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∇ •∇ Triangles are my favorite shape
Three points where two lines meet.
Toe to toe, back to back, let's go
My love it's very late.
'Til morning comes, let's tessellate. ∇
#tessellate#mylove#triangle#shape#floor#design#keep#love#me#myself#day#week#details#white#vsco#vscocam#vscophotos#december#winter#cold#industrial#morning#night#photozine#fdicct#munich#music#lyrics#beat
6 631 Yesterday
∇ •∇ triangles are my favorite shape three points where two lines meet. toe to toe, back to back, let's go my love it's very late. 'til morning comes, let's tessellate. ∇ #tessellate#mylove#triangle#shape#floor#design#keep#love#me#myself#day#week#details#white#vsco#vscocam#vscophotos#december#winter#cold#industrial#morning#night#photozine#fdicct#munich#music#lyrics#beat
#workout 💪🏻#bizeps *************************************
#fitnessmotivation *************************************
Jest moc 👊🏻 buziaki *************************************
Einen  schönen Abend 💪🏻
#motivation #muscles #bodybuildingmotivation #fitfam 
#fit #gymsharkwomen  #aesthetic #inspiration  #silownia  #cwiczymy  #shape  #girlmuscles  #fitnessmodel  #fitnessadict #bizeps  #polishgirl  #blonde  #me# #dobranoc
473 969 Yesterday
#workout 💪🏻#bizeps ************************************* #fitnessmotivation ************************************* jest moc 👊🏻 buziaki ************************************* einen schönen abend 💪🏻 #motivation #muscles #bodybuildingmotivation #fitfam #fit #gymsharkwomen #aesthetic #inspiration #silownia #cwiczymy #shape #girlmuscles #fitnessmodel #fitnessadict #bizeps #polishgirl #blonde #me# #dobranoc
7 astuces pour perdre du poids plus rapidement (lien dans la bio de @fitpanthers ) 🏅✌🏽 #abs#gym#sport#workout#fitnessmodel#fitnessaddict#fitfam#easthetics#body#gym#aesthetic#fitgirl#instagood#motivation#chest#fitnessgirl#fitfrench#abdos#muscle#instafit#shreeded#nopainnogain#model#arms#fitfrenchies#eatclean#shape#determination#fitteam#gymshark
11 324 Yesterday
7 astuces pour perdre du poids plus rapidement (lien dans la bio de @fitpanthers ) 🏅✌🏽 #abs#gym#sport#workout#fitnessmodel#fitnessaddict#fitfam#easthetics#body#gym#aesthetic#fitgirl#instagood#motivation#chest#fitnessgirl#fitfrench#abdos#muscle#instafit#shreeded#nopainnogain#model#arms#fitfrenchies#eatclean#shape#determination#fitteam#gymshark
@ingrid_rives et @fabien_loaec sont adeptes de la wheel abdos @fitkills 💪 retrouvez votre boxx abdos sur ➡️ www.shopmyboxx.com ( -50% avec leur code 💥 INGRID50 ou FABIEN50 💥)
by WYNN/FLUENCE Celebrity Agency 2.0 👑

#fitness #fit #gym #training #workout #motivation #influencer #shape #model #photography #igers #fitgirl #mood #lifestyle #muscle #myfitboxx
2 373 Yesterday
@ingrid_rives et @fabien_loaec sont adeptes de la wheel abdos @fitkills 💪 retrouvez votre boxx abdos sur ➡️ www.shopmyboxx.com ( -50% avec leur code 💥 ingrid50 ou fabien50 💥) by wynn/fluence celebrity agency 2.0 👑 #fitness #fit #gym #training #workout #motivation #influencer #shape #model #photography #igers #fitgirl #mood #lifestyle #muscle #myfitboxx
New Shape in my new @radpolewear ❤❤❤ #shape #poledancenation #pole#poledance #workout#trainhard#powergirl#calisthenics#poledancing#poledancer #unitedbypole #befit#calisthenics #instafit #bestrong#stronggirl #powerpole #flexible#flexibility#poledancersofinstagram#poleflow #polefam #dance #love #beauty #aerialnation #aerialist
14 554 Yesterday
New shape in my new @radpolewear ❤❤❤ #shape #poledancenation #pole#poledance #workout#trainhard#powergirl#calisthenics#poledancing#poledancer #unitedbypole #befit#calisthenics #instafit #bestrong#stronggirl #powerpole #flexible#flexibility#poledancersofinstagram#poleflow #polefam #dance #love #beauty #aerialnation #aerialist
Bonsoir bonsoir ! 🌲
Aujourd'hui c'était footing cool, j'ai échappé au glissade 😱😲 Par contre du coup c'était de la route .. 😥 même si j'avoue que même en faisant de la route niveau panorama on est pas trop mal 😎😂
Bonne soirée a tous ! 😘

#igrunners #running #runningfrance #runninggirl #run #runner #runnerlife #runaddict #runstoppable #trail #trailrunning #instarunfrance #courseapied #outdoors #outdoorsport #skiing #fitfrenchies #fitfam #fitgirl #ski #mountains  #motivation #fitnessgirl #teamshape #shape #frenchgirl #snow #training #gym #privatesportshop
5 402 Yesterday
Bonsoir bonsoir ! 🌲 aujourd'hui c'était footing cool, j'ai échappé au glissade 😱😲 par contre du coup c'était de la route .. 😥 même si j'avoue que même en faisant de la route niveau panorama on est pas trop mal 😎😂 bonne soirée a tous ! 😘 #igrunners #running #runningfrance #runninggirl #run #runner #runnerlife #runaddict #runstoppable #trail #trailrunning #instarunfrance #courseapied #outdoors #outdoorsport #skiing #fitfrenchies #fitfam #fitgirl #ski #mountains #motivation #fitnessgirl #teamshape #shape #frenchgirl #snow #training #gym #privatesportshop
Guten Morgen liebe #fitfam 😊
Zum Frühstück habe ich mir heute diese  Lebkuchen-Waffeln mit Fake-Sahne und Mandarinen 🍊 gemacht 😋
Die ganze Portion (4-5 Waffeln+Topping) hatte 456 kcal, 39g Eiweiß, 61g KH und 4g Fett 📊
Für den Waffelteig schlage ich zuerst ein Eiweiß steif und stelle es zur Seite. Anschließend rühre ich ein zweites Eiweiß mit etwas Xucker light und 100ml Sojamilch light schaumig und gebe 75g Vollkornmehl, 1 TL Backpulver und Lebkuchengewürze hinzu. Zum Schluss hebe ich den Eischnee unter. Dann gebe ich immer etwa 3-4 EL des Teiges in ein Waffeleisen. Damit der Teig nicht festklebt verwende ich das PAM Ölspray👌 Für die Fake-Sahne schlage ich ein weiteres Eiweiß steif, hebe 100g Magerquark unter und süße das ganze mit flüssigem Süßstoff 😊
Die erste Nachtschicht 🏥 ist überstanden! Zum Glück habe ich nur noch eine weitere, denn ich fühle mich schon wieder etwas kränklich 🤒 Mein Immunsystem ich leider immer noch etwas geschwächt von meiner langen starken Erkältung 🤧
#frühstück #breakfast #waffel #waffeln #waffles #fitgirl #fitfood #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #highprotein #protein
14 625 Yesterday
Guten morgen liebe #fitfam 😊 zum frühstück habe ich mir heute diese lebkuchen-waffeln mit fake-sahne und mandarinen 🍊 gemacht 😋 die ganze portion (4-5 waffeln+topping) hatte 456 kcal, 39g eiweiß, 61g kh und 4g fett 📊 für den waffelteig schlage ich zuerst ein eiweiß steif und stelle es zur seite. anschließend rühre ich ein zweites eiweiß mit etwas xucker light und 100ml sojamilch light schaumig und gebe 75g vollkornmehl, 1 tl backpulver und lebkuchengewürze hinzu. zum schluss h**e ich den eischnee unter. dann gebe ich immer etwa 3-4 el des teiges in ein waffeleisen. damit der teig nicht festklebt verwende ich das pam ölspray👌 für die fake-sahne schlage ich ein weiteres eiweiß steif, h**e 100g magerquark unter und süße das ganze mit flüssigem süßstoff 😊 die erste nachtschicht 🏥 ist überstanden! zum glück habe ich nur noch eine weitere, denn ich fühle mich schon wieder etwas kränklich 🤒 mein immunsystem ich leider immer noch etwas geschwächt von meiner langen starken erkältung 🤧 #frühstück #breakfast #waffel #waffeln #waffles #fitgirl #fitfood #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #highprotein #protein
Just your general gym selfie #selfie 
No pump, not flexed, no smile 😝
🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
RESULTS....PERIOD 
#ProSupps #TeamProSupps #motivation #determination #workout #workinprogress #shape #fitfam #fitlife #eatclean #fitnessmotivation #fitnessaddict #healthy #muscular #shredded #igfitness #instafit #aestetic #inspiration #goals #fitbody #ifbb #mensphysique #muscle #focus #prosuppsarmy
@prosupps
0 0 just now
Клиенты худеют, Новый Год близко 😉❄️🌲. Достичь поставленных целей не всегда бывает легко, но это не причина для того, чтобы останавливаться. Никогда не говори: «Сдаюсь». Всегда повторяй: «Я могу. И я буду пытаться, пока не добьюсь победы». .
💪Фитнес-инструктор, Персональные тренеровки
📢Тренажёрный зал, кроссфит, ГП
🏆Программы тренировок
🍴Программы питания
Ведение до результата💯%
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+79185040327 Ольга (WhatsApp, Viber). #fit #motivation #crosstraining #crossfit #body #bodybuilding #training #shape #fitnessmodels #sport #functionaltraining #hiit #grit #bodyshape #workouts #workout #fitgirl #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #кросстренинг #мотивация #тренинг #фитнестренинг #таганрог#казаковатаганрог
0 5 just now
Клиенты худеют, Новый Год близко 😉❄️🌲. Достичь поставленных целей не всегда бывает легко, но это не причина для того, чтобы останавливаться. Никогда не говори: «Сдаюсь». Всегда повторяй: «Я могу. И я буду пытаться, пока не добьюсь победы». . 💪Фитнес-инструктор, Персональные тренеровки 📢Тренажёрный зал, кроссфит, ГП 🏆Программы тренировок 🍴Программы питания Ведение до результата💯% . +79185040327 Ольга (whatsapp, viber). #fit #motivation #crosstraining #crossfit #body #bodybuilding #training #shape #fitnessmodels #sport #functionaltraining #hiit #grit #bodyshape #workouts #workout #fitgirl #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #кросстренинг #мотивация #тренинг #фитнестренинг #таганрог#казаковатаганрог
Coverd up old pmu and did a shape correction as good as possible 👌 #pmu #permanentemakeup #microblading #shape #correction #phifamily #phibrowsnetherlands #phibrows #brows #artist
0 0 just now
Coverd up old pmu and did a shape correction as good as possible 👌 #pmu #permanentemakeup #microblading #shape #correction #phifamily #phibrowsnetherlands #phibrows #brows #artist
Bientôt les fêtes il faut faire attention à la diet mais ce faire plaisir un peu quand même 🤣🤣🤣
Qu'allez vous manger pour Noël vous ? 
#me #mybody #shape #run #runners #running #body #bodyfit #bodyfitness #fit #fitness #fitnessaddicted #fitnesslife #fitnessbody #fitnessjourney #fitnessmodels #fitfam #fitfrenchies #fitfrench #teamshape #abs #nopainnogain #muscu #musculation #work #workhard #workout #diet #progression #progress
0 6 1 minute ago
Bientôt les fêtes il faut faire attention à la diet mais ce faire plaisir un peu quand même 🤣🤣🤣 qu'allez vous manger pour noël vous ? #me #mybody #shape #run #runners #running #body #bodyfit #bodyfitness #fit #fitness #fitnessaddicted #fitnesslife #fitnessbody #fitnessjourney #fitnessmodels #fitfam #fitfrenchies #fitfrench #teamshape #abs #nopainnogain #muscu #musculation #work #workhard #workout #diet #progression #progress
Mamãe fitness @iedareis 
Bom dia ✌️
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ATIVE AS NOTIFICAÇÕES 📲 .
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#ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
1 12 2 minutes ago
Mamãe fitness @iedareis bom dia ✌️ . ative as notificações 📲 . . . #ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
✨ #goodvibes #friday #sun
1 5 2 minutes ago
#bumbumnanuca 
@iedareis .
ATIVE AS NOTIFICAÇÕES 📲 .
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#ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
1 7 3 minutes ago
#bumbumnanuca @iedareis . ative as notificações 📲 . . . #ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
Немного хорошего и солнечного настроения в ленту)☀️🍃
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#fitmama #sport #fit #fitness #body #summer #newyear #ukraine #kyiv #odessa #beautiful #swag #beauty #yoga #body #keep #shape #dance #health #lifestyle #fashion #model #psychology #fitnessmodel #motivation #gym #gymmotivation
1 19 3 minutes ago
Немного хорошего и солнечного настроения в ленту)☀️🍃 ____________ #fitmama #sport #fit #fitness #body #summer #newyear #ukraine #kyiv #odessa #beautiful #swag #beauty #yoga #body #keep #shape #dance #health #lifestyle #fashion #model #psychology #fitnessmodel #motivation #gym #gymmotivation
Thid is what trans looks like.
Feeling more comfy in my body these days. I keep going. Everything will be fine.

#ftm #trans #transman #transboy #nobeard #transgender #transition #transisbeautiful #trueself #curlyhair #shape #lgbt #true #trueself #fight #myself #selfie #menstyle
0 4 3 minutes ago
Thid is what trans looks like. feeling more comfy in my body these days. i keep going. everything will be fine. #ftm #trans #transman #transboy #nobeard #transgender #transition #transisbeautiful #trueself #curlyhair #shape #lgbt #true #trueself #fight #myself #selfie #menstyle
Vendrediiiii 😍

Coucou les chatons, j'espère que vous allez bien? Ce soir c'est le weekend et plein de choses de prévues pour moi 😊
Mais pour aujourd'hui ce sera entraînement épaules/dos/biceps 💪 Le training le plus court de la semaine (90min quand même avec le cardio, hein, faut pas déconner 😂)
Il faut que je file au marché acheter de bons fruits aussi pour mes petits dej de la semaine prochaine et pour préparer une salade de fruits pour demain soir 🍏🍊🍌🍐Parce que demain c'est cheat à la maison 🍕 mais avec un dessert raisonnable 💯

A pluuuus 😘

#healthyfood #healthy #fitgirl #fitnessmotivation #sportaddict #musculation #instafood #fitnessfood #diet #bodyfitness #nopainnogain #fitfam #shape #determination #bodypositive #healthygirl #fitnessgirl #fitnessaddict #morning #friday #pancake #whey #weekendfun
0 8 4 minutes ago
Vendrediiiii 😍 coucou les chatons, j'espère que vous allez bien? ce soir c'est le weekend et plein de choses de prévues pour moi 😊 mais pour aujourd'hui ce sera entraînement épaules/dos/biceps 💪 le training le plus court de la semaine (90min quand même avec le cardio, hein, faut pas déconner 😂) il faut que je file au marché acheter de bons fruits aussi pour mes petits dej de la semaine prochaine et pour préparer une salade de fruits pour demain soir 🍏🍊🍌🍐parce que demain c'est cheat à la maison 🍕 mais avec un dessert raisonnable 💯 a pluuuus 😘 #healthyfood #healthy #fitgirl #fitnessmotivation #sportaddict #musculation #instafood #fitnessfood #diet #bodyfitness #nopainnogain #fitfam #shape #determination #bodypositive #healthygirl #fitnessgirl #fitnessaddict #morning #friday #pancake #whey #weekendfun
Et bah voila!
J'y suis arrivée!
40kg en moins depuis le 1er janvier
C'est un truc de dingue je suis trop heureuse et fière!

Qu'elle année de dingue!

#reequilibragealimentaire #regime #regimeuse #pertedepoids #weightloss #40kg#shape#goal#goals#success #toujoursplusloin #toujoursplusforte #happy#weight#poids#heureuse#proud#fiere
0 3 5 minutes ago
Et bah voila! j'y suis arrivée! 40kg en moins depuis le 1er janvier c'est un truc de dingue je suis trop heureuse et fière! qu'elle année de dingue! #reequilibragealimentaire #regime #regimeuse #pertedepoids #weightloss #40kg#shape#goal#goals#success #toujoursplusloin #toujoursplusforte #happy#weight#poids#heureuse#proud#fiere
FREITAG - Yuhuuuu🙌!!!
Hallo ihr lieben ♥️➜ Wie geht es euch ??
Mir sehr gut & auch gut gelaunt, auch wenn ich sehr müde bin 💤. So 2-3 Stünden Schlaf wären schon noch gut gewesen 🤷‍♀️. Naja trotz dem hab ich mein #Workout heute schon erledigt💪》 10 Minuten Sonnengrüße +50 Sit ups +55 sek. Planke + 50 Fludder Kicks 《 Wann macht ihr lieber Sport - in der Früh/Vormittag ☀️ oder am Nachmittag/Abend 🌙??
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Einen wundervollen & positiven Freitag euch allen  ᵔ.ᵔ 😊! #staypositive #happyme
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#happygirl #eatclean #FitnessMotivation #letsdothis #GetFit #yogagirl #yogafam #yogi #fitnessgoal #fit #fitness #health #fitspo #fitfam #picoftheday #love #teambodylove #health #workout #healthy #YouCanDoIt #fitnessmodel #instgood #girlswholift  #fashion #shape  #fitlife #booty
1 97 5 minutes ago
FREITAG - yuhuuuu🙌!!! hallo ihr lieben ♥️➜ wie geht es euch ?? mir sehr gut & auch gut gelaunt, auch wenn ich sehr müde bin 💤. so 2-3 stünden schlaf wären schon noch gut gewesen 🤷‍♀️. naja trotz dem hab ich mein #workout heute schon erledigt💪》 10 minuten sonnengrüße +50 sit ups +55 sek. planke + 50 fludder kicks 《 wann macht ihr lieber sport - in der früh/vormittag ☀️ oder am nachmittag/abend 🌙?? ______ einen wundervollen & positiven freitag euch allen ᵔ.ᵔ 😊! #staypositive #happyme ________________ • • • • • • #happygirl #eatclean #fitnessmotivation #letsdothis #getfit #yogagirl #yogafam #yogi #fitnessgoal #fit #fitness #health #fitspo #fitfam #picoftheday #love #teambodylove #health #workout #healthy #youcandoit #fitnessmodel #instgood #girlswholift #fashion #shape #fitlife #b***y
Looking forward to the BALANCE Series event on January 27th.

#Spinning #Yoga #Pilates #SHAPE #Nutrition #Meditation
1 6 6 minutes ago
Looking forward to the balance series event on january 27th. #spinning #yoga #pilates #shape #nutrition #meditation
Repost from @cinziabignotti_bikiniifbb ... e  torneremo in una vaste... completamente nuova 😎👙. ↗️tempo a disposizione prefissato per una prima prova ? 3 mesi ... una settimana , andata 🤘🤙➡️OLYMPIA SAN MARINO 
#bikini#bikinimodel#bikinifitness#bikinicompetitor
#fitnessgirl#ifbbproleague#fitnessmotivation#hardworkout#trainhard#gymaholic#passion#diet#muscle#shape#abs#bodytrasformation#bodyshape#bodybuilders#instagrambodybuilding#lifestyle#fitfam#fitspo#bööty#posing#check#likes4likes#follow4follow#igdaily#noexcuses#nofilter
1 6 6 minutes ago
Repost from @cinziabignotti_bikiniifbb ... e torneremo in una vaste... completamente nuova 😎👙. ↗️tempo a disposizione prefissato per una prima prova ? 3 mesi ... una settimana , andata 🤘🤙➡️olympia san marino #bikini#bikinimodel#bikinifitness#bikinicompetitor #fitnessgirl#ifbbproleague#fitnessmotivation#hardworkout#trainhard#gymaholic#passion#diet#muscle#shape#abs#bodytrasformation#bodyshape#bodybuilders#instagrambodybuilding#lifestyle#fitfam#fitspo#bööty#posing#check#likes4likes#follow4follow#igdaily#noexcuses#nofilter
Parada obrigatória !
@graoficial .
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ATIVE AS NOTIFICAÇÕES 📲 .
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#ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
1 18 7 minutes ago
Parada obrigatória ! @graoficial . . ative as notificações 📲 . . . #ficagrandeporra #maromba #fikagrandeporra#academia #esmagaquecresce #shape#bodybuilding #fibrado #vemmonstro #musculação #treino #gym #meuovo#nopainnogain #monstrao #mulheresquetreinam#musculacao #13memo #fitness #estilodevida#fodaseopadrao #mensphysique #bumbumnanuca#ifbb#agachaquecrescebumbum #likeforlike #like4likes
So ?! Did you moved your ass today ?! Today cross running - up an down - 3km warmup - 6x1km ( inc.5.5 x 400m on 10km/h + inc.0 x 400m on 11km/h + rest 200m) - 1km of rest in total 10k and streching !!! #pmrunners #pmrun #arturun #bieg #bieganie #bulwarywislane #biegacz #cracowrun #healthy #krakow #kraków #onthemove #ontheroad #onthebridge #polska #polish #polishboy #polishrunner #polishrunners #running #run #runner #runners #shape #r2r #r2runner
0 9 7 minutes ago
So ?! did you moved your a*s today ?! today cross running - up an down - 3km warmup - 6x1km ( inc.5.5 x 400m on 10km/h + inc.0 x 400m on 11km/h + rest 200m) - 1km of rest in total 10k and streching !!! #pmrunners #pmrun #arturun #bieg #bieganie #bulwarywislane #biegacz #cracowrun #healthy #krakow #kraków #onthemove #ontheroad #onthebridge #polska #polish #polishboy #polishrunner #polishrunners #running #run #runner #runners #shape #r2r #r2runner
Доброе утро😌
Сегодня утро действительно очень солнечное и доброе🙂
хорошей вам пятницы и поскорее идем на заслуженный 2-дневный отдых)👍😉
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#fitmama #sport #fit #fitness #body #winter #newyear #ukraine #kyiv #odessa #beautiful #swag #beauty #yoga #body #keep #shape #dance #health #lifestyle #fashion #model #psychology #fitnessmodel #motivation #gym #gymmotivation
1 23 8 minutes ago
Доброе утро😌 Сегодня утро действительно очень солнечное и доброе🙂 хорошей вам пятницы и поскорее идем на заслуженный 2-дневный отдых)👍😉 ____________ #fitmama #sport #fit #fitness #body #winter #newyear #ukraine #kyiv #odessa #beautiful #swag #beauty #yoga #body #keep #shape #dance #health #lifestyle #fashion #model #psychology #fitnessmodel #motivation #gym #gymmotivation
Plus qu’un royaume, je lui offrirai le monde ❤️🙏💪
🔥🔥⚡️⚡️🔥🔥⚡️⚡️🔥🔥⚡️
Code promotionnel - 10 % sur ta commande avec « WALLEDOO »
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@unkut_officiel @boobaofficial #workout #training #fitnessmotivation #fitness #pirate #friday #staystrong #stayfocused #goal #unkut #getfit #bulk #shape #gym #muscle #instafitness #instafit #pushyourself #bodybuilding #goodvibes #picoftheday #forlove #mylove #mywife #forz
1 31 8 minutes ago
Plus qu’un royaume, je lui offrirai le monde ❤️🙏💪 🔥🔥⚡️⚡️🔥🔥⚡️⚡️🔥🔥⚡️ code promotionnel - 10 % sur ta commande avec « walledoo » - - - - @unkut_officiel @boobaofficial #workout #training #fitnessmotivation #fitness #pirate #friday #staystrong #stayfocused #goal #unkut #getfit #bulk #shape #gym #muscle #instafitness #instafit #pushyourself #bodybuilding #goodvibes #picoftheday #forlove #mylove #mywife #forz
My już znalazłyśmy swoją sukienkę na świąteczne spotkania, a Wy? 🎄👸🎄#TOVAfashion #polishbrand #black #blackdress #littleblackdress #elegant #woman #style #fashion #shape
0 14 10 minutes ago
My już znalazłyśmy swoją sukienkę na świąteczne spotkania, a wy? 🎄👸🎄#tovafashion #polishbrand #black #blackdress #littleblackdress #elegant #woman #style #fashion #shape
Hotel Madlein
Hot whirlpools!
So cool❄️ 📷 @carinazavline
1 7 10 minutes ago
Hotel madlein hot whirlpools! so cool❄️ 📷 @carinazavline
Si le travail est l’opium du peuple, alors je ne veux pas finir drogué 💪😈
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HARDWORK •
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STAY STRONG😬💪✅🏋🏻
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#healthy #training #fitness #fitnessmotivation #fitnessmodel #shape #motivation #motivated #teamshape #shredded #musculation #muscle #muscles #sport #sports #body #bodybuilding #bodybuilder #evolution #abs #teamshape #shoulders #shoulder #eatclean #evolution #fitnessadict #aesthetic #aesthetics #biceps #legday
0 13 11 minutes ago
No concept😑
1 11 11 minutes ago
No concept😑
Vendredi, bientôt le week end pour certains et certaines. Il va falloir profiter à fond 😉. Le problème de mon travail et du commerce c'est qu'en décembre pratiquement pas de jours de repos et on enchaîne les heures encore et encore, pas de week end. Mais on garde le sourire et la forme 😁. Demain dernier match de l'année 2017 avant la trêve hivernale⚽️, ça caille ❄❄
Bonne journée et bon training a tous 💋 🔴M-G TEAM🔴🏋️‍♂️ 🔵FCPDF🔵⚽️
@micka_diete le frero pour la nutrition 👍
#fitnessmotivation #fitness #fit #fitfamily #shape #body #bodygoals #train #training #sport #musculation #motivation #menswear #nopainnogain #mensfashion #healthy #eatclean #menstyle #picoftheday #exercise #insta #instagood #instagram  #football #abs #fitnessmodel #77 #photo #jedi #bershka
0 17 12 minutes ago
Vendredi, bientôt le week end pour certains et certaines. il va falloir profiter à fond 😉. le problème de mon travail et du commerce c'est qu'en décembre pratiquement pas de jours de repos et on enchaîne les heures encore et encore, pas de week end. mais on garde le sourire et la forme 😁. demain dernier match de l'année 2017 avant la trêve hivernale⚽️, ça caille ❄❄ bonne journée et bon training a tous 💋 🔴m-g team🔴🏋️‍♂️ 🔵fcpdf🔵⚽️ @micka_diete le frero pour la nutrition 👍 #fitnessmotivation #fitness #fit #fitfamily #shape #body #bodygoals #train #training #sport #musculation #motivation #menswear #nopainnogain #mensfashion #healthy #eatclean #menstyle #picoftheday #exercise #insta #instagood #instagram  #football #abs #fitnessmodel #77 #photo #jedi #bershka
Moda na siłownię i bycie Fit osobiście bardzo mnie cieszy 😁 ale to nie oznacza, że musisz kupić karnet i codziennie trenować. Nie lubisz siłowni - nie chodź tam, nie lubisz biegać - nie biegaj, nie lubisz ćwiczeń z masą ciała - nie ćwicz! Ale zachęcam, żebyś znalazla/znalazł coś co będzie Ci sprawiać przyjemność, do czego nie będziesz się zmuszać 👌rolki, basen, tenis, squash, ścianka wspinaczkowa, pool dance... Wybór jest ogromny! Bo nie chodzi o to, żeby robić coś na siłę, na dłuższą metę to i tak się nie sprawdzi, ale jeżeli znajdziesz aktywność, która daje Ci radość, satysfakcję i dobre samopoczucie to obiecuje, że będziesz się częściej uśmiechać, mieć więcej energii, pokochasz swoje ciało a świat okaże się być dużo bardziej znośny 🙏😉😘 Trend for the gym and being Fit personally make me happy 😁 but that doesn't mean that you have to buy a membership and train every day. If You don't like gym - don't go there, if You don't like running - don't run, if You don't like exercises with body mass - don't exercise! But I encourage you to find something that will give you pleasure, what you will not be forced to do. Swimming, tennis, squash, climbing wall, pool dance ... The choice is huge! Because it's not about doing something no matter what, in the end of the day it will not work anyway, but if you find an activity that gives you joy, satisfaction and well-being, I promise that you will smile more often, have more energy, you will love your body and the world will turn out to be much more likeable 🙏😉😘
#fit #fitness #fitspo #fitgirl #healthy #health #gym #bodybuilding #body #shape #goals #life #style #lifestyle #motivation #me #myway #findyourway #physicalactivity #exercise #active #mirror #passion #happy #goodmood #smile #polishgirl
1 22 14 minutes ago
Moda na siłownię i bycie fit osobiście bardzo mnie cieszy 😁 ale to nie oznacza, że musisz kupić karnet i codziennie trenować. nie lubisz siłowni - nie chodź tam, nie lubisz biegać - nie biegaj, nie lubisz ćwiczeń z masą ciała - nie ćwicz! ale zachęcam, żebyś znalazla/znalazł coś co będzie ci sprawiać przyjemność, do czego nie będziesz się zmuszać 👌rolki, basen, tenis, squash, ścianka wspinaczkowa, pool dance... wybór jest ogromny! bo nie chodzi o to, żeby robić coś na siłę, na dłuższą metę to i tak się nie sprawdzi, ale jeżeli znajdziesz aktywność, która daje ci radość, satysfakcję i dobre samopoczucie to obiecuje, że będziesz się częściej uśmiechać, mieć więcej energii, pokochasz swoje ciało a świat okaże się być dużo bardziej znośny 🙏😉😘 trend for the gym and being fit personally make me happy 😁 but that doesn't mean that you have to buy a membership and train every day. if you don't like gym - don't go there, if you don't like running - don't run, if you don't like exercises with body mass - don't exercise! but i encourage you to find something that will give you pleasure, what you will not be forced to do. swimming, tennis, squash, climbing wall, pool dance ... the choice is huge! because it's not about doing something no matter what, in the end of the day it will not work anyway, but if you find an activity that gives you joy, satisfaction and well-being, i promise that you will smile more often, have more energy, you will love your body and the world will turn out to be much more likeable 🙏😉😘 #fit #fitness #fitspo #fitgirl #healthy #health #gym #bodybuilding #body #shape #goals #life #style #lifestyle #motivation #me #myway #findyourway #physicalactivity #exercise #active #mirror #passion #happy #goodmood #smile #polishgirl
Parfois certaines personnes vous déteste simplement parce que d'autres vous aiment... #picoftheday#ink#shape#fitness#tatouage#piercing#fashion
0 4 15 minutes ago
Parfois certaines personnes vous déteste simplement parce que d'autres vous aiment... #picoftheday#ink#shape#fitness#tatouage#piercing#fashion
Come sviluppare un corpo armonico, bello e forte? Inserisci nel tuo programma 1 o 2 sessioni di 'allenamento funzionale💪🔝🏋 functional workout #fabiodenonipt #functionaltraining #virginactive #health #fitness #personaltrainer #shape #hardwork #gym #palestra #love #nopainnogain #health #sport #crossfit #diet #nutrition #followme #instafitness #italian #body #virgin #romaeur #athlete #sport @virginactiveit @roberta.freni
2 41 16 minutes ago
Come sviluppare un corpo armonico, bello e forte? inserisci nel tuo programma 1 o 2 sessioni di 'allenamento funzionale💪🔝🏋 functional workout #fabiodenonipt #functionaltraining #virginactive #health #fitness #personaltrainer #shape #hardwork #gym #palestra #love #nopainnogain #health #sport #crossfit #diet #nutrition #followme #instafitness #italian #body #v****n #romaeur #athlete #sport @virginactiveit @roberta.freni
#TGIF! The leg days at #gym seem to pay off! Even this @official2xist #brief fits my 🍑, right? Much more #bubblebutt effort will come to my #workout routine from next year ... #beachbody is needed.
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#fitnesslifestyle #fitnessblogger #lifestyle #morningglory #shirtlessguy #sexy #shape #instafit #fitfam #instagay #fitguy #muscles #mirrorselfie #followme #gayman #gay #underwearmodel #picoftheday #selfie #underwear #gaystagram #fitnessmotivation #instagood #2018iscoming
0 28 16 minutes ago
#tgif! the leg days at #gym seem to pay off! even this @official2xist #brief fits my 🍑, right? much more #bubblebutt effort will come to my #workout routine from next year ... #beachbody is needed. ---------------------------------------------------------------- #fitnesslifestyle #fitnessblogger #lifestyle #morningglory #shirtlessguy #sexy #shape #instafit #fitfam #instagay #fitguy #muscles #mirrorselfie #followme #gayman #g*y #underwearmodel #picoftheday #selfie #underwear #gaystagram #fitnessmotivation #instagood #2018iscoming
Hello les spartiates !!!💫💫💫 Oui aujourd'huit c'est tout 😁 depuis le réveil. 
Niveau training je vais bouclée ma 7ème semaine tbc donc je suis assez fière de tenir et de prendre du plaisir à faire mes séance!!! (Et de voir de beau résultat)

Et sinon bah voilà c'est VENDREDI c'est la dernière de la semaine et en plus demain c'est le DÉPART 😁🛫 (j'en peu plus une vrais pile électrique tellement hâte) 🏝

Donc voilà vite vite ma petite séance et ma journée va être grand ménage dernier rdv et bouclage des valise... 🌍🌎🌏
Une trés bonne journée a tous bon courage ...😚😚😚 #fitness#fitfam#fitgirl#shape#teamshape#motivation#objectif#challenge#tbc#soshape#musculation#cardio#squats#strongissexy#legdays#booty#abs#abdos#regime#regimeuse#eatclean#boody#cardio#lifestyl#french#Love#Fitmum#training#nopainnogain#Diet#womensbest# 🎉🎉🎉🎉
1 24 16 minutes ago
Hello les spartiates !!!💫💫💫 oui aujourd'huit c'est tout 😁 depuis le réveil. niveau training je vais bouclée ma 7ème semaine tbc donc je suis assez fière de tenir et de prendre du plaisir à faire mes séance!!! (et de voir de beau résultat) et sinon bah voilà c'est vendredi c'est la dernière de la semaine et en plus demain c'est le départ 😁🛫 (j'en peu plus une vrais pile électrique tellement hâte) 🏝 donc voilà vite vite ma petite séance et ma journée va être grand ménage dernier rdv et bouclage des valise... 🌍🌎🌏 une trés bonne journée a tous bon courage ...😚😚😚 #fitness#fitfam#fitgirl#shape#teamshape#motivation#objectif#challenge#tbc#soshape#musculation#cardio#squats#strongissexy#legdays#booty#abs#abdos#regime#regimeuse#eatclean#boody#cardio#lifestyl#french#love#fitmum#training#nopainnogain#diet#womensbest# 🎉🎉🎉🎉
Good morning ❄️ today a lazy morning with Arnold 😻 nie ma to jak leniwy poranek z Arnoldem ❤️ powoli zatoki puszczają, katar 🤧 jeszcze męczy ale antybiotyk pomaga. A teraz podobno znowu jakiś wirus jelitówki szaleje 😤 zdrówka wszystkim chorującym 💞  #morning #cat #instacat #gymgirl #fitfam #gymfreak  #slim #lifestyle #shape #perfect #fitness #fitnessmodel #polishgirl #selfie #passion #instagirl #instabeauty #motivation #fitspiration #fit #personaltrainer #befit #fifbody #fitgirl #shesquats #healthyliving #blogger #fitspo #nofilter #followme
2 55 17 minutes ago
Good morning ❄️ today a lazy morning with arnold 😻 nie ma to jak leniwy poranek z arnoldem ❤️ powoli zatoki puszczają, katar 🤧 jeszcze męczy ale antybiotyk pomaga. a teraz podobno znowu jakiś wirus jelitówki szaleje 😤 zdrówka wszystkim chorującym 💞 #morning #cat #instacat #gymgirl #fitfam #gymfreak #slim #lifestyle #shape #perfect #fitness #fitnessmodel #polishgirl #selfie #passion #instagirl #instabeauty #motivation #fitspiration #fit #personaltrainer #befit #fifbody #fitgirl #shesquats #healthyliving #blogger #fitspo #nofilter #followme
Давненько не было наикрасивейших форм в моём исполнении. Хотя это я так решил, есть же люди, для кого такое тело считается уродством. А ну ка  признавайтесь поросята, кого глядя на фото выворачивает?😉
Да знаю я всем по кайфу такой Андрусик 😁 да в принципе как и любой😊 ( обнял )
Спасибо @vertexlaboratories за подобные мутации своего тела и отдельно Анатолию Мартынову black14instant88@hotmail.com
P.s многие спрашивают как добиться такого развития широчайших мышц спины? Это генетика и тренировки, так бы ответили многие, а я скажу так: я просто проглотил спасательный жилет в детстве.😏
#bodybuildingmotivation #bodybuilding #back #fitness #vertexlaboratories #vertexteam #vertex #shape #condition #чемпионатроссии2017 #астрахань #workhard
0 10 17 minutes ago
Давненько не было наикрасивейших форм в моём исполнении. Хотя это я так решил, есть же люди, для кого такое тело считается уродством. А ну ка признавайтесь поросята, кого глядя на фото выворачивает?😉 Да знаю я всем по кайфу такой Андрусик 😁 да в принципе как и любой😊 ( обнял ) Спасибо @vertexlaboratories за подобные мутации своего тела и отдельно Анатолию Мартынову [email protected] p.s многие спрашивают как добиться такого развития широчайших мышц спины? Это генетика и тренировки, так бы ответили многие, а я скажу так: я просто проглотил спасательный жилет в детстве.😏 #bodybuildingmotivation #bodybuilding #back #fitness #vertexlaboratories #vertexteam #vertex #shape #condition #чемпионатроссии2017 #астрахань #workhard