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@earthmother.medicine

earthmother.medicine
🌱💕🌻
#Repost @iseeyouwell
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Today's Message To The Collective: When it comes to healing and growth, it is never a linear process and never a competition. You do not need to force things to happen. You do not need to compare yourself to others' process, this is your healing, your growth and it is as unique as you. Stay in your lane, be patient, be loving and caring to yourself in this process and let yourself be guided. Surrender, because you are in good hands. ✨👁🌿
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#selfcaresunday #messagetothecollective #todaysmessage #guidance #selflove #selfcare #ascension #growth #love #selfcompassion #selfpreservation #selfawarness #selfcarejourney #radicalselflove #radicalselfcare #intentionalliving #consciousliving #accessiblewellness #iseeyou #wellness
0 1 in a minute
🌱💕🌻
#repost @iseeyouwell
・・・
today's message to the collective: when it comes to healing and growth, it is never a linear process and never a competition. you do not need to force things to happen. you do not need to compare yourself to others' process, this is your healing, your growth and it is as unique as you. stay in your lane, be patient, be loving and caring to yourself in this process and let yourself be guided. surrender, because you are in good hands. ✨👁🌿
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#selfcaresunday #messagetothecollective #todaysmessage #guidance #selflove #selfcare #ascension #growth #love #selfcompassion #selfpreservation #selfawarness #selfcarejourney #radicalselflove #radicalselfcare #intentionalliving #consciousliving #accessiblewellness #iseeyou #wellness

@mindful_candor

mindful_candor
Welcome! I started this page to share my passions with you and to practice what I preach when it comes to mindfulness and authenticity. My goals surrounding this page would be to 
1. Make your day a little better even if it is through your phone. ❤️
2. Take part in changing social media’s platform and the stigmas that are encompassed therein. 🙌
3. Share my journey and what I have learned in hopes it helps someone else. 🤓
4. Develop my own confidence outside of others and “likes.”💁🏽‍♀️
1 2 9 minutes ago
Welcome! i started this page to share my passions with you and to practice what i preach when it comes to mindfulness and authenticity. my goals surrounding this page would be to
1. make your day a little better even if it is through your phone. ❤️
2. take part in changing social media’s platform and the stigmas that are encompassed therein. 🙌
3. share my journey and what i have learned in hopes it helps someone else. 🤓
4. develop my own confidence outside of others and “likes.”💁🏽‍♀️

@drjennhardy

drjennhardy
#Repost of @revelatori
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If you never make a mistake you never get a chance to grow.
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#drjennhardy #psychologist #perfectionist #imperfectionist #gethealthy #personalgrowth
1 7 12 minutes ago
#repost of @revelatori
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if you never make a mistake you never get a chance to grow.
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#drjennhardy #psychologist #perfectionist #imperfectionist #gethealthy #personalgrowth

@drtarasunshine

drtarasunshine
Happy #selfcaresunday ☀️
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This is a beautiful quote from 19th-century American poet Walt Whitman.
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Whitman spent over 10 years in Washington D.C. following the Civil War, where he volunteered his time visiting wounded soldiers. 🤕
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Whitman's poetry celebrates the beauty and uniqueness of the individual.  He started Song of Myself with the words,
4 28 13 minutes ago
Happy #selfcaresunday ☀️
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this is a beautiful quote from 19th-century american poet walt whitman.
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whitman spent over 10 years in washington d.c. following the civil war, where he volunteered his time visiting wounded soldiers. 🤕
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whitman's poetry celebrates the beauty and uniqueness of the individual. he started song of myself with the words, "i celebrate myself, and sing myself". ❤️
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i encourage you all to do something today — and each and every day — to celebrate your own beauty and uniqueness. it doesn’t have to be fancy or expensive. just something to nourish your soul.
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what does self care mean to you? 🌹
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#quotestoliveby #quotesofinstagram #beautifulquotes #quotesaboutlife #poetryislife #poetrylover #waltwhitman #beautifulwords #wordsoftheday #perfectimperfection #progressoverperfection #beyourownkindofbeautiful #growthmindset #knowyourworth #loveyourself #selfcare #selflove #selfworth #selfacceptance #selfcompassion #selfdevelopment #youareenough #lessonslearned #lessonsinlife #wellnesswarrior #torontoblogger #momblogger #mentalhealthmatters #doctorlife 📸 creds @pexelsphotos 📸

@melissamahercoaching

melissamahercoaching
A mantra to soften suffering pretty much any time, any place 💛
1 9 16 minutes ago
A mantra to soften suffering pretty much any time, any place 💛

@darzarddarren

darzarddarren
Day 8 Fill the box with self care items. 
Origami, letter to myself, positive self talk cards, things like like about myself, tea bag, items to keep my mind at bay and mindfulness book.

#positivethinking #positvevibes #positive #positivity #mindfullness #selfcare #selfcompassion #compassion #thepositivepagesselfcarechallenge #mentalhealth #anxiety #depression #confidencebuilding
0 6 17 minutes ago
Day 8 fill the box with self care items.
origami, letter to myself, positive self talk cards, things like like about myself, tea bag, items to keep my mind at bay and mindfulness book.

#positivethinking #positvevibes #positive #positivity #mindfullness #selfcare #selfcompassion #compassion #thepositivepagesselfcarechallenge #mentalhealth #anxiety #depression #confidencebuilding

@khayalachalabi

khayalachalabi
Dünya Günümüz Mübarək!🙏
Bir azcıq diqqətli davrana bilsək hər günü dünya günü edə bilərik, daha mutlu bir dünya yarada bilərik.💞🌎
Bunun üçün hər il 22 apreldə bir neçə asan edilə bilən, amma önəmli məsləhət verilir, onlara bacardığım qədər əməl etməyə çalışıram (təəssüf ki, hamsını edə bilmirəm) və sizlərlə də paylaşmaq istəyirəm:
- Öz ərzaqlarını özünüz yetişdirin və ya yerli (təbii) məhsullardan istifadə edin.
- Ağac əkin.
- Plastik butulkalarda su içməyin.
- Alış-veriş edəndə təkrar istifadə edilə bilən çantalardan istifadə edin.
- Mümkün olduqca içkilər üçün plastik pipetlərdən istifadə etməyin.
- Təkrar istifadə edilə bilən butulka və ya fincanlardan istifadə edin.
- Yeməkləri təkrar istifadə edilə bilən qablarda paketləyin.
- Otağı tərk edəndə işığı söndürməyi yadınızda saxlayın.
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Happy Earth Day! Happy Gaia Day!💞🙏🌎 Some easy ways to celebrate Earth Day:
- Grow your own food (or buy locally-grown produce). - Plant a tree. - Stop drinking plastic bottled water.
- Use reusable bags when you go shopping.
- Don’t use plastic straws with drinks where possible.
- Use reusable bottles and cups.
- Pack meals in reusable containers.
- Remember to turn off the light when you leave a room.
#xəyaləçələbi #happyearthday #xəyaldangerçəyə #dünyagünü #instaaz #earthday2018 #azstagram #instabaku #təbiət #instaturkey #selfloveisthebestlove #doğayıkoru #befeminine #fərqindəlik #farkındalık #kendinisev #kendinol #beyourself  #anıyaşa #enjoythemoment #hayatandanibarettir  #gaia #selfcompassion #selfrespect #transformation #dönüşüm #nature #bekind #becompassionate #savethenature
0 36 24 minutes ago
Dünya günümüz mübarək!🙏
bir azcıq diqqətli davrana bilsək hər günü dünya günü edə bilərik, daha mutlu bir dünya yarada bilərik.💞🌎
bunun üçün hər il 22 apreldə bir neçə asan edilə bilən, amma önəmli məsləhət verilir, onlara bacardığım qədər əməl etməyə çalışıram (təəssüf ki, hamsını edə bilmirəm) və sizlərlə də paylaşmaq istəyirəm:
- öz ərzaqlarını özünüz yetişdirin və ya yerli (təbii) məhsullardan istifadə edin.
- ağac əkin.
- plastik butulkalarda su içməyin.
- alış-veriş edəndə təkrar istifadə edilə bilən çantalardan istifadə edin.
- mümkün olduqca içkilər üçün plastik pipetlərdən istifadə etməyin.
- təkrar istifadə edilə bilən butulka və ya fincanlardan istifadə edin.
- yeməkləri təkrar istifadə edilə bilən qablarda paketləyin.
- otağı tərk edəndə işığı söndürməyi yadınızda saxlayın.
---------------------------------------------
happy earth day! happy gaia day!💞🙏🌎 some easy ways to celebrate earth day:
- grow your own food (or buy locally-grown produce). - plant a tree. - stop drinking plastic bottled water.
- use reusable bags when you go shopping.
- don’t use plastic straws with drinks where possible.
- use reusable bottles and cups.
- pack meals in reusable containers.
- remember to turn off the light when you leave a room.
#xəyaləçələbi #happyearthday #xəyaldangerçəyə #dünyagünü #instaaz #earthday2018 #azstagram #instabaku #təbiət #instaturkey #selfloveisthebestlove #doğayıkoru #befeminine #fərqindəlik #farkındalık #kendinisev #kendinol #beyourself #anıyaşa #enjoythemoment #hayatandanibarettir #gaia #selfcompassion #selfrespect #transformation #dönüşüm #nature #bekind #becompassionate #savethenature

@drshawnhorn

drshawnhorn
Amen! Amen! Amen!! Your STORY can IMPACT, INSPIRE, AND TOUCH THE LIVES of so many!!! It's a gift to others! I hope you can find the MEANING and PURPOSE  in your journey and be able to turn around and make this world a better place for sharing it and uplifting others! Rock it my friend!!!
#uplift #embracethejourney #impact #inspired #meaning #purposedrivenlife #service #selflove #selfcompassion #loveoneanother
1 2 24 minutes ago
Amen! amen! amen!! your story can impact, inspire, and touch the lives of so many!!! it's a gift to others! i hope you can find the meaning and purpose in your journey and be able to turn around and make this world a better place for sharing it and uplifting others! rock it my friend!!!
#uplift #embracethejourney #impact #inspired #meaning #purposedrivenlife #service #selflove #selfcompassion #loveoneanother

@megtherhn

megtherhn
: : : :✨CELEBRATE YOU SUNDAY✨: : : :
Every week I feature a woman from our community who is choosing to celebrate herself, because we were all meant to be celebrated💛 This week we are featuring Michelle from @unboundwellness!
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“I celebrate myself because I’m still a work in progress who is pushing for growth everyday. In business, in health, in my relationships, and with myself.
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I haven’t had the easiest journey with my health. I struggled for YEARS with poor health, digestive issues, and body image issues that all came to a head with my Hashimoto’s diagnosis at 17.
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I knew that I had to make changes to heal but so resistant.
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I felt sorry for myself for so long and refused to change.
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But with God’s help, the wisdom of those who came before me, and my own hard work, I’ve been able to change, heal and live a more vibrant and healthy life.
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If I can come to celebrate myself after living through years of feeling lesser than, anyone can ❤️”.
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To be featured in an upcoming #celebrateYOUsunday, email me at megtherhn@gmail.com 😘
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photo by: @maribelmoralesphoto
3 22 57 minutes ago
: : : :✨celebrate you sunday✨: : : :
every week i feature a woman from our community who is choosing to celebrate herself, because we were all meant to be celebrated💛 this week we are featuring michelle from @unboundwellness!
.
“i celebrate myself because i’m still a work in progress who is pushing for growth everyday. in business, in health, in my relationships, and with myself.
.
i haven’t had the easiest journey with my health. i struggled for years with poor health, digestive issues, and body image issues that all came to a head with my hashimoto’s diagnosis at 17.
.
i knew that i had to make changes to heal but so resistant.
.
i felt sorry for myself for so long and refused to change.
.
but with god’s help, the wisdom of those who came before me, and my own hard work, i’ve been able to change, heal and live a more vibrant and healthy life.
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if i can come to celebrate myself after living through years of feeling lesser than, anyone can ❤️”.
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to be featured in an upcoming #celebrateyousunday, email me at megtherhn@gmail.com 😘
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photo by: @maribelmoralesphoto

@enrichment101

enrichment101
Follow  @enrichment101 For your Daily Dose of motivation
Tag Someone who needs to see this
LINK IN MY BIO☝

This Buddha & Pisces Tibetan Bell is a key instrument of Feng Shui 🙏

It emits a sweet and harmonious tingle that purifies and helps circulate the energies in your home 🌿

Get yours for 40% OFF Today only @freespiritpeople + FREE Worldwide Shipping with promo code GRATEFUL 🔥

Follow the LINK IN OUR BIO to get yours today before the promo ends! ⌚

@buddhaquotes_ 👈
@buddhaquotes_ 👈
3 44 47 minutes ago
Follow @enrichment101 for your daily dose of motivation
tag someone who needs to see this
link in my bio☝

this buddha & pisces tibetan bell is a key instrument of feng shui 🙏

it emits a sweet and harmonious tingle that purifies and helps circulate the energies in your home 🌿

get yours for 40% off today only @freespiritpeople + free worldwide shipping with promo code grateful 🔥

follow the link in our bio to get yours today before the promo ends! ⌚

@buddhaquotes_ 👈
@buddhaquotes_ 👈

@dr.noelle.lee

dr.noelle.lee
When we look at ourselves in the mirror, we tend to see more of our imperfections, perceived lacking(s), or what could be “better.” When feelings and thoughts about those negative self-perceptions (regardless of whether they’re about looks, image, and/or the inner self) come up in therapy, I have the honor and gift of reflecting to the person who they really are - a process that can sometimes can mean developing a true understanding and learning about a person/aspect that they didn’t even know existed.  #psychology #therapy #mindfulness #mentalhealth #psychotherapy #selflove #selfcompassion #lifechanging #personalgrowthanddevelopment #emotionalintelligence #orangecounty #irvine #newportbeach #healthandwellbeing #innerwisdom #metacognition #mindset #enlightenment
0 6 Yesterday
When we look at ourselves in the mirror, we tend to see more of our imperfections, perceived lacking(s), or what could be “better.” when feelings and thoughts about those negative self-perceptions (regardless of whether they’re about looks, image, and/or the inner self) come up in therapy, i have the honor and gift of reflecting to the person who they really are - a process that can sometimes can mean developing a true understanding and learning about a person/aspect that they didn’t even know existed. #psychology #therapy #mindfulness #mentalhealth #psychotherapy #selflove #selfcompassion #lifechanging #personalgrowthanddevelopment #emotionalintelligence #orangecounty #irvine #newportbeach #healthandwellbeing #innerwisdom #metacognition #mindset #enlightenment

@svavabrooks

svavabrooks
Today, I want you to take some time to take care of yourself, however much you need.

It could be as simple as doing mediation or yoga. Some self-care with time at the salon. Spending time outside and getting the exercise you've been putting off. Asking for some time to call your loved ones so you can hear their voices. Sleeping in and watching TV in bed. Asking your family or your significant other if you can take a few hours so you have a bit of alone time to recoup before the start of another week.

Whatever it is you need, I am giving you permission to make it your priority today. Because it isn't selfish. It benefits everyone in your life. If you are taken care of, happy, fulfilled, and at peace, you can give more to the people you love.

Take care of yourself so that you can take care of others. Not the other way around.
1 15 3 hours ago
Today, i want you to take some time to take care of yourself, however much you need.

it could be as simple as doing mediation or yoga. some self-care with time at the salon. spending time outside and getting the exercise you've been putting off. asking for some time to call your loved ones so you can hear their voices. sleeping in and watching tv in bed. asking your family or your significant other if you can take a few hours so you have a bit of alone time to recoup before the start of another week.

whatever it is you need, i am giving you permission to make it your priority today. because it isn't selfish. it benefits everyone in your life. if you are taken care of, happy, fulfilled, and at peace, you can give more to the people you love.

take care of yourself so that you can take care of others. not the other way around.

@dawn_serra

dawn_serra
What kinds of stories have you heard about mental health and relationships? ..
If it's anything like what I've heard, it's that people with mental illness are hard to love or are unlovable (thanks pop culture). It's one of the reasons I experienced a lot of shame in my 20's when I was dealing with depression, and it continues to be one of the reasons I struggle to ask for help around my anxiety.
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Because...stigma.
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Therapist Quinn Gee drops some seriously hard truths during out chat for Explore More Summit. Not only does she have big feelings about the coming out process and THE FUNNIEST DAMN STORY of the conference, but I appreciate her approach to mental health and relationships. Of course we can be in a loving, supportive, healthy relationship even if we experience depression or personality disorders or panic. The key is having support, giving the people in our lives a chance to opt in and opt out of certain kinds of support, and caring for ourselves the best we know how.
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What is your experience of mental health and dating? Has it been easy? Challenging? Complicated? And, would you rather date someone with a mental illness or someone who is an asshole? I vote for the former.
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To see Quinn's practical and juicy chat about mental health, childhood trauma, and parenting, sign-up at exploremoresummit.com - the conference is free, online, and starts April 23rd. It's ten days and over 27 experts offering stories, skills, tools, insight, wisdom, and endless opportunities for all of us to level-up in our lives. Join us.
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#ems2018 #exploremore #relationshipadvice #trauma #healing #bopo #riotsnotdiets #selflove #selfcompassion #love #queer #selfcare #parenthood #sexpositive #sexuality #haes #intuitiveeating #feminism #feminist #effyourbeautystandards #socialjustice #mentalhealth #consent #anxiety #metoo #bodylove #relationshipgoals
1 13 1 hour ago
What kinds of stories have you heard about mental health and relationships? ..
if it's anything like what i've heard, it's that people with mental illness are hard to love or are unlovable (thanks pop culture). it's one of the reasons i experienced a lot of shame in my 20's when i was dealing with depression, and it continues to be one of the reasons i struggle to ask for help around my anxiety.
..
because...stigma.
..
therapist quinn gee drops some seriously hard truths during out chat for explore more summit. not only does she have big feelings about the coming out process and the funniest d**n story of the conference, but i appreciate her approach to mental health and relationships. of course we can be in a loving, supportive, healthy relationship even if we experience depression or personality disorders or panic. the key is having support, giving the people in our lives a chance to opt in and opt out of certain kinds of support, and caring for ourselves the best we know how.
..
what is your experience of mental health and dating? has it been easy? challenging? complicated? and, would you rather date someone with a mental illness or someone who is an asshole? i vote for the former.
..
to see quinn's practical and juicy chat about mental health, childhood trauma, and parenting, sign-up at exploremoresummit.com - the conference is free, online, and starts april 23rd. it's ten days and over 27 experts offering stories, skills, tools, insight, wisdom, and endless opportunities for all of us to level-up in our lives. join us.
..
#ems2018 #exploremore #relationshipadvice #trauma #healing #bopo #riotsnotdiets #selflove #selfcompassion #love #q***r #selfcare #parenthood #sexpositive #sexuality #haes #intuitiveeating #feminism #feminist #effyourbeautystandards #socialjustice #mentalhealth #consent #anxiety #metoo #bodylove #relationshipgoals

@iseeyouwell

iseeyouwell
Today's Message To The Collective: When it comes to healing and growth, it is never a linear process and never a competition. You do not need to force things to happen. You do not need to compare yourself to others' process, this is your healing, your growth and it is as unique as you. Stay in your lane, be patient, be loving and caring to yourself in this process and let yourself be guided. Surrender, because you are in good hands. ✨👁🌿
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#selfcaresunday #messagetothecollective #todaysmessage #guidance #selflove #selfcare #ascension #growth #love #selfcompassion #selfpreservation #selfawarness #selfcarejourney #radicalselflove #radicalselfcare #intentionalliving #consciousliving #accessiblewellness #iseeyou #wellness
0 49 1 hour ago
Today's message to the collective: when it comes to healing and growth, it is never a linear process and never a competition. you do not need to force things to happen. you do not need to compare yourself to others' process, this is your healing, your growth and it is as unique as you. stay in your lane, be patient, be loving and caring to yourself in this process and let yourself be guided. surrender, because you are in good hands. ✨👁🌿
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#selfcaresunday #messagetothecollective #todaysmessage #guidance #selflove #selfcare #ascension #growth #love #selfcompassion #selfpreservation #selfawarness #selfcarejourney #radicalselflove #radicalselfcare #intentionalliving #consciousliving #accessiblewellness #iseeyou #wellness

@heartandscienceaustin

heartandscienceaustin
The last word I say internally each night before falling asleep is “release.” This word has even been reinforced by a brilliant EMDR therapist. Learning to release what isn’t ours and doesn’t serve us takes work—it’s also worth the effort and is quite a loving thing to do when it really comes down to it. ✨ 📷: @alex_elle #alexelle ✨
1 18 1 hour ago
The last word i say internally each night before falling asleep is “release.” this word has even been reinforced by a brilliant emdr therapist. learning to release what isn’t ours and doesn’t serve us takes work—it’s also worth the effort and is quite a loving thing to do when it really comes down to it. ✨ 📷: @alex_elle #alexelle

@nourishedstrength

nourishedstrength
//BROKEN// I used to live in this place. Always feeling as if for every step forward I attempted, I fell 2 steps backwards. I spent countless hours and money researching how to “fix” myself.
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While their are many natural alternatives such as herbs, supplements, essential oils, foods, acupuncture, chiropractic, etc that are amazing in each their own unique ways (maybe even more powerful when combined), if we approach our health from a place of fear and feeling broken, it is going to be challenging to ever really experience true vibrant total health and wellbeing.
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Why is this you ask? Well not only does the thought of “I’m broken” lower your body’s natural frequency and energetic state to one that reflects back a world that proves it true, that is an extremely stressful thought for your body.
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When the body is in a stress state (i.e. sympathetic nervous system dominance) it is impossible to heal and recover, because they body does ALL of its regeneration and repair in the “rest and digest” state which is where the parasympathetic side of the nervous system in dominant.
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The truth is our body is doing the BEST it can in each and every moment. Your body is not broken, you are not broken. It is simply the circumstances and energetic state you are in right now that may prove to be challenging, but maybe it is just simply our bodies trying to get our attention. Most likely it is our bodies asking us to SLOW DOWN, show ourselves some love and compassion and to even shift our mindset around our beliefs and what we are experiencing. .
Whatever you are going through right now, this is not here to destroy you, but rather to grow you. A powerful journey of self-discovery emerges from accepting and embracing true health.
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My biggest shifts have come from getting my body into the parasympathetic state of “rest and digest” as much as possible, shifting my thoughts and releasing old, limiting beliefs (which is why I am so passionate about energy healing, it’s subtle but POWERFUL work that gets you immediately in the parasympathetic state and helps you release what is no longer serving you)
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Cont in comments below⬇️
2 14 1 hour ago
//broken// i used to live in this place. always feeling as if for every step forward i attempted, i fell 2 steps backwards. i spent countless hours and money researching how to “fix” myself.
.
while their are many natural alternatives such as herbs, supplements, essential oils, foods, acupuncture, chiropractic, etc that are amazing in each their own unique ways (maybe even more powerful when combined), if we approach our health from a place of fear and feeling broken, it is going to be challenging to ever really experience true vibrant total health and wellbeing.
.
why is this you ask? well not only does the thought of “i’m broken” lower your body’s natural frequency and energetic state to one that reflects back a world that proves it true, that is an extremely stressful thought for your body.
.
when the body is in a stress state (i.e. sympathetic nervous system dominance) it is impossible to heal and recover, because they body does all of its regeneration and repair in the “rest and digest” state which is where the parasympathetic side of the nervous system in dominant.
.
the truth is our body is doing the best it can in each and every moment. your body is not broken, you are not broken. it is simply the circumstances and energetic state you are in right now that may prove to be challenging, but maybe it is just simply our bodies trying to get our attention. most likely it is our bodies asking us to slow down, show ourselves some love and compassion and to even shift our mindset around our beliefs and what we are experiencing. .
whatever you are going through right now, this is not here to destroy you, but rather to grow you. a powerful journey of self-discovery emerges from accepting and embracing true health.
.
my biggest shifts have come from getting my body into the parasympathetic state of “rest and digest” as much as possible, shifting my thoughts and releasing old, limiting beliefs (which is why i am so passionate about energy healing, it’s subtle but powerful work that gets you immediately in the parasympathetic state and helps you release what is no longer serving you)
.
cont in comments below⬇️

@cellasheart_a3e2

cellasheart_a3e2
“One who loves a pure heart and who speaks with grace will have the king for a friend.” #jesus 
Proverbs 22:11 #speaklife #kindness #proverboftheday #sundaymorning #tea #selfcare #selfcompassion #conversationswithgod #cellasheart #godbless ✌🏼💖🙏🏻
0 5 1 hour ago
“one who loves a pure heart and who speaks with grace will have the king for a friend.” #jesus
proverbs 22:11 #speaklife #kindness #proverboftheday #sundaymorning #tea #selfcare #selfcompassion #conversationswithgod #cellasheart #godbless ✌🏼💖🙏🏻

@tdmberkeley

tdmberkeley
This week practice self-compassion through CONNECTION! Love this one!  Jump over to our FB page: https://www.facebook.com/thedaileymethodberkeley/  for the full video and comment below on how this whole
0 2 1 hour ago
This week practice self-compassion through connection! love this one! jump over to our fb page: https://www.facebook.com/thedaileymethodberkeley/ for the full video and comment below on how this whole "self-compassion" thing is going for you so far!⠀
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#selfcompassion #connect #connection #thedaileymethod #livingadaileylife