debbie_ford . i bought a year ago and now i'm finally getting around to reading it. 💡📚 . . . . . . #read #travel #worktravel #business #businesstrip #selfcare #light #lightchaser
What is one thing you do every day that makes your mental health better?  Mine is showering. #mentalhealth #selfcare #balance365life
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What is one thing you do every day that makes your mental health better? mine is showering. #mentalhealth #selfcare #balance365life
“So what’s LYL about?” 👯‍♀️ LYL, Live Your Life. This is our brand mantra and what our entire brand is based around! Living your life, your truth, FOR YOU. We live in a society where it is so easy to live for others - So easy to to or not do things because of other people or what society will say. People are gonna talk so mind as well, do exactly what you want to do! 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️ Whether it’s to start a biz, move across the globe, tattoo your body, wear booty shorts, that bikini 👙...literally whatever it is, just live your life for you!💋Link in bio babes!
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#mrayco #lifestyle #liveyourlife #unbothered #unapologetic #tees #graphictees #apparel #design #lifestylebrand #supprtsmall #clothing #shirts #screenprinted #women #girlboss #wednesday #holidays #effyourbeautystandards #selflove #selfcare #grey #ootd #fashion
0 3 1 minute ago
“so what’s lyl about?” 👯‍♀️ lyl, live your life. this is our brand mantra and what our entire brand is based around! living your life, your truth, for you. we live in a society where it is so easy to live for others - so easy to to or not do things because of other people or what society will say. people are gonna talk so mind as well, do exactly what you want to do! 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️ whether it’s to start a biz, move across the globe, tattoo your body, wear b***y shorts, that bikini 👙...literally whatever it is, just live your life for you!💋link in bio babes! • • • #mrayco #lifestyle #liveyourlife #unbothered #unapologetic #tees #graphictees #apparel #design #lifestylebrand #supprtsmall #clothing #shirts #screenprinted #women #girlboss #wednesday #holidays #effyourbeautystandards #selflove #selfcare #grey #ootd #fashion
Intimate Cleansing Oil No.01 was my no.1 seller at the Christmas Market. It made me very happy to see so many women interested in new ways of showing love to their bodies. 
On a different note, my gift box is coming to the shop tomorrow. It was meant to be ready on Tuesday, but I underestimated the recovery time after my first event. 
And just a reminder that the last (adjusted) day for orders before Christmas is the 20th December. 
Merry Christmas & Solstice Blessings.
1 1 1 minute ago
Intimate cleansing oil no.01 was my no.1 seller at the christmas market. it made me very happy to see so many women interested in new ways of showing love to their bodies. on a different note, my gift box is coming to the shop tomorrow. it was meant to be ready on tuesday, but i underestimated the recovery time after my first event. and just a reminder that the last (adjusted) day for orders before christmas is the 20th december. merry christmas & solstice blessings.
Traveling sometimes throws our skin out of balance ✈️ The easiest way to keep it clear? Staying consistent with your skincare routine 🌟 📸 @kathxlynnn
1 5 1 minute ago
Traveling sometimes throws our skin out of balance ✈️ the easiest way to keep it clear? staying consistent with your skincare routine 🌟 📸 @kathxlynnn
here are some fun facts about making soaps:
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the curing process takes about 6 weeks.. so the waiting game after making a batch feels like forever⏳
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all soap is made with NaOH (sodium hydroxide or lye) a very strong alkali typically used to unclog drains-crazy right?! this part of the process means making soap is the most dangerous of all skincare crafting. goggles, gloves, face mask😷 long sleeves + ventilation are important for safety. taking the right steps while using caustic material is crucial to prevent burns, blindness, and even an explosion. (ive never heard of anyone make the mistake of pouring the water onto the lye, that’s the no-no. ALWAYS lye into water. NEVER water onto lye 💥💥💥💥💥💥)
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soap is just oil! the process of turning oil in to soap with the help of NaOH is called “saponification”
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during saponification, we formulate the ratio of oil to lye so that ALL of the lye is completely consumed during the chemical reaction. in fact, we do what is called “superfatting” the soap which means adding extra oil in case there are any traces that aren’t consumed in a recipe. i superfat my soaps by 5% so your suds are worry free 🤗
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when you look at ingredient lists on soap, soapmakers will list the oils only, because the NaOH is no longer in the soap!! or some say “saponified oils of: coconut, olive, almond etc) the chemical reaction turned the liquid oil into soap (saponification), so the NaOH is totally gone! (especially when superfatted)
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every oil has a unique saponification value (how much lye is required to turn 1 gram of oil into 1 gram of soap) each oil acts differently, some lending more lather than others, some make a harder soap, & some more moisturizing. this is where each soapmaker’s intuition + craft get to shine...there are so many possibilities!
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the bars above are Pretty Petals Beauty Bars by Loves Lemons
saponified oils of: olive, coconut + walnut, colored with rosey mica, scented with jasmine, & topped with petals of roses + lavender
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#soap #saponify #craft #oils #handmade #botanical #herbs #herbalife #soapmaking #shoplocal #smallbusiness #selfcare #loveslemons
0 1 1 minute ago
Here are some fun facts about making soaps: . the curing process takes about 6 weeks.. so the waiting game after making a batch feels like forever⏳ . all soap is made with naoh (sodium hydroxide or lye) a very strong alkali typically used to unclog drains-crazy right?! this part of the process means making soap is the most dangerous of all skincare crafting. goggles, gloves, face mask😷 long sleeves + ventilation are important for safety. taking the right steps while using caustic material is crucial to prevent burns, blindness, and even an explosion. (ive never heard of anyone make the mistake of pouring the water onto the lye, that’s the no-no. always lye into water. never water onto lye 💥💥💥💥💥💥) . soap is just oil! the process of turning oil in to soap with the help of naoh is called “saponification” . during saponification, we formulate the ratio of oil to lye so that all of the lye is completely consumed during the chemical reaction. in fact, we do what is called “superfatting” the soap which means adding extra oil in case there are any traces that aren’t consumed in a recipe. i superfat my soaps by 5% so your suds are worry free 🤗 . when you look at ingredient lists on soap, soapmakers will list the oils only, because the naoh is no longer in the soap!! or some say “saponified oils of: coconut, olive, almond etc) the chemical reaction turned the liquid oil into soap (saponification), so the naoh is totally gone! (especially when superfatted) . every oil has a unique saponification value (how much lye is required to turn 1 gram of oil into 1 gram of soap) each oil acts differently, some lending more lather than others, some make a harder soap, & some more moisturizing. this is where each soapmaker’s intuition + craft get to shine...there are so many possibilities! . the bars above are pretty petals beauty bars by loves lemons saponified oils of: olive, coconut + walnut, colored with rosey mica, scented with jasmine, & topped with petals of roses + lavender . . #soap #saponify #craft #oils #handmade #botanical #herbs #herbalife #soapmaking #shoplocal #smallbusiness #selfcare #loveslemons
With so much going on in the world & in our daily lives, how do you stay grounded? We've heard the term
0 1 1 minute ago
With so much going on in the world & in our daily lives, how do you stay grounded? we've heard the term "stay grounded", but how does one go about this? what does being grounded actually mean? grounding is simply connecting with the earth. a growing number of research is finding numerous health benefits as a result of the physical body being grounded. think of the earth as a giant battery. for safety & stability, most everything in the electrical world is connected to it, whether it's an electric power plant or your refrigerator. when a person is grounded, they feel centered, present, solid, strong and balanced. in this month's interactive intro to the fundamental of energy workshop, students actually play around with what it feels like being grounded and not. grounding daily has numerous health benefits such as: *improved immune & digestive function *improved sleep *rapid healing of injuries *improved blood circulation, harmony & stability of the body's basic biological rhythms *reduction of inflammation, stress, anxiety, irritability & electro-sensitivity but, did you know? you can also ground the energy of the food you eat, your home, medicines, workplace, situations, and more!?! how you ask? simply using your intention and imagination, both of which you will be guided on using in this 2-hour workshop. and guess what else? you'll also learn how to call your energy back to you or infuse any other "high vibrations" you choose into any a situation, place or thing. that's right, you'll walk away with two vital tools to help you not only make it through this holiday season, but a lifetime! not a bad deal for only $45! this can also be a cool holiday gift for that stressed out friend (or maybe you). the best part, it's commitment free. after completion, students may register for the full course in january if they'd like. payment for this intro workshop will be credited to january's level 1 fundamental energy tools fee. what a great way to start the new year: grounded, stable, present and full of high vibrations! 🌠 click link in bio to register or for more details. #wellnesswednesday #atl #energy #healing #selfcare #selfawareness #metaphysics #atlpsychic
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Patience, Persistence, Perseverance… These are the three aspects @irestrichardmiller talked about day one of my level one training @irestmeditation Yoga Nidra. 3 years later and that patience, persistence, perseverance comes full circle. IRest Yoga Nidra certification has touched my heart and changed my life. Forever grateful @irestrichardmiller  and all of the teachers who have taught and supported me throughout this journey.
💚🙏🏼💚 #givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #findyourzen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #whole #perfect #complete
0 3 1 minute ago
Patience, persistence, perseverance… these are the three aspects @irestrichardmiller talked about day one of my level one training @irestmeditation yoga nidra. 3 years later and that patience, persistence, perseverance comes full circle. irest yoga nidra certification has touched my heart and changed my life. forever grateful @irestrichardmiller and all of the teachers who have taught and supported me throughout this journey. 💚🙏🏼💚 #givingtreeessentials #aromatherapy #essentialoils #yoganidra #meditation #yogi #yoga #transformation #consciousness #awareness #selfcare #selflove #findyourzen #meditate #irest #healing #naturalmedicine #ayurveda #ayurvedamassage #abhyanga #dinacharya #movementforhealth #wellness #peace #love #fragrantuniverse #whole #perfect #complete
Hold them tight 💫
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#instaquote #quotes #quoteoftheday #vegan #happiness #adventure #friendship
1 5 1 minute ago
As human beings, our skin is our largest organ. I started making salves to honor this part of our bodies that contains and protects our other organs. This canna-oil salve is made with organic beeswax, jojoba oil, and coconut oil infused with Pennywise leaves, trim, stems, and flower. Scented with ylang ylang, frankincense, and clary sage essential oils. 🌿 <<>>
#salve #salvemaking #naturalskincare #homemade #relief #humanbeing #selfcare #loveyourbody #naturesmedicine #naturesmagic #lovetheskinyourein #essentialoils #cannabis #cannabliss
0 1 2 minutes ago
As human beings, our skin is our largest organ. i started making salves to honor this part of our bodies that contains and protects our other organs. this canna-oil salve is made with organic beeswax, jojoba oil, and coconut oil infused with pennywise leaves, trim, stems, and flower. scented with ylang ylang, frankincense, and clary sage essential oils. 🌿 <<>> #salve #salvemaking #naturalskincare #homemade #relief #humanbeing #selfcare #loveyourbody #naturesmedicine #naturesmagic #lovetheskinyourein #essentialoils #cannabis #cannabliss
Soul-centered Love is created. It’s a skill set of deep personal growth and self care that shifts our energy and consciousness from the inside out. 💕💕 💕
As you fall in love with yourself and become brighter, kinder, more confident and grounded in your value, so too will you attract a partner who embodies the qualities your heart and soul deeply desires. 💕💕💕
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#soulmate #soulmates #truelove #loveadvice #lovequotes #lovecoaching #selflove #selfcare #divinefeminine #personalgrowth #relationshipgoals #relationshipcoach
0 0 2 minutes ago
Soul-centered love is created. it’s a skill set of deep personal growth and self care that shifts our energy and consciousness from the inside out. 💕💕 💕 as you fall in love with yourself and become brighter, kinder, more confident and grounded in your value, so too will you attract a partner who embodies the qualities your heart and soul deeply desires. 💕💕💕 • • • • • • • • • • • • • • #soulmate #soulmates #truelove #loveadvice #lovequotes #lovecoaching #selflove #selfcare #divinefeminine #personalgrowth #relationshipgoals #relationshipcoach
Love the desert sun on a cold December day! 💚  #naturalskincareproducts #naturalbeauty #antiaging #selfcare #fitness
0 2 2 minutes ago
Love the desert sun on a cold december day! 💚 #naturalskincareproducts #naturalbeauty #antiaging #selfcare #fitness
Life is beautiful❣️The more we praise & celebrate our lives, the more there is in life to celebrate! #praise #celebrate #life #live #lifeisbeautiful #goodvibes #mood #enjoy #be #true #to #yourself #wildandfree #mindset #positivevibes #greatful #love #selfcare #inspired #instagood #blessed #behappy #havefun #dream #l4l
0 8 2 minutes ago
Life is beautiful❣️the more we praise & celebrate our lives, the more there is in life to celebrate! #praise #celebrate #life #live #lifeisbeautiful #goodvibes #mood #enjoy #be #true #to #yourself #wildandfree #mindset #positivevibes #greatful #love #selfcare #inspired #instagood #blessed #behappy #havefun #dream #l4l
TheNasMan did a great job presenting an Introduction to Self-Hypnosis to a full house at Change Works AD. We “captured” a few of them before they ran out to put their new skill into practice 😀🌀#changeworksad #selfhypnosis #hypnotherapy #hypnosis #thenasman #greatteacher  #createalifeyoulove #inspiration #kaseyconrad #selfcare #changeyourlife
0 0 1 minute ago
Thenasman did a great job presenting an introduction to self-hypnosis to a full house at change works ad. we “captured” a few of them before they ran out to put their new skill into practice 😀🌀#changeworksad #selfhypnosis #hypnotherapy #hypnosis #thenasman #greatteacher #createalifeyoulove #inspiration #kaseyconrad #selfcare #changeyourlife
Fast food to fuel & nourish my bod post workout, staying true to a sugar-free day. ✨
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Local free run egg + 1/3 avo + organic sauerkraut accompanied with Chaga-ginger tea. .
Kicking sugar to the curb requires adequate intake of healthy fats + protein. Let me stress fat, it’s going to be a game-changer to zap those cravings. 🙌🏼
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#glowfitkitch #healthyimmunity #closesttoearth #chaga #energizing #warming #digestivehealth #guthealth #fermentedfoods #holisticnutrition #mombreak #selfcare
0 0 3 minutes ago
Fast food to fuel & nourish my bod post workout, staying true to a sugar-free day. ✨ . local free run egg + 1/3 avo + organic sauerkraut accompanied with chaga-ginger tea. . kicking sugar to the curb requires adequate intake of healthy fats + protein. let me stress fat, it’s going to be a game-changer to zap those cravings. 🙌🏼 . . . . #glowfitkitch #healthyimmunity #closesttoearth #chaga #energizing #warming #digestivehealth #guthealth #fermentedfoods #holisticnutrition #mombreak #selfcare
To go with the flow in life, is like when you swim. You don’t cling and grab at the water. Otherwise you create turbulence, stress, struggle and then sink. It’s better to relax, enjoy and let go. Be at ease.....then you’ll float. This is called Wu-Wei, effortless action 😊
1 5 3 minutes ago
To go with the flow in life, is like when you swim. you don’t cling and grab at the water. otherwise you create turbulence, stress, struggle and then sink. it’s better to relax, enjoy and let go. be at ease.....then you’ll float. this is called wu-wei, effortless action 😊
Beyond excited to hop on FB Live at 2pm tomorrow with @natalee_bales as part of her Self-Care Series in her Transformation Through Collaboration group 🙌🏼. We'll be diving into the topic of physical self-care, and how your movement practice is a critical path towards achieving emotional and spiritual health. Join us live, or log in for the replay! 💕(#linkinbio)
1 1 3 minutes ago
Beyond excited to hop on fb live at 2pm tomorrow with @natalee_bales as part of her self-care series in her transformation through collaboration group 🙌🏼. we'll be diving into the topic of physical self-care, and how your movement practice is a critical path towards achieving emotional and spiritual health. join us live, or log in for the replay! 💕(#linkinbio)
The American society is the most ill, the most obese, and the most heavily medicated and drugged nation on the planet. 
Woah. Stop for a second. Let that sink in. 
How can this be? One of the ‘greatest’ nations literally has no idea how to truly take care of its citizens. We have repeatedly bought into a culture that monetizes the suffering of its population. You must see how backwards this toxic cycle is. Most physical suffering is completely unnecessary. But we continue to manufacture and consume food that is hardly edible and directly causes disease, and then we follow this with a life full of toxic pharmaceuticals, disconnected  and soul-less activities, eventual surgeries and more addictions to medications. So. Backwards. So. Unnecessary. 
#healyourgut #healyourself #wearetheoneswehavebeenwaitingfor #holistichealing #colonics #restanddigest #loveyourself #selfcare #rehucolonics
0 1 3 minutes ago
The american society is the most ill, the most obese, and the most heavily medicated and drugged nation on the planet. woah. stop for a second. let that sink in. how can this be? one of the ‘greatest’ nations literally has no idea how to truly take care of its citizens. we have repeatedly bought into a culture that monetizes the suffering of its population. you must see how backwards this toxic cycle is. most physical suffering is completely unnecessary. but we continue to manufacture and consume food that is hardly edible and directly causes disease, and then we follow this with a life full of toxic pharmaceuticals, disconnected and soul-less activities, eventual surgeries and more addictions to medications. so. backwards. so. unnecessary. #healyourgut #healyourself #wearetheoneswehavebeenwaitingfor #holistichealing #colonics #restanddigest #loveyourself #selfcare #rehucolonics
#Carenails #selfcare
0 0 4 minutes ago
Be YOURSELF
People don't have to like you
But you don't have to care ✌

Gym morning 🤗
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#morninggrind #doitforyourself
#loveyourselftocare #upperbodytoday #anytimefitness #gymlife #lifestyle #fitness #exercise #selflove #selfcare #Jnpfitness
0 3 4 minutes ago
Be yourself people don't have to like you but you don't have to care ✌ gym morning 🤗 . . . #morninggrind #doitforyourself #loveyourselftocare #upperbodytoday #anytimefitness #gymlife #lifestyle #fitness #exercise #selflove #selfcare #jnpfitness
It's the middle of week! #humpday
Always make time for yourself #treatyoself
Massages, facials & nailcare 💆‍♀️
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#selfcare #spa #relax #positivevibes #loveyoself #salon #happy #captivaisland #massages #facials #nailcare
0 1 4 minutes ago
It's the middle of week! #humpday always make time for yourself #treatyoself massages, facials & nailcare 💆‍♀️ . . . #selfcare #spa #relax #positivevibes #loveyoself #salon #happy #captivaisland #massages #facials #nailcare
|| Wellbeing Wednesday || with Christmas so close it’s inevitably easy to get completely overwhelmed and lose all perspective. Perspective is something that is important in so many areas of life. If it’s all getting too much just stop, step back and look at the bigger picture. For example with Christmas it’s not about how much you spend or how many presents you buy for loved ones, it’s a time to spend with loved ones and enjoy each others company so get your focus on that. This can apply to So many other things, it’s easy to get sucked in but if you can step back and get that perspective you need it normally helps to solve the issue equalling a happier you ❤️ #success #positive #selfcare #selfhelp #productivity #begreat #goals #inspiration #motivation #happiness #lifehacks #successful #counselling #coaching #lifecoach #wednesday #wellbeing #wellbeingwednesday
0 6 4 minutes ago
|| wellbeing wednesday || with christmas so close it’s inevitably easy to get completely overwhelmed and lose all perspective. perspective is something that is important in so many areas of life. if it’s all getting too much just stop, step back and look at the bigger picture. for example with christmas it’s not about how much you spend or how many presents you buy for loved ones, it’s a time to spend with loved ones and enjoy each others company so get your focus on that. this can apply to so many other things, it’s easy to get s****d in but if you can step back and get that perspective you need it normally helps to solve the issue equalling a happier you ❤️ #success #positive #selfcare #selfhelp #productivity #begreat #goals #inspiration #motivation #happiness #lifehacks #successful #counselling #coaching #lifecoach #wednesday #wellbeing #wellbeingwednesday
Just a few of our label drafts/ideas!  I guess you could say we are perfectionist here at Zenful. OOPS!  Good news is: we finally finalized our labels and sent them over to printing today!✨ #Zenful. #Pure #PureSkincare #NaturalSkincare #PureOils #PureButters #Selfcare #LaunchingSoon
0 2 4 minutes ago
Just a few of our label drafts/ideas! i guess you could say we are perfectionist here at zenful. oops! good news is: we finally finalized our labels and sent them over to printing today!✨ #zenful. #pure #pureskincare #naturalskincare #pureoils #purebutters #selfcare #launchingsoon
I jump daily because I understand the ledges of life. More growth...🌱
1 1 4 minutes ago
I jump daily because i understand the ledges of life. more growth...🌱
Try out this week's routine for a great lower body, shoulder, and core workout. Let me know what you think!
#workout #exercise #routine #fitness #inspiration #fitnessfun #life #improving #improvement
1 2 3 minutes ago
Try out this week's routine for a great lower body, shoulder, and core workout. let me know what you think! #workout #exercise #routine #fitness #inspiration #fitnessfun #life #improving #improvement
Cool, you’ve got your natural potions and plant-sourced prescriptions. Careful curation and manipulation of your home and office can elevate mind, body, and soul. Find out what nature-identical design motifs can push you even further into your wellness journey (link in bio).
1 7 4 minutes ago
Cool, you’ve got your natural potions and plant-sourced prescriptions. careful curation and manipulation of your home and office can elevate mind, body, and soul. find out what nature-identical design motifs can push you even further into your wellness journey (link in bio).
2017 has been a strange year!
Anyone else ready to be their full out self in 2018?
I’m ready to come out of my cocoon, are you?
#grateful #positive #ready #selfbelief #selfcare #selflove #matchmaking #matchmaking #dating #independentwoman #ifoundlove #youcantoo
0 1 5 minutes ago
2017 has been a strange year! anyone else ready to be their full out self in 2018? i’m ready to come out of my cocoon, are you? #grateful #positive #ready #selfbelief #selfcare #selflove #matchmaking #matchmaking #dating #independentwoman #ifoundlove #youcantoo
#reposted Super facts I don't need to go around and let no one fuck me just because.. been in the game for a short period of time this ig page it's new but most of you know who I am  n still ain't no one can put me in their mouth. Lil advise respect your self because if you don't no one will it will lead you to more doors being open cuz ur hustle lead you to it not your inner thighs. Beauty is key but brain it's the master key to it think for your self, love your self respect your self and you'll see it for your self. Be smart ladies this bullshit. Don't shit where u eat #plainandsimple#latina#positivevibes#justathought#selflove#selfcare#selfrespect
3 9 5 minutes ago
#reposted super facts i don't need to go around and let no one f**k me just because.. been in the game for a short period of time this ig page it's new but most of you know who i am n still ain't no one can put me in their mouth. lil advise respect your self because if you don't no one will it will lead you to more doors being open cuz ur hustle lead you to it not your inner thighs. beauty is key but brain it's the master key to it think for your self, love your self respect your self and you'll see it for your self. be smart ladies this bullshit. don't s**t where u eat #plainandsimple#latina#positivevibes#justathought#selflove#selfcare#selfrespect
Part 3:
Of course, at first it wasn't easy to just sit, with closed eyes, without focusing on the noise in my ear or the pain in my head or neck. So I found ways to distract this sensation. If the #tinnitus was to much for me, I tried relaxing sounds. When the pain was to much (especially the pain in my eyes) I used special incense cones, nice to look at and helping me to focus on the smell. It wasn't for the time I could sit and let my thoughts come and go. It was for the daily practice, that some day I was just able to accept being diagnosed with #IIH  and that good and bad days will come and go, but they will not define me. But first and for all I have do take care for myself. I can't deligate this responsibility on to others. .
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#intracranialhypertension #pseudotumorcerebri #ptc #spoonie #chronicpain #chroniclife #nocure #chronicillness #Meditation #acceptance #Awareness #selfcare #responsibility
0 4 5 minutes ago
Part 3: of course, at first it wasn't easy to just sit, with closed eyes, without focusing on the noise in my ear or the pain in my head or neck. so i found ways to distract this sensation. if the #tinnitus was to much for me, i tried relaxing sounds. when the pain was to much (especially the pain in my eyes) i used special incense cones, nice to look at and helping me to focus on the smell. it wasn't for the time i could sit and let my thoughts come and go. it was for the daily practice, that some day i was just able to accept being diagnosed with #iih and that good and bad days will come and go, but they will not define me. but first and for all i have do take care for myself. i can't deligate this responsibility on to others. . . #intracranialhypertension #pseudotumorcerebri #ptc #spoonie #chronicpain #chroniclife #nocure #chronicillness #meditation #acceptance #awareness #selfcare #responsibility
Just incase you needed a reason to feel better about yourself today. Don’t focus on how you look. Are you breathing? Can you look outside and examine nature? Can you be in this moment and examine just one good thing around you? I challenge you to find something that you can appreciate going on in this moment. Nothing about your physical appearance.. we need to stop obsessing over that. Find something about this very moment that you can focus on. Something positive.
1 2 5 minutes ago
Just incase you needed a reason to feel better about yourself today. don’t focus on how you look. are you breathing? can you look outside and examine nature? can you be in this moment and examine just one good thing around you? i challenge you to find something that you can appreciate going on in this moment. nothing about your physical appearance.. we need to stop obsessing over that. find something about this very moment that you can focus on. something positive.
Hey guys! Online sale starts today! 🙌🏼
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Buy three bars of Parker Street Soap and get a fourth FREE ❄️
Drop four bars into your cart, enter the code:4for3 at checkout and voila!
Sale ends December 18th
1 0 5 minutes ago
Hey guys! online sale starts today! 🙌🏼 ___________________ buy three bars of parker street soap and get a fourth free ❄️ drop four bars into your cart, enter the code:4for3 at checkout and voila! sale ends december 18th
Its not easy taking your own advice, accepting what you don't like hearing, & seeing the grey amongst the black & white.

#selfaccountability #selfassessment #selfawareness #selfacceptance #selfcare #selfdate #selfmotivation #selfbelieve #selflove #selfgram #selfcheck #selfgrowth
0 2 5 minutes ago
Its not easy taking your own advice, accepting what you don't like hearing, & seeing the grey amongst the black & white. #selfaccountability #selfassessment #selfawareness #selfacceptance #selfcare #selfdate #selfmotivation #selfbelieve #selflove #selfgram #selfcheck #selfgrowth
Midweek reminder to be kind to yourself. You’re doing great 💗
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Source: Emm Roy / positivedoodles on tumblr
#yougotthis #affirmations #iamunedited #weareunited
1 13 5 minutes ago
Midweek reminder to be kind to yourself. you’re doing great 💗 • source: emm roy / positivedoodles on tumblr #yougotthis #affirmations #iamunedited #weareunited
How many times a day are you thankful?  I’m making a conscious effort to say thank you ALL the time.  Every time I use my bank card, when I walk anywhere to clear my mind I just repeat things I’m grateful for that I normally take for granted.  Thankful for my health every day. Anything and everything I normally expect, or take for granted, I am making a point to think about and be truly grateful.  It’s more than just “airy fairy” stuff it’s about recognition of all that we have, raising our vibration and science type actual proven stuff as well.  More than that, it really does make you feel incredibly lucky now.  Something this girl, who is in perfectly good health, that has never bothered to really look after her body before or even be nice to it day to day, needed to recognise.  Gratitude daily. The more I practice it, the more I realise I have to be grateful for.  So, I may appear a bit “hippy dippy” with some of this, but I’m happy for people to think that if they need to.  It works.  #journal #notestoself #dailygratitude #selflove #selfcare #giftideas
1 2 5 minutes ago
How many times a day are you thankful? i’m making a conscious effort to say thank you all the time. every time i use my bank card, when i walk anywhere to clear my mind i just repeat things i’m grateful for that i normally take for granted. thankful for my health every day. anything and everything i normally expect, or take for granted, i am making a point to think about and be truly grateful. it’s more than just “airy fairy” stuff it’s about recognition of all that we have, raising our vibration and science type actual proven stuff as well. more than that, it really does make you feel incredibly lucky now. something this girl, who is in perfectly good health, that has never bothered to really look after her body before or even be nice to it day to day, needed to recognise. gratitude daily. the more i practice it, the more i realise i have to be grateful for. so, i may appear a bit “hippy dippy” with some of this, but i’m happy for people to think that if they need to. it works. #journal #notestoself #dailygratitude #selflove #selfcare #giftideas
These Fire sign workbooks are coming in HOT and this quote @floralucentherbals paired with one of the herbs for the Sagittarius workbook is everything. Leo, Sagittarius and Aries will be available to you before the weekend comes around which will mean that all 12 workbooks will be READY! Tag a fire sign or your favorite Audre Lorde quote below and keep your eyes and inboxes peeled for the full release of these heart-centered offerings!
1 11 5 minutes ago
These fire sign workbooks are coming in hot and this quote @floralucentherbals paired with one of the herbs for the sagittarius workbook is everything. leo, sagittarius and aries will be available to you before the weekend comes around which will mean that all 12 workbooks will be ready! tag a fire sign or your favorite audre lorde quote below and keep your eyes and inboxes peeled for the full release of these heart-centered offerings!
Today was my last shoot of the year 😕 and it was a friginn blast! With a absolute beautiful goddess 💕I can't lie feeling a bit emosh 😪this year has been a rollercoaster! Some days I haven't known if I'm coming or going! It's been a year of big challenges for so many of us, every woman I've connected with has all experienced this it's been a emotional year, a year of loss, shredding letting go and growth I've definitely learnt A LOT about myself through these testing dark moments.
Women are rising! And next year we are going to see women waking up and rising setting themselves free and letting the world see her goddess magic 🔮 
Without you I wouldn't be here doing this! Every woman I meet and photograph you heal a part of me to like I heal a part of you and that's fucking magical!💖✨ Love you 
Em 💕 ~
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#photographer #photography #femalephotographer #bossmum #bosslady #selfie #instaselfie #studioselfie #boudoirphotographer #empowerment #inspire #empoweringwomen #womenring #goddess #meandmycamera #nikoncamera #redhair #ginger #dreads #dreadlocks #gypsywoman #hippiespirit #hippe #bohemian #selflove #selfcare #journey #mystyle
0 6 6 minutes ago
Today was my last shoot of the year 😕 and it was a friginn blast! with a absolute beautiful goddess 💕i can't lie feeling a bit emosh 😪this year has been a rollercoaster! some days i haven't known if i'm coming or going! it's been a year of big challenges for so many of us, every woman i've connected with has all experienced this it's been a emotional year, a year of loss, shredding letting go and growth i've definitely learnt a lot about myself through these testing dark moments. women are rising! and next year we are going to see women waking up and rising setting themselves free and letting the world see her goddess magic 🔮 without you i wouldn't be here doing this! every woman i meet and photograph you heal a part of me to like i heal a part of you and that's f*****g magical!💖✨ love you em 💕 ~ ~ ~ #photographer #photography #femalephotographer #bossmum #bosslady #selfie #instaselfie #studioselfie #boudoirphotographer #empowerment #inspire #empoweringwomen #womenring #goddess #meandmycamera #nikoncamera #redhair #ginger #dreads #dreadlocks #gypsywoman #hippiespirit #hippe #bohemian #selflove #selfcare #journey #mystyle
When you make yourself your  WCW because you never give yourself enough credit.  My mind is always set to work harder never being comfortable.  Sometimes I forget to even knowledge my own accomplishments! I love this Women.. #wcw #selfcare #strongwomen
1 11 6 minutes ago
When you make yourself your wcw because you never give yourself enough credit. my mind is always set to work harder never being comfortable. sometimes i forget to even knowledge my own accomplishments! i love this women.. #wcw #selfcare #strongwomen
Did some major winter cleaning/decluttering when I got home from Bali. (Not pictured: one HUGE suitcase filled with more clothes I'm giving away and 4 large trash bags filled with shit I don't need.) It's funny...when I was traveling, I was living out of a suitcase and small duffle bag...and I was so content and happy. All the extra clothes and stuff I had back at my apartment- stuff that I thought I'd miss or want- I didn't even THINK about. Lesson learned: less is more. And getting rid of shit that you don't need, that you don't use and that no longer serves you = happiness.
1 8 6 minutes ago
Did some major winter cleaning/decluttering when i got home from bali. (not pictured: one huge suitcase filled with more clothes i'm giving away and 4 large trash bags filled with s**t i don't need.) it's funny...when i was traveling, i was living out of a suitcase and small duffle bag...and i was so content and happy. all the extra clothes and stuff i had back at my apartment- stuff that i thought i'd miss or want- i didn't even think about. lesson learned: less is more. and getting rid of s**t that you don't need, that you don't use and that no longer serves you = happiness.
Trying to get myself out of my rut with some hair therapy. #hairstagram #face #facestagram #selfiewanker #selfie #foils #highlights #selfcare
0 0 6 minutes ago
Trying to get myself out of my rut with some hair therapy. #hairstagram #face #facestagram #selfiewanker #selfie #foils #highlights #selfcare