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I believe any woman reading this quote recognises the wisdom and truth in it. Yet, how exactly do you become your own best friend? 
We created a unique online training course to support you in being your own best friend – The Compassionate Self-Awareness Program to Know Yourself, Care for Yourself and Be Yourself. 
It is for women looking for inspiration, motivation and a step-by-step path for change towards more inner confidence, calm and connection for a more authentic and meaningful life.

ENROL NOW, and for a limited time recieve our 2 for 1 offer authenticwoman.co/join 
To truly be ourselves, we must first know and befriend ourselves.

#authenticwoman #consciouswoman #compassionateselfawareness #selfcompassion #selfawareness #inspiringwomen #compassion #meaningful #selfcare #selflove #awareness #consciousness #beourselves #authenticity #knowyourself #careforyourself #beyourself #selfacceptance #selfkindness #dianevonfurstenberg
37 1,133 15 hours ago
I believe any woman reading this quote recognises the wisdom and truth in it. yet, how exactly do you become your own best friend? we created a unique online training course to support you in being your own best friend – the compassionate self-awareness program to know yourself, care for yourself and be yourself. it is for women looking for inspiration, motivation and a step-by-step path for change towards more inner confidence, calm and connection for a more authentic and meaningful life. enrol now, and for a limited time recieve our 2 for 1 offer authenticwoman.co/join to truly be ourselves, we must first know and befriend ourselves. #authenticwoman #consciouswoman #compassionateselfawareness #selfcompassion #selfawareness #inspiringwomen #compassion #meaningful #selfcare #selflove #awareness #consciousness #beourselves #authenticity #knowyourself #careforyourself #beyourself #selfacceptance #selfkindness #dianevonfurstenberg
🍂You are worth so, so much!!! 🤗 This is your gently reminder from Words Unspoken 🍂
10 521 7 hours ago
🍂you are worth so, so much!!! 🤗 this is your gently reminder from words unspoken 🍂
Bu aralar ‘öz şefkat’ konusuna kafayı takmış durumdayım.. ondan mıdır neye baksam öyle görüyorum💛 #özşefkat #selfcompassion #canoğlum
2 70 3 hours ago
Bu aralar ‘öz şefkat’ konusuna kafayı takmış durumdayım.. ondan mıdır neye baksam öyle görüyorum💛 #özşefkat #selfcompassion #canoğlum
{YOU ARE NOT ALONE...and other helpful hints} // Just a reminder, in case you need it this week: If the holidays are hard for you, you are not alone! If fact, you’re in good company. Here are a couple of things to consider while easing yourself (or being thrown headfirst!) into the Thursday’s gatherings:
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✨ Be honest with yourself that spending time with family and friends or going “home
6 117 13 hours ago
{you are not alone...and other helpful hints} // just a reminder, in case you need it this week: if the holidays are hard for you, you are not alone! if fact, you’re in good company. here are a couple of things to consider while easing yourself (or being thrown headfirst!) into the thursday’s gatherings: • ✨ be honest with yourself that spending time with family and friends or going “home" might feel challenging, and remind yourself that it’s ok. which leads me to... • ✨ check your expectations. so much pain, for ourselves and others, lives at the intersection between how we expect (or hope) things will be, and how they are in reality. our expectations are a set up for others to fail us (often without even knowing they are doing so), and in this process, we also set ourselves up to be disappointed. but here’s the thing: **when we let go of how we wish things would be, we can be more present for and available to what actually is (and we might be pleasantly surprised!)**. • ✨ plan ahead; take some time to think about when you most get triggered. in what situations? with what people? as my teacher @stephaniesnyderyoga says, “when your button is being pushed, remove the button”. this means, rather than being angry at the button-pusher or critical towards yourself for reacting, use it as an opportunity to get curious about what hurt parts of you might need some care and feeding. you can start by asking yourself, “what is this feeling? what does it remind me of? what is this hurt/angry/ashamed part of needing?” • ✨ finally, get clear about how you’ll take care of yourself, before and during the holiday gatherings. what can you do differently, that provides you the opportunity to give yourself space? react in a new/different way? create a boundary? stock your self-care tool kit, whether that means renting your own car, bringing your own food to eat, or having a willing friend at the ready to answer an sos phone call or text. • wishing you all an ease-full and self-compassionate day of gratitude! 🙏🏼 xo
If you don't have a
80 634 Yesterday
If you don't have a "perfect" family, this post is for you (um everyone 🤗): unsurprisingly, the theme of my clients this week has been #anxiety around "going home [for holidays]" plus guilt and shame for feeling that way. the anxiety centers around feeling triggered, judged, criticized, guilted, hurt, angry, compared, excluded, etc; then we feel shame for our family's perceived dysfunction (i.e. "what person would ever want to marry into this? my flawed family makes me a less worthy human"); and guilt for have such thoughts (i.e. "i shouldn't think those things about my family. i should be more grateful."). we so complex, eh? 😏 . . being a therapist, i constantly receive the gift of "truth." i get away from what capitalism/media want us to believe (e.g. that you're the only person feeling trepidatious about going home, and you can just avoid discomfort and shame by being perfect or buying more things 🙄). i see clearly that every family has some level of dysfunction; that we all have people who trigger us or whom we're not pumped to introduce to a significant other. . . now here's the important part: we create additional suffering is by judging ourselves for this: judging ourselves for home being hard (creates shame), then judging ourselves for thinking home is hard (creates guilt). . . so try this: instead of saying to yourself "be positive!" and expecting this year "everything will be great!" make space for discomfort. acknowledge what you're truly looking forward to (pie? sleeping?), yet at the same time honor your feelings around what you're not looking forward to. remind yourself that most of us are feeling some internal conflict about various family members, triggers (food/alcohol/etc.), lost loved ones/exes, and such. . let yourself feel the anxiety without judgement – then use that information to anticipate potential triggering situations and ask yourself what you need to best cope with them: permission to feel uncomfortable? solo-time? a skype-date with your therapist or friend? memes? yoga? seltzer? meditation? a rehearsed response to "still single?" or "still no job?" or "should you be eating that?" . . an exit-plan? 😬 . double-tap if ya feel me 👊🏻
Part 5. The End/The Beginning. I went into yoga teacher training holding onto all that I’m not, clinging to the ways I don’t fit neatly into the box. You know this
44 466 Yesterday
Part 5. the end/the beginning. i went into yoga teacher training holding onto all that i’m not, clinging to the ways i don’t fit neatly into the box. you know this "yoga-box," right? bendy, young, calm, thin, perfect, totally + completely zen. which isn’t exactly me. so i decided i was only there to learn. independent observer, taking in the information, risking nothing. but, i also committed to the practice and to the work. ten weeks. practice. do the work. and guess what? i still can’t do a chaturanga pushup. or a handstand. i’m still six feet tall, prefer yoga pants over jeans, and make awkward jokes when i'm nervous. but also. but also i’m a yoga teacher. or rather, i’m exactly who i’ve always been--teacher, storyteller, awkward joke-teller. after all of this i fully understand that there isn’t a box, or if there is, i don’t need to squeeze my way into it. so maybe you need to hear this today, if you’re feeling less-than, not-enough, or staying safe because you've bought into this idea, too, yoga or otherwise: there is no box. just you. as you are. and you are right where you need to be. you know exactly where you’re going. trust that you are enough. ✨ mad love to all my ytt peeps + incredible people at @yoyoyogis for creating this space and holding it down. you are my people. ✨ let's celebrate! i’m teaching a gratitude-based yoga flow (all levels welcome, free for everyone) at @lululemon @washingtonsq this sunday at 8:30. yoga, private-shop (25% off some of my favs), sweatshirt giveaway, plus a few more surprises. click the link in profile + give me a 🙋‍♀️🙋🏽‍♀️🙋🏿‍♀️ if you’re coming! ✨ #feelgoodeffectyoga #rightnowbody #gentleisthenewperfect⠀
Igår sa kroppen ifrån. Jag låg i sängen hela dagen och såg på Grey's anatomy. Det fanns inte mycket annat att göra än att lyssna på kroppen och vila. Månader av fokus på separationen och jobb och fix med lägenheten. Så jag behövde vilan. Idag mår jag bättre, men ska ta det lugnt hela helgen. Tack kroppen. #selfcompassion #acceptans #vila #detärokejattkänna #andas
11 183 5 days ago
Igår sa kroppen ifrån. jag låg i sängen hela dagen och såg på grey's anatomy. det fanns inte mycket annat att göra än att lyssna på kroppen och vila. månader av fokus på separationen och jobb och fix med lägenheten. så jag behövde vilan. idag mår jag bättre, men ska ta det lugnt hela helgen. tack kroppen. #selfcompassion #acceptans #vila #detärokejattkänna #andas
Almeje progresso, e não perfeição 😌
Bom dia! 
#perfectionism #perfeccionismo #selfcompassion #autocompaixao #ocorpoemeu
2 103 Yesterday
Almeje progresso, e não perfeição 😌 bom dia! #perfectionism #perfeccionismo #selfcompassion #autocompaixao #ocorpoemeu
Our Docklands entrance @stepinsidewellbeing (@get_repost)
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Can we LOOK AGAIN - before we get angry, before we judge someone, before we snap or shout - Can we look again and realise that they too are human, they may be tired, they may be scared, they may have challenges going on just as we sometimes do - Just as we sometimes act in way we are not proud of but we expect forgiveness can we step back and see the human behind the words, the human with all their stuff going on, and perhaps we can then offer a little more #COMPASSSION #compassionfridays #compassionfriday #caremore #care #listen #lookagain #uel #keeplooking #stepinside #slowdown #connection #connect #yogalondon #londonyoga #mindfulyoga #mindfullondon #londonmindful #mindfulness #selfcompassion #authentichappiness @stepinsidewellbeing @stmargaretsldn @universityofeastlondon @wendymillyardyoga @rhyshowells79
0 12 17 minutes ago
Our docklands entrance @stepinsidewellbeing (@get_repost) ・・・ can we look again - before we get angry, before we judge someone, before we snap or shout - can we look again and realise that they too are human, they may be tired, they may be scared, they may have challenges going on just as we sometimes do - just as we sometimes act in way we are not proud of but we expect forgiveness can we step back and see the human behind the words, the human with all their stuff going on, and perhaps we can then offer a little more #compasssion #compassionfridays #compassionfriday #caremore #care #listen #lookagain #uel #keeplooking #stepinside #slowdown #connection #connect #yogalondon #londonyoga #mindfulyoga #mindfullondon #londonmindful #mindfulness #selfcompassion #authentichappiness @stepinsidewellbeing @stmargaretsldn @universityofeastlondon @wendymillyardyoga @rhyshowells79
I think sometimes we forget this. And we all need the reminder
*
Tues I slept in and missed my first appointment. I woke up to my kids standing beside my bed which is not my fave way to wake up.  The day spiralled out of control and it ended in me feeding my kids PB and J for dinner, me also forgetting to eat (this literally never happens) then I was starving and hit a certain fast food establishment AND there was way too much yelling at my kids...#momguilt
*
It was NOT my finest day. *
But it was a gift and here's why:
*
Days like this happen and you're lying if you say they don't happen to you. This day allowed me to see what makes me feel good and what doesn't. The power of starting my day MY way so I can show up for my family, friends, clients etc etc...And it reminded me that I have complete control over how my day is gonna go. ALWAYS *
So yesterday I got up early and started over. And today I will do the same. Over and Over. Every day You can start over too. .
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#lessmomguilt #selfcare #selflove #selfcompassion #momlife #iyelledtoomuch #foodandmood #myfitcoach #onlinefitnesscoach #todayisagift #trainersarehumantoo #reallife #reallifetrainer
1 11 43 minutes ago
I think sometimes we forget this. and we all need the reminder * tues i slept in and missed my first appointment. i woke up to my kids standing beside my bed which is not my fave way to wake up. the day spiralled out of control and it ended in me feeding my kids pb and j for dinner, me also forgetting to eat (this literally never happens) then i was starving and hit a certain fast food establishment and there was way too much yelling at my kids...#momguilt * it was not my finest day. * but it was a gift and here's why: * days like this happen and you're lying if you say they don't happen to you. this day allowed me to see what makes me feel good and what doesn't. the power of starting my day my way so i can show up for my family, friends, clients etc etc...and it reminded me that i have complete control over how my day is gonna go. always * so yesterday i got up early and started over. and today i will do the same. over and over. every day you can start over too. . . . . . #lessmomguilt #selfcare #selflove #selfcompassion #momlife #iyelledtoomuch #foodandmood #myfitcoach #onlinefitnesscoach #todayisagift #trainersarehumantoo #reallife #reallifetrainer
Such a powerful statement! It is so difficult to recover when you are constantly bombarded with messages that tell you you are not good enough the way you are. Some powerful players at work duping us! 😡#fuckdietculture #effyourbeautystandards #selfacceptance #selfcare #selfcompassion #edwarrior
0 2 48 minutes ago
Such a powerful statement! it is so difficult to recover when you are constantly bombarded with messages that tell you you are not good enough the way you are. some powerful players at work duping us! 😡#fuckdietculture #effyourbeautystandards #selfacceptance #selfcare #selfcompassion #edwarrior
Happy Thanksgiving to all my American friends. Sending love and guilt-free hugs your way! Blessings to you today and always.
1 19 54 minutes ago
Happy thanksgiving to all my american friends. sending love and guilt-free hugs your way! blessings to you today and always.
So this week has busier than usual. I’ve had our coving finally fitted and finished in the kitchen all ready for the decorator next week. I’ve had 10 appraisals to type up, meetings to attend and a house and family to organise. My littlest one has been a cheeky monkey too this week but we’ve hit a turning point thank goodness. It’s just another phase. He’s a good boy really! 🙄

Its been pretty hectic! 😩

And, today I’m off to Coventry as I’m delivering Emotional Resilience Training tomorrow and staying overnight. 
But, to top it off I’ve woken up with tonsillitis (yep the bacterial kind) 😩 but, instead of wallowing in my own self pity I’ve taken action. 
I visited the doc who kindly gave me antibiotics and I’ve started taking them immediately! I’ve packed lemon and honey and some healthy snacks as I’m still doing my 30 day healthy challenge and in general I feel good (minus the swollen tonsils). 😉 Looking after yourself is vital to ensure you can be and feel the best you can.

So life can throw all kinds of things at us all but, it’s important to pull ourselves out of the self pity and take action. Afterall, all we have is the ‘here and now.’ Mindfulness has hugely helped me in adopting a perspective and outlook that serves me well in most situations. ✨

I’m currently enjoying the train ride and I’m about to read a good book too! What better way to spend an afternoon 😊

Live in the present, don’t dwell, take action and design a life you love and join us at Aspirational Living to live life the conscious way! ✨🙌
1 2 59 minutes ago
So this week has busier than usual. i’ve had our coving finally fitted and finished in the kitchen all ready for the decorator next week. i’ve had 10 appraisals to type up, meetings to attend and a house and family to organise. my littlest one has been a cheeky monkey too this week but we’ve hit a turning point thank goodness. it’s just another phase. he’s a good boy really! 🙄 its been pretty hectic! 😩 and, today i’m off to coventry as i’m delivering emotional resilience training tomorrow and staying overnight. but, to top it off i’ve woken up with tonsillitis (yep the bacterial kind) 😩 but, instead of wallowing in my own self pity i’ve taken action. i visited the doc who kindly gave me antibiotics and i’ve started taking them immediately! i’ve packed lemon and honey and some healthy snacks as i’m still doing my 30 day healthy challenge and in general i feel good (minus the swollen tonsils). 😉 looking after yourself is vital to ensure you can be and feel the best you can. so life can throw all kinds of things at us all but, it’s important to pull ourselves out of the self pity and take action. afterall, all we have is the ‘here and now.’ mindfulness has hugely helped me in adopting a perspective and outlook that serves me well in most situations. ✨ i’m currently enjoying the train ride and i’m about to read a good book too! what better way to spend an afternoon 😊 live in the present, don’t dwell, take action and design a life you love and join us at aspirational living to live life the conscious way! ✨🙌
Happy Thanksgiving!
7 36 1 hour ago
Happy thanksgiving!
Kortare malas till våra ungdomar eller oss själva💛 Handcrafted mala in 4mm beads with knots in between each bead. Lanvender Amethyst and wood mala with silver charm (fish, tree of life or lotus flower) and purple tassel in silk. 795 SEK så vackra! Från www.amandasmalas.se #jewelrywithmeaning #followyourbliss #julklappstips #julklapp2017 #julklapp #jul #yogasverige #myyogajourney #yoga #yogaeverydamnday #yogagirl #yogainspiration #supportspecialneeds #smycken #yogasverige #meditation #malas #mala #whatiknowforsure #nurtureyoursoul  #yogajewelry #mindful #selfcompassion
0 39 1 hour ago
Kortare malas till våra ungdomar eller oss själva💛 handcrafted mala in 4mm beads with knots in between each bead. lanvender amethyst and wood mala with silver charm (fish, tree of life or lotus flower) and purple tassel in silk. 795 sek så vackra! från www.amandasmalas.se #jewelrywithmeaning #followyourbliss #julklappstips #julklapp2017 #julklapp #jul #yogasverige #myyogajourney #yoga #yogaeverydamnday #yogagirl #yogainspiration #supportspecialneeds #smycken #yogasverige #meditation #malas #mala #whatiknowforsure #nurtureyoursoul #yogajewelry #mindful #selfcompassion
I couldn’t sleep this morning so I decided to get up and finish reading Khloe Kardashian’s Strong Looks Better Naked. A big theme over the last year of my life has been resilience and this book tied in a lot of the themes of my healing journey, touching on mental and physical strength and the power of self compassion and self care. Having the right tools in your mental toolkit is important to get you through any sort of trauma or loss in this life and I truly enjoyed how the tools I am learning through therapy, groups, yoga and sharing (with those wiser than me) came through in this book. For anyone out there on your own healing journey please know that you are loved and the universe has more wonderful things planned for you than you could ever know right now. You will get through and your experiences will only make you stronger. ❤️
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#melaninadventures #adventuresinselfcare #adventuresinselflove #boringselfcare #strength #love #resilience #selfcompassion #selflove #khloekardashian #stronglooksbetternaked #blackselflove #blackselfcare #healing #healingjourney #traumarecovery #lifegoeson #peace @khloekardashian
0 4 1 hour ago
I couldn’t sleep this morning so i decided to get up and finish reading khloe kardashian’s strong looks better naked. a big theme over the last year of my life has been resilience and this book tied in a lot of the themes of my healing journey, touching on mental and physical strength and the power of self compassion and self care. having the right tools in your mental toolkit is important to get you through any sort of trauma or loss in this life and i truly enjoyed how the tools i am learning through therapy, groups, yoga and sharing (with those wiser than me) came through in this book. for anyone out there on your own healing journey please know that you are loved and the universe has more wonderful things planned for you than you could ever know right now. you will get through and your experiences will only make you stronger. ❤️ • • • • • #melaninadventures #adventuresinselfcare #adventuresinselflove #boringselfcare #strength #love #resilience #selfcompassion #selflove #khloekardashian #stronglooksbetternaked #blackselflove #blackselfcare #healing #healingjourney #traumarecovery #lifegoeson #peace @khloekardashian
Holidays like Thanksgiving can be challenging when you’re in recovery.  Please remember to take care of yourselves this weekend, and try to replace food guilt with gratitude ✌🏼
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#edrecovery #losehatenotweight #eatingdisorderrecovery #thanksgiving #gratitude #antidiet #recoveryispossible #selfcare #selfcompassion #loveyourself #yougotthis #gratitude #nourishnotpunish
0 10 1 hour ago
Holidays like thanksgiving can be challenging when you’re in recovery. please remember to take care of yourselves this weekend, and try to replace food guilt with gratitude ✌🏼 . . #edrecovery #losehatenotweight #eatingdisorderrecovery #thanksgiving #gratitude #antidiet #recoveryispossible #selfcare #selfcompassion #loveyourself #yougotthis #gratitude #nourishnotpunish
Are you looking for a loving, nurturing, safe, fun and sacred women community to be part of? If so, I’d like to invite you to join the Soulful Fashion Movement. This community is for us to chat, share ideas and practice confidence, self-love, self-compassion, outfit inspirations and anything related to personal style, colours, accessories and wardrobes with SOUL! It’s also about inspiring and encouraging each other to blossom into magnificent shining stars. This quote from Henry Ford beautifully summarises my intention for the #soulfulfashionmovement community:
1 11 1 hour ago
Are you looking for a loving, nurturing, safe, fun and sacred women community to be part of? if so, i’d like to invite you to join the soulful fashion movement. this community is for us to chat, share ideas and practice confidence, self-love, self-compassion, outfit inspirations and anything related to personal style, colours, accessories and wardrobes with soul! it’s also about inspiring and encouraging each other to blossom into magnificent shining stars. this quote from henry ford beautifully summarises my intention for the #soulfulfashionmovement community: "coming together is a beginning; keeping together is progress; working together is success." click link in bio to join us
2 52 2 hours ago
"care enough about yourself... really make it a priority because it is life changing. whatever your reasons for not doing it, whether it’s your children, job, spouse, recognize that everyone around you will benefit from you doing this work because you will transform your relationships with everyone from this process." ~ ana forrest
My hair is really fine and I hadn’t had the energy  or drive to wash it in 5 days, plus lots of talc and dry shampoo on top. 
I just spent a good 25 minutes in the shower brushing out all the knots and tangles (and possibly ripping out half my hair along the way) it was painful but worth it to now get a brush through my hair. 
Mental note to future self - make effort to wash hair more often, worth it. 
P.s. ignore my toes! 🙈👀
2 11 2 hours ago
My hair is really fine and i hadn’t had the energy or drive to wash it in 5 days, plus lots of talc and dry shampoo on top. i just spent a good 25 minutes in the shower brushing out all the knots and tangles (and possibly ripping out half my hair along the way) it was painful but worth it to now get a brush through my hair. mental note to future self - make effort to wash hair more often, worth it. p.s. ignore my toes! 🙈👀
💠
1 18 2 hours ago
💠"what flows through your attention sculpts your brain.💠 therefore, controlling your attention may be the single most effective way to shape your brain, and thus your mind. you can train and strengthen attention like any other mental ability; 💠mindfulness is well-controlled attention."💠 -rick hanson & richard mendius, in the book buddha's brain . many people are uncertain about what #mindfulness actually is. i love rick's & richard's definition above; it's the #ability to control one's attention well. . moreover, many people are becoming more #aware of how our #mind and what passes through it affects our #brain, mood and overall experience of life. this too is a huge and awesome step forward for western culture - we're no longer just victims of our mind! 🙏🎉 . but the focus has mainly been on our #thoughts, e.g. "you can control your thoughts 💯%, and then you will be 💯% happy". but this is not the whole truth: . 1) we cannot #control anything 100%, not even our thoughts. (watch your mind and you'll see how you're not the one creating most of your thoughts - they just manifest out of your brain's neurons firing together partly due to old habits, stimulus in your environment etc.) this basic insight gives us both #humility and, most importantly, #selfcompassion when "bad" mind content (negative thoughts, emotions, desires etc.) pop up. which it will always do - although training our brains with #positive mindfulness will diminish this. . 2) what we can do is getting better at controlling our #attention = what we #choose to #focus on. then we'll not be affected by our or other people's negative thoughts/feelings/words/actions because we can choose to focus on what's positive in every situation. this is #freedom that gives true #happiness. . 3) we should use mindfulness and actively cultivate not only good thoughts, but more importantly #good #embodied #experiences. as #rickhanson shows in his other book #hardwiringhappiness, our brain learns better from embodied experiences than merely just abstract thoughts. so let's widen our mindfulness scope to also take in positive experiences #everyday, and really #feel them in our #body. . have a fab day 🙏💚
Op deze prachtige lodge (Tanzania - op Instagram goodsafari) geef ik retreate weekenden. Cool He! 
26 jan - 14 feb. Meer weten? Email me info@beyondmindfulness.nl en ik stuur je alle informatie, prijzen, tijden etc. op. 
#retreat #retraite #retrait #tanzania #mindfulness #selfcompassion #nonduality #goodfood #singletraveler #travel
0 14 2 hours ago
Op deze prachtige lodge (tanzania - op instagram goodsafari) geef ik retreate weekenden. cool he! 26 jan - 14 feb. meer weten? email me info@beyondmindfulness.nl en ik stuur je alle informatie, prijzen, tijden etc. op. #retreat #retraite #retrait #tanzania #mindfulness #selfcompassion #nonduality #goodfood #singletraveler #travel
Always remember this!!!👌
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It takes time!!⏰
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It's a slowwww process⏳
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Enjoy the journey and remember that day by day you are getting closer to where you want to be. 😊
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Don't push yourself too hard!
Anything you do has to be maintainable.
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#icanandiwill 
#fattofit
#fattofitjourney
#transformation
#moveitmoveit 
#sweat
#goals
#weightloss 
#weightlossjourney 
#cleaneating 
#motivation 
#makeithappen 
#fitness
#justdoit
#nutrition
#workhard
#results
#determined
#progress
#beforeandafter
#mindfulness 
#getitgetit
#mentalhealth
#selflove
#selfcompassion 
#positivevibes
#bodypositive
#eatright
#fat2fit
#obesetobeast
2 29 3 hours ago
Always remember this!!!👌 . it takes time!!⏰ . it's a slowwww process⏳ . enjoy the journey and remember that day by day you are getting closer to where you want to be. 😊 . don't push yourself too hard! anything you do has to be maintainable. . . . . #icanandiwill #fattofit #fattofitjourney #transformation #moveitmoveit #sweat #goals #weightloss #weightlossjourney #cleaneating #motivation #makeithappen #fitness #justdoit #nutrition #workhard #results #determined #progress #beforeandafter #mindfulness #getitgetit #mentalhealth #selflove #selfcompassion #positivevibes #bodypositive #eatright #fat2fit #obesetobeast