1 hour ago
//broken// i used to live in this place. always feeling as if for every step forward i attempted, i fell 2 steps backwards. i spent countless hours and money researching how to “fix” myself.
while their are many natural alternatives such as herbs, supplements, essential oils, foods, acupuncture, chiropractic, etc that are amazing in each their own unique ways (maybe even more powerful when combined), if we approach our health from a place of fear and feeling broken, it is going to be challenging to ever really experience true vibrant total health and wellbeing.
why is this you ask? well not only does the thought of “i’m broken” lower your body’s natural frequency and energetic state to one that reflects back a world that proves it true, that is an extremely stressful thought for your body.
when the body is in a stress state (i.e. sympathetic nervous system dominance) it is impossible to heal and recover, because they body does all of its regeneration and repair in the “rest and digest” state which is where the parasympathetic side of the nervous system in dominant.
the truth is our body is doing the best it can in each and every moment. your body is not broken, you are not broken. it is simply the circumstances and energetic state you are in right now that may prove to be challenging, but maybe it is just simply our bodies trying to get our attention. most likely it is our bodies asking us to slow down, show ourselves some love and compassion and to even shift our mindset around our beliefs and what we are experiencing. .
whatever you are going through right now, this is not here to destroy you, but rather to grow you. a powerful journey of self-discovery emerges from accepting and embracing true health.
my biggest shifts have come from getting my body into the parasympathetic state of “rest and digest” as much as possible, shifting my thoughts and releasing old, limiting beliefs (which is why i am so passionate about energy healing, it’s subtle but powerful work that gets you immediately in the parasympathetic state and helps you release what is no longer serving you)
cont in comments below⬇️