4 minutes ago
Who can relate? :)
inspired by @riseoutofpoverty
so many days i find myself in a fumble of thoughts. worries. temptations. ideas. values - thoughts about many things. however, i can sincerely say the only times i've actually stopped to clearly analyze these thoughts, is ironically when i attempt to stop the thinking.
instead of trying to control my ever move and every thought, i surrender to the process, and allow for the thoughts to come to me.
meditation, yoga, cycling, climbing, journaling, cooking- the list goes on. find activities that allow your body, mine and soul to just be. just flow.
if movement (yoga/cooking/etc) cause your mind to often wonder, maybe start by just sitting, maybe meditating, maybe not, but just sit in stillness for 5-10 minutes.
give it a whirl, you may surprise yourself at what comes up. ❤️
(tip- if attempting to sit in stillness or meditate, morning right after waking may be an ideal time- less clutter knockin' in that noggin :) )