Silne poczucie własnej wartości nie przychodzi ot, tak sobie – pielęgnujemy je, gdy zrozumiemy, że zależy ono od naszych wyborów i codziennych praktyk. Twój wybór dotyczy również tego, czy będziesz patrzeć na blaski, czy też na cienie dnia codziennego. Zdecyduj się kierować myśli na pozytywne aspekty💫 Pięknej niedzieli ❤️ ____________________________________________
#body#fit#bodybuilding#bodygoals#abs#shape#fitgirl#fitnessgirl#fitnessmotivation#fitnesslifestyle#gymgirl#gymmotivation#gymlifestyle#fitwoman#tattoo#tattoogirl#fashion#sportstyle#sportygirl#sportylook#workoutstyle#polskadziewczyna#brunette#stellamccartney#nike#nikesportswear#karllagerfeld
42 1,050 22 hours ago
Silne poczucie własnej wartości nie przychodzi ot, tak sobie – pielęgnujemy je, gdy zrozumiemy, że zależy ono od naszych wyborów i codziennych praktyk. twój wybór dotyczy również tego, czy będziesz patrzeć na blaski, czy też na cienie dnia codziennego. zdecyduj się kierować myśli na pozytywne aspekty💫 pięknej niedzieli ❤️ ____________________________________________
#body#fit#bodybuilding#bodygoals#abs#shape#fitgirl#fitnessgirl#fitnessmotivation#fitnesslifestyle#gymgirl#gymmotivation#gymlifestyle#fitwoman#tattoo#tattoogirl#fashion#sportstyle#sportygirl#sportylook#workoutstyle#polskadziewczyna#brunette#stellamccartney#nike#nikesportswear#karllagerfeld
Ame, acredite, pense, grite, sonhe, conquiste, lute, batalhe, tenha força, tenha foco, tenha fé. Sorria e agradeça a Deus por mais um dia🙌🏻 .
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#modafeminina#viva#sejavoce#pazinterior#sucesso#luz#amorproprio#superação#jeansfashion#beautiful#fotostumblr#shape
36 638 18 hours ago
Ame, acredite, pense, grite, sonhe, conquiste, lute, batalhe, tenha força, tenha foco, tenha fé. sorria e agradeça a deus por mais um dia🙌🏻 .
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#modafeminina#viva#sejavoce#pazinterior#sucesso#luz#amorproprio#superação#jeansfashion#beautiful#fotostumblr#shape
Four words..SPICY. “TUNA”. CARROT. ROLL 🌱 🔥 .
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However, those four words lead to quite a few more.... HOLY COW THIS ROLL IS SO DANG GOOD 🙌🏻.
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All the flavor and crunch of your typical Spicy Tuna Roll but let's make It plant-based shall we? 🥰👌🏻.
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The homemade spicy aioli takes this roll over the top, and per usual only the good stuff involved, just fresh veggies and creamy avocado 🥑 .
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I love this sushi so much, and odds are you will too 🍣 .
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#foodblogger #sushi #vegan #glutenfree #cleaneating #health  #healthy  #lifestyle #feedfeedvegan #instagood #instafood #feedfeed #food52 #wellandgoodeats #thekitchn #shape #holidays #recipes #tastyasfit #taf
29 742 11 hours ago
Four words..spicy. “tuna”. carrot. roll 🌱 🔥 .
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however, those four words lead to quite a few more.... holy cow this roll is so dang good 🙌🏻.
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all the flavor and crunch of your typical spicy tuna roll but let's make it plant-based shall we? 🥰👌🏻.
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the homemade spicy aioli takes this roll over the top, and per usual only the good stuff involved, just fresh veggies and creamy avocado 🥑 .
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i love this sushi so much, and odds are you will too 🍣 .
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#foodblogger #sushi #vegan #glutenfree #cleaneating #health #healthy #lifestyle #feedfeedvegan #instagood #instafood #feedfeed #food52 #wellandgoodeats #thekitchn #shape #holidays #recipes #tastyasfit #taf
Ready&steady😎

Zeszły tydzień i choroba mojego psiego dziecka dały mi nieźle w kosc, ale zbieramy siły i walczymy dalej💪 
Całe to zamieszanie i nowe obowiązki wybiły mnie z dotychczasowego rytmu🙈jednak już pracuję nad poprawą organizacji, nową rutyną i działam dalej😊

Jak to mówią, padłeś➡️powstań😅i tego sie trzymajmy😁

Poranne cardio zaliczone, śniadanko i czas nadrobić zaległości z jadłospisami dla podpiecznych👩🏼‍💻 Jestem gotowa na ten tydzień, a Ty?😎😎 #goodmorning #morningcardio #backontrack #selfdiscipline #gymgirl #fitgirl #gymlife #fitchick #fitness #shape #bodybuilding #strongnotskinny #athlete #plantbased #instafit #instamood #photooftheday #fitnessmotivation #fitinspiration #youbetterworkbitch #porannecardio #siłownia #kobietanasiłowni #kształtowaniesylwetki #zdrowystylżycia #zdroweodżywianie #dietetyk #trenerpersonalnykatowice
8 151 2 hours ago
Ready&steady😎

zeszły tydzień i choroba mojego psiego dziecka dały mi nieźle w kosc, ale zbieramy siły i walczymy dalej💪
całe to zamieszanie i nowe obowiązki wybiły mnie z dotychczasowego rytmu🙈jednak już pracuję n*d poprawą organizacji, nową rutyną i działam dalej😊

jak to mówią, padłeś➡️powstań😅i tego sie trzymajmy😁

poranne cardio zaliczone, śniadanko i czas nadrobić zaległości z jadłospisami dla podpiecznych👩🏼‍💻 jestem gotowa na ten tydzień, a ty?😎😎 #goodmorning #morningcardio #backontrack #selfdiscipline #gymgirl #fitgirl #gymlife #fitchick #fitness #shape #bodybuilding #strongnotskinny #athlete #plantbased #instafit #instamood #photooftheday #fitnessmotivation #fitinspiration #youbetterworkbitch #porannecardio #siłownia #kobietanasiłowni #kształtowaniesylwetki #zdrowystylżycia #zdroweodżywianie #dietetyk #trenerpersonalnykatowice
Muito bom dia, flores do dia!
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DoMiNgOu!!!
17 502 22 hours ago
Muito bom dia, flores do dia!
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domingou!!!
Se quiser voar alto, não imite uma águia. Seja uma! 🦅💥
11 689 11 hours ago
Se quiser voar alto, não imite uma águia. seja uma! 🦅💥
Salade met avocado, zalm en komkommer,...en een dressing van sesamolie  en vissaus

#avocado#salamon#healthy#salad#anemone#healthysalad#healthyfood#light#lightlunch#lunch#instalunch#salade#zalm#foodstyling#colors#takecareofyourbody#shape#inshape#gettinginshape#motivation#foodporn#delish#instafood#allerhande#mylunch
0 0 in a minute
Salade met avocado, zalm en komkommer,...en een dressing van sesamolie en vissaus

#avocado#salamon#healthy#salad#anemone#healthysalad#healthyfood#light#lightlunch#lunch#instalunch#salade#zalm#foodstyling#colors#takecareofyourbody#shape#inshape#gettinginshape#motivation#foodporn#delish#instafood#allerhande#mylunch
Hua hua hua hu aaaa
@sultanband_kz -қа
Гитарист болып кетейінба😄
#shape #shapeofyou #giutar #live #band 
#ЕрболНазарбаев
1 39 in a minute
Hua hua hua hu aaaa
@sultanband_kz -қа
Гитарист болып кетейінба😄
#shape #shapeofyou #giutar #live #band
#ЕрболНазарбаев
2 12 in a minute
"na calmaria...
tudo se encontra... tudo se ajeita...
inclusive a gente"...
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🌻🍃passando no seu feed pra desejar uma semana linda...
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#drikapersonal#personaltrainer#lifestyle#health#wellness#picoftheday#instafit#fitnessgear#muscle#bodyfitness#evolution#fitnessmodel#bonecadeferro#garotasquetreinam#misswellness#hipertrofia#shape#instagood#barbiemonstro#13memo#fikagrandeporra#treinoanimal#semmimimi#stronger#strongergirl#fodaseopadrao#motivation#hardcore#legday
Seance du dimanche postée en retard !
C'était la 2eme séance legs de la semaine et j'ai fait:
4 séries donkey kick smith machine 10 reps par jambe,
4 séries press verticale à la smith machine 4 ×11reps,
4 séries relevé de buste lesté 10 reps,
4 séries leg curl sur le ventre 10 reps.

Finished. Petite séance car des petites douleurs au genou droit depuis la dernière séance legs, alors on y va tout doux pour éviter une blessure qui me fasse totalement arrêter le sport temporairement. Là mon genou bien supporté la séance. Pas de douleur, juste une légère gêne sur le donkey kick. 🙏👌
#fit #fitness #fitgirl #frenchfitgirl #fitnessgirl #healthy #healthylife #newwayoflife #shape #teamshape #basicfit #tattoo #tattooedwoman #gymshark #legs #booty #ischios
0 5 just now
Seance du dimanche postée en r****d !
c'était la 2eme séance legs de la semaine et j'ai fait:
4 séries donkey kick smith machine 10 reps par jambe,
4 séries press verticale à la smith machine 4 ×11reps,
4 séries relevé de buste lesté 10 reps,
4 séries leg curl sur le ventre 10 reps.

finished. petite séance car des petites douleurs au genou droit depuis la dernière séance legs, alors on y va tout doux pour éviter une blessure qui me fasse totalement arrêter le sport temporairement. là mon genou bien supporté la séance. pas de douleur, juste une légère gêne sur le donkey kick. 🙏👌
#fit #fitness #fitgirl #frenchfitgirl #fitnessgirl #healthy #healthylife #newwayoflife #shape #teamshape #basicfit #tattoo #tattooedwoman #gymshark #legs #b***y #ischios
Wow! Jennifer Lopez ciągle zachwyca formą! 😮💪🔥#jenniferlopez #body #shape #kozaczek
0 13 1 minute ago
Wow! jennifer lopez ciągle zachwyca formą! 😮💪🔥#jenniferlopez #body #shape #kozaczek
Bonjour à tous mes soldats !
J'espère que vous allez bien ?
Ce matin grosse session pecs, les poids remonte tout doucement on se remet bien dedans et la motivation revient à fond !
Et pour vous quelle séance aujourd'hui?
Quel est votre exercice préféré pour les pecs ?

Bonne journée à tous mes soldats !! FORCE

10% sur Zumub avec mon code nico10 lien dans ma description ! =======================================
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#muscu #musculation #sportaddict #shape #teamshape #fitfrench #focus #abdos #frenchfitness #muscle #instamoment #musculationfrance #pecs #gym #pertedepoids #sportmotivation  #sport #photooftheday #francefitness #zumub #instafit #gymaddict #fitness #nopainnogain #focus #prisedemasse #soldats #workout
0 4 2 minutes ago
Bonjour à tous mes soldats !
j'espère que vous allez bien ?
ce matin grosse session pecs, les poids remonte tout doucement on se remet bien dedans et la motivation revient à fond !
et pour vous quelle séance aujourd'hui?
quel est votre exercice préféré pour les pecs ?

bonne journée à tous mes soldats !! force

10% sur zumub avec mon code nico10 lien dans ma description ! =======================================
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#muscu #musculation #sportaddict #shape #teamshape #fitfrench #focus #abdos #frenchfitness #muscle #instamoment #musculationfrance #pecs #gym #pertedepoids #sportmotivation  #sport #photooftheday #francefitness #zumub #instafit #gymaddict #fitness #nopainnogain #focus #prisedemasse #soldats #workout
Goedemorgen 💪🏼 We zijn de week weer goed in gegaan 🤩 Hierbijeen leuke variatie met de ketlebell swing. Pak in beide handen 1 ketlebell. Probeer zo stil mogelijk te blijven staan en beweeg beide armen tot schouderhoogte, span je buik goed aan en & swingen maar 😜💯 Zo swing je goed je week in en door, succes 💪🏼 En @patrick__adam bedankt voor de demonstratie, je knalt mooii door, thx voor je inzet 🌟Ps. Meer informatie? • info@ifitpersonaltraining.nl 🤍• #trots#goals#great#running#weightworkout#kettlebellworkout#inspiration#motivation#workout#sportschool#fitness#gym#gymlife#lifestyle#gethealthy#health#balance#fire#shape#inspiration#motivation#progress#gogogirls#muscle#beatyesterday#deadlift#happy#work#boxingtraining#enjoy#fitdutchies
0 7 4 minutes ago
Goedemorgen 💪🏼 we zijn de week weer goed in gegaan 🤩 hierbijeen leuke variatie met de ketlebell swing. pak in beide handen 1 ketlebell. probeer zo stil mogelijk te blijven staan en beweeg beide armen tot schouderhoogte, span je buik goed aan en & swingen maar 😜💯 zo swing je goed je week in en door, succes 💪🏼 en @patrick__adam bedankt voor de demonstratie, je knalt mooii door, thx voor je inzet 🌟ps. meer informatie? • info@ifitpersonaltraining.nl 🤍• #trots#goals#great#running#weightworkout#kettlebellworkout#inspiration#motivation#workout#sportschool#fitness#gym#gymlife#lifestyle#gethealthy#health#balance#fire#shape#inspiration#motivation#progress#gogogirls#muscle#beatyesterday#deadlift#happy#work#boxingtraining#enjoy#fitdutchies
Holà! 
Jours pluvieux = moins de gens à la salle 🤷‍♀️
Il suffit qu’il pleuve pour ne plus être motivé? 
Comment garder la motivation? 
Essayez d’écrire votre planning de la semaine afin de mieux visualiser ce que vous allez faire et incluiez vos seances de sport. Le fait de le voir sur papier et de se dire « je ferai X séances cette semaine » ça va vous motiver inconsciemment 😉
Simple et efficace ! 
Et vous les cocos comment restez-vous motivés? 💪 •
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#fitpoulet #musculation #muscu #teamshape #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #montpellier #bodygoals #protein #shape #muscle #france #photo #photooftheday #instagram #instagood #insta #body #workout #fitfam #bodybuilding #gym #strong #fitfrenchies #haveaniceday
2 19 4 minutes ago
Holà!
jours pluvieux = moins de gens à la salle 🤷‍♀️
il suffit qu’il pleuve pour ne plus être motivé?
comment garder la motivation?
essayez d’écrire votre planning de la semaine afin de mieux visualiser ce que vous allez faire et incluiez vos seances de sport. le fait de le voir sur papier et de se dire « je ferai x séances cette semaine » ça va vous motiver inconsciemment 😉
simple et efficace !
et vous les cocos comment restez-vous motivés? 💪 •











#fitpoulet #musculation #muscu #teamshape #fit #fitness #fitnessmotivation #fitnessgirl #fitnessboy #montpellier #bodygoals #protein #shape #muscle #france #photo #photooftheday #instagram #instagood #insta #body #workout #fitfam #bodybuilding #gym #strong #fitfrenchies #haveaniceday
The Anchor

Have you been to The Anchor yet? Next you get down be sure to check out the work the Shape Fitout team had created to help bring one of Brays most popular venues. We are extremely proud of this and hope you get a chance to enjoy yourself in the comfy snugs or even a dance in the Bacbar.

#shapefitout #shape #fitout #fitouts #fitoutsireland #pubfitout #barfitout #barrenovation #bray #braybeach #braypub #braybar #construction #carpentry #trade #tradesman #theanchor
0 2 4 minutes ago
The anchor

have you been to the anchor yet? next you get down be sure to check out the work the shape fitout team had created to help bring one of brays most popular venues. we are extremely proud of this and hope you get a chance to enjoy yourself in the comfy snugs or even a dance in the bacbar.

#shapefitout #shape #fitout #fitouts #fitoutsireland #pubfitout #barfitout #barrenovation #bray #braybeach #braypub #braybar #construction #carpentry #trade #tradesman #theanchor
Coffee again 😆😆😆😂
#color #shape #cafe #flower
0 0 5 minutes ago
Coffee again 😆😆😆😂
#color #shape #cafe #flower
Entrecôte de 650g 🥩 fourrée à l’ail rose frais 🧄 accompagnée de tagliatelle de petit épeautre sauce tomate basilic maison🍝🌿🥴🥵
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#transformation #fatloss #fat #coach #coaching #onlinecoach #abs #getabs #loseweightfast #weightlose #getfit #fit #trainer #personaltrainer #mycoach #diet #healthy #healthylifestyle #healthyfood #cleanfood #clean #muscle #shape #inshape #fattofit #arms #legs #motivation #men #mangermieux
1 13 7 minutes ago
Entrecôte de 650g 🥩 fourrée à l’ail rose frais 🧄 accompagnée de tagliatelle de petit épeautre sauce tomate basilic maison🍝🌿🥴🥵
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#transformation #fatloss #f*t #coach #coaching #onlinecoach #abs #getabs #loseweightfast #weightlose #getfit #fit #trainer #personaltrainer #mycoach #diet #healthy #healthylifestyle #healthyfood #cleanfood #clean #muscle #shape #inshape #fattofit #arms #legs #motivation #men #mangermieux
You can’t justify your bullying and harassment towards reality tv stars in ANY way. 
How are you better than the people you ‘hate’ by liking and commenting nasty things about them?
Keep in mind that bullying, trolling & online harassment can lead to serious mental health issues and even result in suicide.
You can be ANYTHING you choose to be, choose to be kind. 
#realitytv #bullying #australiahasaproblem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MSent via @planoly #planoly
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- [x] #body #bodypositive #stretchmarks #cellulite #curves #bodydysmorphia #waist #bodytransformation #curve #shape #recovery #mentalhealth #health #depression #anxiety #hair #weight #weightgain #weightloss #transformation #plussizeblogger
1 69 8 minutes ago
You can’t justify your bullying and harassment towards reality tv stars in any way.
how are you better than the people you ‘hate’ by liking and commenting nasty things about them?
keep in mind that bullying, trolling & online harassment can lead to serious mental health issues and even result in suicide.
you can be anything you choose to be, choose to be kind.
#realitytv #bullying #australiahasaproblem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
msent via @planoly #planoly ——————————————————
- [x] #body #bodypositive #stretchmarks #cellulite #curves #bodydysmorphia #waist #bodytransformation #curve #shape #recovery #mentalhealth #health #depression #anxiety #hair #weight #weightgain #weightloss #transformation #plussizeblogger
PELANGSING ALAMI HERBAL TIENS

Anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
Takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. Pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

Paket Pelangsing terdiri dari:
-Chitin Chitosan (CC) mengikat lemak
-Double Cellulose (DC) melancarkan BAB
-Jiang Zhi Tea (JZT) mengeluarkan racun

Aturan Pakai:
-CC 2x2 butir (sebelum makan, pagi dan malam)
-DC 2x3 butir (siang dan sore) di kunyah
-JZT 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) Usahakan Kurangi porsi Nasi Putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

Order: WA 0877.616.78.252 atau Klik>>> http://bit.ly/DetoxBeauty_Id

Selamat Mencoba produk Tiens
#MocyTeam  #PelangsingTiens #DetoxBeauty #TiensDetoxBeauty #JiangZhiTea #Chitosan #DoubleCellulose #BodyHot #Hot #Ideal #Langsing #Cantik #Jegeg #Tiens #PelangsingTiens #PelangsingBadan #HotBody #ShapeOfYou #Shape #Tinggi #SpirulinaBali #SpirulinaSingaraja #PelangsingBali #PelangsingSingaraja #Orderan
0 0 8 minutes ago
Pelangsing alami herbal tiens

anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

paket pelangsing terdiri dari:
-chitin chitosan (cc) mengikat lemak
-double cellulose (dc) melancarkan bab
-jiang zhi tea (jzt) mengeluarkan racun

aturan pakai:
-cc 2x2 butir (sebelum makan, pagi dan malam)
-dc 2x3 butir (siang dan sore) di kunyah
-jzt 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) usahakan kurangi porsi nasi putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

order: wa 0877.616.78.252 atau klik>>> http://bit.ly/detoxbeauty_id

selamat mencoba produk tiens
#mocyteam #pelangsingtiens #detoxbeauty #tiensdetoxbeauty #jiangzhitea #chitosan #doublecellulose #bodyhot #hot #ideal #langsing #cantik #jegeg #tiens #pelangsingtiens #pelangsingbadan #hotbody #shapeofyou #shape #tinggi #spirulinabali #spirulinasingaraja #pelangsingbali #pelangsingsingaraja #orderan
PELANGSING ALAMI HERBAL TIENS

Anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
Takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. Pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

Paket Pelangsing terdiri dari:
-Chitin Chitosan (CC) mengikat lemak
-Double Cellulose (DC) melancarkan BAB
-Jiang Zhi Tea (JZT) mengeluarkan racun

Aturan Pakai:
-CC 2x2 butir (sebelum makan, pagi dan malam)
-DC 2x3 butir (siang dan sore) di kunyah
-JZT 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) Usahakan Kurangi porsi Nasi Putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

Order: WA 0877.616.78.252 atau Klik>>> http://bit.ly/DetoxBeauty_Id

Selamat Mencoba produk Tiens
#MocyTeam  #PelangsingTiens #DetoxBeauty #TiensDetoxBeauty #JiangZhiTea #Chitosan #DoubleCellulose #BodyHot #Hot #Ideal #Langsing #Cantik #Jegeg #Tiens #PelangsingTiens #PelangsingBadan #HotBody #ShapeOfYou #Shape #Tinggi #SpirulinaBali #SpirulinaSingaraja #PelangsingBali #PelangsingSingaraja #Orderan
0 0 8 minutes ago
Pelangsing alami herbal tiens

anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

paket pelangsing terdiri dari:
-chitin chitosan (cc) mengikat lemak
-double cellulose (dc) melancarkan bab
-jiang zhi tea (jzt) mengeluarkan racun

aturan pakai:
-cc 2x2 butir (sebelum makan, pagi dan malam)
-dc 2x3 butir (siang dan sore) di kunyah
-jzt 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) usahakan kurangi porsi nasi putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

order: wa 0877.616.78.252 atau klik>>> http://bit.ly/detoxbeauty_id

selamat mencoba produk tiens
#mocyteam #pelangsingtiens #detoxbeauty #tiensdetoxbeauty #jiangzhitea #chitosan #doublecellulose #bodyhot #hot #ideal #langsing #cantik #jegeg #tiens #pelangsingtiens #pelangsingbadan #hotbody #shapeofyou #shape #tinggi #spirulinabali #spirulinasingaraja #pelangsingbali #pelangsingsingaraja #orderan
Work on yourself, for yourself! 👍
#geometric 🖌
#shape 🔷
#text 💬
#picsart 📲
#redminote5pro 📱
0 1 8 minutes ago
Work on yourself, for yourself! 👍
#geometric 🖌
#shape 🔷
#text 💬
#picsart 📲
#redminote5pro 📱
Drinking Vietnam coffee and thinking many things.
#color #shape #coffee
0 0 8 minutes ago
Drinking vietnam coffee and thinking many things.
#color #shape #coffee
PELANGSING ALAMI HERBAL TIENS

Anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
Takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. Pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

Paket Pelangsing terdiri dari:
-Chitin Chitosan (CC) mengikat lemak
-Double Cellulose (DC) melancarkan BAB
-Jiang Zhi Tea (JZT) mengeluarkan racun

Aturan Pakai:
-CC 2x2 butir (sebelum makan, pagi dan malam)
-DC 2x3 butir (siang dan sore) di kunyah
-JZT 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) Usahakan Kurangi porsi Nasi Putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

Order: WA 0877.616.78.252 atau Klik>>> http://bit.ly/DetoxBeauty_Id

Selamat Mencoba produk Tiens
#MocyTeam  #PelangsingTiens #DetoxBeauty #TiensDetoxBeauty #JiangZhiTea #Chitosan #DoubleCellulose #BodyHot #Hot #Ideal #Langsing #Cantik #Jegeg #Tiens #PelangsingTiens #PelangsingBadan #HotBody #ShapeOfYou #Shape #Tinggi #SpirulinaBali #SpirulinaSingaraja #PelangsingBali #PelangsingSingaraja #Orderan
0 0 8 minutes ago
Pelangsing alami herbal tiens

anda ingin menurunkan berat badan dengan cepat,aman dan tanpa efek samping?
takut dengan banyak pelangsing badan diluaran yang ketika digunakan menyebabkan jantung berdebar,perasaan cemas dan lain - lain. pelangsing badan tiens aman digunakan,tanpa efek samping dan sangat baik untuk kesehatan.

paket pelangsing terdiri dari:
-chitin chitosan (cc) mengikat lemak
-double cellulose (dc) melancarkan bab
-jiang zhi tea (jzt) mengeluarkan racun

aturan pakai:
-cc 2x2 butir (sebelum makan, pagi dan malam)
-dc 2x3 butir (siang dan sore) di kunyah
-jzt 2x2 sachet diseduh dgn air panas,diamkan 10 menit lalu minum hangat2 setelah makan (sebagai pengganti air putih ketika makan seperti biasanya) *) usahakan kurangi porsi nasi putih saat makan malam untuk maximalnya hasil dan jika di imbangi dengan olahraga hasilnya jauh maksimal

order: wa 0877.616.78.252 atau klik>>> http://bit.ly/detoxbeauty_id

selamat mencoba produk tiens
#mocyteam #pelangsingtiens #detoxbeauty #tiensdetoxbeauty #jiangzhitea #chitosan #doublecellulose #bodyhot #hot #ideal #langsing #cantik #jegeg #tiens #pelangsingtiens #pelangsingbadan #hotbody #shapeofyou #shape #tinggi #spirulinabali #spirulinasingaraja #pelangsingbali #pelangsingsingaraja #orderan
How to win at life ✅
Let people do what they need to do to make them happy, mind your own business & do what you need to do to make you happy 💯 @eight_degree
26 160 11 minutes ago
How to win at life ✅
let people do what they need to do to make them happy, mind your own business & do what you need to do to make you happy 💯 @eight_degree
✂️snip... #curlyhair#shape#enadlaon#alliloneducation#curlyhair#microfringe#davines#davineshairproducts#natural#effordless
0 5 12 minutes ago
✂️snip... #curlyhair#shape#enadlaon#alliloneducation#curlyhair#microfringe#davines#davineshairproducts#natural#effordless
Meet our Man Crush Monday
#Mcm; Oko Angelina himself @itsrunda the super 🌟
talented singer. 
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Go check out his new single #ANGELINA via link upon his bio @itsrunda also available on digital stores.
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#slayingfunaabstudents #slay #funaab #fashion #music #rap #hiphop #cute #girl #beautiful #sing #lovers #pop #africa #black #curvy #sexy #slayer #like #comment #love #booty #shape #dress #smile #gown #colour  #hair
0 5 12 minutes ago
Meet our man crush monday
#mcm; oko angelina himself @itsrunda the super 🌟
talented singer.
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go check out his new single #angelina via link upon his bio @itsrunda also available on digital stores.
_
#slayingfunaabstudents #slay #funaab #fashion #music #rap #hiphop #cute #girl #beautiful #sing #lovers #pop #africa #black #curvy #sexy #slayer #like #comment #love #b***y #shape #dress #smile #gown #colour #hair
✔️Bom dia !! ✔️Vamos de cafézin 😋
#comidadeverdade# #comida# #raiz#  #amomuitotudoisso# #whey# #nutris# #nutrição# #carbos# #matrix# #shape# #training# #proteínaévida# 
#reeducaçãoalimentar#
 #emagrecercomsaúde# 
#atividadesfísicas# 
#physicalactivity# #saúde# #life# #vida# #escolherbem# #mudançasdehábitos# 
#hábitossaudáveis# 
#loseweightwithhealth# 
#fé# #determinação# #amomuitotudoisso# 
#nofoco# #ra#
0 2 12 minutes ago
✔️bom dia !! ✔️vamos de cafézin 😋
#comidadeverdade# #comida# #raiz# #amomuitotudoisso# #whey# #nutris# #nutrição# #carbos# #matrix# #shape# #training# #proteínaévida#
#reeducaçãoalimentar# #emagrecercomsaúde#
#atividadesfísicas#
#physicalactivity# #saúde# #life# #vida# #escolherbem# #mudançasdehábitos#
#hábitossaudáveis#
#loseweightwithhealth#
#fé# #determinação# #amomuitotudoisso#
#nofoco# #ra#
Brow thread and tint 💁🏻‍♀️😍 #brows #love #tint #thread #shape #arch #client #kwbeauty
0 0 13 minutes ago
Brow thread and tint 💁🏻‍♀️😍 #brows #love #tint #thread #shape #arch #client #kwbeauty
Tem treino cedo? ➡️ Nem pensa muito e VAI! 
#personaltrainer #vidadepersonal #academias #gym #gymlife #life #academia #treino #nopainnogain #shape #smartfit
0 4 17 minutes ago
Almohada Ortopédica para Relajacion del Cuello
40.46 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#shape #shaping #football #soccer #tennis #golf
0 0 19 minutes ago
Almohada ortopédica para relajacion del cuello
40.46 and free shipping
tag a friend who would love this!
active link in bio
#shape #shaping #football #soccer #tennis #golf
Wake Up! C’est lundi!
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On peut recommencer le week-end?
J’étais pas prête 🤣
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Je plaisante! Samedi, c’était la folie avec ce temps, et j’ai découvert un super restaurant sur Frontignan 😛 (le @___poisson_rouge___ ) A refaire!!!
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Dimanche, le temps n’était pas de la partie alors rien de mieux qu’un ciné. Et si vous ne savez pas quoi aller voir, je vous conseille : The Gentlemen, j’ai adoré.
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Voilà le petit résumé 😉 Bonne semaine à tous 😘
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#chill #shape #bodygoals #bodytransformation #fitbody #fitfrenchie #fitbody #fitnessgirl #fitgirls #objectif #teamshape #montpellier #strongisbeautiful #strongissexy #girlwholift #workoutmotivation #healthylifestyle #crossfitgirl #training #morningshapes #legsday #girlwithmuscles #fitnesslover #fitnessmotivation #fitspiration #perfectshape #femalefitness #musculation #crosstraining #gymbabe #lifestyleblogger
8 295 19 minutes ago
Wake up! c’est lundi!
.
on peut recommencer le week-end?
j’étais pas prête 🤣
.
je plaisante! samedi, c’était la folie avec ce temps, et j’ai découvert un super restaurant sur frontignan 😛 (le @___poisson_rouge___ ) a refaire!!!
.
dimanche, le temps n’était pas de la partie alors rien de mieux qu’un ciné. et si vous ne savez pas quoi aller voir, je vous conseille : the gentlemen, j’ai adoré.
.
voilà le petit résumé 😉 bonne semaine à tous 😘
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#chill #shape #bodygoals #bodytransformation #fitbody #fitfrenchie #fitbody #fitnessgirl #fitgirls #objectif #teamshape #montpellier #strongisbeautiful #strongissexy #girlwholift #workoutmotivation #healthylifestyle #crossfitgirl #training #morningshapes #legsday #girlwithmuscles #fitnesslover #fitnessmotivation #fitspiration #perfectshape #femalefitness #musculation #crosstraining #gymbabe #lifestyleblogger
I’d be lying if I said things are going according to my plan… but beggars can’t be choosers, right 🌠?!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitness #nobodyoutworksme #shredded #abs #fitfamde #fitfamdeutschland #fitfamgermany #gymshark66 #gymshark #shooting #tanned #inked #blonde #zyzz #aesthetic #bauchmuskeln #sixpack #body #shape #muskelaufbau #krafttraining
4 24 22 minutes ago
I’d be lying if i said things are going according to my plan… but beggars can’t be choosers, right 🌠?!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitness #nobodyoutworksme #shredded #abs #fitfamde #fitfamdeutschland #fitfamgermany #gymshark66 #gymshark #shooting #tanned #inked #blonde #zyzz #aesthetic #bauchmuskeln #sixpack #body #shape #muskelaufbau #krafttraining
We'll comp again, dont know where, dont know when.. But we'll comp again some future dayyyy.
All little again so bikini masters probably 🤔
1 4 22 minutes ago
We'll comp again, dont know where, dont know when.. but we'll comp again some future dayyyy.
all little again so bikini masters probably 🤔
Never too late for a brunch!

Buon lunedì. Ho iniziato questa settimana all'insegna dei buoni propositi, stamattina quindi sport. Un pò di attività fisica con l'avvento delle belle giornate ci sta tutta. Ho però un quesito che da tempo mi assilla: la colazione prima o dopo dello sport? Stamattina ho mangiato una mela, giusto per non svenire e ho rimandato la colazione che si è  praticamente trasformata in un brunch. Allora chiedo agli esperti, quando fare colazione? Cosa mangiare prima dello sport?!?!😲😣😲😣 Grazie per il supporto morale e buon inizio settimana a tutti!!
#goodmorning#buongiorno#gutentag#bonjour#brunch#eggs#egglovers#eggaddicted#coffee#caffè#coffeelovers#cofeeaddicted#latebreakfast#fitness#sport#getfit#outfit#shape#morningworkout#workout#stayhealthy#healthpeople#instapic #breakfastpic#marmelade #jam#redfruit##marmellata#pane#paneaicereali
3 8 23 minutes ago
Never too late for a brunch!

buon lunedì. ho iniziato questa settimana all'insegna dei buoni propositi, stamattina quindi sport. un pò di attività fisica con l'avvento delle belle giornate ci sta tutta. ho però un quesito che da tempo mi assilla: la colazione prima o dopo dello sport? stamattina ho mangiato una mela, giusto per non svenire e ho rimandato la colazione che si è praticamente trasformata in un brunch. allora chiedo agli esperti, quando fare colazione? cosa mangiare prima dello sport?!?!😲😣😲😣 grazie per il supporto morale e buon inizio settimana a tutti!!
#goodmorning#buongiorno#gutentag#bonjour#brunch#eggs#egglovers#eggaddicted#coffee#caffè#coffeelovers#cofeeaddicted#latebreakfast#fitness#sport#getfit#outfit#shape#morningworkout#workout#stayhealthy#healthpeople#instapic #breakfastpic#marmelade #jam#redfruit##marmellata#pane#paneaicereali
Beautiful brows for 3 weeks.

Brows#tint#wax#shape#no makeup#noworriesfor3weeks#preattyface#sexeyes#stunnig#newclientswelcome#happy#salon#
0 0 23 minutes ago
Beautiful brows for 3 weeks.

brows#tint#wax#shape#no makeup#noworriesfor3weeks#preattyface#sexeyes#stunnig#newclientswelcome#happy#salon#
Dnia niczym Malinowa Mamba😘
Ja skończyłam wczoraj jeden maraton tygodniowy i wpadam w tym tygodniu w jeszcze wiekszy😀
Będzie się działo, ale suplementacja żelazem i wit D zaczyna działać, bo jakoś w miarę dobrze to znosze😜dni chyba, że tak mnie nastraja myśl o Tłustym Czwartku. W tym roku korzystam w pełni i czekam na niego. Będzie konsumpcja bez napięcia psychofizycznego🙏🏻
Chyba dojrzałam wewnętrznie i zaczęłam ufać sobie i organizmowi A nie reżimowi💋
Pięknego tygodnia robaczki. Ja dziś po pracy praktyki do21💪🏻
#workout #rasberry #motivation #healthylifestyle #sport #food #vitamin #efforts #body #shape #happy
5 16 25 minutes ago
Dnia niczym malinowa mamba😘
ja skończyłam wczoraj jeden maraton tygodniowy i wpadam w tym tygodniu w jeszcze wiekszy😀
będzie się działo, ale suplementacja żelazem i wit d zaczyna działać, bo jakoś w miarę dobrze to znosze😜dni chyba, że tak mnie nastraja myśl o tłustym czwartku. w tym roku korzystam w pełni i czekam na niego. będzie konsumpcja bez napięcia psychofizycznego🙏🏻
chyba dojrzałam wewnętrznie i zaczęłam ufać sobie i organizmowi a nie reżimowi💋
pięknego tygodnia robaczki. ja dziś po pracy praktyki do21💪🏻
#workout #rasberry #motivation #healthylifestyle #sport #food #vitamin #efforts #body #shape #happy
Für die Welt bist du irgendjemand, aber für mich bist du die Welt. 🌍💕
Ich Liebe Dich 💍❤ _______________________________________________________. #bodybuilder #bodybuilding #gains #gainz #gym #germany #training #shapeyou #aesthetic #cut #shredded #chestday #legday #health #sixpack #shape #suppshop #mcfit #motivation #fitness #fitnessmodel #fitnessaddict #fitnessjourney #suppshopde #fitfam #posing #diet #pump #motivated #fitnessmotivation
3 32 29 minutes ago
Für die welt bist du irgendjemand, aber für mich bist du die welt. 🌍💕
ich liebe dich 💍❤ _______________________________________________________. #bodybuilder #bodybuilding #gains #gainz #gym #germany #training #shapeyou #aesthetic #cut #shredded #chestday #legday #health #sixpack #shape #suppshop #mcfit #motivation #fitness #fitnessmodel #fitnessaddict #fitnessjourney #suppshopde #fitfam #posing #diet #pump #motivated #fitnessmotivation
《C'est vrai que je garde trop souvent les choses en moi, je passe ma vie à penser et je dis pas toujours ce que j'aimerai dire ou même crier. Mon silence en dit toujours long et mes crises de folies en disent souvent trop.》
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs
2 60 1 hour ago
《c'est vrai que je garde trop souvent les choses en moi, je passe ma vie à penser et je dis pas toujours ce que j'aimerai dire ou même crier. mon silence en dit toujours long et mes crises de folies en disent souvent trop.》
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs
Chest and 20 min of cardio ! Worked a 12 today wasn’t really feeling this shit at allllll but dragged my ass in the gym and got it in . Something is better than nothing .
1 19 12 hours ago
Chest and 20 min of cardio ! worked a 12 today wasn’t really feeling this s**t at allllll but dragged my a*s in the gym and got it in . something is better than nothing .
🍌
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#AF1#Jeans#Yellow#White#streetphotography#fashionkilla#StyleOfTheDay#streetphotography#FashionAddict#shape#body#stylish#Sneakersaddict#PicOfTheDay#streetstyle#Moodoftheday#outfit#blackgirl#ootd#Outfitoftheday#goodvibes#tenuedujour#Look#Pic#Mirorselfie#Lookbook#elegante#classy#Photography#LookDuJour#streetphotography#goodmorning
1 105 16 hours ago
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#af1#jeans#yellow#white#streetphotography#fashionkilla#styleoftheday#streetphotography#fashionaddict#shape#body#stylish#sneakersaddict#picoftheday#streetstyle#moodoftheday#outfit#blackgirl#ootd#outfitoftheday#goodvibes#tenuedujour#look#pic#mirorselfie#lookbook#elegante#classy#photography#lookdujour#streetphotography#goodmorning
Treino  Monstro hoje com ele @bortolatowagner 👊🏻💪🏻 obrigada pela atenção. Foi um  prazer conhecê-lo pessoalmente #tmj👊  tu é #foda .
#eufui @ultimate_studiumacademia
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Fala gatissimas 🤗 
Hoje eu treinei com um tetracampeão mundial de luta de braço, conhecida popularmente como
36 216 Yesterday
Treino monstro hoje com ele @bortolatowagner 👊🏻💪🏻 obrigada pela atenção. foi um prazer conhecê-lo pessoalmente #tmj👊 tu é #foda .
#eufui @ultimate_studiumacademia
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fala gatissimas 🤗
hoje eu treinei com um tetracampeão mundial de luta de braço, conhecida popularmente como "braço de ferro" um amor de pessoa, e um ótimo profissional 👊🏻 .
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"a causa da derrota, não está nos obstáculos, ou no rigor das circunstâncias, está na falta de determinação e desistência da própria pessoa". nunca desista dos seus sonhos 👊🏻
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#indaiatuba #indaiatubasp #indaiatubasp #eufui #engajainsta #gigattuesday #2020euficotop #simboragatissimas #7mesesmws #corpoemconstrucao #semneurasumdiadecadavez #fitnesmotivation #bumbumnanuca #academia #fit #fitness #musculação #treino #foconasaude #inspiraton #musas #mulherquetreinam #corpo #emagrecercomsaude #shapenatural #shape #agachamento #atividadefisica #saude
Trouves pas d’excuses, tout le monde a ses problèmes , pleurer ou te cacher derrières tes excuses ne t’avancera pas 👊🏼Coaching sur Paris #fit #fitness #fitness #motivation #fitnessaddict #fitnessmodel #healthy #fitnessguy #menstyle #body #pump #frenchboy #model #musculation #abdoschallenge #football #warmup #fitfrenchies #french #absworkouts #bodygoals #hardworkout #cardio #absworkout #fitfrenchies #shape #lifestyle #basketball #mensphysique #sixpack #shredded
9 192 December 2019