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Take care of yourselves 💙🖤 #selfcare
7 634 1 hour ago
Take care of yourselves 💙🖤 #selfcare
Do not compare yourself to others. The only person that you need to be better than, is the person you were yesterday. 💜
19 146 1 hour ago
Do not compare yourself to others. the only person that you need to be better than, is the person you were yesterday. 💜
Today's prompt for #shareselfcaresept is EMBRACE. Whether you like hugs or not having some sort of physical touch with a loved one (human or animal), in a safe environment, can be comforting. #hugs #embrace #embraceyourself #comforting #selfcare
0 0 1 minute ago
Today's prompt for #shareselfcaresept is embrace. whether you like hugs or not having some sort of physical touch with a loved one (human or animal), in a safe environment, can be comforting. #hugs #embrace #embraceyourself #comforting #selfcare
✨Ladies Remember this Important Fact~ 🔥🔥🔥
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🦋 Tag Someone & 👣 @latrisadenise_28 🦋
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#payattention #openyoureyes #beclassy #nottrashy #selfrespect #selflove #selfcare #selfpreservation #relationships #relationshipmemes #relationshipadvice #relationshipproblems #knowyourworth #standonit
2 107 6 hours ago
You were put on this earth for SO much more than counting calories, following food rules, and trying to lose weight.
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Fat-phobia, Eating disorders, and diet culture shrink peoples lives.
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It’s time to work to reclaim your power. 🙌🏻
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It’s time to uncover your true life’s purpose.
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You deserve a full life. 🌟
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Image via @thebodyisnotanapology
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Big question here but if you had to put it into words, what would you say is your life’s purpose, comment below 👇🏻
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2 57 9 minutes ago
You were put on this earth for so much more than counting calories, following food rules, and trying to lose weight.
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fat-phobia, eating disorders, and diet culture shrink peoples lives.
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it’s time to work to reclaim your power. 🙌🏻
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it’s time to uncover your true life’s purpose.
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you deserve a full life. 🌟
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image via @thebodyisnotanapology
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big question here but if you had to put it into words, what would you say is your life’s purpose, comment below 👇🏻
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Some of these effects are fatigue, nausea, shaking, sweating, numbness, rapid heart rate, shortness of breath etc... Physical and Mental illnesses do not exist in isolation of the other. They are connected more than we know. -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention #likeforfollow
12 646 6 hours ago
Some of these effects are fatigue, nausea, shaking, sweating, numbness, rapid heart rate, shortness of breath etc... physical and mental illnesses do not exist in isolation of the other. they are connected more than we know. -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #support #love #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention #likeforfollow
The people you keep around will influence your mind and behavior. Evaluate your relationships and remove the toxic ones that dim your inner beauty! #selfcare #relationships #innerbeauty #massagetherapy
0 1 5 minutes ago
The people you keep around will influence your mind and behavior. evaluate your relationships and remove the toxic ones that dim your inner beauty! #selfcare #relationships #innerbeauty #massagetherapy

@thelifelinecanada

thelifelinecanada
#Repost @thedailystrength with @get_repost
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This, this is strength. You are here + you are not fragile. We are rooting for you; remember to breathe. ⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#killsilence #mentalhealth #mentalhealthawareness #mentalillnessawareness #suicideprevention #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #endthestigma #breakthestigma #breakingtaboo #spreadawareness #recovery #strong #strength #youarestrong #keepgoing #stopthestigma #youmatter #selfcare #loveyourself #DrOz #sharecareinc #sharecaremovement #dailystrength #thedailyquote
0 0 in a minute
#repost @thedailystrength with @get_repost
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this, this is strength. you are here + you are not fragile. we are rooting for you; remember to breathe. ⠀
•â €â €â €â €â €â €â €â €â €â €â €â €â €â €
•â €â €â €â €â €â €â €â €â €â €â €â €â €â €
•â €â €â €â €â €â €â €â €â €â €â €â €â €â €
•â €â €â €â €â €â €â €â €â €â €â €â €â €â €
#killsilence #mentalhealth #mentalhealthawareness #mentalillnessawareness #suicideprevention #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #endthestigma #breakthestigma #breakingtaboo #spreadawareness #recovery #strong #strength #youarestrong #keepgoing #stopthestigma #youmatter #selfcare #loveyourself #droz #sharecareinc #sharecaremovement #dailystrength #thedailyquote

@natsukimew

natsukimew
Went to the store and now I'm home. Gotta work soon. 😫 #workday #shopping #dinosaurs #savethedinos #jurassicworldfallenkingdom #selfcare
0 0 in a minute
Went to the store and now i'm home. gotta work soon. 😫 #workday #shopping #dinosaurs #savethedinos #jurassicworldfallenkingdom #selfcare

@coach.de.vie

coach.de.vie
Don’t be afraid of failure. It is at these times where we can learn so much. Where did it go wrong? Why did it go wrong? If you did it again what would you do differently? Self-critique is key and you should always strive to be better. Learn from every failure, just as much as you learn from every success. And keeping moving forward.
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Comment “LEARN” if you have learnt something this week.
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#thelifecoach #lifecoach #motivation #inspiration #failure #success #learn #educate #selfcare #selflove #awareness #selfawareness #momentum #tipoftheday #like #life #passion #happiness #positivity #dreams #dailyinspiration
0 0 in a minute
Don’t be afraid of failure. it is at these times where we can learn so much. where did it go wrong? why did it go wrong? if you did it again what would you do differently? self-critique is key and you should always strive to be better. learn from every failure, just as much as you learn from every success. and keeping moving forward.
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comment “learn” if you have learnt something this week.
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#thelifecoach #lifecoach #motivation #inspiration #failure #success #learn #educate #selfcare #selflove #awareness #selfawareness #momentum #tipoftheday #like #life #passion #happiness #positivity #dreams #dailyinspiration

@mama_makeyouup

mama_makeyouup
🎆WHAT A DAY, WE HIT 3K!🎆
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Party people, our dance floor is growing! 🤸🏽‍♂️💃🏼🕺🏽Thank you so so much for hanging out with me here. 🤳🏼I know we all have our life shenanigans going on🤦🏻‍♀️, and I love that we can come here, enjoy a good glam session 💄 , and also relate to one another as humans. 🤗I’m also so appreciative of the way makeup 🎨 has allowed me to embrace a new narrative - that I am actually a creative person. It’s pretty fun adding things to our story 📖🖊. I’ve connected with so many cool peeps on here, and I look forward to what comes next. ▶️Sitting down, I couldn’t help but celebrate this new milestone by putting glitter ✨ all over my face. Scroll through to see the 🖤love fest 🖤I had with @dearkatiebrown. 😏😏
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WHAT’S SOMETHING YOU’VE LEARNED ABOUT YOURSELF IN THE PAST WHILE? 👍🏽
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WATCH THIS LOOK COME ALIVE TOMORROW!🎬
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#discoverunder5k #discoverynder10k #mua_army #makeupartistsworldwide #undiscoveredmuas #stormlashes #dearkatiebrown #krystalclearmakeup #rawbeautykristi #feelinggrateful #thankyouforyourlove #discoverme #wakeupandmakeup #makegirlz #venusxlpalette #celebrationtime #giveawaycomingsoon #selfcare #makeupfeaturesx #morphebabe #3k #keepthepartygoing #pinkmakeup #jaclynhill #maquillajenatural #canadianmua
2 19 7 minutes ago
🎆what a day, we hit 3k!🎆
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party people, our dance floor is growing! 🤸🏽‍♂️💃🏼🕺🏽thank you so so much for hanging out with me here. 🤳🏼i know we all have our life shenanigans going on🤦🏻‍♀️, and i love that we can come here, enjoy a good glam session 💄 , and also relate to one another as humans. 🤗i’m also so appreciative of the way makeup 🎨 has allowed me to embrace a new narrative - that i am actually a creative person. it’s pretty fun adding things to our story 📖🖊. i’ve connected with so many cool peeps on here, and i look forward to what comes next. ▶️sitting down, i couldn’t help but celebrate this new milestone by putting glitter ✨ all over my face. scroll through to see the 🖤love fest 🖤i had with @dearkatiebrown. 😏😏
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what’s something you’ve learned about yourself in the past while? 👍🏽
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watch this look come alive tomorrow!🎬
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#discoverunder5k #discoverynder10k #mua_army #makeupartistsworldwide #undiscoveredmuas #stormlashes #dearkatiebrown #krystalclearmakeup #rawbeautykristi #feelinggrateful #thankyouforyourlove #discoverme #wakeupandmakeup #makegirlz #venusxlpalette #celebrationtime #giveawaycomingsoon #selfcare #makeupfeaturesx #morphebabe #3k #keepthepartygoing #pinkmakeup #jaclynhill #maquillajenatural #canadianmua

@venetiafalconer

venetiafalconer
M E N T A L  H E A L T H | 💃🏻 Anxiety is a feature of my life. It rears it’s dementor shaped head when I’m over-worked, over-tired or over-stimulated. Occasionally however, it can arise completely unexpectedly. Which in turn makes me feel more anxious because I start panicking about something I’ve said/forgotten/lost/DID I LEAVE THE GAS ON?! etc. But I’ve learnt how to manage it (through trials and errors and horrendous hiit classes and instagram vortexes). Meditation, yoga and not sleeping with my phone are now non-negotiable daily habits. And equally, I know that being with my favourite people as much I can and dancing A LOT (whether alone in my flat, or in da club), are just as important at keeping me sane. And it means that when I do go out on a Saturday night and drink patron tequila, I’ve now got the tools to help maintain #ZenVen 💁🏻‍♀️If you’re struggling today, just know that mental health is a journey. Turn off your phone, take some deep breaths and remember that this feeling is not permanent. 💫 Pic: @yousevenuk
2 114 7 minutes ago
M e n t a l h e a l t h | 💃🏻 anxiety is a feature of my life. it rears it’s dementor shaped head when i’m over-worked, over-tired or over-stimulated. occasionally however, it can arise completely unexpectedly. which in turn makes me feel more anxious because i start panicking about something i’ve said/forgotten/lost/did i leave the gas on?! etc. but i’ve learnt how to manage it (through trials and errors and horrendous hiit classes and instagram vortexes). meditation, yoga and not sleeping with my phone are now non-negotiable daily habits. and equally, i know that being with my favourite people as much i can and dancing a lot (whether alone in my flat, or in da club), are just as important at keeping me sane. and it means that when i do go out on a saturday night and drink patron tequila, i’ve now got the tools to help maintain #zenven 💁🏻‍♀️if you’re struggling today, just know that mental health is a journey. turn off your phone, take some deep breaths and remember that this feeling is not permanent. 💫 pic: @yousevenuk

@perfectly.imperfectly.me

perfectly.imperfectly.me
BBQ chicken slaw for dinner tonight. I also had some gluten free veggie crackers which weren’t bad. Still adjusting to not eating stuff with gluten in it!
1 10 Yesterday
Bbq chicken slaw for dinner tonight. i also had some gluten free veggie crackers which weren’t bad. still adjusting to not eating stuff with gluten in it!

@kaovoxo

kaovoxo
La mélancolie est l’illustre compagnon de la beauté (...)
1 25 11 minutes ago
La mélancolie est l’illustre compagnon de la beauté (...)

@beautyandselfcare7tr

beautyandselfcare7tr
📚Kitap Önerileri📚

#kitapönerisi #öneriler #selfcare #self #care #beautygirl
0 0 in a minute
📚kitap önerileri📚

#kitapönerisi #öneriler #selfcare #self #care #beautygirl

@perfectly.imperfectly.me

perfectly.imperfectly.me
Taking 40 minutes to myself before I have to log into work this morning. This time after kids head off to school and before my work day starts is probably the only time I have dedicated to only me. It’s necessary and oh so cherished.
1 9 Yesterday
Taking 40 minutes to myself before i have to log into work this morning. this time after kids head off to school and before my work day starts is probably the only time i have dedicated to only me. it’s necessary and oh so cherished.

@leomiozio

leomiozio
Who can relate? :)
Inspired by @riseoutofpoverty 
So many days I find myself in a fumble of thoughts. Worries. Temptations. Ideas. Values - thoughts about many things. However, I can sincerely say the only times I've actually stopped to clearly analyze these thoughts, is ironically when I attempt to stop the Thinking.
Instead of trying to control my ever move and every thought, I surrender to the process, and allow for the thoughts to come to me.
Meditation, Yoga, Cycling, Climbing, Journaling, Cooking- the list goes on. Find activities that allow your body, mine and soul to just be. Just Flow.
If movement (yoga/cooking/etc) cause your mind to often wonder, maybe start by just sitting, maybe meditating, maybe not, but just sit in stillness for 5-10 minutes. 
Give it a whirl, you may surprise yourself at what comes up. ❤️
(Tip- if attempting to sit in stillness or meditate, morning right after waking may be an ideal time- less clutter knockin' in that noggin :) )
1 1 4 minutes ago
Who can relate? :)
inspired by @riseoutofpoverty
so many days i find myself in a fumble of thoughts. worries. temptations. ideas. values - thoughts about many things. however, i can sincerely say the only times i've actually stopped to clearly analyze these thoughts, is ironically when i attempt to stop the thinking.
instead of trying to control my ever move and every thought, i surrender to the process, and allow for the thoughts to come to me.
meditation, yoga, cycling, climbing, journaling, cooking- the list goes on. find activities that allow your body, mine and soul to just be. just flow.
if movement (yoga/cooking/etc) cause your mind to often wonder, maybe start by just sitting, maybe meditating, maybe not, but just sit in stillness for 5-10 minutes.
give it a whirl, you may surprise yourself at what comes up. ❤️
(tip- if attempting to sit in stillness or meditate, morning right after waking may be an ideal time- less clutter knockin' in that noggin :) )

@beechwoodwildness

beechwoodwildness
When a flower doesn’t bloom you fix the environment in which it grows, not the flower. 🌸 .
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Happy hump day friends! Take care of yourself 🌸🌼 .
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#selfcare #selflove #skincare #claymask #handmade #natural #beauty #wellness #holistic #toxinfree #theeverygirl #makersgonnamake #community #nikon #wildflowers #beechwoodwildness #growth #change #wildandfree
0 32 4 hours ago
When a flower doesn’t bloom you fix the environment in which it grows, not the flower. 🌸 .
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happy h**p day friends! take care of yourself 🌸🌼 .
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#selfcare #selflove #skincare #claymask #handmade #natural #beauty #wellness #holistic #toxinfree #theeverygirl #makersgonnamake #community #nikon #wildflowers #beechwoodwildness #growth #change #wildandfree

@shannasmendez

shannasmendez
Sleep like this.
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You deserve it. ...
And once you get a taste of this sleep, you’ll crave it.
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You’ll insist on it.
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As well you should.
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#youareworthy #selflove #selfcare #selfcareisnotselfish #sleep #youarebeautiful #liveyourbestlife #livelovelaugh #femmeunfiltered
0 0 in a minute
Sleep like this.
...
you deserve it. ...
and once you get a taste of this sleep, you’ll crave it.
...
you’ll insist on it.
...
as well you should.
...
#youareworthy #selflove #selfcare #selfcareisnotselfish #sleep #youarebeautiful #liveyourbestlife #livelovelaugh #femmeunfiltered

@lovebeginswithl

lovebeginswithl
Period #Protip:⠀
Sometimes cancelled plans are the best plans. 
It's okay to go into energy saving mode, especially while having your period. 
Rest up! ✌🏽❤️ #lovebeginswithl #selfcare #begoodtoyourself #periodpositive #stigmafree
0 22 40 minutes ago
Period #protip:⠀
sometimes cancelled plans are the best plans.
it's okay to go into energy saving mode, especially while having your period.
rest up! ✌🏽❤️ #lovebeginswithl #selfcare #begoodtoyourself #periodpositive #stigmafree

@noellekovary

noellekovary
As we enter Autumn (vata season) immunity naturally decreases and our bodies become more and more compromised with congestion and stagnation. It’s really important to keep the nasal channels of the body clear so prana (life force energy) can help us thrive with each and every breath we take. Ayurveda has many rituals to help balance and maintain a long and healthy life. One of the practices I highly suggest to bring into your daily routine (especially for fall) is Nasya. First cleans the nasal channels using a Neti pot and follow up with administering herbal oils into the nostrils to cleans, protect, and lubricate the nasal cavity. Lay on the edge of your bed and administer this oil with your head tilted back. Once the oil is in your nose massage your nose, cheeks, and forehead, before getting up, to help move the Nasya Oil through the sinuses and promote lymphatic drainage. #selfhealingrevolution #nasya #selfcare #vataseason #ayurvedalifestyle #pranayama #liveyourbestlife
1 2 in a minute
As we enter autumn (vata season) immunity naturally decreases and our bodies become more and more compromised with congestion and stagnation. it’s really important to keep the nasal channels of the body clear so prana (life force energy) can help us thrive with each and every breath we take. ayurveda has many rituals to help balance and maintain a long and healthy life. one of the practices i highly suggest to bring into your daily routine (especially for fall) is nasya. first cleans the nasal channels using a neti p*t and follow up with administering herbal oils into the nostrils to cleans, protect, and lubricate the nasal cavity. lay on the edge of your bed and administer this oil with your head tilted back. once the oil is in your nose massage your nose, cheeks, and forehead, before getting up, to help move the nasya oil through the sinuses and promote lymphatic drainage. #selfhealingrevolution #nasya #selfcare #vataseason #ayurvedalifestyle #pranayama #liveyourbestlife