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Would you believe me if I told you there was 6 months between these pictures?
How about 6 minutes and a bit of posing / smoothing of the skin on an app?
❌HINT❌: it's the second one.
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I could tell you I've restricted, spent every second in the gym and this is my transformation. Would you believe it?
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I could tell you I've been using a cellulite toning detox cream for a week and this is the result, would you believe me?
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I could tell you I've cut out sugar for 3 weeks and ran 12 miles a day and this is my transformation, would you believe it?
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I could tell you that I've eaten a certain protein bar for breakfast everyday along side shakes for lunch and this is the result. Would you believe it?
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I could tell you that I was depressed on the left and happier now on the right, would you believe it? 
I could tell you that I weigh less on the right, would you believe it?
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The reality of things we see are often so far from the truth. 6 minutes difference, same day, same girl just posed a smoothing skin filter used.
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Dont trust everything you see on the internet or in the media. Don't compare yourself, don't strive to be a fake image or anything other than your true authentic self for that matter. You rule as you are, do you, please you and live for you. 
Unfollow negative pages and surround yourself with love. You've got this, I've got this, we've all got this. 💛We are strong, valid, worthy and powerful beyond measure.
152 4,832 5 hours ago
Would you believe me if i told you there was 6 months between these pictures? how about 6 minutes and a bit of posing / smoothing of the skin on an app? ❌hint❌: it's the second one. 〰 i could tell you i've restricted, spent every second in the gym and this is my transformation. would you believe it? 〰 i could tell you i've been using a cellulite toning detox cream for a week and this is the result, would you believe me? 〰 i could tell you i've cut out sugar for 3 weeks and ran 12 miles a day and this is my transformation, would you believe it? 〰 i could tell you that i've eaten a certain protein bar for breakfast everyday along side shakes for lunch and this is the result. would you believe it? 〰 i could tell you that i was depressed on the left and happier now on the right, would you believe it? i could tell you that i weigh less on the right, would you believe it? 〰 the reality of things we see are often so far from the truth. 6 minutes difference, same day, same girl just posed a smoothing skin filter used. 〰 dont trust everything you see on the internet or in the media. don't compare yourself, don't strive to be a fake image or anything other than your true authentic self for that matter. you rule as you are, do you, please you and live for you. unfollow negative pages and surround yourself with love. you've got this, i've got this, we've all got this. 💛we are strong, valid, worthy and powerful beyond measure.
Self love doesn't start at a certain size or body shape. You don't need to constantly remain the same to
49 1,696 2 hours ago
Self love doesn't start at a certain size or body shape. you don't need to constantly remain the same to "prove" you love yourself. body positivity is for everyone. ----------------------------------------------- ⭐️true body positivity is being inclusive of all body shapes, sizes, etc. - and that means including your own body as well, right now as it is. ⭐️self-love means embracing your past self, however it was, and preparing to love your future self, whatever may come. ⭐️it means doing what you need to make yourself comfortable in your body and be the best version of yourself- whatever that might personally mean to you- but also loving yourself every step of the way. ----------------------------------------------- i have loved my past body, i love my current body, and because of this i am prepared to completely love whatever my body might become next. happy #tummylovethursday everyone!
Little sneak peak of the bikini lookbook video going live tonight 😜 .
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#bikini #summer #swimsuit #selflove swimwear #zaful #thickfit #health #fitness #bodypositive
47 1,905 10 hours ago
Little sneak peak of the bikini lookbook video going live tonight 😜 . . . #bikini #summer #swimsuit #selflove swimwear #zaful #thickfit #health #fitness #bodypositive
been doing a lot of reading on this trip about #ed and #selflove 💕🌴 @detoxfromsocialmedia recommended an amazing book,
270 13,916 Yesterday
Been doing a lot of reading on this trip about #ed and #selflove 💕🌴 @detoxfromsocialmedia recommended an amazing book, "eating in the light of the moon" by anita johnston, ph.d. i'm so grateful to be hearing this book's amazing messages of letting go of judgements about myself. i'm learning more about listening to my intuition. as someone who is actively seeking recovery from disordered eating, i'm starting to understand how i kept myself from enjoying life by limiting what i believed was possible for me. i thought i didn't deserve to feel really happy, that i wasn't "worth it" and that i only really deserved it if i was super duper skinny. somehow if i could achieve that, i deserved all the good things around me, and without that i just didn't. so i stopped listening to my instincts, and i used lots of techniques to dull my feelings. but i'm not interested in anything but authenticity rn, and though i'm terrified, i'm super ready to learn more and more about who i am and to celebrate everything about myself. mad thanks to my other gurus @jennacokerjones and @mizshawnafit for your guidance along the way, and to @frankiesbikinis for their bomb 👙 💕🌴
Really giving Narcissus a run for his money here. 
#meonme #selflove #sure #futureman #futuremanonhulu #sony #hulu
12 1,208 8 hours ago
Really giving narcissus a run for his money here. #meonme #selflove #sure #futureman #futuremanonhulu #sony #hulu
Awesome, love this color combo!
It's Instagram colors😍 Love it?
Yes or No?
Collage by @bm_kf_
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Follow us👇
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🖤@fashion_konnect
🖤@fashion_konnect
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Also follow👇
💙@fashions.hub
💚@fashions.universe
💜@fashions.sense
💛@fashions.fv
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#fashion #makeup #beauty
#style #hair #moda #eyes #lips #hairstyles #dresses #makeuptutorial #diy #shoes #heels #outfit #nails #face #cheeks #eyebrows #skincare #selflove #healthandbeauty #skincare  #beautyproducts #jewelry #accessories #purse #nailart  #makeupartist #trends
26 3,588 2 hours ago
Awesome, love this color combo! it's instagram colors😍 love it? yes or no? collage by @bm_kf_ . . follow us👇 . [email protected]_konnect [email protected]_konnect . . also follow👇 [email protected] [email protected] [email protected] [email protected] . . #fashion #makeup #beauty #style #hair #moda #eyes #lips #hairstyles #dresses #makeuptutorial #diy #shoes #heels #outfit #nails #face #cheeks #eyebrows #skincare #selflove #healthandbeauty #skincare  #beautyproducts #jewelry #accessories #purse #nailart  #makeupartist #trends
EEK!!! Headed to one of my FAV places to see some of my FAV Insta friends today 😍🌴✈️ California bound soon! @suitablysophie @julieanakim and @healthylivingdreams cannot wait to see you girls!!! I met all of these girls here in this online community and they have become some of my dearest friends!! Not many people I can be and feel 100% myself around, but these girls definitely bring out the best in me 🙌🏼👯❤️ This girls weekend couldn't have come at a better time and I am so ready for this needed break 🤗💕
25 2,084 3 hours ago
Eek!!! headed to one of my fav places to see some of my fav insta friends today 😍🌴✈️ california bound soon! @suitablysophie @julieanakim and @healthylivingdreams cannot wait to see you girls!!! i met all of these girls here in this online community and they have become some of my dearest friends!! not many people i can be and feel 100% myself around, but these girls definitely bring out the best in me 🙌🏼👯❤️ this girls weekend couldn't have come at a better time and i am so ready for this needed break 🤗💕
Loving my whole body! And yes, for those who always ask, I do have loose skin on my legs and arms too #tummylovethursday #looseskin #selflove #weightlossdiary #weightlossgoals #weightlosshelp #weightloss #weightlosstransformation #weightlossjourney
10 479 2 hours ago
Loving my whole body! and yes, for those who always ask, i do have loose skin on my legs and arms too #tummylovethursday #looseskin #selflove #weightlossdiary #weightlossgoals #weightlosshelp #weightloss #weightlosstransformation #weightlossjourney
#thisisme: current stats 👇🏼
Weight: ~114-115lbs
Body fat: 17% (~20lbs FM)
Height: 5'7
28 870 5 hours ago
#thisisme: current stats 👇🏼 weight: ~114-115lbs body fat: 17% (~20lbs fm) height: 5'7" waist: 22.0" hips: 33.0" training split: 3 on, 1 rest training style: powerlifting focus with body building accessory work cardio: as desired; ~30-60m steady state/week calories: ~1600 on training days (reversing) macros: carb cycling* coaching: i set my own macros & training goals: balanced well being; mentally healthy; physically strong; functional aesthetics disclaimer: this is my body and where i am currently at. none of these numbers define who i am as a human, nor do the opinion of others. ✌🏼 @my.macros (courtneyu) *my daily food intake ・ ・ interested in guidance with balanced nutrition and strength training? 👉🏼 join #courtsathletes! online coaching: courtneyforlife.com youtube: courtney for life ・ ・ #courtneyforlife #update
New article posted on my website! 
The information here is relevant to everyday health but could be used to aid learning and athletic performance as well, so give it a read! The link is in my bio. 
Thanks everyone,
Stay healthy (mentally and physically) 💪

#selflove #healthymind #learning #mentalstrength #health #life #prilaga #learn #lifestyle #healthy #sleep #sleepdebt #nap #napping
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New article posted on my website! the information here is relevant to everyday health but could be used to aid learning and athletic performance as well, so give it a read! the link is in my bio. thanks everyone, stay healthy (mentally and physically) 💪 #selflove #healthymind #learning #mentalstrength #health #life #prilaga #learn #lifestyle #healthy #sleep #sleepdebt #nap #napping
🎧I wish you could save me, there's something lost inside
I'm scared it might kill me🎶 #askingalexandria #theblack #plussize #curvygirl #confidence #behappy #effortyourbeautystandards #loveyourself #selflove #tattoo #black
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🎧i wish you could save me, there's something lost inside i'm scared it might k**l me🎶 #askingalexandria #theblack #plussize #curvygirl #confidence #behappy #effortyourbeautystandards #loveyourself #selflove #tattoo #black
#💟Positivity #hope #selflove #🌺🌺 good things🌸#good sleep.#peaceofmind .
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#💟positivity #hope #selflove #🌺🌺 good things🌸#good sleep.#peaceofmind .
Follow @embodylifestyle For daily insiration, peace , and love.
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Beauty shelf goals via and 💕 Tag your moments and we’ll regram our favorites.
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Photo Posted By: goop
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Follow @embodylifestyle for daily insiration, peace , and love. ⠀ beauty shelf goals via and 💕 tag your moments and we’ll regram our favorites. ⠀ photo posted by: goop
So true 🙌🏻
As women, all too often, we don't allow ourselves to slow down, take a break and rest. Instead we keeping going and keep pushing ourselves to do all things - whether that's running a business, working full-time, taking care of little ones or elderly ones, or juggling work, little ones and your never-ending to do list all at the same time. Let's be honest with ourselves here, we try to do it all. We try to do it all to keep the peace at work or within our homes, or because we don't have the support we really need. Making sure we get REST (and enough of it) is just as important as eating healthily and exercising. By taking time out for ourselves (daily!) to rest, we are keeping our body, mind and spirit healthy, which also helps us to cope with the stresses in our lives. So starting with as little as 5minutes a day or throughout your day when you can, you will start to see the benefits of a rested you! Xx
#rest #selfcare #selfcaretips #healthybody #downtime #selflove #qotd #words
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So true 🙌🏻 as women, all too often, we don't allow ourselves to slow down, take a break and rest. instead we keeping going and keep pushing ourselves to do all things - whether that's running a business, working full-time, taking care of little ones or elderly ones, or juggling work, little ones and your never-ending to do list all at the same time. let's be honest with ourselves here, we try to do it all. we try to do it all to keep the peace at work or within our homes, or because we don't have the support we really need. making sure we get rest (and enough of it) is just as important as eating healthily and exercising. by taking time out for ourselves (daily!) to rest, we are keeping our body, mind and spirit healthy, which also helps us to cope with the stresses in our lives. so starting with as little as 5minutes a day or throughout your day when you can, you will start to see the benefits of a rested you! xx #rest #selfcare #selfcaretips #healthybody #downtime #selflove #qotd #words
This is my story,  as it is many others. Explore your truth and love yourself.Take a chance on yourself,  you won't be disappointed.  I promise,  it will be worth it. 
#empoweredyoganw #selflove #bebrave #youareworthit #pnwyoga #greshamoregon #pdxeastside #pdxyogascene
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This is my story, as it is many others. explore your truth and love yourself.take a chance on yourself, you won't be disappointed. i promise, it will be worth it. #empoweredyoganw #selflove #bebrave #youareworthit #pnwyoga #greshamoregon #pdxeastside #pdxyogascene
Fall in love with taking care of yourself ・♡・ I've been self conscious about my legs ever since I was a teen. I've always had muscular legs, and was always envious of girls with long slim legs. But I'm finally starting to get to a point where I'm not comparing myself, not working out to look a certain way. Instead I'm trying to focus on loving my body for everything it can do for me, and I'm working out because it feels good mentally and is healthy for me. Self-love is a journey & I'm on my way :) .
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#fitness #exercise #gaugegirl #teamgaugegirl #gaugegirltraining #girlswholift #fitchick #selflove #workout #macros #flex #justdoit #progress #motivation #fitgirls #prepsweatslay #fitfam #instafit #fitlife #gymlife #fitnessmotivation
0 8 1 minute ago
Fall in love with taking care of yourself ・♡・ i've been self conscious about my legs ever since i was a teen. i've always had muscular legs, and was always envious of girls with long slim legs. but i'm finally starting to get to a point where i'm not comparing myself, not working out to look a certain way. instead i'm trying to focus on loving my body for everything it can do for me, and i'm working out because it feels good mentally and is healthy for me. self-love is a journey & i'm on my way :) . . . . . #fitness #exercise #gaugegirl #teamgaugegirl #gaugegirltraining #girlswholift #fitchick #selflove #workout #macros #flex #justdoit #progress #motivation #fitgirls #prepsweatslay #fitfam #instafit #fitlife #gymlife #fitnessmotivation
'To see a World in a Grain of Sand 
And a Heaven in a Wild Flower 
Hold Infinity in the palm of your hand 
And Eternity in an hour' - William Blake. 
Still one of my faves ⭐️ Enjoy your weekend beauties, stay present, grateful & happy 💜 & most importantly be kind to YOU 💕 
#selflove #empowerment #morning #Bali #wanderlust #travel #truth #theserenityhealer #consciousness #weareone #onelove #love  #sunset #traveller #travelblogger #healer #health #healthiswealth #waterfast #5days #fitness #healthjourney #feelgood #followyourdreams #followyourbliss⭐️ #instapic #instatravel #canggu #lovelife #feelingawesome 💜
0 8 1 minute ago
'to see a world in a grain of sand and a heaven in a wild flower hold infinity in the palm of your hand and eternity in an hour' - william blake. still one of my faves ⭐️ enjoy your weekend beauties, stay present, grateful & happy 💜 & most importantly be kind to you 💕 #selflove #empowerment #morning #bali #wanderlust #travel #truth #theserenityhealer #consciousness #weareone #onelove #love #sunset #traveller #travelblogger #healer #health #healthiswealth #waterfast #5days #fitness #healthjourney #feelgood #followyourdreams #followyourbliss⭐️ #instapic #instatravel #canggu #lovelife #feelingawesome 💜
Me leaving work tomorrow, knowing I don't have a 3 day weekend!! 🙃
1 2 1 minute ago
Me leaving work tomorrow, knowing i don't have a 3 day weekend!! 🙃
And then this happened 😍😍😍... words will never be enough to describe my gratitude for this beautiful gift called Herbalife! To think in the beginning I wanted absolutely nothing to do with it but the opportunity kept knocking and I stopped letting fear cloud my judgement. It's amazing the beautiful things that can happen to us once we stop being afraid. All this recognition means is that I'm changing lives daily for the better and helping so many of those around me lead a healthier lifestyle. It's a huge blessing when someone makes a great impact on your life, but when you get to make one on others it's life changing 😩💚 I wouldn't have it any other way ! #iamherbalife
1 3 1 minute ago
And then this happened 😍😍😍... words will never be enough to describe my gratitude for this beautiful gift called herbalife! to think in the beginning i wanted absolutely nothing to do with it but the opportunity kept knocking and i stopped letting fear cloud my judgement. it's amazing the beautiful things that can happen to us once we stop being afraid. all this recognition means is that i'm changing lives daily for the better and helping so many of those around me lead a healthier lifestyle. it's a huge blessing when someone makes a great impact on your life, but when you get to make one on others it's life changing 😩💚 i wouldn't have it any other way ! #iamherbalife
Chess versus checkers. Checkers, is an in the moment game, much like how your emotions can be, whilst chess is a game of logic in which the complexity of the decisions you make are imperative. Today as I thought of this scene from Training Day, I encourage you to watch this and imagine the scene as a scenario between your Yin and your Yang. The light in you will always want to me moral, do right by yourself as well as others. Your shadow side will have to do what it must in order to protect you whilst doing its best to cause harm to none. People get channeling their shadow side or darkness fucked up a lot. It's not egotistical and should not be arrogant. Your light says,
1 1 1 minute ago
Chess versus checkers. checkers, is an in the moment game, much like how your emotions can be, whilst chess is a game of logic in which the complexity of the decisions you make are imperative. today as i thought of this scene from training day, i encourage you to watch this and imagine the scene as a scenario between your yin and your yang. the light in you will always want to me moral, do right by yourself as well as others. your shadow side will have to do what it must in order to protect you whilst doing its best to cause harm to none. people get channeling their shadow side or darkness f****d up a lot. it's not egotistical and should not be arrogant. your light says, "do no harm," and your shadow, "take no shit." one thing you will learn as you move forward especially as a light worker, is that in the midst of the rain, you are going to encounter mud. now you can do your best to clean it off of you, with your light, or you can run the risk or consequences of leaving a dirty trail if you choose to use your shadow to confront it. as you evolve, you will learn just because you are wise or educated you may not possess the logic to make that knowledge applicable to your life. some people think differently than others and that means their rate of learning may be faster or slower. you can be taught to, but do you comprehend? life isn't about knowing it all, collecting facts, trying to impress others. chess in your life is using your psych in order to understand that using your logic properly, you understand, cause and effect. do you understand calculated response via logic versus emotional impulse? in checkers, you can try and zig and zag your way to the other side (emotions uncontrolled are will cause you to go aimlessly through your life). chess will cause you to confront and deal with your next move with more tact and grace. when you begin to grow, you will learn to trust your intuition along with your logic, not always your emotions, in turn, allowing you to make your best decisions. lightworkers must protect their space. if something threatens your peace, you remove it, you dead it. focus on the word ..."impunity". it means, "exempt from punishment or
My ThetaHealing® Corner:
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My thetahealing® corner: "i know what it feels like and how to face in the best way all the news that the universe sends me. without getting panicked when facing the change, knowing that everything happens in the right moment and way for me. i know that it is possible, i'm worthy to, i deserve it, i let me do it and i'm already doing it." say “yes” to receive the energy of this feeling. (visit my page to get more downloads) to learn more about the meaning of these posts: www.sparksofgod.com or on facebook as spark of god. #thetahealing #sparksofgod #göttlichenfunken #gratitude #dankbarkeit #thetafrequency #thetawaves #thetawellen #healingenergy #heilenenergie #healing #weareallone #wirsindallesein #awakening #meditation #awareness #bewusstsein #unconditionallove #bedingungsloseliebe #mindcoaching #abundance #überfluss #selflove #selbstliebe #healingpower #digdeeper #grabetiefer #thetadownload #dergedankekreiert #thoughtcreates