45 minutes ago
When you are centred, calm and collected, filled with love you are in your heart space. that is your soul. when you are anxious, depressed, feeling guilt or shame, jealousy or envy this is your head, where you have moved out of love into fear. we have both parts of ourself one is our authentic self and the other is the one that makes us feel like we are not enough as we are. all emotions are normal, we were given the ability to feel such a range of emotions for a reason. if we live in our heads too much and in that fear space we can start to doubt ourselves and feel disconnected from ourself. practice seeing the world through a lens of love and see how the experience you have changes.