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Regrann from @scabology -  Our deepest fear is not that we are inadequate. 
Our deepest fear is that we are powerful beyond measure. 
It is our light, not our darkness
That most frightens us. — Marianne Williamson, light seeker + poet
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#lies #selfdeception #seeklight  #selfcompassion #changeyourlife #purpose #fridaymood #xoTribe - #regrann
0 123 13 hours ago
Regrann from @scabology - our deepest fear is not that we are inadequate.
our deepest fear is that we are powerful beyond measure.
it is our light, not our darkness
that most frightens us. — marianne williamson, light seeker + poet



#lies #selfdeception #seeklight #selfcompassion #changeyourlife #purpose #fridaymood #xotribe - #regrann
A book, bath and nap sounds like the perfect weekend!
5 229 2 days ago
A book, bath and nap sounds like the perfect weekend!
What are yours?
5 77 9 hours ago
What are yours?
Good morning! A reminder in case you needed one today 🙏🏻
10 548 3 hours ago
Good morning! a reminder in case you needed one today 🙏🏻
If you need to decompress at home today, that’s okay! 🎨 @introvertdoodles
8 118 Yesterday
If you need to decompress at home today, that’s okay! 🎨 @introvertdoodles
Happy Monday! The start of a new week can be a great way to refresh, and for some it can get pretty stressful reflecting on tasks you need to get done. Here's a little reminder for you all to take a moment and conquer one step at a time. *
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Lovely artwork by @positivelypresent
#selfcare #selflove #edrecovery #edwarrior #youmatter #loveyourself #selfacceptance #positivity #selfcompassion #mentalhealthmatters #mentalhealth #positivevibes #prorecovery #youareamazing #allpartoftheprocess #edfighter
0 62 4 hours ago
Happy monday! the start of a new week can be a great way to refresh, and for some it can get pretty stressful reflecting on tasks you need to get done. here's a little reminder for you all to take a moment and conquer one step at a time. *
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*
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lovely artwork by @positivelypresent
#selfcare #selflove #edrecovery #edwarrior #youmatter #loveyourself #selfacceptance #positivity #selfcompassion #mentalhealthmatters #mentalhealth #positivevibes #prorecovery #youareamazing #allpartoftheprocess #edfighter
Good morning! Listen to the murmur of that beautiful heart of yours today...She has stories of magic and survival hidden within the inflections of her voice...Be calm, be still, be quiet...and just listen 👂 🙏🏻
🍃Thank you for reading my work and buying my book.🍃Words Unspoken is available for purchase through the link in my bio (Amazon) or the Book Depository (with free worldwide delivery )🍃Words Unspoken is also available through periplus in Indonesia and bookurve in Malaysia.🍃
41 9,160 5 days ago
Good morning! listen to the murmur of that beautiful heart of yours today...she has stories of magic and survival hidden within the inflections of her voice...be calm, be still, be quiet...and just listen 👂 🙏🏻
🍃thank you for reading my work and buying my book.🍃words unspoken is available for purchase through the link in my bio (amazon) or the book depository (with free worldwide delivery )🍃words unspoken is also available through periplus in indonesia and bookurve in malaysia.🍃
{THE WISE MIND} // What tone do you want to set for your week? Imagine a place where Mondays represent ease and calm...could that be possible? One of my favorite quotes is by #Buddhist teacher Pema Chödrön: “ You are the sky. Everything else- it’s just the weather”. This is a very zen way of referring to Mindfulness; awareness of the present moment while acknowledging and accepting all thoughts, feelings and body sensations as they arise.
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A prerequisite to Mindfulness is the development of the Wise Mind. Your Wise Mind is a combination of your Reasonable Mind and your Emotional Mind. We all know people that live largely in their Reasonable Mind: they’re rational and task-focused, ruled by facts, logic and pragmatism, to the exclusion of feelings or intuition. We also might step into this part of the brain for the different “hats” we wear while navigating the day. We also know people ruled by the Emotional Mind; those that are driven by mood and hyper-aware of their emotional fluctuations, urges and desires, often with little reason or rationality. Again, you probably find yourself there at times, too. The development of the Wise Mind is the integration of the best parts of both: the Middle Path, where we find equilibrium and an ability to choose, rather than react. When we are living in and acting from the Wise Mind, we are in touch with our inner wisdom, able to see the value in both reason and emotion and able to utilize them simultaneously.
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Try this experiment to tap into your Wise Mind: from a relaxed and steady place, breath in deeply and ask yourself, “Is this [thought, action, place etc] Wise Mind?”. On the out breath, listen for the answer…without telling yourself the answer. Continue asking on each in-breath, listening on the out breath. Answers don’t always come right away, especially if we’ve been silencing our inner wisdom for some time. To build this muscle, you continue returning to this practice to allow answers to emerge.
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photo credit: @wellnessstockshop 💛🌱
6 83 3 hours ago
{the wise mind} // what tone do you want to set for your week? imagine a place where mondays represent ease and calm...could that be possible? one of my favorite quotes is by #buddhist teacher pema chödrön: “ you are the sky. everything else- it’s just the weather”. this is a very zen way of referring to mindfulness; awareness of the present moment while acknowledging and accepting all thoughts, feelings and body sensations as they arise.

a prerequisite to mindfulness is the development of the wise mind. your wise mind is a combination of your reasonable mind and your emotional mind. we all know people that live largely in their reasonable mind: they’re rational and task-focused, ruled by facts, logic and pragmatism, to the exclusion of feelings or intuition. we also might step into this part of the brain for the different “hats” we wear while navigating the day. we also know people ruled by the emotional mind; those that are driven by mood and hyper-aware of their emotional fluctuations, urges and desires, often with little reason or rationality. again, you probably find yourself there at times, too. the development of the wise mind is the integration of the best parts of both: the middle path, where we find equilibrium and an ability to choose, rather than react. when we are living in and acting from the wise mind, we are in touch with our inner wisdom, able to see the value in both reason and emotion and able to utilize them simultaneously.

try this experiment to tap into your wise mind: from a relaxed and steady place, breath in deeply and ask yourself, “is this [thought, action, place etc] wise mind?”. on the out breath, listen for the answer…without telling yourself the answer. continue asking on each in-breath, listening on the out breath. answers don’t always come right away, especially if we’ve been silencing our inner wisdom for some time. to build this muscle, you continue returning to this practice to allow answers to emerge.
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photo credit: @wellnessstockshop 💛🌱
{PODCAST ALERT!} // I’m delighted to introduce you to the brand new Podcast, @interrelatepodcast - smart, honest conversations about relationships of all kinds. I had a fabulous time talking with host @sarahwoehler about how to deepen our relationships to ourselves in order to connect more fully with others (spoiler alert- it all comes back to my favorite things: mindfulness, self-compassion and vulnerability). It was an absolute honor to be one of the first guests on the show- have a listen, (link in bio), follow along, and join the conversation by letting me know what parts of the talk you most resonated with!
15 142 Yesterday
{podcast alert!} // i’m delighted to introduce you to the brand new podcast, @interrelatepodcast - smart, honest conversations about relationships of all kinds. i had a fabulous time talking with host @sarahwoehler about how to deepen our relationships to ourselves in order to connect more fully with others (spoiler alert- it all comes back to my favorite things: mindfulness, self-compassion and vulnerability). it was an absolute honor to be one of the first guests on the show- have a listen, (link in bio), follow along, and join the conversation by letting me know what parts of the talk you most resonated with!

@wellnesswithnora

wellnesswithnora
1 1 3 minutes ago
"a journey of a thousand miles starts with a single step."
-lao tzu #mondaymantra .
each of us has obstacles and adversity that we are facing. how can you rise above the challenge and take your first or second step this week?
photo by #aleksandraboguslawska on #unsplash

@gracefueled_rd

gracefueled_rd
Sometimes when I talk about Intuitive/ mindful eating with people they have a hard time knowing how to practically apply it. And not that there is a right or wrong way to eat intuitively (bc respecting your unique needs & inner wisdom is kind of the entire point) BUT  here’s a simple practice you can try next time you’re getting ready to eat/make a meal that will help you move from reactive, rigid eating to a more responsive form of eating that gets at the root of what you need
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BODY CHECK IN—>Rate your hunger from 1-10. Are you distracted and thinking about food? May be time to eat. If you’re really attuned to physical sensations maybe you feel your stomach growling or your mouth watering, time to eat. Are you fatigued, do you have a headache, definitely time to eat. Is your body craving anything specific? Cold, fresh foods, warm soup, fluid, etc? Note his won’t always be apparent, but keep checking in
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HEART CHECK IN —> where’s your heart at? Are you upset, depressed, stressed out? Are you overjoyed, content, peaceful? Are you lonely? How can you respond to any heart needs you have best maybe it’s  with eating, maybe it’s with something else? If you’re hungry, EAT!! If you know that calling a friend or journaling or something else will best meet your heart need, do it in ADDITION to eating. You may try meeting that heart need in a small way before you eat to put yourself in a good place and allow yourself to relax & enjoy eating
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MIND CHECK IN—> What do you need right now now nutritionally? Are you about to go on a run or did you just workout. Maybe you need a little extra carbs and protein. Do you need this meal or snack to last you a while, try incorporating the Big 4: Carbs, protein, fat, & fiber. What foods will leave you feeling energized & satisfied? Are there any food rules inhibiting you from eating these foods. How can you create a positive environment for you to enjoy your meal with as little distraction as is possible?
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Give yourself grace here. it’s not always possible to go thru these questions, but by doing it when you get the chance, you allow yourself to become more and more in tune with your needs and better able to meet them meet them.
1 7 5 minutes ago
Sometimes when i talk about intuitive/ mindful eating with people they have a hard time knowing how to practically apply it. and not that there is a right or wrong way to eat intuitively (bc respecting your unique needs & inner wisdom is kind of the entire point) but here’s a simple practice you can try next time you’re getting ready to eat/make a meal that will help you move from reactive, rigid eating to a more responsive form of eating that gets at the root of what you need
.
body check in—>rate your hunger from 1-10. are you distracted and thinking about food? may be time to eat. if you’re really attuned to physical sensations maybe you feel your stomach growling or your mouth watering, time to eat. are you fatigued, do you have a headache, definitely time to eat. is your body craving anything specific? cold, fresh foods, warm soup, fluid, etc? note his won’t always be apparent, but keep checking in
.
heart check in —> where’s your heart at? are you upset, depressed, stressed out? are you overjoyed, content, peaceful? are you lonely? how can you respond to any heart needs you have best maybe it’s with eating, maybe it’s with something else? if you’re hungry, eat!! if you know that calling a friend or journaling or something else will best meet your heart need, do it in addition to eating. you may try meeting that heart need in a small way before you eat to put yourself in a good place and allow yourself to relax & enjoy eating
.
mind check in—> what do you need right now now nutritionally? are you about to go on a run or did you just workout. maybe you need a little extra carbs and protein. do you need this meal or snack to last you a while, try incorporating the big 4: carbs, protein, fat, & fiber. what foods will leave you feeling energized & satisfied? are there any food rules inhibiting you from eating these foods. how can you create a positive environment for you to enjoy your meal with as little distraction as is possible?
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give yourself grace here. it’s not always possible to go thru these questions, but by doing it when you get the chance, you allow yourself to become more and more in tune with your needs and better able to meet them meet them.

@kmarchmentcoach

kmarchmentcoach
The gifts of being human....We get to feel the good, the bad and the ugly. #compassion #selfcompassion #imperfect #life
0 3 5 minutes ago
The gifts of being human....we get to feel the good, the bad and the ugly. #compassion #selfcompassion #imperfect #life

@getgreenspired

getgreenspired
Start to ✋ stop 
Oftentimes we start the week like being trapped in a compulsive cascade of habits that pile up... and when we realize things are just happening to us more than us being in control of what our life should be like. 
We need to learn to stop and have that moment of taking care of ourselves so the week is more connected with the person we really are. Does it make any sense? 
We need to pause when we do seem to rush and have no time at all. This requires to go against our autopilot. We need to obviously stop 🛑 
It’s we get back our lives as they should be: happy.
#happiness #Monday #mindfulmonday #slowdown #stop #calm #compassion #selfcompassion #loveandkindness #loveyourself #mindful #atenciónplena #vidaconsciente #mindfulness #consciousness  #kindness #heartfulness #meditation #meditación #mindfulliving #getgreenspired #greenspired 
Art by @leticiapowers / Text by @martagarpe
0 10 9 minutes ago
Start to ✋ stop
oftentimes we start the week like being trapped in a compulsive cascade of habits that pile up... and when we realize things are just happening to us more than us being in control of what our life should be like.
we need to learn to stop and have that moment of taking care of ourselves so the week is more connected with the person we really are. does it make any sense?
we need to pause when we do seem to rush and have no time at all. this requires to go against our autopilot. we need to obviously stop 🛑
it’s we get back our lives as they should be: happy.
#happiness #monday #mindfulmonday #slowdown #stop #calm #compassion #selfcompassion #loveandkindness #loveyourself #mindful #atenciónplena #vidaconsciente #mindfulness #consciousness #kindness #heartfulness #meditation #meditación #mindfulliving #getgreenspired #greenspired
art by @leticiapowers / text by @martagarpe

@pilarlazzati

pilarlazzati
To all the ladies, we are so critical of ourselves. We would never treat a friend like that, not even a stranger, but we treat ourselves so poorly. #selflove #selfworth #selfcompassion #selfesteem #youareworthit #miraclemorning #motivationalquotes
0 4 12 minutes ago
To all the ladies, we are so critical of ourselves. we would never treat a friend like that, not even a stranger, but we treat ourselves so poorly. #selflove #selfworth #selfcompassion #selfesteem #youareworthit #miraclemorning #motivationalquotes

@the.wellness.dr

the.wellness.dr
// Ease
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Life feels easier as I've started to learnt to let go of
☀️
1 16 18 hours ago
// ease
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life feels easier as i've started to learnt to let go of
☀️ "should be"s (of people, & situations)
☀️ plans that haven't gone to plan
☀️ the attainment of perfection
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🍃 when i began to learn presence ... not being swallowed up in the past nor the (hypothetical) future.
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🍃 when i started to embrace each curve ball that life throws my way.... instead of meeting them with resistance
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🍃 when, in the midst of a struggle, i started looking for to the learning that was unfolding 🌱
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it's not that life has miraculously freed itself of challenges, or pain
... (in fact, it's the biggest challenges that have pulled me into this learning)
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but our internal environment makes all the difference to how we meet the external 🙏🏻☀️
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wishing you a peaceful, accepting week 🧘🏻‍♀️🧘🏽‍♂️💜
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#mindfulmonday .
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@the_wellbeing_campus

the_wellbeing_campus
Join this Yogini beach bum goddess in the barn tomorrow from 9:30am as she guides us on a journey through the body and breath to bring us back to our true and authentic selves.
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Just hit the blue ‘Book’ button on our Insta page to grab a spot and start the day right 🧘🏽‍♀️🐑🌱
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#wirral#theyogabarn#popupyoga#mindfulness#farmyoga#yoga#meditation#liverpool#chester#metta#selfcompassion#claremontfarm#yogabarn
0 10 22 minutes ago
Join this yogini beach bum goddess in the barn tomorrow from 9:30am as she guides us on a journey through the body and breath to bring us back to our true and authentic selves.
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just hit the blue ‘book’ button on our insta page to grab a spot and start the day right 🧘🏽‍♀️🐑🌱



#wirral#theyogabarn#popupyoga#mindfulness#farmyoga#yoga#meditation#liverpool#chester#metta#selfcompassion#claremontfarm#yogabarn

@bernieannpetrie

bernieannpetrie
Monday meditation Honouring the dark and the light - healing all parts and opening the heart to the blessed truth #youareloved #youareenough #yourarecherished #thebarefootsanctuary #bebarefoot #nature #innerchild #permissiontoshine #selfcompassion
0 8 28 minutes ago
Monday meditation honouring the dark and the light - healing all parts and opening the heart to the blessed truth #youareloved #youareenough #yourarecherished #thebarefootsanctuary #bebarefoot #nature #innerchild #permissiontoshine #selfcompassion

@nishaansandhu

nishaansandhu
First Sunflower of the year. Can finally easily r exactly where the sun comes up with this memory. 💛🌻💛
1 10 32 minutes ago
First sunflower of the year. can finally easily r exactly where the sun comes up with this memory. 💛🌻💛

@jlewistherapy

jlewistherapy
Thanks Gaga for the great advice
2 11 36 minutes ago
Thanks gaga for the great advice

@ochoamariapaula

ochoamariapaula
Sooo #thankfull with #God for these great #mountains that I can #hike , whenever I feel like it.. sometimes we #takethingsforgranted and pass by our #blessings like they were so normal.. but not everyone get to enjoy what we can enjoy .. not everyone has the #freedom or health to go hiking as I do.. and for those amazing #gifts I am very thankful ... what are your blessings?? Appreciate them every minute of each day .. #countingmyblessings #meditation #mindfulness #selflove #selfcompassion #lovegod #losangeles #hiking #mpo
5 42 38 minutes ago
Sooo #thankfull with #god for these great #mountains that i can #hike , whenever i feel like it.. sometimes we #takethingsforgranted and pass by our #blessings like they were so normal.. but not everyone get to enjoy what we can enjoy .. not everyone has the #freedom or health to go hiking as i do.. and for those amazing #gifts i am very thankful ... what are your blessings?? appreciate them every minute of each day .. #countingmyblessings #meditation #mindfulness #selflove #selfcompassion #lovegod #losangeles #hiking #mpo

@dr.nataliewatsonsingleton

dr.nataliewatsonsingleton
Love this! Repost from @sbtbreathe - A wonderful reminder that self-care and self-compassion make us better equipped to help others!
1 7 40 minutes ago
Love this! repost from @sbtbreathe - a wonderful reminder that self-care and self-compassion make us better equipped to help others!

@lyndsi.keves

lyndsi.keves
Today I’m sharing one of my favorite journaling exercises. When I was new in my recovery and about to graduate from college and start my first year as an elementary school teacher, I had the realization that the size of my ass had no impact whatsoever on my ability to be a good teacher. My students were going to care how I made them feel, not about how I looked. Sounds obvious, I know, but at the time, I was still very much of the mind that my body was the most important thing about me. This thought alone...that my students wouldn’t give a fuck about my thighs, but instead how kind, caring, and compassionate I was towards them...helped me let go of body-shame and obsession. This journaling exercise was born from that realization. ♥️
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If you want more ease in your relationship with food, your body, and yourself, shoot me a private message and we’ll set up a 20 min phone consultation. It’s free. 😊
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 #journaling #selfcompassion #intuitiveeating #bodyimage #edrecovery #food #eat #bodypositive #trustyourgut #effyourbeautystandards #letgo #losehatenotweight #eatingdisorders #peaceispossible #haes #bopo #nourish #feminism #nyc #bodies
0 8 44 minutes ago
Today i’m sharing one of my favorite journaling exercises. when i was new in my recovery and about to graduate from college and start my first year as an elementary school teacher, i had the realization that the size of my a*s had no impact whatsoever on my ability to be a good teacher. my students were going to care how i made them feel, not about how i looked. sounds obvious, i know, but at the time, i was still very much of the mind that my body was the most important thing about me. this thought alone...that my students wouldn’t give a f**k about my thighs, but instead how kind, caring, and compassionate i was towards them...helped me let go of body-shame and obsession. this journaling exercise was born from that realization. ♥️
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if you want more ease in your relationship with food, your body, and yourself, shoot me a private message and we’ll set up a 20 min phone consultation. it’s free. 😊
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#journaling #selfcompassion #intuitiveeating #bodyimage #edrecovery #food #eat #bodypositive #trustyourgut #effyourbeautystandards #letgo #losehatenotweight #eatingdisorders #peaceispossible #haes #bopo #nourish #feminism #nyc #bodies

@brightheartbirth

brightheartbirth
Ok, who is not already following @4thtribodies ???
It is so important to expose yourself to realistic views of #motherhood / #parenthood and what our bodies look like  before aafterbaby .  Like with anything else in this world the #variationsofnormal are far more expansive than our culture likes to advertise. 
Thank you @4thtribodies for the super important work you do!!!!! 💛💛💛 Repost from @4thtribodies - 
Linda Anne Sinni (32), Treyvon (5), Javier (2)⠀
⠀
New Jersey | Photographed in Seattle, WA⠀ (Read what Linda has to share in comments.)
2 6 1 hour ago
Ok, who is not already following @4thtribodies ???
it is so important to expose yourself to realistic views of #motherhood / #parenthood and what our bodies look like before aafterbaby . like with anything else in this world the #variationsofnormal are far more expansive than our culture likes to advertise.
thank you @4thtribodies for the super important work you do!!!!! 💛💛💛 repost from @4thtribodies -
linda anne sinni (32), treyvon (5), javier (2)⠀

new jersey | photographed in seattle, wa⠀ (read what linda has to share in comments.)

@rachelfanshawe

rachelfanshawe
☀️🏝Hakuna Matata 🏝☀️
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“It means no worries for the rest of your days...” next time you feel anxious or stressed sing this tune, guarantee it’ll put a little smile on your face! 🎶🎵😀☀️
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#singing #destress #dealingwithpressure #stressmanagement #kindtoyourself #selfcompassion #selfkindness #tune #palmtrees #hakunamatata #coach #coaching #confidencecoach
0 3 54 minutes ago
☀️🏝hakuna matata 🏝☀️
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“it means no worries for the rest of your days...” next time you feel anxious or stressed sing this tune, guarantee it’ll put a little smile on your face! 🎶🎵😀☀️
.
#singing #destress #dealingwithpressure #stressmanagement #kindtoyourself #selfcompassion #selfkindness #tune #palmtrees #hakunamatata #coach #coaching #confidencecoach

@haescoach

haescoach
The 6th Annual Weight Stigma conference is happening now. You can follow along on twitter #WSC6 so much amazing wisdom being shared. I was wanting to love, share and meme all the nuggets of wisdom and then I realised here we are, the research is in, the answer is clear - #weightstigma is harmful and yet we have to keep demonstrating this fact over and over. There were still those embedded comfortably in the fat hate & privilege disputing these facts with their opinions! These aren’t the usual trolls these are educated (I want to say supposedly) professionals WTAF. Go read the research, listen, learn and come back and discuss from an informed position. Grrr
1 18 57 minutes ago
The 6th annual weight stigma conference is happening now. you can follow along on twitter #wsc6 so much amazing wisdom being shared. i was wanting to love, share and meme all the nuggets of wisdom and then i realised here we are, the research is in, the answer is clear - #weightstigma is harmful and yet we have to keep demonstrating this fact over and over. there were still those embedded comfortably in the f*t hate & privilege disputing these facts with their opinions! these aren’t the usual trolls these are educated (i want to say supposedly) professionals wtaf. go read the research, listen, learn and come back and discuss from an informed position. grrr